how to get in your *productive* girl routine: how to exit your lazy era, be motivated, & confident!

Summary

In this motivational video, Lena addresses the struggle of breaking out of a 'lazy girl' routine and regaining productivity after burnout. She shares personal experiences and practical steps, such as creating a non-negotiable daily routine, setting systems over goals, and finding motivation in environments like cafes. Lena emphasizes the importance of self-trust and consistency, using the book 'Atomic Habits' as a reference. She encourages viewers to persevere through setbacks, reminding them that the comeback is always stronger than the setback, and to avoid the regret of an unfulfilled potential.

Takeaways

• 🌟 Overcoming Burnout: The video emphasizes the importance of finding motivation and leaving behind a period of burnout and laziness to re-enter a productive routine.
• 🎯 Establishing Routines: Lena suggests creating non-negotiable routines that set you up for success and help in developing trust in oneself.
• 🏋️‍♀️ Importance of Consistency: Consistency in daily routines and habits is highlighted as a key factor in maintaining motivation and preventing future slumps.
• 🚫 Eliminating Negativity: Lena advises to actively remove negative thoughts and self-talk, and to avoid behaviors like excessive social media use that can exacerbate these feelings.
• 🎶 Utilizing Music and Podcasts: Listening to motivational content such as music and podcasts can help shift one's mindset from negative to positive.
• 🌞 Changing Environment: Changing one's environment, like working from a cafe, can provide a refreshing change and increase motivation.
• 📝 Journaling Emotions: Writing down one's feelings can be a therapeutic way to process emotions and gain clarity on one's mental state.
• 🏃‍♀️ Engaging in Physical Activity: Lena shares her personal experience of using physical activity as a means to combat feelings of laziness and negativity.
• 📚 Reading 'Atomic Habits': The concept of setting systems instead of goals, as suggested by James Clear's book, is recommended for achieving long-term success.
• 💪 Discipline and Persistence: The video stresses the importance of discipline and persistence, showing up even when you don't feel like it, as a way to break negative cycles.
• 🔄 The Power of Comeback: Lena shares personal anecdotes to illustrate that the ability to bounce back from setbacks is crucial and often leads to greater success.

Q & A

What is the main topic of Lena's video?

The main topic of Lena's video is about overcoming burnout, lack of motivation, and the 'lazy girl' era to get back into a productive routine.

What does Lena suggest as a first step to exit the 'lazy girl' era?

Lena suggests that the first step is to make a conscious decision to be done with the current state, and tell oneself that it's time to take control of life and change.

Why does Lena recommend working from a cafe sometimes?

Lena recommends working from a cafe because it can be more motivating to be in an environment where other people are working too, and it helps to break the cycle of staying in bed and feeling unmotivated.

What is Lena's advice on dealing with negative thoughts and self-doubt?

Lena advises to eliminate negative thoughts and self-doubt by engaging in positive activities such as listening to music, going for a walk, or pursuing a hobby that can help shift the focus away from negativity.

What is the importance of a morning routine according to Lena?

According to Lena, a morning routine is important because it sets the tone for the day, helps in feeling accomplished early on, and becomes an autopilot habit that contributes to a productive lifestyle.

How does Lena define 'non-negotiables' in the context of a routine?

Lena defines 'non-negotiables' as the essential tasks that must be done every day as part of one's routine, which help in building self-discipline and trust in oneself.

What concept from the book 'Atomic Habits' by James Clear does Lena discuss?

Lena discusses the concept of setting systems instead of goals, which means creating a process or routine that leads to the achievement of a goal rather than focusing solely on the end result.

Why is it important to set systems instead of just goals, as per Lena's explanation?

Setting systems instead of just goals is important because it helps in maintaining consistency and ensures that the necessary steps are taken regularly to achieve the goals, thus preventing reliance on bursts of motivation.

What is Lena's strategy for maintaining a workout routine?

Lena's strategy for maintaining a workout routine is to show up consistently and not skip workouts without a good reason, understanding that one skipped workout can lead to a habit of procrastination.

What quote does Lena share to emphasize the importance of not procrastinating?

Lena shares the quote 'The cost of procrastination is the life that you could have lived,' which serves as a reminder of the potential sacrifices made when one chooses to put off important tasks.

What message does Lena convey about setbacks and comebacks in life?

