The Essential Basics of PIED Recovery

Summary

This video script discusses the issue of porn-induced erectile dysfunction (PIED) and offers guidance on recovery. The speaker shares a personal story from a 20-year-old man who, after overcoming obesity and gaining confidence, faces PIED affecting his new relationship. The advice includes educating oneself, cutting out porn, giving the body time to heal, and eventually rewiring sexual responses through real-life interactions. The video emphasizes that while Viagra may provide temporary relief, it does not address the root cause, which lies in the brain's response to porn.

Takeaways

• 📚 Educate yourself on PIED (Porn Induced Erectile Dysfunction) to understand how it happens and how to recover.
• 🔍 Subscribe to the coach's newsletter and get a free PDF version of the book for a complete guide to recovery.
• 🧠 Check out 'Your Brain on Porn' by Gary Wilson for the latest science and studies on the effects of consistent porn use.
• 🚫 Stop using porn as the first step in recovery; it's incompatible with a fulfilling life for those suffering from PIED.
• ⏸️ Avoid solo sexual stimulation at the beginning of the recovery process to allow the sexual response system to heal.
• 🕒 Give it time; recovery from PIED can take around 90 days to see significant progress, but it varies by individual.
• 🔄 Focus on the 'rewire' phase, which involves conditioning your sexual response back to realistic scenarios and real-life interactions.
• 💪 Engage in dating and social activities to start the rewiring process, even if you're not yet confident about overcoming PIED.
• 💊 Viagra is not a solution for PIED as it addresses physical aspects rather than the neurological factors causing the issue.
• 🙅‍♂️ Kegel exercises are unnecessary for PIED recovery and could lead to complications; focus on natural healing and rewiring.
• 🤝 Seek personal guidance if needed, the coach offers coaching sessions for personalized support through the recovery process.

Q & A

What is the main topic of the video?

The main topic of the video is recovering from porn addiction and porn-induced erectile dysfunction (PIED).

What advice does the video offer for someone who has just realized they have PIED?

The video advises the person to educate themselves as much as possible about PIED, including subscribing to the video creator's newsletter, reading his book, and checking out Gary Wilson's 'Your Brain on Porn' for the most recent science and studies on the topic.

What is the connection between using pornography as an escape and addiction?

The video explains that using pornography to escape negative emotions or problems can easily become an addiction because it starts with curiosity and can lead to reliance on porn for pleasure and avoidance of confronting real-life issues.

What was the individual's history with weight and how did it affect his relationship with girls?

The individual was obese during his teenage years, which led to low confidence and a fear of rejection when approaching girls, causing him to rely on porn as an escape.

How did the individual's weight loss journey impact his life and what was missing after the transformation?

The individual's weight loss journey led to improved health, a perfect BMI, and an overall better quality of life. However, he found that a loving relationship was missing from his life.

What was the individual's experience when he first tried to have sex with his girlfriend?

The individual experienced difficulty maintaining an erection during his first sexual encounter with his girlfriend, which led to feelings of shame and confusion.

What is the first step recommended for someone recovering from PIED according to the video?

The first step recommended is to stop using porn and cut it out of one's life completely, as it is incompatible with a fulfilling and satisfying life for those who have developed a sexual dysfunction like PIED.

What does the video suggest about the use of Viagra for someone recovering from PIED?

The video suggests that Viagra is not necessary for someone recovering from PIED, as it does not address the root problem, which is in the brain and not in the blood flow to the penis.

What is the 'rewire' phase mentioned in the video and why is it important?

The 'rewire' phase is about conditioning one's sexual response back to realistic scenarios and interacting with real people. It is important because it helps to re-establish natural sexual responses and connections, which are essential for recovery from PIED.

What is the video creator's advice on the use of kegel exercises for someone recovering from PIED?

The video creator advises against the use of kegel exercises for someone recovering from PIED, as they are unnecessary and can potentially lead to complications.

How can someone get personal guidance from the video creator during their recovery journey?

Someone can get personal guidance from the video creator by visiting his website, addictedtointernetporn.com, and booking a coaching session.

