The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023

Summary

Ce script de vidéo offre des conseils de maître Shahi sur la surpensée, un phénomène courant dans la société moderne. Il suggère la méditation pour calmer l'esprit et l'apprentissage de la focalisation et de l'ouverture d'esprit pour une meilleure gestion des pensées. Le maître insiste sur l'importance de la pleine conscience et de la résolution des émotions négatives pour surmonter les défis de la vie. Le script mentionne également une offre spéciale pour les produits de Mulligan Brothers, incitant les téléspectateurs à s'engager avec le contenu et à profiter des avantages de la fin d'année.

Takeaways

• 🌏 La vie ne deviendra pas plus facile; nous devons faire face à des pertes et des blessures sans toujours comprendre pourquoi.
• 🤔 L'overthinking est un phénomène courant dans la société moderne et peut survenir à tout moment.
• 🧘 La méditation est une solution simple et efficace pour gérer l'overthinking et apaiser l'esprit.
• 🔄 L'esprit peut être en perpétuel mouvement, s'occupant de trop de choses ou se concentrant sur un seul sujet sans arriver à une conclusion.
• 🎯 L'apprentissage de la capacité à se concentrer ou à avoir une vue d'ensemble est essentiel pour gérer les pensées et les émotions.
• 🌱 La conscience de soi et la maîtrise de son esprit sont nécessaires pour vivre une vie intentionnelle et réussie.
• 🏞️ La vie est composée de moments de focus et de moments d'ouverture, et il est important de pouvoir alterner entre les deux.
• 📍 L'apprentissage de la méditation et de la pleine conscience permet de développer une meilleure compréhension de soi et de son environnement.
• 🛑 La reconnaissance et l'acceptation des difficultés de la vie sont les premières étapes vers la compréhension et la résolution des problèmes.
• 💪 Le surmonter des émotions négatives comme la colère, la jalousie ou la peur est un processus répété qui nécessite de trouver des solutions personnelles.
• 🏆 La combinaison de l'entraînement physique et du développement mental est une approche efficace pour renforcer la résistance et la force intérieure.
• 📈 L'importance de la mise en pratique de la pleine conscience et de l'auto-développement pour améliorer la qualité de vie et surmonter les défis.

Q & A

Comment peut-on arrêter de surconsidérer les choses selon le Maître Shahi ?

Le Maître Shahi suggère que l'on apprenne à méditer pour apaiser l'esprit et contrôler la surconsidération. Il insiste sur l'importance de la maîtrise de l'attention, en étant capable de se concentrer ou de rêver selon nos besoins.

Quels sont les deux types de surconsidération décrits dans le script ?

Le premier type est un esprit qui saute constamment d'une chose à une autre, tandis que le second est l'obsession sur un seul sujet sans arriver à une conclusion.

Pourquoi est-il important d'avoir une vue d'ensemble de sa vie plutôt que de se concentrer uniquement sur un aspect ?

Une vue d'ensemble permet de comprendre l'ensemble de sa vie et de prendre des décisions équilibrées, plutôt que de se perdre dans les détails ou de ne pas voir l'arbre pour la forêt.

Quelle est la différence entre la concentration et la vue d'ensemble selon le Maître Shahi ?

La concentration est un point focalisé de l'attention, tandis que la vue d'ensemble est la capacité de voir et de comprendre l'ensemble de la situation, incluant tous les éléments pertinents.

Comment la méditation peut-elle aider à gérer la surconsidération ?

La méditation permet de se concentrer sur un seul objet, comme la respiration, ce qui aide à calmer l'esprit et à éviter la surconsidération en se focalisant sur l'instant présent.

Quel est le lien entre la maîtrise de soi et la capacité de se concentrer ou de rêver selon nos désirs ?

La maîtrise de soi permet de réguler notre état mental, d'être focalisé lorsque nécessaire et de s'ouvrir à la créativité ou au repos quand cela est souhaité.

Pourquoi est-il important d'apprendre à reconnaître et à gérer nos émotions, comme la peur, la colère ou la jalousie ?

Gérer nos émotions est essentiel pour notre bien-être et notre développement personnel. Reconnaître et gérer ces émotions permet de les surmonter et d'éviter qu'elles ne dictent nos actions et nos décisions.

