China on Track to OUTPACE USA in SPACE | EverydaySpy Podcast Ep. 16

Summary

视频剧本涵盖了从个人生活到国家安全的多个话题。讨论了个人成长、业务发展、家庭生活以及如何应对压力和避免职业倦怠。同时，还探讨了中国可能在2045年超越美国太空军事能力的国防问题，以及太空部队总部位置的政治争议。此外，还分享了提高记忆力和语言学习技巧的建议，鼓励通过重复和实践来加强长期记忆和肌肉记忆。

Takeaways

• 📈 美国国防部预测，如果发展轨迹保持不变，到2045年中国可能在太空军事能力方面超越美国。
• 🌑 1960年代，美国的太空能力已经能将人类送上月球，而当时中国还在从自己的革命中恢复，基础设施如丙烷管道和地面通信尚未建立。
• 🚀 目前美国在太空领域领先，但面临着中国在2045年可能超越的威胁，这引发了关于太空竞赛和国家安全的讨论。
• 🏠 家庭和工作中的压力管理是个体和组织都需要关注的问题，因为它影响着效率和健康。
• 🧘‍♂️ 通过冥想和呼吸技巧可以有效管理压力，这些技巧可以帮助降低皮质醇水平，提高多巴胺水平，从而避免燃尽。
• 👨‍👩‍👧‍👦 家庭成员之间的沟通和理解对于处理压力和维持关系至关重要，尤其是当工作生活快速变化时。
• 🗓️ 对于那些喜欢有计划和组织的人来说，快速变化的工作环境可能会造成压力，因为它打乱了他们的计划和预期。
• 🤹‍♂️ 能够适应快速变化和多任务处理是现代工作环境中的一个重要技能，但也需要个人学会如何有效管理自己的时间和压力。
• 🌐 中国目前拥有世界上最大的海军，这引发了关于全球军事力量平衡和潜在冲突的讨论。
• 🔄 美国太空部队的总部位置选择成为了一个政治问题，涉及到军事准备、地理位置的战略优势和国内政策的矛盾。

Q & A

2022年夏天进行的研究预测了什么关于中国和美国在2045年的太空军事能力？

2022年夏天进行的研究预测，如果一切保持不变，到2045年，中国的太空军事能力可能会超过美国。

为什么美国在1960年代的太空能力能够将人类送上月球，而中国当时似乎还在从革命中恢复？

这是因为美国在1960年代的太空计划非常先进，成功实现了登月任务，而当时的中国正处于文化大革命等社会动荡中，尚未发展出相应的太空技术和基础设施。

为什么说企业家的生活和CIA工作人员的生活有相似之处？

企业家和CIA工作人员的生活都需要不断地适应变化和压力，他们都需要具备高度的适应性和灵活性，并且常常需要在没有明确指导的情况下做出决策。

为什么说企业家需要学会管理压力和防止烧尽？

企业家需要学会管理压力和防止烧尽，因为他们常常需要不断地工作和创新，如果没有适当的压力管理，可能会导致身体和心理健康问题，影响他们的工作和生活质量。

为什么说呼吸和冥想是管理压力的有效方法？

呼吸和冥想是管理压力的有效方法，因为它们可以帮助人们放松身心，减少压力激素（如皮质醇）的影响，并增加满足感激素（如多巴胺）的释放，从而帮助人们更好地应对压力。

为什么说记忆训练是提高大脑功能的有效方法？

记忆训练是提高大脑功能的有效方法，因为它可以帮助人们更好地将信息从短期记忆转移到长期记忆中，从而提高记忆的持久性和准确性。

为什么说语言学习需要重复和实践？

语言学习需要重复和实践，因为通过不断的重复和使用新词汇，可以帮助人们将这些词汇从短期记忆转移到长期记忆中，并通过肌肉记忆训练，使语言使用更加自然和流畅。

为什么说肌肉记忆在语言学习中很重要？

肌肉记忆在语言学习中很重要，因为每种语言都需要特定的面部肌肉、舌头、嘴唇和牙齿的协调运动来发出正确的音。通过重复练习，可以训练这些肌肉，使语言使用更加自然。

为什么说自我意识可能会阻碍语言学习？

自我意识可能会阻碍语言学习，因为担心发音不准确或被嘲笑可能会让人们不敢开口练习，从而限制了语言技能的发展和提高。

为什么说沉浸式学习是提高语言能力的有效方法？

沉浸式学习是提高语言能力的有效方法，因为在目标语言的环境中生活和学习可以让人们不断地接触和使用该语言，从而加速语言技能的掌握和提高。

Outlines

00:00

🌕 太空竞赛与中美军事能力对比

第一段讨论了2022年夏季进行的一项研究，指出到2045年，中国可能在太空军事能力上超越美国。提到了美国在1960年代的太空成就，如登月计划，与中国当时的落后状态形成对比。同时，讨论了个人生活和商业发展的速度，以及如何在快速变化的环境中保持个人和家庭的平衡。

05:02

🚀 创业生活与压力管理

第二段深入探讨了创业生活对个人生活的影响，特别是如何管理压力和避免职业倦怠。讨论了行政工作与临床工作的不同，以及如何通过管理时间和工作界限来避免将工作压力带回家。还提到了压力与职业倦怠的区别，以及如何通过呼吸和冥想技巧来管理压力激素和满足激素。

10:04

🧠 压力与大脑的化学反应

第三段详细讨论了压力如何通过大脑中的激素反应影响我们的身体和情绪。解释了压力激素皮质醇和满足激素多巴胺的作用，以及如何通过呼吸和冥想技巧来平衡这些激素，从而减少压力并提高生活质量。

15:05

🌬️ 呼吸与冥想：管理压力的技巧

第四段介绍了一些具体的呼吸和冥想技巧，如盒式呼吸和背压呼吸，这些技巧可以帮助人们在日常生活中管理压力。讨论了这些技巧如何帮助人们在紧张的情况下保持冷静，并通过增加血液中的氧气含量来促进激素的平衡。

20:06

🏠 家庭与工作的平衡

第五段讨论了如何在家庭和工作之间找到平衡，特别是在面对快节奏的商业环境和不断变化的计划时。提到了如何通过提前规划和调整期望来管理压力，以及如何在紧张的工作日程中安排家庭时间，确保个人和家庭的福祉。

