GROCERY HAUL TO GET SHREDDED (Budget Friendly)
Summary
TLDRCasey Kelly zeigt, wie er eine Woche lang gesunde Lebensmittel günstig einkauft, um sich auf einen Bodybuilding-Wettkampf vorzubereiten. Er besucht Aldi und Walmart, erklärt seine Auswahl an Proteinen, Kohlenhydraten und Fetten und teilt hilfreiche Tipps für eine kostengünstige und sättigende Diät. Er hebt die Vorteile bestimmter Lebensmittel wie Roma-Salat, Brokkoli, Reis und Mandeln hervor. Am Ende des Videos enthüllt er die Gesamtkosten seines Einkaufs und bietet zusätzliche Tipps für alle, die Gewicht verlieren oder ihre Ernährung verbessern möchten.
Takeaways
- 💪 Casey Kelly möchte möglichst durchtrainiert werden und zeigt seine wöchentlichen Lebensmitteleinkäufe.
- 🛒 Er kauft bei zwei Geschäften ein, Aldi und Walmart, um gesunde Lebensmittel so günstig wie möglich zu bekommen.
- 🥬 Roma-Salat und Brokkoli sind seine Hauptgemüsequellen, da sie wenig Kalorien haben und IBS-freundlich sind.
- 🍚 Jasminreis ist seine Hauptkohlenhydratquelle, da er gut schmeckt und einfach zuzubereiten ist.
- 🥜 Mandelbutter und Erdnussbutter sind wichtige Fettquellen, wobei Casey reine Zutaten bevorzugt.
- 🍗 93/7 Gras-gefüttertes Rindfleisch und Hähnchenbrust sind seine Hauptproteinquellen.
- 🥤 Zuckerfreie Saucen und Diät-Soda sind wichtige Bestandteile seiner Diät, um Geschmack hinzuzufügen ohne viele Kalorien.
- 🥑 Guacamole-Becher sind eine praktische und frische Quelle für gesunde Fette.
- 💸 Die gesamten Kosten für seine Wocheneinkäufe betragen 89,21 USD.
- 📈 Neben Lebensmitteln, die ihn schlank machen, gibt er auch Tipps für allgemein sättigende und kalorienarme Nahrungsmittel.
Q & A
Warum geht Casey Kelly zu zwei verschiedenen Geschäften für seine Einkäufe?
-Casey Kelly geht zu zwei verschiedenen Geschäften, um die günstigsten Preise zu finden. Wenn ein Artikel in einem Geschäft teuer ist, kann er ihn im anderen Geschäft günstiger bekommen.
Welche Vorteile hat Roma-Salat laut Casey Kelly?
-Roma-Salat ist kalorienarm und bietet viel Volumen. 100 g enthalten etwa 15 Kalorien, was ihn ideal macht, um Mahlzeiten zu vergrößern, ohne viele Kalorien hinzuzufügen.
Warum kauft Casey Kelly nicht mehr Obst und Gemüse?
-Casey Kelly hat IBS (Reizdarmsyndrom) und viel Ballaststoffe stören seinen Magen. Daher hält er sich an Roma-Salat und Brokkoli, die für ihn gut verträglich sind.
Wie nutzt Casey Kelly Mais-Tortillas in seiner Ernährung?
-Casey Kelly schneidet die Mais-Tortillas und frittiert sie in der Heißluftfritteuse, um Tortilla-Chips herzustellen. Sie sind eine kalorienarme Option mit etwa 40 Kalorien pro Stück.
Warum bevorzugt Casey Kelly mandelhaltige Nussbutter gegenüber Erdnussbutter?
-Casey Kelly bevorzugt Nussbutter, die nur aus Mandeln und Salz besteht, ohne Palmöl oder andere Zusatzstoffe. Er möchte während der Vorbereitung auf seinen Wettkampf nur reine Zutaten zu sich nehmen.
Welche Proteinquellen kauft Casey Kelly bei Aldi?
-Casey Kelly kauft bei Aldi 4 Pfund 93/7 grasgefüttertes Rindfleisch und Hähnchenbrust als seine Hauptproteinquellen.
Welche gesunden Fettquellen verwendet Casey Kelly in seiner Ernährung?
-Casey Kelly verwendet Guacamole-Becher, natürliche Erdnussbutter und Mandeln als seine Hauptquellen für gesunde Fette.
Warum bevorzugt Casey Kelly den Kauf von Guacamole-Bechern anstelle von frischen Avocados?
