Time to get confident baby

Thewizardliz
25 Dec 202231:19

Summary

TLDR本视频脚本强调了建立自信的重要性,并提供了一系列实用的建议。从自我认知、自我对话、健康生活方式、建立个人界限,到积极的社交互动和自我提升,视频中提倡通过自我反思和行动来增强个人魅力。同时,强调了金钱独立、有效沟通、以及保持积极心态在塑造自信中的作用。此外,还鼓励观众通过感恩冥想和自我肯定来提升自我价值感,最终实现个人成长和成功。

Takeaways

  • 😀 **自知之明**:认识到自己的价值,对自己诚实,是建立自信的第一步。
  • 💡 **自我提升**:通过自我反省和学习,提升个人能力,增强自信。
  • 🏢 **职业态度**:无论从事何种工作,都要全力以赴,这有助于建立自信。
  • 💼 **经济独立**:经济独立是自信的重要来源,通过工作赚钱来增强自我价值感。
  • 🗣️ **沟通能力**:良好的沟通技巧对建立自信至关重要,它可以帮助你在社交和职业中留下积极印象。
  • 👀 **目光接触**:通过练习直视他人的眼睛,可以提升自信并展现开放和诚实的态度。
  • 🕺 **身体语言**:保持良好的身体姿态,如挺胸抬头,可以提升自信感。
  • 🎶 **积极心态**:通过听积极的音乐和肯定的话语,可以提升自我感觉良好的心态。
  • 👗 **个人风格**:找到适合自己的风格,穿着舒适可以增强自信。
  • 🌟 **自我接纳**:接受自己的不完美,认识到没有人是完美的,可以减少不安全感。
  • 🧘 **身心平衡**:通过瑜伽和冥想等活动,达到身心平衡,提升自我意识和自信。
  • 🏋️ **自我挑战**:走出舒适区,尝试新事物,即使感到尴尬或不舒服,也是建立自信的过程。
  • 🚫 **界限设定**:明确界限并坚持它们,不容忍他人的不尊重,是自尊和自信的体现。
  • 🤗 **自我爱护**:像对待爱人一样对待自己,通过自我奖励和自我肯定来提升自我价值感。
  • 🌱 **感恩实践**:通过感恩冥想,认识到自己所拥有的,培养积极的生活态度。
  • 🌈 **现实创造者**:意识到你的想法和信念可以创造你的现实,积极的思维可以吸引积极的成果。

Q & A

  • 什么是'你会买它'心态,它对创业者有什么重要性?

    -“你会买它”心态指的是当一个企业主在销售产品或服务时,该产品或服务应该足够好,以至于他们自己都会购买。这种心态的重要性在于,如果你会购买自己的产品或服务,你就能更有信念地销售它,人们也更可能感受到这种真诚,并更愿意购买。

  • 如何通过自我认知来提升自信?

    -通过自我认知提升自信的方法包括了解自己的优缺点、成为自己会吸引的那种人、专注于自己能控制的事物、建立积极的自我对话、设定并坚守个人界限以及不过度关注无法控制的事情,比如过去和他人的看法。

  • 为什么说我们应该专注于自己能控制的事物?

    -专注于自己能控制的事物,如自我对话、态度、生活方式选择等,有助于我们建立自信,因为我们可以通过这些行动直接影响我们的生活和自我感觉。

  • 为什么说我们应该避免在社交媒体上比较自己?

    -在社交媒体上比较自己可能会导致不安全感和自卑感,我们应该寻找那些能教育我们、帮助我们学习新技能和提升自我的内容,这样我们才能更积极地看待自己和生活。

  • 如何通过日常习惯来提高生活质量和自信?

    -通过建立日常习惯,如早晨瑜伽、感恩冥想、护肤和洗澡等,可以帮助我们更有条理地生活,从而提高生活质量和自信。

  • 为什么说经济独立对于自信很重要?

    -经济独立意味着我们能够自主地满足自己的需求和欲望,不需要依赖他人。这种独立性可以增强我们的自信,因为我们知道自己有能力照顾自己。

  • 为什么良好的沟通技巧对于建立自信至关重要?

    -良好的沟通技巧可以帮助我们在社交和职业环境中留下积极的印象,这不仅能帮助我们建立人际关系,还能增强我们的自我价值感和自信。

  • 为什么说我们应该避免过度关注他人的看法?

    -过度关注他人的看法会让我们失去对自己生活的控制,我们无法控制他人的想法和信念。专注于自己的成长和幸福,而不是外界的评价,可以让我们更加自信和满足。

  • 为什么说我们应该相信自己能够实现自己的目标?

    -相信自己能够实现目标是一种积极的心态,它可以帮助我们保持动力和决心,即使在面对困难时也能坚持下去。这种信念可以激发我们的潜能,帮助我们实现目标。

  • 如何通过自我反思来提高自我认知和自信?

