Time to get confident baby
Summary
TLDR本视频脚本强调了建立自信的重要性,并提供了一系列实用的建议。从自我认知、自我对话、健康生活方式、建立个人界限,到积极的社交互动和自我提升,视频中提倡通过自我反思和行动来增强个人魅力。同时,强调了金钱独立、有效沟通、以及保持积极心态在塑造自信中的作用。此外,还鼓励观众通过感恩冥想和自我肯定来提升自我价值感,最终实现个人成长和成功。
Takeaways
- 😀 **自知之明**:认识到自己的价值,对自己诚实,是建立自信的第一步。
- 💡 **自我提升**:通过自我反省和学习,提升个人能力,增强自信。
- 🏢 **职业态度**:无论从事何种工作,都要全力以赴,这有助于建立自信。
- 💼 **经济独立**:经济独立是自信的重要来源,通过工作赚钱来增强自我价值感。
- 🗣️ **沟通能力**:良好的沟通技巧对建立自信至关重要,它可以帮助你在社交和职业中留下积极印象。
- 👀 **目光接触**:通过练习直视他人的眼睛,可以提升自信并展现开放和诚实的态度。
- 🕺 **身体语言**:保持良好的身体姿态,如挺胸抬头,可以提升自信感。
- 🎶 **积极心态**:通过听积极的音乐和肯定的话语,可以提升自我感觉良好的心态。
- 👗 **个人风格**:找到适合自己的风格,穿着舒适可以增强自信。
- 🌟 **自我接纳**:接受自己的不完美,认识到没有人是完美的,可以减少不安全感。
- 🧘 **身心平衡**:通过瑜伽和冥想等活动,达到身心平衡,提升自我意识和自信。
- 🏋️ **自我挑战**:走出舒适区,尝试新事物,即使感到尴尬或不舒服,也是建立自信的过程。
- 🚫 **界限设定**:明确界限并坚持它们,不容忍他人的不尊重,是自尊和自信的体现。
- 🤗 **自我爱护**:像对待爱人一样对待自己,通过自我奖励和自我肯定来提升自我价值感。
- 🌱 **感恩实践**:通过感恩冥想,认识到自己所拥有的,培养积极的生活态度。
- 🌈 **现实创造者**:意识到你的想法和信念可以创造你的现实,积极的思维可以吸引积极的成果。
Q & A
什么是'你会买它'心态,它对创业者有什么重要性?
-“你会买它”心态指的是当一个企业主在销售产品或服务时,该产品或服务应该足够好,以至于他们自己都会购买。这种心态的重要性在于,如果你会购买自己的产品或服务,你就能更有信念地销售它,人们也更可能感受到这种真诚,并更愿意购买。
如何通过自我认知来提升自信?
-通过自我认知提升自信的方法包括了解自己的优缺点、成为自己会吸引的那种人、专注于自己能控制的事物、建立积极的自我对话、设定并坚守个人界限以及不过度关注无法控制的事情,比如过去和他人的看法。
为什么说我们应该专注于自己能控制的事物?
-专注于自己能控制的事物,如自我对话、态度、生活方式选择等,有助于我们建立自信,因为我们可以通过这些行动直接影响我们的生活和自我感觉。
为什么说我们应该避免在社交媒体上比较自己?
-在社交媒体上比较自己可能会导致不安全感和自卑感,我们应该寻找那些能教育我们、帮助我们学习新技能和提升自我的内容,这样我们才能更积极地看待自己和生活。
如何通过日常习惯来提高生活质量和自信?
-通过建立日常习惯,如早晨瑜伽、感恩冥想、护肤和洗澡等,可以帮助我们更有条理地生活,从而提高生活质量和自信。
为什么说经济独立对于自信很重要?
-经济独立意味着我们能够自主地满足自己的需求和欲望,不需要依赖他人。这种独立性可以增强我们的自信,因为我们知道自己有能力照顾自己。
为什么良好的沟通技巧对于建立自信至关重要?
-良好的沟通技巧可以帮助我们在社交和职业环境中留下积极的印象,这不仅能帮助我们建立人际关系,还能增强我们的自我价值感和自信。
为什么说我们应该避免过度关注他人的看法?
