Meet Your Radiant Self | Quantum Leap Into Your Dream Reality | Guided Visualization | SHIVARASA

Summary

In this guided visualization by Shiva Rasa, listeners are led on a journey to meet their future selves, envisioning a time of personal significance. Through deep breathing and mental travel, they connect with their most radiant, self-mastered version, gaining insights and wisdom to guide their present actions. The practice encourages gratitude for past efforts and a commitment to embody the best version of oneself in all aspects of life, fostering a sense of purpose and clarity.

Takeaways

• 🧘‍♂️ **Relaxation and Deep Breathing**: The script emphasizes the importance of finding a comfortable place to relax and taking deep, cleansing breaths to prepare for the guided visualization.
• 🔮 **Visualizing the Future**: It encourages the listener to fast forward into the future to a significant milestone, envisioning a future self that has achieved certain goals or is approaching a milestone age.
• 🕊️ **Meeting the Best Version of Yourself**: The listener is guided to visualize and connect with the best version of themselves, recognizing their accomplishments and the qualities that define them.
• 🌟 **Embracing Personal Growth**: The script highlights the journey of personal growth, suggesting that the best version of oneself has been shaped through continuous practice and stepping into mastery.
• 💪 **Attributes of the Best Self**: It lists the qualities of the best self, such as vitality, wisdom, self-mastery, courage, love, hope, gratitude, and curiosity.
• 🤔 **Self-Reflection and Questions**: The listener is prompted to consider what the best version of themselves might want to communicate in a brief encounter, focusing on what needs to be known or done to achieve that state.
• 🌱 **Gaining Insight**: The script suggests that the most radiant version of oneself can offer a single piece of insight or encouragement that is crucial for personal development.
• 🤗 **Gratitude and Connection**: It emphasizes the importance of expressing gratitude to the best version of oneself for the work done and the sacrifices made, and the value of maintaining a connection with this ideal self.
• 🌐 **Returning to the Present**: The listener is guided to return to the present moment, taking the insights and energy from the visualization back into their daily life.
• ✍️ **Journaling and Continuous Practice**: The script encourages the listener to journal and have ongoing conversations with their best self, using this practice for guidance, wisdom, and clarity.
• 💡 **Internal Wisdom**: It concludes with the message that all the answers needed for personal growth and development are within the individual, and trusting oneself is key to realizing one's potential.

Q & A

What is the purpose of the 'Return to Sound Guided Visualization' session led by Shiva Rasa?

The purpose of the session is to guide individuals through a relaxation and visualization process to connect with their most radiant and potential-filled future self, aiming to inspire and provide insights for personal growth and self-improvement.

How does the guided session begin in terms of physical preparation?

The session begins with the instruction to find a comfortable place to relax, either sitting or lying down, and to close the eyes in order to focus on the guided visualization.

What type of breathing is recommended during the initial relaxation phase of the session?

The recommended breathing technique involves taking long, deep, cleansing breaths, inhaling through the nose and exhaling slowly through the nose, with a focus on deep belly breathing.

What is the significance of the future milestone mentioned in the script?

The future milestone is a significant point in time chosen by the individual, such as a birthday or the achievement of a goal, which serves as a target for the visualization of their best self in the future.

How does the script guide the listener to visualize their journey into the future?

The script uses a progressive relaxation technique, instructing the listener to visualize their consciousness floating above their body, zooming out to see their surroundings, and then speeding up time to reach the chosen future milestone.

What does the 'best version of yourself' represent in the context of this guided visualization?

The 'best version of yourself' represents an idealized future state where the individual has achieved personal mastery, embodying qualities such as vitality, wisdom, self-mastery, courage, love, hope, gratitude, and curiosity.

How does the script encourage the listener to interact with their future self?

The script encourages the listener to feel the presence of their future self, to appreciate the work and sacrifices made to reach that point, and to ask for advice or insights that are important for their current journey.

What is the significance of the one-minute conversation with the future self?

The one-minute conversation is a symbolic exercise to distill the most crucial advice or insights that the future self would impart to the listener, focusing on what is essential for their personal development.

How does the guided session conclude?

The session concludes with the listener being gently brought back to the present, encouraged to carry the insights and feelings from the visualization into their daily life, and to continue the practice for guidance, wisdom, and clarity.

What is the final advice given by Shiva Rasa to the listener at the end of the session?

Shiva Rasa advises the listener to trust themselves, to acknowledge that they have all the answers within them, and to live the truths they have discovered, emphasizing that they are the ones they have been waiting for.

What is the role of journaling in the context of this guided visualization?

Journaling is suggested as a tool for further exploration and understanding of the insights gained from the visualization. It allows the listener to have an ongoing conversation with their best self and to record the truths they discover for continuous reflection and action.

Outlines

00:00

🧘‍♂️ Embracing Your Radiant Self Through Sound Visualization

This paragraph introduces the guided visualization journey with Shiva Rasa. It encourages the listener to find a comfortable position, close their eyes, and engage in deep, cleansing breaths to connect with their inner potential. The listener is then prompted to mentally fast forward to a significant future milestone, inviting them to visualize their future self and the accomplishments that await.

