12 Intellectual Girl Habits You NEED to EXIT YOUR FLOP ERA

Summary

This video script narrates the speaker's academic transformation from a struggling student to a qualified doctor. She outlines 12 habits that contributed to her success, emphasizing the importance of starting early, establishing effective study routines, balancing enjoyment with evidence-based methods, and maintaining consistency. The speaker also highlights the significance of exploring beyond the curriculum, taking mindful breaks, and visualizing goals. She advises against comparing oneself to others and stresses the need for organization and prioritizing what truly matters in one's academic journey.

Takeaways

• 🚀 Start Early: The speaker emphasizes the importance of beginning to study early and making it a part of everyday routine to avoid last-minute stress.
• 📚 Customize Your Study Routine: It's crucial to find a study method that works for you, whether it's Anki or another technique, and to enjoy the process to enhance learning.
• 🔍 Science-Backed Methods: Active recall and spaced repetition are scientifically proven study techniques that helped the speaker transform from an underachiever to a successful doctor.
• 🎨 Find Your Balance: Striking a balance between what you enjoy and what is effective in studying is key to academic success.
• 🌟 Visualization: Using tools like vision boards can help in visualizing and achieving goals, making the study process more motivating.
• 📚 Beyond the Curriculum: Exploring topics beyond what is required for exams can ignite passion for learning and contribute to better academic performance.
• 🧘‍♂️ Mindful Breaks: Taking regular breaks, referred to as 'breathers,' can help maintain focus and prevent burnout during study sessions.
• 🎮 Make It Enjoyable: Engaging in study activities that are enjoyable can improve the learning experience and lead to better retention.
• 🌐 Surround Yourself with Like-Minded People: Being around peers with similar academic goals can inspire and motivate you to perform better.
• 🔄 Consistency is Key: Building and maintaining good habits is essential for academic success, and it's important to align these habits with personal goals and energy levels.
• 📈 Prioritize and Organize: Prioritizing tasks and being organized with deadlines and progress tracking can significantly contribute to academic achievement.
• 🚫 Avoid Comparison: It's essential to focus on personal goals and achievements rather than comparing oneself to others.

Q & A

What was the speaker's academic performance like before she developed good study habits?

The speaker was an underperformer academically, often getting sent out of classes, never starting tasks early, and receiving low marks. She didn't participate in class and believed her teachers disliked her.

What is the 'Miley Cyrus habit' mentioned in the script, and why is it significant?

The 'Miley Cyrus habit' refers to the practice of starting early and making studying a part of daily routine. It's named after the song 'The Climb' and signifies the importance of integrating study into everyday life rather than seeing it as a separate, daunting task.

What study tool did the speaker find boring yet effective, and how does she suggest incorporating it?

The speaker finds Anki, a flashcard-based study tool, boring yet effective. She suggests incorporating it into a study routine that works for the individual, and not forcing oneself to use a tool that doesn't suit their preferences.

What are 'active recall' and 'space repetition', and how did they help the speaker improve academically?

Active recall is the method of actively trying to remember information, and space repetition is the practice of gradually increasing the time between reviews of the material. These methods helped the speaker by making studying more effective and by reinforcing information over time.

What is the significance of exploring beyond the curriculum, and how did it affect the speaker's approach to learning?

Exploring beyond the curriculum is important as it can spark interest and a thirst for knowledge, which can lead to better performance in exams and essays. The speaker initially neglected this but later realized its value in enhancing her understanding and performance.

How does the speaker define 'Flow State' and why is it beneficial for studying?

Flow State is a state of deep immersion in a task to the point where it becomes enjoyable. It's beneficial for studying because it allows the brain to fully engage with the material, leading to better understanding and retention.

What is the 'Forest' app, and how does it help with maintaining focus during study sessions?

The 'Forest' app is a productivity tool that helps users stay off their phones during a set period. A virtual tree grows during the session, and if the user leaves the app, the tree dies. This helps maintain focus by discouraging phone usage.