-过度关注他人的看法会让我们失去对自己生活的控制,我们无法控制他人的想法和信念。专注于自己的成长和幸福,而不是外界的评价,可以让我们更加自信和满足。
为什么说我们应该相信自己能够实现自己的目标?
-相信自己能够实现目标是一种积极的心态,它可以帮助我们保持动力和决心,即使在面对困难时也能坚持下去。这种信念可以激发我们的潜能,帮助我们实现目标。
如何通过自我反思来提高自我认知和自信?
-通过写下自己不是什么样的人,以及在Pinterest上查找并回答影子工作问题,我们可以更深入地了解自己,从而提高自我认知和自信。
为什么说我们应该避免追求完美?
-追求完美可能导致不断的自我批评和不满,因为完美是一个无法实现的标准。接受自己的不完美,并专注于自己的长处和可以改进的地方,可以让我们更加自信和快乐。
Outlines
😀 自我认知与自信的培养
第一段主要讨论了如何培养“你会买它吗”的心态,即作为企业主或服务提供者,应确保产品或服务的质量足以让自己愿意购买。这种心态有助于更有说服力地销售产品。同时,强调了自我认知的重要性,通过自我反省和自我提升,增强个人魅力。建议关注可控因素,如自我对话、态度、社交媒体使用、饮食习惯和个人界限。还提到了不要过分关注无法控制的事物,如过去、未来和他人的看法,而是要专注于自我成长和自信的建立。
💼 金钱、工作与沟通的重要性
第二段强调了金钱和工作在建立自信中的作用。作者分享了自己从小就开始赚钱的经历,认为金钱是自信的来源之一。同时,提到了沟通技巧的重要性,建议通过阅读相关书籍和实际社交来提升沟通能力。作者还提到了身体语言和眼神交流在社交中的重要性,建议通过练习来增强这方面的技能。
👓 社交技巧与自我挑战
第三段讨论了如何通过社交技巧和自我挑战来增强自信。作者建议通过与不同背景的人交流来学习不同的沟通方式,并强调了尊重他人文化和信仰的重要性。提到了通过戴眼镜练习眼神交流和在公共场合做让自己不舒服的事情来克服不适感。还强调了身体语言和自信的表达方式,如保持挺胸抬头的姿态。
🎶 自我提升与决策力
第四段继续探讨了如何通过自我提升和做出最佳决策来增强自信。作者建议通过听自信的音乐、自我肯定和冥想来提升自我感觉。强调了做出对自己最好的选择的重要性,并分享了一个关于朋友如何在晚餐中坚持自己界限的故事。提到了避免与不尊重你的人交往,并学会在必要时为自己辩护。
🌟 个人形象与自我接受
第五段讨论了个人形象和自我接受对自信的影响。作者建议通过保持整洁的外观和健康的生活方式来增强自信,并强调了接受自己的不完美和独特性的重要性。提到了通过舞蹈和瑜伽等活动来提高身体舒适度和自信。还讨论了如何在独处时享受自己的陪伴,并建议通过自我对话和自我肯定来增强自我价值感。
🤝 人际关系与自我尊重
第六段探讨了在人际关系中保持自我尊重和界限的重要性。作者建议不要容忍持续的不尊重和操纵,并强调了在关系中保持个人空间和独立性的重要性。提到了如何通过感恩冥想来培养感恩之心,并强调了设定个人和他人的期望的重要性。还讨论了如何通过积极的思维和行动来创造自己的现实。
🚀 行动与自我实现
第七段总结了如何通过行动和自我实现来增强自信。作者鼓励观众不要抱怨,而是要积极面对自己的处境,并采取行动来改善或接受它。提到了如何通过感恩和积极的生活态度来吸引更多的好运和成功。强调了享受生活和珍惜每一刻的重要性,鼓励观众活出最好的自己。
Mindmap
Keywords
💡自信
💡自我认知
💡自我提升
💡自我对话
💡边界
💡控制
💡社交媒体
💡健康
💡财务独立
💡沟通技巧
💡自我接纳
Highlights
建立“你会买吗”心态,即产品或服务要足够好以至于自己愿意购买,这样能更有说服力地销售。
自我认知的重要性,包括自我评价和自我吸引力,以及如何通过自我意识提升个人魅力。
专注于可控因素,如自我对话、态度、社交媒体使用和饮食习惯,以提升自信。
建立个人界限,并严肃对待这些界限,以提升自尊和他人的尊重。
不要关注无法控制的事物,如过去和他人的看法,专注于自我成长和自我认知。
通过了解自己不是什么样的人来增强自我认知,例如通过排除法确定自己的价值观和行为准则。
创建日常生活的例行公事,以增加结构化和组织性,从而提升自信。
无论工作类型如何,始终工作以获得经济独立和自信。
沟通的艺术对于建立自信至关重要,良好的沟通能力可以留下深刻印象并促进成功。
通过阅读书籍和社交实践来提高沟通技巧,了解不同文化和心态。
练习直视他人的眼睛,以增强自信和非语言沟通能力。
通过在公共场合做让自己感到不适的事情来克服不适感,从而增强自信。
保持良好的身体语言,如抬头挺胸,以展现自信。
相信自己能够实现目标,即使这些目标在他人看来可能不切实际。
通过冥想和肯定语来培养积极的思维模式,从而提升自信。
做出对自己最好的决定,认识到自己的需求和愿望是合理的。
不要羡慕他人,而是将他人的成功视为自己实现目标的动力。
创建适合自己的审美风格,感到舒适并展现真实的自我。
保持个人卫生和整洁,这有助于提升自信和自我形象。
接受自己的不完美,认识到没有人是完美的,包括公众人物。
通过身体活动,如瑜伽或舞蹈,提高身体舒适度和自信。
学会独处并享受自己的陪伴,这有助于自我发现和自我提升。
不要因为别人的不尊重而降低自我价值,要敢于维护自己的界限。
不要轻易被冒犯或威胁,了解自己的价值和能力。
给予他人空间,尊重他们的需要和界限,同时也维护自己的空间。
认识到自己是生活的主角,为自己的幸福和成功负责。
对自己和他人持有合理的期望,不要因为别人的标准而妥协。
通过感恩冥想来提升对生活的感激之情,从而吸引更多的积极事物。
意识到自己创造了自己的现实,信念和态度决定了你的生活经历。
利用现有资源,不要因为没有某样东西而限制自己的潜力。
认识到自己是一种祝福,以积极的态度生活,享受每一个时刻。
Transcripts
23 is about to come and we are gonna get
confident right now right here hi guys
my name is this and welcome back to my
channel let's get right into it first
things first I want you to create a
would you buy it mentality what do I
mean by this would you buy it mentality
is basically when you are a business
owner and you're selling a product uh or
you're selling a service that product
and service has to be so good to you
right that you would even buy it
yourself because if you would buy it
yourself you can sell that thing with
conviction and people are much more
likely to buy it and actually feel some
authenticity in what yourselves you to
create this mentality about yourself
look at yourself and think like would I
date myself yeah because at the end of
the day if we really become comfortable
with ourselves if we really work on
ourselves if we become self-aware about
our pros and cons we can become a person
that is attractive to ourselves and
other people will be attracted to that
when you would date yourself when you
can literally look at somebody like I
would date myself I literally think that
I am an amazing human being other people
will feel the same way focus on what you
can control so your self-talk your words
how you talk about yourself how you talk
about other people your attitude towards
life is it uh oh no I'm the victim or
you know what I'm gonna fix this I do
not see problems I see Solutions look at
on social media are you looking at
things that make you insecure and that
make you compare yourself or are you
looking at things that can educate you
where you can learn new skills the
people that lift you up make you feel
more positive foods you eat what you put
inside of your body
um if you constantly eat fast food
processed foods that make you feel
sluggish and bad about yourself or if
you actually want to put good nutrients
inside of your body because you care
about this vessel your boundaries How
firm Are you on them how how do you
allow people to treat you are you
serious about them you can't have
boundaries but not be serious about them
if you say for example right this is my
boundary I do not like it when you do
this to me but then that person does
that and you just allow them to do it
then okay you're not serious about your