Lena conveys the message that the comeback after a setback is always stronger and more rewarding, and that every failure is an opportunity to learn, improve, and ultimately achieve greater success.

Outlines

00:00

🌟 Overcoming Burnout and Laziness

In the first paragraph, Lena introduces the video's purpose: to help viewers break out of a period of burnout and laziness. She empathizes with the struggle of maintaining motivation and offers a step-by-step guide to reestablish a productive routine. Lena shares her own experiences with feeling unmotivated and assures viewers that she has overcome similar challenges. She suggests getting out of the house and into a productive environment like a cafe to combat negative thoughts and feelings of self-doubt. Lena emphasizes the importance of taking control of one's life and leaving the 'lazy girl era' behind.

05:01

🛏️ Establishing a Non-Negotiable Morning Routine

The second paragraph focuses on the importance of creating a morning routine to build self-discipline and trust in oneself. Lena explains how routines can help overcome the 'lazy girl era' by setting up a structure that trains oneself to do what they say they will do. She shares her personal morning routine, which includes making her bed, drinking greens, devotionals, prayer, and journaling. Lena stresses that even on days when she wakes up late, she ensures to complete these non-negotiable tasks. She also introduces the concept of setting systems instead of goals, as outlined in James Clear's book 'Atomic Habits', to create a sustainable path towards success.

10:02

💪 The Power of Consistency and Overcoming Setbacks

In the third paragraph, Lena discusses the value of consistency in maintaining a workout routine and the mindset needed to overcome setbacks. She admits her initial struggles with sticking to a gym routine and how she overcame them by showing up and not making excuses. Lena shares a powerful quote about the cost of procrastination and how it can impact one's life goals. She encourages viewers to remember that every failure is an opportunity for growth and that the comeback after a setback is always stronger. Lena ends by motivating viewers to believe in their ability to rise above their current situation and to follow her on Instagram for more motivational content.

Keywords

💡Burnout

Burnout refers to a state of chronic stress characterized by emotional, physical, and mental exhaustion. In the video's context, burnout is presented as a common obstacle that can lead to a lack of motivation and productivity. Lena mentions that viewers might be feeling 'burnt out' and unmotivated, which is why she offers steps to overcome this state and regain productivity.

💡Motivation

Motivation is the psychological drive that compels individuals to take action toward a goal. The video's theme revolves around finding motivation after experiencing burnout. Lena discusses the importance of self-motivation and provides strategies to reignite it, such as creating a routine and setting systems for success.

💡Lazy Girl Era

The 'Lazy Girl Era' is a term coined by Lena to describe a period in one's life where they are unproductive, lack motivation, and may be indulging in behaviors like excessive social media scrolling or staying in bed. Lena uses this term to empathize with her audience and to outline a plan to break out of this undesired phase.

💡Routine

A routine is a sequence of actions regularly followed; it is a standard procedure for accomplishing a task. Lena emphasizes the importance of establishing a morning or night routine to build habits that foster productivity. She shares her personal morning routine as an example and encourages viewers to create non-negotiable routines.

💡Non-negotiables

Non-negotiables are elements of a routine or set of standards that are not open to discussion or compromise. Lena mentions that within one's routine, there should be non-negotiable tasks that must be completed daily, such as making the bed, drinking greens, and journaling, to build discipline and trust in oneself.

💡Self-help

Self-help refers to the practice of promoting one's own well-being and personal development through various techniques and strategies. Lena's channel features a self-help series aimed at helping individuals become their best selves. The video is part of this series and offers actionable advice for overcoming laziness and burnout.

💡Depressive Episode

A depressive episode is a period of at least two weeks during which a person experiences a depressed mood, loss of interest or pleasure in activities, and other symptoms of depression. Lena relates to her audience by sharing her own experiences with depressive episodes and how she managed to overcome them through positive actions.

💡Systems vs Goals

The concept of 'Systems vs Goals' is a principle from the book 'Atomic Habits' by James Clear. Lena explains that rather than focusing solely on end goals, it's more effective to establish systems or processes that lead to those goals. For instance, instead of just aiming to lose weight, one should create a consistent exercise and diet routine.

💡Procrastination

Procrastination is the act of delaying or postponing tasks or actions. Lena warns against the dangers of procrastination, stating that it can lead to a vicious cycle of inaction and regret. She encourages viewers to create systems to counteract procrastination and to remember the potential life one could have lived if they had acted differently.

