Get rid of "Cortisol Face" & get a sculpted jawline! weight loss, blood sugar, lifestyle, gua sha..

Summary

In this video, the speaker shares her journey and strategies to overcome 'cortisol face' and belly, emphasizing the importance of diet, lifestyle, exercise, and supplements. She discusses the misconceptions about cortisol and its effects beyond weight gain, and provides tips on foods, fitness routines, and self-care practices to reduce stress and achieve a more sculpted appearance.

Takeaways

• 🌟 The video discusses a personal journey to reduce cortisol levels, which the speaker believes contributed to a 'cortisol face' and 'cortisol belly'.
• 🍽️ The speaker emphasizes the importance of diet in managing cortisol levels, recommending foods that regulate blood sugar and reduce puffiness, such as edamame, eggs, and various vegetables.
• 🏋️‍♀️ The concept of cycle syncing is introduced as a way to align workouts with the menstrual cycle for more effective stress and cortisol management.
• 💊 Supplements like Maca, ashwagandha, magnesium, and lanine are suggested to support hormonal balance and reduce stress.
• 🛌 The significance of proper sleep for cortisol regulation is highlighted, with the speaker sharing personal bedtime rituals to ensure restfulness.
• 🚶‍♀️ Regular physical activity, including walking and gym workouts tailored to the speaker's energy levels during different menstrual phases, is advocated for stress reduction.
• 🍹 The negative impact of sugar and processed foods on cortisol levels is discussed, with a recommendation to minimize sugar intake and focus on whole foods.
• 🍇 The speaker mentions personal dietary preferences, including a pescatarian diet and the Mediterranean diet, which they found beneficial for their health and appearance.
• 🧘‍♀️ Relaxation techniques such as yoga and self-massage are suggested as part of a holistic approach to reducing cortisol and bloating.
• 🧖‍♀️ Detox practices like sauna use and consuming fiber-rich foods are recommended to support the body's natural detoxification processes.
• 💆‍♀️ The use of a gua sha tool for facial massage is highlighted as a method to naturally lift and sculpt the face, reducing the need for cosmetic procedures.

Q & A

What is the main focus of the video?

The main focus of the video is to provide an overview of how the speaker got rid of their 'cortisol face' and to discuss their sculpted face routine, which includes diet, lifestyle, exercise, and supplements to help with high cortisol levels.

What is the misconception about 'cortisol face' that the speaker mentions?

The misconception about 'cortisol face' is that it is just weight gain, when in reality it involves more complex issues such as inflammation, mood swings, fatigue, and other health problems related to high cortisol levels.

What are some of the symptoms of high cortisol levels mentioned in the video?

Some symptoms of high cortisol levels include weight gain, especially around the abdomen and face, mood swings, increased anxiety, fatigue, poor sleep, irregular periods, fertility issues, higher susceptibility to infections, high blood pressure, acne, changes in skin, higher risk for bone fractures, muscle aches, and excessive thirst.

What dietary changes did the speaker make to combat high cortisol levels?

The speaker made dietary changes such as eating foods that help with blood sugar and adrenal health, reducing sugar intake, consuming healthy fats, fiber, and whole food plant-based options, and following a pescatarian diet with an emphasis on the Mediterranean diet.

What is the concept of cycle syncing in fitness as mentioned by the speaker?

Cycle syncing in fitness is the idea of adjusting workout intensity according to the phases of one's menstrual cycle. It aims to optimize workouts based on hormonal changes to reduce stress and improve results.

What are some of the supplements the speaker recommends to help lower cortisol levels?

The speaker recommends supplements like Maca for hormonal balance and libido, ashwagandha for stress reduction and brain function, and magnesium and alanine for mood, sleep, and muscle health.

How does the speaker suggest improving sleep to help with cortisol levels?

The speaker suggests creating a bedtime routine, ensuring a comfortable sleeping environment, and maintaining discipline during the week to ensure a well-rested night, as lack of sleep can increase stress and cortisol levels.

What is the role of detoxing in reducing cortisol levels according to the video?

Detoxing plays a role in reducing cortisol levels by helping to cleanse the body of toxins and excess substances that may contribute to inflammation and stress. This includes consuming juices, fiber, and engaging in activities like sauna sessions.

