Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela | मूंग दाल और पनीर का चीला | Chef Sanjyot Keer

Summary

Join Sanjyot Keer on YFL as he demonstrates a quick and delicious recipe for Moong Dal Cheela, a healthy and balanced breakfast option. Made from yellow Moong Dal batter mixed with chopped vegetables and Paneer, this recipe is easy to prepare and packed with nutrients. Sanjyot also shares tips for variations using green Moong Dal and different vegetables. Perfect for any meal of the day, this Cheela can be customized with your favorite toppings and served with chutneys or sauces. Subscribe to YFL for more exciting recipes.

Takeaways

• 🍳 The Moong Dal Cheela is a quick and healthy breakfast recipe that can be made in just 10-15 minutes.
• 🌾 The recipe uses yellow Moong Dal, but green Moong Dal can also be used, or a mixture of both for the batter.
• 🛁 Moong Dal should be washed and soaked for 1-1.5 hours before making the batter.
• 🍲 The batter is made by grinding soaked Dal with ginger, green chillies, cumin, salt, and water until it reaches a fine consistency.
• 🥬 A variety of vegetables like carrot, cabbage, and capsicum are chopped and mixed with grated paneer to create a topping for the Cheela.
• 🧀 Paneer adds protein to the dish, making it a balanced meal.
• 🥗 Fresh coriander and spring onions are added to the vegetable-Paneer mixture for extra flavor.
• 🔥 The Cheela is cooked on a hot pan on medium-low flame until it turns brown and crisp.
• 🍴 The Cheela can be served with chutneys, butter, or ketchup, and can be cut like a pizza for a fun presentation.
• 🌱 The recipe suggests using different vegetables and Dal mixtures to create various versions of the Cheela.
• 📣 The video encourages viewers to try the recipe, share their experiences, and subscribe to the YFL channel for more recipes.

Q & A

What is the main dish being prepared in the video?

The main dish being prepared is Moong Dal Cheela.

How long does it take to make the Moong Dal Cheela recipe?

It takes about 10-15 minutes to make the Moong Dal Cheela recipe.

What are the main ingredients needed for the Cheela batter?

The main ingredients for the Cheela batter are yellow Moong Dal, ginger, green chillies, cumin, salt, and water.

How should the yellow Moong Dal be prepared before making the batter?

The yellow Moong Dal should be washed and soaked for 1-1.5 hours before making the batter.

What vegetables are used in the topping mixture for the Cheela?

The vegetables used in the topping mixture are carrot, cabbage, capsicum, ginger, and green chillies.

What other ingredient is added to the vegetable mixture to enhance its protein content?

Grated Paneer is added to the vegetable mixture to enhance its protein content.

How should the vegetables be prepared for the Cheela topping if you don't have a chopper?

If you don't have a chopper, you can grate the vegetables.

Why is salt not added to the vegetable mixture initially?

Salt is not added to the vegetable mixture initially because it can cause the vegetables to release water.

What is the cooking method for the Cheela after spreading the batter on the pan?

After spreading the batter on the pan, you should distribute the vegetable and Paneer mixture evenly on top, press it down, add salt and black pepper, and cook on medium-low flame until it turns brown. Then, flip and cook the other side.

What are some serving suggestions for Moong Dal Cheela?

Moong Dal Cheela can be served with chutneys, white butter, or ketchup. It can also be cut into pieces and served like a pizza.

What variations of the Cheela can be made according to the video?

Variations of the Cheela can be made using green Moong Dal instead of yellow Moong Dal, adding Millets while soaking the Dal, or adding different vegetables and spices to the topping mixture.

Outlines

00:00

🍳 Making Healthy Moong Dal Cheela

This paragraph introduces a quick and healthy breakfast recipe, the Moong Dal Cheela. The recipe is prepared in 10-15 minutes and includes a delicious mixture of vegetables and paneer. The process involves making a batter from yellow Moong Dal, which is soaked, washed, and ground with ginger, green chilies, cumin, and salt. The batter is then used to make cheelas, which are topped with a mixture of chopped vegetables and grated paneer. The video also mentions that using green Moong Dal instead results in a dish called Pesarattu, a type of dal dosa popular in South India. The recipe is versatile, suitable for breakfast, lunch, or dinner, and can be easily adjusted with different vegetables and dals.