💡Comeback

A comeback refers to a return to success or a favorable situation after a period of failure or difficulty. Lena uses the phrase 'the comeback is always stronger than the setback' to inspire resilience and perseverance. She shares personal setbacks and how she bounced back stronger, emphasizing the importance of not giving up.

Highlights

Lena offers a step-by-step guide to returning to a productive routine after burnout.

She emphasizes the importance of escaping the 'lazy girl' mindset and taking control of one's life.

Lena suggests getting out of the house and working in environments like cafes to stay motivated.

She recommends treating oneself to small indulgences like an overpriced latte to improve mood and motivation.

Lena discusses the negative impact of social media and self-doubt on one's mental state.

She advises replacing negative thoughts with positive actions like listening to music or going for a walk.

Creating a non-negotiable morning or night routine is key to maintaining productivity, according to Lena.

Lena shares her personal morning routine and its significance in setting up her day for success.

Establishing trust in oneself through consistent routine adherence is crucial for personal growth.

Lena introduces the concept of setting systems, not just goals, for sustainable success.

She explains how focusing on systems rather than goals leads to more consistent progress.

Lena provides practical examples of how to implement systems in daily life, such as cleaning routines.

She shares her gym routine and how consistency has helped her overcome initial challenges.

Lena emphasizes the importance of discipline and not skipping workouts to maintain a fitness routine.

The quote 'The cost of procrastination is the life that you could have lived' is highlighted as a motivator.

Lena encourages viewers to remember that setbacks are opportunities for stronger comebacks.

She concludes by reminding viewers that every failure is a chance to learn and improve.

Lena invites viewers to follow her on Instagram for more motivational content.

Transcripts

[Music]

so have you fell off your routine maybe

you're feeling burnt out unmotivated and

you're struggling to exit your lazy girl

era and for whatever reason you can't

seem to get back in it no matter how

hard you try and you just find yourself

drowning in your slump girl I think

we've all been here and if this is you I

got you in this video I'm going to teach

you step by step how to get in your

productive girl routine find motivation

after burnout and leave your lazy girl

era for good if you're new here hello my

name is Lena I have a self-help series

here on my channel where we discuss all

things becoming your best self so if

you're not subscribed already what are

you doing okay what are you doing go

subscribe right

now so if you clicked on this video I'm

just guessing that your lazy girl era is

full force full swing you might

currently be on a 6-h hour scrolling

binge on social media laying horizontal

in bed with your covers on maybe you're

holding up in your feelings of self-pity

and sluggishness and laziness and girl I

am not calling you out okay no judgment

here because I have been there many

times okay many times I know I needed to

hear this when I was in my lazy girl era

so I know someone else out there needs

to hear this too you might feel like

right now that's okay but the longer

that you dwell on how crappy you feel

the longer you're probably going to stay

in it so that's how we're going to start

this right now you watching this you're

going to decide for yourself right now

that you are done with this tell

yourself that I am tired of feeling this

way and just letting the days go by I'm

going to take control of my life

[Music]

now

hello you guys so right now I'm headed

to a cafe to get some work done because

even though I work from home some days I

like to actually like get out and see

the Sun and it's like such a nice day

and I feel like it's so much more

motivating when you do work at cafes

where like other people are doing work

too so I work from home and that's nice

don't get me wrong but when I start to

feel myself getting unmotivated and

getting negative thoughts and just

wanting to hold up in my my bed cuddling

with my cat in my feelings I literally

force myself to get out and do work

outside or if I don't have work to do to

read outside there's nothing like

treating yourself to an overpriced latte

and being in an environment where other

people are busy and getting things done

too to motivate you you know so force

yourself to be out wherever it is just

get yourself out of the environment

that's making your negative thoughts

roam in your head the most and every

time I personally went through a

depressive episode or just a slump of

feeling super unmotivated I find myself

drowning in my feelings of self-doubt

and just talking super negative to to

myself like I'm lazy I'm sad I'm this

I'm that I'm useless I'm wasting my time

blah blah blah and you know what makes

it worse but I know we all do it

scrolling through social media and

comparing yourself to other people

pulling up in your room and letting your

thoughts just control you the first

thing we got to do is those negative

feelings the negative talk the negative

thoughts get rid of all that ASAP okay

throw it out the window drown it out

with your favorite music instead of

scrolling through social media listen to

a positive motivational podcast Journal

how you feel go on a walk outside

literally do anything any type of hobby

that will get you out of your initial

negative space that's been holding all

your thoughts holding you up and just

get out there you're going to find

you're automatically going to feel a

little bit

[Music]

