1 Proven Well-Designed Diet That Reverses Diabetes & Fatty Liver- Not Keto!

Summary

The video script introduces the Newcastle diet, a low-calorie plan designed to reverse type 2 diabetes and improve liver and pancreas health within weeks. Based on the twin cycle hypothesis, the diet involves an initial 8-week phase of meal replacement shakes and non-starchy vegetables, followed by a gradual reintroduction of solid meals. Emphasizing rapid results and adherence to caloric restriction, the diet aims to reduce visceral fat, enhance insulin sensitivity, and promote overall health improvement.

Takeaways

• 😀 The Newcastle diet is a practical approach to reversing type two diabetes, fatty liver, and fatty pancreas within weeks, based on a scientific study.
• 🔍 The Twin Cycle Hypothesis suggests that type two diabetes is caused by fat buildup around the liver and internal organs, reducing liver's insulin sensitivity and leading to high blood sugar levels.
• 🍽️ The Newcastle diet is a very low-calorie diet, initially restricting caloric intake to 800 to 1000 calories, primarily through meal replacement shakes and low-calorie, non-starchy vegetables.
• 🚫 The diet involves avoiding certain foods like poultry, fish, eggs, dairy products, starchy vegetables, legumes, and fruits to minimize fat and sugar intake during the initial phase.
• 🌱 Vegetables play a crucial role, with a recommendation of at least three to four portions per day, including green leafy vegetables, prepared in a way that preserves nutritional content.
• 🌶️ Flavor can be added to the diet without extra calories through the use of herbs, spices, citrus, vinegars, and low sodium broths, making the diet enjoyable and satisfying.
• 🔄 The diet has a transition phase where solid meals are slowly reintroduced, followed by a maintenance phase with a reduced calorie intake to prevent fat buildup.
• ⏳ Rapid results are expected, with improvements in liver function and insulin response potentially visible within the first few days of starting the diet.
• 📈 The diet emphasizes the importance of understanding individual caloric needs and maintaining a reduced calorie diet post the initial phase to prevent weight regain.
• 🤝 It is advised to consult with healthcare providers, especially when adjusting diabetes medications, and to monitor progress closely, including potential complications like retinopathy and neuropathy.
• 💪 Commitment and determination are highlighted as vital for success on the Newcastle diet, with the potential for significant health transformation and diabetes reversal.

Q & A

What is the main focus of the Newcastle diet discussed in the script?

The Newcastle diet focuses on reversing type 2 diabetes, fatty liver, and fatty pancreas by reducing calorie intake and emphasizing meal replacement shakes and low-calorie, non-starchy vegetables.

What is the twin cycle hypothesis?

The twin cycle hypothesis suggests that type 2 diabetes is caused by a buildup of fat around the liver and internal organs, reducing the liver's insulin sensitivity and eventually affecting the pancreas, leading to insulin resistance and insufficient insulin production.

Why does the Newcastle diet emphasize meal replacement shakes?

Meal replacement shakes are emphasized to help keep hunger at bay, simplify the diet by reducing decision-making about food choices, break unhealthy eating habits, and provide complete nutrition in a low-calorie form.

What is the initial caloric intake restriction for the Newcastle diet?

The initial caloric intake is restricted to 800 to 1,000 calories for the first 12 weeks, with meal replacement shakes providing 60 to 75% of daily calories.

What are the benefits of the Newcastle diet according to the script?

The benefits include rapid weight loss, improved liver function, reduced liver fat, improved pancreatic function and insulin response, and potential reversal of type 2 diabetes.

What foods should be avoided during the initial phase of the Newcastle diet?

Foods to avoid include poultry, fish, eggs, meat, bread, rice, pasta, dairy products, starchy vegetables, legumes, fruits, and alcoholic beverages.

How can the Newcastle diet be made more flavorful without adding calories?

Flavor can be added using herbs and spices, citrus juices, vinegars, low sodium broth, roasting and grilling techniques, mustards, hot sauces, and a squeeze of fresh lemon or lime juice.

What is the transition period in the Newcastle diet, and how does it work?

The transition period involves slowly reintroducing solid meals while maintaining a reduced calorie intake. It starts with replacing one meal replacement shake with a regular meal, then gradually adding more meals while monitoring blood sugar levels and weight.

What are some tips for maintaining the effectiveness of the Newcastle diet after the initial phase?

