HOW TO GET TO KNOW YOURSELF | WHO ARE YOU? | HOW TO ALIGN WITH YOUR ACTUAL SELF / BEST SELF

Summary

This video focuses on the journey of self-discovery and personal growth, encouraging viewers to remove external influences and reconnect with their true selves. The speaker emphasizes the importance of introspection, asking deep questions, and pushing oneself to try new things. Through a combination of self-reflection, questioning societal norms, and engaging in creative practices, viewers are guided on how to understand who they really are. The video also touches on the role of meditation, embracing one's imperfections, and visualizing a future aligned with one’s authentic self.

Takeaways

• 😀 Self-discovery is about returning to your true self, not finding someone new. It's about seeing yourself with a fresh perspective.
• 😀 To truly know yourself, it's essential to remove the influence of others, including family, friends, and societal expectations.
• 😀 Our perception of who we are is often shaped by our relationships, and if we don't self-discover, we may live as someone we're not.
• 😀 Question everything about yourself: why do you like what you like, and dislike what you dislike? Deep introspection is key.
• 😀 It's never too late to start self-discovery, no matter your age. Your basic needs must be met for true spiritual and mental awakening.
• 😀 Meditating and spending time alone allows you to separate yourself from external opinions and truly understand what you want in life.
• 😀 The path to self-discovery requires embracing both light and dark parts of yourself. Understanding and accepting your imperfections leads to growth.
• 😀 Embrace new experiences and try things you previously disliked, as our preferences evolve with time. This helps refine your true self.
• 😀 The arts—like journaling, music, and painting—help you reflect and connect with parts of your brain that lead to deeper self-awareness.
• 😀 Create visualizations (like a Pinterest board or journal) to help solidify your newfound understanding of yourself and guide future decisions.
• 😀 Change begins with taking action. You must start living in alignment with your new discoveries, letting go of old habits that no longer serve you.

Q & A

Why is it important to discover who you truly are?

Discovering who you truly are is crucial because it provides clarity, boosts confidence, and helps align your actions with your true desires and purpose in life. Understanding yourself at a deep level also enhances independence, allowing you to make decisions that resonate with your authentic self rather than being shaped by external influences.

What is the role of removing yourself from others' influence in self-discovery?

Removing yourself from the influence of others is essential because it helps you separate your identity from the roles you play in relation to others (e.g., daughter, partner, sibling). Without doing this, you might live under the impression that you are defined by these external expectations, preventing you from understanding who you are independently.

How does asking yourself deep questions help in self-discovery?

Asking yourself deep questions challenges your preconceived notions and helps uncover the reasons behind your actions, likes, dislikes, and behaviors. This process encourages introspection, allowing you to separate your authentic desires from societal or external pressures. It's a key step in the journey of self-awareness.

Why is it difficult for some people to engage in self-discovery?

For many people, self-discovery is difficult because their basic needs (such as safety, food, and shelter) haven't been met, which hinders their ability to focus on introspective work. Additionally, societal pressures and cultural norms often discourage deep reflection, making it harder for people to look inward and question their life choices.

What does Maslow's hierarchy of needs have to do with self-discovery?

Maslow's hierarchy of needs explains that individuals must first have their basic needs met (e.g., safety, food, shelter) before they can focus on higher-level psychological and self-actualization needs. If someone is struggling to meet these basic needs, they may lack the space and capacity to engage in deep self-reflection and personal growth.

How can looking back at your childhood help in the self-discovery process?

Looking back at your childhood can help you reconnect with your true, unshaped self before external influences dictated your preferences and behaviors. Revisiting what brought you joy or fulfillment as a child can reveal aspects of your authentic self that you may have forgotten or suppressed.

Why is embracing your ‘dark’ or imperfect parts important for self-acceptance?

Embracing your dark or imperfect parts is crucial for self-acceptance because it allows you to integrate all aspects of yourself, both the positive and negative. Acknowledging your struggles, flaws, and past experiences leads to greater self-awareness and helps you become more confident in who you are, without fear of judgment or rejection.

How can art and creativity contribute to the self-discovery process?

Art and creativity engage different parts of the brain, forcing you to interpret and process abstract ideas, which can reveal new aspects of your personality. Engaging in creative activities like painting, writing, or listening to music helps you explore your emotions, desires, and identity in a unique, often therapeutic way.

What role does meditation play in self-discovery?

Meditation helps quiet external influences and allows you to tune into your inner voice. By removing distractions and the opinions of others, meditation provides space for self-reflection, enabling you to ask profound questions about your desires, identity, and purpose, ultimately guiding you toward deeper self-awareness.

How can pushing yourself to try new things aid in personal growth?

Pushing yourself to try new things broadens your horizons and exposes you to new experiences, tastes, and perspectives. As you step out of your comfort zone, you can more clearly distinguish between what resonates with your true self and what doesn't. This process helps refine your understanding of your preferences and desires, contributing to personal growth.