發炎、高血壓、皮膚差,身體需要更多維生素D, 各種發炎等7種症狀是缺D3,柏格醫生 Dr Berg
Summary
TLDR本视频讨论了身体需要更多维生素D的七个信号,包括高血压、情绪低落、炎症、免疫系统弱、睡眠周期紊乱、皮肤问题和肌肉疼痛。强调了每日补充维生素D的重要性,并解释了测试维生素D时通常不区分结合型和游离型,导致可能的缺乏。视频中还提到了维生素D的生化反应需要镁、锌、维生素K2等辅助营养素,以避免所谓的维生素D中毒症状,这些症状实际上可能源于辅助营养素的缺乏。最后,提出了治疗剂量的维生素D对于某些疾病,特别是自身免疫性疾病的重要性,并推荐了进一步了解维生素D的资源。
Takeaways
- 🌞 维生素D缺乏可能引起高血压。
- 😔 低维生素D水平与抑郁和焦虑情绪有关。
- 🤕 炎症性疾病,如自身免疫性疾病或关节炎,可能与维生素D缺乏相关。
- 🤧 免疫系统弱和频繁生病可能需要补充维生素D。
- 💤 睡眠周期紊乱,如睡眠呼吸暂停或不感觉休息,可能与维生素D缺乏有关。
- 🌙 维生素D有助于进入深度睡眠,改善睡眠质量。
- 🌈 几乎所有类型的皮肤问题都与维生素D缺乏有关。
- 🏃♂️ 背部和肌肉疼痛可能通过补充维生素D得到缓解。
- 🔬 血液中检测到的维生素D主要是结合型,而非游离型,其半衰期为2到3周,而游离型的半衰期为24小时。
- 💊 维生素D需要镁、锌、维生素K2和硼等营养素的帮助才能发挥最大作用。
- 🚫 维生素D过量的所谓毒性症状可能实际上是由于缺乏镁和维生素K2等辅助因子引起的。
- 🌞 晒太阳30至40分钟可以获得高达20,000 IU的维生素D3,而日常推荐摄入量仅为600 IU,这表明推荐摄入量可能过低。
- 🏥 治疗某些疾病,特别是自身免疫疾病,可能需要高达50,000至200,000 IU的维生素D3剂量。
- 📚 医学界对血液中正常维生素D水平的定义尚不统一,存在不确定性。
- 👀 眼科医生Harold Shey博士建议,低于150纳克/毫升的维生素D水平可能不足以发挥效果。
Q & A
为什么维生素D对身体健康至关重要?
-维生素D对于维持身体健康至关重要,因为它与血压调节、情绪稳定、炎症反应、免疫系统功能、睡眠质量以及皮肤和肌肉健康等多个方面密切相关。缺乏维生素D可能会导致高血压、抑郁、焦虑、炎症、频繁生病、睡眠质量差、皮肤问题以及肌肉疼痛等症状。
维生素D缺乏的七个迹象是什么?
-七个迹象包括:1) 高血压;2) 情绪低落或焦虑;3) 炎症,如自身免疫疾病或关节炎;4) 免疫系统弱,容易生病;5) 睡眠周期紊乱,如不清醒或睡眠呼吸暂停;6) 各种皮肤问题;7) 背痛和肌肉疼痛。
为什么日常补充维生素D很重要?
-日常补充维生素D很重要,因为维生素D对于支持皮肤、肌肉、器官和免疫系统的功能至关重要。而且,由于现代人的生活方式,如室内工作、缺乏日晒以及肥胖、胰岛素抵抗和糖尿病等因素,可能会影响到维生素D的合成和吸收。
血液中检测到的维生素D主要是哪种形式?
-血液中检测到的维生素D主要是结合型(bounded)形式,占99%以上,而游离型(free)维生素D只占很小一部分。结合型维生素D的半衰期约为2到3周,而游离型维生素D的半衰期为24小时。
为什么说血液中的维生素D检测结果可能不准确?
-血液中的维生素D检测通常不区分结合型和游离型维生素D,而且由于结合型维生素D的半衰期较长,即使检测结果显示正常,也可能存在维生素D的缺乏,特别是如果没有每天补充或晒太阳。
为什么推荐每天补充维生素D?
-推荐每天补充维生素D是因为维生素D对于维持身体健康至关重要,而且由于现代人的生活方式和一些健康问题,可能会影响到维生素D的合成和吸收。此外,每天晒太阳30到40分钟可以获得高达20,000 IU的维生素D3,而日常推荐摄入量远低于这个数值。
维生素D的毒性问题是什么?