    -通过写下自己不是什么样的人,以及在Pinterest上查找并回答影子工作问题,我们可以更深入地了解自己,从而提高自我认知和自信。

  • 为什么说我们应该避免追求完美?

    -追求完美可能导致不断的自我批评和不满,因为完美是一个无法实现的标准。接受自己的不完美,并专注于自己的长处和可以改进的地方,可以让我们更加自信和快乐。

Outlines

00:00

😀 自我认知与自信的培养

第一段主要讨论了如何培养“你会买它吗”的心态,即作为企业主或服务提供者,应确保产品或服务的质量足以让自己愿意购买。这种心态有助于更有说服力地销售产品。同时,强调了自我认知的重要性,通过自我反省和自我提升,增强个人魅力。建议关注可控因素,如自我对话、态度、社交媒体使用、饮食习惯和个人界限。还提到了不要过分关注无法控制的事物,如过去、未来和他人的看法,而是要专注于自我成长和自信的建立。

05:03

💼 金钱、工作与沟通的重要性

第二段强调了金钱和工作在建立自信中的作用。作者分享了自己从小就开始赚钱的经历,认为金钱是自信的来源之一。同时,提到了沟通技巧的重要性,建议通过阅读相关书籍和实际社交来提升沟通能力。作者还提到了身体语言和眼神交流在社交中的重要性,建议通过练习来增强这方面的技能。

10:05

👓 社交技巧与自我挑战

第三段讨论了如何通过社交技巧和自我挑战来增强自信。作者建议通过与不同背景的人交流来学习不同的沟通方式,并强调了尊重他人文化和信仰的重要性。提到了通过戴眼镜练习眼神交流和在公共场合做让自己不舒服的事情来克服不适感。还强调了身体语言和自信的表达方式,如保持挺胸抬头的姿态。

15:05

🎶 自我提升与决策力

第四段继续探讨了如何通过自我提升和做出最佳决策来增强自信。作者建议通过听自信的音乐、自我肯定和冥想来提升自我感觉。强调了做出对自己最好的选择的重要性,并分享了一个关于朋友如何在晚餐中坚持自己界限的故事。提到了避免与不尊重你的人交往,并学会在必要时为自己辩护。

20:06

🌟 个人形象与自我接受

第五段讨论了个人形象和自我接受对自信的影响。作者建议通过保持整洁的外观和健康的生活方式来增强自信,并强调了接受自己的不完美和独特性的重要性。提到了通过舞蹈和瑜伽等活动来提高身体舒适度和自信。还讨论了如何在独处时享受自己的陪伴,并建议通过自我对话和自我肯定来增强自我价值感。

25:07

🤝 人际关系与自我尊重

第六段探讨了在人际关系中保持自我尊重和界限的重要性。作者建议不要容忍持续的不尊重和操纵,并强调了在关系中保持个人空间和独立性的重要性。提到了如何通过感恩冥想来培养感恩之心,并强调了设定个人和他人的期望的重要性。还讨论了如何通过积极的思维和行动来创造自己的现实。

30:08

🚀 行动与自我实现

第七段总结了如何通过行动和自我实现来增强自信。作者鼓励观众不要抱怨,而是要积极面对自己的处境,并采取行动来改善或接受它。提到了如何通过感恩和积极的生活态度来吸引更多的好运和成功。强调了享受生活和珍惜每一刻的重要性,鼓励观众活出最好的自己。

Mindmap

Keywords

💡自信

自信是指个人对自己能力的信任和肯定。在视频中,自信是核心主题之一,强调了自信对于个人成功和幸福感的重要性。例如,视频提到了'would you buy it mentality',即如果你对自己的产品或服务足够自信,甚至愿意自己购买,那么你就可以更有说服力地将其销售给他人。

💡自我认知

自我认知是指个人对自己特点、优势和不足的了解。视频中提到,通过自我认知,人们可以更好地接受自己,例如通过问自己'would I date myself'来评估自己的吸引力。自我认知有助于建立自信,因为它让人们了解自己的价值并据此行动。

💡自我提升

自我提升是指个人不断努力改善和发展自己的过程。视频中提到了通过教育自己、学习新技能来提升自我,这是建立自信和个人成长的关键途径。例如,通过'I like educating myself'和'I like learning new skills'来展示自我提升的重要性。

💡自我对话

自我对话是指个人与自己的内心交流,它可以影响个人的自我感觉和行为。视频中强调了积极自我对话的重要性,如通过积极的自我对话来克服困难和看到解决方案,而不是仅仅看到问题。

💡边界

边界是指个人设定的界限,以保护自己不受他人不当行为的影响。视频中提到了边界的重要性,如'I do not like it when you do this to me',说明了当个人设定并坚持自己的边界时,他们更有可能得到他人的尊重。