-Casey Kelly kauft Guacamole-Becher, weil frische Avocados oft verderben oder nicht reif sind. Die Becher gewährleisten, dass die Avocado immer frisch ist und die zusätzlichen Zutaten wie Zwiebeln und Koriander verleihen Geschmack.
Wie nutzt Casey Kelly Zuckerfreie Saucen in seiner Ernährung?
-Casey Kelly verwendet zuckerfreie Saucen wie Polynesische Sauce oder süße Chili-Sauce, um Geschmack hinzuzufügen, ohne viele Kalorien. Diese Saucen haben nur etwa 5 Kalorien pro zwei Esslöffel.
Wie viel hat Casey Kelly insgesamt für seine Einkäufe bei Aldi und Walmart ausgegeben?
-Casey Kelly hat insgesamt $89,21 ausgegeben, wobei er $70,03 bei Aldi und $19,18 bei Walmart ausgegeben hat.
Outlines
🏋️♂️ Einkaufstipps für eine gesunde Ernährung
Casey Kelly beschreibt seinen Plan, sich so gesund wie möglich zu ernähren, ohne dabei zu viel Geld auszugeben. Er geht in zwei Geschäfte, um eine Woche lang gesunde Lebensmittel einzukaufen, die ihm helfen, sein Ziel zu erreichen, ohne das Budget zu sprengen. Casey erklärt auch, warum er bestimmte Lebensmittel kauft und wie sie ihm helfen, seine Fitnessziele zu erreichen. Am Ende des Videos wird er die Gesamtkosten der Einkäufe aufschlüsseln und eine Übersicht über seine gesamte Ernährung geben.
🥦 Gemüseeinkauf und Ernährungstipps
Casey beginnt seinen Einkauf bei Aldi, wo er preiswerte und qualitativ hochwertige Lebensmittel kauft. Er erklärt die Vorteile von Roma-Salat und Brokkoli, insbesondere für Menschen mit IBS. Casey teilt seine Tipps für die Zubereitung von Lebensmitteln wie Reiskuchen und Maistortillas und spricht über die Bedeutung von Nussbutter und Kartoffeln in seiner Ernährung. Er betont auch die Bedeutung von einfachen und natürlichen Zutaten während der Wettkampfvorbereitung.
🍚 Einfache Kohlenhydrate und Proteine
Casey kauft seine Hauptkohlenhydratquellen wie Jasminreis und Haferflocken ein. Er spricht über die Vorteile von guacamole Cups im Vergleich zu Avocados und die Verwendung von griechischem Joghurt. Casey erklärt auch, warum er grasgefüttertes Rindfleisch bevorzugt und wie er seine Proteinquellen auswählt. Zusätzlich erwähnt er die Bedeutung von Mandeln als gesunde Fettquelle und gibt Tipps zum Einkaufen bei Aldi, wie das Mitbringen eigener Taschen.
🚗 Einkauf bei Walmart und Diättricks
Casey geht zu Walmart, um spezifische Artikel zu kaufen, die es bei Aldi nicht gibt. Er findet keine passende Mandelbutter und entscheidet sich für Erdnussbutter ohne Zusatzstoffe. Casey hebt die Bedeutung von zuckerfreien Soßen während der Wettkampfvorbereitung hervor und kauft Diet-Soda als kalorienfreie Alternative. Er spricht auch über die Mythen rund um Diätgetränke und ihre angeblichen gesundheitlichen Risiken.
💰 Gesamtkosten und Zusammenfassung des Einkaufs
Casey fordert die Zuschauer auf, die Gesamtkosten seiner Einkäufe zu schätzen. Er fasst alle gekauften Lebensmittel zusammen und ordnet sie nach Protein-, Kohlenhydrat- und Fettquellen. Casey erläutert die Bedeutung jeder Kategorie für seine Ernährung und Wettkampfvorbereitung. Am Ende enthüllt er die Gesamtkosten von 89,21 Dollar und fordert die Zuschauer auf, den Kanal zu abonnieren und weitere Videos anzuschauen.
Mindmap
Keywords
💡shredded
💡Grocery stores
💡Roma lettuce
💡IBS
💡Protein
💡Carbs
💡Fats
💡Volume
💡Grass-fed beef
💡Diet soda
Highlights
Casey Kelly introduces his goal of getting shredded for a bodybuilding competition and explains the grocery haul video purpose.
Casey visits Aldi and emphasizes the store's cost-effective pricing strategy.