-虽然有人认为高剂量的维生素D可能导致毒性问题,但实际上,所谓的毒性症状可能更多是由于维生素D的辅助因子(如镁、维生素K2等)缺乏所致。如果维生素D的辅助因子摄入不足,即使维生素D摄入量较高,也可能出现一些症状,如易怒、失眠、便秘、疲劳、肌肉痉挛或心律失常。
为什么说维生素D的毒性症状可能与镁和维生素K2的缺乏有关?
-维生素D需要镁、维生素K2等辅助因子的帮助才能进行生化反应。镁和维生素K2对于维生素D的作用至关重要,镁可以预防肾结石,而维生素K2可以防止钙在软组织中的沉积。如果缺乏这些辅助因子,即使维生素D摄入量较高,也可能出现一些所谓的毒性症状。
为什么在测试维生素D毒性时不建议同时补充钙?
-在测试维生素D毒性时,不建议同时补充钙,因为维生素D毒性的一个症状是高钙血症,即血液中钙含量过高。补充钙可能会加剧这一症状,而实际上,维生素D的作用是帮助钙的吸收,所以如果维生素D过量,血液中的钙含量已经很高,不需要额外补充。
为什么说维生素D的推荐摄入量可能过低?
-维生素D的推荐摄入量可能过低,因为即使是在阳光下暴露30到40分钟,人体就可以获得高达20,000 IU的维生素D3,而日常推荐摄入量通常只有600 IU。此外,一些研究和临床实践表明,更高剂量的维生素D对于治疗某些疾病,特别是自身免疫疾病,可能更为有效。
为什么说维生素D的血液检测结果可能不反映实际情况?
-维生素D的血液检测结果可能不反映实际情况,因为血液中的维生素D水平并不能完全反映维生素D在细胞受体层面的活动。例如,在自身免疫疾病中,即使血液中的维生素D水平正常,受体可能也无法正常工作。此外,医学界对于血液中正常维生素D水平的定义并不统一,因此血液检测结果的解释可能存在差异。
Outlines
🌞 维生素D缺乏的七个信号
本段讨论了维生素D缺乏可能表现出的七个迹象,包括高血压、情绪低落、炎症、免疫系统弱化、睡眠问题、皮肤问题以及背痛和肌肉疼痛。此外,还提到了血液检测中维生素D的两种形式——结合型和游离型,以及它们在体内的半衰期。作者强调了日常补充维生素D的重要性,并指出当前的维生素D推荐摄入量过低,建议根据阳光暴露量来调整摄入量。
💊 维生素D与辅助营养素
第二段深入探讨了维生素D的生化作用和辅助营养素的重要性。维生素D需要镁、锌、维生素K2、硼等营养素的帮助才能发挥最大效用。作者还讨论了所谓的维生素D中毒问题,指出所谓的中毒症状实际上可能是由于缺乏这些辅助营养素,特别是镁和维生素K2。此外,还提到了维生素D在治疗某些疾病中的高剂量使用,以及如何通过监测副甲状腺激素水平来管理钙水平。
🌡️ 维生素D的治疗效果
最后一段强调了维生素D的治疗效果,特别是对于自身免疫疾病。提到了巴西的Dr. Comra使用高剂量维生素D3治疗自身免疫疾病的成功案例,并解释了为什么血液检测可能无法准确反映维生素D在受体层面的作用。此外,还提到了维生素D在血液中的正常水平尚未有统一标准,以及如何通过补充维生素D和其他辅助营养素来提高治疗效果。
Mindmap
Keywords
💡维生素D
💡高血压
💡情绪低落
💡炎症
💡免疫系统
💡睡眠周期
💡皮肤问题
💡肌肉疼痛
💡活性维生素D
💡毒性
💡辅助因子
💡治疗剂量
Highlights
维生素D缺乏的七个迹象包括高血压、情绪低落、炎症、免疫系统弱、睡眠周期紊乱、皮肤问题和背痛或肌肉疼痛。
维生素D的日常补充至关重要,因为维生素D在体内有多种重要功能。
检测维生素D时,主要检测的是结合型维生素D和自由型维生素D,其中超过99%是结合型。
结合型维生素D的半衰期为2到3周,而自由型维生素D的半衰期为24小时。
除非每天补充维生素D或晒太阳,否则可能会有维生素D缺乏的风险。
维生素D的推荐剂量被认为过低,实际需要的量可能更高。
晒太阳30到40分钟可以产生高达20000国际单位的维生素D3。
维生素D需要镁、锌、维生素K2、硼等营养素的帮助才能有效发挥作用。
维生素D过量的所谓毒性问题可能实际上是由于缺乏辅助因子,如镁和维生素K2。
镁缺乏可能导致人们误认为是维生素D过量引起的症状,如易怒、失眠、便秘、疲劳、肌肉痉挛或抽筋。
维生素D帮助增加小肠对钙的吸收,维生素K2则帮助将钙从血液转移到组织中,防止软组织钙化。
镁是预防肾结石的最佳方法之一,也是维生素D毒性症状的解毒剂。
维生素D的推荐剂量远低于实际可能需要的量,例如晒太阳30分钟就能获得高达20000国际单位的维生素D3。
以色列的一项研究显示,日光浴者有20倍增加肾结石风险,可能是因为他们缺乏足够的维生素K2或镁。
维生素D的治疗效果显著,但许多人对此并不了解,可能是因为缺乏对维生素D的全面认识。
巴西的Dr. Comra使用高达200000国际单位的维生素D3治疗自身免疫疾病,并取得了显著成功。
维生素D的血液检测并不能反映其在受体水平上的作用,因此可能需要更高剂量的维生素D来穿透这种抵抗。
Dr. Harold Shey认为,低于150纳克/毫升的维生素D水平可能不会有效,他使用更高剂量的维生素D来获得更好的眼部治疗效果。
Transcripts
we're going to talk about the seven
signs that your body is begging you for
more vitamin D as well as why daily
dosing of vitamin D is crucial number
one if you have high blood pressure one
of the biggest causes of high blood
pressure is low vitamin D number two
lowered mood as in depression could be
anxiety as well number three
inflammation whether it's from
autoimmune or arthritis or anything if
you have inflammation you probably need
vitamin D number four your immune system
is weak and you are getting sick too
frequently number five if your sleep
cycle is off you wake up and you're not
refreshed or you have sleep apnea
vitamin D will help you get into that
Delta wave deep sleep so you wake up
feeling refreshed number six almost
every type of skin problem is related to
a vitamin D deficiency and seven lower
back pain as well as muscle pain if your
muscles are tight sore and painful take
more Vitamin D it will get rid of that
now let me just share some wild
information with you when they test you
and they're looking at this inactive
version they're actually looking at
mainly two types of vitamin D they're
looking at the bound vitamin D or the
Unbound the free vitamin D over 99% of
all this inactive vitamin D they test in
your blood is this type type right here
bounded and then you have a tiny bit
that's free the halflife for this bound
vitamin D is like 2 to 3 weeks and the
halflife for the free is 24 hours all
right so what does that all mean it
means that when they test you and you
