Time to get confident baby

Summary

本视频脚本强调了建立自信的重要性，并提供了一系列实用的建议。从自我认知、自我对话、健康生活方式、建立个人界限，到积极的社交互动和自我提升，视频中提倡通过自我反思和行动来增强个人魅力。同时，强调了金钱独立、有效沟通、以及保持积极心态在塑造自信中的作用。此外，还鼓励观众通过感恩冥想和自我肯定来提升自我价值感，最终实现个人成长和成功。

Takeaways

• 😀 **自知之明**：认识到自己的价值，对自己诚实，是建立自信的第一步。
• 💡 **自我提升**：通过自我反省和学习，提升个人能力，增强自信。
• 🏢 **职业态度**：无论从事何种工作，都要全力以赴，这有助于建立自信。
• 💼 **经济独立**：经济独立是自信的重要来源，通过工作赚钱来增强自我价值感。
• 🗣️ **沟通能力**：良好的沟通技巧对建立自信至关重要，它可以帮助你在社交和职业中留下积极印象。
• 👀 **目光接触**：通过练习直视他人的眼睛，可以提升自信并展现开放和诚实的态度。
• 🕺 **身体语言**：保持良好的身体姿态，如挺胸抬头，可以提升自信感。
• 🎶 **积极心态**：通过听积极的音乐和肯定的话语，可以提升自我感觉良好的心态。
• 👗 **个人风格**：找到适合自己的风格，穿着舒适可以增强自信。
• 🌟 **自我接纳**：接受自己的不完美，认识到没有人是完美的，可以减少不安全感。
• 🧘 **身心平衡**：通过瑜伽和冥想等活动，达到身心平衡，提升自我意识和自信。
• 🏋️ **自我挑战**：走出舒适区，尝试新事物，即使感到尴尬或不舒服，也是建立自信的过程。
• 🚫 **界限设定**：明确界限并坚持它们，不容忍他人的不尊重，是自尊和自信的体现。
• 🤗 **自我爱护**：像对待爱人一样对待自己，通过自我奖励和自我肯定来提升自我价值感。
• 🌱 **感恩实践**：通过感恩冥想，认识到自己所拥有的，培养积极的生活态度。
• 🌈 **现实创造者**：意识到你的想法和信念可以创造你的现实，积极的思维可以吸引积极的成果。

Q & A

什么是'你会买它'心态，它对创业者有什么重要性？

“你会买它”心态指的是当一个企业主在销售产品或服务时，该产品或服务应该足够好，以至于他们自己都会购买。这种心态的重要性在于，如果你会购买自己的产品或服务，你就能更有信念地销售它，人们也更可能感受到这种真诚，并更愿意购买。

如何通过自我认知来提升自信？

通过自我认知提升自信的方法包括了解自己的优缺点、成为自己会吸引的那种人、专注于自己能控制的事物、建立积极的自我对话、设定并坚守个人界限以及不过度关注无法控制的事情，比如过去和他人的看法。