Comment la pratique physique, telle que celle enseignée dans le Shaolin Temple, peut-elle aider à surmonter la douleur et les émotions négatives ?

La pratique physique peut aider à développer la résistance et la force intérieures, permettant de faire face à la douleur et aux émotions négatives de manière plus sereine et déterminée.

Quelle est la différence entre ignorer une situation difficile et de la faire face activement ?

Ignorer une situation ne résout pas le problème, tandis que la faire face activement permet d'y trouver une solution et d'apprendre de l'expérience, ce qui contribue à notre croissance personnelle.

Pourquoi est-il important de se concentrer sur la réalité plutôt que de se perdre dans les illusions de 'meilleurs temps' ?

La réalité nous permet de prendre des mesures concrètes pour améliorer notre vie. Les illusions peuvent nous empêcher de reconnaître et de résoudre les problèmes actuels, ce qui peut entraîner un mal-être et un manque de progrès.

Quels sont les avantages de la pratique de la pleine conscience (mindfulness) dans la gestion de la surconsidération ?

La pleine conscience permet de se focaliser sur l'instant présent, ce qui aide à éviter de se perdre dans les pensées excessives et à mieux gérer notre mental, contribuant ainsi à réduire la surconsidération.

Outlines

00:00

🌏 La réalité de la vie et l'arrêt de surpenser

Le premier paragraphe aborde la dure réalité de la vie, où les défis tels que la perte de proches et les blessures infligées par les autres sont inévitables. Il suggère que l'attente de meilleurs temps est vaine si nous ne créons pas ces moments nous-mêmes. Le texte introduit également le sujet de l'overthinking et annonce une interview avec Master Shahi pour explorer comment y remédier. En outre, un appel à l'action est lancé pour un solde de fin d'année sur le site MulliganBrothers.com, offrant des journaux de réussite et des posters inspirants.

05:01

🧘‍♂️ Maîtriser le surpense par la méditation et la pleine conscience

Dans le second paragraphe, Master Shahi discute de la méditation comme moyen d'arrêter le surpense. Il explique que le surpense peut être dû à une fluctuation constante de pensées ou à un fixation excessive sur un seul sujet. Il insiste sur l'importance de la capacité à réguler notre esprit, d'être focalisé ou ouvert selon les besoins. Il propose également de pratiquer la pleine conscience, en choisissant un objet de méditation comme la respiration ou un mouvement, pour aider à canaliser l'attention et à réduire le surpense.

10:04

🌱 Découvrir son potentiel et se soumettre à la destinée

Le troisième paragraphe poursuit la discussion sur la conscience et la focalisation, en introduisant l'idée de l'ouverture d'esprit nécessaire pour avoir une vue d'ensemble de sa vie. Il suggère que la capacité à combiner la focalisation et l'ouverture est essentielle pour éviter la surpensée. Master Shahi encourage à pratiquer cette habileté pour que l'on puisse être à la fois conscient de son environnement et concentré sur une tâche spécifique. Il souligne également l'importance de la soumission à la destinée et de l'acceptation de la vie telle qu'elle est, en harmonie avec la volonté de Dieu ou du destin.

15:06

🚶‍♂️ Affronter les défis de la vie avec résilience

Le quatrième paragraphe explore la façon dont chaque individu est confronté à des défis similaires tout au long de sa vie, tels que la perte, la colère, la jalousie et la peur. Il suggère que ces émotions persistent, quelles que soient les circonstances, et que l'objectif est de trouver des solutions pour gérer ces émotions. Master Shahi propose une approche de durabilité, où l'on apprend à faire face à ces défis et à les surmonter, au lieu de simplement les ignorer ou les éviter.

20:08

💪 Développer la résistance face à l'adversité

Dans le cinquième paragraphe, l'accent est mis sur le développement de la résistance face à l'adversité, plutôt que de s'attendre à une vie devenue plus facile. Il est question de la manière dont les pratiques physiques et mentales, telles que celles enseignées dans le Shaolin Temple, peuvent aider à renforcer la résilience et à surmonter la souffrance. Master Shahi insiste sur l'importance de ne pas se complaisir dans l'idée que les choses s'amélioreront par elles-mêmes, mais de prendre en main sa propre vie et de créer les conditions pour une vie meilleure.