💡控制

控制是指个人对自己生活和环境的主导能力。视频中提到了专注于你能控制的事情,比如自我对话、态度和行为,而不是纠结于你无法控制的事情,如过去或他人的意见。

💡社交媒体

社交媒体在视频中被提及为一个可以影响个人自我感觉的工具。它可以用来进行自我教育和学习新技能,但也可能导致不安全感和比较,这取决于个人如何使用它。

💡健康

健康是指身体和心理的良好状态。视频中提到了健康饮食和锻炼对个人自信和自我形象的影响,强调了通过照顾身体来提升自信的重要性。

💡财务独立

财务独立是指个人不依赖他人,能够自己赚钱和管理财务的能力。视频中提到了通过工作和创造收入来建立自信,如'I have always worked because I wanted money',说明了财务独立对于个人自尊和自信的重要性。

💡沟通技巧

沟通技巧是指个人在与他人交流时有效表达自己思想和感受的能力。视频中强调了良好的沟通技巧对于建立自信和成功的重要性,如通过'the way you talk to people'来展示个人的影响力和吸引力。

💡自我接纳

自我接纳是指接受自己的全部,包括优点和缺点。视频中提到了接受自己的不完美,如'no one is perfect',以及通过自我接纳来建立自信和自尊。

Highlights

建立“你会买吗”心态,即产品或服务要足够好以至于自己愿意购买,这样能更有说服力地销售。

自我认知的重要性,包括自我评价和自我吸引力,以及如何通过自我意识提升个人魅力。

专注于可控因素,如自我对话、态度、社交媒体使用和饮食习惯,以提升自信。

建立个人界限,并严肃对待这些界限,以提升自尊和他人的尊重。

不要关注无法控制的事物,如过去和他人的看法,专注于自我成长和自我认知。

通过了解自己不是什么样的人来增强自我认知,例如通过排除法确定自己的价值观和行为准则。

创建日常生活的例行公事,以增加结构化和组织性,从而提升自信。

无论工作类型如何,始终工作以获得经济独立和自信。

沟通的艺术对于建立自信至关重要,良好的沟通能力可以留下深刻印象并促进成功。

通过阅读书籍和社交实践来提高沟通技巧,了解不同文化和心态。

练习直视他人的眼睛,以增强自信和非语言沟通能力。

通过在公共场合做让自己感到不适的事情来克服不适感,从而增强自信。

保持良好的身体语言,如抬头挺胸,以展现自信。

相信自己能够实现目标,即使这些目标在他人看来可能不切实际。

通过冥想和肯定语来培养积极的思维模式,从而提升自信。

做出对自己最好的决定,认识到自己的需求和愿望是合理的。

不要羡慕他人,而是将他人的成功视为自己实现目标的动力。

创建适合自己的审美风格,感到舒适并展现真实的自我。

保持个人卫生和整洁,这有助于提升自信和自我形象。

接受自己的不完美,认识到没有人是完美的,包括公众人物。

通过身体活动,如瑜伽或舞蹈,提高身体舒适度和自信。

学会独处并享受自己的陪伴,这有助于自我发现和自我提升。

不要因为别人的不尊重而降低自我价值,要敢于维护自己的界限。

不要轻易被冒犯或威胁,了解自己的价值和能力。

给予他人空间,尊重他们的需要和界限,同时也维护自己的空间。

认识到自己是生活的主角,为自己的幸福和成功负责。

对自己和他人持有合理的期望,不要因为别人的标准而妥协。

通过感恩冥想来提升对生活的感激之情,从而吸引更多的积极事物。

意识到自己创造了自己的现实,信念和态度决定了你的生活经历。

利用现有资源,不要因为没有某样东西而限制自己的潜力。

认识到自己是一种祝福,以积极的态度生活,享受每一个时刻。

Transcripts

play00:00

23 is about to come and we are gonna get

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confident right now right here hi guys

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my name is this and welcome back to my

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channel let's get right into it first

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things first I want you to create a

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would you buy it mentality what do I

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mean by this would you buy it mentality

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is basically when you are a business

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owner and you're selling a product uh or

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you're selling a service that product

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and service has to be so good to you

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right that you would even buy it

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yourself because if you would buy it

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yourself you can sell that thing with

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conviction and people are much more

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likely to buy it and actually feel some

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authenticity in what yourselves you to

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create this mentality about yourself

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look at yourself and think like would I

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date myself yeah because at the end of

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the day if we really become comfortable

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with ourselves if we really work on

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ourselves if we become self-aware about

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our pros and cons we can become a person

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that is attractive to ourselves and

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other people will be attracted to that

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when you would date yourself when you

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can literally look at somebody like I

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would date myself I literally think that

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I am an amazing human being other people

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will feel the same way focus on what you

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can control so your self-talk your words

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how you talk about yourself how you talk

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about other people your attitude towards

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life is it uh oh no I'm the victim or