为什么说我们应该专注于自己能控制的事物？

专注于自己能控制的事物，如自我对话、态度、生活方式选择等，有助于我们建立自信，因为我们可以通过这些行动直接影响我们的生活和自我感觉。

为什么说我们应该避免在社交媒体上比较自己？

在社交媒体上比较自己可能会导致不安全感和自卑感，我们应该寻找那些能教育我们、帮助我们学习新技能和提升自我的内容，这样我们才能更积极地看待自己和生活。

如何通过日常习惯来提高生活质量和自信？

通过建立日常习惯，如早晨瑜伽、感恩冥想、护肤和洗澡等，可以帮助我们更有条理地生活，从而提高生活质量和自信。

为什么说经济独立对于自信很重要？

经济独立意味着我们能够自主地满足自己的需求和欲望，不需要依赖他人。这种独立性可以增强我们的自信，因为我们知道自己有能力照顾自己。

为什么良好的沟通技巧对于建立自信至关重要？

良好的沟通技巧可以帮助我们在社交和职业环境中留下积极的印象，这不仅能帮助我们建立人际关系，还能增强我们的自我价值感和自信。

为什么说我们应该避免过度关注他人的看法？

过度关注他人的看法会让我们失去对自己生活的控制，我们无法控制他人的想法和信念。专注于自己的成长和幸福，而不是外界的评价，可以让我们更加自信和满足。

为什么说我们应该相信自己能够实现自己的目标？

相信自己能够实现目标是一种积极的心态，它可以帮助我们保持动力和决心，即使在面对困难时也能坚持下去。这种信念可以激发我们的潜能，帮助我们实现目标。

如何通过自我反思来提高自我认知和自信？

通过写下自己不是什么样的人，以及在Pinterest上查找并回答影子工作问题，我们可以更深入地了解自己，从而提高自我认知和自信。

为什么说我们应该避免追求完美？

追求完美可能导致不断的自我批评和不满，因为完美是一个无法实现的标准。接受自己的不完美，并专注于自己的长处和可以改进的地方，可以让我们更加自信和快乐。

Outlines

00:00

😀 自我认知与自信的培养

第一段主要讨论了如何培养“你会买它吗”的心态，即作为企业主或服务提供者，应确保产品或服务的质量足以让自己愿意购买。这种心态有助于更有说服力地销售产品。同时，强调了自我认知的重要性，通过自我反省和自我提升，增强个人魅力。建议关注可控因素，如自我对话、态度、社交媒体使用、饮食习惯和个人界限。还提到了不要过分关注无法控制的事物，如过去、未来和他人的看法，而是要专注于自我成长和自信的建立。

05:03

💼 金钱、工作与沟通的重要性

第二段强调了金钱和工作在建立自信中的作用。作者分享了自己从小就开始赚钱的经历，认为金钱是自信的来源之一。同时，提到了沟通技巧的重要性，建议通过阅读相关书籍和实际社交来提升沟通能力。作者还提到了身体语言和眼神交流在社交中的重要性，建议通过练习来增强这方面的技能。

10:05

👓 社交技巧与自我挑战

第三段讨论了如何通过社交技巧和自我挑战来增强自信。作者建议通过与不同背景的人交流来学习不同的沟通方式，并强调了尊重他人文化和信仰的重要性。提到了通过戴眼镜练习眼神交流和在公共场合做让自己不舒服的事情来克服不适感。还强调了身体语言和自信的表达方式，如保持挺胸抬头的姿态。

15:05

🎶 自我提升与决策力

第四段继续探讨了如何通过自我提升和做出最佳决策来增强自信。作者建议通过听自信的音乐、自我肯定和冥想来提升自我感觉。强调了做出对自己最好的选择的重要性，并分享了一个关于朋友如何在晚餐中坚持自己界限的故事。提到了避免与不尊重你的人交往，并学会在必要时为自己辩护。

20:06

🌟 个人形象与自我接受

第五段讨论了个人形象和自我接受对自信的影响。作者建议通过保持整洁的外观和健康的生活方式来增强自信，并强调了接受自己的不完美和独特性的重要性。提到了通过舞蹈和瑜伽等活动来提高身体舒适度和自信。还讨论了如何在独处时享受自己的陪伴，并建议通过自我对话和自我肯定来增强自我价值感。

25:07

🤝 人际关系与自我尊重

第六段探讨了在人际关系中保持自我尊重和界限的重要性。作者建议不要容忍持续的不尊重和操纵，并强调了在关系中保持个人空间和独立性的重要性。提到了如何通过感恩冥想来培养感恩之心，并强调了设定个人和他人的期望的重要性。还讨论了如何通过积极的思维和行动来创造自己的现实。

30:08

🚀 行动与自我实现

第七段总结了如何通过行动和自我实现来增强自信。作者鼓励观众不要抱怨，而是要积极面对自己的处境，并采取行动来改善或接受它。提到了如何通过感恩和积极的生活态度来吸引更多的好运和成功。强调了享受生活和珍惜每一刻的重要性，鼓励观众活出最好的自己。

Keywords

💡自信

自信是指个人对自己能力的信任和肯定。在视频中，自信是核心主题之一，强调了自信对于个人成功和幸福感的重要性。例如，视频提到了'would you buy it mentality'，即如果你对自己的产品或服务足够自信，甚至愿意自己购买，那么你就可以更有说服力地将其销售给他人。

💡自我认知

自我认知是指个人对自己特点、优势和不足的了解。视频中提到，通过自我认知，人们可以更好地接受自己，例如通过问自己'would I date myself'来评估自己的吸引力。自我认知有助于建立自信，因为它让人们了解自己的价值并据此行动。

💡自我提升

自我提升是指个人不断努力改善和发展自己的过程。视频中提到了通过教育自己、学习新技能来提升自我，这是建立自信和个人成长的关键途径。例如，通过'I like educating myself'和'I like learning new skills'来展示自我提升的重要性。