better

[Music]

you need to create a non-negotiable

routine for yourself that you are going

to start now listen I am sure you've

seen hundreds of morning routine videos

night routine videos all that but let me

tell you these Wellness girlies that

always post their routines they got one

thing right and it's that routines work

so some of you guys might be watching

like wo that's a lot for a morning

routine but for me my morning routine is

genuinely like so important to me I used

to be one of those people that I would

literally just roll out of bed 5 minutes

before school started and always rushed

myself in the morning I didn't even have

a morning routine honestly sometimes S I

wouldn't even brush my hair brush my

teeth but you know as I got older I

realize the importance of a morning

routine because it really sets you up

for your day like I already start my day

feeling like I got some things done and

it really honestly doesn't even take

that much effort it just feels like an

autopilot thing at this point since it's

so ingrained in my routine I just wake

up and just do it you know I'm not going

to lie the first few times I tried to

wake up early and do all this stuff I

was like this sucks I'm exhausted but as

you continue to do it and make it a

habit like you genuinely look forward to

it it's one of those things that's like

most constant in my life like no matter

what's happening how my life is going

how stressed I am I always get these

things done in the morning so if you

don't already I highly recommend you get

a morning routine or any sort of routine

even a night routine whatever works for

you just getting a few things done for

yourself and making it a habitual habit

there're small things that make a huge

difference in your life Miss Pika is

also very used to my morning routine

she's honestly part of my morning

routine at this point like we wake up

together she watches me do my whole

routine morning routines night routines

routines in general it's not just for

the sake of being organized with your

day and getting things done it is to

continuously train yourself to do things

that you told yourself that you are

going to do and this develops trust in

yourself right now in your lazy girl era

you probably have the least trust in

yourself you tell yourself oh I'm going

to do this oh I need to do that but you

don't end up doing it you know what that

causes trust issues and Trust Issues

within

yourself and when you don't trust

yourself when you say you're going to do

something or you want something in life

in the back of your head you

subconsciously tell yourself that you

don't deserve it and this in turn

manifests you to continue staying in

that slump and feeling lazy so for me

some of my non-negotiables for my

morning routine is making my bed

drinking my greens doing my devotionals

prayer and journaling and I might slack

and wake up later than usual but still I

will always get these three things done

so in your routine you're going to have

non-negotiables and negotiables but make

sure that overall that you have a

routine and you stick by

it so set systems not goals so I

actually took this from the book Atomic

Habits by James Clear highly highly

recommend especially if you struggle

with organizing and getting things done

like me so basically it's this idea that

me you we all love to set goals for

ourselves right you know especially the

new year we all love to go crazy I want

to get into my dream school I want to

lose 20bs I want to make x amount of

money and basically what the author says

is that our success in achieving these

goals is not the actual goals themselves

but the systems that we create to follow

and Achieve them I know that sounds a

little confusing I was very confused

when I first read it let me break it

down let me break it down so for example

me as a YouTuber right my goal is to

reach 1 million subscribers we got a

long way but we're climbing up and if I

only focused on that specific goal but I

completely neglect and ignore the

necessary steps that I should be taking

to get that goal I will probably find

myself very much far away from my goal

so instead I should set a system in

place so instead of just telling myself

I want to hit a million subscribers

telling myself I will post once or twice

a week I'm going to edit on these

specific days and film on these specific

days I will spend 30 minutes to an hour

every single day Reading and Responding

to my comments which I read know my

comments go check let's say your room is

trashed like complete mess and I've been

there okay you're like I want to clean

my room and I'm going to clean my room

today your room is going to be clean for

now but if you continue to let yourself

have bad habits and just throw your

clothes everywhere let your dishes pile

up in the sink never clean a surface

until it gets really dirty you're just

going to wait and wait and procrastinate

until you find that burst of motivation

again to clean it all

up

[Music]