25:07

🏔️ 科罗拉多州的搬迁计划

第六段讨论了家庭计划搬迁到科罗拉多州的可能性，以及这一决定对家庭和业务的潜在影响。提到了科罗拉多州作为美国太空力量的中心，以及其在军事和商业领域的战略重要性。还讨论了如何通过这次搬迁为家庭和业务带来新的机遇和挑战。

30:08

🚀 太空力量的争议与决策

第七段深入探讨了太空力量总部的选址争议，特别是围绕是否将其从科罗拉多州迁移到阿拉巴马州的讨论。讨论了政府问责办公室的建议、军事准备的影响以及政治因素如何影响这一决策。还提到了保守派和军事政策在生殖权利问题上的冲突。

35:08

🤔 太空力量的未来与挑战

第八段继续讨论太空力量的选址问题，特别是如何在保持军事准备的同时进行战略搬迁。讨论了不同政府机构在决策过程中的角色，以及如何在政治和战略需求之间找到平衡。还提到了中国在太空领域的崛起，以及美国如何应对这一挑战。

40:10

🧠 记忆与语言学习：大脑训练技巧

第九段讨论了一些简单的大脑训练技巧，特别是记忆和语言学习。解释了如何通过重复和实践将信息从短期记忆转移到长期记忆，并强调了肌肉记忆在语言学习中的重要性。还提到了在不同文化和语言环境中学习语言的挑战和经验。

45:11

🌟 总结与观众互动

第十段对整个讨论进行了总结，并鼓励观众通过评论和互动来参与未来的对话。提到了如何通过练习和重复来提高记忆力和语言技能，并邀请观众分享他们的想法和问题，以便在未来的讨论中进一步探讨。

50:12

👋 结束语与未来展望

第十一段是视频的结束语，感谢观众的参与，并鼓励他们继续关注和参与未来的讨论。提到了通过链接和资源继续学习和提升个人技能，并期待在下一次的讨论中再次与观众见面。

Keywords

💡空间竞赛

空间竞赛通常指不同国家在航天技术、太空探索和利用等方面的竞争。在视频中，提到了美国和中国在2045年可能在空间军事能力上的竞争情况，强调了太空领域的战略重要性。

💡压力

压力是个体对外界要求或压力源的感知和反应。视频中讨论了压力与工作、生活的关系，以及如何通过呼吸和冥想等技巧来管理和减轻压力。

💡冥想

冥想是一种训练注意力和意识的技巧，通常用于减轻压力和提高精神清晰度。视频中提到了冥想作为一种“静心”的实践，帮助个体从日常压力中解脱出来。

💡呼吸技巧

呼吸技巧涉及有意识地控制呼吸来达到放松、集中注意力或提高体能的目的。视频中介绍了不同的呼吸技巧，如箱式呼吸，用于优化血液中的氧气含量，帮助减轻压力。

💡皮质醇

皮质醇是一种与压力反应相关的激素。视频中提到皮质醇水平的上升会导致身体和心理的紧张感，而通过适当的呼吸和冥想技巧可以降低其影响。

💡多巴胺

多巴胺是一种与奖赏、愉悦和动机相关的神经递质。视频中讨论了多巴胺与满足感和积极情绪的联系，以及如何通过减少皮质醇的影响来增加多巴胺的感知。

💡烧尽（Burnout）

烧尽是一种由于长期压力而导致的情绪、身体和心理上的极度疲惫状态。视频中提到了烧尽的概念，并讨论了如何通过管理压力来避免烧尽。

💡记忆技巧

记忆技巧是提高记忆力和回忆信息能力的方法。视频中提到了通过重复和关联来将短期记忆转化为长期记忆的技巧，例如通过重复某人的名字来记住它。

💡语言学习

语言学习是获取和掌握新语言的过程。视频中讨论了语言学习中的挑战，如克服自我意识和通过实践来提高口语能力，以及肌肉记忆在语言学习中的作用。

💡肌肉记忆

肌肉记忆指的是通过重复练习而形成的对特定动作的记忆。在语言学习中，肌肉记忆有助于训练发音和说话的流畅性，如视频中提到的通过不断练习来掌握新语言的发音。

Highlights

中国可能在2045年超越美国的太空军事能力，这与1960年代美国登月时中国还在恢复中形成鲜明对比。

快速成长的企业带来的压力和挑战，以及如何平衡工作与生活。

处理压力和避免职业倦怠的不同方式，包括如何通过呼吸和冥想技巧来管理。

如何通过重复将信息从短期记忆转移到长期记忆，并在语言学习中应用这一技巧。

肌肉记忆在语言学习中的重要性，以及如何通过不断练习来改善发音。

在新环境中沉浸式学习语言的重要性，以及如何克服自我意识。

美国太空部队的成立背景和当前面临的挑战。

关于太空部队总部是否应该迁移到阿拉巴马州的辩论，以及这一决策背后的政治因素。

保守派和军事部门在堕胎权利问题上的立场差异，以及这如何影响军事基地的选址。

如何在个人层面上应用CIA教授的压力管理技巧，以避免职业倦怠。

对于太空部队未来的角色和它在国家安全中的重要性的讨论。

如何通过日常生活中的简单实践来提高记忆力和语言学习能力。

对于个人成长和企业扩展的规划，以及如何保持灵活性以应对不断变化的商业环境。

家庭旅行计划对于缓解工作压力和提高生活质量的重要性。

对于搬到科罗拉多州并在那里扩展业务的计划，以及家庭对于这一变化的期待。

如何通过参与在线资源和测试来进一步提升个人的间谍技能和秘密能力。

对于未来直播讨论话题的征集，鼓励观众在评论区留下自己的想法和问题。

Transcripts

a study was done last summer in August

2022 where the DoD said by 2045 China

could outpace U.S and its space military

capabilities can I just say how crazy

that is in 1960 something our space

capabilities put a man on the moon and

in 1960 something I don't think China

was even I don't think they had propane

lines or ground-based telecommunications

at all they were still recovering they

were still recovering from their own

Revolution yeah right they may have been

burning books when we were putting a man

on the moon and somehow now we're at a

place where we're very realistically at

risk of falling behind them in the space

race

[Music]

I feel like I owe you an apology because

in the last two weeks everything about

the next two quarters has to change I

know

[Applause]

[Laughter]