Tips include continuing to consume balanced, low-calorie meals, avoiding snacking, weighing oneself daily to monitor weight, and staying in touch with a healthcare provider to adjust medication as needed.

How can the Sugar MD app assist in following the Newcastle diet?

The Sugar MD app can help track progress, provide social support through chats with friends, manage medications, and offer holistic products designed for diabetics to support the diet and prevent vitamin deficiencies or complications.

Outlines

00:00

🧪 Reversing Diabetes with Science-based Diet

This paragraph introduces a scientific study on a diet aimed at reversing type two diabetes and improving liver and pancreas health. The diet, known as the Newcastle diet, is based on the twin cycle hypothesis, which suggests that excess fat around the liver and pancreas leads to insulin resistance and reduced insulin production. The speaker emphasizes that while diabetes may be reversible in the early stages, it becomes more challenging after 15-20 years. The diet involves a very low-calorie intake initially, with a focus on meal replacement shakes and non-starchy vegetables, to reduce visceral fat and improve organ function.

05:01

🥤 Meal Replacement Shakes and Vegetables for Rapid Results

The second paragraph delves into the specifics of the Newcastle diet, highlighting the use of meal replacement shakes to provide 60-75% of daily calories during the initial phase. These shakes are chosen for their convenience and ability to suppress hunger while breaking unhealthy eating habits. The diet also emphasizes the importance of consuming low-calorie, non-starchy vegetables to make up the remaining calories. The speaker mentions that results, such as improved liver function and reduced fasting glucose levels, can be seen within the first few days of starting the diet.

10:01

🚫 Foods to Avoid for Effective Cleansing

This paragraph outlines the foods that should be strictly avoided during the initial phase of the diet to prevent fat buildup in the bloodstream. These include meats, poultry, fish, bread, rice, pasta, dairy products, starchy vegetables, legumes, fruits, and alcoholic beverages. The avoidance of these foods is crucial for the rapid and effective cleansing of the liver and pancreas, which is the primary goal of the diet during the first 8 to 12 weeks.

15:03

🌿 Enhancing Flavor Without Adding Calories

The fourth paragraph offers tips on how to make the low-calorie diet more flavorful without compromising its effectiveness. Suggestions include using herbs and spices, citrus juices, vinegars, low sodium broths, and cooking methods like roasting and grilling. These techniques can enhance the taste of vegetables and other low-calorie foods, making the diet more enjoyable and sustainable.

20:04

🔄 Transitioning to Normal Eating Patterns

The final paragraph discusses the transition from the initial very low-calorie phase to a more normal eating pattern over the next 2 to 6 weeks. It emphasizes the importance of gradually reintroducing solid meals while maintaining a reduced calorie intake to prevent weight regain. The paragraph also advises against snacking and cheating, as these behaviors can sabotage the diet's progress. The use of tools like the sugar MD app is recommended for tracking progress and staying motivated.

⚕️ Health Considerations and Support for Diabetics

The last paragraph addresses health considerations for diabetics embarking on the Newcastle diet, such as the potential for worsening of retinopathy, neuropathy, and kidney disease due to rapid blood sugar changes. It suggests using specific supplements to avoid vitamin deficiencies and support overall health during the diet. The paragraph concludes by encouraging viewers to stay committed to the diet, maintain communication with healthcare providers, and share their progress and success stories.

Keywords

💡Diabetes Reversal

Diabetes reversal refers to the process of reducing blood sugar levels to normal without the need for medication, typically through lifestyle changes. In the video, the theme revolves around a diet that can potentially reverse diabetes, emphasizing its effectiveness in the early stages and the possibility of significant improvement even in later stages.

💡Twin Cycle Hypothesis

The Twin Cycle Hypothesis is a concept suggesting that type 2 diabetes is caused by the accumulation of fat around the liver and other internal organs, leading to reduced insulin sensitivity. The video explains this hypothesis as the basis for the Newcastle diet, illustrating how fat accumulation affects insulin response and blood sugar levels.

💡Visceral Fat

Visceral fat is the fat that surrounds the internal organs and is associated with increased health risks, including insulin resistance. The script mentions visceral fat as a key factor in the development of type 2 diabetes and the focus of the diet's approach to reducing insulin resistance.