05:00

🥗 Preparing the Cheela Topping and Cooking Instructions

This paragraph details the preparation of the topping for the Cheela and the cooking process. The topping includes a mix of chopped vegetables such as carrot, cabbage, capsicum, ginger, and green chilies, along with grated paneer. Fresh coriander and spring onions are added for flavor. The video emphasizes not adding salt at this stage to prevent water release from the vegetables. The cooking instructions involve heating a pan, spreading the batter, adding the vegetable and paneer mixture, and cooking until brown on both sides. Seasoning with salt and black pepper is done just before serving. The Cheela can be served with chutneys, butter, or ketchup. The video encourages viewers to experiment with different vegetable combinations and dals, and to share their experiences in the comments.

Keywords

💡Moong Dal

Moong Dal, also known as mung bean, is a type of pulse that is commonly used in Indian cuisine. It is the main ingredient for the Cheela batter in the video. The term 'Moong Dal' is used to describe both the yellow and green varieties, which can be interchanged in the recipe. The video emphasizes the ease of digestion and lightness of Moong Dal compared to other pulses, making it a suitable base for a quick and healthy breakfast dish.

💡Cheela

Cheela is a type of Indian pancake made from a batter of lentils or grains. In the video, the Cheela is prepared using a Moong Dal batter and is topped with a mixture of vegetables and Paneer. The term 'Cheela' is central to the video's theme, as it represents the dish being demonstrated, and the script provides a step-by-step guide on how to prepare and cook it.

💡Paneer

Paneer is a fresh cheese commonly used in Indian cuisine, known for its mild flavor and firm texture. In the context of the video, Paneer is grated and mixed with the vegetables to create a filling for the Cheela. It adds protein to the dish and is a key component of the 'amazing mixture' that makes the Cheela delicious, as mentioned in the script.

💡Vegetables

The term 'vegetables' in the script refers to a variety of ingredients that are chopped and mixed with Paneer to form the topping for the Cheela. The video mentions carrots, cabbage, and capsicum as examples, but it also encourages viewers to use their preferred vegetables. Vegetables contribute to the dish's nutritional value and provide a diverse range of flavors and textures.

💡Batter

In the context of the video, 'batter' refers to the mixture made from soaked and ground Moong Dal, along with other ingredients like ginger, green chilies, and cumin. The batter is used to create the base of the Cheela and is a critical component of the recipe. The script details the process of preparing the batter, emphasizing its consistency and the fact that it does not require fermentation.

💡Pesarattu

Pesarattu is a South Indian dish, similar to the Cheela, but made with green Moong Dal instead of yellow. The script mentions Pesarattu as an example of how the same basic recipe can have different names and variations in different regions of India. It illustrates the diversity and adaptability of Indian cuisine.

💡Dal Dosa

Dal Dosa is another name for Pesarattu, which is a South Indian dish made from a batter of green Moong Dal. The script uses the term 'Dal Dosa' to further emphasize the regional variations of the Cheela recipe. It shows how similar dishes can be known by different names based on their geographic origin.

💡Consistency

The term 'consistency' in the script refers to the texture and thickness of the Cheela batter. It is important for the batter to have the right consistency to ensure that the Cheela spreads evenly on the pan and cooks properly. The video provides guidance on achieving the desired consistency and adjusting it with water if necessary.

💡Topping

The 'topping' in the video is the mixture of chopped vegetables and grated Paneer that is spread on top of the Cheela batter before cooking. This topping adds flavor, texture, and nutritional value to the dish. The script describes the process of preparing the topping and suggests that viewers can customize it with their choice of vegetables and seasonings.

💡Cooking Method

The 'cooking method' described in the script involves spreading the Cheela batter on a hot pan, adding the vegetable and Paneer topping, and cooking it on medium-low flame until it turns brown and crisp. The script provides detailed instructions on how to cook the Cheela properly, including flipping it to ensure even cooking and adding seasonings like salt and black pepper.

💡Healthy Breakfast

The term 'healthy breakfast' in the script highlights the nutritional benefits of the Moong Dal Cheela, which is made with whole grains, vegetables, and protein from Paneer. The video emphasizes that the dish is not only delicious but also a balanced meal option for the first meal of the day, contributing to a healthy diet.

Highlights

This healthy breakfast recipe can be made in just 10-15 minutes and is very delicious.

Sanjyot Keer introduces a quick and tasty Moong Dal Cheela recipe with a special mixture.

