Strength vs Hypertrophy: The Science of Building Muscle

Summary

This script delves into the fascinating world of muscle growth, exploring the physiology behind hypertrophy and the different types of muscle tissue in the human body. It distinguishes between smooth, cardiac, and skeletal muscles, highlighting their unique characteristics and growth processes. The video also examines training principles for increasing muscle size versus strength, discussing the impact of resistance training and the role of the nervous system in strength development. Additionally, it touches on the role of testosterone in muscle growth and offers insights into hair loss prevention with a sponsored product.

Takeaways

• 💪 There are three types of muscle tissue in the human body: smooth, cardiac, and skeletal muscle, each with unique characteristics and functions.
• 📏 Smooth muscle is found in the walls of organs and tubes in the body and is under involuntary control, unlike skeletal muscle which is under voluntary control.
• 🤰 The largest mass of smooth muscle in the human body is the uterus, which can undergo significant growth through hyperplasia and hypertrophy.
• 🫀 Cardiac muscle is unique to the heart, has a branching structure, and cannot divide, meaning it grows through hypertrophy alone, not hyperplasia.
• 🏋️‍♂️ Skeletal muscle, attached to the skeleton, is what people typically focus on when trying to increase muscle size and strength through resistance training.
• 🚫 Skeletal muscle cells, like cardiac muscle cells, cannot divide, so growth occurs through hypertrophy, an increase in cell size.
• 🏋️‍♀️ Hypertrophy of skeletal muscle is stimulated by forceful, repetitive muscular activity and results in an increase in the contractile protein units within the cells.
• 💊 Testosterone plays a role in muscle growth but can also contribute to other effects like hair loss, which can be mitigated with devices like the IR restore Elite.
• 🏆 Training for strength versus hypertrophy requires different routines, with powerlifters focusing on higher intensity and longer rest periods, and bodybuilders on higher volume and shorter rest periods.
• 🔄 Sarcoplasmic hypertrophy, an increase in fluid content within muscle cells, is theorized to contribute to muscle size without proportional strength gains, which is more common in bodybuilding routines.
• 🧬 The physiological adaptations for strength and hypertrophy are not mutually exclusive, but advanced athletes often display a greater manifestation of one over the other based on their training goals.

Q & A

What are the three types of muscle tissue in the human body?

The three types of muscle tissue in the human body are smooth muscle, cardiac muscle, and skeletal muscle. Smooth muscle is found in the walls of organs and is under involuntary control, cardiac muscle is only found in the heart and also under involuntary control, and skeletal muscle is attached to the skeleton and is under voluntary control.

How does the structure of smooth muscle differ from that of skeletal muscle?

Smooth muscle cells are smaller and have a spindle-like appearance, while skeletal muscle cells are larger and do not branch. Smooth muscle is found in hollow structures and organs, whereas skeletal muscle is attached to bones to facilitate movement.

What is the primary function of cardiac muscle?

The primary function of cardiac muscle is to contract and pump blood throughout the body. Unlike skeletal muscle, cardiac muscle cells are branched and cannot divide.

How does muscle hypertrophy occur in skeletal muscle cells?

Muscle hypertrophy in skeletal muscle cells occurs due to an increased production of contractile protein units, such as myofibrils and sarcomeres, within the muscle cell. This increase in contractile units contributes to the muscle cell getting larger and stronger.

What is the difference between hypertrophy and hyperplasia?

Hypertrophy refers to the increase in size of a cell, while hyperplasia refers to an increase in the number of cells. In the context of muscle, hypertrophy involves muscle cells getting larger, whereas hyperplasia would involve an increase in the number of muscle cells.

Why is the heart's inability to regenerate muscle cells a concern in the case of a heart attack?

In the case of a heart attack, damaged cardiac muscle cells are replaced with scar tissue because these cells cannot divide and regenerate. This can reduce the heart's efficiency in pumping blood and may lead to complications.

What is the role of satellite cells in skeletal muscle?

Satellite cells are small stem cells found between mature skeletal muscle cells. They have the capacity to fuse with one another or with damaged muscle cells to help regenerate the muscle tissue. However, their contribution to muscle regeneration is limited and cannot fully compensate for significant muscle damage.

How do training principles for strength differ from those for hypertrophy?

Training for strength typically involves higher intensity lifts (close to a person's one-rep max), longer rest periods, and a focus on compound exercises. Training for hypertrophy often involves lower intensity lifts with higher rep ranges (8-15 reps), shorter rest periods, and a mix of compound and isolation exercises.