💡自我对话

自我对话是指个人与自己的内心交流，它可以影响个人的自我感觉和行为。视频中强调了积极自我对话的重要性，如通过积极的自我对话来克服困难和看到解决方案，而不是仅仅看到问题。

💡边界

边界是指个人设定的界限，以保护自己不受他人不当行为的影响。视频中提到了边界的重要性，如'I do not like it when you do this to me'，说明了当个人设定并坚持自己的边界时，他们更有可能得到他人的尊重。

💡控制

控制是指个人对自己生活和环境的主导能力。视频中提到了专注于你能控制的事情，比如自我对话、态度和行为，而不是纠结于你无法控制的事情，如过去或他人的意见。

💡社交媒体

社交媒体在视频中被提及为一个可以影响个人自我感觉的工具。它可以用来进行自我教育和学习新技能，但也可能导致不安全感和比较，这取决于个人如何使用它。

💡健康

健康是指身体和心理的良好状态。视频中提到了健康饮食和锻炼对个人自信和自我形象的影响，强调了通过照顾身体来提升自信的重要性。

💡财务独立

财务独立是指个人不依赖他人，能够自己赚钱和管理财务的能力。视频中提到了通过工作和创造收入来建立自信，如'I have always worked because I wanted money'，说明了财务独立对于个人自尊和自信的重要性。

💡沟通技巧

沟通技巧是指个人在与他人交流时有效表达自己思想和感受的能力。视频中强调了良好的沟通技巧对于建立自信和成功的重要性，如通过'the way you talk to people'来展示个人的影响力和吸引力。

