Wellness: What is Wellness?

Christopher Leo Cox

19 Aug 201402:17

Summary

TLDRIn this video, Rachel from the Wellness at Iowa DO team introduces the multi-dimensional concept of wellness, encompassing physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial aspects. She explains that wellness is not a destination but a journey, achieved through incremental steps towards optimal well-being. The team aims to educate and support viewers in achieving these seven components, emphasizing the interrelation and impact of each on overall health. Stay tuned for monthly wellness tips and resources from the Iowa DO Wellness team.

Takeaways

😀 Wellness at Iowa is a team dedicated to promoting health and wellness.
🏋️‍♀️ The term 'Wellness' is often associated with fitness and nutrition, but it encompasses more.
🌐 Wellness is multi-dimensional, consisting of seven components: physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial.
💪 Physical wellness involves fitness level, body condition, and self-care ability.
❤️ Emotional wellness relates to attitudes and feelings, including optimism, self-esteem, and trust.
🧠 Intellectual wellness is achieved by challenging the mind regularly.
🤝 Interpersonal wellness is about having supportive relationships, including those at work.
🕊️ Spiritual wellness involves having guiding beliefs, morals, or values that give life meaning, which can be religious or otherwise.
🏡 Environmental wellness is determined by the quality and livability of one's surroundings.
💰 Financial wellness is about living within one's means and managing money effectively.
🔄 The different dimensions of wellness are interrelated and can influence each other in various ways.
🚶‍♂️ Wellness is not a destination but a journey, achieved through small steps towards optimal well-being.
📅 Wellness at Iowa plans to provide more tips and resources throughout the year, including monthly updates on ATN netwellness.
🔍 For more information, visit the Wellness page on the Iowa website.

Q & A

What is the main purpose of the Wellness at Iowa Do team?
-The main purpose of the Wellness at Iowa Do team is to care about health and wellness by providing Wellness top tips to educate and inform about various Wellness topics.
What is the topic of today's Wellness top tip?
-Today's Wellness top tip deals with wellness and what it means to the Iowa Do team.
How is wellness commonly perceived?
-Wellness is often associated with fitness and nutrition.
What are the seven components of wellness mentioned in the script?
-The seven components of wellness are physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial wellness.
What does physical wellness include?
-Physical wellness includes your fitness level, your body's overall condition, and your ability to care for yourself.
What is emotional wellness about?
-Emotional wellness has to do with the attitudes and feelings that develop from the ups and downs of life, such as optimism, self-esteem, and trust.
How is intellectual wellness achieved?
-Intellectual wellness is achieved by those who challenge their minds often.
What constitutes interpersonal wellness?
-Interpersonal wellness is made up of supportive relationships, including those at work.
What defines spiritual wellness?
-Spiritual wellness is having a set of guiding beliefs, morals, or values that help bring meaning to your life, which can be achieved through religion or other means.
What determines environmental wellness?
-Environmental wellness is determined by the livability of your surroundings.
How can financial wellness be attained?
-Financial wellness can be attained by living within your means and managing your money well.
How are the different dimensions of wellness related?
-All the different dimensions of wellness are interrelated and can affect each other in many different ways. For example, poor financial wellness can affect your physical wellness, and emotional wellness can affect your interpersonal wellness and vice versa.
What is the journey towards wellness described as?
-The journey towards wellness is described as being achieved through little steps towards optimal well-being, and it is not a destination.
What will the Wellness at Iowa Do team provide in the coming year?
-The Wellness at Iowa Do team will provide more wellness tips that will be posted monthly.
Where can more information about the Wellness team be found?
-More information about the Wellness team can be found on their Wellness page at netwellness.

Outlines

00:00

🌟 Introduction to Wellness at Iowa DO

Rachel, a member of the Wellness at Iowa DO team, introduces the concept of Wellness and its multi-dimensional nature. She explains that Wellness encompasses physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial components. Rachel emphasizes that Wellness is not a destination but a journey towards optimal well-being, and the Iowa DO team aims to support this journey by providing educational tips and resources.

Mindmap

Keywords

💡Wellness

Wellness is a broad concept that encompasses more than just physical health. It is multi-dimensional, consisting of seven components as mentioned in the video. The term is central to the video's theme, highlighting its significance in various aspects of life. For example, the script notes that wellness is often associated with fitness and nutrition but extends beyond that to include emotional, intellectual, interpersonal, spiritual, environmental, and financial aspects.

