Once you breathe like this, God reveals himself.

Summary

This video script delves into the ancient yogic practices that promise mastery over reality through the control of breath and energy. It introduces the concept of 'Siddhis,' or superpowers, attainable through advanced yoga. The speaker shares personal insights on the connection between breath, energy flow, and manifestation, emphasizing the importance of diaphragmatic breathing and proper posture for channeling life force. The script guides viewers through an exercise to magnetize the spinal column, aiming to enhance intention energy and align with universal energy for faster goal achievement.

Takeaways

• 🧘 The ancient yogis developed techniques for controlling reality, as documented in 'The Yoga Sutras of Patanjali', which includes the concept of Siddhis, or supernatural powers.
• 🔮 Siddhis are eight abilities that can be mastered through yoga, including anima (perceiving the microscopic), mahima (becoming infinitely large), laghima (becoming weightless), gima (becoming infinitely heavy), prapti (instantaneous travel), pramiti (manifesting desires), ishiti (control over creation and annihilation), and vasti (control over the five elements).
• 🌬 Mastery over breath, known as pranayama in yoga, is fundamental to achieving mind and body control, and ultimately, control over reality.
• 🐢 The breath is referred to as 'kurma Nadi' in yoga, symbolizing the tortoise's ability to move between land and water, representing the breath's role in connecting the physical and spiritual realms.
• 🌀 The body is believed to have 72,000 nadis, or energy channels, with the goal of yoga being to open the central channel, sushumna, to allow the rise of Kundalini energy.
• 🌄 Breathing patterns vary throughout the day, affecting creativity and mental clarity, with the speaker noticing a connection between nostril dominance and creative capacity.
• 🔄 Alternate nose breathing is a yogic exercise to balance the mind and heart, working towards the equilibrium of the left and right brain.
• 💨 Diaphragmatic breathing is the correct way to breathe, as opposed to chest breathing, which is more common but less beneficial.
• 🧍‍♂️ Proper posture is crucial for energy flow and is often compromised by modern lifestyle and furniture.
• 🌀 The practice of magnetizing the spinal column involves imagining an alternating flow of energy through the body's energy channels, front and back of the spine, to create a magnetic field around the body.
• 🔗 Combining this energy circulation practice with visualization can enhance the manifestation of goals and intentions, leading to a more controlled and desired reality.

Q & A

What is the primary text on yoga mentioned in the script?

The primary text on yoga mentioned in the script is 'The Yoga Sutras' by Patanjali.

What are the eight siddhis mentioned in the Yoga Sutras?

The eight siddhis mentioned are anima (perceiving the microscopic world), mahima (becoming infinitely large), laghima (becoming weightless), gandharva (becoming infinitely heavy), prapti (instantaneous travel), prakamya (manifesting desires), isitva (creating and destroying), and vasitva (controlling the five elements).

What is the significance of the breath in yoga as per the script?

In yoga, the breath is known as the kurma nadi, which is crucial for attaining mastery over the mind and body, and ultimately reality. It is considered a channel that ties the spiritual and physical bodies.

What is the term for the practice of concentrating on the breath in yoga?

The practice is called pranayama, which involves controlling and directing the breath to achieve various mental and physical benefits.

How does the script describe the relationship between nostril activity and creativity?

The script suggests that there is a connection between the activity of the nostrils and creativity, with the right nostril being more open during the morning and evening, correlating with increased creativity.

What is the goal of yoga in terms of the body's energy channels according to the script?

The goal of yoga is to open up the central channel, known as sushumna, by balancing the left and right channels, ida and pingala, which allows for the rise of Kundalini energy.

What is the correct way to breathe as per the script?

The correct way to breathe, as mentioned in the script, is diaphragmatic breathing, which involves breathing deeply into the stomach rather than shallow breathing into the chest.

How does proper breathing affect the energy body according to the script?

Proper breathing helps to unblock and circulate energy within the energy body, preventing blockages that can lead to unwanted feelings, emotions, and life circumstances.

What is the exercise described in the script to magnetize the spinal column?