boundary so that person is also not
going to be serious about your
boundaries do not focus on things you
cannot control like um your past your
past doesn't exist the past is literally
not there it's only a thought in your
head it does not exist that's it
um your future you also don't control
your future we do not know what is going
to happen we can try our best to make it
the best possible outcome but at the end
of the day we do not know what is going
to happen other people's beliefs other
people's opinions who cares literally
who cares about them like it's about you
you are the main character of your life
so start acting like it other people say
or think about you you know my mom she
said this to me me there was a thing and
she said Liz you can go live flat on the
ground for people to walk all over you
and those people will start complaining
that you're not flat enough it's true
people you cannot control them not their
beliefs not their thinking not it's none
of your business what other people think
about you is none of your business
confidence it's about knowing who you
are right
um if you do not know who you are or
have to Define yourself focus on who you
are not I for example I know that I am
not a eventual person so I'm I'm the
opposite like I forgive I do not forget
but I forgive people I know that I'm not
a lazy person I know that if I want
something I will work for it I'll have
the discipline to work for it and
actually get what I want or that I'm not
an uneducated person I like educating
myself I like learning new skills I like
listening to other people's opinions and
other people's beliefs I like always
making my mind bigger and bigger and
more open to new things take a paper and
write down who am I not and that way you
can become more self-aware of yourself
what you can also do is go on Pinterest
and look up Shadow work questions Shadow
work is basically trying to figure out
who you are and and it relates to
Childhood you'll see all these questions
pop up write them down and um answer the
questions for yourself so you can create
that connection with your create
routines see why school why we are in
school is so amazing is because we have
a routine we wake up at a certain time
we have to go to school then in school
we have this less then we have uh break
whatever and it's a whole routine our
lives are based on routines but then
when we get out of school we're left out
and like adulthood and we don't know
what to do so now it's for us to decide
what do we do but in order to make your
life more structured you need to create
new routines for yourself for example I
wake up I like to go to yoga
um I like to go um walk around
and I like to do a gratitude meditation
I like to do my skincare I like to
shower myself that is routine for me and
then I also have a nighttime nighttime
routine before I go to bed right so I
have routines a meeting when I wake up
because it sets me up for a really
organized day obviously you won't feel
like um doing this every single day I
have days where I don't follow my
routines or something happens you can
never predict things
um this is okay right but I have the
basis of what my routine is so even if I
don't feel like it I can kind of know
what I'm going to do the next day
because I have a base routine get your
money up not your funny up listen if you
are out of a job right now just go find
a job anywhere anything literally the
one thing I have always done in my life
is I have worked because I wanted money
I do not feel confident in myself if I
don't have money because I I like I
can't I can't even go out with my
friends I'm not the kind of person I
will allow my friends just to pay for me
and stuff no I will stay home literally
if I have no money because I do not want
to go out and then my constantly paying
for me
um so I I see confidence in my successes
I see confidence in um the fact that I
have a job I have money it doesn't
matter what kind of job you have okay it
doesn't have to be your career job
whatever something to make you money I
literally cleaned toilets and I was 12 I
would literally buy like waffles in a
whole pack right and I would sell like
one waffle door to door I was like
decorate it and I would sell it door to
door for like hours and hours on end
like knocking on every single door and I
would make money that way I will always
focus on like trying to create money for
myself and people with this kind of
drive that have always had that they
really do become successful because they
do not care about oh it's an
embarrassing job whatever no I worked
even with grown men carrying heavy boxes
because that would make me money now at
the end of the day when I did accomplish
like I am very well accomplished thank