What is the significance of the sarcoplasmic reticulum in muscle cells?

The sarcoplasmic reticulum is a modified smooth endoplasmic reticulum that stores calcium within muscle cells. Calcium is crucial for muscle contractions, and the development of more sarcoplasmic reticulum is one of the changes that contribute to muscle hypertrophy.

Why might a larger muscle not always be proportionally stronger?

A larger muscle might not be proportionally stronger due to sarcoplasmic hypertrophy, which is an increase in fluid content within the muscle cells. This can lead to an increase in muscle size without a proportional increase in strength.

What is the role of the nervous system in strength training?

The nervous system plays a significant role in strength training by improving coordination and recruitment of motor units. This adaptation contributes to the overall increase in strength observed in individuals who engage in strength-based training routines.

Outlines

00:00

💪 Introduction to Muscle Growth and Physiology

This paragraph introduces the common human curiosity about increasing muscle size and the reality that some individuals have achieved significant muscle growth. It sets the stage for a discussion on the physiological principles behind muscle growth and the differences between muscle strength and size. The speaker also introduces the three types of muscle tissue in the human body: smooth, cardiac, and skeletal, explaining that these tissues have distinct characteristics and functions. The paragraph emphasizes the importance of understanding muscle fibers and their role in muscle size and strength increases.

05:00

🌀 Exploring Smooth and Cardiac Muscle Tissues

This paragraph delves into the specifics of smooth and cardiac muscle tissues. Smooth muscle, found in the walls of organs and tubes within the body, is under involuntary control and can grow through hyperplasia, increasing the number of cells. Cardiac muscle, unique to the heart, is also under involuntary control and cannot divide, but can still increase in size through hypertrophy. The paragraph highlights the importance of understanding these muscle types, especially in terms of their growth and the implications for health and exercise.

10:01

🏋️‍♂️ Understanding Skeletal Muscle Hypertrophy and Training

The focus shifts to skeletal muscle tissue, which is under voluntary control and is the primary type targeted in resistance training for muscle size and strength. The paragraph explains the process of hypertrophy in skeletal muscle cells, which involves an increase in contractile protein units, leading to larger cells capable of generating more force. It also discusses the role of satellite cells in muscle regeneration and the limitations of muscle cell division. The paragraph further explores the differences in training routines for strength versus hypertrophy, including the types of exercises and rep ranges commonly used.

15:01

📊 The Nuances of Strength and Hypertrophy Training

This paragraph examines the distinctions between strength-based and hypertrophy-based training routines, highlighting the physiological adaptations that occur with each. Powerlifters, who focus on strength, develop more contractile protein units and improved nervous system coordination. Bodybuilders, aiming for hypertrophy, may experience an increase in muscle cell size partly due to sarcoplasmic hypertrophy, which could explain the sometimes disproportionate increase in size without a corresponding jump in strength. The paragraph concludes by emphasizing the need for further research to fully understand these adaptations and encourages viewers to explore more about muscle physiology.

Keywords

💡Hypertrophy

Hypertrophy refers to the increase in the size of an organ or in this case, muscle tissue due to the enlargement of its cells. In the context of the video, hypertrophy is the process by which muscle fibers increase in size, which is a key focus of the discussion. The script explains that hypertrophy in skeletal muscles is achieved through resistance training and involves an increase in the production of contractile protein units, contributing to a stronger muscle.

💡Muscle Fibers

Muscle fibers, synonymous with muscle cells in the script, are the basic contractile units that make up muscles. They are essential to the video's theme as they are the building blocks of muscle tissue. The script mentions that the biceps, for example, is composed of thousands of muscle fibers, and understanding them is crucial for grasping how muscles grow and function.

💡Smooth Muscle

Smooth muscle is a type of muscle tissue found in the walls of organs and tubes within the body, such as the digestive tract and blood vessels. The video script explains that smooth muscle is under involuntary control and is involved in processes like peristalsis in the digestive system. It is highlighted as an important type of muscle tissue that grows through hyperplasia and hypertrophy, as seen in the uterus during pregnancy.

💡Cardiac Muscle

Cardiac muscle is a specialized muscle tissue found exclusively in the heart. The script describes cardiac muscle cells as being larger and branching, unlike skeletal muscle cells. This type of muscle is also under involuntary control and has its own pacemaker. The video emphasizes that cardiac muscle cells cannot divide, which is a critical point when discussing how the heart adapts to exercise and maintains strength without cell division.