💡Insulin Resistance

Insulin resistance is a condition where the body's cells do not respond properly to the hormone insulin, leading to high blood sugar levels. The video discusses insulin resistance as a consequence of fat buildup in the liver and its role in the development of diabetes.

💡Newcastle Diet

The Newcastle diet is a very low-calorie diet that originated from research conducted at Newcastle University in the UK. The script describes this diet as a method to reduce fat around the liver and pancreas, thereby improving insulin sensitivity and potentially reversing diabetes.

💡Meal Replacement Shakes

Meal replacement shakes are nutritionally balanced drinks that are used to replace regular meals, often for weight loss or dietary management purposes. In the context of the video, these shakes are a significant component of the Newcastle diet, providing necessary nutrients while restricting caloric intake.

💡Non-Starchy Vegetables

Non-starchy vegetables are vegetables that are low in carbohydrates and high in fiber, such as leafy greens and broccoli. The script emphasizes the inclusion of these vegetables in the diet to make up the remaining calories, highlighting their role in providing nutrition without contributing to insulin resistance.

💡Caloric Restriction

Caloric restriction involves limiting the total number of calories consumed, often as a means to lose weight or improve health conditions. The video outlines the initial phase of the Newcastle diet, which involves caloric restriction to 800 to 1,000 calories per day.

💡Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Although not the main focus of the script, the concept is mentioned in passing as a technique for managing caloric intake, which is central to the Newcastle diet's approach.

💡Liver Function

Liver function refers to the various roles the liver plays in the body, including detoxification, protein synthesis, and the production of chemicals necessary for digestion. The script discusses the expectation of improved liver function as a result of the diet, which can lead to better insulin sensitivity and reduced blood sugar levels.

💡Rapid Results

Rapid results in the context of the video refer to the quick improvements in health indicators that participants on the Newcastle diet can expect to see, such as reduced liver fat and improved fasting glucose levels. The video emphasizes the motivational aspect of seeing such quick results as a positive reinforcement for continuing the diet.

Highlights

A practical diet can help reverse diabetes, fatty liver, and fatty pancreas within weeks according to a study.

The diet is based on the Twin Cycle Hypothesis, which suggests that type 2 diabetes is caused by fat buildup around the liver and internal organs.

The Newcastle diet involves a very low-calorie intake initially, with meal replacement shakes providing 60-75% of daily calories.

Low-calorie, non-starchy vegetables make up the remaining calories in the initial stages of the diet.

The diet emphasizes meal replacements to help break unhealthful eating habits and provide complete nutrition.

The first stage of the diet lasts for 8 weeks, focusing on rapid weight loss and improved liver and pancreatic function.

Participants are instructed to avoid certain foods like poultry, fish, eggs, dairy, starchy vegetables, and fruits during the initial phase.

Alcoholic beverages are strictly off-limits due to their empty calories and negative impact on liver health.

Reducing salt intake is part of the strategy to improve overall health and support weight loss.

Incorporating vegetables into meals through various cooking methods like roasting and grilling can enhance flavor without adding calories.

Herbs, spices, citrus, and vinegars can add depth of flavor to low-calorie meals.

The diet allows for a gradual reintroduction of solid meals after the initial 8-week phase.

Monitoring caloric needs is essential to prevent regaining weight after the diet.

The Sugar MD app can help track progress and manage diabetes medication during the diet.

Diabetic complications like retinopathy, neuropathy, and kidney disease may worsen temporarily but improve as the body adjusts.

The Newcastle diet is a significant step towards health transformation and reversing type 2 diabetes.

Maintaining a reduced calorie diet and gradual transition after the initial 8 weeks is crucial for lasting success.

Staying in touch with healthcare providers is important for adjusting medication and monitoring blood sugar levels during the diet.

