This will HELP you BUILD a ROUTINE for SUCCESS in your 20s! | Productivity 2023 | Warikoo Hindi

Summary

The script emphasizes the importance of establishing and maintaining routines to improve one's life. It discusses common mistakes in creating routines, such as setting unrealistic goals, and suggests gradual changes to build new habits. The speaker also highlights the significance of consistency, visualization of progress, bundling habits with enjoyable activities, and the need for flexibility. The transcript encourages accountability, whether through public declarations or external support, and stresses the psychological benefits of achieving milestones and targets.

Takeaways

• 😀 Building a routine is not about waking up early and doing millions of things at once; it's about maintaining consistency with what you've committed to.
• 😴 Starting a routine too fast is a common mistake; it's better to gradually adjust your wake-up time to avoid overwhelming yourself and your body.
• 🛌 If you're used to waking up at 8:00 AM and want to shift to 6:00 AM, try setting your alarm 10 minutes earlier each day until you reach your goal.
• 🏋️‍♂️ Exercise is an essential part of a routine, but it's crucial to start with small, manageable tasks to build the habit before increasing the duration or intensity.
• 📚 Reading and learning are important, but they should be integrated into your routine in a way that is sustainable and enjoyable, not a source of stress.
• 🎯 Visualizing your progress is crucial; using a visual calendar to mark off completed tasks can provide a sense of achievement and motivation.
• 🔄 The 2-minute rule is a strategy for starting a new habit by committing to just two minutes of the activity, which can help overcome the initial resistance.
• 🔗 Bundling is a technique where you pair a habit you want to build with an existing habit, such as watching educational content on Instagram while learning about physics or chemistry.
• 🚫 Avoiding common distractions like social media or TV can be challenging, but setting boundaries, like only watching TV while exercising, can help maintain focus.
• 🔄 Progress is often more satisfying when reducing negative behaviors or habits rather than just adding new ones; focus on what you're eliminating as well as what you're adding.
• 🤝 Accountability is key to maintaining a routine; sharing your goals with others or having an accountability partner can provide the necessary support and pressure to stay committed.

Q & A

What is the main idea of the script discussing routines?

The script emphasizes the importance of establishing and maintaining routines, suggesting that they are not just about waking up early but about fulfilling promises made to oneself.

Why is it a mistake to jump into a new routine too quickly?

The script suggests that trying to establish a new routine too quickly, like waking up at 6:00 AM when you usually wake up at 8:00 AM, can lead to failure because it's too much of a change at once for your body to adapt to.

What is the recommended approach to gradually adopt a new wake-up time?

The script recommends setting your alarm 10 minutes earlier each day for three weeks if you want to wake up at 6:00 AM, for example, starting from your current wake-up time of 8:00 AM.

What does the script suggest about the feeling of achievement in routines?

The script implies that people often feel more joy in reducing the number of tasks rather than increasing them, indicating the satisfaction of achieving a smaller goal in routines.

What are the three things that the script mentions are not available in a gym membership that is free?

The script humorously points out that a free gym membership does not include a mirror to see oneself, a weighing machine to measure weight, or a trainer to guide you.

What is the '2-minute rule' as mentioned in the script?

The '2-minute rule' is a strategy where you commit to doing a task for just two minutes to get started, which can help overcome the initial resistance to starting a new routine.

How does the script suggest bundling activities in a routine?

The script suggests bundling activities you like with those you need to do, such as watching educational videos on Instagram while studying or watching TV only while on a treadmill.

What does the script mean by 'stack' in the context of routines?

In the context of routines, 'stacking' refers to combining an activity you already have a habit for with a new habit you want to form, making the new habit more likely to stick.

How does the script recommend dealing with distractions?

The script suggests being aware of the times when distractions are likely to occur and having a strategy in place, such as setting specific 'distraction time' or 'technique time' to manage them.

What is the importance of being flexible with routines according to the script?

The script highlights the importance of being flexible with routines to accommodate unexpected changes, ensuring that the routine can be adjusted without causing stress or failure.

What does the script suggest about the relationship between routines and trust in oneself?

The script suggests that by consistently fulfilling the promises made to oneself through routines, one can build trust in their ability to accomplish tasks and keep promises.