4 Small Habits to Boost Your Self-Esteem | Easy Tips for Self-Improvement
Summary
TLDRThis video script emphasizes the importance of self-esteem, offering tips to boost confidence. It advises viewers to stop comparing themselves to others, overcome perfectionism, identify and develop their strengths, and focus on controllable aspects of life. Encouragement to be kind to oneself and seek professional help if needed is also included.
Takeaways
- 😀 Self-esteem is a personal assessment that includes physical self-image, accomplishments, capabilities, and perceived success.
- 🌟 Cultivating high self-esteem is possible even in the face of adversity and can be inspired by overcoming protagonists.
- 🚫 Stop comparing yourself to others, as it can lead to a distorted self-view and demotivation.
- 🔍 Recognize that social media often portrays an unrealistic version of people's lives, which should not be compared to one's own.
- 💡 Overcome perfectionism by being aware of its signs like procrastination, restlessness, and fear, which can harm mental health.
- 🎯 Set reasonable goals and allow room for mistakes to avoid the pitfalls of perfectionism.
- 🌱 Identify and develop your strengths to increase self-esteem and a sense of purpose.
- 📝 List down activities you love and past accomplishments to discover your abilities and talents.
- 🛠 Focus on what you can change and control, rather than dwelling on worries and negative thoughts.
- 🤔 Distinguish between productive and unproductive worry to manage concerns effectively and boost confidence.
- 👣 Take baby steps towards improving self-esteem, being kind to yourself and allowing for mistakes along the way.
- 🌱 Seek professional help if you struggle with self-esteem, as it's a significant aspect of mental health and personal growth.
Q & A
What is self-esteem and why is it important?
-Self-esteem is a person's overall subjective evaluation of their own worth. It encompasses physical self-image, accomplishments, capabilities, and perceived success. It is important because it influences how you view yourself and can impact your confidence, motivation, and overall well-being.
How can an environment influence self-esteem?
-An environment that fosters support and positive reinforcement can help build high self-esteem. Conversely, environments that are critical or dismissive can undermine self-esteem, making it harder for individuals to believe in their own abilities and worth.
Why is it harmful to compare oneself to others?
-Comparing oneself to others can be harmful because it often leads to a distorted view of reality. People tend to present an idealized version of their lives on social media, which can make others feel inadequate or less successful in comparison.
What are some signs of perfectionism that can negatively affect self-esteem?
-Signs of perfectionism include procrastination, restlessness, being motivated by fear, and low self-esteem. These behaviors can lead to a constant cycle of self-criticism and prevent individuals from recognizing their own achievements.
How can one overcome perfectionism according to the Oregon Council?
-The Oregon Council suggests overcoming perfectionism by raising awareness of the tendency, allowing room for mistakes, focusing on meaning over perfection, and setting reasonable goals for oneself.
What role does identifying and developing one's abilities play in building self-esteem?
-Identifying and developing one's abilities is crucial for building self-esteem because it helps individuals recognize their own competencies and strengths. This realization can lead to a greater sense of purpose and fulfillment.
How can listing down what you love doing and your previous accomplishments help in identifying your abilities?
-Listing down what you love doing and your previous accomplishments can help you reflect on your interests and past successes. This reflection can reveal patterns and areas where you excel, thereby helping you identify your abilities and strengths.
What is the difference between productive and unproductive worry, and how can understanding this difference help manage worries?
-Productive worry involves thinking about problems in a way that leads to solutions, while unproductive worry focuses on negative outcomes without clear solutions. Understanding this difference helps individuals manage their worries by focusing on what can be changed and taking actionable steps.
Why is it important to focus on what you can change and the things that are in your control?
-Focusing on what you can change and the things in your control is important because it prevents you from feeling overwhelmed by factors beyond your influence. This focus can help build confidence and a sense of agency in your life.
What advice is given for those who struggle with self-esteem?
-For those struggling with self-esteem, the advice given is to take baby steps, be kind to oneself, and allow for mistakes along the way. Seeking professional help is also encouraged as it is a significant step towards improving self-belief and mental health.
What is the importance of seeking professional help if you struggle with self-esteem?
-Seeking professional help is important because it provides a structured and supportive environment to address the underlying issues affecting self-esteem. Professionals can offer strategies and tools to help individuals build a healthier self-image and belief in their abilities.
Outlines
🌟 Boosting Self-Esteem: Overcoming Challenges
This paragraph emphasizes the importance of self-esteem, which encompasses one's physical self-image, accomplishments, capabilities, and perceived success. It acknowledges that some people have environments that foster high self-esteem, while others do not. The paragraph suggests that despite difficult circumstances, it's possible to cultivate high self-esteem. It uses the example of protagonists who overcome their challenging backgrounds to inspire hope. The speaker provides tips to help viewers believe in themselves again, starting with the first tip: stop comparing oneself to others, as this can lead to a negative self-assessment. The paragraph also mentions an article from Psychology Today by Dr. Biley, which advises against comparing external appearances to internal realities, highlighting the curated nature of public and social media personas.