Outlines

00:00

📚 Introduction to Recovery from PIED

The video begins with a motivational introduction to a coaching series focused on overcoming porn addiction and its associated sexual dysfunctions. The speaker shares a letter from a 20-year-old man who has recently realized he suffers from PIED (Porn Induced Erectile Dysfunction). The speaker advises the viewer to educate themselves about the issue, recommending subscribing to a newsletter and reading a free PDF version of a book that provides a comprehensive guide to recovery. The speaker also suggests checking out Gary Wilson's work, 'Your Brain on Porn,' which offers updated scientific insights into the effects of consistent porn use on the brain. The letter writer describes his personal struggle with obesity, low confidence, and reliance on porn as an escape, leading to his current predicament with PIED.

05:00

🚫 The Necessity of Cutting Out Porn

In this paragraph, the speaker emphasizes the critical first step in overcoming PIED: completely stopping the use of porn. The speaker explains that for some individuals, pornography is incompatible with a fulfilling life and healthy relationships. They advise against reintroducing porn after recovery, as it often leads to a relapse into old habits. The speaker also suggests avoiding any form of solo sexual stimulation, comparing the process to healing from a broken leg where rest is essential. The fastest way to recover from PIED, according to the speaker, is to allow sexual expression only with a real person, which helps in rewiring the brain to real-life intimate situations.

10:01

⏳ Patience and the Process of Recovery

The speaker discusses the importance of patience in the recovery process from PIED. They mention that significant progress can be seen within 90 days, but the journey involves more than just abstaining from pornography. The 'reboot' phase involves cutting off from porn to allow healing, while the 'rewire' phase is about conditioning the sexual response back to realistic scenarios. The speaker encourages viewers to start dating and interacting with women to practice real-life intimacy. They also address the question about Viagra, explaining that it is not a solution to PIED as it does not address the underlying brain-related issues. Instead, the speaker advises against using Viagra prematurely and focuses on the natural recovery process.

15:02

💪 Final Advice and Next Steps

In the final paragraph, the speaker reiterates the importance of cutting out all forms of porn and self-sexual stimulation from one's life. They stress the need to rewire with real people and to be patient with the recovery process. The speaker offers personal guidance through coaching sessions for those who need additional support and encourages viewers to read the recommended book for a deeper understanding of the issue. The speaker concludes with well wishes and a reminder to take the necessary steps towards recovery.

Keywords

💡Porn Induced Erectile Dysfunction (PIED)

PIED refers to a condition where an individual experiences difficulty in achieving or maintaining an erection due to the consumption of pornography. In the video, the author discusses the impact of PIED on the viewer's life and provides guidance on how to recover from it, highlighting the importance of understanding the condition and its relation to the brain's response to sexual stimuli.

💡Addiction

Addiction, in this context, refers to a compulsive and unhealthy engagement with pornography that can interfere with an individual's ability to form real-life relationships and sexual performance. The script describes how using pornography as an escape can lead to addiction, affecting the viewer's self-esteem and overall well-being.

💡Recovery

Recovery in the script is the process of overcoming the negative effects of PIED and regaining normal sexual function. The author emphasizes the importance of educating oneself about the issue and provides a roadmap for recovery, including steps like abstaining from pornography and allowing the sexual response system to heal.

💡Gary Wilson

Gary Wilson is mentioned as a key figure in the study of the effects of pornography on the brain. His work, 'Your Brain on Porn,' is cited as a valuable resource for understanding the science behind the issues faced by individuals with PIED. The script encourages viewers to explore Wilson's research for a deeper understanding of the problem.

💡Desensitization

Desensitization is the process by which an individual becomes less responsive to stimuli, in this case, sexual stimuli due to excessive pornography use. The script explains that desensitization can lead to difficulties in achieving erections in real-life sexual situations, as the brain has become accustomed to the exaggerated stimuli found in pornography.

💡Real Human Connection

The script contrasts the artificial stimulation provided by pornography with the genuine emotional and physical connection that can be achieved through real human relationships. The author encourages the viewer to seek real human connection as part of the recovery process from PIED.

💡NoFap

NoFap is a movement and community that encourages individuals to abstain from pornography and masturbation. In the script, the author suggests a period of NoFap as part of the recovery process, allowing the sexual response system to rest and recover from the effects of desensitization.

💡Kegel Exercises

Kegel exercises are physical exercises designed to strengthen the pelvic floor muscles, which some believe can improve sexual function. The script mentions Kegel exercises as a potential method for recovery, but the author ultimately advises against them, suggesting that they are unnecessary for most young, healthy individuals recovering from PIED.