The exercise involves imagining an alternating flow of energy up and down the spinal column, coordinated with inhalation and exhalation, to create a magnetic field around the spinal column.

How does the script connect the practice of magnetizing the spinal column with intention and manifestation?

The script suggests that by magnetizing the spinal column and circulating energy properly, one can tap into vast sources of free energy, increasing intention energy and speeding up the manifestation of intentions.

What additional practice is recommended in the script to enhance the effects of magnetizing the spinal column?

The script recommends combining the practice of magnetizing the spinal column with visualization techniques to further enhance the manifestation of goals.

Outlines

00:00

🧘 Mastering Reality Through Yoga and Siddhis

The first paragraph delves into the ancient practice of yoga, highlighting its origins 3,000 years ago and the yogis' mastery over reality. It mentions the 'Yoga Sutras' by Patanjali, which details the concept of 'Siddhis' or superpowers attainable through yoga. These Siddhis include the ability to perceive the microscopic (Anima Siddhi), becoming infinitely large (Mahima Siddhi), weightlessness (Lima Siddhi), immense weight (Gima Siddhi), instantaneous travel (Vasishta Siddhi), manifesting desires (Prapti Siddhi), creation and destruction (Ishta Siddhi), and control over natural elements (Vasti Siddhi). The paragraph also discusses the importance of breath control in yoga, known as 'Kurma Nadi,' and its role in achieving mental and physical stability, ultimately leading to mastery over reality.

05:02

🌱 Breath Awareness and Its Impact on Creativity and Energy

The second paragraph explores the speaker's personal realization about the connection between breath and energy flow, particularly the alternating dominance of the right and left nostrils during different times of the day. This awareness led to the understanding of how breath patterns affect creativity and mental clarity. The speaker introduces the concept of 'alternate nose breathing' as a means to balance the mind and heart, and discusses the yogic belief in the body's energy channels, or 'nadis,' with a focus on balancing the left and right channels to activate the central channel, 'Sushumna Nadi,' which is associated with the rise of Kundalini energy. The paragraph emphasizes the importance of proper breathing techniques for overall well-being and energy flow.

10:04

🌟 Unlocking the Power of Diaphragmatic Breathing and Posture

In the third paragraph, the speaker emphasizes the importance of correct breathing and posture for energy circulation and spiritual transcendence. The concept of 'diaphragmatic breathing' is introduced as the key to proper energy flow, contrasting it with the common but incorrect shallow chest breathing. The paragraph also discusses the impact of modern lifestyle on posture and provides a simple exercise to correct it. The speaker explains how proper posture and breathing can help in magnetizing the spinal column, which is likened to creating a magnetic field around an electrical wire. The goal is to circulate 'Prana,' or life force, through the spinal column to connect with the vast source of energy around us.

15:06

🔄 Circulating Energy Through the Spinal Column

The fourth paragraph provides a detailed exercise for circulating energy through the spinal column, which involves imagining an alternating flow of energy through two channels in front of and behind the spine. This practice is meant to reconnect with the 'free energy' source around us and to ensure the proper functioning of the energy body. The speaker guides the reader through the steps of the exercise, encouraging them to feel the flow of energy during inhalation and exhalation. The paragraph also touches on the benefits of this practice, such as feeling lighter, increasing intention energy, and improving overall health and cognitive abilities.

20:09

💫 Enhancing Manifestation Through Energy Circulation and Visualization

The final paragraph concludes the script by emphasizing the importance of combining energy circulation with visualization for powerful manifestation. The speaker suggests that by circulating energy properly, one can build 'internal visualization manifestation muscles,' which can accelerate the materialization of intentions. The paragraph invites the reader to watch a companion video on visualization for a comprehensive guide and mentions a PDF guide available in the comment section. The speaker encourages making this practice a permanent part of daily life to experience profound changes in one's energy levels and manifestation abilities.

Keywords

💡Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India, which aims to transform and purify the body and mind. In the video, yoga is discussed as a means to control reality and attain mastery over the mind and body, with the ultimate goal of manifesting one's desires and controlling life energy.