Transcripts

a practical diet that diverses diabetes

and fatty liver and fatty pancreas

within weeks the study show I'm going to

tell you about this study today so be

ready be curious okay so sit back and

relax cuz you're going to love what

you're going to hear if you're really

dedicated in reversing your diabetes

that's going to be a great journey for

you now however remember there is no one

rule that will apply to everyone so it

is easier to reverse diabetes in the

beginning as you get to later stages

after 15 20 years you may not be able to

reverse it but you may have a lot of

improvement more than you can ever

imagine so open your ears and eyes and

listen to this this is a real study we

are not talking from our gut

okay look at the study right

now well welcome to another episode of

this sugar MD we are tackling a topic

that affects millions of people in the

world type two diabetes a lot of people

don't know about this diet but when

you're dealing with this condition you

probably try a lot of things but you

want to stick around for this one

because that's going to help you

remarkably like I said this study is

based on a direct study it is a

scientific study tried and test it it

drows from the Twin cycle hypothesis so

yeah you know from people talking from

their guts without real scientific data

or some data pulled from some noname

journal or whatever and we're not going

to talk about a Fed diet either it is

all science did I get you excited I know

I am let's get started so what is the

twin cycle hypothesis before we get into

the specifics of the diet let's talk

about the twin cycle hypothesis this

suggests that top two diabetes is

actually caused by a buildup of fat

around the liver okay and the internal

organs we call those visceral fat right

that reduces your liver's insulin

sensitivity that's one of the reasons

why people get up in the morning with

high blood sugars because their liver is

full of fat insulin resistant and liver

is not responding to the signal from the

insulin as a result is keep pumping that

blood sugar so your blood sugar will be

high in the morning and it will be

higher during the day as well especially

it's going to be higher because you're

also eating during the day but also

liver is contributing more to it now

over time this fat builds up around the

pancreas too because they're all living

together right so if there's some dirt

in your neighborhood eventually it's

going to come to your door as well now

that's happening to pancreas as well now

what happens then you're not only

insulin resistant but you're also not

producing enough insulin so basically

your internal organs are so gunked up

with fat you may look skinny from

outside by the way not every skinny

person means that they're insulin

sensitive some skinny people are still

insulin resistant so in simple term if

you put these fat around these organs

every organ will be dysfunctional and

that includes your pancreas so that

sounds pretty revolutionary right so you

may have known about this a little bit

but this diet really tackles that so

it's called a Newcastle diet because

that is done in that University in the

UK is essentially a very low calorie

diet so people talk about intermittent

fasting right so what's the goal very

low calories right so you basically it's

a technique of not eating and reducing

your calories so people claim that oh

it's not calories in and it's not

calories out it's like financial advisor

telling you oh it's not just money

coming in money coming out yes it is

yeah I mean what are you going to get

otherwise right so there are different

techniques of course to boost your

metabolism and all that but at the end

of the day it is calories in calories

out there's it's math it is science you

cannot claim anything otherwise people

try to make those claims to pull

attention but at the end of the day the

things you do eventually affects your

calorie in calorie out same thing with

these drugs new drugs right everybody is

like dying for OIC munaro whatever these

drugs basically make you not want to eat

and reduces your calories you don't eat

you lose weight great it helps your

diabetes too but at the end of the day

you can do it without dependence on

these expensive medications right right

and that's another technique that I'm

going to give you today that you won't

starve I promise it is in stages so

we're going to have a very low calorie

diet but it's not going to be forever so

here's what it involves caloric

restriction so the diet really restricts

the caloric intake initially first 12

weeks to 800 to 1,000 calories so that's

pretty much standard for everyone so of

course some people will do better

because their caloric needs are higher

so they're going to be a bigger deficit

and some people will respond slower

because their metabolism is low to begin

with Etc and that may take longer for

the calorie deficit to build up but at

the end of the day we're also going to

use meal replacement shakes right I'm

going to tell you why but that provides

in this diet for the first stage around

60 to 75% of daily calories and then

we're going to use a lot of vegetables

it's going to be low calorie non-starchy

vegetables that make up the remaining

calories in this diet in the initial

stages don't worry you're not going to

be like a rabbit rest of your life so

but this is going to be good you're

going to love the result so much that

you will be like I'm so glad I did that

and you're going to go back to a regular

diet later so you're not on this dier

but this is like more like a cleanse of

your liver and your pancreas and then

you can slowly introduce a healthier