The Cheela is made with yellow Moong Dal batter and a mix of vegetables and Paneer.

The recipe is quick to prepare and can be used for breakfast, lunch, or dinner.

One Cheela is filling and provides a balanced meal with protein from Dal and Paneer.

The recipe has regional variations, such as Pesarattu in South India, made with green Moong Dal.

The Moong Dal is soaked for 1-1.5 hours before grinding into a batter with ginger, green chillies, cumin, and salt.

The batter consistency should be fine and adjustable with water if needed.

The Cheela batter does not require fermentation and can be used directly.

A quick topping mixture is made with chopped vegetables, grated Paneer, coriander, and spring onions.

Salt is added directly to the Cheela during cooking to prevent the vegetables from releasing water.

The Cheela is cooked on a hot pan with clarified butter or oil until brown and crisp.

The filling can be customized with different vegetables and spices for variety.

The Cheela can be served with chutneys, butter, or ketchup for different flavor profiles.

The recipe is adaptable for children, such as cutting it like a pizza and adding pizza sauce.

The Moong Dal Cheela is a healthy and enjoyable breakfast option that can be easily modified.

Sanjyot Keer encourages viewers to try the recipe and share their experiences in the comments.

Transcripts

You can make this healthy breakfast recipe in just 10-15 minutes

and it is very delicious.

🎶Music🎶

What's up guys! Sanjyot Keer here. Welcome to YFL.

I am making Moong Dal Cheela.

And we will add an amazing mixture to this Cheela

which makes this Cheela very delicious.

And the best part is that it is made very quickly.

We make a yellow Moong Dal batter for Cheela.

After that, I chop a lot of vegetables in a chopper

and then mix it with a lot of Paneer.

So, it becomes a mixture of vegetables and Paneer.

Then we make a Cheela and load the mixture on top of it

and then cook it properly.

And very quickly, this delicious Cheela is ready.

And one more best part is that you eat Dal in this

with a lot of vegetables and a lot of Paneer.

It is a very balanced recipe.

It is perfect for breakfast.

You can have it for lunch as well.

Or you can have it for breakfast in the evening as well.

If you eat one Cheela, it will fill your stomach.

And it is healthy as well as delicious.

So, when this recipe is made using green Moong Dal instead of yellow Moong Dal,

it is called Pesarattu in South of India.

Which is a Dal Dosa.

So, there are different names for it in different places.

But the recipe is similar.

Which is very delicious.

So, there are different versions of it as well.

I will tell you what you can make in this video.

And if you haven't subscribed to YFL yet,

then subscribe to the channel as soon as possible.

So that you can watch more such beautiful recipes on YFL.

Now, first of all, let's see how to prepare the batter for this Cheela.

So, here I have taken 1 cup of yellow Moong Dal.

You have to wash this Dal properly.

And after washing it, soak it for 1-1.5 hours.

Here, I had washed and soaked the Dal.

This way, your Dal will get soaked.

Now, you have to discard this water.

And then you have to transfer the Dal to a mixer grinder jar.

Along with that, 1 inch of Ginger.

2 Green Chillies.

1 pinch of Cumin.

Salt as per taste.

And 1/4 cup of water in it.

And you have to prepare a fine batter for this.

If you feel that you have to add a little more water,

then you can adjust.

So, you can see this batter.

I have ground it.

Transfer it to a bowl.

Mix it well.

After mixing, you can see the consistency of the batter.

It should be of this consistency.

If you feel that the batter is too thick,

then you can add a little more water to it.

And you can see that our Cheela batter is ready.

So, you saw how easy it is to make Cheela batter.

You have to soak the Dal for 1-1.5 hours.

So, soak it first.

And then you just have to grind it

by adding some basic ingredients.

And the Cheela batter is ready.

You don't have to ferment it.

As it is, the Dal batter is difficult to ferment.

So, you can use this Cheela batter directly.

You don't have to rest it.

Now, as I told you earlier,

instead of Yellow Moong Dal,

you can use Green Moong Dal.

Or you can make a mixture of two Dals,

like Green and Yellow Moong Dal. Mix it and make it.

Moong Dal soaks quickly.

And it is easy to digest.

It is very light compared to Toor Dal or Chana Dal.

So, you can make the batter this way.

And as I told you earlier,

in the Pesarattu which is a Dal Dosa,

Green Moong Dal is used.