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you know what I'm gonna fix this I do

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not see problems I see Solutions look at

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on social media are you looking at

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things that make you insecure and that

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make you compare yourself or are you

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looking at things that can educate you

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where you can learn new skills the

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people that lift you up make you feel

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more positive foods you eat what you put

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inside of your body

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um if you constantly eat fast food

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processed foods that make you feel

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sluggish and bad about yourself or if

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you actually want to put good nutrients

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inside of your body because you care

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about this vessel your boundaries How

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firm Are you on them how how do you

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allow people to treat you are you

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serious about them you can't have

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boundaries but not be serious about them

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if you say for example right this is my

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boundary I do not like it when you do

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this to me but then that person does

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that and you just allow them to do it

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then okay you're not serious about your

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boundary so that person is also not

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going to be serious about your

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boundaries do not focus on things you

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cannot control like um your past your

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past doesn't exist the past is literally

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not there it's only a thought in your

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head it does not exist that's it

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um your future you also don't control

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your future we do not know what is going

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to happen we can try our best to make it

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the best possible outcome but at the end

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of the day we do not know what is going

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to happen other people's beliefs other

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people's opinions who cares literally

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who cares about them like it's about you

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you are the main character of your life

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so start acting like it other people say

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or think about you you know my mom she

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said this to me me there was a thing and

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she said Liz you can go live flat on the

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ground for people to walk all over you

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and those people will start complaining

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that you're not flat enough it's true

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people you cannot control them not their

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beliefs not their thinking not it's none

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of your business what other people think

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about you is none of your business

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confidence it's about knowing who you

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are right

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um if you do not know who you are or

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have to Define yourself focus on who you

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are not I for example I know that I am

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not a eventual person so I'm I'm the

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opposite like I forgive I do not forget

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but I forgive people I know that I'm not

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a lazy person I know that if I want

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something I will work for it I'll have

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the discipline to work for it and

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actually get what I want or that I'm not

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an uneducated person I like educating

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myself I like learning new skills I like

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listening to other people's opinions and

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other people's beliefs I like always

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making my mind bigger and bigger and

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more open to new things take a paper and

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write down who am I not and that way you

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can become more self-aware of yourself

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what you can also do is go on Pinterest

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and look up Shadow work questions Shadow

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work is basically trying to figure out

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who you are and and it relates to

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Childhood you'll see all these questions

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pop up write them down and um answer the

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questions for yourself so you can create

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that connection with your create

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routines see why school why we are in

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school is so amazing is because we have

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a routine we wake up at a certain time

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we have to go to school then in school

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we have this less then we have uh break

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whatever and it's a whole routine our

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lives are based on routines but then

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when we get out of school we're left out

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and like adulthood and we don't know

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what to do so now it's for us to decide

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what do we do but in order to make your

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life more structured you need to create

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new routines for yourself for example I

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wake up I like to go to yoga

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um I like to go um walk around

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and I like to do a gratitude meditation

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I like to do my skincare I like to

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shower myself that is routine for me and

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then I also have a nighttime nighttime

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routine before I go to bed right so I

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have routines a meeting when I wake up

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because it sets me up for a really

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organized day obviously you won't feel

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like um doing this every single day I

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have days where I don't follow my

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routines or something happens you can

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never predict things

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um this is okay right but I have the

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basis of what my routine is so even if I

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don't feel like it I can kind of know

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what I'm going to do the next day

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because I have a base routine get your

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money up not your funny up listen if you

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are out of a job right now just go find

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a job anywhere anything literally the

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one thing I have always done in my life

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is I have worked because I wanted money

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I do not feel confident in myself if I

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don't have money because I I like I

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can't I can't even go out with my

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friends I'm not the kind of person I

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will allow my friends just to pay for me

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and stuff no I will stay home literally

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if I have no money because I do not want

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to go out and then my constantly paying

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for me

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um so I I see confidence in my successes

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I see confidence in um the fact that I

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have a job I have money it doesn't

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matter what kind of job you have okay it

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doesn't have to be your career job

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whatever something to make you money I

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literally cleaned toilets and I was 12 I

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would literally buy like waffles in a

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whole pack right and I would sell like

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one waffle door to door I was like

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decorate it and I would sell it door to

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door for like hours and hours on end

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like knocking on every single door and I

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would make money that way I will always

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focus on like trying to create money for

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myself and people with this kind of

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drive that have always had that they

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really do become successful because they

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do not care about oh it's an

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embarrassing job whatever no I worked

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even with grown men carrying heavy boxes

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because that would make me money now at

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the end of the day when I did accomplish

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like I am very well accomplished thank

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god

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um and I I did everything I want I can

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walk with confidence because I really

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feel proud of myself and I I am

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confident in myself and in my abilities

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because I can see lizard you can do

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whatever literally whatever I set my

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mind to I can accomplish because I have