💡自我接纳

自我接纳是指接受自己的全部，包括优点和缺点。视频中提到了接受自己的不完美，如'no one is perfect'，以及通过自我接纳来建立自信和自尊。

Highlights

建立“你会买吗”心态，即产品或服务要足够好以至于自己愿意购买，这样能更有说服力地销售。

自我认知的重要性，包括自我评价和自我吸引力，以及如何通过自我意识提升个人魅力。

专注于可控因素，如自我对话、态度、社交媒体使用和饮食习惯，以提升自信。

建立个人界限，并严肃对待这些界限，以提升自尊和他人的尊重。

不要关注无法控制的事物，如过去和他人的看法，专注于自我成长和自我认知。

通过了解自己不是什么样的人来增强自我认知，例如通过排除法确定自己的价值观和行为准则。

创建日常生活的例行公事，以增加结构化和组织性，从而提升自信。

无论工作类型如何，始终工作以获得经济独立和自信。

沟通的艺术对于建立自信至关重要，良好的沟通能力可以留下深刻印象并促进成功。

通过阅读书籍和社交实践来提高沟通技巧，了解不同文化和心态。

练习直视他人的眼睛，以增强自信和非语言沟通能力。

通过在公共场合做让自己感到不适的事情来克服不适感，从而增强自信。

保持良好的身体语言，如抬头挺胸，以展现自信。

相信自己能够实现目标，即使这些目标在他人看来可能不切实际。

通过冥想和肯定语来培养积极的思维模式，从而提升自信。

做出对自己最好的决定，认识到自己的需求和愿望是合理的。

不要羡慕他人，而是将他人的成功视为自己实现目标的动力。

创建适合自己的审美风格，感到舒适并展现真实的自我。

保持个人卫生和整洁，这有助于提升自信和自我形象。

接受自己的不完美，认识到没有人是完美的，包括公众人物。

通过身体活动，如瑜伽或舞蹈，提高身体舒适度和自信。

学会独处并享受自己的陪伴，这有助于自我发现和自我提升。

不要因为别人的不尊重而降低自我价值，要敢于维护自己的界限。

不要轻易被冒犯或威胁，了解自己的价值和能力。

给予他人空间，尊重他们的需要和界限，同时也维护自己的空间。

认识到自己是生活的主角，为自己的幸福和成功负责。

对自己和他人持有合理的期望，不要因为别人的标准而妥协。

通过感恩冥想来提升对生活的感激之情，从而吸引更多的积极事物。

意识到自己创造了自己的现实，信念和态度决定了你的生活经历。

利用现有资源，不要因为没有某样东西而限制自己的潜力。

认识到自己是一种祝福，以积极的态度生活，享受每一个时刻。

Transcripts

23 is about to come and we are gonna get

confident right now right here hi guys

my name is this and welcome back to my

channel let's get right into it first

things first I want you to create a

would you buy it mentality what do I

mean by this would you buy it mentality

is basically when you are a business

owner and you're selling a product uh or

you're selling a service that product

and service has to be so good to you

right that you would even buy it

yourself because if you would buy it

yourself you can sell that thing with

conviction and people are much more

likely to buy it and actually feel some

authenticity in what yourselves you to

create this mentality about yourself

look at yourself and think like would I

date myself yeah because at the end of

the day if we really become comfortable

with ourselves if we really work on

ourselves if we become self-aware about

our pros and cons we can become a person

that is attractive to ourselves and

other people will be attracted to that

when you would date yourself when you

can literally look at somebody like I

would date myself I literally think that

I am an amazing human being other people

will feel the same way focus on what you

can control so your self-talk your words

how you talk about yourself how you talk

about other people your attitude towards

life is it uh oh no I'm the victim or

you know what I'm gonna fix this I do

not see problems I see Solutions look at

on social media are you looking at

things that make you insecure and that

make you compare yourself or are you

looking at things that can educate you

where you can learn new skills the

people that lift you up make you feel

more positive foods you eat what you put

inside of your body

um if you constantly eat fast food

processed foods that make you feel

sluggish and bad about yourself or if

you actually want to put good nutrients

inside of your body because you care

about this vessel your boundaries How

firm Are you on them how how do you

allow people to treat you are you

serious about them you can't have

boundaries but not be serious about them

if you say for example right this is my

boundary I do not like it when you do

this to me but then that person does

that and you just allow them to do it

then okay you're not serious about your

boundary so that person is also not

going to be serious about your

boundaries do not focus on things you

cannot control like um your past your

past doesn't exist the past is literally

not there it's only a thought in your

head it does not exist that's it

um your future you also don't control

your future we do not know what is going

to happen we can try our best to make it

the best possible outcome but at the end

of the day we do not know what is going

to happen other people's beliefs other

people's opinions who cares literally

who cares about them like it's about you

you are the main character of your life

so start acting like it other people say

or think about you you know my mom she

said this to me me there was a thing and

she said Liz you can go live flat on the

ground for people to walk all over you

and those people will start complaining

that you're not flat enough it's true

people you cannot control them not their

beliefs not their thinking not it's none

of your business what other people think

about you is none of your business

confidence it's about knowing who you

are right

um if you do not know who you are or

have to Define yourself focus on who you

are not I for example I know that I am

not a eventual person so I'm I'm the

opposite like I forgive I do not forget

but I forgive people I know that I'm not

a lazy person I know that if I want

something I will work for it I'll have

the discipline to work for it and

actually get what I want or that I'm not

an uneducated person I like educating

myself I like learning new skills I like

listening to other people's opinions and

other people's beliefs I like always

making my mind bigger and bigger and

more open to new things take a paper and

write down who am I not and that way you

can become more self-aware of yourself

what you can also do is go on Pinterest

and look up Shadow work questions Shadow

work is basically trying to figure out

who you are and and it relates to

Childhood you'll see all these questions

pop up write them down and um answer the

questions for yourself so you can create

that connection with your create

routines see why school why we are in

school is so amazing is because we have

a routine we wake up at a certain time

we have to go to school then in school

we have this less then we have uh break

whatever and it's a whole routine our

lives are based on routines but then

when we get out of school we're left out

and like adulthood and we don't know

what to do so now it's for us to decide

what do we do but in order to make your

life more structured you need to create

new routines for yourself for example I

wake up I like to go to yoga

um I like to go um walk around

and I like to do a gratitude meditation

I like to do my skincare I like to

shower myself that is routine for me and

then I also have a nighttime nighttime

routine before I go to bed right so I

have routines a meeting when I wake up

because it sets me up for a really

organized day obviously you won't feel

like um doing this every single day I

