How to Serve Like a Pro Backhand

TI LONG CLUB - Professional Table Tennis Training

4 Jun 202310:32

Summary

TLDRIn this engaging video, Alex from Germany, a member of OC Berlin, shares his journey to Vietnam to enhance his table tennis skills. He provides valuable insights on serving techniques, emphasizing the importance of elbow positioning and spin variation in both backhand and forehand serves. Alex also demonstrates the use of body movement and leg rotation to improve serve quality and offers practical tips for executing effective serves, making it an informative and inspiring watch for table tennis enthusiasts.

Takeaways

🏓 Alex is a table tennis player from Germany who plays for OC Berlin.
🌏 Alex has traveled to Vietnam to enhance his table tennis skills.
🤔 The importance of raising the elbow is emphasized in backhand play.
📚 A comparison is made between backhand serve and writing, suggesting a similar motion.
🌀 Spin is a crucial element in both backhand and forehand play, affecting the ball's trajectory.
🔄 The backhand serve involves a transfer of motion from back to front, whereas the forehand involves a transfer from front to back.
🦵 The use of the left leg and rotation is key in the backhand serve, emphasizing body movement.
🏸 The serve's effectiveness can be enhanced by varying the spin and contact point on the ball.
👍 Positive reinforcement and applause are used to encourage the player during practice.
🔄 The concept of 'chain and go' is introduced, suggesting a continuous motion in serving.

Q & A

What is the main purpose of Alex's visit to Vietnam?
-Alex came to Vietnam to improve his skills in table tennis.
How long has Alex been playing for OC Berlin?
-Alex has been playing for OC Berlin for one year.
What is the first step mentioned for a backhand serve in table tennis?
-The first step for a backhand serve is to raise the elbow, similar to the backhand play.
What is the importance of changing spin in table tennis?
-Changing spin can alter the trajectory and behavior of the ball, making it harder for the opponent to predict and return.
What is the significance of body movement when serving in table tennis?
-Body movement is crucial for generating power and maintaining the stability of the serve, especially when using the forehand or backhand.
How does the script mention using the left leg during a backhand serve?
-The script suggests using the left leg when tossing the ball and stepping slightly behind to rotate for a backhand serve.
What is the advice given for improving the backhand serve's effectiveness?
-The advice includes maintaining contact with the ball for a longer time to create more friction and using the body's momentum to enhance the serve.
What is the key to a successful forehand serve according to the script?
-The key to a successful forehand serve is to transfer the body weight from back to forward and to maintain a proper grip on the racket.
What exercise is suggested to improve the backhand serve technique?
-The script suggests an exercise that involves rubbing the ball and practicing the backhand serve motion to improve technique.
How does the script describe the difference between forehand and backhand serve techniques?
-The script describes that for a forehand serve, one should transfer weight forward, while for a backhand serve, one should transfer weight two steps behind.
What is the importance of contact point when serving in table tennis?
-The contact point is important as it determines the spin, speed, and direction of the serve, making it more challenging for the opponent to anticipate.

Outlines

00:00

🏓 Table Tennis Skills and Techniques

This paragraph introduces Alex, a table tennis player from Germany who plays for OC Berlin and has traveled to Vietnam to enhance his skills. He discusses various aspects of table tennis, including the importance of raising the elbow for a backhand serve, changing spin, and the mechanics of making contact with the ball. Alex emphasizes the need for body movement and friction when serving and provides insights into the differences between forehand and backhand serves, including the footwork and body positioning involved.

05:02

🤸‍♂️ Advanced Table Tennis Training Exercises

In this paragraph, the focus shifts to advanced training exercises for table tennis. The script describes exercises involving the elbow and racket movements, emphasizing the importance of relaxation and proper technique. It also covers the nuances of serving, such as varying the spin and making contact with the ball in different ways to confuse opponents. The paragraph includes applause and encouragement, suggesting a coaching or training environment, and concludes with advice on serving long balls and the importance of body movement and contact point during serves.

10:08

🎵 Music Break in Training Session

This paragraph is brief and consists solely of a musical interlude, indicated by the '[Music]' notation. There is no spoken content to summarize, suggesting a pause or transition in the video script.