💡Reboot

Rebooting, in the context of the script, refers to the initial phase of recovery where an individual cuts off all access to pornography to allow the brain and sexual response system to begin healing. The author describes rebooting as a necessary first step in the recovery process.

💡Rewire

Rewire is the term used in the script to describe the phase of recovery where an individual begins to recondition their sexual response to real-life scenarios and interactions. This involves engaging in dating, flirting, and other forms of social interaction to retrain the brain to respond to real human connection rather than artificial stimuli.

💡Viagra

Viagra is a medication used to treat erectile dysfunction by improving blood flow to the penis. The script discusses the use of Viagra as a potential aid for individuals with PIED, but the author advises against its use early in the recovery process, as it does not address the underlying issue of desensitization and may prolong recovery if used prematurely.

Highlights

Introduction to the video series on recovering from porn addiction and PIED (Porn Induced Erectile Dysfunction).

Emphasis on the importance of educating oneself about PIED and recovery.

Recommendation to subscribe to the newsletter and get a free PDF version of the book for a comprehensive guide to recovery.

Mention of Gary Wilson and 'Your Brain on Porn' as a key resource for understanding the effects of porn on the brain.

Narration of a personal letter from a 20-year-old man experiencing PIED.

Discussion on how reliance on porn for escape can lead to addiction.

Account of the man's weight loss journey and its impact on his health and self-confidence.

Description of the man's experience with PIED during his first sexual encounter.

Explanation of how PIED can affect self-esteem and self-worth, particularly in men.

Advice on stopping the use of porn and any form of solo sexual stimulation as a first step in recovery.

Recommendation to focus on real-life intimate relationships as a way to recover from PIED.

Discussion on the potential benefits and drawbacks of using Viagra in the context of PIED.

Explanation that kegel exercises are unnecessary for someone recovering from PIED.

Emphasis on the need for time and patience in the recovery process from PIED.

Advice on starting to date and interact with women as part of the rewire phase.

Encouragement to read the book for a thorough guide and the option to book a coaching session for personal guidance.

Transcripts

[Music]