💡Yoga Sutras

The Yoga Sutras are ancient Indian texts that outline the theory and practice of yoga. The script mentions 'The Yoga Sutras by Patanjali,' which is a foundational text that discusses the eight limbs of yoga and the attainment of superpowers or 'siddhis' through yogic practice.

💡Siddhis

Siddhis refer to supernatural powers or abilities that are believed to be attainable through advanced yogic practice. The video lists eight siddhis, such as anima, mahima, laghima, gima, prapti, and others, which are abilities like perceiving the microscopic world, becoming infinitely large, weightless, or heavy, and manifesting desires.

💡Kurma Nadi

Kurma Nadi is a term from the Yoga Sutras that refers to the breath as a channel or 'nadi' for energy flow. The video emphasizes the importance of mastering the breath to gain control over the mind and body, likening the breath to a tortoise that can move between land and water, symbolizing its dual role in the material and spiritual realms.

💡Nadis

Nadis are energy channels within the body, as described in yogic philosophy. The script mentions that there are 72,000 nadis, which are conduits for the flow of energy or 'prana'. Unblocking and balancing these channels is crucial for spiritual and physical well-being.

💡Diaphragmatic Breathing

Diaphragmatic breathing is a technique where breath is drawn into the diaphragm, causing the abdomen to expand rather than the chest. The video explains that this type of breathing is healthier and more efficient, allowing for better energy flow and reduced stress.

💡Prana

Prana is a Sanskrit term that refers to the life force or vital energy that is believed to flow through the nadis in the body. The video discusses circulating prana through the spinal column to create a magnetic field and connect with universal energy.

💡Kundalini

Kundalini is a form of primal energy said to reside at the base of the spine. The video suggests that proper breathing and energy circulation can awaken and rise this energy, leading to spiritual awakening and heightened intention power.

💡Visualization

Visualization is a mental technique used to create a mental image or picture of future outcomes or events. The video mentions a companion guide on visualization, indicating its importance in conjunction with energy work for goal achievement and manifestation.

💡Manifestation

Manifestation is the process of bringing thoughts, desires, or intentions into reality. The video discusses how proper breathing and energy circulation can enhance one's ability to manifest their desires more effectively.

💡Free Energy

Free energy, in the context of the video, refers to the vast, untapped source of energy that is available to everyone. By circulating prana and awakening kundalini, one can connect to this source and enhance their life force.

Highlights

The ancient yogis mastered the art of controlling reality through yoga, as documented in the Yoga Sutras by Patanjali.

The concept of Siddhis, or superpowers, is introduced, which are abilities attained through advanced yogic practice.

Eight Siddhis are detailed, including anima, mahima, laghima, gima, prapti, isitva, and vasti, each with unique capabilities.

The importance of breath control in yoga is emphasized, as it is the key to attaining mastery over the mind and body.

The breath is referred to as kurma Nadi, symbolizing the connection between the physical and spiritual realms.

The speaker discusses the significance of balancing the left and right nostril breathing for optimal creativity and focus.

The goal of yoga is to open the central channel, or sushumna, to allow for the rise of Kundalini energy.

The speaker shares a personal realization about the connection between breathing patterns and creative abilities.

An exercise for magnetizing the spinal column is introduced, which is said to increase energy levels and intention manifestation.

The concept of free energy and its connection to the human energy body is discussed, suggesting we can tap into an unlimited source of energy.

The importance of proper posture for energy flow and overall well-being is highlighted.

Diaphragmatic breathing is compared to the natural breathing of infants, which is deep and from the stomach.

The speaker explains how to practice diaphragmatic breathing for stress reduction and improved life quality.

The process of magnetizing the spinal column is described as creating a magnetic field around the body, attracting energy.

A three-step exercise is provided to help circulate energy through the body's energy channels for better health and intention power.

The speaker encourages integrating the energy circulation practice into daily life for long-term benefits.

A companion video on visualization is recommended for further enhancing the manifestation of goals.