What is the 'pockets of passion' habit, and why is it essential for academic success?

The 'pockets of passion' habit involves following interests and areas of curiosity that extend beyond the curriculum. It is essential for academic success because it fuels a genuine love for learning and can lead to a deeper understanding of subjects.

How does the speaker suggest making studying more enjoyable, and why is this important?

The speaker suggests various ways to make studying enjoyable, such as studying with friends, using game modes in study apps, and explaining concepts to others. This is important because enjoying the study process can improve engagement and retention of information.

What is the significance of surrounding oneself with people who have similar goals, and how did it impact the speaker's academic journey?

Surrounding oneself with like-minded individuals can provide motivation, support, and a shared sense of purpose. For the speaker, being with friends in medical school who were goal-oriented helped her maintain consistency and achieve her academic goals.

What is the 'Atomic Habits' book's approach to building good habits, and how does the speaker apply it?

The 'Atomic Habits' book suggests creating a habit loop consisting of a cue, craving, response, and reward. The speaker applies this by aligning her habits with her personal goals and energy levels, and by changing her self-identity to view herself as a successful and studious individual.

Why is it important to be organized according to the speaker, and what tools does she recommend?

Being organized helps in keeping track of deadlines, progress, and areas of knowledge. The speaker recommends using tools like templates for tracking, rather than relying solely on simple notes apps, to maintain better organization.

What is the 'thief of joy' habit mentioned by the speaker, and how can it hinder academic progress?

The 'thief of joy' habit refers to constantly comparing oneself to others. This can hinder academic progress by causing unnecessary stress and distraction from one's own goals and unique path to success.

Outlines

00:00

📚 Transforming Academic Struggles into Success

The speaker reflects on their journey from being an academic underachiever to becoming a fully qualified doctor. They share the first of 12 'intellectual girl habits' aimed at improving study habits. The 'Miley Cyrus habit' emphasizes the importance of starting early and integrating study into daily routines rather than viewing it as a last-minute chore. The speaker contrasts their previous behavior with a more successful study approach that involves consistency throughout the year.

05:02

🎓 Effective Study Techniques and Visualization

The speaker discusses the use of Anki, a flashcard system, and active recall as effective study tools, while also acknowledging the need to find a balance between enjoyable study methods and those backed by scientific evidence. They introduce the concept of spaced repetition and share personal strategies to avoid the monotony of Anki. Additionally, the speaker highlights the importance of visualization in achieving goals, using tools like Milanote to create motivational vision boards that serve as constant reminders of one's aspirations.

10:03

🌱 Cultivating Curiosity and Mindful Breaks

The speaker emphasizes the importance of exploring beyond the curriculum to foster a genuine interest in learning, which can lead to better academic performance and personal growth. They share their personal experience with the guilt of not being curious enough during their education and how this affected their learning cycle. The speaker also discusses the significance of taking mindful breaks, or 'breathers,' during study sessions to maintain focus and prevent burnout, advocating for a structured approach to breaks that supports overall productivity.

15:04

🚀 Achieving Flow State and Prioritizing Enjoyment

The speaker introduces the concept of the 'Flow State,' a state of deep immersion in a task that can enhance enjoyment and productivity. They recommend using an app like Forest to maintain focus and avoid distractions. The speaker also discusses the importance of prioritizing activities that one enjoys to improve performance and shares a formula by Steven Bartlett for evaluating when to quit an activity. They stress the value of making studying enjoyable through various methods, such as studying with friends or using interactive tools.

🌟 Surrounding Yourself with the Right Influences

The speaker talks about the impact of surrounding oneself with people who share similar goals and the influence they can have on one's academic success. They share their personal experience in medical school, attributing their consistency and success to the supportive environment created by their peers. The speaker also discusses the importance of building good habits and being organized, using tools and systems that align with personal goals and energy levels.