diet with a lower calories which I'll

tell you about so why does Diet really

emphasize a meal replacement instead of

real food right so so most people live

to eat it's undeniable right everybody

loves to eat and telling someone that

you cannot eat this and that for a while

is kind of torturous and but sometimes

you know if you tell people to eat this

and that they sometimes don't comply

with it if you give General ideas

however because we are telling you to in

this diet drink those protein drinks Etc

it's going to help you first of all keep

full hunger is not going to be a major

issue it is simple so you don't need to

keep making decisions should I eat this

should I eat that right so it's going to

break your habits it's going to provide

an opportunity to break unhealthful

eating habits so if you're eating like

cereal every morning guess what you're

not eating that cereal you are actually

having that drink so you have no choice

you have that that's it you're not

making decisions and it's a complete

nutrition because you know a lot of

these if you choose them right you know

I'm not going to give any Brands here

but if you choose them right you can

actually have very small number of

calories very quickly like a lot of

people will say oh I can't have

breakfast because I'm too busy Etc

although we always tell you that you

need to have breakfast protein breakfast

that will get rid of the dawn phenomenon

that'll reduce the blood sugar creeping

up on you during the day so very

important right and you're going to see

rapid results it's going to be rapid

weight loss result quick result and it's

going to be highly motivating so these

are the good things about this diet now

in the stage one we call this very low

calorie diet phase which is the first 8

weeks for the first 8 weeks you'll be on

a super low calorie with meal

replacement shakes like I said and a

limited amount of non-starchy vegetables

so you're not going to have a big bowl

like this of starchy vegetables you are

going to measure that as well I'll tell

you in a second now in the transition

period in the second stage there is

going to be where you slowly reintroduce

the solid meals that you like okay I'm

not talking about the junk food but the

healthy food that you like so in the

maintenance phase of course you're not

going to be on this very low calor diet

forever but once you get this cleansing

done you move on to a fairly normal

eating but but but but it's a big deal

here 30 to 40% lower calorie amount than

you were consuming before so you don't

get that fat buil up again okay now how

fast can you see results one of the most

exciting aspects of this diet is how

quickly you will see the results now

first of all you can look at your liver

function you can get your doctor check

this within the first s days you may

notice an improvement in your fasting

glucose number one and a significant

reduction in liver fat so if you have

liver enzyme elevation of any sort it'll

go away so I promise you just get it

check at the end of this diet it's going

to go away unless you have hepatitis or

some other liver disease now pancreatic

function you're going to see Improvement

in the pancreatic function and insulin

response so insulin is not always the

enemy so you have to have insulin so if

you take my pancreas out right now

surgically my blood sugar will shut up

to 500 100 it within 2 to 3 hours why

because pancreas has to continue to make

insulin so we always villainize this

insulin but it's actually too much of

insulin because of not exercising and

eating too much and you end up needing

too much insulin not good however if

your body is making a lot less insulin

than it should and that's why no matter

what you do your blood sugar is spiking

you eat chicken your blood sugar goes up

well that's because you make almost

nothing so you have to make something

okay it's like yeah you may think that

the money is evil but you have to make

money to pay your bills okay so you

cannot just go live in a cave you have

to make something so same thing with

insulin you have to make some insulin

now your pancreas will improve to make

insulin when you need it okay so that's

it talk about foods to avoid during the

new cancer diet to maximize the

effectiveness of the diet now this study

patients were instructed to strictly

avoid certain foods here are the items

to steer clear off 100% 200 300% poultry

fish EGS are they bad for you normally

no meat are they bad for you normally

not necessarily but in this diet it's a

cleansing diet okay so you have to avoid

these things because they will

contribute to the fat in your

bloodstream and we are trying to clean

that so these proteins that are coming

from the animals are excluded you're

sticking with the whey protein in your

protein shape now of course no bread no

rice no pasta so if you you are going to

an event going to a cruise cancel it or

rearrange It Whatever remove all the

opportunities that you will be exposed

to those clean your environment

environment is a big thing if you have

anything in your cabinet close it give

it away when you go to shopping don't

buy those things if you're not going to

eat it while you are going to buy it

right so again they are going to

interfere greatly even if you cheat a

little bit here and there during the

initial phase especially dairy products

milk cheese yogurt these have to be 100%

avoided because again it's a calorie fat

intake can build up very quickly now

starchy vegetables we talk about

vegetables but you cannot have potatoes

you cannot have sweet potatoes you

cannot have anything high in carb like

corns and stuff like that now legumes