Mindmap
Keywords
💡Self-esteem
💡Comparison
💡Perfectionism
💡Abilities
💡Fulfillment
💡Control
💡Productive Worry
💡Unproductive Worry
💡Baby Steps
💡Professional Help
💡Belief in Oneself
Highlights
Self-esteem is a combination of physical self-image, accomplishments, capabilities, and perceived success.
Some individuals have environments that foster high self-esteem, while others do not.
Cultivating high self-esteem is possible despite unfortunate circumstances.
The protagonist's difficult childhood is an example of overcoming adversity to forge ahead.
Tip 1: Stop comparing yourself to others as it can lead to self-deconstruction.
Social media often portrays an unrealistic version of life, which can affect self-esteem.
Tip 2: Overcome perfectionism, which can lead to procrastination, restlessness, and low self-esteem.
Perfectionism can result in maladaptive rumination and deterioration of mental health.
Tip 3: Identify and develop your abilities to increase self-esteem.
Listing down what you love doing and previous accomplishments can help identify your abilities.
Tip 4: Focus on what you can change and the things within your control.
Labeling thoughts as productive or unproductive helps manage worries and improve self-confidence.
Unproductive worry focuses on worst-case scenarios without clear solutions.
Productive worry helps solve problems and find solutions.
Taking baby steps is encouraged when starting to improve self-esteem.
Being kind to yourself and allowing mistakes is part of the process.
Self-esteem is crucial for moving forward in life and not giving up on oneself.
Seeking professional help for self-esteem issues is encouraged and important.
The video encourages liking, sharing, and subscribing for more content on self-esteem.
Transcripts
hey sectors do you have low self-esteem
your self-esteem is a culmination of
your physical self-image accomplishments
capabilities and perceived success in
short it's your opinion of yourself some
of us are blessed to have an environment
that Fosters High self-esteem others are
not so fortunate but despite unfortunate
circumstances or events you can
cultivate High self-esteem think of the
protagonist who had a difficult
childhood or a rough start in life
despite the trials they faced they were
able to forge ahead hopefully these few
tips can help you believe in yourself
again number one stop comparing yourself
to others sometimes comparisons can be
helpful using them as a template for
improvement can inspire you to make
changes then again sometimes there are a
way for you to deconstruct yourself and
discover all the things that you think
are wrong with you according to an
article in Psychology today written by
physician Dr biley we can remind
ourselves that people's outsides can't
be compared to our insights this is
because people can carry their social
media versions of their lives and they
can do the same with their public lives
you might have experienced being shock
when a couple appeared happy and solid
in a relationship until one of them
announced their breakup of course we
wish others well but remember that you
don't actually know what goes on behind
closed doors when their lives make you
feel bad about your own number two
overcome perfectionism I know I know
you're just trying to do your best and
work hard to achieve your goals but how
can we know if we've crossed the line
have you been experiencing signs of
procrastination restlessness being
motivated by fear and especially low
self-esteem well these are signs of a
perfectionist despite what social media
tries to portray as a perfect life
creating one for yourself can lead to
Mal adoptive rumination and
deterioration of mental health instead
of achieving more you may undergo more
setbacks than you desire according to
Oregon Council
we can take steps to overcome
perfectionism through tendency awareness
allowing room for mistakes focusing on
meaning over perfectionism and setting
reasonable goals for ourselves number
three figure out what you're good at and
develop it how do your abilities and
self-esteem go hand inand well your
sense of purpose will increase when that
happens your self-esteem grows when you
demonstrate to yourself your ability and
competencies when you gain deeper
fulfillment and Inspire others around
you you can improve your self-esteem so
how do you identify your abilities try
listing down what you love doing and
your previous accomplishments it can be
daily blogging baking cooking or even
science experiments that you did at a
science fair diving into activities that
allow you to show off or discover your
talents is a start to figuring out your
strengths which bring you confidence and
purpose in life so tell us what do you
enjoy doing the most in your life come
on don't be shy let's hear it out in the
comments and number four focus on what
you can change and the things that are
in your control dwelling on your worries
can be a potent poison that whittles
down your resolve it can trap you in an
illusion that makes you believe that
progress or anything remotely positive
is impossible instead of focusing on
these negative thoughts try focusing on
what you can change one way to overcome
this is to label your thoughts as
productive worry and unproductive worry
to see things from a clear perspective
when you know the difference between
productive and unproductive worrying you
can start to manage your worries which
eventually helps you feel more confident
in yourself your choices and your
abilities so what's the difference you
may ask well to keep it simple
unproductive worry imagines all sorts of
unlikely outcomes and focuses on the wh
ifs and worst case scenarios with
without any Clear Solutions while
productive worry helps you solve a
problem or resolve a situation and
explores appropriate ways of finding
solutions to problems do you think
you'll try some of these tips remember
baby steps are the way to go it may seem
scary to start but just remember to be
kind to yourself and let yourself make
mistakes along the way self-esteem is
necessary to move forward in life the
moment you stop believing in yourself
you abandon hope of success so please do
not give up on yourself if you struggle
with your self-esteem we encourage you
to seek professional help it's a big
deal and you deserve to believe in
yourself if you found this video helpful
like and share it with friends that
might find Insight in it too remember to
subscribe to se too and hit the
notification Bell for more content all
the sources used are added in the
description box below thanks so much for
watching until next time
5.0 / 5 (0 votes)