god
um and I I did everything I want I can
walk with confidence because I really
feel proud of myself and I I am
confident in myself and in my abilities
because I can see lizard you can do
whatever literally whatever I set my
mind to I can accomplish because I have
to drive and I have the will and the Art
of communication communication is one of
the biggest reasons people can be
confident people can be successful
your the way you talk to people is very
important because you can leave an
imprint on them and you never know who
you're talking to it can be a a person
that can literally change your uh life
overnight because people always focus on
the outward and like the physical
appearance which is also important I'm
not saying that's not important but
physical will only get you so far the
way you talk to people and the way you
make people feel when they talk to you
is a big big positive thing and is a
thing that will get you so far in life I
remember
um I was talking to my neighbor once um
when I was living in a country where I
grew up and I was just talking to her I
never talked to her before and she
literally at the end of my conversation
she stopped me she's like Liz you should
literally do something with
communication because the way you talk
is insane like literally you should do a
career that has something to do with
communication and before that like I did
I thought I didn't know I wanted to do
like I was going to do YouTube or things
like that you know and I'm like oh okay
so my communication is very application
is important in all aspects of Life your
relationship everyone who has been in
long-term relationship knows it'll comes
all it all comes down to communication
if you are not able to communicate uh
correctly with your partner the
relationship will also not last family
friends everyone bosses every single
person around you you should learn how
to communicate with people
um I have read books about this so one
book that helped me is the art of people
and the other one is How to Win Friends
and Influence People these two books are
very good about communication and how
can you learn to communicate better
literally go out and socialize with
people you can learn all the books you
want you can get all the knowledge you
want but at the end of the day if you do
not mingle with people and if you don't
don't surround yourself with different
types of people and talk to them you
cannot put this into practice and you
will fail at this so if you talk to
different people you will see they these
people are kind of weird they have weird
quirks everyone is kind of different
different cultures different mentalities
also when you travel a lot you see this
um but then you also learn like oh okay
with this person I have to be like this
because in life we have to be kind of
like a chameleon you cannot act the same
way with everyone because it will not be
received the same way you know people
have different cultures different
beliefs so what you for example say to
are very open-minded person you cannot
say to a very religious person because
it will not be received the same way
it's not that you're not being authentic
to yourself no it's more that there
should be certain respect also with
other people and their belief when you
go out and you talk to lots of people
male female you will learn so much not
only about them but also about yourself
in the way you react to them in the way
you're you are able to communicate with
them start wearing glasses and look
people in the eye and this is a practice
why basically I grew up and I was always
told to look down always thought to look
down look down so that was increased in
my mind I always have to look down now
listen if you're in a business setting
of your or if you're just talking you
will look like so insecure if you're
looking down and you are not able to
look that person in the eyes it's insane
it's like literally a killer so what you
need to do start wearing glasses outside
make them like I have like really black
glasses and I would wear them and I
would start looking people in the eyes
when they're walking by obviously they
cannot see that I'm looking at them so I
felt more comfortable
um with practicing this I actually
started to feel more comfortable to look
at people once I'm talking whilst I'm in
a meeting so
um this thing really helped me wear
glasses and started looking people in
the eye doing things you find cringe or
uncomfortable in public so basically I
find it very I used to find it very
cringy G to like record Tick Tock video
whilst I'm walking outside of myself or
anything and I would be like get ashamed
immediately right but I started like you
know what let's just do it and like you
can get red if you want it doesn't