I feel bad because one of the things

that has always been like this recurring

issue in our relationship in our

marriage

is the speed of business because I never

anticipated our business would grow so

fast and when we first started it didn't

grow at all so it was like I was always

working and nothing was ever coming of

it but I was always home yeah and then

for the last

uh two years two years about yeah it's

just it's growing so fast I'm I'm always

on the go the family is always on the go

with me and it's everything that you

everything that you don't like is all

the stuff I'm always asking you to do

yeah so they're they're great problems

to have right because it's all

opportunity and it's all growth and

we're moving forward and all of that's

awesome but for me it's super exhausting

um you know you and I I think we've

talked about we handle stress

differently and so for you you are in

the moment on the fly like it's all

exciting for me I'm trying to

plug events into my calendar to organize

and they keep changing and it makes me

crazy a calendar a calendar is just a

visual representation of temporary

things aha they're not supposed to be

though

[Laughter]

and learn idea

of where you know my my childhood you

know where this came from I think it was

last year you know when we were in a

growth phase again and things were

changing and my mom asked me she was

like so what's your Five-Year Plan I was

like I honestly don't even know what I'm

doing next week so I have no Five-Year

Plan but I used to every year I used to

have you know this year I'm doing this

next year I'm doing that I'm taking this

vacation that I'm graduating from

college I'm getting this job like this

you did always happen you always had a

plan and it was always fun I remember

when we were at the agency and we were

getting really serious dating you always

knew what we were going to do for our

scheduled vacation time oh yeah next

year like six months from now I remember

you planning what year did we go to

Japan it's 2000 2009 nine yeah I

remember you planning that trip when it

wasn't even 2009 yet no it was about a

year in advance I was like let's go to

Japan and I was like

we only got what three weeks two weeks

how much leave did we get I think it was

two weeks at the time so for me I'm like

I've got two weeks which is really just

10 days yeah which as an entrepreneur

now it's mind-boggling to think that

people only take 10 days off a year yeah

and they have two weeks yeah it's

mind-boggling because we will take I

mean we'll take weeks off we've taken

months off of work so just go do

whatever we want to do and let the

system grind yeah what we used to but I

think it's interesting that you say that

too though because

one of the things I loved about working

at the CIA

was that at five o'clock or 4 30

whenever I got off of work I had to

leave it there everything ended

everything ended you can't take your

classified systems home you can't take

your documents home you can't do more

research at home exactly so I had you

know my eight and a half hour window

where I was on it yeah and then maybe

outside of work I would think about

things but I couldn't you know there was

no checking my phone for emails there

was no doing extra work because once I

left the building once I was in a skiff

anymore I there was no work to be done

and so I could really go home and just

relax yeah and when I say we took months

off yeah what that really means is yeah

like I would answer messages here and

there and I would even do a webinar here

and there if I was invited to do an uh a

podcast interview right yeah but I

wasn't doing I wasn't doing the clock in

at nine clock out at five with a

supervisor on you and you're trying to

figure out lunch and like and you have

to schedule it's always a pain to

schedule car maintenance and it's always

a pain to schedule medical appointments

and it's always a pain when you're

afraid someone's gonna call because your

kids are sick at school our life is not

that but you are right even on weekends

I mean there's really no day

where I'm not doing something to move

the business forward right and it does

it drives you crazy yeah and I think you

like it I think

always

than being involved but for me I you

know I was a social worker before I

joined the CIA and I intentionally when

I was in college getting my Master's

Degree I intentionally chose an

administrative versus a clinical track

because I knew from experience that if I

did clinical and I was seeing you know

patients or clients on a day-to-day

basis I would take that home and I would

worry about them and I would be thinking

about it all the time where the

administrative aspect of it was easier

for me to leave at the office and go

home and then when I come in I think

about you know the next administrative

thing I have to do

so going becoming an entrepreneur with

you has been a really

challenging

um a really challenging shift for me

because I've always protected myself

from burnout yeah I know that

um for me having a certain level of

control over my time and like a

delineation between this is work time

this is personal time right this is when

I'm I'm completely focused you know head

down in my work but this is when I get

to completely veg and think about

nothing that's been really interrupted

by being an entrepreneur because

you can be pinged at any time right at

any time you have an idea you want to

write it down or follow it up or you

know our conversation because ideas are

money yes because ideas are money yeah

ideas are opportunity right if you leave

work at five you know if you leave work

at five o'clock and you're an

entrepreneur yeah you're not really

leaving you're not really anything

you're really just going into a

different environment to see what ideas

come up or you're leaving money on the

table because you're completely stuck

there that's how you how it feels right

like if I completely step away then

who's doing the work because it's my

business yeah you know it's interesting

that you use the word burnout

um so you use two words I thought that

were really interesting in the last few

minutes you used burnout and then stress

yeah and everybody knows there's a

correlation between stress and burnout

but you're exactly right that people

don't understand that stress is not the

same thing as a stressor so for you yeah

I mean you picked your entire career

path even in college around the idea of

knowing that if you took if you built an

intimate relationship with your career

yeah you would take it home with you and

that would be a stressor that would

cause stress and lead to burnout yes for

me if I'm not intimately connected with

my career I'm not interested in it like

I want to be I want it to come home with

me I want it to be the thing that's

always kind of ruminating in the

background and that means that it's not

a stressor so it doesn't cause stress

yeah right the fact that it's always

back there grinding new ideas for

everyday spy new content ideas new

strategic Partnerships new operations

like I got a call the other day from

from peers at FBI who are still active

at FBI that's the kind of stuff that

just it lights me up it's the opposite

of stress right but I'm still

susceptible to burnout right you're

exactly right but the because burnout

comes when your resources are overspent

yeah and you now are without resources

to do the things that energize you or to

tend to do with the things that stress

you out when you can't do anything you

suffer from this cognitive overload that

is commonly known as burnout right and

so burnout is really when you know I

think this is where we differ as well

right so burnout comes when you feel

like there's so much to do and that it

will never get done so that stress and

anxiety about all my to-do list will

never get done that Stress and Anxiety

overloads your nervous system over time

and you physically and mentally burn out

but you know to your point where you're

like you love the work you're energized

by it you know it still causes cortisol

right but it's different because you

know I we've taken the um

the test where you know it tests like

your follow-through level and things

like that and and we've come to know