normally they're not that bad right but

we avoid that too beans lentils legumes

in the initial first phase remember the

first 8 to 12 weeks and fruits again we

are going to avoid that not that it's

bad for you but we are trying to clean

everything up so we don't want any high

calorie stuff we don't want sugars

coming in we don't want fat coming in so

and of course alcoholic beverages are

off limits so because they are totally

ampty calories and it's going to

sabotage your liver now we are going to

reduce the salt intake it's part of

strategy also to improve the overall

health and weight loss but I'll tell you

this we're going to use something else

that you will not even need salt right

so to achieve these guidelines these

participants in the study were able to

achieve this after they they have done

what they need to do they achieved a

rapid effective results now diet is very

promising so let's move on how to

incorporate these vegetables now you're

going to have you should have at least a

total of three to four portions of

vegetables per day now this can be

structured in various ways to fit your

lifestyle and your preferences first of

all you may opt for two vegetable based

meals you can make a homemade soup or a

salad now soup you can make and drink a

few days they generally stay well and

you know fresh in the in the fridge

salads you need to make probably fresh

for example lunchtime great time for

salad and do a stir fry you can do roast

the Mediterranean vegetables in the

evening for example and I'll tell you

how to make them tasty alternatively you

can prefer to have one vegetable based

meal and two vegetable snacks throughout

the day if you're like a person who

don't like to stick with the meal times

and you can do some snacking as well but

it is important to diversify your

vegetable intake so some people like

only one or two vegetables the problem

is you may have some nutritional

problems if you don't diversify your

vegetable intake now the aim is to

include at least one portion of green

leafy vegetables every day now when

preparing your vegetables try to avoid

boiling them by the way because this

will cause valuable nutrients to leech

into the cooking water so you get rid of

the water and then you are left with

some nothing you know like the vitamins

and everything is gone instead you can

do steam you can do microwave if you're

if you're hate the microwave great so

fine do steaming roasting whatever but

that's going to preserve your

nutritional content better I'll provide

some context for you a portion of

vegetables is around 80 gram right so we

you know around a handful of like for

most vegetables so you may need a bit

more for leafy greens though because

they're you know they're kind of bulky

but by adhering to these guidelines you

will be able to enjoy a variety of

flavors and textures and you will be

able to maintain the effectiveness of

the Newcastle diet now let's talk about

how to make the food more flavorful well

you're going to be on a low calorie diet

right and this diet does not mean that

you have to sacrifice flavors so here

are some tips and tricks for you use

herbs and spices so herbs and spices are

excellent for adding flavor without

adding calories so love garlic and onion

great use the powder great so because

you know onion unfortunately has some

carb so it's better to use the powder

and it's going to add a great depth of

Flavor now what else you can use basil

cilantro parsley mint that are going to

be holistically helpful for you overall

to reduce the inflammation but also

Elevate the taste of your salads and

your cooked vegetables when it comes to

spices try cumin which is great paprika

turmeric chili powder right that's going

to bring some warmth and complexity to

your meals now how about Citrus makes

everything good right some juice some

lemon or lime some orange zest you know

we talked about like keeping the orange

peels and using for your uh dishes

before in another video remember so you

can actually even do a splash of juice

from these Citrus that can really

brighten up your vegetables and even

soups now vinegars right different types

of vinegar such as balsamic apple cider

vinegar red wine vinegar can be used to

add acidity and depth of flavor to your

meals they work particularly well in

dressings the marinates even drizzled

over roasted vegetables another thing is

I want to talk about is low sodium broth

using low sodium vegetable or chicken

broth as a cooking base can also greatly

Infuse your vegetables and other low

calorie foods with Rich Savory flavors

and also we talked about roasting and

Grilling right cooking methods like

roasting and Grilling can really also

give a nice natural sweetness and some

flavors on those vegetables so just make

it fun right this techniques will help

to caramelize the sugars found in

veggies creating a richer and more

complex taste profile now you're into

mustards hot sauces great a small amount

of mustard or hot sauce can be a

GameChanger in adding tanginess and heat

to your meals making them more exciting

and satisfying for you a squeeze of

fresh lemon or a lime juice at the end

of cooking can add a zesty finish to

your dishes making them super vibrant

and fresh Now by incorporating these

elements into your cooking you can

really make these meals pop and you can

apply this New Castle diet without

torture it's not going to be only super

healthy and deliciously satisfying now

we said we need to avoid foods during

the first weeks right and I talked about

potato avoiding potato sweet potato but

yam parsnip corn all those things even

avocados olives nuts and seeds again

legumes pulses beans lentils fruits of