💡Physical Wellness

Physical wellness refers to the level of fitness, the body's overall condition, and one's ability to care for oneself. It is one of the seven components of wellness discussed in the video. The script emphasizes that physical wellness is crucial for overall health, indicating that it is not just about being physically fit but also about maintaining general health and well-being.

💡Emotional Wellness

Emotional wellness pertains to the attitudes and feelings that arise from life's ups and downs, such as optimism, self-esteem, and trust. The video script uses this term to illustrate the importance of emotional health in the broader context of wellness. It suggests that managing emotions effectively is key to maintaining a balanced state of well-being.

💡Intellectual Wellness

Intellectual wellness is achieved by those who challenge their minds often. It is one of the components of wellness that focuses on mental stimulation and continuous learning. The script implies that engaging in activities that stimulate the mind, such as reading or solving puzzles, contributes to overall wellness by keeping the mind sharp and active.

💡Interpersonal Wellness

Interpersonal wellness is made up of supportive relationships, including those at work. The video script highlights the importance of having a network of supportive people in one's life, which can contribute to a sense of belonging and emotional stability. This aspect of wellness underscores the significance of social connections in maintaining a healthy lifestyle.

💡Spiritual Wellness

Spiritual wellness involves having a set of guiding beliefs, morals, or values that help bring meaning to life. The video script mentions that this can be achieved through religion or other means, emphasizing that spiritual wellness is about finding a sense of purpose and meaning, which can be deeply personal and varied among individuals.

💡Environmental Wellness

Environmental wellness is determined by the livability of one's surroundings. The script suggests that the physical environment in which one lives can impact their overall well-being. This includes factors like clean air, access to nature, and a safe living space, all of which contribute to a healthier and more sustainable lifestyle.

💡Financial Wellness

Financial wellness can be attained by living within one's means and managing money well. The video script points out that financial stability is a critical component of wellness, as it affects one's ability to meet basic needs, plan for the future, and reduce stress related to financial concerns.

💡Multi-dimensional

The term 'multi-dimensional' in the context of the video refers to the various aspects that make up wellness. It underscores the idea that wellness is not a one-dimensional concept but rather a complex interplay of different components, each contributing to the overall state of well-being. The script uses this term to emphasize the comprehensive nature of wellness.

💡Journey

In the video script, wellness is described as a 'journey,' not a destination. This metaphor is used to convey the idea that achieving wellness is a continuous process of improvement and growth, rather than a static state. It implies that individuals should strive for ongoing progress in all aspects of wellness throughout their lives.

💡Interrelated

The script mentions that the different dimensions of wellness are 'interrelated,' meaning they can affect each other in various ways. For example, poor financial wellness can impact physical wellness, and emotional wellness can influence interpersonal wellness. This term highlights the interconnected nature of the wellness components, suggesting that improvements in one area can have positive effects on others.

Highlights

Wellness is a multi-dimensional concept encompassing seven different components.

The seven components of Wellness are physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial.

Physical wellness involves fitness level, overall body condition, and self-care ability.

Emotional wellness is linked to attitudes and feelings such as optimism, self-esteem, and trust.

Intellectual wellness is achieved by challenging the mind regularly.

Interpersonal wellness is about having supportive relationships, including those at work.

Spiritual wellness involves having guiding beliefs, morals, or values that bring meaning to life.

Environmental wellness is determined by the livability of one's surroundings.

Financial wellness can be attained by living within one's means and managing money effectively.

Wellness is not a destination but a journey achieved through small steps towards optimal well-being.

Poor financial wellness can negatively impact physical wellness.

Emotional wellness can affect interpersonal wellness and vice versa.

Wellness at Iowa DO aims to help achieve the seven components of Wellness.

The Wellness team at Iowa DO will provide monthly wellness tips.

More information about the Wellness team can be found on their Wellness page.

Wellness is a holistic approach to health and wellness, extending beyond fitness and nutrition.

Wellness is influenced by various factors including physical, emotional, and financial aspects.

The Iowa DO team emphasizes the importance of understanding the interconnectedness of wellness dimensions.