that I have a very high follow-through

level so for me it causes a lot of

stress and anxiety when I can't complete

something when I feel like I have a

project or a task that can't that I

can't complete but yours isn't that way

and I think it's because you are more

conceptual than I am so for you your

ideas float around and it you know what

gets done gets done and you don't worry

about it for the next day so for you at

the end of the day you're satisfied with

with with what's been done right you're

satisfied with the progress you've made

you've been like I did all this work

today and maybe stuff didn't get

finished but it's not a big deal to you

for me at the end of the day if I

haven't finished something I am super

stressed about when am I going to do

this yeah I feel like I feel like

there's an awesome spy lesson here

um because CIA taught us this about

ourselves and it taught us this about

other people as well that what we're

really talking about is a a biological

release of hormones in your system

through your brain yeah and the stress

hormone is cortisol and the closure

hormone the satisfaction hormone is

dopamine so it's this constant Balancing

Act or this constant drop of cortisol

drops into your system or dopamine drops

into your system when cortisol drops in

to your system Everything feels nasty

your stomach you got the acid that

builds up in your stomach and you've got

the tension in your shoulders and you've

got the tired feeling and you've got

that you know my you want to pull your

hair out that's the whole that's the

stress hormone yeah that's cortisol as

cortisol goes up it drowns out and takes

over those dopamine receptors so you

can't even feel good which is why like

women who are planning their weddings

especially they're they've got both

things going on they feel they want to

feel good they're getting married

they've got the perfect flowers the

perfect dress the family's all going to

be together so they've got dopamine

drops but the receptors are being filled

by the cortisol yeah so they don't feel

good they just feel stressed yeah right

and I feel I always feel bad for those

Brides

where on their honeymoon they realize

that they barely remember their wedding

because they just didn't have that

they didn't have the ability to enjoy

the moments so they enjoy it through

pictures which is what makes

videographers and photographers such a

worthwhile investment for so many brides

CIA taught us that what you really have

to do is you have to give your body

space to absorb the cortisol to leave

openings for the dopamine because the

dopamine is what keeps you going and two

of the big techniques they taught us

there were breathing techniques and

meditation techniques yeah and I think

those are important because the

breathing techniques and the meditation

techniques are

small enough techniques that you can

Implement them on a day-to-day basis

because it's a moment right moment to

moment which is important because a lot

of people will let themselves burn out

and then be like you know what I'm I'm

done I'm burnt out I'm gonna take a

vacation and then on their vacation one

of two things happened they either have

you know like they completely just drop

off the face of the world and then they

their immune system that has been oh my

God overworked you know and they get

sick and then they just lay on the couch

and it's not you know really their

dopamine levels aren't really being you

know heightened they're just they're

just slumped there on the couch or you

have the people who go on the vacation

and then fill their vacation with stuff

to do that is on they're not any less

stressed out than they were before

because it's working it's still about

cortisol and dopamine it's still about

adding more cortisol but now your

cortisol is we've got to get the kids up

at six a.m and we've got to get them to

the to the check-in counter at 8 A.M and

we've got to get on this ride first and

this ride second and this ride third and

what are we gonna do for lunch and we

gotta pack lunch all that cortisol hides

a dopamine or like you were saying with

the person who just sits on the couch

and veggies out yeah there's no cortisol

but there's also no dopamine right

there's so The receptors just go empty

and the immune system ends up paying the

penalty yeah and I find that happening

to myself too where you know I'll be

like oh I have I have a week off I'm

gonna do all the things for myself that

I've been meaning to do you know and

and I know that it what I really need to

do is it take the whole week with zero

planned because for me it takes three

full days we've seen it on our own

vacation I take about three full days to

calm down calm down to calm down right

so if you can Implement these

um these practices that we're talking

about right and we should go into them

further obviously

um you know on a more regular basis

it'll keep you from being so overloaded

when you do take that time for yourself

because you should still take the time

for yourself but along the way you're

you know you're keeping your cortisol

levels down right so you're right just

it's not something I think that we can

go into the details of how to execute

each of these meditation breathing

techniques but it is something that

anybody can find on the internet and

it's something you have a couple blogs

on it yeah we've written blogs about it

we've had podcast episodes in the past

about it there's lots of great stuff out

there but essentially at its base level

the two things CIA taught us were get

air

and get quiet yeah those two concepts

are immensely valuable for this

conversation right get air

or get quiet get air really just means

take a few deep breaths at a at a bare

minimum take a few deep breaths right

deep inhales deep exhales but then on

top of that they've got other techniques

the Box breathing technique is a great

technique they've got uh back pressure

breathing which is another great

technique even techniques where you hold

your breath right and do breath holds

it's a further kind of like force your

body to optimize the amount of oxygen in

the bloodstream even if it means

building up the CO2 levels so that you

purge those CO2 levels but either way

the idea is oxygenate the blood to make

the blood process through the hormones

faster either cortisol or or dopamine

but Power the blood by increasing the

richness of the oxygen the VO2 in the

system that's what get air is all about

yeah and what happens is people don't

breathe people breathe but they don't

breathe right yeah they're not

intentionally they're not thinking about

their breath they don't really realize

that their breath is actually really

shallow because they're not paying

attention to it right there's upper

breathing and lower breathing and

unfortunately we're all taught as we

become adults upper breathing yeah which

is the breathing that makes your chest

move when the breathing that really

benefits your body physiologically is

belly breathing yes breathing that makes

your belly move and again there's tons

of stuff online that people can find

about this we have we have downloadable

books we have all sorts of stuff where

people can find these resources but

you're right that breathing that get air

is so so important but get quiet is the

one that surprised me and I'll be honest

when I first went to CIA I've heard

everybody talk about meditation yeah

everybody talks about you know your Chi

and your whatever and your chakras and

your who knows what right and I was

always like that sounds like a bunch of

baloney and I've tried to do the whole

meditation thing and my mind just

doesn't shut down so I always kind of

ruled out meditation and I was shocked

when CIA taught us it wasn't about

meditation it was about it was about

literally quiet which is the act of

desensitizing your sensory inputs just

go to a place where you're not inundated

with visual distractions auditory

distractions uh tactile distractions

smell-based distractions taste-based

distractions go to a place that's quiet

and essentially your body does the rest

from there yeah and I think in this day

and age that's so important because

people always have their phone on them

and I don't know how often people

realize that you know your phone is