What self-care practices does the speaker mention to help with a more sculpted face?

The speaker mentions self-care practices such as nightly walks, going to the sauna, eating satiating and nutritious foods, giving oneself massages, and using a gacha tool for facial lifting.

How does the speaker describe the change in their voice after losing weight?

The speaker describes their voice as being deeper when they were heavier and notes that their voice has changed and become less deep after losing weight, indicating a connection between weight and physical changes that extend beyond appearance.

Outlines

00:00

🌟 Introduction to Cortisol Face and Weight Loss Journey

The speaker introduces the topic of the video, which is about how they got rid of their 'cortisol face' and sculpted their face through a combination of diet, lifestyle changes, exercise, and supplements. They explain that cortisol face is often misunderstood as just weight gain, but it involves more complex issues like puffy and flushed face, mood swings, fatigue, and other health problems. The speaker shares their personal experience of noticing changes in their face and body during their weight loss journey and how they later realized the importance of addressing cortisol levels.

05:01

🍽️ Diet Changes for Managing Cortisol Levels

The speaker discusses the dietary changes they made to help manage their cortisol levels. They emphasize the importance of regulating blood sugar and avoiding processed foods and sugary drinks, which can cause puffiness in the face. The speaker also talks about their transition from being vegan to a pescatarian and adopting the Mediterranean diet, which they found to be more balanced and beneficial. They mention specific foods that help reduce cortisol, such as edamame, eggs, nutritional yeast, turkey, kale, spinach, and various seeds and fermented foods. The speaker encourages viewers to understand their body's unique needs and to detox and study their body's response to different foods.

10:03

🏋️‍♀️ Cycle Syncing and Exercise for Cortisol Management

The speaker introduces the concept of cycle syncing, which involves adjusting workouts according to the menstrual cycle. They explain that during different phases of the cycle, the body responds differently to exercise, and adjusting the intensity of workouts can help manage stress and cortisol levels. The speaker shares their personal workout routine during various phases, such as light workouts or yoga during the menstrual phase, light cardio and weight training during the follicular phase, and high-intensity workouts during ovulation. They also mention the importance of rest and suggest that even walking can be an effective way to reduce cortisol levels.

15:05

💊 Supplements and Techniques for Lowering Cortisol

The speaker talks about various supplements that can help lower cortisol levels and improve overall health. They mention Maca, ashwagandha, magnesium, and L-lysine, explaining the benefits of each in terms of hormonal balance, stress reduction, and mood improvement. The speaker also emphasizes the importance of rest and sleep in managing cortisol levels, sharing their personal bedtime routine and the impact of good sleep on their face and body. Additionally, they discuss the benefits of detoxing the body, including natural detox methods and the use of tools like the gacha for facial sculpting.

🚶‍♀️ Lifestyle Adjustments for a Sculpted Face and Reduced Cortisol

The speaker concludes by summarizing the key points discussed in the video. They reiterate the importance of diet, exercise, rest, and supplements in managing cortisol levels and achieving a sculpted face. They also mention the need for daily movement, such as walking or going to the sauna, to keep the body active and reduce stress. The speaker shares their personal experience of how these lifestyle changes have helped them feel more comfortable in their skin and achieve a more youthful and sculpted appearance. They encourage viewers to try these methods and see the results for themselves.

Keywords

💡Cortisol

Cortisol is a hormone produced by the adrenal glands in response to stress. It is often referred to as the 'stress hormone.' In the video, the creator discusses how high cortisol levels can lead to a 'cortisol face' and 'cortisol belly,' characterized by weight gain, especially around the abdomen and face, and other symptoms such as mood swings and fatigue. The video's theme revolves around reducing cortisol levels to improve physical appearance and overall health.

💡Cortisol Face

The term 'cortisol face' refers to the puffy, flushed appearance that can result from high cortisol levels. It is mentioned in the script as a common misconception that it is just weight gain, but it is more than that, involving a range of symptoms like a puffy face, mood swings, and increased anxiety. The creator shares their personal journey to reduce the appearance of 'cortisol face' through diet, lifestyle changes, and exercise.