📈 Embracing Personal Identity and Avoiding Comparison

The speaker concludes by discussing the importance of embracing one's personal identity as a successful and studious individual to foster good habits. They stress the significance of consistency in building a habit system that aligns with personal goals. The speaker also emphasizes the importance of being organized and keeping track of progress and deadlines. Lastly, they caution against comparing oneself to others, advocating for focusing on personal goals and unique strengths.

Keywords

💡Academic Terror

The term 'Academic Terror' refers to a person who excels in academic pursuits, often intimidating others with their performance. In the script, it's used to describe the transformation of the speaker from a struggling student to a highly successful individual, suggesting that she became a formidable force in her academic journey.

💡Habits

Habits are regular patterns of behavior that are often hard to change but can be cultivated for personal or professional development. The video focuses on 'intellectual girl habits' that the speaker believes contributed to her academic turnaround, such as starting early and incorporating study routines.

💡Active Recall

Active recall is a learning technique where one actively tries to remember information without looking at the material. The speaker mentions active recall as a method she used to improve her study habits, suggesting that it's more effective than passive reading.

💡Space Repetition

Space repetition is a learning method where the time between reviews of information gradually increases, helping to consolidate the memory. The script refers to this technique as a way to make studying more efficient and mentions Anki, a popular digital flashcard program that incorporates space repetition.

💡Visualization

Visualization is a mental technique where one imagines a desired outcome or goal, often used to motivate and focus on achieving that goal. The speaker discusses the importance of visualization in her success, using tools like vision boards to maintain a clear mental image of her objectives.

💡Flow State

Flow state refers to a mental state where one is completely immersed in an activity, experiencing enjoyment and high productivity. The script emphasizes the importance of achieving flow state during study sessions to enhance focus and enjoyment of the learning process.

💡Consistency

Consistency is the practice of maintaining a regular pattern of behavior or action. The video speaker credits her academic success to the consistent study habits she developed, which helped her to overcome periods of inattention and burnout.

💡Curriculum

Curriculum refers to the subjects and courses of study offered by an educational institution. The speaker mentions exploring beyond the curriculum as a way to satisfy a natural curiosity and enhance understanding, which in turn can improve academic performance.

💡Anki

Anki is a flashcard application that uses spaced repetition to help users memorize information more efficiently. The script discusses Anki as a tool that the speaker found effective but also dry, suggesting that while it's beneficial, it may not be enjoyable for everyone.

💡Miley Cyrus Habit

The 'Miley Cyrus Habit' is a metaphorical term used by the speaker to describe the importance of starting early and making studying a part of one's daily routine, inspired by the song 'The Climb' by Miley Cyrus. It symbolizes the need to avoid procrastination and build a consistent study habit.

💡Rest Habits

Rest habits refer to the practice of taking breaks during study sessions to maintain mental freshness and avoid burnout. The speaker talks about the importance of mindful breaks, or 'breathers,' to refresh the mind and maintain the quality of learning.

💡Surrounding Influences

Surrounding influences are the people and environments that can affect one's behavior and mindset. The script mentions the impact of being around like-minded peers who share similar academic goals, which can inspire and motivate one to study more effectively.

💡Organization

Organization refers to the act of arranging and planning tasks and information systematically. The speaker emphasizes the importance of being organized, such as using tools like Notion or other apps to track deadlines and progress, to manage academic responsibilities efficiently.

💡Comparison

Comparison is the act of evaluating oneself in relation to others. The video speaker advises against comparing oneself to others, as it can be detrimental to one's self-esteem and motivation. Instead, the focus should be on personal goals and unique strengths.

Highlights

The speaker shares her journey from being an underperforming student to becoming a fully qualified doctor.

Introduction of '12 intellectual girl habits' aimed at improving academic performance.

Emphasis on the importance of starting early and making studying a part of daily routine, inspired by Miley Cyrus' song 'The Climb'.

The ineffectiveness of 'death by Anki' for some students and the need for personalized study methods.

The significance of evidence-based study routines that combine enjoyment with effectiveness.

Active recall and spaced repetition as two key methods for effective studying.