constantly distracting you with all its

little pings and whatevers so just you

know put it on silent ghost I mean I had

my closet is my place that's the only

place in the house it's such a weird

place my love it is so weird to me that

you go into your closet to run away

and the kids know could the kids do it

now yeah yeah you go to your closet to

cry you go to your closet to hide you go

to your closet to recharge they do the

exact same thing it's like my little

sensory deprivation chamber exactly you

know I can get quiet and just let

everything calm down right I can be in

there and I do the silence first and

then I once I've calmed a little bit

from the silence I do the breathing next

right

um and we're teaching the kids to do the

same thing and it works it totally works

and that's why like when I say it's

weird I don't mean I disappear proof of

it I mean it's like nothing I was ever

taught it's amazing to me when our

six-year-old daughter does the same

thing I mean yeah I'm 43 years old and I

still don't go hide out in the closet

sir but I realize that there's so much

value there you talked about your phone

right let's think about all the senses

that your phone is programmed to trigger

in you yeah right it vibrates yeah

tactile yeah it pings auditory yeah and

then of course you can look at it and

it's visual yeah right that's three out

of your five senses so you're exactly

right if you want to get quiet you have

to get away from yeah the phone yeah and

it's just a few minutes you can't put it

on vibrate yeah it still vibrates yeah

right and I think you know

we're not you know we're not saying you

have to every day for 30 minutes do a

meditation you know it's just a few

minutes on a daily basis really makes

such a big difference and I think you

know at the agency when you're in the

field one of the reasons they teach us

these techniques is because you're when

you're in the field as you know a case

officer you are making your own

decisions right like you don't have a

Lifeline to anybody else right you've

gotten some guidance before you went out

but once you're out there you're on your

own and you have to be able to make good

decisions and it's not just case

officers it's any operator right

operational analysts operational

targeters operational Tech uh technical

officers right operational uh linguists

yeah we're all of us are taught that

when you're in the field things move at

the pace of the operation yes so if you

need a break you can't you can't wait

for the next break in the op you have to

make the break yeah and you only have a

couple of minutes for that break anyways

so if you get you know used to these

techniques right you're used to

implementing them you can go take that

break just go to the bathroom you know

it's not about having yourself on a

rigid schedule right it's about

understanding this is a moment right

where stuff is building up yep like I

feel my body physiologically

yeah it's sub-optimal right now yeah so

I need two minutes yep and you leave

everything behind and you go to your

quiet place you take your breaths just

like you said and you you can feel the

difference yeah it doesn't take

30 minutes of meditation it doesn't take

a yogi it doesn't take a fancy pose it

is literally

breathing in a place where your five

senses are not being assaulted in some

way right yep and some of those Ops can

take you know it's not just

you know something is you know happening

really fast right now some of those Ops

are you know days long or months years

right yeah so it's really important to

make sure that you know you're keeping

yourself from burning out because you

know and and their case or you know even

in you know the case of you know

military personnel in a war zone like

you can't afford to burn out right like

you burning out is bad for everybody

it's bad for National Security it's bad

for you personally aiming so in as we

going back to where we started this

conversation when I saw our schedule

change because we had I mean it was

supposed to be two quarters of like slow

steady progress I know and then instead

it was like we had Partners come in new

strategic Partnerships get made and

folks are like we've got this incredible

opportunity for you to grow by serving

directly to businesses and for you to

apply spy Concepts to CEOs and c-suite

officers and and we see it in crystal

clear and now I've got audiences

multiple audiences with multiple CEOs

coming up over the next two weeks

so as soon as we saw that kind of

take off not to mention the fact that

the History Channel then came in and

added season two of our of our Beyond

Skinwalker show they've given us the

schedule for that which is not as scary

as the first schedule but it's at the

same time yeah so it's like somehow I'm

gonna be like on a plane to go meet with

CEOs and then on a plane to go do the

next bit of research for Beyond

Skinwalker and then it's going to be

like these footsteps and I get to come

home in between most of the time when we

already had plans in place so now I it's

actually um ordered some white out from

Amazon for my calendar

that's what you get for using a physical

calendar no I was like one of three

calendars I think take some

responsibility this is why I bought you

an erasable whiteboard

calendar so you wouldn't need to order

white out I know the physical ones

really for the kids so they can so they

can know too because our son's just like

I am right he wants to know so we want

to we want to prepare them like okay

dad's gonna be gone for two weeks like

you know let's make sure we spend time

with him before we go in time with him

when we come back and like this is what

you can expect and you know all of those

stressors too so then when we saw that

shift in the schedule one of the first

things that you did was absolutely lock

in this upcoming trip that we had

planned for Colorado yes and you lock

that in because in my in my experience

living and working with you you were

basically like don't touch this Andy

yeah because we need this yeah if we're

gonna if we're gonna make it through

this yeah I was like I see now the rest

of the year has been hijacked so this

stays

yeah so we'll be taking a two-week trip

as a family to Colorado yeah I'm so

excited and part of that is because uh

part of that is because we're looking at

moving to Colorado and taking the whole

business to Colorado uh in 2024 yeah and

then another part of that is because

I've been promising all of you a chance

to live somewhere that you choose

because since our son was what I mean

his entire life all 10 years of his life

he has gone where I have told him to go

yeah and the poor kid I mean he's lived

in all the hottest parts of the United

States some of the hottest parts of the

world yeah like he learned how to speak

Arabic in the desert yeah in the Middle

East as we've been building this

business and the kid just wants snow and

all he wants is snow he just wants to

live in a cold place

so we know so we're excited for this

trip because it's it's always been a

plan to scout out exactly where in

Colorado to visit some of my friends in

Colorado to revisit the Air Force

Academy where I went to school which I

know you've you've got fonder memories

of that school than I do because yeah

it's beautiful from a distance I had a

very nice tour

I had a miserable four years at the

school

um but not only that but we realized

that that's a chance for us to

decompress because the two weeks leading

up to that are going to be very very

compressing yeah and then coming out of

that trip we start the next big phase of

growth yeah

and I'm super excited because that is a

home of space force and now officially

the home of space force which I thought

was really interesting when I was

reading the back and you know I was

reading about the back and forth of how

it was chosen as a command center how

you know originally when the space force

was created in like August of 2019 you

know it it was in Colorado they already

had space missions there and uh no the

Air Force Academy is there and so it

just made sense for them to start there

but at the end of uh Trump's presidency

he wanted it moved moved moved the

headquarters to uh Huntsville Alabama

which um I also in Rocket City Rocket