💡Weight Loss Journey

A 'weight loss journey' is a personal experience of losing weight, often involving changes in diet and exercise habits. The script mentions the creator's own weight loss journey, during which they noticed changes in their face and body, leading to the realization that it was not just about weight loss but also about addressing cortisol levels.

💡Diet

Diet refers to the types of food that a person habitually eats and drinks. In the context of the video, the creator discusses how certain dietary changes, such as reducing sugar intake and focusing on whole foods, can help regulate blood sugar and reduce puffiness associated with high cortisol levels.

💡Exercise

Exercise is physical activity that helps maintain and improve health and fitness. The video emphasizes the importance of exercise in reducing cortisol levels, with the creator sharing their experience with different types of workouts and how they have incorporated cycle syncing into their fitness routine to better manage stress and cortisol.

💡Cycle Syncing

Cycle syncing, also known as menstrual cycle workout, is the practice of adjusting exercise routines according to the phases of a woman's menstrual cycle. The script explains how the creator has used cycle syncing to optimize their workouts and reduce stress, which in turn helps in managing cortisol levels.

💡Supplements

Supplements are products, such as vitamins, minerals, or herbs, that are intended to be consumed in addition to a regular diet. The video mentions several supplements like Maca, ashwagandha, magnesium, and lanine that the creator uses to help lower cortisol levels and improve overall health.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The video's narrative is centered around the impact of stress on cortisol levels and how managing stress through various lifestyle changes can lead to a more sculpted face and reduced 'cortisol belly.'

💡Detox

Detox, short for detoxification, refers to the process of removing toxins from the body. In the script, the creator talks about natural detoxification methods, such as drinking juices and eating fiber-rich foods, to help cleanse the body and reduce inflammation, which is associated with high cortisol levels.

💡Ga Sha

Ga Sha, also known as gua sha, is a traditional Chinese therapy that involves scraping the skin with a tool to promote lymphatic drainage and improve blood circulation. The video mentions the creator's use of a ga sha tool to achieve a more sculpted face and lift the skin naturally.

💡Lifestyle Changes

Lifestyle changes refer to modifications in one's daily habits and routines to improve health and well-being. The script discusses various lifestyle changes the creator made, such as getting enough sleep, reducing stress, and incorporating self-care practices like massages, which contributed to reducing cortisol levels and achieving a more sculpted appearance.

Highlights

Introduction of a new video focusing on the speaker's experience with reducing cortisol levels and achieving a sculpted face.

Cortisol face and belly are not just about weight gain but also involve a range of symptoms like puffy face, mood swings, and fatigue.

The speaker's journey of weight loss and the realization of the importance of addressing cortisol levels for overall health.

Importance of diet in managing cortisol levels, including reducing sugar and processed foods.

Transition from vegan to pescatarian and the adoption of the Mediterranean diet for better hormonal balance.

Inclusion of whole foods, healthy fats, and fiber in the diet to combat puffiness and improve adrenal health.

Recommendation of specific foods like edamame, eggs, and hemp seeds that can help reduce cortisol levels.

The concept of cycle syncing in fitness, aligning workouts with the menstrual cycle for optimal results.

Different types of exercises recommended for various phases of the menstrual cycle to reduce stress and cortisol.

The role of supplements like Maca, ashwagandha, magnesium, and lanine in supporting hormonal balance and reducing stress.

The significance of sleep in managing stress and cortisol levels, and the speaker's personal bedtime routine.

Detoxing the body through natural methods, including juicing, fiber intake, and sauna sessions.

The impact of stress on the body's appearance, particularly the face, and the importance of stress reduction.

The benefits of self-massage and gacha for reducing bloat and achieving a more sculpted face.

Personal anecdotes and results from the speaker's journey, emphasizing the transformative effects of lifestyle changes on appearance and health.

Encouragement for viewers to try the suggested methods and observe the changes in their own bodies.