have days where I don't follow my

routines or something happens you can

never predict things

um this is okay right but I have the

basis of what my routine is so even if I

don't feel like it I can kind of know

what I'm going to do the next day

because I have a base routine get your

money up not your funny up listen if you

are out of a job right now just go find

a job anywhere anything literally the

one thing I have always done in my life

is I have worked because I wanted money

I do not feel confident in myself if I

don't have money because I I like I

can't I can't even go out with my

friends I'm not the kind of person I

will allow my friends just to pay for me

and stuff no I will stay home literally

if I have no money because I do not want

to go out and then my constantly paying

for me

um so I I see confidence in my successes

I see confidence in um the fact that I

have a job I have money it doesn't

matter what kind of job you have okay it

doesn't have to be your career job

whatever something to make you money I

literally cleaned toilets and I was 12 I

would literally buy like waffles in a

whole pack right and I would sell like

one waffle door to door I was like

decorate it and I would sell it door to

door for like hours and hours on end

like knocking on every single door and I

would make money that way I will always

focus on like trying to create money for

myself and people with this kind of

drive that have always had that they

really do become successful because they

do not care about oh it's an

embarrassing job whatever no I worked

even with grown men carrying heavy boxes

because that would make me money now at

the end of the day when I did accomplish

like I am very well accomplished thank

god

um and I I did everything I want I can

walk with confidence because I really

feel proud of myself and I I am

confident in myself and in my abilities

because I can see lizard you can do

whatever literally whatever I set my

mind to I can accomplish because I have

to drive and I have the will and the Art

of communication communication is one of

the biggest reasons people can be

confident people can be successful

your the way you talk to people is very

important because you can leave an

imprint on them and you never know who

you're talking to it can be a a person

that can literally change your uh life

overnight because people always focus on

the outward and like the physical

appearance which is also important I'm

not saying that's not important but

physical will only get you so far the

way you talk to people and the way you

make people feel when they talk to you

is a big big positive thing and is a

thing that will get you so far in life I

remember

um I was talking to my neighbor once um

when I was living in a country where I

grew up and I was just talking to her I

never talked to her before and she

literally at the end of my conversation

she stopped me she's like Liz you should

literally do something with

communication because the way you talk

is insane like literally you should do a

career that has something to do with

communication and before that like I did

I thought I didn't know I wanted to do

like I was going to do YouTube or things

like that you know and I'm like oh okay

so my communication is very application

is important in all aspects of Life your

relationship everyone who has been in

long-term relationship knows it'll comes

all it all comes down to communication

if you are not able to communicate uh

correctly with your partner the

relationship will also not last family

friends everyone bosses every single

person around you you should learn how

to communicate with people

um I have read books about this so one

book that helped me is the art of people

and the other one is How to Win Friends

and Influence People these two books are

very good about communication and how

can you learn to communicate better

literally go out and socialize with

people you can learn all the books you

want you can get all the knowledge you

want but at the end of the day if you do

not mingle with people and if you don't

don't surround yourself with different

types of people and talk to them you

cannot put this into practice and you

will fail at this so if you talk to

different people you will see they these

people are kind of weird they have weird

quirks everyone is kind of different

different cultures different mentalities

also when you travel a lot you see this

um but then you also learn like oh okay

with this person I have to be like this

because in life we have to be kind of

like a chameleon you cannot act the same

way with everyone because it will not be

received the same way you know people

have different cultures different

beliefs so what you for example say to

are very open-minded person you cannot

say to a very religious person because

it will not be received the same way

it's not that you're not being authentic

to yourself no it's more that there

should be certain respect also with

other people and their belief when you

go out and you talk to lots of people

male female you will learn so much not

only about them but also about yourself

in the way you react to them in the way

you're you are able to communicate with

them start wearing glasses and look

people in the eye and this is a practice

why basically I grew up and I was always

told to look down always thought to look

down look down so that was increased in

my mind I always have to look down now

listen if you're in a business setting

of your or if you're just talking you

will look like so insecure if you're

looking down and you are not able to

look that person in the eyes it's insane

it's like literally a killer so what you

need to do start wearing glasses outside

make them like I have like really black

glasses and I would wear them and I

would start looking people in the eyes

when they're walking by obviously they

cannot see that I'm looking at them so I

felt more comfortable

um with practicing this I actually

started to feel more comfortable to look

at people once I'm talking whilst I'm in

a meeting so

um this thing really helped me wear

glasses and started looking people in

the eye doing things you find cringe or

uncomfortable in public so basically I

find it very I used to find it very

cringy G to like record Tick Tock video

whilst I'm walking outside of myself or

anything and I would be like get ashamed