Transcripts

quasi here 3,000 years ago the ancient

yogis mastered the art of controlling

reality and the greatest book that was

ever written the original book that

propounded the art of yoga named The

Yoga sutras by pangali there is a

mention of the term Sidi the attainment

of superpowers see once an adherent

takes their yogic practice to the

ultimate level of Mastery they are able

to master the eight sidtis which are as

follows number one the anima CTI the

ability to perceive the microscopic

world number two the mahima Sidi

becoming infinitely large having the

ability to see structures of the

galaxies three liima Sidi becoming

weightless or lighter than air itself

four gima Sidi the ability to become

infinitely heavy and be immovable by

anyone or anything you could have the

weight of a black hole and Pierce the

fabric of space and time itself next

the instantaneously travel or be

anywhere at will

this CD removes the limitations of space

which separate two objects from each

other it's said that one will even be

able to touch the moon with one's finger

and the limitation of distance is pretty

much removed next you have the pram the

ability to manifest desires or realize

objects out of thin air next you have

the isid the ability to create and

Destroy and gain lordship over creation

and Annihilation and next you have vasti

the ab ability to control all five

elements of nature fire air ether earth

and water and mind control such as

hypnosis the most fundamental of all

yogic practices and the simplest of all

is in learning how to attain Mastery

over the breath see in yoga the breath

is known as the kurma Nadi the word

kurma literally translates to tortoise

an amphibious creature that can both

Venture on land and water and in the

yoga sutras 332 it is said while

practicing samyama concentration

meditation and samadi on kuradi one

attains stability of mind and thereby

stability of body once you gain complete

Mastery over the breath you gain

complete Mastery over the mind and the

body once Mastery over the mind and body

is achieved reality is yours in today's

video I'm going to share with you how to

use the breath to direct your energy and

create an energetic field around you

that attracts circumstances and events

in your reality that you would like to

manifest let's get started so one

powerful realization I had recently was

that certain times throughout the day I

would notice that with my breathing my

either my left nostril will be more

overactive whereas the right will be

blocked or vice versa the left will be

blocked and the right will be more

overactive and what I started to notice

was during the morning and in the

evening my right nostril was more open

and the left was more blocked and during

the daytime my left was more open and

the right was more blocked upon deeper

inspection I started to notice that

during morning and evening I was more

creative okay I could T tap into a

deeper creative faculty and my work

anything that required more creativity

would flow out to me easy whereas you

know during the daytime that was quite

the opposite I couldn't my attention

span couldn't I just couldn't get

anything creative out and I just kept

feeling like I would hit a wall with any

creative effort that I had this led me

to inspecting the breath deeper and

deeper and I went back to a yogic

exercise that I used to do where it's

literally an alternate nose breathing

which allows you to get equanimous so

that both mind and your heart the mind

the left brain and the right brain can

work effectively and what I realized was

the goal one of the goals of yoga is to

open up this middle channel in yoga

there's this understanding that the body

has

72,000 different channels they call it

nadis the word literally translates to

River okay and you know these 72,000 NIS

or channels are conduits for energy to

flow through if your energetic body has

some kind of block your ntis aren't

functioning properly there's a there's

an energetic block somewhere in

understanding that we have to understand

that the breath itself is a NTI it's a

channel okay so in yoga they call the

breath the kurma Nadi and the word kurma

as I explained to you literally

translates to to toris which is you know

both on land and in water meaning the

breath can be used to both function in

this material realm but at the same time

take you beyond to the spiritual the

etheric realm so in that sense the

breath the kuradi is the tie it ties the

spiritual the etheric body to this

physical body without the breath there

would be no physical existence your body

would just drop and your spirit would

take off okay that's that's what the

belief is so if you believe and have

studied reincarnation you'll know that

when you pass from different lifetimes

you simply adopt a different body

because adopting a different body allows

you to burn your karma quicker as

opposed to existing in just Spirit form

itself and understanding the kurma nadii

there are also different other kinds of

nadis so when I talk to you about the

the right and the left channels there

are three types of nadis that the kuradi

helps stabilize this is the eer the

pingala and the goal is to unlock the

central channel the shna so the EA and

pinga are the left and right channel so

when you have one more active than the