💡Skeletal Muscle

Skeletal muscle is the type of muscle tissue attached to the skeleton and is responsible for body movement. The script focuses on this type of muscle when discussing exercise-induced hypertrophy, as it is the primary muscle type targeted in resistance training. Skeletal muscle growth is limited to hypertrophy since the cells cannot divide, and the script explains how this muscle type adapts to training to increase in size and strength.

💡Muscle Tissue

Muscle tissue is one of the three main types of tissues in the body, responsible for contraction and movement. The video script delves into the different types of muscle tissue, including smooth, cardiac, and skeletal, each with unique characteristics and functions. Understanding muscle tissue is fundamental to the video's exploration of muscle growth and strength.

💡Myofibrils

Myofibrils are thread-like structures within muscle cells that are composed of the proteins actin and myosin, which are essential for muscle contraction. The script mentions myofibrils as part of the contractile units that increase in number during hypertrophy, contributing to the muscle's ability to generate force.

💡Hyperplasia

Hyperplasia is the increase in the number of cells within a tissue. The video script contrasts hyperplasia with hypertrophy, noting that smooth muscle can grow through hyperplasia, which involves cell division. This is an important distinction when discussing the growth of different types of muscle tissue.

💡Resistance Training

Resistance training, also known as strength training, is a form of exercise that involves working against an external force to build muscle strength and size. The script explains that resistance training is a primary method for inducing hypertrophy in skeletal muscles, which is a central theme of the video.

💡Powerlifting Routines

Powerlifting routines are specialized exercise programs designed to maximize strength gains. The script contrasts powerlifting routines with bodybuilding routines, noting that powerlifters focus on high-intensity lifts with longer rest periods and prioritize compound exercises over isolation exercises to build strength.

💡Bodybuilding Routines

Bodybuilding routines are training programs aimed at developing muscle size and aesthetic appearance. The script explains that bodybuilders often incorporate a mix of compound and isolation exercises, with a focus on higher rep ranges and shorter rest periods to stimulate muscle hypertrophy.

Highlights

The human body contains three different types of muscle tissue: smooth, cardiac, and skeletal.

Smooth muscle is found in the walls of organs and is under involuntary control.

Smooth muscle can grow through hyperplasia, increasing the number of cells.

Cardiac muscle is found only in the heart and has a unique branching structure.

Cardiac muscle cells cannot divide, making the heart's strength gains different from other muscles.

Skeletal muscle attaches to the skeleton and is under voluntary control.

Skeletal muscle cells also cannot divide but increase in size through hypertrophy.

Hypertrophy is the increase in size of muscle cells, involving more contractile protein units.

Different training principles are used for strength versus hypertrophy.

Powerlifters focus on high-intensity, compound exercises for strength gains.

Bodybuilders use a mix of compound and isolation exercises for muscle size and aesthetics.

The nervous system plays a role in strength gains by improving motor unit recruitment.

Hypertrophy training may lead to sarcoplasmic hypertrophy, increasing fluid content in muscle cells.

Testosterone contributes to muscle growth but can also lead to hair loss in some individuals.

The IR restore Elite device is a low-level laser therapy option for hair loss.

Muscle tissue characteristics and training principles are crucial for understanding muscle growth and strength.

Muscle fibers, or cells, make up the whole muscle and can be referred to interchangeably.

The largest smooth muscle mass in the human body is the uterus.