City you want to think about Huntsville

Alabama too

um so I was really interesting learning

recently about the kind of the back and

forth between you know should they move

it should they not because once Trump

you know said the idea of let's move it

to Huntsville it triggered all these

studies to be done right you know what's

the best city for the headquarters to

actually be in and the government

accountability office

um actually landed on the fact that

Huntsville would be the better City for

it to be in but Biden decided to keep it

in Colorado because he didn't want to

disrupt military Readiness because over

the next decade the dod is

um has this assessment that over the

next decade we are in this race with

China over space capability space

military capabilities

um a study was done last summer in

August 2022 where the DoD said by 2045

if everything stays on the same

trajectory by 2045 China could outpace

U.S in its u in its space military

capabilities so this idea of that's can

I just say how crazy that is yeah how

crazy is it that in 1960 something

our space capabilities put a man on the

moon

and in 1960 something I don't think

China was even I don't think they had

propane lines or ground-based

telecommunications at all I think they

were still recovering they were still

recovering from their own Revolution

yeah right they may have been burning

books when we were putting a man on the

moon yeah and somehow now we're at a

place where we're we're very

realistically at risk of falling behind

them in the Space Race yes so China

already has the largest Navy in the

world there's a question whether there

are capabilities in the certification is

on par with ours but they've already

outgrown our Navy yeah in terms of ships

and Personnel yes yeah in terms of size

so there's all this debate on what does

that mean right if we were to actually

get into conflict so space is this next

Frontier where

what does that mean yeah right right now

the US is ahead but by 2045 what does

that look like right so there's a couple

things I want to unpack here right so

first of all you said that

you are excited for the space force

I love it I love their little if I were

younger I would have joined

I can't even find words I can't even

find words to talk to you right now so

I went I was an Air Force officer when

there was no space force and this makes

me wonder a little bit if this is what

army officers felt like when the air

force was split from the Army because it

was the Army Air corps for a long time

yeah but I know when the space force was

created immediately my eyes rolled into

the back of my head and I was like come

on guys

come on it's ridiculous first of all we

are part of a tree that says we can't

weaponize space

so how are we going to create a space

force if we can't apply force

in space so either way and then when all

of the freaking emblems came out and the

and the mascots came out and this and

all that came and the uniforms came out

and I was like what is this frumpy Star

Trek wannabe like how in the hell did

somebody approve not just one person it

must have taken like 15 people to say

yes to all of those decisions what were

they thinking so many Star Trek fans I'm

on board and I'm a Star Trek fan too I

am dude you and I are not as nerdy as I

am most definitely not as nerdy as you

but we are both Star Trek fans and I am

also a U.S military fan so it's hard for

me to see the one in the other because

the one is a fictional like utopian

society and the other place is real life

but how much science fiction has turned

into real life well when Utopia becomes

one of those things I'll have a

different opinion

all right but right now it's more like

it's Charlie's Angels digital phone

calls and you know walking robots in AI

none of that ever turned out good

you know what I'm saying

so all the space force stuff aside

you're telling me that the government

accountability office yeah who we've had

friends work there right yeah their job

is to independently verify and hold

accountable the government to making the

best decisions in the interest of the

American people right the government

accountability office said

that space Force Headquarters should be

moved to Huntsville Alabama yeah

Huntsville scored president Trump yeah

said that space force command should be

moved to Huntsville Alabama and yet

somehow the current Administration

is not moving it there so the current

Administration and the head of space

force command General James Dickinson

wanted wanted space force to remain in

Colorado and the reason they're giving

is is military Readiness because they

said it will take at least until 2030 to

get a new headquarters stood up in

Huntsville and all of that transition is

going to interrupt military Readiness

during a decade when it's really

important for us to not just be ready

but to be actively working against the

Chinese threat in space this is what

drives me crazy because we have

we have an entire organization

answering this question right GAO is

doing studies

research analytics they have multiple

people on a team coming to an

independent conclusion

what does the space Force Commander have

like him and a couple of buddies who all

sit around and we're like this is really

going to impact military Readiness like

how in the world does he come up with

his hardened like factual evidence to

push back against an entire government

organization like the GAO GAO is bigger

than a single DOD entity not to mention

the fact that the entire life history of

space force goes back to 2019 yeah

so they're four years old right the

government accountability office I'm

pretty sure is older than four years old

I don't know when they were founded

right so I think there's a number of

factors here so

um one is it's possible that the GAO was

looking just at where would it be the

most advantageous to have it and wasn't

considering the transition process and

the impact that would have fair right so

it's possible that the GAO study was

wasn't considering that factor but the

general is so I think the second is that

Alabama's already home to the Army space

and missile defense

um and because it makes sense to

obviously be there they have Huntsville

has a long history of Mis you know

working with missiles for the space

program so there's already something

there right and the third factor is

political of course and be so Alabama

has a very restrictive abortion laws and

the Department of Defense has its own

policy that applies to its service

members

um and because

active duty military members don't have

a choice in where they live right and so

when you're assigned to a base you're on

that base and there's a set of rules I

mean that's why there's military police

there's you know the Jag core military

lawyers yep it all applies specifically

to active duty military personnel and so

the dod has a policy

um where it will pay for its service

members to go out of state for

Reproductive health issues to include

abortion and that contradicts you know

Alabama's

political morals or however you want to

name it and so the Republican senator to

Alabama his name is Senator Tommy

tuberville uh

in that on that issue has already been

protesting by preventing the promotion

of hundreds of military personnel and so

you know the senator tuber bill is

basically arguing that the decision to

keep space force in Colorado is is in

retaliation for you know his protest of

the dod in Alabama so because this is

really interesting

the the question about where to put

space force is a question that really

should be based on long-term Strategic

Benefit to the United States knowing

that space is going to be this evolving

this evolving region of conflict and yet

the decision of whether it goes to

Colorado or stays in Colorado whether it

goes to Alabama has become a political

question right and at the heart of that

political question is this question of

Reproductive Rights

which is really interesting considering

that the dod is largely a an entity

that's backed by conservatives

conservatives by and large want to

protect the sanctity of human life right

and yet the dod has a policy that makes

it so that any service member anywhere

can go out of state from where they're

