सुषुम्ना नाड़ी शक्ति कैसे जागृत करें | इड़ा, पिंगला, सुषुम्ना नाड़ी का रहस्य

Dharmlekh

24 Aug 202311:30

Summary

TLDRThe video script delves into the significance of nadis, or energy channels, in the human body according to Hatha Yoga Pradipika, which states there are 72,000 nadis facilitating the flow of life energy. It highlights 14 key nadis, including Ida, Pingala, and Sushumna, and their roles in conveying subtle energies like pranic, cosmic, and Kundalini. The script explains that nadis are intangible and invisible, yet crucial for spiritual awakening and maintaining balance in life. It also touches upon the importance of yoga practices in opening these channels for energy flow, leading to spiritual liberation or moksha.

Takeaways

🌀 The nadis, or energy channels, are crucial in the body and are considered the subtle paths through which life energy circulates.
🔢 According to Hatha Yoga Pradipika, there are 72,000 nadis in the human body, with 14 considered particularly important.
🌌 The nadis are associated with the transmission of subtle energies like pranic, cosmic, and kundalini energies in the body.
💥 Despite modern science's denial of the existence of nadis, the script suggests that as one becomes more aware, they can sense the regular flow of energy in the body.
🔑 The three main nadis are Ida (moon channel), Pingala (sun channel), and Sushumna (central channel), which are essential for the flow of life energy.
🧘‍♀️ The Ida nadi is related to the feminine and creative principle, while Pingala is associated with masculine energy and warmth.
🧘 The Sushumna nadi is considered the 'Brahmanadi' and is a conduit for balanced energy flow, leading to a state of inner tranquility.
🌐 The nadis extend to 14 major energy centers or 'bhavas' in the body, which are linked to different spiritual realms.
👂 The nadis are connected to the senses, which are controlled by the mind, and the information from the senses is transmitted to the nadis and then to Kundalini.
🔄 The balance and flow of energy in the Ida and Pingala nadis are crucial for overall well-being and are influenced by breath control practices in yoga.
🎯 The ultimate goal of yoga, as mentioned, is to achieve liberation or 'moksha', which is often attained through the practice of various yoga techniques that balance the flow of energy through the nadis.

Q & A

What are nadis in the human body?
-Nadis are subtle pathways through which prana (life energy) flows throughout the body. They are not physical structures like veins or arteries but rather channels for subtle energy.
How many nadis are said to exist in the human body according to Hatha Yoga Pradipika?
-According to Hatha Yoga Pradipika, there are 72,000 nadis in the human body.
What are the three main nadis mentioned in the script?
-The three main nadis are Ida (left), Pingala (right), and Sushumna (central).
What is the function of Ida nadi?
-Ida nadi is associated with the moon, feminine energy, and mental functions. It governs the left side of the body and is associated with calmness and creativity.
What is the function of Pingala nadi?
-Pingala nadi is associated with the sun, masculine energy, and physical functions. It governs the right side of the body and is linked to energy, action, and analytical thinking.
What is the role of Sushumna nadi?
-Sushumna nadi is considered the most important as it is the central channel that connects all the chakras. When energy flows through Sushumna, it leads to higher states of consciousness and spiritual awakening.
Why can't nadis be found through physical dissection of the body?
-Nadis are subtle energy channels and do not have a physical form that can be observed or dissected. They exist on an energetic level rather than a physical one.
What happens when the kundalini energy rises through Sushumna nadi?
-When kundalini energy rises through Sushumna nadi, it passes through the chakras and leads to spiritual awakening and enlightenment, ultimately reaching the Brahmarandhra (crown chakra) and achieving higher consciousness.
How can one open the nadis to facilitate the flow of energy?
-Nadis can be opened through practices like Nadi Shodhana (alternate nostril breathing), pranayama, and various yogic exercises and techniques that purify and balance the energy channels.
What is the significance of balancing Ida and Pingala nadis?
-Balancing Ida and Pingala nadis is crucial for maintaining physical, mental, and spiritual harmony. It helps in achieving a state of equilibrium where both feminine and masculine energies are balanced, leading to a stable and healthy life.