immediately right but I started like you

know what let's just do it and like you

can get red if you want it doesn't

matter you continue because that way you

are teaching yourself that it's okay

this is not something so big and at the

end of the day those people do not care

they're not looking at you and the more

you do that the less things you will

have that you will feel uncomfortable

about the thing is your body language

make sure you like look up look up

that's so important shoulders back but

it doesn't have to be crazy but make

sure you're not walking like this you

know look at this

how did this look

it doesn't look confident but look how

I'm standing like chest up shoulders

Back and You're you literally talk like

this talk with your hands make sure

you're not scared to take up the room

and you walk somewhere don't constantly

look on your phone put your phone away

look around start walking with your head

up high uh when you enter a room don't

look on your phone don't look down when

you enter it don't like hide away no

open the door and enter the room look

around and then say hi

can I have a table please I'm so

delusional listen I if you could go into

my mind and if you could see what I

think that I can accomplish myself you

would call me crazy today

but the people that called me crazy

before for what I for what I have right

now are all saying oh wow she actually

did it so when you are delusional and

you actually believe that what you're

trying to do and it has to be a good

thing I'm not saying do like bad stuff

and become delusional about that no no a

good goal that you want for yourself and

you're so delusional about you know what

no matter what I'm gonna achieve this

you are going to achieve this because

it's the energy you're radiating it's

what you are manifesting it's what

you're telling yourself and our brain is

the most powerful thing ever what you

believe about yourself will be your

reality even the way that you think

about yourself can affect other people's

reality about you because I have noticed

when I am walking out and I look at

myself oh damn I look fine today and I'm

really happy about the way I look other

people start to compliment me a lot but

when I have like a day where I just feel

uncomfortable and I don't really feel

that good and I just want to be you know

in my little shell but I still have to

be out

I can see the reaction from people is

totally different as well literally the

way you think about yourself affects

other people's reality as well listen to

meditations affirmations

um that make you feel confident I do

this when I am doing my skincare or

whatever I have this uh one affirmation

uh or meditation whatever that I listen

to I really like it I'm gonna put it

down below and it's basically like

constantly like saying like you're

beautiful things like that but it it

doesn't really matter because you can

see like oh no that's toxic positivity

no you're training your brain to listen

to something constantly and if I am

listening to something that says to me

constantly I'm beautiful I'm beautiful

I'm beautiful listen I'm gonna believe

I'm beautiful just because I'm

constantly like listening to them it's

the same way if I would listen to a

meditation or affirmation that says I'm

ugly constantly I would also start to

believe that so and the brain is wired

to believe negativity over positivity so

we ourselves already tell ourselves uh

what what is wrong with us constantly so

to refresh your brain listen to

something that will actually lift you up

another thing is when you are walking

around to put on some music that makes

you feel confident or even you wake up

in the morning put on some music that

makes you feel confident stand in front

of the mirror start dancing you know

um this raises your vibrations as well

so instantly you will become more

attractive and

um also it just makes you feel

comfortable with yourself

so listen to that even whilst you're

walking if I just uh like put on a

badass song and I'm walking honey I feel

like I literally those streets were made

by me let's start making decisions that

are best for you

a confident person does what is best for

them people even like to call them

selfish no they're not selfish they

always know that their needs have to be

put forward first because they know that

they are the most important important

person in their own lives I've like this

friends and he's extremely extremely

wealthy like really really wealthy and

uh one time I was invited for dinner and

um there were like a couple other people

there and there was like also a producer

there and this producer guy was

constantly like talking to my friend

like oh yeah and and there's this

project a lava and like really trying to

impress my friend like constantly

constantly it went on for 30 minutes I

felt bad for this producer so I started

to give him like yeah like I am

interested because my friend who's not

giving any reaction at all like nothing

and then after that guy finished talking

I swear my friend didn't say a word to

him he finished talking this was after

30 minutes

he looks at him and he says after 5 PM I

do not talk business

and he just continues with his dinner

I was so shocked because I was literally

like oh my God how powerful was that he

does not accept anyone to cross his

boundaries and that's also honestly why

this person is so successful even in the

ways you eat what you choose to put in

your body what you choose to watch

everything every single time you choose

to do something it's a decision you

decide what is best for you and you

start making those decisions because

that way you start to trust yourself

more if you make the right decisions

that way you will also become more

confident in yourself and see and

comparison is believing that you cannot

have it okay

listen I have never been a really

envious person ever if someone became

successful or someone like had something

I would always see that as motivation

because I would look at it I was like oh

my God yes so I can accomplish that as

well if they can do it I can do it as

well you know

um Envy is literally thinking that you

cannot do it or you do not deserve it

but that is not true

you will never miss out on what is meant

for you

and that is very peaceful if that person

has a certain thing at that age that is