The use of flashcards, practice questions, and teaching others as alternative active recall techniques.

Incorporating spaced repetition into study sessions to gradually increase recall difficulty.

The speaker's personal struggle with finding Anki engaging and her strategies to make studying more enjoyable.

The introduction of a bonus habit: visualization, using tools like vision boards for goal achievement.

Creating a vision board with Milanote for motivation and aesthetic appeal.

The importance of exploring beyond the curriculum to foster a genuine interest in learning.

The negative cycle of guilt associated with not exploring beyond the curriculum and its impact on learning.

The 'seven types of rest' habit, emphasizing mindful breaks during study sessions.

The effectiveness of the Flow State in studying and how to achieve it through focused, uninterrupted sessions.

Using the Forest app to maintain focus and avoid distractions during study sessions.

The habit of prioritizing and the importance of choosing activities that align with personal goals and interests.

Making studying enjoyable through various methods such as group study, using Quizlet game mode, and self-quizzing.

The impact of surrounding oneself with like-minded individuals and the influence on academic success.

The importance of consistency in building good habits and the role of habit systems in achieving academic goals.

Being organized and using tools to track progress, deadlines, and knowledge gaps effectively.

The habit of avoiding comparison with others and focusing on personal growth and unique goals.

Transcripts

we need to talk about this 16-year-old

girl sweet innocent like but wouldn't

melt no this girl was an absolute

academic Terror I was getting sent out

of classes up until the age of 18 I

never started anything early all my

homeworks were late I was getting low

marks in everything I didn't ask

questions in class and I am pretty sure

that all my teachers hated me so how did

we get from there to the fully qualified

doctor sitting in front of you here

today I'm going to give you the 12

intellectual girl habits to end your

academic flop era right now number one

the Miley Cyrus habit starting early

aptly named after the wonderful piece of

work that is the climb the biggest

mistake that I used to make even up to

some of the years that I was in medical

school was picturing this day that I

would become a good student as this huge

big deal when I was 16 17 18 flopping my

a levels and nowhere near on track to

getting into medical school and becoming

a doctor I had two personalities there

was the Fay for the majority of the year

who didn't incorporate studying into a

daily routine who saw it as a chore who

saw it as something to be left for when

it was actually needed and then my

second personality which was my exam

personality and I would pick this day

when I would suddenly turn into this

exam version of myself and that day

would be hanging over me like a death

sentence no one likes change change is

difficult for all of us but not only

that when you leave things to the the

last minute it becomes a mountain to

climb hence the Miley Cyrus reference

what changed for me was actually seeing

myself as a studious person and thus

because it was who I am it became part

of my everyday I wasn't just starting

early but it was more of a constant

throughout the entire year number two

death by anky The Habit to incorporate

is a study a routine that actually works

for you anky my friends is the most mind

numbingly boring yet frustratingly

effective study tool known to man this

weekend I was speaking at a talk and I

was speaking to a medical student and

she told me I hate Anki I hate Anki

every medical student in the world is

telling me how amazing Anki is and it

just doesn't work for me you know what

that is okay the worst thing that you

can do is make studying into a chore

when something is a chore it becomes so

much harder to get it done if something

else works for you and you enjoy it then

stick to it that being said you have to

enjoy it and it has to work which neatly

brings me on to Habit number three death

by reading and this habit is forming a

study routine that is backed up by

science of course it is so important

that you're not forcing yourself to do

something that you do not enjoy however

let me tell you I started enjoying

studying so much more when I stopped

failing we enjoy things that we're good

at and if you're studying by reading and

you enjoy it but it is known to be one

of the least effective ways to to study

you're not going to enjoy it so much

when you're failing your exams it's

about finding a balance between

evidence-base of what actually works

along with what you enjoy I've spoken

about it to death the two methods that I

used to go from this 16-year-old who was

flopping her a levels to a qualified

doctor were active recall and space

repetition active recall is actively

recalling information so flashcards that

appears to be the most popular on social

media and honestly are used but also

there's practice questions there's

explaining things to a friend teaching