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to drive and I have the will and the Art

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of communication communication is one of

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the biggest reasons people can be

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confident people can be successful

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your the way you talk to people is very

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important because you can leave an

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imprint on them and you never know who

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you're talking to it can be a a person

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that can literally change your uh life

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overnight because people always focus on

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the outward and like the physical

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appearance which is also important I'm

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not saying that's not important but

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physical will only get you so far the

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way you talk to people and the way you

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make people feel when they talk to you

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is a big big positive thing and is a

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thing that will get you so far in life I

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remember

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um I was talking to my neighbor once um

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when I was living in a country where I

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grew up and I was just talking to her I

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never talked to her before and she

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literally at the end of my conversation

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she stopped me she's like Liz you should

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literally do something with

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communication because the way you talk

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is insane like literally you should do a

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career that has something to do with

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communication and before that like I did

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I thought I didn't know I wanted to do

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like I was going to do YouTube or things

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like that you know and I'm like oh okay

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so my communication is very application

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is important in all aspects of Life your

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relationship everyone who has been in

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long-term relationship knows it'll comes

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all it all comes down to communication

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if you are not able to communicate uh

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correctly with your partner the

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relationship will also not last family

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friends everyone bosses every single

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person around you you should learn how

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to communicate with people

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um I have read books about this so one

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book that helped me is the art of people

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and the other one is How to Win Friends

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and Influence People these two books are

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very good about communication and how

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can you learn to communicate better

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literally go out and socialize with

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people you can learn all the books you

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want you can get all the knowledge you

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want but at the end of the day if you do

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not mingle with people and if you don't

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don't surround yourself with different

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types of people and talk to them you

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cannot put this into practice and you

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will fail at this so if you talk to

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different people you will see they these

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people are kind of weird they have weird

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quirks everyone is kind of different

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different cultures different mentalities

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also when you travel a lot you see this

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um but then you also learn like oh okay

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with this person I have to be like this

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because in life we have to be kind of

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like a chameleon you cannot act the same

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way with everyone because it will not be

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received the same way you know people

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have different cultures different

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beliefs so what you for example say to

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are very open-minded person you cannot

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say to a very religious person because

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it will not be received the same way

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it's not that you're not being authentic

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to yourself no it's more that there

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should be certain respect also with

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other people and their belief when you

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go out and you talk to lots of people

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male female you will learn so much not

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only about them but also about yourself

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in the way you react to them in the way

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you're you are able to communicate with

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them start wearing glasses and look

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people in the eye and this is a practice

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why basically I grew up and I was always

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told to look down always thought to look

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down look down so that was increased in

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my mind I always have to look down now

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listen if you're in a business setting

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of your or if you're just talking you

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will look like so insecure if you're

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looking down and you are not able to

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look that person in the eyes it's insane

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it's like literally a killer so what you

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need to do start wearing glasses outside

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make them like I have like really black

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glasses and I would wear them and I

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would start looking people in the eyes

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when they're walking by obviously they

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cannot see that I'm looking at them so I

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felt more comfortable

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um with practicing this I actually

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started to feel more comfortable to look

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at people once I'm talking whilst I'm in

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a meeting so

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um this thing really helped me wear

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glasses and started looking people in

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the eye doing things you find cringe or

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uncomfortable in public so basically I

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find it very I used to find it very

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cringy G to like record Tick Tock video

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whilst I'm walking outside of myself or

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anything and I would be like get ashamed

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immediately right but I started like you

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know what let's just do it and like you

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can get red if you want it doesn't

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matter you continue because that way you

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are teaching yourself that it's okay

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this is not something so big and at the

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end of the day those people do not care

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they're not looking at you and the more

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you do that the less things you will

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have that you will feel uncomfortable

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about the thing is your body language

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make sure you like look up look up

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that's so important shoulders back but

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it doesn't have to be crazy but make

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sure you're not walking like this you

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know look at this

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how did this look

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it doesn't look confident but look how

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I'm standing like chest up shoulders

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Back and You're you literally talk like

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this talk with your hands make sure

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you're not scared to take up the room

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and you walk somewhere don't constantly

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look on your phone put your phone away

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look around start walking with your head

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up high uh when you enter a room don't

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look on your phone don't look down when

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you enter it don't like hide away no

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open the door and enter the room look

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around and then say hi

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can I have a table please I'm so

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delusional listen I if you could go into

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my mind and if you could see what I

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think that I can accomplish myself you

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would call me crazy today

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but the people that called me crazy

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before for what I for what I have right

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now are all saying oh wow she actually

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did it so when you are delusional and

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you actually believe that what you're

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trying to do and it has to be a good

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thing I'm not saying do like bad stuff

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and become delusional about that no no a

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good goal that you want for yourself and

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you're so delusional about you know what

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no matter what I'm gonna achieve this

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you are going to achieve this because

