How to Overcome Gout Naturally | Dr. Josh Axe
Summary
TLDRDr. Axe shares his top six home remedies for gout, emphasizing the importance of a diet low in sugar, grains, and processed meats. He recommends celery seed extract, black cherry juice, nettles, fish oil, bromelain, and magnesium to reduce uric acid and inflammation, promising rapid relief.
Takeaways
- 🍇 Gout is a condition caused by a buildup of uric acid in the body.
- 🚫 To manage gout, eliminate excess sugar, grains, and processed meats from your diet, as they can contribute to uric acid levels.
- 🍷 Avoid alcohol, as it can exacerbate gout symptoms.
- 🥦 A diet rich in vegetables, fruits, and organic meats is recommended for those suffering from gout.
- 🥣 Bone broth and chicken vegetable soup are beneficial for a gout-friendly diet.
- 🌿 Celery seed extract and celery juice can help reduce uric acid buildup, making them effective home remedies for gout.
- 🍒 Black cherry juice or cherry juice extract is another potent remedy that reduces inflammation and uric acid levels.
- 🌱 Nettle tea or supplements are powerful anti-inflammatory agents that can aid in gout relief.
- 🐟 Fish oil, rich in omega-3 fatty acids, can help reduce inflammation and lower the risk of gout over time.
- 🍍 Bromelain, found in pineapple, is a proteolytic enzyme that can help decrease uric acid and inflammation.
- 🌟 Magnesium supplementation, an alkaline mineral, can also help in reducing uric acid formation in the body.
Q & A
What is gout and why is it increasing in prevalence?
-Gout is a condition characterized by a buildup of uric acid in the body, which can lead to painful inflammation in the joints. It is increasing in prevalence due to various factors, including changes in diet and lifestyle.
What dietary changes are recommended for someone suffering from gout?
-To manage gout, it is advised to eliminate excess sugar, grains, and processed meat from the diet. These foods can contribute to high levels of uric acid and inflammation.
Why should alcohol be avoided in a gout diet?
-Alcohol consumption can increase uric acid levels in the body, which can exacerbate gout symptoms. Therefore, staying away from alcohol is recommended for those managing gout.
What types of foods are beneficial in a gout diet according to Dr. Axe?
-A diet high in vegetables, fruits, and organic meats is beneficial for managing gout. Foods like bone broth and chicken vegetable soup are specifically mentioned as good options.
What is the first home remedy suggested by Dr. Axe to help with gout?
-The first home remedy suggested is celery seed extract and celery juice. Celery seed extract has been shown to decrease uric acid buildup in the body.
How can cherry juice or cherry juice extract help with gout?
-Cherry juice or cherry juice extract can help reduce inflammation and lower uric acid buildup in the body, which are both beneficial in managing gout.
What is nettles and how does it benefit gout sufferers?
-Nettles is a powerful anti-inflammatory phyto-nutrient. Consuming nettles, either as a supplement or as tea, can help reduce inflammation and alleviate gout symptoms.
Why is fish oil recommended as part of a gout management plan?
-Fish oil is rich in omega-3 fatty acids, which can help reduce inflammation in the body over time, thus decreasing the risk of gout flare-ups.
What role do proteolytic enzymes like bromelain play in managing gout?
-Bromelain, found in the core of pineapples, is an enzyme that has been shown to help reduce uric acid and inflammation, making it beneficial for gout management.
How can magnesium supplementation aid in gout treatment?
-Magnesium is an alkaline mineral that can help decrease uric acid formation in the body, thus potentially reducing the severity and frequency of gout attacks.
What is Dr. Axe's website and what kind of information can be found there?
-Dr. Axe's website is draxe.com. It offers a wealth of information on natural remedies and cures for various health conditions, including gout.
Outlines
🍀 Gout Remedies and Diet Tips
Dr. Axe introduces himself and discusses the increasing prevalence of gout, attributed to uric acid buildup. He emphasizes the importance of a diet that excludes excess sugar, grains, and processed meats, which can exacerbate gout symptoms. He advises against alcohol consumption and suggests a diet rich in vegetables, fruits, and organic meats. Dr. Axe also recommends bone broth and chicken vegetable soup as beneficial for a gout-friendly diet. He promises to share his top six home remedies to alleviate gout, asserting that following these tips can lead to significant relief within 24 hours.
Mindmap
Keywords
💡Gout
💡Uric Acid
💡Diet
💡Sugar
💡Grains
💡Processed Meat
💡Alcohol
💡Vegetables
💡Fruits
💡Celery Seed Extract
💡Black Cherry Juice
💡Nettles
💡Fish Oil
💡Bromelain
💡Magnesium
Highlights
Gout is caused from uric acid buildup in the body.
Eliminate excess sugar, grains, and processed meat to help with gout.
Sugar feeds yeast in the body, grains turn into sugar, and processed meats are acidic.
Avoid alcohol to help alleviate gout symptoms.
A gout diet should be high in vegetables, fruits, and organic meats.
Bone broth and chicken vegetable soup are good for a gout diet.
Celery seed extract and celery juice can decrease uric acid buildup.
Black cherry juice or cherry juice extract reduces inflammation and uric acid buildup.