He highlights Romaine lettuce as a low-calorie, high-volume food ideal for cutting.
Casey chooses broccoli as another vegetable source suitable for his diet despite his IBS.
He selects rice cakes as a post-workout snack to replenish glycogen stores.
Corn tortillas are highlighted as a versatile, low-calorie diet hack.
Casey prefers almond butter with no added oils, opting to buy it from Walmart.
Potatoes are recommended for their satiating properties, though not currently part of Casey's diet.
Casey shares his preference for jasmine rice as his main carb source.
He explains the benefits of oats for breakfast, paired with protein.
Casey justifies splurging on guacamole cups to avoid spoiled avocados.
He recommends non-fat Greek yogurt for its versatility and protein content.
Casey purchases grass-fed beef for its nutritional benefits and lower toxin content.
He buys chicken breast as a primary protein source, showcasing its affordability.
Almonds are chosen for their healthy fats, important for regulating hormones and joint health.
Casey emphasizes the importance of bringing bags or using store boxes at Aldi to save costs.
He highlights the importance of using sugar-free sauces for flavor without extra calories.
Diet soda is defended as a safe choice in moderation despite common health concerns.
Casey breaks down the total grocery cost and categorizes the items into proteins, carbs, and fats.
The total spent on groceries from Aldi and Walmart is revealed to be $89.21.
Casey encourages viewers to like, comment, and subscribe for more bodybuilding prep content.
Transcripts
I'm trying to get as shredded as
possible so I'm going to show you
everything I get from the grocery store
in a week to achieve my goal without
breaking the
bank today I'll be going to two stores
with a simple objective get a week's
worth of healthy groceries that'll get
me shredded for as little money as
possible I'll also be telling you why I
get what I get and how it's helping me
achieve my goals and at the end I'll
come back here give you the grand total
for all the groceries I got and break it
down into protein carbs and fats so that
you get a cohesive view of my entire
diet now let's get in the car so we can
get to the grocery
store what is going on ladies and
gentlemen my name is Casey Kelly and I
am trying to get as shredded as possible
because I will be competing in a
bodybuilding show in 10 weeks attempting
to get my nap Pro card but don't worry
this video is not only for people who
want to get as shredded as possible and
compete in a bodybuilding show if you
want to lose weight in any sort of
capacity I'm going to be showing you
what I'm getting and then also some
other things that I would get if I'm
trying to lose weight things that help
fill you up for not a lot of calories
we're headed to the grocery store right
now I said two grocery stores we're
going to Aldi first and then we're going
to Walmart we're doing a little dual
action cuz I'm trying to make this as
cheap as possible so when one thing is
expensive at one store you get it at the
other cuz it's probably cheaper there
we're at Aldi right now and and ALDI is
the absolute goat of grocery stores
everything is so cheap like all the time
they don't have sales nothing like that
you just go in you get your groceries
for cheap cuz they found way to cut cost
and you get your groceries for cheap and
you don't break the bank but I have a
quarter right here and you're probably
like Casey why do you have a quarter
going to a grocery store you need more
than a quarter that my friend is for
your cart and this is so that you return
it and that's also another way they cut
cost cuz they don't have to hire someone
to push their carts back and I'm just
going to go through the store and pick
things as we go and I'll explain
them first thing on the list we have
Roma lettuce and if you have watched any
of my full days of eating you would know
that Roma lettuce is the goat when
you're cutting cuz it's a lot of volume
for not a lot of calories I think like
100 G is like 15 calories it'll add so
much volume to your meals even if you're
eating like chicken and rice throw the
Roma lettuce in there and you got like
double the amount of volume awesome Roma
lettuce is the goat this is one of my
vegetable sources and conveniently right
next to the the Roma lettuce is the
broccoli this is another one of my
vegetable sources and you might look
around at the entire produce section and
be like well why aren't you getting
anything else and that's because I have
IBS and a lot of fiber upsets my stomach
actually I would love to eat fruit and
anyone that tells you don't eat fruit on
a diet it has a lot of sugar in it you
can't really overeat fruit like a pound
of strawberries is like 2 or 300
calories or something like that if you
want to eat as much fruit as you can you
pretty much can on a diet as long as
you're tracking your calories and you're
accounting for it but that's why I only
get Roma lettuce and broccoli it's what
works for me find what works for you now
on to more fun stuff the artificial
fiber messes it
up contact K my rice cakes the goat