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it's the energy you're radiating it's

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what you are manifesting it's what

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you're telling yourself and our brain is

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the most powerful thing ever what you

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believe about yourself will be your

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reality even the way that you think

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about yourself can affect other people's

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reality about you because I have noticed

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when I am walking out and I look at

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myself oh damn I look fine today and I'm

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really happy about the way I look other

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people start to compliment me a lot but

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when I have like a day where I just feel

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uncomfortable and I don't really feel

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that good and I just want to be you know

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in my little shell but I still have to

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be out

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I can see the reaction from people is

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totally different as well literally the

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way you think about yourself affects

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other people's reality as well listen to

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meditations affirmations

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um that make you feel confident I do

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this when I am doing my skincare or

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whatever I have this uh one affirmation

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uh or meditation whatever that I listen

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to I really like it I'm gonna put it

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down below and it's basically like

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constantly like saying like you're

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beautiful things like that but it it

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doesn't really matter because you can

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see like oh no that's toxic positivity

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no you're training your brain to listen

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to something constantly and if I am

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listening to something that says to me

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constantly I'm beautiful I'm beautiful

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I'm beautiful listen I'm gonna believe

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I'm beautiful just because I'm

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constantly like listening to them it's

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the same way if I would listen to a

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meditation or affirmation that says I'm

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ugly constantly I would also start to

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believe that so and the brain is wired

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to believe negativity over positivity so

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we ourselves already tell ourselves uh

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what what is wrong with us constantly so

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to refresh your brain listen to

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something that will actually lift you up

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another thing is when you are walking

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around to put on some music that makes

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you feel confident or even you wake up

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in the morning put on some music that

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makes you feel confident stand in front

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of the mirror start dancing you know

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um this raises your vibrations as well

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so instantly you will become more

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attractive and

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um also it just makes you feel

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comfortable with yourself

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so listen to that even whilst you're

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walking if I just uh like put on a

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badass song and I'm walking honey I feel

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like I literally those streets were made

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by me let's start making decisions that

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are best for you

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a confident person does what is best for

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them people even like to call them

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selfish no they're not selfish they

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always know that their needs have to be

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put forward first because they know that

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they are the most important important

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person in their own lives I've like this

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friends and he's extremely extremely

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wealthy like really really wealthy and

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uh one time I was invited for dinner and

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um there were like a couple other people

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there and there was like also a producer

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there and this producer guy was

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constantly like talking to my friend

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like oh yeah and and there's this

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project a lava and like really trying to

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impress my friend like constantly

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constantly it went on for 30 minutes I

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felt bad for this producer so I started

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to give him like yeah like I am

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interested because my friend who's not

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giving any reaction at all like nothing

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and then after that guy finished talking

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I swear my friend didn't say a word to

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him he finished talking this was after

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30 minutes

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he looks at him and he says after 5 PM I

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do not talk business

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and he just continues with his dinner

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I was so shocked because I was literally

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like oh my God how powerful was that he

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does not accept anyone to cross his

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boundaries and that's also honestly why

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this person is so successful even in the

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ways you eat what you choose to put in

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your body what you choose to watch

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everything every single time you choose

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to do something it's a decision you

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decide what is best for you and you

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start making those decisions because

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that way you start to trust yourself

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more if you make the right decisions

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that way you will also become more

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confident in yourself and see and

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comparison is believing that you cannot

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have it okay

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listen I have never been a really

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envious person ever if someone became

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successful or someone like had something

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I would always see that as motivation

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because I would look at it I was like oh

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my God yes so I can accomplish that as

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well if they can do it I can do it as

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well you know

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um Envy is literally thinking that you

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cannot do it or you do not deserve it

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but that is not true

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you will never miss out on what is meant

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for you

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and that is very peaceful if that person

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has a certain thing at that age that is

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what was meant for them

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what you have right now is what was

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meant for you and you have to create

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peace with that don't focus on what they

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have focus on what you have and believe

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that you can accomplish this believe

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that you deserve that as well and see it

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as motivation see confidence is not a

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certain look right so create an

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aesthetic for yourself that you feel

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most comfortable in really look at your

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style look at who you are and start to

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look for different Aesthetics you can

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look this on Pinterest like different

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Aesthetics whatever and choose the one

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that is most your Vibe for example if

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you feel more comfortable with a classy

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aesthetic if you feel more comfortable

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with um like you know those

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um sporty clothes you feel more

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comfortable with like baggy style

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whatever it is that you like as an

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aesthetic confidence is feeling

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comfortable in yourself it's you don't

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have to create this fake aesthetic that

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you don't feel comfortable in sometimes

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I myself I don't feel comfortable in

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dresses or or these things you know so

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if I don't feel comfortable other people

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would see it and I look quite insecure

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because I'm not comfortable in what I'm

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wearing

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um but other days I am comfortable so