Transcripts

Hello everybody welcome back for another

[Music]

video okay today's a video that I was

really excited to make I kind of made

something similar a few months back but

so much has changed since then and I

wanted to do an entire overview on how I

got rid of my cortisol face and I wanted

to kind of talk to you guys about my

sculpted face routine and we're going to

discuss all things things diet lifestyle

exercise supplements everything that I

personally did to helps with cortisol

face and belly now I think a common

misconception about cortisol face or

cortisol belly which essentially is just

High cortisol levels is that it's just

weight gain but in reality it's actually

more than that and I didn't even know

this myself when I started my weight

loss Journey because I didn't know

anything about cortisol face or elevated

cortisol I didn't know literally

anything about it so while I was on my

weight loss journey I was noticing such

a difference in how my face was looking

how my body was looking but then once I

got to like my goal weight and where I

kind of stopped seeing weight loss I

still was getting more sculpted with

time and there was a lot of different

factors that came into it now I'm going

to discuss with you guys once I realized

that there was elevated cortisol levels

within me I started doing certain things

to really nip it in the butt because I

realized that it was making me look

puffy inflamed it also just does other

things to the body I'm going to read to

you guys what high cortisol levels do

it's weight gain especially around the

abdomen and stomach but also your face

so it says right here a puffy flushed

face mood swings increased anxiety

fatigue poor sleep increased urination

irregular periods INF fertility issues

higher susceptibility to infections high

blood pressure acne or other changes to

the skin higher risk for bone fractures

and osteoporosis muscle aches and pains

change and libido and excessive thirst

so it's not just weight gain I think a

lot of people think oh you just lost

weight no when you actually attack your

cortisol issues you're going to see an

overall Improvement in your lifestyle in

your face in your body in your

performance and it really does a lot to

you so once I kind of did my research

and started studying how I can make it

look a little bit better I became more

sculpted and a lot healthier so if you

guys want to get ahead and see how you

guys can do that then keep on watching

today's video I love doing any type of

video that has to do with my weight loss

and diet and exercise and anything that

has to do with just glowing up as an

individual so if you guys like those

types of videos give it a big Thumbs Up

And subscribe down below and yeah guys

let's just get into today's video so

essentially having high cortisol is your

hormones and adrenals responding to

stress so I did not know this when I was

doing my weight loss Journey back in

September and I started losing weight I

naturally was becoming less stressed and

I think it had a lot to do with the fact

that I was feeling super confident in my

skin I was feeling a lot more energetic

and I wasn't really doing too much in my

life at the time like it was kind of

becoming that time of year where I slow

down and prepare for winter and I just

naturally wasn't stress so I was seeing

my face become a little bit more

sculpted the more that I lost weight now

I did not know anything about cortisol

so I wasn't really seeing the other side

effects to helping with my cortisol

levels until later so I'm going to first

talk about what I did once I started

realizing that my cortisol levels were

heightened so I was working out for

years by the way guys and I was dieting

and exercising nothing changed the

puffiness I always had that

uncomfortable belly that very puffy face

that double chin that I thought was

genetic double chin wear I don't even

have one like I don't even have one

after a week of eating crazy granted I

try not to do that anymore but I just

notice that my face has really slimmed

out and sculpted with these things so

the first thing that I did to reduce the

cortisol levels was I ate foods that

help with my blood sugar and adrenals so

definitely do your research on what

helps make your blood sugar go down and

make it kind of regulated so a lot of

sugar is going to make you look puffy if

you are a processed food sugary type of

drink kind of gal you're going to notice

puffiness in your face which is why when

you go on a weekend bender and you get a

little drunk and you're having all these

mixed cocktails you're going to be puffy

on Monday because all of that sugar

really got to your face so even when I

drank now I try my best to do the

smallest amount of sugar possible when

I'm drinking out um so minimal sugar

intake that will really help your blood

sugar go down and regulate and your

adrenals and your hormones will be a

little bit more balanced also you want

to eat healthy fats tons of fiber and

Whole Food plant-based anything that is

just healthy you know exactly what's in

it and it has a good balance on the

plate now if you guys have been

following me for some time and you know

that I was vegan for many years but I

did vegan incorrectly and I was eating a