Nettles, as a tea or supplement, is a powerful anti-inflammatory for gout.
Fish oil, rich in omega-3 fatty acids, can reduce inflammation and decrease gout risk over time.
Proteolytic enzymes like bromelain, found in pineapple, help reduce uric acid and inflammation.
Magnesium supplementation, an alkaline mineral, can decrease uric acid formation.
Combining a diet high in fruits and vegetables with celery seed extract and black cherry juice can quickly alleviate gout.
Dr. Axe guarantees gout relief in 24 hours or less with the right diet and home remedies.
Visit draxe.com for more natural remedies and cures.
Dr. Axe's Natural Cures section on his website offers remedies for various health conditions.
Transcripts
Hey guys, Dr. Axe here, founder of draxe.com.
Today, I'm going to give you my top, six home remedies to heal gout.
Gout is something that's plaguing more and more people every day, and it's caused from
uric acid buildup in the body.
I want to go over my top six home remedies, but right before that go over the diet that
is crucial to get rid of gout, and the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains
in your diet, and then processed meat.
So again, excess sugar, grains, and processed meat products are some of the biggest foods
you need to get out of your diet.
Sugar feeds yeast in the body, the conventional grains turn into sugar, and then those meats,
the problem there is, they're full of hormones and antibiotics and they're so acidic to your
system.
Then in terms of beverages, staying away from alcohol.
So again, those are the best things you can do right now to eliminate gout symptoms.
Stay away from those foods.
In terms of a gout diet, a diet very high in vegetables and fruits, and then organic
meats.
So again, vegetables, fruits, organic meat.
Some of the best foods include things like bone broth and chicken vegetable soup.
That's a good gout diet.
Now here are my top six home remedies to get rid of gout for good.
Here's what I can tell you, if you follow these tips, you can get rid of gout in 24
hours or less.
That fast, you can get rid of gout pain for good.
Step number one: Celery seed extract and celery juice.
Celery seed extract actually has been shown to decrease uric acid buildup in the body.
So again, you can buy the supplement, celery seed extract, or get a vegetable juicer out,
juice celery juice.
Or just eat celery throughout the day.
Great for getting rid of gout.
Number two home remedy for gout is black cherry juice or cherry juice extract.
Cherry juice, very similar benefits, it reduces inflammation, it reduces uric acid buildup
in the body.
And these two things, if you just did celery and black cherry juice, you will see very
fast results in getting rid of gout.
The third thing you can do is nettles.
You can actually buy nettles tea, and nettles is a powerful anti-inflammatory phyto-nutrient.
So again, starting to do stinging nettles, you can buy that as a supplement or drink
it as a tea, it's great for getting rid of gout.
Number four home remedy to get rid of gout for good is going to be fish oil.
Now fish oil doesn't act as fast as the first two, but over time, fish oil is packed with
omega-3 fatty acids that reduce inflammation in your body, decreasing your risk of gout.
And last but not least here in terms of supplements, and actually I have one more after this.
That's going to be proteolytic enzymes like bromelain.
Now bromelain is found in the core of a pineapple, it's an enzyme that's been shown to help reduce
uric acid and inflammation.
One other remedy I've seen that's been very beneficial, this is number six, is magnesium.
Magnesium supplementation, it's an alkaline mineral.
That alkaline mineral can also decrease uric acid formation in the body.
I guarantee if you try, if you get rid of the things that I talked about earlier, the
excess alcohol, the sugar, the grains, the conventional meats, if you add in a diet higher
in fruits and vegetables and if you use those six home remedies, the celery seed extract,
the black cherry juice, the nettles, the fish oil, the bromelain and magnesium, and if you
just have to pick two, celery seed extract and black cherry juice, you will see your
gout gone in 24 hours or less.
Hey, if you want to learn more natural remedies and natural cures, visit draxe.com.
That's draxe.com.
You can find a remedy to any health condition you can imagine in my Natural Cures section.
Hey guys, it's been Dr. Axe with Natural Cures for Gout.
Browse More Related Video
![](https://i.ytimg.com/vi/IxLCaIRzCIo/hq720.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGDwgSyhyMA8=&rs=AOn4CLBpXmCJ41eD592FWctQ_8txJWzYFA)
الدكتور محمد فائد || النقرس أو ارتفاع حمض اليوريك مرض يتعلق بالتغذية كيف التخلص منه
![](https://i.ytimg.com/vi/PQUYskkOQ5o/hq720.jpg)
Avoid 6 Mistakes: Eczema Dermatitis (SIBO, IMO, Candida, Leaky Gut, Zonulin, Histamine Foods)
![](https://i.ytimg.com/vi/eZNCkxF2H40/hq720.jpg)
How to Naturally Treat Low Stomach Acid
![](https://i.ytimg.com/vi/qtzYTnQ94fI/hq720.jpg?v=6358dcfd)
How to DETOX your FATTY liver without medications? | Dr Pal
![](https://i.ytimg.com/vi/nKscefzvL5E/hq720.jpg)
Heal Eczema Naturally
![](https://i.ytimg.com/vi/zfVrWVjBzhU/hq720.jpg)
4 Anti- inflammatory Foods To Reverse Diabetes!
5.0 / 5 (0 votes)