25:08

📢 Soutien et anticipation pour de futurs projets

Le dernier paragraphe conclut le script en annonçant de futurs projets et une documentary sur Master Shahi, offrant un aperçu inédit de son personnage. Un appel à l'action est lancé pour rejoindre la communauté et soutenir le contenu, en utilisant le code promo 2024 pour un achat avantageux sur le site MulliganBrothers.com. Il remercie le public de son soutien et annonce des prochaines publications.

Keywords

💡Méditation

La méditation est présentée comme un moyen de calmer l'esprit et d'arrêter la surpensée. Elle est définie comme une pratique qui permet de se concentrer sur un point précis, comme la respiration, pour éviter de penser à d'autres choses. Dans le script, la méditation est utilisée comme exemple de pratique pour aider à la maîtrise de l'esprit et à la réduction de la surpensée.

💡Surpensée

La surpensée est un concept clé du script, qui se réfère à l'état d'esprit où l'on pense constamment à des choses sans arriver à une conclusion. Elle est liée au thème principal du video en tant qu'un des problèmes mentaux que le maître Shahi aborde. L'exemple donné est celui de pensées qui s'accumulent ou qui sautent d'un sujet à un autre sans fin.

💡Concentration

La concentration est l'état d'esprit où l'on se focalise sur un seul point ou une seule tâche. Elle est étroitement liée au thème de la maîtrise de l'esprit et est présentée comme un outil pour gérer la surpensée. Dans le script, la concentration est discutée en parallèle avec l'ouverture d'esprit pour équilibrer les deux.

💡Esprit ouvert

L'esprit ouvert est l'état d'accepter et de comprendre les différentes perspectives et expériences. Il est mentionné comme étant aussi important que la concentration, car il permet de prendre une vue d'ensemble de la vie tout en étant conscient de son environnement immédiat. Dans le script, il est utilisé pour décrire la capacité de voir plus loin que la focalisation stricte.

💡Présence

La présence fait référence à l'état d'être pleinement conscient et engagé dans le moment actuel. Elle est liée au thème principal en tant que composante de la méditation et de la pratique de l'esprit conscient. Le script utilise l'idée de la présence pour parler de la manière dont on peut être à la fois concentré et conscient de son entourage.

💡Mental development

Le développement mental est l'idée d'améliorer et de renforcer les capacités cognitives et émotionnelles. Il est mentionné dans le script comme un aspect important de la pratique de l'esprit conscient et de la méditation, servant à renforcer la capacité de gérer les pensées et les émotions.

💡Conscience

La conscience est l'état de se rendre compte de ce que l'on ressent, pense ou fait. Elle est un élément clé du message du script, car elle est nécessaire pour comprendre et gérer les pensées et les émotions. L'exemple donné est de savoir ce que l'on fait et de prendre conscience de son état d'esprit.

💡Soulagement

Le soulagement fait référence à la libération de la douleur ou de la tension émotionnelle. Dans le contexte du script, il est lié au thème de la surpensée et de la gestion des émotions, en particulier en utilisant des pratiques telles que la méditation pour apaiser l'esprit.

💡Acceptation

L'acceptation est l'acte de reconnaître et de se résoudre avec les aspects de la vie qui sont inévitables. Elle est discutée dans le script comme un moyen de gérer la peur, la douleur et d'autres émotions difficiles, en se soumettant à la volonté de la nature ou du destin.

💡Résilience

La résilience se réfère à la capacité de récupérer et de s'adapter face aux défis et aux difficultés. Elle est utilisée dans le script pour décrire comment, en surmontant les émotions et les pensées négatives, on peut devenir plus fort et mieux préparé pour affronter la vie.

Highlights

Life's challenges are inevitable, including the loss of loved ones and facing hardships without clear reasons.

The world will not become completely peaceful; it's essential to create better times ourselves.

Overthinking is a common issue in today's society, affecting everyone in various ways.

Meditation is suggested as a method to combat overthinking by regulating the mind's restlessness.

Two types of overthinking are identified: fluctuating thoughts and rumination on a single issue.

Developing the ability to regulate focus and overview in life is crucial for mental well-being.

The importance of understanding when to focus and when to have an open perspective in life is discussed.

Learning to balance focus and openness is compared to driving a car, needing awareness of the environment while maintaining direction.

Master Shahi emphasizes the need for individuals to practice focusing and opening their minds to achieve a harmonious state.