lot of processed things I was eating out

a lot lot I was having a lot of things

that were substitutions for the things

that I was eating prior so I wasn't

doing vegan necessarily in a healthy way

and even if I had I definitely

experienced some issues being vegan now

that I am a pescatarian I am just

noticing that I have a way better

balanced diet and I consider myself to

be an advocate for the Mediterranean

diet it's just so good for me personally

and I've noticed a big difference so

healthy fish vegetables minimal amount

of carbs but if I'm going to do a carb

it has has to be like a simple carb of

some sort I don't want anything too

crazy I don't eat a lot of pasta I

really don't even eat a lot of rice I'll

do like a quinoa maybe like a potato

here and there but I really try to stay

away from sugar blueberries are really

good for you during this time like I eat

a ton of blueberries I always keep them

in my fridge um if I'm going to do sugar

it's going to be fruit it's going to be

fruit with either low amount of sugar or

just fruit in general I don't think that

the sugar and fruit ever affects your

body I'm like a big believer in you can

have as much fruit as you want and it's

not not going to make you fat I promise

I have a couple different cortisol

reducing Foods in front of me so there's

edamami eggs nutritional yeast turkey I

don't eat meat but I'm just reading to

you guys what it says kale spinach

arugula Swiss chard hemp seeds almond

sunflower seeds walnuts kimchi

sauerkraut and miso paste so these are

all things that you guys can look up of

course you can cook with these things

you can incorporate them into your meals

definitely get to know your body I think

that everybody needs to just go through

a full detox and really study their body

because what works for one person is

going to inflame you know what is

creating an inflammatory diet for you

everybody gets a little bloated from

certain things and for me like I can't

eat a ton of broccoli broccoli will

definitely bloat me where maybe for some

people they can't eat cheese CU it

affects their face it affects their skin

it makes them look not so great where me

if it's a really highgrade cheese I

really don't have a problem at all so

everybody's body is different and what

works for one person may not work for

the other but you have to get to know

your body in order to know what foods to

truly consume that will help you with

your cortisol face and your cortisol

belly okay now let's talk about Fitness

cuz this is big and I really do believe

in cycle sinking so if you don't know

what cycle syncing is it's essentially

working out according to your cycle your

menstrual cycle and I started doing this

a few months ago when I realized that a

high-intensity workout was burning me

out during certain phases and I wasn't

seeing the results that I wanted now

that I've mellowed out and really done

what I think works for my body I have

seen a drastic difference in My overall

weight in my face in my body and even in

my energetic levels now when I first

started my weight loss I really wasn't

doing any Fitness guys I wasn't doing

any Fitness I was just in a caloric

deficit a severe caloric deficit now

that I am no longer in a caloric deficit

which I would say that I'm still kind of

in one naturally but I'm not really

doing it intentionally it's just because

I eat in an intermittent fasting window

between like 1 and seven and I just

don't eat that much during that time

like I'm not stuffing my face all day

long um so I definitely have created a

healthier relationship with food but

back to cycle syncing I have learned

what type of workouts to do within

particular phases so right here I have

written down during my menstrual phase I

will walk do light workouts or yoga

sometimes I won't even work out at all

but if I'm going to work out during my

menstrual cycle I'm going to just do a

walk some stretches yoga whatever I'm

not really a big yoga person but I will

incorporate it from time to time I just

know to simmer down and relax during

this time this will really help you with

your cortisol levels because remember

it's your adrenals and hormones acting

up because of stress so if you're

stressing out the body and you're doing

too much during certain phases in your

cycle it's going to throw off your

levels and I just don't want that so I

will notice that my face will be Slimmer

During certain times of the month just

for the simple fact that I stressed

myself out when it was a little bit on

the bigger side so I have been a little

bit more in tune now I'm not trying to

become obsessed but I just want to stay

regulated and healthy so during my

folicure phase I will do light cardio so

that is when I kind of just do like

maybe like a speed up walk I'll even

incorporate a little weight training you

guys know me I love going to the gym I

love lifting weights but I won't do like

a heavy leg day or a high-intensity

workout by no means necessary I just

like to do a light day during ovulation

that is when you bring up the intensity

so you can do anything sweaty I love to

get sweaty during my ovulation I am like

a different woman when I'm ovulating I

am like a freaking bear that needs to be