Transcripts

most of us at some point have probably

wondered what it would be like to have

bigger muscles and some have worked to

turn that Wonder into a reality as there

are people that have developed

incredible increases in the size of

their muscles but what is actually going

on when you increase the size of a

muscle and what are some important

training principles to stimulate muscle

growth well today we're going to discuss

these training principles and for even

more fun we're going to dive into the

physiology of muscle and talk about some

of the characteristics of muscle tissue

that allows for these amazing size and

strength increases plus we'll discuss if

there's an actual difference between

increasing strength versus increasing

the size of a muscle it's going to be a

hypertrophic one so let's do

this as we get into this discussion

about increasing muscular size did you

know there are actually three different

types of muscle tissue in the human body

and I'm not talking about fiber types

here like fast twitch or slow twitch I'm

talking about actual different types of

muscle tissue and I think going over

these different types of muscle tissue

will give us an even greater

understanding on not only how we

increase muscular size but also what's

going on at the cellular level plus it's

just really cool to know the differences

in muscle tissue now as we talk about

the muscles I do want to say that often

you hear the phrase muscle fibers and

these are actually the muscle cells that

make up the whole muscle like the biceps

is made up of thousands and thousands of

muscle cells but just know know that if

I ever say muscle cells or muscle fibers

I'm talking about the same thing but on

to the different types of muscle tissue

and these are non- stried or smooth

muscle stried cardiac muscle and stried

skeletal muscle striad refers to this

strip likee pattern these dark and light

alternating bands that can be seen under

the microscope but from here on out

we'll just simply refer to them as

smooth cardiac and skeletal muscle

tissue now all three of these different

types of muscle tissue have this amazing

ability to contract but they also have

some major differences like where you

find it in the body how it's hooked up

to the nervous system differences in

architecture and structure and of course

differences in how muscle tissue grows

and gets bigger and stronger with smooth

muscle tissue the muscle cells are

smaller and have this spindle likee

appearance and you find smooth muscle

lining the walls of your organs I often

will tell students if it's a tube or a

hollow structure it's likely going to

have smooth muscle built into the wall

now that may sound a little bit funny at

first but we have a lot of tubes inside

of us our digestive tract is a tube we

have respiratory tubes blood vessels

urinary tubes and many genital

structures are tubes and all these have

smooth muscle built into the wall that

will contract to move along and or

influence the flow of what's ever inside

the tube now smooth muscle is under

involuntary control it can work

reflexively and is controlled by your

autonomic nervous system so luckily you

don't have to think about it but could

you imagine if you did have to think

about Contracting all the smooth muscle

in your body

like if you ate a cookie you might have

to pause stop what you're doing and

think about Contracting the muscles of

the digestive tract and maybe even

include some Shimmy Shake maneuver to

move that nutritious cookie around one

of the bends of your dunum and your

intestines are over 20 ft long so that

would be quite the distraction during

your already busy day but luckily you

don't have to do that because your

autonomic nervous system does this for

you automatically but I do think that we

should be grateful or at least have a

moment of silence or moment of gratitude

that the very very beginning and the

very very end of your digestive tract is

skeletal muscle which is under voluntary

control I mean could you imagine if your

external anal sphincter was smooth

muscle and it just opened and closed

whenever it wanted to that would be a

disaster literally and here's a little

quiz question for you do you know what

the largest smooth muscle mass is in the

human body here's a little hint I don't

have it

it's actually the uterus now I grew up

with three sisters and they definitely

had some very interesting ways to

describe how the smooth muscle making up

the uterus was not under voluntary

control during menstrual cramping this

thing just contracts however and

whenever it wants to right and I

shouldn't laugh because I can't really

experience that but even during labor

it's involuntary Contracting so as

another FYI when everybody in the

delivery room is saying okay give me a

push it's not like mom has the ability

to contract the uterus during labor more

forcefully mom is actually Contracting

the abdominal muscles which will

increase the intraabdominal pressure

which will assist the uterus in pushing

a baby out but one last point I want to

make about smooth muscle and we can also

relate this to skeletal muscle growth

and this is that smooth muscle can also

grow and get larger and it does this

through a process called hyperplasia

which is an increase in the number of

cells and keep that in mind when we talk

about cardiac and skeletal muscle

there's going to be an important

difference there and so think about the

uterus again when pregnancy occurs the

uterus goes through dramatic changes and

gets huge and part of the reason for

this is that the smooth muscle cells

will divide and therefore increase the

overall number of smooth muscle cells

making the uterus bigger plus those

smooth muscle cells can also just get

larger which when a cell gets larger we

call that hypertrophy so two processes

can contribute to the overall increase

in size of the smooth muscle hyperplasia

and hypertrophy but let's see how this

works with the heart and skeletal muscle

tissue cardiac muscle tissue as the name

implies is only going to be found in the

heart and under the microscope these

cells are longer and larger than smooth

muscle cells and the cardiac muscle

cells branch which we'll see is

different than the skeletal muscle cells

now obviously these cardiac muscle cells

will contract and make the heartbeat

pumping the blood throughout the body

and as you may have guessed cardiac

muscle tissue is under involuntary

control it has its own built-in

Pacemaker and it is is also hooked up to

the autonomic nervous system now I have

had some students occasionally argue the

point that their cardiac muscle tissue

is voluntary for some reason and then I

usually look them in the eye and I say

something like make your heart beat it

52 beats per minute now go we don't have

that kind of direct control over our

heart we obviously know that our heart

rate will increase if we go running down

the street or if we relax and do deep

breathing generally our heart rate will

go down but again this is not a direct

precise control over our heart rate now

something that I hinted to earlier that

is important for us to consider with

cardiac muscle is that cardiac muscle

cells cannot divide and that's different

than what we learned with smooth muscle

and let's think about this from two

different perspectives from a clinical

perspective and an exercise perspective

from a clinical perspective if you kill

any of those cardiac muscle cells you

can't really replace them and that's why

something like a heart attack also known

as a myocardial infarction can be so

detrimental if you have heart attack

that kills a lot of these cardiac muscle

cells they get replaced with scar tissue

and then the heart will not be able to

contract as efficiently as it did before

but from an exercise perspective if the

cardiac muscle cells can't divide how

does the heart get stronger well let's

answer that question and keep it in the

back of our minds after we get into a

little bit more detail with skeletal

muscle tissue now if you've spent much

time thinking about muscle you may have

also thought about testosterone and its

contribution to building muscle but

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follicles of the scalp and this is one

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the description below skeletal muscle