05:02

🌟 Encountering Your Best Future Self

In this paragraph, the listener is guided to imagine meeting their best future self, embodying all the qualities they aspire to achieve. The script emphasizes the importance of acknowledging the hard work and dedication that this future self represents. It encourages the listener to feel the vitality, wisdom, and self-mastery of this radiant version of themselves, and to express gratitude for the journey that brought them to this point.

10:14

🗣️ Gleaning Wisdom from Your Future Self

The listener is asked to imagine a brief but impactful conversation with their future self, seeking advice and insights on what is essential for their personal growth and journey towards becoming the best version of themselves. The paragraph focuses on identifying key actions to take and what to embrace or avoid, culminating in a single piece of advice or encouragement that is most valuable for the listener's current path.

15:14

🔄 Reflecting on the Journey and Returning to the Present

This paragraph guides the listener through a metaphorical return from the future, allowing them to integrate the wisdom gained from their future self. The listener is encouraged to physically and mentally return to the present moment, carrying the insights and inspiration from their future self. The script emphasizes the importance of journaling and continuous self-reflection to solidify the lessons learned and the vision of their radiant future self.

20:19

🌱 Living the Truths of Your Future Self Today

The final paragraph concludes the guided visualization by reinforcing the message that the listener has all the answers within and encourages them to trust themselves. It ends with a reminder that they are the ones they have been waiting for, and that they are seen and loved. The script leaves the listener with a sense of empowerment and self-assurance, ready to apply the insights from their future self to their current life.

Keywords

💡Radiant Self

The term 'Radiant Self' refers to the best version of oneself, characterized by inner light and positivity. In the video's theme, it represents the ultimate state of personal growth and self-realization. The script encourages the viewer to visualize and connect with this version, which is described as 'radiantly alive' and 'energized,' indicating a state of high vitality and energy.

💡Guided Visualization

Guided visualization is a technique where one imagines specific scenarios or outcomes to achieve a desired mental state. In the context of the video, it serves as a tool for mental and emotional journeying, as the script guides the viewer through a process of imagining their future self and the milestones they will achieve.

💡Infinite Potential

Infinite potential suggests the boundless possibilities for personal growth and development. The video emphasizes the idea that each individual has the capacity to achieve great things, and the script encourages the viewer to 'return to the power of your infinite potential,' highlighting the belief in one's ability to transform and evolve.

💡Cleansing Breaths

Cleansing breaths are deep, intentional breaths taken to clear the mind and prepare for meditation or relaxation. The script instructs the viewer to take 'long deep cleansing breaths,' which is a common practice in mindfulness and meditation to help achieve a state of calm and focus.

💡Future Milestone

A future milestone is a significant event or achievement in one's life that is yet to come. The video script prompts the viewer to think of a 'point in the future that feels significant to you,' which serves as a focal point for the guided visualization, helping to anchor the journey towards personal growth.

💡Consciousness

Consciousness, in this context, refers to one's awareness and perception of their existence and surroundings. The script uses the concept to guide the viewer to imagine their consciousness floating above, observing their physical self, which is a metaphor for stepping back and gaining perspective on one's life.

💡Self-Mastery

Self-mastery is the process of gaining control over one's thoughts, emotions, and actions to achieve personal goals. The video script mentions the 'best version of yourself' having achieved 'self-mastery,' indicating a state of discipline and control that is integral to personal development.

💡Vitality

Vitality refers to the energy and liveliness that one possesses. In the script, the 'best version' of the viewer is described as having 'vitality,' which is used to convey a sense of vigor and enthusiasm that comes with personal growth and self-improvement.

💡Gratitude

Gratitude is the feeling of appreciation and thankfulness for what one has. The video script encourages the viewer to express gratitude towards their future self for the 'work that you have done,' which is a reminder to acknowledge and value the efforts made towards personal development.

💡Journaling

Journaling is the act of writing down one's thoughts, feelings, and experiences. The video suggests using journaling as a method to further explore and understand the insights gained from the guided visualization, emphasizing the importance of reflection and self-exploration in personal growth.

💡Inner Wisdom

Inner wisdom refers to the intuitive knowledge and understanding that comes from within. The script prompts the viewer to listen to the 'wisdom' of their future self, suggesting that the answers and guidance needed for personal growth can be found by tapping into one's own insights and experiences.

Highlights

Welcome to the doorway of your most radiant self with Shiva Rasa's guided visualization.

Find a comfortable place to relax and close your eyes to return to sound and your infinite potential.

Take long deep cleansing breaths to feel open and expansive.

Fast forward into the future to a significant milestone in your life.

Visualize yourself in the future as the best version of you.

Acknowledge the work and sacrifices made to reach this point of self-mastery.

Feel the vitality, wisdom, courage, love, and gratitude of your future self.

Imagine how you show up in all areas of your life as this radiant version of yourself.

Ask your future self what advice they would give you in one minute.

Listen to the one insight or encouragement your future self wants to share.

Allow the wisdom from your future self to soak in and guide your journey.

Thank your future self for their guidance and say goodbye for now.