chained to a damn tree not only am I

hypersexual during that time but I am

just so energetic and my pheromones are

just spewing out everywhere like I am so

attracted and also in return people and

things are attracted to me so that is

when I go hard in the paint in the gym I

am like yes yes yes and yeah it's fun

I'm actually going to be ovulating in

like 5 days and I do track my cycle on

the Flow app you guys can get different

apps that will help you with your cycle

syncing but yeah I use that and then

during my ludal phase I'll do medium

intense so Pilates ABS upper body lower

body but not too crazy like you really

want to cycle sync your Fitness to see

your stress levels go down which will in

return make you have less of a cortisol

issue make you a little less puffy a

little less inflamed a little less

uncomfortable and you'll sleep better

you'll feel better you're going to feel

more energized and it's just like an

overall better experience like I don't

know guys when I was stressed unhappy

overeating not getting enough sleep I

was noticing my face was just so round

and uncomfortable it was like stuffed

and what's so crazy about my face being

bigger is I noticed that my tongue was

swollen as well so my voice was actually

deeper when I was bigger so weird my

voice has changed since I've lost 50 lbs

it's a really crazy thing but yeah cycle

syncing Fitness will help you a lot and

to all the men watching just pay

attention to your body if you feel a

little bit exhausted don't overdo it

walking will always be the answer you

can literally walk on the treadmill

every day for 30 minutes not go too

crazy but just walk and you're going to

lose weight you're going to reduce your

cortisol levels and you're going to feel

so energized and happy okay now let's

talk about supplements that you need to

help lower your cortisol levels and to

see an improvement in your face and in

your overall body so I wrote down my

favorite supplements that I personally

use that I'm obsessed with and I will

read to you guys what each one of them

does so Maca love Maca it is going to

increase your sex drive though

ashwagandha magnesium and lanine so

these are all things that you want to

invest in to really see a difference in

your overall performance and your

overall cortisol levels okay so Maca

which is what I usually take all the

time it's going to support hormonal

imbalance it boosts your libido and

fertility be careful if you are intimate

with someone it minimizes PCOS and

menopausal symptoms it improves mood

stamina and energy levels and it's

highly nutritious get the Maca guys I'm

obsessed with it and I don't have any

weird side effects from taking it

ashwagandha is really great I think this

is a good thing to take before bed it

reduces stress anxiety and insomnia it

improves your brain function memory

reaction time and concentration it

lowers your blood sugar levels and it

fights inflammation so again these two

things are so great and then also I did

write down um lanine and magnesium

magnesium is fantastic and there's

different types of magnesium supplements

that you can get there's magnesium

chloride glycinate sulfat like there's a

million the one that I actually have is

magnesium citrate which is for digestion

but I would definitely suggest to get

the glycinate for mood and sleep but

whatever magnesium capsule you guys want

to get just get it because it's going to

really help you a lot and when your

magnesium deficient you're going to

struggle with anxiety depression you're

going to notice that you might have ADHD

brain fog insomnia fatigue muscle

twitches and cramps get on the magnesium

and alanine also really great I will put

the benefits to it on the screen another

way to help yourself really reduce your

cortisol levels is to get plenty of rest

when you're not getting sleep you're

stressed when you're not getting sleep

you're exhausted when you're not getting

sleep you're not functioning properly

you're not able to complete tasks the

way that you normally would so getting

sleep really helps I know for me that

I've created a bedtime for myself I have

made sure that I have done everything in

my power to give myself a well rested

night so I will have my rooms spray I

will have my pillows fluffed I sleep

with the fan on but I also have a heated

blanket cuz I'm weird and don't ask me

why but it keeps me sleeping throughout

the entire evening and I really do feel

well rested and when I'm not well rested

my face and body will show it you will

see it I will have acne I will have just

different things that are going on with

my puffiness and I just need to really

just detox and deblo when I do not get

good sleep so I just try not to have

that be an issue constantly L and it

happens you know it is summer we go out

whatever and whatnot but give yourself a

little bit of discipline during the week

so you can get plenty of rest and you're

going to see your cortisol levels going

down especially if you're incorporating

the diet the exercise the rest the cycle

sinking and the supplements boom

cortisol face gone you will not have

that puffiness anymore and the next

thing is detoxing the body as much as

possible I detox my body naturally we

obviously naturally detox but then on