Outlines

00:00

🧘 The Significance of Nadis in the Human Body

This paragraph delves into the concept of nadis, or subtle energy channels, within the human body as per Hatha Yoga Pradipika. It mentions that there are believed to be 72,000 nadis, but the text focuses on 14 significant ones, including Ida, Pingala, and Sushumna. These nadis are associated with the flow of life energy, including prana, Brahma, and Kundalini energies. The text explains that nadis don't have a physical form and are not visible when the body is dissected. It also discusses the importance of the nadis in relation to the body's main energy centers and how they are connected to the senses and the mind, which are directed by the mind's commands and transmit information to the Kundalini. The paragraph concludes by emphasizing the role of nadis in the body's energy flow and their connection to the chakras and the concept of Kundalini awakening.

05:02

🌗 The Role of Ida, Pingala, and Sushumna Nadis in Energy Balance

The second paragraph provides a deeper understanding of the three main nadis: Ida, Pingala, and Sushumna. Ida, also known as the lunar nadi, is associated with feminine and creative principles, and its balanced flow is linked to the development of feminine qualities. Conversely, Pingala, or the solar nadi, is related to masculine energy, warmth, and strength. Sushumna, referred to as the Brahma nadi, is described as a neutral pathway that allows for the creation of a new balance within the individual. The paragraph explains how the balance of these nadis affects an individual's mental and physical attributes, with a balanced Ida and Pingala leading to a state of effectiveness and understanding of life's aspects. It also touches upon the concept of Raja Yoga by Patanjali, where the stabilization of the mind through discipline and breath control allows for the flow of energy in Sushumna, leading to a state of equilibrium and detachment from external influences.

10:03

🎶 The Practice of Nadi Yoga and its Significance in Ancient and Modern Times

The final paragraph discusses the practice of Nadi Yoga and its importance in both ancient and modern contexts. It explains that the practice of Nadi Yoga is crucial for the circulation of life energy throughout the body. The paragraph outlines various methods of yoga, including purification, ethical actions, postures, breath control, and mantra chanting, which all contribute to directing the flow of life energy through the Ida, Pingala, and Sushumna nadis. The ultimate goal of yoga is described as the attainment of liberation or enlightenment, often experienced in a state of deep meditation. The paragraph also introduces the concept of Svara Yoga, which involves the practice of breath control and the exploration of the subtle sounds associated with the breath, as a means to open and balance the nadis. The paragraph concludes with an invitation for viewers to share their thoughts on the video, and a reminder to like, share, and subscribe to the channel for more content.

Mindmap

Keywords

💡Nadis

Nadis, in the context of the video, refer to the subtle energy channels within the human body as per traditional Indian spiritual beliefs. They are considered essential for the flow of life energy or 'prana' throughout the body. The script mentions that there are 72,000 nadis in the human body, emphasizing their importance in spiritual practices and energy flow.

💡Prana

Prana is a vital life force or energy in many Eastern philosophies, particularly in yoga and Indian spiritual traditions. In the video, prana is described as being circulated through the nadis, highlighting its fundamental role in sustaining life and spiritual well-being.

💡Kundalini

Kundalini represents a form of primal energy, often depicted as a coiled serpent, that resides at the base of the spine. The video discusses the awakening of Kundalini energy through the practice of yoga, suggesting that its activation leads to spiritual enlightenment and a balanced flow of energy through the nadis.

💡Ida Nadi

Ida Nadi is one of the three main nadis mentioned in the video, associated with the feminine and creative life force. It is said to start from the base of the spine and move towards the left nostril, playing a significant role in the balance of energies within the body.

💡Pingala Nadi

Pingala Nadi is the counterpart to Ida Nadi, representing the masculine and active life force. It is described as starting from the base of the spine and moving towards the right nostril, contributing to the overall balance of energies and the process of spiritual awakening.