Using a meditation object, such as the breath or movement, is recommended to train the mind and reduce overthinking.

The concept of mindfulness is introduced as a practice to be fully aware and present in one's actions.

The importance of distinguishing between being mindful and not being mindful to solve life's problems is highlighted.

The idea that life's challenges, such as loss and anger, are universal and must be faced and overcome is presented.

The process of overcoming life's challenges is likened to Shaolin Kung Fu training, where pain is faced and overcome.

The concept of submission to life's flow and the importance of acknowledging life's processes are discussed.

The transcript suggests that by facing and overcoming challenges, individuals can develop resilience and strength.

Master Shahi's approach combining physical practice with mental development is praised for its holistic view on life's struggles.

The transcript concludes with a call to action for individuals to create better times for themselves through personal development.

Transcripts

life is not going to get

easier you're going to lose your mother

you're going to lose your father people

are also going to hurt you even though

you don't even know what you did wrong

things like this are going to happen in

this lifetime to wait for better times

to come where the world will be

completely in peace and you can walk

peacefully over the street never having

the fear that somebody's going to come

and do something to you it's not going

to

happen the world is just the way as it

is if we don't create the better times

nothing's going to happen have you ever

suffered from overthinking in today's

society it's a very normal thing to

happen to absolutely everybody and today

I wanted to sit down with master shangi

and ask him how he feels we can stop

overthinking the answer is actually

quite simple and very very helpful get

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new year with the success journals that