Mindmap

Keywords

💡Relax

The term 'relax' is used to encourage a calm and composed state of mind, which is essential in sports like table tennis to maintain focus and control. In the script, it is mentioned multiple times, indicating its importance in the training process, such as 'step back relax relax' and 'relax, okay'.

💡Max

'Max' is likely a shorthand for 'maximum' and is used in the context of reaching the highest level of performance or effort. For example, 'go to forward here max, speed' suggests pushing to the fastest speed possible during training.

💡Pac-Man

The name 'Pac-Man' is used metaphorically to describe a style of play or movement in table tennis, possibly referring to the agility and quick movements characteristic of the video game character. It is mentioned in the script as 'I think Pac-Man yeah', indicating a playful or strategic element of the game.

💡Backhand

The 'backhand' is a fundamental stroke in table tennis where the player uses the back of the hand to hit the ball. The script discusses techniques for a backhand serve, such as 'the first you have to raise elbow, the same backhand play', emphasizing the importance of technique in this stroke.

💡Forehand

The 'forehand' is the counterpart to the backhand, where the player hits the ball with the palm side of the hand. The script mentions 'same same when you forehand', indicating that similar principles apply to both forehand and backhand techniques.

💡Serve

In table tennis, 'serve' is the act of starting a point by hitting the ball into play. The script discusses various types of serves, such as 'backhand serve' and 'forehand serve', and the importance of varying spin and placement to confuse opponents.

💡Spin

Spin is the rotation of the ball as it travels through the air, which can affect its trajectory and bounce. The script mentions 'you can change spin' and 'spin, and now, I show you', highlighting the strategic use of spin in serving and playing the ball.

💡Elbow

The 'elbow' is a joint that plays a crucial role in the mechanics of a table tennis stroke. The script mentions 'raise elbow' in the context of the backhand serve, indicating its importance in setting up the stroke.

💡Loop

A 'loop' in table tennis is an aggressive topspin stroke that propels the ball forward with a high arc. The script refers to 'my Loop now and up', suggesting the use of this stroke to attack and control rallies.

💡Transfer

'Transfer' in the context of the script likely refers to the footwork and body movement involved in transitioning between shots. For example, 'you transfer back to forward' indicates the importance of moving into position for the next stroke.

💡Attack

In table tennis, 'attack' refers to playing aggressively to score points. The script mentions 'you can repair attack continue', which suggests that after a serve or return, the player should look for opportunities to attack.

💡Exercise

The term 'exercise' in the script refers to specific drills or practice routines designed to improve skill. For example, 'you can make one exercise rub the bone' indicates a particular training activity aimed at enhancing technique.

Highlights

Relaxation and music are used to set the tone for practicing table tennis.

The importance of speed when moving forward in table tennis is emphasized.

Contact with the saucepan is mentioned, possibly referring to a technique or equipment.

Introduction of Alex, a table tennis player from Germany, and his experience with OC Berlin.

Alex's visit to Vietnam to improve his table tennis skills.

The concept of changing spin in table tennis serves is discussed.

Technique advice on raising the elbow for a backhand serve is given.

The role of spin in backhand play and how to apply it is explained.

Details on how to serve with backhand and control spin are provided.

The necessity of body movement and heat in executing a serve is mentioned.

Techniques for forehand serves and the transfer of weight are described.

The importance of leg movement and rotation in backhand serves is highlighted.

Instructions on positioning and stance for effective backhand serves are given.

The concept of transferring forward for a more aggressive play in table tennis is introduced.

Technique for a backhand serve with emphasis on elbow movement and body mechanics.

Exercises for improving serve technique by rubbing the ball and practicing the motion are suggested.

Discussion on the grip and movement for a forehand push and chop.

The importance of relaxation and grip technique when making contact with the ball is emphasized.

Different types of serves and how to vary them for strategic advantage are explained.

Technique for serving down and side spin, and how to make it difficult for opponents to predict.

The final part of the conversation includes a demonstration of the discussed techniques.