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that I do choose that aesthetic so start

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to think like what is my vibe what is my

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aesthetic do not force yourself in

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certain things that you do not like

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because it will show that you're forcing

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it and that you're not being authentic

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to yourself no whatever that is that you

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like if even if you you like to more

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darker Styles like um emo aesthetic

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that's also so cool if you're confident

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in that besides all the Aesthetics keep

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yourself clean and well groomed this is

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so important make sure your hair is

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clean

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um make sure you you take care of your

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skin make sure you take care of what you

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put in your body uh shower all these

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things are so important make sure you

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you have your dental checks make sure

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you go to the hospital when something is

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really wrong

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um just make sure if you keep up with

play20:26

your health and well-being because that

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is one of the most important thing

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healthy from the inside beautiful from

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the outside sometimes you might be

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insecure because you think oh I'm not

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getting enough attention or whatever it

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might literally be the environment you

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live in I have known many women that

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have moved countries and were shocked by

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how beautiful they found them in those

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other countries you know

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um I had the same experience like

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obviously

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um I think I am genuinely an attractive

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person but some people are more shocked

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by my attractiveness than others and uh

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it can be like other nationalities that

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look at me and I'm like whoa you know

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and then I can go like somewhere else

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for example where they have different

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beauty standards and there I am not that

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attractive become comfortable with your

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body and realize that no one is perfect

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listen no matter how much I try to like

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look my best and whatever I know I will

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never be perfect there will always be

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someone out there that is more beautiful

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than me

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um and I am okay with that there will

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always be someone out there that is

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smarter than me funnier than me

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everything like it can explain things

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better than me whatever

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but they're not me and that's it and

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that's good enough for me I am me with

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with things that I cannot fix like

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there's even like things physically that

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I don't like or that I am like oh like

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you know I would much rather prefer that

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it was not there but still I just accept

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it because what can I do about it like I

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literally cannot there's certain things

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that you just cannot change like even if

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you try to do plastic surgery whatever

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certain things you cannot change certain

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things are genetics and whatever so

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become comfortable with that and realize

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that you will never be perfect no one is

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perfect actually it's draining to

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constantly strive for something that is

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just not there

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stop like thinking that oh Perfection

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exists no there's even this model she

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was talking about the fact that she was

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so beautiful already like on camera and

play22:23

stuff she said the way they edit my

play22:26

photos when like um they release it is

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insane like I have literally cried about

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how they release my pictures because

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they completely edit everything it

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doesn't even look like me anymore that's

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why we we get a false image of of what

play22:40

is supposed to what we're supposed to

play22:42

look like but nobody looks like that

play22:43

it's itching AI like it doesn't exist

play22:46

also become cultural with your body by I

play22:49

for example I took belly dance classes

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oh my God I have never felt more

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comfortable in my body literally I don't

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know what it was but it was like this

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energy and the way you move your body it

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feels so good and comfortable and you

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walk out of there feeling so confident

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about yourself anyway with yoga I was

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actually listening to a doctor that said

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that yoga is one of the best things a

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trauma Survivor can do because they have

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seen that that was more most effective

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with abuse survivors because they learn

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to trust their body again they can see

play23:21

how their body can move they also yoga

play23:25

has breathing exercises so that makes

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them calm down as well yoga is very very

play23:30

good it's also very good to balance

play23:33

yourself completely From the Inside Out

play23:34

uncomfortable with your own company

play23:36

these days people do not want to be

play23:38

around themselves they constantly look

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for someone to hang out with or look for

play23:41

someone today because they cannot be

play23:42

alone I honestly I am the quiet opposite

play23:45

I need time for myself I literally tell

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even my partner like please can you just

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leave me alone like I want to be alone

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and maybe just with my cat or something

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you know

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I really enjoy my own company because I

play23:57

really think that I am really amazing

play24:00

like honestly I would be my own best

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friend that's how much I enjoy my own

play24:04

company

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um I like to sit with myself sometimes I

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do nothing I just stay on the wall I

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like it it's fun to me but obviously do

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not take it to the extremes because when

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you are constantly alone you will

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isolate yourself and you will also not

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know how to deal with people anymore or

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how to socialize and that way you will

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become more insecure because when you

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are in a social setting you you have

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anxiety you don't know how to talk to

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people and do this by taking yourself

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out on dates going uh on walks with

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yourself talking to yourself hugging

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yourself giving yourself a little kiss

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every single thing you can do looking at

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yourself in the mirror telling yourself

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you are so beautiful you are so smart

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you are so magnetic oh I love your aura

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treating yourself as you would someone

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you love sometimes I buy myself flowers

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sometimes I buy myself gifts

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um I like it not sit with people that

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constantly disrespect you

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um I used to do this and I used to

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always slide it off and be like oh they

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don't mean it that way whatever no

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because then when you actually make your

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voice hurt and you say like Hey listen