what was meant for them

what you have right now is what was

meant for you and you have to create

peace with that don't focus on what they

have focus on what you have and believe

that you can accomplish this believe

that you deserve that as well and see it

as motivation see confidence is not a

certain look right so create an

aesthetic for yourself that you feel

most comfortable in really look at your

style look at who you are and start to

look for different Aesthetics you can

look this on Pinterest like different

Aesthetics whatever and choose the one

that is most your Vibe for example if

you feel more comfortable with a classy

aesthetic if you feel more comfortable

with um like you know those

um sporty clothes you feel more

comfortable with like baggy style

whatever it is that you like as an

aesthetic confidence is feeling

comfortable in yourself it's you don't

have to create this fake aesthetic that

you don't feel comfortable in sometimes

I myself I don't feel comfortable in

dresses or or these things you know so

if I don't feel comfortable other people

would see it and I look quite insecure

because I'm not comfortable in what I'm

wearing

um but other days I am comfortable so

that I do choose that aesthetic so start

to think like what is my vibe what is my

aesthetic do not force yourself in

certain things that you do not like

because it will show that you're forcing

it and that you're not being authentic

to yourself no whatever that is that you

like if even if you you like to more

darker Styles like um emo aesthetic

that's also so cool if you're confident

in that besides all the Aesthetics keep

yourself clean and well groomed this is

so important make sure your hair is

clean

um make sure you you take care of your

skin make sure you take care of what you

put in your body uh shower all these

things are so important make sure you

you have your dental checks make sure

you go to the hospital when something is

really wrong

um just make sure if you keep up with

your health and well-being because that

is one of the most important thing

healthy from the inside beautiful from

the outside sometimes you might be

insecure because you think oh I'm not

getting enough attention or whatever it

might literally be the environment you

live in I have known many women that

have moved countries and were shocked by

how beautiful they found them in those

other countries you know

um I had the same experience like

obviously

um I think I am genuinely an attractive

person but some people are more shocked

by my attractiveness than others and uh

it can be like other nationalities that

look at me and I'm like whoa you know

and then I can go like somewhere else

for example where they have different

beauty standards and there I am not that

attractive become comfortable with your

body and realize that no one is perfect

listen no matter how much I try to like

look my best and whatever I know I will

never be perfect there will always be

someone out there that is more beautiful

than me

um and I am okay with that there will

always be someone out there that is

smarter than me funnier than me

everything like it can explain things

better than me whatever

but they're not me and that's it and

that's good enough for me I am me with

with things that I cannot fix like

there's even like things physically that

I don't like or that I am like oh like

you know I would much rather prefer that

it was not there but still I just accept

it because what can I do about it like I

literally cannot there's certain things

that you just cannot change like even if

you try to do plastic surgery whatever

certain things you cannot change certain

things are genetics and whatever so

become comfortable with that and realize

that you will never be perfect no one is

perfect actually it's draining to

constantly strive for something that is

just not there

stop like thinking that oh Perfection

exists no there's even this model she

was talking about the fact that she was

so beautiful already like on camera and

stuff she said the way they edit my

photos when like um they release it is

insane like I have literally cried about

how they release my pictures because

they completely edit everything it

doesn't even look like me anymore that's

why we we get a false image of of what

is supposed to what we're supposed to

look like but nobody looks like that

it's itching AI like it doesn't exist

also become cultural with your body by I

for example I took belly dance classes

oh my God I have never felt more

comfortable in my body literally I don't

know what it was but it was like this

energy and the way you move your body it

feels so good and comfortable and you

walk out of there feeling so confident

about yourself anyway with yoga I was

actually listening to a doctor that said

that yoga is one of the best things a

trauma Survivor can do because they have

seen that that was more most effective

with abuse survivors because they learn

to trust their body again they can see

how their body can move they also yoga

has breathing exercises so that makes

them calm down as well yoga is very very

good it's also very good to balance

yourself completely From the Inside Out

uncomfortable with your own company

these days people do not want to be

around themselves they constantly look

for someone to hang out with or look for

someone today because they cannot be

alone I honestly I am the quiet opposite

I need time for myself I literally tell

even my partner like please can you just

leave me alone like I want to be alone

and maybe just with my cat or something

you know

I really enjoy my own company because I

really think that I am really amazing

like honestly I would be my own best

friend that's how much I enjoy my own

company

um I like to sit with myself sometimes I

do nothing I just stay on the wall I

like it it's fun to me but obviously do

not take it to the extremes because when

you are constantly alone you will

isolate yourself and you will also not

know how to deal with people anymore or

how to socialize and that way you will

become more insecure because when you

are in a social setting you you have

anxiety you don't know how to talk to

people and do this by taking yourself

out on dates going uh on walks with

yourself talking to yourself hugging

yourself giving yourself a little kiss

every single thing you can do looking at