hello and welcome back to my video

coaching series on recovering from porn

addiction and porn induced sexual

dysfunctions today I have a letter that

I received and I'm going to share with

you from a guy who just recently

realized he has P ie D or porn induced

erectile dysfunction

now of course the first thing I told him

is educate yourself as much as possible

because he's wondering where does he go

from here how does he deal with this

what does he have to expect educate

yourself one way to do that subscribe to

my newsletter get the pdf version of my

book for free

it contains the complete guide to

recovery the more you know about why

this has happened to you how it happened

and read the stories of people who have

been through this and come out the other

side the better prepared you'll be to

handle this in your own life and

undertake this journey successfully also

if you haven't heard of Gary Wilson or

your brain on porn comm you need to

check that out it's the preeminent

source of all information on this topic

and he recently came out with a new

version an updated version of his book

your brain on porn contains all the most

recent science and studies that really

shine a light on what's going on in the

brains of consistent porn users and why

does this behavior cause problems and if

you'd like to listen to the audio

version of that book it's narrated by me

highly recommended

alright let's get into his letter he's

20 years old he says the reason I

messaging you is because you're the only

youtuber I found who I feel can really

help me please help me here's my history

I was obese during all my teenage years

due to that due to that and low

confidence I was never really able to

approach girls with the fear uncertainty

of rejection therefore I relied on porn

to escape from that anything we start to

rely on to escape from negative emotions

or from our problems and that also

brings us a lot of pleasure can easily

become an addiction

I see this in pornography all the time

often it just starts with curiosity you

know you have a sex drive you're curious

about seeing a naked lady and you start

using pornography but when you start

using it as an escape from your life or

as a way to avoid actually confronting

your problems or getting what you

actually want which is real human

connection then it starts to become an

addiction it's been one year since I

started my weight loss journey which

wasn't success congratulations man I am

now as healthy as it gets I have a

perfect BMI and I don't smoke and I

don't drink only now and then I exercise

often and my life quality has improved

greatly but there was something missing

a loving relationship I met this

beautiful girl in December last year and

we started dating recently three weeks

in I really liked her and I found her

very attractive and out of my league

everything was great I was confident in

myself I felt like I could lift up the

world I was a new man but my confidence

took a big hit when for the first time

that I was going to have sex I couldn't

keep my erection or fully reach it it

was getting so frustrating

after a while I was finally able to do

it but I lost my erection during sex

which only lasted like 45 seconds she

and I both tried things and eventually

quit I came home deeply ashamed of

myself not knowing why that had happened

afraid that I just screwed up things

with her she said it was fine and it

happens but that didn't make me feel any

better I know exactly how you felt I

felt it myself even if other aspects of

her life are going well in so much of

our self-esteem and self-worth as men

it's tied up in our virility and how we

interact with the opposite sex on a

sexual level and when we feel broken in

that aspect of our lives everything else

just feels like it's crumbling down on

us when I got home I did a whole lot of

online research and the only likely

reason I found was piee D I related to

most stories of guys who had it I did

masturbate every day 1 or 2 times always

with porn I believe that is the reason I

was unable to have sex but I'm still

confused on

how to be cured from P ie D they always

say to do the no fat thing from two to

four months and this kegel exercise

which I'm not sure if I'm doing right

but what about the rest some say I

should have sex with my partner using

Viagra some say I should completely cut

out all physical relationships I'm

confused and afraid to screw this up

with this amazing girl this whole

situation really brought me down I'm

feeling more depressed than I used to

when I was Abby's all the confidence I

once had is now gone just like for this

reason I ask no I beg of you to please

tell me what I should do thank you for

reading and helping everyone out there

well like I said the answers are out

there read my book it will give you the

most thorough guide that I can give you

without talking with you one-on-one but

I am going to give you a short

prescription that every guy with piee

should know by heart in order to move

through this journey with some knowledge

and some expectation of what you should

be doing and what to expect so the first

thing of course if you're not at this

level yet I'm glad you're here because

you need this information stop using

porn cut it out of your life if it's

gotten to the point where you feel

addicted to porn and you've tried to

give it up but can't or you've developed

a sexual dysfunction like piee d then

pornography is completely incompatible

with a happy fulfilling satisfying life

and relationships for you for some

people they can use pornography

occasionally and never creates big

problem for them they are able to have

sex just fine and it's just a pastime

like a casual drinker but for others you

know some alcoholics

can destroy their lives some pornography

users it can destroy their lives as well

so you're one of those people for whom

pornography is just incompatible with a

good life and that's a permanent thing

some guys try to recover from P ie D

they give up porn for as long as it

takes and then they're having good sex

and they think oh I can bring porn back

into my life now I won't use it all that

often but what most often ends up

happening

once a week becomes 2 times in a day

becomes 3 times on a binge becomes right

back to their old habits and then they

have P ie D again and they're back where

they started and they have to restart

this journey so cut out the pornography

and that includes any porn substitutes

not just pornography websites but

anything on a screen or a page that

you're seeking erotic arousal from this

means cruising Instagram or Facebook or

other social media for erotic images

anything that turns you on by yourself

really if it's not a real person that

you're attracted to right in front of

you then cut it out of your life stop

using any sort of solo sex at least at

the beginning of this journey think of

this like a broken leg or some other

type of injury when you have a broken

leg the first thing you need to do is

rest it you protect it you put a cast

around it and you rest it as much as

possible just to allow the healing to