other you will always be in Duality and

you'll just notice right now if you just

breathe on your hand right now you'll

notice that either your left is more

overactive or your right is more

overactive so there are certain

practices and exercises that allow you

to get it more even which allows you to

tap more into that Central channel the

shush Nadi okay and the belief here is

that once the shush Nadi is tapped into

it allows for the the energy the

Kundalini to rise however for our

purposes I want to share with you an

exercise that allows you to draw energy

and magnetize the spinal column this is

something an exercise that I've been

using for the last 7 six to seven years

with great success and I've found that

not only have my energy levels gone up

but also my intention energy I've been

able to tap into more intention energy

and what I mean by that is when I think

about things that I'm make intentions

the time delay between what I intend and

the manifestation of that intent gets

shorter and shorter as my energy level

is higher and the other thing I've

noticed too knan wood is that I've

gotten less and less sick because my

energy is Flowing very very well there's

no blockage within the body I feel

lighter I have a lot more cognitive

ability higher ability to use my my

brain and my intelligence to be able to

come up with great video stuff operate

on business and just go deep with spirit

spiritually so you'll notice all of

these benefits When you properly use

this exercise and use it for a prolonged

period of time but also I believe the

main highlight of it is that your

ability to bring your goals into

fruition the time delay between you

intending and you actually doing that

will get shorter and shorter so I'm

going to show with you that exercise in

just a bit but to properly understand

that we have to understand two main

things which is the correct way of

breathing versus the incorrect way of

breathing so so when I go around and I

look at people the very first time I

noticed this was uh my wife then

girlfriend she was breathing and I would

notice that when she was sleeping her

chest would heave up and down whereas I

had a newborn cousin in in the family at

that time and she was a baby and when I

noticed when I looked at her and she was

breathing her stomach was heaving up and

down and when I inquired further I was

like what's what's going on here it's

like kids already know how to properly

breathe they have the perfect squat form

perfect flexibility but then it becomes

more and more rigid as we grow up and we

start to pick up different tendencies

that don't quite serve us so I noticed

that my breathing used to be very

shallow you go around you look at people

they're always closed off they're trying

to protect themselves against something

they're always the the ABS are always

tense always every single muscle in the

body they're unconsciously carrying

around tension this causes your energy

body to malfunction and energy to get

stuck somewhere within your body okay so

if you're feeling something you don't

want to feel it's because energy isn't

flowing somewhere if you're experiencing

something in your life that you do not

want to experience it's because your

energy body is there's there's a

blockage somewhere Within These nutties

okay so learning how to properly

circulate the breath will allow you to

unstuck yourself unblock yourself but

also direct it into different areas

direct this energy to different areas of

your life therefore the correct way to

breathe is what's known as diaphragmatic

breathing so if you just follow my

instruction right now just uh drop

whatever you're doing put your one of

your hands on your belly and the other

one behind you in the round of your back

and take a breath and just press against

your abdomen you're going to feel it's

really uncomfortable to puff up your

stomach like that you're almost feeling

like you're puffing up your stomach as

you breathe in so this is how most

people breathe they breathe like

right whereas people who experience a

lot less stress a lot less anxiety in

their lives they breathe like

this one of my old mentors used to say

it's almost like you're breathing into

your balls okay so you breathe really

really deeply and you'll notice that

this

versus there's a huge difference okay so

once you start to breathe more and more

like this you become more and more

conscious you'll literally just by doing

this one practice alone you'll see that

the quality of your life will completely

change you'll experience less stress

you'll experience less unwanted

situations happening you'll find that

you'll have more control over your

faculties just simply because you're

breathing deeper and deeper in yoga it's

very well known that one of the

practices it leads you to seizing the

breath taking less and less breaths so

it's said that if you breathe a certain

amount of breaths and you can really

slow down your breath you can start to

communicate with animals with plants and

literally just go beyond life okay and

this act is called kumaka which means

you simply seize to breathe you take a

couple of breaths per minute so right

now and you know I could completely

botch this human beings breathe around

18 you know 14 to 18 breaths per minute