Visualize being pulled back up into the sky and returning to the present moment.

Absorb the magnificence and radiance of your future self's version.

Know that you can create this radiant version of yourself and access it anytime through visualization.

Write down what you discovered and journal with your future self for additional guidance and wisdom.

Live the truths you discover today, trusting that you have all the answers within you.

Shiva Rasa concludes the guided visualization, reminding you that you are loved and seen.

Transcripts

[Music]

welcome

to the doorway of your most

radiant self i'm shiva rasa

this is a return to sound guided

visualization

find a comfortable place to relax

you can sit lay down

wherever you are just relax

and close your eyes it's time

to return to sound and return

to the power of your infinite potential

take some long deep cleansing breaths

inhale through the nose

deep into the belly

exhale through the nose

long and slow

inhale two

three four

hold exhale

two three

four five

six inhale

two three

four hold

exhale two

three four

five six

feeling open

and expansive

we're going to fast forward into the

future

going forward 2

3 5

10 25 years

you get to choose

think of an upcoming milestone in your

life

some point in the future that feels

significant to you

perhaps it's a birthday do you have a

milestone

age that you might be approaching

perhaps it's a time in your life that

you've accomplished

a certain goal

what is it for you

pick a time in the future

that means something to you

that's where we're going to go

are you ready

here we go

take a deep breath into your belly

and begin to see your body beneath you

as if your consciousness is floating

up above you and you can see yourself

sitting there breathing

let's zoom up higher

and higher through the roof

see your house your neighborhood

your city you're floating

up above the clouds

up higher and higher

into the stratosphere

and as you're up here

looking down at the earth

spinning around the sun

you begin to notice the earth

spinning faster and faster

and faster

the earth spinning around the sun

faster and faster

and faster

until it starts to slow down again

and you begin to drift back down

towards the earth

down through the clouds

[Music]

back down to the earth

and as your feet touch down you

find yourself standing

in the presence of this

radiantly alive

energized version

of yourself

right in front of us

is the absolute best

version of you

at that point in time

what have you done

and more importantly who

are you

that best version of yourself

[Music]

you have practiced your philosophy

you have chosen to step forward

into mastery again

and again and again

you have spiraled up into this

radiantly divine full

expression of you

see them

feel them

[Music]

feel their vitality

their wisdom

[Music]

their self-mastery

their courage

their love

their hope

their gratitude

their curiosity

their zest for life

feel them

feel the calm

confidence and the joy

that you exude

feel the energy

of what it's like to be

in your presence

and take a moment to say

thank you

thank you for the work that you have

done

to get us to this point

appreciate them for the sacrifices

they have made

the energy they have invested

and the lessons they have learned

what does it feel like to be

in the presence of this radiantly

alive best version

of yourself

imagine how you show up

now in all areas

of your life

how do you show up in your physical

vessel

[Music]

how do you show up in your work

how do you show up in your relationships

[Music]

what do you notice

[Music]

now imagine you only had

one minute to spend with them

what would they want to tell you in that

one

minute that would be important

for you to consider

ask them what do i need to know

to go on this journey towards you

[Music]

what do i need to say no to

what do i need to say yes to

[Music]

what would they want to whisper into

your

ear

take some time to listen

[Music]

so

now if this most

radiant version of you can only tell you

one thing in order for you to become

that best version of you

what would that one thing be

one insight

one piece of encouragement

take some time to listen

so

[Music]

so

so

allow that wisdom

to soak in

[Music]

and thank them once again

for everything they've done to assist

you

in becoming this radiantly alive

version of yourself

give them a hug and say

goodbye just for now

and see yourself being pulled up

into the sky your feet

leaving the earth as you

float back up into the clouds

[Music]

your feet leaving the earth

all the way up above the clouds

being pulled back up

into the sky as you float

back up into the clouds

all the way up above the clouds

into the stratosphere

as you see the earth

flow away

and now you see the earth

beginning to spin in reverse

around the sun

faster and faster

and faster

and as it slows back down

you begin to float back

down to the earth

down through the clouds

you see your city your neighborhood

your rooftop

you see yourself

and slowly drop back down

into your body

and just stay in this space

for just a few more moments

[Music]

and just absorb the magnificence

of that version of you feel

the radiance of that

version of you

[Music]

know that you can create it

no it's going to be challenging

at times

know that together

you can do some amazing things

you gently enter back into the world

know that you can access this version of

you

anytime by simply taking time

to visualize and connect

with your most radiant self

[Music]

return to this practice as you need

whenever you're seeking guidance wisdom

and clarity

write down what you discovered

imagine if you spent one

hour journaling and having a

conversation

with this best version of yourself

allow yourself to do that whenever you

need

additional support

the only rule don't let the pen stop

moving

and when you discover those truths

know that the answers

you are seeking are within you

and when you discover those answers

live them today

today is the day

to live these truths

[Music]

you have all the answers you need

within you

trust yourself

[Music]

you are the one you've been waiting for

[Music]

i'm shiva rasa this

has been a return to sound guided

visualization

you are seen you are loved

[Music]

you