tissue as its name implies attaches to

and moves the skeleton there are a few

exceptions to this like the muscles a

facial expression actually attached to

and move your facial skin so you can

show emotions and make all sorts of

funny faces and expressions of people

the skeletal muscle is what we typically

think about when we are working out and

increasing the size of our muscles

mostly through resistance training

skeletal muscles are under voluntary

control and for the most part we can

contract them whenever we want to but

again here's something that's very

important similar to cardiac muscle

cells skeletal muscle cells cannot

divide now for all the physiology nerds

out there I do need to mention satellite

cells satellite cells are these small

stem cells embedded between the larger

mature non-dividing skeletal muscle

cells but these satellite cells retain

the capacity to fuse with one another or

with damaged skeletal muscle cells that

can help regenerate these damaged muscle

cells however the number of new skeletal

muscle cells that can be formed by

satellite cells is not enough to

compensate for significant skeletal

muscle damage or degeneration and so

skeletal muscle tissue that has been

damaged significantly will still be

replaced by Scar Tissue and therefore

any regeneration of skeletal muscle

tissue is greatly limited so again with

mature skeletal muscle cells not being

able to divide and the limitations we

just discussed with these satellite

cells how do do our skeletal muscles get

bigger and stronger well you've probably

seen this coming and hopefully you

learned some cool stuff along the way

but the skeletal muscle cells that you

already have just get bigger and when

cells get bigger as we've already

mentioned we call this hypertrophy and

even though we're going to focus the

remainder of our discussion on skeletal

muscles and talk about what's actually

going on during hypertrophy I do want to

just mention that this is also how

cardiac muscle gets bigger and stronger

the cardiac muscle cells that you do

have just get bigger and they undergo

hypertrophy as well but what exactly

happens when our skeletal muscle fibers

or skeletal muscle cells undergo

hypertrophy hypertrophy is due to an

increased production of the contractile

protein units within a skeletal muscle

cell maybe you've heard of these

contractile units before like myof fial

and sarir and we have a video coming

soon going into the amazing details of

the myof fibral and sarir but for today

know that these myof fibral and the

sarir within them generate the force

inside the skeletal muscle cell and the

increased production of these units is

one of the major contributors to the

muscle cell getting bigger but other

changes also contribute to hypertrophy

such as the development of more

mitochondria and other organel within

the muscle cell for example the

sarcoplasmic reticulum which is a

modified smooth endoplasmic reticulum

that stores calcium within the muscle

cell and as an FYI calcium is extremely

important for muscle cell contractions

increased fluid content within the

muscle cell can also contribute to high

hypertrophy and we're going to discuss

that in a little bit more detail in just

a minute but hypertrophy results or is

stimulated I should say from forceful

repetitive muscular activity which is

often done through resistance training

and because hypertrophied muscles often

contain more myofibrils and therefore

sarer in general a larger muscle with a

greater cross-sectional area is capable

of producing more force or in other

words is stronger but obviously an

important part of this video is what

exactly is meant by forceful repetitive

muscular contractions what does this

mean for the specifics of an exercise

routine well this does depend a little

bit on the person because for example

almost anyone that is just starting with

resistance training and lifts relatively

heavy weights will increase strength and

muscular size with a variety of

different rep and set schemes but as

people get more advanced you start to

diverge more into is your main goal

strength or is your main goal

hypertrophy because as you get more

advanced you will start to train a bit

differently for those two goals and you

start to get more into powerlifting

routines versus bodybuilding routine in

general those that have strength as a

main goal follow more of a powerlifting

routine and the lifts tend to be higher

in intensity so a higher percentage of a

person's one rep max these would be

loads or weights that someone may only

be able to lift one to five times and

because of the higher intensity the rest

period is typically longer with people

resting about 3 minutes sometimes even

up to 5 minutes in between sets

they also tend to make compound