if you can get that down more and more

and again this isn't forcefully doing it

it's more so it will naturally happen as

you learn to breathe correctly your

resting breath will lower your resting

heart rate will lower and you'll open

yourself up to more and more of the

higher frequencies to receive them okay

because your experience of life right

now if your breathing is very erratic

your heart rate is very high your life

will also be very chaotic and erratic

and you won't be calm if you notice

people who are more in higher vibration

energy they're not in a rush do you find

yourself in a rush you're always in a

rush to do something to get somewhere

and you know you're always like life is

always passing you by you're just

grasping to capture it that's typically

what happens when your energy body is

malfunctioning okay or you have the

opposite problem and you just can't keep

up you just feel like you're too slow

right and typically when you feel like

you're too slow you're rushing so it's

the Dual problem within one anyway in

understanding the correct and incorrect

way of breathing now that you know how

to breathe from the diaphragm the other

crucial element to this is learning how

to have a proper posture so for most

people what do they do they're slumped

over because our modern furniture is

designed in in a way where it kind of

slumps us when we sit in front of a desk

and we do a desk job it you know puts a

lot of strain on the back of our neck

and also so our shoulders so we trap a

lot of emotions and energy right over

there to correct your posture it depends

how I I don't like to say this but how

far gone you are but uh it depends

really like how much damage has been

done so far if the extent to spinal

damage is very high you might need to

consult an expert but for most people if

you simply make a conscious effort to

stand up straighter by doing this

following exercise what I want you to do

is raise your arms up right now all the

way up like if touching the ceiling put

it to the side and put it down when you

do that now you'll notice that your

spinal position it's a lot more erect

okay and even when you're sitting down

try to maintain that position or your

spine is more erect I I feel myself

standing up straighter now so I forget

to do this sometimes so what happens is

now that our spinal column is more erect

and our breathing is correct we're

breathing into the stomach these are

both exercises by the way that I learned

through music lessons so for a lot of

you who are singing is you understand

this because diaphragmatic breathing is

very important for singing because you

want to properly not push the air out

but let it come up so diaphragmatic

breathing and correct posture is very

very important for singing and also for

yoga for transcending this material

realm to influencing what you want to

see and and creating your own destiny

apparently now that you have the posture

and the diaphragmatic breathing correct

we are ready to tackle magnetizing the

spinal column so what I want you to do

right now now is put aside all

distractions we're going to learn how to

move energy within our system and I

promise you do this for a period of time

your life won't be the same so let's get

right to that right now so the goal with

magnetizing the spinal column is there's

a reason why I call it magnetizing the

spinal column it's because if you have a

wire an electrical let's say a metal

wire and you run a current through it

the running of current through it

creates a magnetic field around it and

attract magnetic field magnetic any

field is attractive and repulsive but

you get the idea you create a field

around it so our spinal colum is like

that so the spinal column when energy is

flowing through it AKA current is

flowing through it we magnetize it

that's what we want to do okay so if you

look at this di diagram here we want to

basically circulate Prana life force as

the yogis would call it through our

spinal column okay and that'll be from

the tailbone the coxic to the crown the

sahasrara chakra as the yogis would call

it but what you'll notice is I've drawn

two lines here and so how this works is

there are different energy channels

within your body the energy meridians

there's one a few inches in front of

your spine and again if you open up your

body you would never be able to see this

this is an this is more of a um a field

and also one slightly an inch behind

your spine okay in front of your spine

and behind your spine and so we want to

move energy up and down like an

alternating current so the other reason

to do this is when we circulate Our Life

Energy properly we tap into this vast

source of energy around us called free

energy okay right now we're slightly

disconnected from it and you'll know

you're disconnected from it because

you're experiencing things that you

don't like AKA feelings emotions

circumstances externally which are a

result of your thoughts and emotions

that you're holding to be true and also

you just feel blocked okay to unblock

yourself to get a healthier energy body

we just have to make sure that our

energy body is functioning properly and

the channels are and two of the

fundamental channels are these ones okay

so the process is very simple it's three

steps so what I want you to do right now