or even reading a page of information

covering over the information and timing

yourself to see how much of that

information you can then recall onto a

blank piece of paper so many more

options than death by Anki and a lot of

them are probably a lot more enjoyable

space repetition is gradually spacing

out the length of time between actively

recalling information so that it's

becoming Progressive M ly harder for you

to retrieve that information from your

brain for example you might do a deck of

flash cards one day two days then 4 days

then eight days then a month whatever

the reason everyone loves an so much is

that it is probably the most time

efficient way to actively recall

information and of course space

repetition is built into the program

however it can be mundane it can be dry

and finding the perfect balance between

what is something you enjoy and what

gets your results is a personal decision

that only you can come to for me I did

find Anki really really really dry so I

would try and just sit there for half an

hour because any longer than that and it

would be death by an for me personally

what worked for me is I would studying

the library where all my friends were

that made it a little bit more enjoyable

I would limit my anky sessions to about

half an hour then I would move on to

practice questions just to break it up

and keep things a little bit more

exciting but I would also do things like

look where you can use your own flash

cards or others pre-made flash cards

that can be automatically put into a

game which again just makes it a little

bit more fun a little bit more

interesting like a vision from the

future I'm here to gift you with a bonus

habit free of charge because I

completely forgot to talk about one of

the most important habits for me for

achieving any of my goals and that is

visualization because if you can't

visualize it how on Earth do you ever

hope to achieve it I've used vision

boards for years and I've tried so many

different tools and methods but my

favorite by far is using AA note I

wanted to show you how I use milanote

for free to create a motivating yet

aesthetically pleasing vision board that

can double up as your phone and laptop

background first things first I start by

creating a new board on Milano you can

start off from scratch or if you prefer

you can use a template like the vision

board template that I will link below

then I'm going to colate images that

reflect what I want to achieve we're

going to have some steady setups to

romanticize a task that often let's be

honest isn't that inviting motivational

quotes of course and people who motivate

you you may notice the fictional

character of el Woods does feature a lot

in my vision board then just arrange in

a way that you find pleasing you can

even add further motivational quotes as

captions or as text and even some

Doodles if you want if you're feeling

extra organized and productive you can

also create a sub board maybe where you

want to keep important information in so

if your vision board is the overall goal

then sub boards can serve as the

nitty-gritty details of how you're

actually going to get there if you're

making an academic vision board say you

might want to keep the dates of your

exams in one subboard or even a rough

study plan in another or I really love

to use a subboard to keep screenshots

and useful Memory aids inside and

finally you can save super easily to to

create a phone or laptop background to

keep your goals at the Forefront of your

mind all the time as a visual person who

can sometimes be quite chaotic in my

thinking Elan out is easily my favorite

tool for creating and organizing

projects in a way that works for me as I

mentioned is also completely free to use

so I will link it down below make sure

to give it a try and if you do give it a

try and you love it please let me know

in the comments section and I hope you

enjoyed your little bonus Tabit number

four pockets of passion The Habit for

this is regularly exploring beyond the

curriculum this is something that I

sorely neglected but for the whole time

I was in education I felt really guilty

about the fact that I wasn't doing it

obviously we know that the people who

read beyond the curriculum are generally

the people who do best teachers like

them more and I felt really guilty that

I wasn't one of those people I just

wanted to study to do better in the exam

that guilt made exploring beyond the

curriculum seem like a chore which then

stopped me from doing it which then made

me feel more guilty and it just became

this Vicious Cycle in my first year of

being a doctor I don't have any exams to

sit but what I found is that sometimes a

patient will come in with something

quite interesting and it would spark

this Intrigue and thirst for knowledge

that I'd forgotten exists when we stop

focusing purely on exams and results but

what is neglected is how actually

exploring those pockets of passion does

help us do better in the exams in the

essays in our careers and this is really

what sets AP people who are intellectual

versus just get good grades if you're

maybe doing a question or reading a

