How to Overcome Gout Naturally | Dr. Josh Axe

Summary

Dr. Axe shares his top six home remedies for gout, emphasizing the importance of a diet low in sugar, grains, and processed meats. He recommends celery seed extract, black cherry juice, nettles, fish oil, bromelain, and magnesium to reduce uric acid and inflammation, promising rapid relief.

Takeaways

• 🍇 Gout is a condition caused by a buildup of uric acid in the body.
• 🚫 To manage gout, eliminate excess sugar, grains, and processed meats from your diet, as they can contribute to uric acid levels.
• 🍷 Avoid alcohol, as it can exacerbate gout symptoms.
• 🥦 A diet rich in vegetables, fruits, and organic meats is recommended for those suffering from gout.
• 🥣 Bone broth and chicken vegetable soup are beneficial for a gout-friendly diet.
• 🌿 Celery seed extract and celery juice can help reduce uric acid buildup, making them effective home remedies for gout.
• 🍒 Black cherry juice or cherry juice extract is another potent remedy that reduces inflammation and uric acid levels.
• 🌱 Nettle tea or supplements are powerful anti-inflammatory agents that can aid in gout relief.
• 🐟 Fish oil, rich in omega-3 fatty acids, can help reduce inflammation and lower the risk of gout over time.
• 🍍 Bromelain, found in pineapple, is a proteolytic enzyme that can help decrease uric acid and inflammation.
• 🌟 Magnesium supplementation, an alkaline mineral, can also help in reducing uric acid formation in the body.

Q & A

What is gout and why is it increasing in prevalence?

Gout is a condition characterized by a buildup of uric acid in the body, which can lead to painful inflammation in the joints. It is increasing in prevalence due to various factors, including changes in diet and lifestyle.

What dietary changes are recommended for someone suffering from gout?

To manage gout, it is advised to eliminate excess sugar, grains, and processed meat from the diet. These foods can contribute to high levels of uric acid and inflammation.

Why should alcohol be avoided in a gout diet?

Alcohol consumption can increase uric acid levels in the body, which can exacerbate gout symptoms. Therefore, staying away from alcohol is recommended for those managing gout.

What types of foods are beneficial in a gout diet according to Dr. Axe?

A diet high in vegetables, fruits, and organic meats is beneficial for managing gout. Foods like bone broth and chicken vegetable soup are specifically mentioned as good options.

What is the first home remedy suggested by Dr. Axe to help with gout?

The first home remedy suggested is celery seed extract and celery juice. Celery seed extract has been shown to decrease uric acid buildup in the body.

How can cherry juice or cherry juice extract help with gout?

Cherry juice or cherry juice extract can help reduce inflammation and lower uric acid buildup in the body, which are both beneficial in managing gout.

What is nettles and how does it benefit gout sufferers?

Nettles is a powerful anti-inflammatory phyto-nutrient. Consuming nettles, either as a supplement or as tea, can help reduce inflammation and alleviate gout symptoms.

Why is fish oil recommended as part of a gout management plan?

Fish oil is rich in omega-3 fatty acids, which can help reduce inflammation in the body over time, thus decreasing the risk of gout flare-ups.

What role do proteolytic enzymes like bromelain play in managing gout?

Bromelain, found in the core of pineapples, is an enzyme that has been shown to help reduce uric acid and inflammation, making it beneficial for gout management.

How can magnesium supplementation aid in gout treatment?

Magnesium is an alkaline mineral that can help decrease uric acid formation in the body, thus potentially reducing the severity and frequency of gout attacks.

What is Dr. Axe's website and what kind of information can be found there?

Dr. Axe's website is draxe.com. It offers a wealth of information on natural remedies and cures for various health conditions, including gout.