is just stand up stand up and relax

yourself just get your body loose get

your spine straight and imagine and feel

that you're breathing into your

diaphragm take a deep breath into your

diaphragm breathe out through your mouth

and push the diaphragm the very first

step the very first step that we're

going to do now that you're prepared is

you're going to imagine that through

these two channels there's an

alternating flow of energy okay

alternating flow and the flow goes one

way on the inhale and the other way it

alternates on the exhale so it's

coordinated with inhalation and

exhalation and what we're going to do

I'm just listing out the steps right now

we're going to do this together

okay we're going to do this 10 times

just to get a feel for it and then we're

going to implement it throughout a day

it's going to be very simple for you to

grasp you are already connected to this

Source okay you just it's atrophied

because you haven't used it so in these

two spinal columns I want you to imagine

that when I take an in

breath let's say from the back I feel

from the back spinal column energy is

rising and from the front of that

Meridian energy is descending so it's

kind of like I'm drawing energy from the

heavens it's coming in through the crown

and moving down from the

front and down through me to Mother

Earth okay and the opposite on the

Meridian that's behind the spinal column

so so just mentally imagine this flow of

energy and let's do this 10 times take a

deep

breath exhale alternate

deep

breath exhale alternate so just like

that coming down from the top on the

inhale coming up from the back on the

inhale and then alternate on the exhale

so it doesn't matter what order you do

it in the important part is you notice

that this energy is Flowing within you

at all times you're connected to both

the Earth and to the heavens okay that's

that's the crucial part so I used to

have an energetic coach who taught me

this exercise and it completely changed

my life so

let's try it one more time 10 times with

me feel it getting stronger and stronger

every time more and more intense

what you're going to notice now is

you're going to feel lighter okay and

yes part of this is to do with the light

headedness you feel when you take deep

breaths really fast but another part of

it is to do with you just properly

having energy circulating through your

body so what I want you to do right now

is take this exercise and turn it into a

dynamic living practice and what I mean

by that is every single day you're

sitting somewhere at the coffee shop or

you're at work on your computer you just

momentarily remember that this is what's

happening every time you take an INB

breath every time you take an out breath

is your diaphram correct is your posture

correct these are very very crucial okay

this is how you make a real change in

your life by working from inside out if

you want to see the outside change the

inside has to change first if you're

constantly in a state of frenzy you

bogged down by something happening

outside you're unconscious you're

falling asleep you are in a habit of

falling asleep rather than in a habit of

waking up this is why your energy levels

are low you feel apathetic you can't you

don't feel any energy to do anything or

you're frustrated you're stressed out

your business your work is stressing you

out this is why energy isn't properly

flowing it's somewhere blocked and this

exercise is going to greatly help that

but more than that what you'll notice is

as you do this exercise you tap into

more vast sources of free energy your

intention energy begins to rise and

whenever you make an intention it

materializes faster and faster so do

this in daily life and when you combine

this with visualization it becomes it

just goes on steroids it just becomes

very very powerful so when you combine

the act of visualization in the act of

manifesting your goals as you have

already increased this is more like

training wheels to you know like you

have you go to the the gym to build

bigger muscles you're building the

internal visualization manifestation

muscles by circulating energy properly

so what I would like for you to do right

now is check this companion video on

visualization that's going to show you a

complete protocol for visualization as

you keep doing this for the next month 3

months a year I would really like for

this to be a permanent practice for you

just realizing that every time I'm

taking a breath this is what's happening

every time I'm exhaling this is what's

happening there's always energy flowing

through those two meridians through

those two spinal channels okay so click

here right now to watch this

comprehensive visualization video that I

made and what you'll notice there is I

talk about two different types of

visualization the goal visualization

which allows you to get clarity on the

path that will lead you there and the

process visualization which allows you

to tread the path faster and get there

quicker okay so completely free for you

it's on YouTube I actually made a full

comprehensive guide a visualization

guide in there too it's a it's a PDF

that attached in the comment section so

click here go to it I believe over half

a million have watched it right now and

I'll see you in this next video right

now thanks