textbook or you're in a class and you

hear something or read something that

Sparks that Intrigue in you follow that

path at some point it might get boring

and that's okay it's not on your

curriculum you don't need to know it but

follow that Intrigue explore and then

take the joy that comes from learning

because in institutionalized education

The Joy really is sucked out of learning

and there's so much stress attached to

getting good marks and good grades and

that we forget that as humans there is

this undeniable thirst for knowledge

that is part of our human nature

remember that it gives you this sense of

Freedom that we don't always get when

we're in a classroom but it will also

help you stand out Above the Rest five

the seven types of rest habit mindful

breaks I have an entire video coming out

soon about how I don't take breaks when

I study now this is a half lie because I

don't just sit at my desk constantly

flicking through flashcards when I'm

preparing for an exam but I do have

quite specific criteria for what I like

to do in my breaks for that reason I

prefer to call them breathers I do have

a full video coming out about this or

will be out now if this video is already

out then I will link it up here

somewhere if not I'll give you a brief

summary so when I was studying in school

and I was still at home with my family

my M was really really really good in

forcing breaks on me so she make sure

that I was eating three meals a day

every hour she'd pop in and see if I

wanted to go for a walk wanted a cup of

tea and to be completely honest I never

really studied past dinner time now

obviously I did not really meet my

potential when I was in secondary school

but I managed to get my place at medical

school and in my first year of medical

school I kind of followed a really

similar structure I was having regular

breaks I was eating regularly and and on

the lead UPS my exam I was studying for

about 6 to 8 hours a day which is

similar to a full-time job J and I don't

think is necessarily excessive fast

forward a couple of years and I'm

surrounded by my friends in medical

school a lot of them are studying from

the moment they wake up to the moment

that they go to bed so I copy what was

really interesting is I did not see a

remarkable increase in my grades in

medical school despite studying a lot

more in hours than I did in my first

year I think it's so important to

remember that our brains do get tired

and when they are tired the quality of

learning isn't the same what really

worked for me is treating studying like

a working day 6 to 8 hours is a lot but

you still have at least a couple of

hours to recuperate for yourself in that

day what I would also do is to give

myself breather a refresher is every

half an hour or sometimes an hour if I'm

in a flow State I would just get up not

look at my phone and I would just walk

around the library and I'd look a little

bit silly but it was enough for me to

then sit back down at my chair and crack

on with studying feeling refreshed

without having being sucked into my

phone and getting distracted and my 5

minute break turning into an hour and a

half six flow habit not interrupting the

first 20 to 30 minutes of focus in order

to get into Flow State I do not shut up

about Flow State guys and there is a

reason why I do not shut up about Flow

State flow state is basically the point

in which you're so immersed in a task it

actually starts to become enjoyable I

know studying become enjoyable who would

have thought but when you constantly

flitting between your phone talking to

someone go to get a snack go to get a

drink doing your online shopping you are

not allowing your brain to become fully

immersed and therefore you're depriving

yourself of the feeling of actually a

small sense of enjoyment I think the

minimum Forest app that I love again I'm

very sorry if you've been here a long

time you're going to be like f we've

heard this all a million times before

but for those of you who may be new I'm

going to explain I use an app called

Forest I love it doesn't work for some

people basically you turn it on a tree

starts to grow if you go on your phone

the tree dies for some people that

doesn't work that's okay but the minimum

time that you can set a forest 2 I think

is 20 20 or 30 minutes that even if you

can say it's less I would highly highly

highly recommend you don't in order for

you to reach The Godly Heavenly Peaks

the Flow State seven formulaic quitting

and this is the habit of prioritizing

there is this formula that Steven

Bartlett uses when he looks at quitting

that I will put on screen now but

something I'd also like to add when it

comes to quitting is to remember that

there is an inherent tendency to do

better in the things that we enjoy and

that is a lesson that I learned far too

late and I wish I'd understood it when I

chose to drop maths instead of History

eighth Child's Play This is the habit of

making studying more enjoyable and there

are so many different ways that you can

do this

studying with friends as long as it does

not become too distracting using the