see a certain amount they're not
differentiating between the
bound vitamin D or the free vitamin D
you can assume that you have enough
vitamin D to support your skin your
muscles your organs your immune system
but unless you're taking vitamin D or
getting Sun every 24 hours there's a
likelihood that you're probably going to
be somewhat deficient especially with
all the other barriers on top of this
vitamin D situation including obesity
insulin resistance diabetes being inside
and not getting exposure not getting
enough vitamin D from the food the more
we age the less we can convert vitamin D
on skin and the recommendations for
vitamin D are a joke you need higher
amounts so this is why I recommend daily
vitamin D if your doctor says oh my gosh
that's a Toxic effect just ask them how
much vitamin D can I get from being out
in the sun for about a half hour to 40
minutes because the answer is 20,000 I
use so 10,000 is not an abnormal amount
now the last and very important part I
want to mention about vitamin D in order
for vitamin D to go go through those
different biochemical reactions it needs
help from certain nutrients like
magnesium like zinc like vitamin K2 like
Boron and that way you can maximize your
ability to have vitamin D work without
any type of deficiencies and if you want
more information on that and also how to
prevent any type of toxicity you should
watch this video right here I'm actually
convinced that there's no such thing as
a true vitamin D toxicity problem now
what I'm not saying is that a person if
they take higher amounts of vitamin D
they won't get some symptoms but the
actual cause of those symptoms I don't
believe is coming from high doses of
vitamin D3 I think it's coming from a
deficiency of the
co-actors for vitamin D primarily from a
magnesium deficiency and a vitamin K2
deficiency and there's a couple others
as well now we know most people are
deficient in magnesium going into this
so if you're not taking enough magnesium
while you're taking vitamin D I think
you're going to start noticing some of
the symptoms that people call Vitamin D
toxicity which are irritability
insomnia
constipation fatigue muscle spasm or
cramps
calcification calcium that builds up and
arhythmia but they also symptoms of low
magnesium as well as symptoms of low
vitamin K2 I mean if you just look at
the case studies or some of the studies
of vitamin D toxicity you don't normally
see they're taking magnesium with it
they're not taking K2 with it many times
they're taking vitamin D2 not D3 as well
now you don't want to take calcium when
you're testing for vitamin D toxicity
because the symptom is hyper calcemia
which is too much calcium in the blood
why would you want to take calcium
doesn't make sense now I found something
interesting on Wikipedia I want to share
with you it said it is possible that
some of the symptoms of vitamin DET
toxicity are actually due to vitamin K
depletion and they're talking about
vitamin K2 and yeah I think we already
knew that vitamin K2 is needed to
prevent the calcium from building up in
the soft tissues vitamin D helps
increase calcium absorption in the small
intestine by 20 times so now we have all
this calcium in the blood vitamin K2
comes in there and takes it from the
blood into the tissues
preventing buildup of soft tissue
calcium and also magnesium is one of the
best antidotes to prevent kidney stones
the toxicity symptoms from vitamin D I
believe are just lacking the co-actors
and the reason I'm even talking about
this is that it's very important to take
therapeutic doses of Vitamin D to deal
with certain conditions amount that's