[Music]

so basically what the author saying in

the book is that to truly improve and

reach your goals you need to create for

yourself systems for Success you need to

make moves you know you need to create a

plan for yourself instead of letting

your room get super messy and cleaning

it once a month tell yourself I'm going

to clean and tidy up every Sunday

setting systems and not just goals for

yourself is so important and this is

something I had to learn the hard way

okay cuz I used to be that type of

person I would rely on getting bursts of

motivational energy to get my done but

in reality what I needed to do was

create systems for success and ever

since your girl started doing it I found

myself in way less slumps than I was in

before and bro when you're in your slump

like down bad it is so hard to get out

of so it's better to try to stay

consistent as you can you know what I

mean let's get ready for the gym

got to play the jams your girls playlist

is going to be linked in the description

if you want to listen to the same music

as

[Music]

[Music]

me my beautiful pre-workout cocktail in

a wine glass of course

cheers

fire if you don't know already you've

been missing out I'm drinking oxy shred

this is the flavor Peach ring this

flavor is to die for you can use

discount code Lena 10 for money off

never feel pressure cheese my code I

love you if you do and I love you if you

don't all right let's

go don't prove me

[Music]

Pro okay so I know it looks like I know

what I'm doing but trust me when I say

four years ago me could never imagine

myself here being a gym girly working

out by myself let alone knowing what the

heck I'm doing at the gym I used to be

the type of person that could never

stick to a workout routine I didn't know

how to lift or use machines and I just

always made excuses that I'd start

tomorrow but the reason I finally broke

out of that negative cycle is not

because I was born with this crazy

motivation or athletic ability I just

kept trying and showing up for myself

sure I skipped workouts here and there

but overall I stopped being the type of

person to skip workouts for no good

reason I disciplined myself to stick to

a workout routine because I know that

one workout skip will most likely turn

into 2 to 5 to 15 to 30 until I stop

working out altogether so I want you

guys to remember this quote okay the

cost of procrastination is the life that

you could have lived don't give me the

credit okay I'm not smart enough to

think of this quote I actually got it

from this law student Tik tocker that I

follow love her all creds go to her like

she grinds she's in the library 10: p.m.

11:00 p.m. studying hours and hours and

hours so so many people were asking her

how do you have the motivation to study

so much let me tell you it's 10: p.m.

right now and I am in the library

studying I would rather be in bed but

there is one quote in my head that has

carried me through my whole school life

the cost of procrastination is the life

that you could have lived because even

though you think yeah it's just one

study session one study session will

become three and 5 and then you're

sacrificing 10 20 it's exam season and

you're crumming and you know she has

ambition she wants to become a lawyer

and does she want to study all the time

probably not but she does it because the

life that she wants is to become a

lawyer and she can't do that if she

skips studying all the time the life

that she wants to live and I want to

live and probably you want to live

requires you to put in work and make

sacrif ices so every time you want to

skip a workout skip a study session skip

any of your life responsibilities

honestly remind yourself that the cost

of doing that can be the life that you

could have lived and the potential of

who you could have been you never want

to look back on your life and regret

trying to reach your fullest potential

and be the best version of yourself that

you could

be the comeback is always stronger than

the setback there's this thing that got

me through all these hard times in my

life and it's that the comeback is

always going to be stronger than the

setback you guys every single time in my

life where I was crying screaming

sliding down the wall for example

tearing my ACL my senior year of playing

basketball in high school being rejected

by my dream job losing my group of

long-term friends and most recently

getting dropped by my dream partnership

being ghosted I don't know I've been

humbled a lot but still every time that

there's been a downfall in my life my

comeback afterwards has always been 10

times stronger The Comeback or the

bounceback is always so much more

rewarding because you know that you went

through all the stuff to get there and

I'm telling you I feel like life does it

to make you more grateful for the

success and achievement that you're

about to get after so even if you're

watching right now and you're like oh

this is the worst lump I've ever been in

or I don't know if I can ever get out of

this Lazy Girl era and you're just like

struggling to pick yourself back up just

remember that every single time you fail

it's only a chance for you to First be

humbled I think we all need to be

humbled sometimes but also realize why

and what had gone wrong finding the

solution and working on that and

improving yourself 00 1% every single

day and when you continue to work and

improve and not give up I promise you

that your comeback will always be

stronger than the setback that put you

in this position in the first place you

watching this video you got this and I

believe in you follow me on Instagram if

you're a real one I'm going to be

posting a lot more motivational content

on there and I really hope to catch you

in my next video bye

[Music]

guys oh I'm taking

a