stationed in order to receive an

abortion that's what they choose if

that's part of their reproductive health

so if they were to be stationed in

Alabama

state law prevents them from having an

abortion correct but because their

service members they have the right to

leave the state to get their

reproductive Health Services satisfied

right so essentially Alabama doesn't

want

to to be left out of the opportunity to

bring a military base which makes sense

I mean a military base is a huge benefit

to the economy yeah but right now it's a

political issue because Alabama is not

being chosen according to the Biden

Administration even though it was chosen

by the Trump Administration specifically

because of its of its ties to

conservative state law and the

difference between the state laws on

reproductive health and the dod laws on

reproductive Health yeah I mean it's

very possible that it's a combination of

of all things right you know it could be

military Readiness it could be the

political issue right and the dod you

know the military has an interest

and the same being a political you have

military Readiness has an interest in

not having unplanned pregnancy it's true

their service members right so

military's been it's in the best

interest of the military to keep its

single service members single and and

unattached and with no dependencies yeah

exactly so you know I I it is

interesting and I would love to know

more about you know what what went into

I wasn't see a study about military

Readiness right about what does that

actually look like like how how would it

actually the transition actually affect

um you know your ability and maybe you

know more than I do about when bases get

moved and command centers get moved

maybe you're able to speak to that

better than I am about you know what

what does interrupt military Readiness

everything I've ever seen in my military

and even our government career it's all

based on long-term Financial uh

dependencies right like even when you

think about how CIA created two

buildings there's an original

headquarters and a new headquarters

right right and they're both in the same

physical location but they're two

separate buildings and then there's out

buildings all over the place yeah and

the same thing has happened in many

different I mean hell CIA I think is

considering whether or not to even stay

in Langley or whether to move further

into Virginia and other entities other

government organizations throughout the

Washington DC metropolitan area are all

considering the same thing yeah in part

because of the threat that's posed to

them by being centered in one geographic

location

but second because of growth because as

population comes in property gets more

expensive the cost of living adjustment

for everybody who works there has to be

adjusted that costs more money when you

can just move them right look at

Quantico in Virginia is the headquarters

of FBI's training grounds

that's a much cheaper location yeah than

Langley Virginia or or McLean Virginia

or Washington DC right

so there's all these challenges there

and usually it's a financial decision

which I think is what gets me so curious

about this decision not to move them to

Huntsville yeah I and that's why I'm so

suspicious of the political

ramifications here because you've got

two different presidents you've got and

giving their own independent opinions

yeah and then you've got you know the

head of space force who is of course

reporting to the current

commander-in-chief which is Biden but

then you have this independent entity

called GAO also responding like

reporting to Biden yeah but coming up

with a completely different answer and

whether or not it seems silly that they

wouldn't bake in Readiness it seems like

they would have consulted with space

force they would have had the experience

to know that whenever you're going to do

anything like that you've got to consult

yeah so it's just that's regardless I

think what's interesting to me is that

we are very much at risk of the Chinese

outpacing us and we're in a what it's a

rock and a hard place where we are right

now if we keep it in Colorado we end up

making Colorado a concentration of all

space activity that's fair and we we

delay

our move from ever happening because if

we are ahead in in 2045 or 2043 or

whatever the date was if we are ahead by

then what are we going to stop then and

move headquarters yeah it's never going

to happen yeah so we end up falling

behind the Perpetual curve right always

being on the back side of the wave if we

don't move now if we do move now we run

a risk of not having the ROI after the

move it just seems ridiculous to me that

that in the best military in the world

we can't do two things at once we can't

maintain operational Readiness and also

facilitate the relocation of just one

entity yeah space command headquarters

all the other space command bases are

still operating it's just headquarters

and what they can't work out of an

outbuilding they can't work in Colorado

while everything's being built in

Huntsville and then shut down on Friday

one weekend and turn everything on on

Monday the next weekend

so I will admit I have a cognitive bias

here so I'm just going to admit that

right now that I don't want to believe

that it's a political decision because

that makes me disappointed so that's

fair I will say that I lean towards like

of course it's because of Readiness

because I have my own bias that I don't

want to believe it's based on political

motives so I have because I think

everything you're saying is

sounds right I think everything you're

saying sounds very valid well thank you

very much it's always nice to be

validated by your wife especially when

your wife is intelligent like you are

makes me feel good I think it's also

important to kind of recognize you know

as somebody's making a Counterpoint to

something you believe in and then you

recognize that

oh you know I I am feeling the way that

I'm feeling right I'm making my argument

because I don't want to believe

otherwise right that's important too

yeah no that's fair and I will I will be

the first to say that I'm carrying my

own biases too because I've been too

long inside government too long inside

DOD and it's just it's a slow moving

ship

and those are folks that just they they

don't do what's right because it's right

they do what they have to do to get to

the next

like 10 yard line yeah that's pretty

much it right

but so I love this conversation about

burnout I love this deep dive into our

geek Fest about Star Trek because really

we're not talking about we're not

talking about space force you're not

talking about space force you're talking

about Star Trek

but not to life

but uh but I am curious what is the

question that we chose for today what's

the question from our spy tribe Network

that we're answering today yeah so I

thought um you know and kind of the line

of what we were talking about today

somebody wrote in the comments and asked

the question of you know what are some

brain training they said what are some

brain training tips for simple dense but

I think

I mean if you're a simple then I'm a

simple then right like we're all the

same yeah we're all the same so I think

we can just you know translate that as

what are some simple brain training

techniques it's a way nicer ways yeah

that's a way nicer yeah so simple brain

training techniques wow there's actually

there's quite a lot of them so uh have

you thought of an answer have you

thought of something you want to touch

on no so the first one that jumps to my

mind is memory honestly memory is one of

the first things that jumps to my mind

language was one of the first things

that that came to my mind but I thought

oh you know not everybody's interested

in the language so I thought I'd see

what you said so I'm gonna give a

technique for memory you give a

technique for language and what's

fascinating is how closely tied the two

of them are yeah so the biggest Hack

That CIA gave me for memory was under

standing short-term memory and long-term

memory and understanding that short-term

memory really is short it's like 7 to 15

seconds and that's it yeah so if you

want to intentionally pull something

from short-term memory someone's name