matter you continue because that way you
are teaching yourself that it's okay
this is not something so big and at the
end of the day those people do not care
they're not looking at you and the more
you do that the less things you will
have that you will feel uncomfortable
about the thing is your body language
make sure you like look up look up
that's so important shoulders back but
it doesn't have to be crazy but make
sure you're not walking like this you
know look at this
how did this look
it doesn't look confident but look how
I'm standing like chest up shoulders
Back and You're you literally talk like
this talk with your hands make sure
you're not scared to take up the room
and you walk somewhere don't constantly
look on your phone put your phone away
look around start walking with your head
up high uh when you enter a room don't
look on your phone don't look down when
you enter it don't like hide away no
open the door and enter the room look
around and then say hi
can I have a table please I'm so
delusional listen I if you could go into
my mind and if you could see what I
think that I can accomplish myself you
would call me crazy today
but the people that called me crazy
before for what I for what I have right
now are all saying oh wow she actually
did it so when you are delusional and
you actually believe that what you're
trying to do and it has to be a good
thing I'm not saying do like bad stuff
and become delusional about that no no a
good goal that you want for yourself and
you're so delusional about you know what
no matter what I'm gonna achieve this
you are going to achieve this because
it's the energy you're radiating it's
what you are manifesting it's what
you're telling yourself and our brain is
the most powerful thing ever what you
believe about yourself will be your
reality even the way that you think
about yourself can affect other people's
reality about you because I have noticed
when I am walking out and I look at
myself oh damn I look fine today and I'm
really happy about the way I look other
people start to compliment me a lot but
when I have like a day where I just feel
uncomfortable and I don't really feel
that good and I just want to be you know
in my little shell but I still have to
be out
I can see the reaction from people is
totally different as well literally the
way you think about yourself affects
other people's reality as well listen to
meditations affirmations
um that make you feel confident I do
this when I am doing my skincare or
whatever I have this uh one affirmation
uh or meditation whatever that I listen
to I really like it I'm gonna put it
down below and it's basically like
constantly like saying like you're
beautiful things like that but it it
doesn't really matter because you can
see like oh no that's toxic positivity
no you're training your brain to listen
to something constantly and if I am
listening to something that says to me
constantly I'm beautiful I'm beautiful
I'm beautiful listen I'm gonna believe
I'm beautiful just because I'm
constantly like listening to them it's
the same way if I would listen to a
meditation or affirmation that says I'm
ugly constantly I would also start to
believe that so and the brain is wired
to believe negativity over positivity so
we ourselves already tell ourselves uh
what what is wrong with us constantly so
to refresh your brain listen to
something that will actually lift you up
another thing is when you are walking
around to put on some music that makes
you feel confident or even you wake up
in the morning put on some music that
makes you feel confident stand in front
of the mirror start dancing you know
um this raises your vibrations as well
so instantly you will become more
attractive and
um also it just makes you feel
comfortable with yourself
so listen to that even whilst you're
walking if I just uh like put on a
badass song and I'm walking honey I feel
like I literally those streets were made
by me let's start making decisions that
are best for you
a confident person does what is best for
them people even like to call them
selfish no they're not selfish they
always know that their needs have to be
put forward first because they know that
they are the most important important
person in their own lives I've like this
friends and he's extremely extremely
wealthy like really really wealthy and
uh one time I was invited for dinner and
um there were like a couple other people
there and there was like also a producer
there and this producer guy was
constantly like talking to my friend
like oh yeah and and there's this
project a lava and like really trying to
impress my friend like constantly
constantly it went on for 30 minutes I
felt bad for this producer so I started