recommended by the male clinic is like
600 IUS this is ridiculous when you're
out in the sun for about 30 minutes
maybe 40 minutes you're going to get at
least 20,000 IUS of vitamin D3 now why
would the rdas be only 600 IUS and why
would someone be nervous or concerned by
taking a maintenance dosage of 10,000
IUS per day when you get 10,000 or
20,000 IUS just from being out in the
sun there is also some data out there
people will say that well once you get a
certain amount of vitamin D from the sun
your body will just stop making vitamin
D I tried to find that data I couldn't
find uh any evidence that being true but
I did find an interesting research
article on lifeguards in Israel and what
was interesting unique about these
lifeguards that there was a 20 times
increased risk of getting kidney stones
probably because they got a lot of
vitamin D and they didn't have enough K2
or magnesium now let's talk about
vitamin D as far as the therapeutic dose
for certain conditions especially
autoimmune conditions Dr comra from
Brazil has an amazing protocol I mean
with thousands of success stories and he
uses between 50,000 to 80,000 to 100,000
to up to 200,000 IUS of vitamin D3 to
put these autoimmune cases in remission
and what he does is he just monitors the
parathyroid gland right because the
parathyroid gland controls calcium so if
you're low in calcium the parathyroid
gland will kind of make up the
difference and raise up and start
pulling calcium from your bone so if
your parathyroid hormone is high that
means you're low in calcium or low in
vitamin D and if your parathyroid
hormone is low that means you have
enough calcium or you have enough
vitamin D and when you get into
autoimmune diseases you have this very
unique situation you may have normal
amounts of vitamin D in the blood but at
the receptor it's not really working for
a whole number of reasons what this
doctor does is give you more vitamin D
to penetrate through this resistance and
also realize when they do a blood test
for vitamin D they're not measuring
what's happening at receptor level there
is no agreed upon amount of vitamin D in
the blood as a certain thing that
everyone agrees on in the medical
profession in other words the normal
amounts of vitamin D in our blood are
still uncertain we don't really know
there's a very interesting book I just
read by Dr Harold Shey he's an
optomologist this is what he said
anything less than 150 nanograms per
milliliter will likely not work because
his Focus was on the eye and he would
use higher doses of Vitamin D to get
great results which is just quite
fascinating now you might say well if it
works so great why doesn't everyone know
about it well because it works so great
even if you question vitamin D for
various remedies you get attacked I
won't be surprised if I get attacked for
this video by other doctors on this
topic but I'm trying to give you all the
data to think with it because I think
the danger is and the lack of the
co-actors for vitamin D more than the D
itself vitamin D is just really hard to
get you take a 70-year-old and a
20-year-old and you put them out in the
sun for a period of time the 70-year-old
will get
75% less vitamin D because their skin is
older so number one when you take
vitamin D also take magnesium also take
vitamin K2 also Boron is a co-actor for
vitamin D and magnesium zinc is also
another co-actor very important and
lastly vitamin A now that I talked about
the toxicity let's focus in on the
therapeutic benefits of vitamin D from
this video right here check it out
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