someone's phone number you know some

detail if you want to intentionally

remember that detail you need to take

very systematic steps to Move It from

short-term memory 7 to 17 7 to 15

seconds into long-term memory and the

way that you do that is through basic

repetition yeah not necessarily just

verbal repetition but even the mental

activity of repeating something to

yourself mentally inside that 15 second

window yeah so when you meet someone new

and you're like hi I'm Andy and they say

hi I'm Bill I've all up until CIA I

always forgot people's names oh yeah

because I was like oh Bill nice to meet

you and then I never think about Bill

again I'm more interested in what Bill's

talking about right well now I know I've

got to Remy I've got to remind myself of

Bill's name so in my head I have to tell

myself I'm listening to Bill talk right

now this guy talking is Bill Bill likes

to eat at Carl's Jr bill has two

daughters and I I speak out I try to

practice saying his name Bill let me ask

you a question right Bill let me follow

up Bill you made a really good point

right there because every time I say his

name I'm working it into my long-term

memory so I mentioned this example

probably about 45 seconds ago and I bet

right now everybody listening still

remembers a name Bill yeah because it's

worked its way into our long-term memory

and that was so powerful to me when CIA

taught me that yeah and

it flows right into language learning

because

I've been learning language since I was

a child right and and now we have our

own children who also learn language and

when I was a child I never thought about

it I spoke English Spanish and Japanese

and then I went to school and in school

I studied Spanish formally and when you

study a language formally there's a lot

of book work and grammar and maybe you

practice speaking but it's a lot of

writing and reading and so for me

language learning official language only

in the beginning was all academic right

sure because it's easy for me to read

it's easy for me to write and recall and

you know when I see it on the paper

that's easy but speaking was always the

hardest part for me and speaking is

arguably the most important part when

you're first learning a language and so

the same concept of getting that getting

the words getting the new vocabulary

words into your memory it all has to do

with usage right you need to hear

yourself using the words in context as

much as possible so you walk around the

house talking to yourself right you pick

one thing learn five words a day and you

know learn words for things in the

kitchen and then you walk around your

kitchen and just keep repeating it over

and over again for like 15 minutes right

every day you build and build and build

on these conversational skills because

there's an element of muscle memory that

you also have to train yes your mouth

has to get used to forming the new words

because every language uses the muscles

in their face differently which is so

fascinating which is why it is that you

can read something and understand it or

hear something and understand it and you

just can't get the words out of your

mouth because your tongue and your lips

and your teeth and your jaw are not

trained yet to work together right so I

have um you learned Chinese early on

yeah but when I started trying to learn

Chinese when we were at the agency it

was so difficult because of the tones

are so different in my ear wasn't quite

pitched to it yet and it takes time of

listening and speaking right the same

thing happens to me with French because

there are guttural sounds and there are

nasal sounds and I'm not used to making

those sounds in English and so just like

you said the practice and getting your

face to make those noises over and over

again well we both learned tie as well

and I remember that when we were

learning Thai I had a much easier time

with it yes because it is also a tonal

language correct and I could pull from

my knowledge and my experience with

Chinese but even then I studied Chinese

academically for two and a half years

and I could draw the tones and I knew

what the tones were supposed to be but I

could never recreate them naturally

until I actually went to China

and after six weeks living and working

and going to school in China where

you're immersed in the tonal usage that

was really when it clicked for me yeah

and that's when I stopped being

self-conscious because that's what it

really was for me the term that I put on

language learning whether it's right or

wrong is self-conscious I felt

self-conscious making some sing-songy

sound

that I didn't know if it was right or

wrong and I didn't want to be wrong yeah

so I would just not make the sound at

all when I spoke right and I feel like

that's what happens with so many of us

as we become self-conscious what if I

say it wrong what if my grammar's wrong

what if somebody laughs at me what if I

use the wrong word what if I try to say

bean and instead I say but

right people get worried about that so

they don't even try and that was for

sure my experience with Chinese and

having been forced to use my Chinese in

China it's why when I had to use my Thai

in Thailand I really didn't care how

many times I said but when I asked

did get laughed at quite a lot

but they are a they're that's a that's a

whole culture yes where they basically

take every negative emotion and they

portray it as laughter so you never

really know whether they're actually

having fun or if they're sad or if

they're mad or if they're Furious

because they all just laugh and that's

that's a very Buddhist way of handling

confrontation I think they mostly

thought it was cute because you were

trying

laughs

yeah so I think the big you know the the

big brain tip for both of those right

are you know repetition to get them in

your memory yep and it's not rote

memorization right that's not what we're

talking about we're talking about

repetition just simple repetition to

transition information from short-term

memory to long-term memory and then

especially with language to then build

the muscle memory that complements the

long-term memory right and it's awesome

not over the course of like I spent an

hour repeating something is small chunks

throughout the day yep right throughout

the day throughout the week yep just

make that transition and then integrate

it into your your index your your codex

of your memory absolutely awesome

question nice choice thanks and to

whoever thought they were whoever

thought they were a simpleton

that was a very awesome question that's

a great question yeah they're

undercutting themselves the actual term

that I would use for them yeah thank you

very much for joining us again hope you

had a great time this was a great

conversation as always uh for me and I

hope it was fun for you always always

that's a big score you guys know exactly

what I'm talking about when your spouse

says they have fun with you and this has

become kind of a really quality time for

us to sit with you and you know I feel

like sometimes we should be thanking you

more than you're thanking us but

regardless leave your comments leave

your thoughts leave it all in the

comments area below we want to hear what

you want to talk about we want to hear

what you enjoyed we want to hear what

you want us to bring up next time and of

course if you have a question for us

drop it in the comments so that we can

come back scour those comments find your

questions and then bring them back to

the live conversations that we're having

whenever we have them also take a moment

to make sure you browse through the

links below if you want to find your way

to any of our resources we were talking

about meditation resources breathing

resources memory resources all of that

can be found in our home page and if you

click on our spy quiz below that's a

perfect place to start to learn more

about yourself and how you are built

with your own innate spy skills and

secret spy Powers so take a chance or

take a few minutes click on the link

below take your spy quiz jump into our

material and I'm really excited to see

where you go next with your training in

spy skills along with us thanks folks

and we'll see you next time

freedom

so fresh

[Music]