to give him like yeah like I am
interested because my friend who's not
giving any reaction at all like nothing
and then after that guy finished talking
I swear my friend didn't say a word to
him he finished talking this was after
30 minutes
he looks at him and he says after 5 PM I
do not talk business
and he just continues with his dinner
I was so shocked because I was literally
like oh my God how powerful was that he
does not accept anyone to cross his
boundaries and that's also honestly why
this person is so successful even in the
ways you eat what you choose to put in
your body what you choose to watch
everything every single time you choose
to do something it's a decision you
decide what is best for you and you
start making those decisions because
that way you start to trust yourself
more if you make the right decisions
that way you will also become more
confident in yourself and see and
comparison is believing that you cannot
have it okay
listen I have never been a really
envious person ever if someone became
successful or someone like had something
I would always see that as motivation
because I would look at it I was like oh
my God yes so I can accomplish that as
well if they can do it I can do it as
well you know
um Envy is literally thinking that you
cannot do it or you do not deserve it
but that is not true
you will never miss out on what is meant
for you
and that is very peaceful if that person
has a certain thing at that age that is
what was meant for them
what you have right now is what was
meant for you and you have to create
peace with that don't focus on what they
have focus on what you have and believe
that you can accomplish this believe
that you deserve that as well and see it
as motivation see confidence is not a
certain look right so create an
aesthetic for yourself that you feel
most comfortable in really look at your
style look at who you are and start to
look for different Aesthetics you can
look this on Pinterest like different
Aesthetics whatever and choose the one
that is most your Vibe for example if
you feel more comfortable with a classy
aesthetic if you feel more comfortable
with um like you know those
um sporty clothes you feel more
comfortable with like baggy style
whatever it is that you like as an
aesthetic confidence is feeling
comfortable in yourself it's you don't
have to create this fake aesthetic that
you don't feel comfortable in sometimes
I myself I don't feel comfortable in
dresses or or these things you know so
if I don't feel comfortable other people
would see it and I look quite insecure
because I'm not comfortable in what I'm
wearing
um but other days I am comfortable so
that I do choose that aesthetic so start
to think like what is my vibe what is my
aesthetic do not force yourself in
certain things that you do not like
because it will show that you're forcing
it and that you're not being authentic
to yourself no whatever that is that you
like if even if you you like to more
darker Styles like um emo aesthetic
that's also so cool if you're confident
in that besides all the Aesthetics keep
yourself clean and well groomed this is
so important make sure your hair is
clean
um make sure you you take care of your
skin make sure you take care of what you
put in your body uh shower all these
things are so important make sure you
you have your dental checks make sure
you go to the hospital when something is
really wrong
um just make sure if you keep up with
your health and well-being because that
is one of the most important thing
healthy from the inside beautiful from
the outside sometimes you might be
insecure because you think oh I'm not
getting enough attention or whatever it
might literally be the environment you
live in I have known many women that
have moved countries and were shocked by
how beautiful they found them in those
other countries you know
um I had the same experience like
obviously
um I think I am genuinely an attractive
person but some people are more shocked
by my attractiveness than others and uh
it can be like other nationalities that
look at me and I'm like whoa you know
and then I can go like somewhere else
for example where they have different
beauty standards and there I am not that
attractive become comfortable with your
body and realize that no one is perfect
listen no matter how much I try to like
look my best and whatever I know I will
never be perfect there will always be
someone out there that is more beautiful
than me
um and I am okay with that there will
always be someone out there that is
smarter than me funnier than me
everything like it can explain things
better than me whatever
but they're not me and that's it and
that's good enough for me I am me with