actually lead to success and the

momentum or he posters but before that

let's dive in this incredible interview

with Master Shahi people want to know

how to stop overthinking how do they

stop overthinking or ruminating on

things the easy answer would right now

be learn how to

meditate okay but to really bring it

into perspective right now overthinking

is

either something inside of the mind is

fluctuating all the time there is too

much input available and it's jumping

from one to another so in a way there is

that type of restlessness of the mind

it's continuously jumping which means

it's too much so you're thinking about

too many different things this is one

type of

overthinking oh overthinking can also

mean you only have one thing that you

that is like keeping you

busy but you are turning it over and

over again and never come to any type of

conclusion it's also a type of

overthinking related to let's say one

subject so these are now simplified the

two uh problematic States problematic if

you don't have the ability to switch it

off if you want to switch it off yeah if

you have the ability to regulate this

about yourself so when you want to be

focused you can be focused when you want

to dream you can dream if you want to

make your brainstorming you can open up

for brainstorming if this is the range

of adjustment you have about yourself

then it's not a problem a problem is if

you need to stay focused

but then you're

shattered these are the moments when it

makes sense to learn methods how to

avoid that or how to really focus when

you need

Focus

now I wouldn't say that the right

approach would be uh to state

that focus is the only right way no we

have focus in this life which means me

there is something there's a limited

type of view you're putting yourself in

because this limited type of view

is it's like it's the collection of

awareness it's the collection the

summary of intention into a specific

spot that you want right now to make it

grow faster or to develop faster that's

why we need Focus that all the energy is

bundled into that one Focus

point so you want to push something

forward you need

Focus but how amongst all this variety

of options that we humans sometimes have

how do you know on what should I focus

should I focus on the social media

should I focus on my family should I

focus on that number business number one

or should I focus on business number two

should I focus on wife number number one

or wife number

two yeah there's so many different

options and therefore what you need is

overview sometimes about your

life overview the white view the white

angle is different than Focus the focus

is I only watch

you I'm focused but the more I get into

that limited view the more I will forget

about she's sitting there there's your

brother there are uh your friends so

what needs to be learned and is able to

be developed is you have both sometimes

at the same time I know who is sitting

where but at the same time I'll also

know in which direction I'm pointing my

words to so that means on the one side

there is something open at this moment

in time but at the same time also you

have something focused

and to have and learn the

ability to access this let's say with

your mind to train your mind that he is

always like in this category because

it's like you're driving the

car of course it matters what what

you're doing in regards to the steering

so it's like the direct focused

interaction yeah but only in interplay

with all the other drivers on the stre

so what is now more important to focus

on the others or to focus on your

driving both of it at the same

time only this focus and the openness at

the same time this is what means yin and

yang cannot be

separated but in order to get

there sometimes it's necessary to

individually separately practice okay

this now is a focused

State and this one right now is a open

State yeah to be very clear and be able

to distinguish for yourself okay this is

the focus it feels like this this is the

open it feels like that and now comes

the the the magic about it how to

combine both into a same into the same

time yes and this this is something

everybody will need to figure out this

is when the magic happens and you are

stopping from the separation of either

that or that into it's both of it at the

same

time yeah and now in regards to this

overthinking so what is it that people

for example are able to

practice there I can suggest for example

you are choosing

one object which can be in a lot of

cases an object that we call that is

your meditation object it can be the

breath for

example so instead of um following up

what comes into your mind which means if

you have too many thoughts we we turn it

around you are deciding what you are

going to put onto your mind for the next

next 5

minutes whatever it is whatever you

choose this is your so-called meditation

object so that means I am telling myself

okay for the next 5 minutes I am going

to only place my attention my mind on

the breath so I feel how the breath

enters into my body and I also feel how

it is coming out of my body this is when

you use the breast for example yeah

other people if they find it too hard

still you can use this type of

movement so what is your uh meditation

object is now let's say the movement

it's the movement itself the up movement

the down movement but the focus is

there so this is a way of what we call

mindful you are mindful full of what you

do your mind is full of something yeah

full of what full of what you have put

into

it that's why then you call it mindful

practice I know exactly where I put my

hands I make it

slow it doesn't really matter what type

of movement it is it is only as long as

I do it I know what I do so I don't

leave let's say these movements right

now to um to

coincidence no you learn for 2 minutes 3

minutes to take something in full

responsibility and awareness of what you

are able to concentrate

on and this is a so-called uh we

sometimes also call them mind exercising

or mind mind development

practices because it's not about the

movement itself to just do this movement

it's not going to bring you too much

benefit let's say

physically right now not yet but this is

yeah this slow movement and all of that

that is there for you to first of all

learn to focus the

mind learn to focus the mind this number

one and afterwards after you realize

okay actually right now I can feel that

in the moment where I start to have

conversations with people you know when

you are present or

not yeah you are starting to feel that

okay now my awareness is not is not with

you it's

gone know and and then you feel what is

the difference between now I'm mindful

now I'm not

mindful because

this ability to

distinguish is therefore so

essential because if there is something

that we humans can do about our

life then it can only be done while you

are

mindful if you don't know you have a

problem you can't solve it

and that's it so the whole point of why

is there so much this emphasis on

mindfulness yeah why should I know what

I do because if you don't know what you

do your life is a

coincidence and that's not what it's

supposed to be it is supposed to be what

you put onto your mind what you want to

see yourself the way how you want to see

yourself what you want to achieve in

this lifetime it should be

possible but

only

if with

the with the allowance of what has been

given into your own hands if you also

use this

chance and like I said in our

first uh in the first time that we were

meeting I strongly think and believe

that we all have something that comes

from us that we have in our

hands and if that potential that we have

in our hands is merged with our

awareness and with our action and then

at the same time also is combined with

the will of God or the will of the