Quizlet game mode quizzes timing

yourself trying to explain things to

friends I know that does sound really

really really nerdy I do promise I do do

things that are a little bit more fun in

my spare time drawings cute coffee shops

side note I have worked with Loop in the

past but this is not sponsored my loop

loop engage they earplugs that basically

I use and they can make virtually any

environment conducive to study in nine

the average this is the habit of

surrounding yourself with people who

have similar goals as you and it's so

important there is a saying that goes

something along the lines of you are the

average of the nine closest people in

your life and anecdotally I have

experienced this firsthand I genuinely

credit my friends at medical school with

my ability to complete that degree and I

will tell you why as someone with ADHD I

have quite severe es and flows more

accurately periods of my life when I

overcompensate followed by severe

periods of burnout the whole of my life

in education I was never able to be

consistent this all changed when I was

in medical school and I was surrounded

by people who paced themselves who

studied early and regularly and I

honestly credit this to how I maintained

consistency because a lot of the time I

just followed what they were doing if

they were going to the library okay cool

I would go with them if they were

talking about deadlines and what they

were doing to meet those deadlines that

would bring that into the top of my mind

surrounding yourself by people who want

the same things as you is literally the

easiest way to make achieving your goals

easier but also make it more fun

following on from that number 10

consistency which is quite AP coming

after the last point and the Habit is

the habit of building good habits I

think I am going to do a full video on

how to build a good routine and build

good habits but if it is live by the

time I put this video up I'll put it

here if not summary the ultimate way to

make habit stick and it's basically the

entire point of the book Atomic habits

first part of the Habit Loop is the

queue then we have the craving the

reward and then the response and then

the Habit Loop continues another key

thing to remember when you are trying to

create a good habit is to change your

identity if you currently see yourself

as someone who isn't intellectual isn't

particularly studious you will never be

intellectual or studious change how you

view yourself to be someone who does get

good grades who does succeed

academically and who does enjoy studying

as I mentioned before I personally

really really really struggle with

consistency and I think a lot of that

does come down to being a little ADHD

babe and I think a really important

thing about trying to build a habit

system is ensuring that it aligns with

your personal goals and your personal

energy levels if your goal is to cure

cancer by the time you're fory then

obviously sacrifices will have to be

made to ensure that you were able to

study enough to get to that goal and

your habit system would have been

completely different to mine at Medical

School even though getting through

medical school was quite challenging I

also had the goal of wanting to make

sure that those were years of my life

that were filled with positive memories

and good times and life experiences that

I'll never forget before I entered the

NHS as a full-time doctor 11 become a

oce babe this is the habit of being

organized and I'm not saying that you

have to use Notions some people hate

notion I have no idea how but some

people hate notion but this point isn't

about notion it's about being organized

knowing when all your deadlines are

having a system in place to keep track

of your progress your gaps in knowledge

and any extracurriculars that you might

be doing and Okay this may not be notion

but guys the notes app on your phone is

insufficient other people have already

created incredible templates for

tracking your deadlines and your

progress and your curriculum for your

college

subjects steal them and a lot of the

time they're free finally Point number

12 the thief of joy and this is the

habit of never ever ever ever ever

comparing yourself to anyone else I

would say I'm pretty proud of my

academic achievements I got into medical

school after being rejected four times I

managed to turn it around and get a good

enough exam grade that I got into my

first choice denery which was London in

terms of what I set out to achieve I

achieved it but I will never compare

myself to some of the people who

finished medical school with me who

graduated having published several

research papers work on your goals and

What Makes You unique not what other

people tell you you should be working on

this video over here is basically all

about why I never make a study plan and

what I do instead which you may also

find useful and this video here is just

a vlog if you wanted to see a little bit

more of my life if you did enjoy the

video then please don't forget to like

comment subscribe I hope you have a

wonderful wonderful wonderful week and I

will see you in the next video