with things that I cannot fix like
there's even like things physically that
I don't like or that I am like oh like
you know I would much rather prefer that
it was not there but still I just accept
it because what can I do about it like I
literally cannot there's certain things
that you just cannot change like even if
you try to do plastic surgery whatever
certain things you cannot change certain
things are genetics and whatever so
become comfortable with that and realize
that you will never be perfect no one is
perfect actually it's draining to
constantly strive for something that is
just not there
stop like thinking that oh Perfection
exists no there's even this model she
was talking about the fact that she was
so beautiful already like on camera and
stuff she said the way they edit my
photos when like um they release it is
insane like I have literally cried about
how they release my pictures because
they completely edit everything it
doesn't even look like me anymore that's
why we we get a false image of of what
is supposed to what we're supposed to
look like but nobody looks like that
it's itching AI like it doesn't exist
also become cultural with your body by I
for example I took belly dance classes
oh my God I have never felt more
comfortable in my body literally I don't
know what it was but it was like this
energy and the way you move your body it
feels so good and comfortable and you
walk out of there feeling so confident
about yourself anyway with yoga I was
actually listening to a doctor that said
that yoga is one of the best things a
trauma Survivor can do because they have
seen that that was more most effective
with abuse survivors because they learn
to trust their body again they can see
how their body can move they also yoga
has breathing exercises so that makes
them calm down as well yoga is very very
good it's also very good to balance
yourself completely From the Inside Out
uncomfortable with your own company
these days people do not want to be
around themselves they constantly look
for someone to hang out with or look for
someone today because they cannot be
alone I honestly I am the quiet opposite
I need time for myself I literally tell
even my partner like please can you just
leave me alone like I want to be alone
and maybe just with my cat or something
you know
I really enjoy my own company because I
really think that I am really amazing
like honestly I would be my own best
friend that's how much I enjoy my own
company
um I like to sit with myself sometimes I
do nothing I just stay on the wall I
like it it's fun to me but obviously do
not take it to the extremes because when
you are constantly alone you will
isolate yourself and you will also not
know how to deal with people anymore or
how to socialize and that way you will
become more insecure because when you
are in a social setting you you have
anxiety you don't know how to talk to
people and do this by taking yourself
out on dates going uh on walks with
yourself talking to yourself hugging
yourself giving yourself a little kiss
every single thing you can do looking at
yourself in the mirror telling yourself
you are so beautiful you are so smart
you are so magnetic oh I love your aura
treating yourself as you would someone
you love sometimes I buy myself flowers
sometimes I buy myself gifts
um I like it not sit with people that
constantly disrespect you
um I used to do this and I used to
always slide it off and be like oh they
don't mean it that way whatever no
because then when you actually make your
voice hurt and you say like Hey listen
when you do something really big and
you're like Hey listen I didn't like
that you did that to me and then they
will call you sensitive and you're too
emotional because you let all these
other things slide before and you
continue to to engage with them once
they were disrespecting you no I'm not
saying after like a small little thing
you you blow up and you leave whatever
no but if there's continuous disrespect
and continuous manipulation of this
person telling you I will change and I
will do this but the actions does not
line up with what they're saying then
you leave
you do not sit somewhere or someone is
disrespecting you you do not that is
very that is a sign of very low
self-worth because you can say I don't
care but what you're actually saying is
I don't care about myself don't get
offended or threatened easily see I'm
the person
I don't like to get disrespected but I
also not the kind of person that will
get offended by anything and everything
constantly and oh you have to walk
around eggshells no I'm really chill you
know but I have my boundaries and you
will not cross my boundaries
do not get threatened easily honey if
you know who you are if you know what