Destiny or destiny

itself then it's going to

happen but if you put some something

onto the mind which is not in harmony

with the will of the nature with the

will of God with the destiny you can try

as much as you want it's not going to

happen so what is this discovery once

again

about discover your place in this

hugeness and

submit but submit doesn't mean it's

bad it means that it's

um it's incredible that something like

this

exists this is the submission submission

it's not in terms of um you give up

no it's not you give up life no you

finally allow the fullness of life to

flow through

you this is called subm

so you can always understand these

wordings in different ways but the one

I'm talking about right now is allow

life to run through

you you can express it in terms of what

happens happens for a

reason yeah if something happens and

this is why it's so important that

acknowledgement because acknowledgement

is the first step of understanding

all of what we go through belongs to the

process and what is this process for

example everybody every human in this

world I think is going

to different stages of challenges let's

call them like

this these challenges can be for example

let's just take one loss losing

something there was a time when we all

were still small child and when somebody

took something away from

you maybe some of us were already crying

because already very young you felt what

losing means to to lose something that

actually you like now then teenager 10

years later somebody took again

something away from you you same

feeling

nowadays somebody takes something away

that you strongly feel like it belongs

to you the same feeling comes up so what

I'm saying

is throughout all the decades the

feeling of loss it's always the

same the situations the circumstances

they change why that feeling comes up

but the point is it's the

same the feeling of loss is the feeling

of

loss if you're angry about your car gets

scratched or you're angry about you lost

something or you're angry about somebody

took something of you the angriness is

also the same if you're jealous you're

jealous there are not 50 different type

of

jealousy there are 50 different reasons

why you become jealous but the jealousy

is the same the angriness is the same

the loss is the same the hate is the

same the joy is the same the happiness

it's the

same and so what I think is going what I

think is

happening is that each human being is

confronted with

loss and now the question is how are you

individually dealing with that now and

as long as you have not found a solution

to deal with

loss losing is going to be part of the

challenges you will face over and over

and over

again once you have managed and found a

solution in regards to

loss there will be things coming up that

make you angry because your next

challenge is overcome

angriness small things make you angry

big things make you angry it's always

the same angriness until you found a

solution no the anger cannot manage me

it must be the other way

around anger solved then comes the next

one question of life and death of

fear until you have solved the answer

for yourself how to deal with

fear

and why I'm now pretty con vinced to

State the things like

this is because there is so much

similarity to the way and the reasons

why we have this type of

hardening methods coming from The

Shaolin Kung Fu training hardening

meaning like you saw also before from

shiuan when he was hitting himself we

have many tools inside

that uh uh you can

use to get in touch with

pain

we necessarily take into consideration

that this is going to happen we know

when you start touching that when you

start doing these methods the pain is

going to

come we want it to

come why because now you can go

in now now you can really go in and on

the go in the present moment that is the

special part about it in the present

moment you figure out the way how to

release

it and there is that

saying when you have went over when you

have overcome a certain level of pain

overcome means it's never going to come

again

it's finished you walk through that

level of pain one time the next pain you

will feel is a different one it's not

the same

anymore so there is a difference between

something shows up in your lifetime and

you are ignoring it you are uh avoiding

it you're trying to run away from it and

you face

it you face the ER you face the fear you

face the jealousy you face the pain you

face what you don't like you face the

fact that you out of your comfort zone

why because you know that once you have

overcome it and find a solution for it

it's solved for this

lifetime and this is

my suggestion to view these methods

sometimes to make

yourself life there that nice saying

yeah life is not going to get

easier it's just that your mind and your

body become more

resistant more strong same situation

more

relaxed why because you finally start to

find a solution that that is within your

reach within your

hands

and I think the great part for me

personally why I'm still after so many

years like this approach about the

physical practice combined with the

spiritual mental development like in the

Shaolin Temple is because there are many

institutions many philosophies that talk

about overcome the suffering ending the

suffering but end the suffering but

overcome the suffering that gives now

for me

perspective overcome the suffering means

it's going to be there you're going to

lose your mother you're going to lose

your father you're going to lose animals

and humans that you love it's going to

happen you're going to lose money and at

the same time people are also going to

hurt you even though you don't even know

what you did wrong things like this are

going to happen in this

lifetime to wait for better times to

come where the world will be completely

in peace and you can walk peacefully

over the street never having the fear

that somebody's going to come and do

something to you it's not going to

happen because the world is just the way

as it

is but knowing

this preparing

yourself learning the right ways or

useful ways that are developing yourself

physically and mentally to be able to

walk through this lifetime that's

possible that is something that is

available to us it's just you need to

get rid of those

fantasies

um that better times are going to

come if we don't create the better times

nothing's going to

happen overthinking is one of those

things that can plague you at a very

random time you might think that you

never ever experience it and then maybe

you have a downward turn of your mental

health and you start to overthink you

overthink random things you overthink

the simplest mundane relationship issues

whatever it is you overthink and for me

this guy this sort of message from

Master shongi is fantastic I like to try

and be mindful I like to try and be

peaceful uh meditation helps me there's

loads of different techniques but um for

me this is absolutely fantastic if you

want to see more from Master Shahi head

to the link in the description and also

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or posters the posters that behind me

the posters that remind you you're going

to die that's my poster and frame right

there that's my life plotted out 30

years and I love it because I don't know

if I'm going to fill in the next one and

for me that is why that is so valuable I

do not miss a beat when I wake up and

see that like I'm going to be highly

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much have a blessed and productive day

and I will see you in the next one which

is coming tomorrow so stay tuned and if

you want my recommendation for today go

watch this other highlight of mat Shahi

linked up here it is fantastic for this

kind of topic I'll see you in the next

one peace