all kind preprepared salads like potato

Sals coo high fat or high carb salads

that you Buy in the stores no don't be

lazy and get everything done yourself

now we're going to return or start to

return to normal after 8 weeks right so

it's still going to be a reduced Energy

diet or calorie diet but you're going to

achieve that gradually over the next two

to six weeks after that 8 weeks of

citric diet your body will adjust

smoothly to the changes if you do that

now number one you will add one meal of

normal meal by replacing one of your

meal replacement shakes with a regular

meal that's number one approach and you

will have continue to have two shakes

and your portions of vegetables each day

now this stage helps to ease your body

back into regular eating patterns

without a sudden increase in your

calorie intake second stage you're going

to add a second meal once you feel

comfortable with stage one and make sure

your blood sugars are not going back up

make sure you're not gaining weight back

on right so you're going to replace a

second shake with another meal in this

stage you will consume two regular meals

each day while maintaining one shake and

your vegetable intake and your plate

will be 40% smaller remember that you

still have to eat those meals very

carefully with less calories and you

will be able to still be satisfied

because your stomach will be smaller it

will shrink and that less amount of food

will still fill you up in the third

stage finally if you are into a third

meal you can go for the third Meal

instead of that third shake and again in

this stage you should be consuming three

balanced low calorie meals you can still

eat those things that we said don't eat

in the first eight weeks but you are

going to have a much less portion wise

you will have much less of those things

right it is really essential to

understand your body's caloric needs to

prevent regaining the loss weight so I

recommend people to actually weigh

themselves every day this is not like

being OCD about it it is being in

control and always avoid snacking right

between meals snacking is the worst

thing you can do if you feel like you

want to snack about something you know

just go outside take a walk get busy

with something else or drink a coffee

drink a tea something like that avoid

that Temptation for a snack now there

are tempting high calorie foods right

you may say oh yeah I'm so successful

now I will go ahead and eat a piece of

cake I'll go to a party no once you're

in this road once you are in it cheating

is should not be an option because once

you start cheating you will continue to

cheat now you can use tools like sugar

MD app right is invaluable for you these

app will help you keep track of your

progress you can chat with your friend

because it's also a social app now you

can enter your medications in there you

can ask questions if you are on a

diabetus medication you need to

definitely discuss with your doctor

before jumping into the diet because

your medication needs will be much less

you can safely use our holistic products

at Sugar MD because our products will

not cause any problems in your blood

sugars like excessively and one thing

you need to be thoughtful about is

retinopathy and neuropathy interestingly

even the kidney disease if you already

have underlying eye disease retinopathy

or neuropathy or kidney disease these

are common complications of diabetes

sometimes when you get to a diet lactis

and you have rapid changes in your blood

sugar you're neuropathy can get worse so

don't be surprised but that's a good

thing actually that means your body is

adjusting and once everything is cleaned

up that will improve again but you can

also to avoid vitamin deficiencies

consider using sugar MD da vitamin which

is designed for diabetics you can use Su

neuropathy support to avoid neuropathy

worsening we have a kidney support that

is amazing to support your kidneys you

can use alpha lipoic acid banamine to

help reduce the side effects of this

diet so so your body can get the

protection and prevent the short-term

complications of the diet embarking on

this Newcastle diet is a significant

step towards transforming your health

and reversing your type two diabetes can

be done in other ways too you don't have

to necessarily you know I'm sure there

are people out there who fix their

diabetes with ketogenic diet tanine diet

etc etc but this is one way of

structuring your diet and giving you a

good Head Start and like I said stick

with the initial first week of eight

weeks C IAL first two weeks is the most

critical because the first two weeks you

will be having a lot of changes in your

body but if you stick to it you're going

to have a lasting success remember

gradual transition and maintaining a

reduced Energy diet at the end after the

8 weeks is crucial and make sure you

stay in touch with your healthcare

provider if your blood sugars are going

down too much and you may need to make

actually adjustments even before you

start to diet but as long as you're

committed and you're determined these

are the most vital components in

achieving your goals good luck to you

let me know what you think and let us

know actually in the comment section

about your progress and we will

appreciate to hear from you and we love

to hear your success stories so keep

writing in the comments give a thumbs up

and share this video and visit sugar

md.com we have a lot of good things to

offer to you hey guys I hope you're

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do it and if you did watch this video

right there I think that will help you

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