💡Sushumna Nadi

Sushumna Nadi is considered the most important among the nadis, often referred to as the 'central channel.' The video explains that energy flows through Sushumna Nadi when Ida and Pingala are balanced, leading to spiritual awakening and a state of inner peace and equilibrium.

💡Chakras

Chakras are energy centers along the Sushumna Nadi, each associated with different aspects of physical and spiritual well-being. The video mentions the activation of chakras as part of the process of spiritual development and the balanced flow of energy.

💡Yoga

Yoga is a holistic practice that combines physical postures, breath control, and meditation for health and spiritual development. The script discusses various aspects of yoga, such as asanas and pranayama, as means to balance the flow of energy through the nadis and achieve spiritual goals.

💡Breath of Life

The 'Breath of Life' is a concept that equates the breath with the life force itself. In the video, the breath is referred to as 'Swar,' and its control through pranayama is highlighted as a key aspect of yoga practice for balancing the energies and awakening Kundalini.

💡Mooladhara

Mooladhara is the base chakra, located at the base of the spine, and is considered the starting point for the Kundalini energy. The video mentions Mooladhara as the foundation for spiritual energy and its importance in the process of spiritual awakening.

💡Sahaja Nadi

Sahaja Nadi, while not explicitly mentioned in the script, is implied as the natural state of the nadis when they are functioning optimally, allowing for the free flow of energy and contributing to a state of spontaneous spiritual awareness.

Highlights

Nadis, or energy channels, are crucial in the body, facilitating the flow of life energy throughout the body.

According to Hatha Yoga Pradipika, there are 72,000 nadis in the human body.

Avoid the mistake of considering nadis as mere nerves or veins; they are subtle energy channels.

Nadis transmit subtle energies like pranic energy, cosmic energy, and kundalini.

Nadis do not have a physical form; they cannot be found by dissecting the body.

Among the 72,000 nadis, 14 are considered significant, including Ida, Pingala, Sushumna, and others.

The three main nadis, Ida, Pingala, and Sushumna, are associated with the lunar, solar, and spiritual energies respectively.

Modern science does not acknowledge the existence of nadis, but as awareness grows, the understanding of energy flow in the body deepens.

The 14 main nadis extend to 14 cosmic planes, each with a specific order and function.

Indriyas, or senses, are connected to nadis and are controlled by the mind, which sends information to the nadis and kundalini.

Kundalini, located near the mal and mutra marg, is the source of the nadis and is responsible for their activation.

When the disturbances of the senses reach kundalini, it decides on the appropriate response and directs the energy accordingly.

The Ida nadi is feminine and creative, associated with the mental energy and flowing from the left nostril to the Ajna chakra.

The Pingala nadi is masculine, associated with warmth and masculine qualities, and flows from the right nostril to the nostrils.

The Sushumna nadi, also known as the Brahma nadi, is neutral and allows for the creation of anything according to one's will.

When energy enters the Sushumna nadi, a new balance is achieved, leading to inner peace and detachment from external influences.

Yoga aims to balance the Ida and Pingala nadis, leading to effectiveness in understanding and managing all aspects of life.

Most people live and die between Ida and Pingala, with the Sushumna remaining inactive, which is the most important aspect in human anatomy.

When energy enters the Sushumna, life truly begins, as described in the Yoga Sutras of Patanjali.

Swarodaya vidya, the science of breath, is a simple knowledge where breath is called 'swara', and its flow is associated with the Ida, Pingala, and Sushumna nadis.

Observing the breath leaving through the nose can significantly improve many life activities.

Nadi yoga is invaluable, as it facilitates the flow of life energy throughout the body.

The main goal of yoga is to achieve liberation, often attained in a state of deep meditation.

Various yoga practices such as asanas, pranayama, and mantra chanting help direct the flow of pranic energy through the nadis.

Nadi yoga remains significant not only in ancient India but also today, emphasizing the importance of energy flow in the body.