happen and that's what we need to do

with p IE d we've worn out our sexual

response system we're so desensitized

from years of using this super stimulus

of pornography that we just need to

allow our sexual response systems time

to recover regenerate and reset citize

and that means you know when you have a

broken leg you don't go out the second

day and start jogging you don't even go

for a walk you just rest it and relating

that metaphor back to porn you don't

masturbate at least in the beginning now

the fastest way to recover from p IE d

or any porn induced sexual dysfunction

is to allow sexual expression only with

a real person in real intimate situation

real sex real rewiring some people

recommends you know masturbating to more

realistic fantasy first-person fantasy

memories or imaginings of what a real

date might be like and they say that

that can help you rewire to more

realistic scenarios but

I'm not going to give the end-all-be-all

word on this but from what I've seen and

what I've experienced and the class that

I've worked with I haven't seen any

evidence that this actually helps

fastest way to recover is to cut out

masturbation until after you're having

great sex you're completely rewired and

you've completely gotten rid of P ie D

at that point you can reevaluate and

wonder you know do I want to reintroduce

masturbation without pornography without

any sort of visual stimulus just a

sensation or fantasy into my life and at

that point you can experiment with it

find out what works for you some guys

even if they try to do it

I'm very rigid schedule once a month

twice a month only to fantasy only to

sensation it can lead down a slippery

slope of more cravings to masturbate

more cravings to have more horny

fantasies and more cravings to use

pornography other guys they can use it

once in a while as a release and it's no

problem so experiment with it but be

aware of the potential dangers but

that's only after you've recovered and

the P ie D is gone alright give it time

you need to give it time how much time

depends on you depends on a lot of

variables you're tempted to ask me I

know how long is this going to take most

guys I can tell you see very significant

progress within 90 days but there's more

to it than just the amount of time you

have away from pornography that's the

reboot stage which you've probably heard

before rebooting just means cutting

yourself off from porn allowing yourself

time to heal but there's also the rewire

phase or rehabilitation after you break

your leg for example and you've healed

long enough to be able to start walking

again you might need some rehab you need

to practice walking again you need to

train yourself to go through those

motions again and get used to walking on

this leg again and that's what the

rewire is rewire is conditioning your

sexual response back to realistic

scenarios back to interacting with a

real person so start dating start

interacting with women start flirting

star

making out with a woman who is

interested in you and take it slow but

don't be afraid to start even if you're

not sure that the P ie D is gone yet

start rewiring you need to get yourself

out there in the world we're all sexual

creatures were sexual beings we have sex

drives if we don't fulfill that in some

way if we're not pursuing connection

with other people there's always going

to be that hole there and if all you

know if the only way you know of to fill

that hole is using pornography it's

going to lead to cravings unless you are

trying to satisfy that need

with real relationships real intimacy so

get out there start dating and start

rewiring that's really as simple as that

few simple steps number one cut out the

porn any erotic stimulation from a

screen or a page or anything not a real

person in your real life number two give

it time

it's gonna take some time to heal you'll

know when it's working when you start to

get more random erections throughout the

day or at night or in the morning when

you wake up you feel a stronger libido a

pull towards real people in your life

and that's when you should start trying

to rewire put yourself out there date I

know it's scary I know you're probably

anxious and concerned about well I don't

want to start dating if I'm not sure my

penis is going to work but that's a risk

we have to take we have to open

ourselves up to that be vulnerable

because there's really no way to know

that the piee D is gone until after we

have successful sex that's just a fact

now viagra you asked about viagra it's

not necessary it doesn't address the

problem the problem here is in our brain

in our mind it's not in the veins or

arteries that flow blood to our penis

that's what viagra targets that's what

it's good for older people who have

blockages who are don't have good blood

flow viagra can really help them viagra

can make it easier to get and maintain

an erection for younger guys as well who

are struggling with piee D but it's not

going to address the real problems here

and by using viagra prematurely

to have an orgasm or to have sex before

your body is really ready for that can

be like taking a painkiller and going

for a walk or a jog on that broken leg

it can actually lead to a longer

recovery time I'm not saying that viagra

should never be used if you go to your

doctor and your doctor prescribes you

with this medication after hearing about

your story then it can be useful for

someone who has a high level of

performance anxiety perhaps brought on

by years of struggling with piee D and

it can just be sort of a crutch and a

confidence booster for those first few

times having sex get some of that

experience and confidence built up and

then wean themselves off of that and

have natural sex it can be useful for

those guys but you my friend are not

there yet you're just at the beginning

of your journey don't even think about

viagra at this point just follow those

steps that I outlined below and you also

asked about kegels kegels are for those

of you who don't know an exercise where

an you contract the muscles in your

groin that's allow you to stop the flow

of urine and some guys believe that by

strengthening these muscles you can

strengthen the quality of your erections

but kegels are completely unnecessary

for someone who's recovering from P ie D

your baseline as a young and now healthy

guy should be getting erections easily

when needed and you don't need to

exercise muscles and your groin in order

to do that that is simply not something

you need to worry about and doing kegels

too often can also lead to other

complications so I don't recommend doing

them at all just give it time cut out

all the porn and self set self sexual

stimulation from your life and then

rewire with real people alright my

friend

good luck read the book and if you'd

like to get my personal help my personal

guidance through this process you can

always find me on my website addicted to

internet porn comm and book a coaching

session with me and whatever way it

works best for you

alright everybody have a wonderful p.m.

every day and I'll see you next time

[Music]

[Music]