you're capable of no one can threaten
you what will you do who are you you
think I'm afraid no honey sit down give
people their space if somebody says to
you Hey listen I don't want to hang out
with you today or even your boyfriend
says like Hey listen like I need some
space whatever don't immediately go
freak I'm like oh my God why is that
lava no sometimes people like to be
alone and they need their own space to
collect their thoughts we are still
individuals even if you are in a
relationship give people their space
because if you're gonna latch on and be
like why why whatever it looks so
desperate now say okay fine have your
space do whatever and you go do your own
thing have your own space as well then
realize you are the main character of
your life if I even have to think about
the fact that my sister or my other
siblings or my mom like they have a own
life that doesn't revolve around me I'm
shocked because in my head it's
literally all about me but then
sometimes I sit back and I'm like huh
wait they also think about themselves
like that like it's in their head they
also think about their own lives
and that's just insane to me but realize
that you are the main character of your
life so start acting like it do what is
best for you hang with people that want
the best for you start taking
opportunities that are the best for you
because at the end of the day you are
your main character you are living your
life I have expectations for other
people and yourself and be apologetic
about it listen if you want something in
a partner if you want something in
friends if you want something looking
for a boss or a job or whatever
um yeah you can have expectations and
you can you can ask for things don't let
these people manipulate you into
thinking that you're asking for too much
no you're not asking for too much you're
asking the wrong person and also have
expectations for yourself say hey Liz I
for example Liz I expect you to be like
this I expect you to do this whatever
blah blah people can say oh no that's
being harsh on yourself no I want to
have expectations for myself if I have
no expectations what will I do I will do
nothing so really write down and think
about it what are your expectations for
yourself how do you expect yourself to
be how do you expect yourself to show up
how do you expect yourself to act start
doing gratitude meditation so I have
been doing this now for the past month
every single morning like it's a five
minute one I will link that one down
below as well
and it's just in the morning I sit and I
just
think about how my body serves me
because that's also what she says in the
meditation and it really makes me feel
so grateful and grateful people can look
at what they have and how abundant they
are so in that state you can attract
more abundance realize that you create
your own reality whatever you think that
you deserve or whatever that you think
that you can have you will attract and
that's it if you think that you don't
deserve a good relationship if you think
that you don't deserve to have money if
you think that you don't deserve to have
Beauty confidence all these things you
will not have it you will simply not
have it because you create your own
reality whatever you want will happen
because you will create that for
yourself do what you can with what you
have now do not think oh I don't have
this I don't have no no no no no start
focusing on what you do have and take
what you do have to the next level like
you can literally create from nothing
you have billionaires today that came
from being homeless
these people do not complain these
people actually do what they can with
what they have and that's how you become
successful that's how you become
confident instead of constantly
complaining see look at your situation
be like okay this is what's going on
this is how I am and this is what I can
do to fix it and or to create peace with
them you realize what kind of blessing
you are start talking acting walking
like a blessing because you are imagine
being old and looking back at your
younger self and thinking like oh my God
why was I so insecure like I was
I had everything why was I so insecure
right
that's so sad literally live your best
life right now like enjoy it do silly
things sometimes you'll have such bad
days but enjoy them as well at the end
of the day when you're when you're older
and you can look back at your life at
least make sure you look back at a life
that was worth living look back at it
say like yeah I was that girl I was that
girl anyways I love you guys so much I
will see you in the next video and yeah
I hope you guys learned something
bye-bye
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