exercises the staple of their routines

and often don't include a lot of

isolation exercises and just to be clear

a compound exercise would would involve

multiple joints and multiple muscle

groups like a squat or a bench press

whereas an isolation exercise would

typically involve one muscle group and

one joint like a biceps curl now for

those that are more concerned with

hypertrophy you start to follow more of

a bodybuilding routine compound

exercises are often a part of this

routine but they tend to do a greater

amount of isolation movements than those

that are more concerned purely with

strength and if hypertrophy is the main

goal then there obviously is some

interest in how the muscles look

aesthetically and so these isolation

movements can allow for more specific

targeting of certain muscles to really

get that balanced look in physique and

in general the loads are a lower

percentage of a one rep max compared to

that which powerlifters use this doesn't

mean the routines are easy the weights

are still somewhat heavy but with higher

reps common rep numbers would be

something they could lift 8 to 15 times

there are routines that work for

hypertrophy and bodybuilding that can

have higher reps and even sometimes

lower but in general that 8 to 15 is a

good place to start and due to the

weight of each lift generally being

lower than in powerlifting the rest

periods are often shorter from about 60

to 90 seconds and the overall lifting

volume per session and even throughout

the week is typically higher and this

training strategy tends to be a greater

stimulus for hypertrophy more so so than

strength but you might be thinking wait

a minute Jonathan you told us earlier

that a big part of what causes

hypertrophy is an increase in the

production of the contractile protein

subunits within a skeletal muscle so

isn't a bigger muscle a stronger muscle

well in general yes but again as you get

more and more advanced you start to see

more of a Divergence between

strength-based routines versus

hypertrophy based routines and therefore

this results in differences in the main

physiological adaptations that occur now

clearly these two adaptations strength

versus hypertrophy don't exist

completely in their own little bubbles

because if you look at powerlifters

whose main goal is strength they

obviously have large muscles and if you

look at bodybuilders whose main goal is

muscular size and hypertrophy they

obviously are still quite strong so in a

way all we are seeing is a greater

manifestation of one of these two

adaptations if you're mostly concerned

with strength and you are following more

of a powerlifting routine you're going

to get a greater manifestation or

development of more of those contractile

protein units the myof fibral and the

sarir which as we already learned are

what produces the force within the

muscle cell plus there's a major

contribution from the nervous system the

nervous system will get better at

coordination and recruitment of more

motor units with strength-based training

and therefore this nervous system

adaptation is going to be something else

that contributes to the greater strength

that you can see in powerlifters if

you're more concerned with hypertrophy

and following more of a bodybuilding

routine yes you are going to get

increases in the contractile protein

units but part of that increase in size

is theorized to come from an increase in

the fluid content within the muscle

cells and this is referred to as

sarcoplasmic hypertrophy which is kind

of this disproportionate increase of the

sarcoplasmic fluid compared to the

increase in the number of myof fibral

giving us a theory as to why people may

not see a proportional increase in

strength with their increases in

muscular size as they get more advanced

in their bodybuilding routines now just

to be clear the sarcoplasm is just the

cytoplasm or the inside fluid containing

area of a muscle cell and again

increasing the fluid within the

sarcoplasm will give an overall increase

in the size of the muscle cell now as

I've hinted we don't exactly know all

the reasons why this cop plasmic

adaptation occurs but we do see the

differences between bodybuilders and the

powerlifters so hopefully more answers

to come with further research in the

future but hopefully this did give you

some useful information about the basics

of different training methodologies of

strength versus hypertrophy and

hopefully you enjoyed learning more

about the different types of muscle

tissue found in your body and if you're

interested in learning more about

muscles as we age we'll link some videos

on screen here and thanks for supporting

the channel let me know what muscle

tissue you think is the coolest in the

comments and we'll see you soon