yourself in the mirror telling yourself

you are so beautiful you are so smart

you are so magnetic oh I love your aura

treating yourself as you would someone

you love sometimes I buy myself flowers

sometimes I buy myself gifts

um I like it not sit with people that

constantly disrespect you

um I used to do this and I used to

always slide it off and be like oh they

don't mean it that way whatever no

because then when you actually make your

voice hurt and you say like Hey listen

when you do something really big and

you're like Hey listen I didn't like

that you did that to me and then they

will call you sensitive and you're too

emotional because you let all these

other things slide before and you

continue to to engage with them once

they were disrespecting you no I'm not

saying after like a small little thing

you you blow up and you leave whatever

no but if there's continuous disrespect

and continuous manipulation of this

person telling you I will change and I

will do this but the actions does not

line up with what they're saying then

you leave

you do not sit somewhere or someone is

disrespecting you you do not that is

very that is a sign of very low

self-worth because you can say I don't

care but what you're actually saying is

I don't care about myself don't get

offended or threatened easily see I'm

the person

I don't like to get disrespected but I

also not the kind of person that will

get offended by anything and everything

constantly and oh you have to walk

around eggshells no I'm really chill you

know but I have my boundaries and you

will not cross my boundaries

do not get threatened easily honey if

you know who you are if you know what

you're capable of no one can threaten

you what will you do who are you you

think I'm afraid no honey sit down give

people their space if somebody says to

you Hey listen I don't want to hang out

with you today or even your boyfriend

says like Hey listen like I need some

space whatever don't immediately go

freak I'm like oh my God why is that

lava no sometimes people like to be

alone and they need their own space to

collect their thoughts we are still

individuals even if you are in a

relationship give people their space

because if you're gonna latch on and be

like why why whatever it looks so

desperate now say okay fine have your

space do whatever and you go do your own

thing have your own space as well then

realize you are the main character of

your life if I even have to think about

the fact that my sister or my other

siblings or my mom like they have a own

life that doesn't revolve around me I'm

shocked because in my head it's

literally all about me but then

sometimes I sit back and I'm like huh

wait they also think about themselves

like that like it's in their head they

also think about their own lives

and that's just insane to me but realize

that you are the main character of your

life so start acting like it do what is

best for you hang with people that want

the best for you start taking

opportunities that are the best for you

because at the end of the day you are

your main character you are living your

life I have expectations for other

people and yourself and be apologetic

about it listen if you want something in

a partner if you want something in

friends if you want something looking

for a boss or a job or whatever

um yeah you can have expectations and

you can you can ask for things don't let

these people manipulate you into

thinking that you're asking for too much

no you're not asking for too much you're

asking the wrong person and also have

expectations for yourself say hey Liz I

for example Liz I expect you to be like

this I expect you to do this whatever

blah blah people can say oh no that's

being harsh on yourself no I want to

have expectations for myself if I have

no expectations what will I do I will do

nothing so really write down and think

about it what are your expectations for

yourself how do you expect yourself to

be how do you expect yourself to show up

how do you expect yourself to act start

doing gratitude meditation so I have

been doing this now for the past month

every single morning like it's a five

minute one I will link that one down

below as well

and it's just in the morning I sit and I

just

think about how my body serves me

because that's also what she says in the

meditation and it really makes me feel

so grateful and grateful people can look

at what they have and how abundant they

are so in that state you can attract

more abundance realize that you create

your own reality whatever you think that

you deserve or whatever that you think

that you can have you will attract and

that's it if you think that you don't

deserve a good relationship if you think

that you don't deserve to have money if

you think that you don't deserve to have

Beauty confidence all these things you

will not have it you will simply not

have it because you create your own

reality whatever you want will happen

because you will create that for

yourself do what you can with what you

have now do not think oh I don't have

this I don't have no no no no no start

focusing on what you do have and take

what you do have to the next level like

you can literally create from nothing

you have billionaires today that came

from being homeless

these people do not complain these

people actually do what they can with

what they have and that's how you become

successful that's how you become

confident instead of constantly

complaining see look at your situation

be like okay this is what's going on

this is how I am and this is what I can

do to fix it and or to create peace with

them you realize what kind of blessing

you are start talking acting walking

like a blessing because you are imagine

being old and looking back at your

younger self and thinking like oh my God

why was I so insecure like I was

I had everything why was I so insecure

right

that's so sad literally live your best

life right now like enjoy it do silly

things sometimes you'll have such bad

days but enjoy them as well at the end

of the day when you're when you're older

and you can look back at your life at

least make sure you look back at a life

that was worth living look back at it

say like yeah I was that girl I was that

girl anyways I love you guys so much I

will see you in the next video and yeah

I hope you guys learned something

bye-bye