But you can make it that way too.

You can make it using only Green Moong Dal.

So, our batter is ready.

Now, let's see how to make a quick mixture in 2-3 minutes to topping the Cheela.

In a chopper, take a medium-sized Carrot,

1/2 medium-sized Cabbage,

1 medium-sized Capsicum,

1 inch Ginger,

and 2 Green Chillies.

And chop all the vegetables together.

If you don't have a chopper,

you can also grate all the vegetables.

So, as you can see here,

I have chopped the vegetables.

This is how your vegetables should be chopped.

Transfer these vegetables to a large bowl.

Also, I am adding 250 grams of Grated Paneer.

Grate the Paneer using the thick holes in the grater.

If you grate it using the thin holes,

the Paneer will get mashed.

We don't want to mash the Paneer too much.

Add a lot of Freshly Chopped Coriander,

and a lot of Freshly Chopped Spring Onions.

Mix all the ingredients well

at the stage where you don't want to add salt.

And as you can see,

our topping is ready for our Cheela.

We have made a very healthy topping.

We have taken a lot of different types of vegetables,

and we have also taken a lot of Paneer.

So, it also adds protein.

Dal has a little protein,

and Paneer also adds protein.

We have added a lot of vegetables.

You can take the vegetables of your choice.

Use the vegetables that you like.

The vegetables that you will use,

those that won't cook on the Cheela,

you have to blanch and add them.

If you are using corn,

then blanch it a little and add it.

You can also add chopped Broccoli,

blanch it and add it.

You can add the vegetables that you like,

and you can make the filling a little different.

Today, I am keeping the filling very basic.

I am not adding any spices to it.

I will just add salt and black pepper on top.

I have not added salt at this stage

because the vegetables release their water.

So, we will add salt directly on top of the Cheela.

So, this is a basic process.

You can add Peri Peri Masala to it.

If you have Podi at home,

then add some Podi to it.

You can add any flavor you want to it.

So, our filling is ready.

Our batter is also ready.

Now, let's see how to make Cheela from this.

Take a pan and heat it well.

Don't make Cheela on a cold pan.

Once the pan is hot,

sprinkle some water and check it.

The water should sizzle,

which means the pan is hot.

Wipe off the water.

Now, you have to keep the gas on medium-low flame.

Then, fill a ladle and add the Cheela batter in the middle.

Spread it evenly.

Don't make it too thin.

Spread it evenly.

Then, take the mixture of vegetables and Paneer.

Distribute it evenly.

Spread it evenly.

After spreading it,

press it with your hands or a ladle

so that the filling sticks to the Cheela.

Add a pinch of salt on top.

Add some freshly ground black pepper.

Add some clarified butter on top.

You can also use oil or olive oil.

Now, cook the Cheela on medium-low flame

until it turns brown from one side.

Once the Cheela is cooked from one side,

take it out and flip it over.

You can see that the Cheela has turned

crisp and brown.

Press it from the top and cook it well

so that the vegetables and Paneer

are cooked from the other side

and it gets a little bit of color.

Once you have cooked the Cheela from the other side,

flip it over.

You can see that all the vegetables are cooked well

and there is a little bit of color.

Now, we will fold it.

You can see that I have folded it like this.

Fold it and take it out.

After taking it out,

I am cutting it into pieces to serve it.

You can see that I have cut it into pieces

so that you can easily eat it.

Our Moong Dal Cheela is ready.

Let's plate it, YFL style.

🎶Music🎶

This Cheela is very delicious.

You can serve it with Chutneys

or you can serve it with white butter

or if you like Ketchup,

you can serve it with Ketchup.

It tastes very delicious.

Like I told you,

use different vegetables,

change the mixture of Dal.

If you want, you can add some Millets

while soaking the Dal.

You can create different recipes

using this basic formula.

It is a very healthy and delicious breakfast recipe.

It is very enjoyable to eat.

If you are serving it to kids,

cut it like a Pizza

and serve it.

If you want, you can make it like a Pizza.

Add some Pizza sauce on top and make it.

There are many ways to make it.

Try different recipes at your home.

Like I made this simple recipe, do try this as well

and let me know in the comments

how did you like the recipe.

Share this video with your friends and family.

Hit the like button if you have liked this recipe.

Follow and subscribe to YFL if you haven't yet.

Have an amazing time with this beautiful recipe at your home.

Cheers!