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when you do something really big and

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you're like Hey listen I didn't like

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that you did that to me and then they

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will call you sensitive and you're too

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emotional because you let all these

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other things slide before and you

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continue to to engage with them once

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they were disrespecting you no I'm not

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saying after like a small little thing

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you you blow up and you leave whatever

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no but if there's continuous disrespect

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and continuous manipulation of this

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person telling you I will change and I

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will do this but the actions does not

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line up with what they're saying then

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you leave

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you do not sit somewhere or someone is

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disrespecting you you do not that is

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very that is a sign of very low

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self-worth because you can say I don't

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care but what you're actually saying is

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I don't care about myself don't get

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offended or threatened easily see I'm

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the person

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I don't like to get disrespected but I

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also not the kind of person that will

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get offended by anything and everything

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constantly and oh you have to walk

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around eggshells no I'm really chill you

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know but I have my boundaries and you

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will not cross my boundaries

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do not get threatened easily honey if

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you know who you are if you know what

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you're capable of no one can threaten

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you what will you do who are you you

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think I'm afraid no honey sit down give

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people their space if somebody says to

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you Hey listen I don't want to hang out

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with you today or even your boyfriend

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says like Hey listen like I need some

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space whatever don't immediately go

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freak I'm like oh my God why is that

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lava no sometimes people like to be

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alone and they need their own space to

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collect their thoughts we are still

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individuals even if you are in a

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relationship give people their space

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because if you're gonna latch on and be

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like why why whatever it looks so

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desperate now say okay fine have your

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space do whatever and you go do your own

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thing have your own space as well then

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realize you are the main character of

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your life if I even have to think about

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the fact that my sister or my other

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siblings or my mom like they have a own

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life that doesn't revolve around me I'm

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shocked because in my head it's

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literally all about me but then

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sometimes I sit back and I'm like huh

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wait they also think about themselves

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like that like it's in their head they

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also think about their own lives

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and that's just insane to me but realize

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that you are the main character of your

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life so start acting like it do what is

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best for you hang with people that want

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the best for you start taking

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opportunities that are the best for you

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because at the end of the day you are

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your main character you are living your

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life I have expectations for other

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people and yourself and be apologetic

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about it listen if you want something in

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a partner if you want something in

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friends if you want something looking

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for a boss or a job or whatever

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um yeah you can have expectations and

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you can you can ask for things don't let

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these people manipulate you into

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thinking that you're asking for too much

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no you're not asking for too much you're

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asking the wrong person and also have

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expectations for yourself say hey Liz I

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for example Liz I expect you to be like

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this I expect you to do this whatever

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blah blah people can say oh no that's

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being harsh on yourself no I want to

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have expectations for myself if I have

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no expectations what will I do I will do

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nothing so really write down and think

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about it what are your expectations for

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yourself how do you expect yourself to

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be how do you expect yourself to show up

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how do you expect yourself to act start

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doing gratitude meditation so I have

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been doing this now for the past month

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every single morning like it's a five

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minute one I will link that one down

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below as well

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and it's just in the morning I sit and I

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just

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think about how my body serves me

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because that's also what she says in the

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meditation and it really makes me feel

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so grateful and grateful people can look

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at what they have and how abundant they

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are so in that state you can attract

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more abundance realize that you create

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your own reality whatever you think that

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you deserve or whatever that you think

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that you can have you will attract and

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that's it if you think that you don't

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deserve a good relationship if you think

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that you don't deserve to have money if

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you think that you don't deserve to have

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Beauty confidence all these things you

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will not have it you will simply not

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have it because you create your own

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reality whatever you want will happen

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because you will create that for

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yourself do what you can with what you

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have now do not think oh I don't have

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this I don't have no no no no no start

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focusing on what you do have and take

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what you do have to the next level like

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you can literally create from nothing

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you have billionaires today that came

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from being homeless

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these people do not complain these

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people actually do what they can with

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what they have and that's how you become

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successful that's how you become

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confident instead of constantly

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complaining see look at your situation

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be like okay this is what's going on

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this is how I am and this is what I can

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do to fix it and or to create peace with

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them you realize what kind of blessing

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you are start talking acting walking

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like a blessing because you are imagine

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being old and looking back at your

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younger self and thinking like oh my God

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why was I so insecure like I was

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I had everything why was I so insecure

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right

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that's so sad literally live your best

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life right now like enjoy it do silly

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things sometimes you'll have such bad

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days but enjoy them as well at the end

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of the day when you're when you're older

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and you can look back at your life at

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least make sure you look back at a life

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that was worth living look back at it

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say like yeah I was that girl I was that

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girl anyways I love you guys so much I

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will see you in the next video and yeah

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I hope you guys learned something

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bye-bye

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自我成长自信心生活态度社交技巧自我认知心理健康成功心态积极生活自我提升人际关系
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