top of it I like to do extra things so

if I know I went out during the week

weekend I will stock up on my juices and

make sure that I am cleansing out my

body I will eat tons of fiber because it

cleans you out I will do anything in my

power to keep myself nutritious healthy

and happy so that I can get through the

week a little bit better and I do little

things to detox even going to sauna is

really good for you it will help you

just kind of sweat out toxins and all of

these things will really help you with

inflammation stress and just being able

to perform better in life and once you

do those things and you tackle all those

issues your cortisol face will

definitely go down and solo your

cortisol belly I have the worst cortisol

belly when I'm stressed and when I'm

lethargic and when I've been sitting too

much so what I've learned is to have

nightly walks or just daily walks in

general to go to the sauna to move my

body in some way to eat things that make

me feel satiated and happy but not

stuffed and just uncomfortable I do not

eat to the point of discomfort anymore

when you do that you're screwing

yourself and I know a lot of people

think oh my God cortisol face is just

being fat no it's not it's stress it's

stress to the hormones it's stress to

the adrenal glands you have to do what

you need to do to help minimize that

even giving yourself massages I love

giving myself massages and we get into

that next which is the gacha which I

feel like has changed my face as well

but massages to your stomach I am really

big at laying on the couch and massaging

my stomach like this after I've had a

meal I'm so big on it pushing down the

bloat it's so good start practicing

doing massages on yourself watch YouTube

videos on how to give yourself a

lymphatic massage and you know kind of

getting the adrenals to like almost

detox in a way lifechanging and the next

thing that I wrote down for my face

being more sculpted is gacha I'm not

playing around I do a gacha routine I

follow a YouTube video I try to do it

every single night or I'll even do it

before I do my makeup and I have seen

such a difference in My overall jawline

you guys always tell me like your jaw is

so sculpted how did you get it to look

like that well weight loss diet and

exercise gasa okay and it also helps

lift the face naturally like you don't

need to get BOTOX all the time you can

just kind of lift your face naturally

with a gacha tool and I have seen such a

lifted more youthful look to my face and

I really have to say it's all about the

reducing stress and the gacha for me so

I am really big on that and I just think

that you know doing these little

self-care things to get to know yourself

better to treat your body like the

temple that it is you're going to see

such a difference and there is just

nothing worse than feeling uncomfortable

in your skin like looking back at

pictures and videos of myself with

cortisol face makes me uncomfortable I

cringe and it's not because I'm like oh

my God I'm so skinny now but I'm just

uncomfortable for myself I didn't know

how bloated and uncomfortable I was in

my body granted I kind of felt it but I

just didn't know I was capable of having

a more sculpted look and I didn't

realize that it was my natural face that

looked like this there is a difference

between getting rid of your cortisol

face and just you know getting older and

being more sculpted so usually people

that were born with like baby fat faces

they will naturally have Slimmer faces

as they get older that is not what we're

talking about I had that baby fat face

at 25 years old I'm 27 okay we had that

face because we were fat because we

weren't taking care of ourselves because

we were stressed because we were

uncomfortable once I really just lost

the weight and started attacking the

issues I was having with my adrenals

with my hormones with the foods I was

eating with my blood sugar I know better

now and it sucks because of course we

want to be able to have fun consume

sugar things like that but I'm telling

you like sugar is the devil hopefully my

advice could help you guys I am no

doctor I am not a professional but I am

someone who went through this and saw

exceptional results so definitely try a

little cleanse for yourself detox from

certain foods that you think are

possibly giving you a little bit of

bloating and discomfort and maybe

cortisol face get on the supplements

that you know are going to be healthy

and good for you start exercising around

your cycle and just move your body daily

reduce your stress get some sunlight and

you guys will see a difference in your

face in like 2 weeks losing cortisol

face does not take that long that's what

did it for me guys like I had no idea

that I could get a Slimmer sculpted face

in a month insane and I notice when I'm

not nurturing that because I'll have

different moments of like puffiness that

I shouldn't have due to just stress not

eating right and not doing the cycle

sinking so once I get back on that path

I start to see a more sculpted look on

me so I hope you guys enjoyed today's

video please get after all of these tips

and see what it does for you and I will

see you guys in the next video bye

everyone

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