post-workout snack I have like one or
two of these to replenish glycogen
stores you can get the flavored ones you
can get the plain ones Al the only has
the caramel runs that's what we're going
with now another diet hack goat corn
tortillas if you know me you know I air
fry these and it makes them into
tortilla chips literally just cut them
up salt in the air fryer turns into
tortilla chips but I already have like
two or three packs of these at home I
don't need anymore they're 40 calories a
piece a good low carb way to add some
flavor to your diet some salsa your meat
of choice maybe some guac avocado
whatever you need corn tortillas I'm not
going to get them today but I definitely
want to show you guys that oh sorry I
didn't see you there I know my triceps
probably popping right now okay almond
butter is the goat you guys know that I
eat almond butter all the time pretty
much any Nut Butter but this is the non
stir kind so I'm going to go with the
stir kind cuz I literally only want
almonds and salt or just almonds this
has palm oil in it when I'm on prep I
don't really like eating that stuff I
want to keep it to the raw ingredients
we're not going to go with this we'll
get that at Walmart that's why you go to
two different stores right one store has
one thing the other store has the other
you go with what you want so almond
butter is the goat not going to get it
here we'll get it at Walmart another
goat that I won't be getting but is also
amazing for your diet is potatoes the
most satiating carb they're just not in
my diet right now but if you guys want
to eat these again air fryer or bake
them fantastic choice for carbs uh but
I'm a rice guy right now the best hot
sauce in the world I don't need to say
anything about it it's Texas Pete not
actually from Texas from North Carolina
fun fact my favorite hot sauce of all
time is
$269 you really can't beat that Texas
Pete
everyone
cont now this is my main carb Source
right here 5.89 for a 5 lb bag of
jasmine rice I have found I like Jasmine
it flavors up the rice a little bit
better and uh it doesn't taste bad you
throw this in the rice cooker it's easy
I also if you guys have seen my short
make my cream of rice just by blending
this this is my main source of carbs
right now it's rice I don't really need
to say much about it you know the quick
cook were not good for you there's still
whole grain rolled oats so I mean it's
one ingredient I'm not too worried about
that anyway we got some quick cook
rolled oats you can do whatever kind of
Oats that you want it's really not a big
deal a lot of fiber good for breakfast
the your favorite rice protein in there
and you're good to go there's not much
more to say about that a bodybuilder
eating oats for breakfast wow very
revolutionary but it works okay so I
know this is like a cheap grocery haul
but this is one of the things I will
splurge on because avocados always go
rotten on me or they're not ripe or
they're just wrong so I get the
guacamole cups pretty much the same
thing as avocado just with a few
vegetables in it maybe onion maybe a
little bit garlic cilantro they're about
4 bucks for six cups but this makes sure
that your avocado is always fresh and
that everything is good so I will
absolutely splurge on these I'm going to
get one of them there's six cups I eat
one a day so we're missing one day but
these cups save my life especially if
you hate your avocados going bad or not
being right another one of the things
that is not currently on my meal plan
but I would absolutely absolutely eat on
any other cut is non-fat Greek yogurt
you can get the flavored kind you can
get vanilla you can get plain you can
actually make sauces and like Mayo based
sauces out of Greek yogurt pretty much
all protein a little bit of sugar
definitely would recommend if you're
hungry if you have a sweet tooth at
night something like that if you don't
have a ninja creamy Greek yogurt is the
way to go and one of the main reasons
that I come to Aldi is for the grass-fed
beef this is 937 beef we're going to get
4 lbs of it it's 619 a pound that's
better than going to the grocery store
and getting the non-g grass-fed stuff
that's why I come to Aldi super cheap
meat uh paw but yeah 4 lb 937 grass-fed
beef it's 8 G of fat 22 g of protein
it's all nutritious and I prefer the
grass-fed stuff especially on prep the
cows aren't eating a bunch of crap and
storing it in their fat and then getting
toxins when you eat it I would go with
the grass-fed beef chicken I'm not too
worried about but 97 grass-fed beef
we're going with 4 lbs for a week okay
now another one of my main protein
sources it's actually on sale it's
normally $249 it's 219 today 566 for
1240 you really can't beat that one of
my main protein sources beef and chicken
and then I'll show you what else I eat
at home that I already have another
source of healthy fats we're at
$5.9 for some almonds everyone knows
almonds are expensive these are the oven
roasted lightly salted kind they don't
got any of the oils on it just almonds
and sea salt this is exactly what I want
healthy fats add it to whatever meals
you want with a protein shake whatever
almonds people another thing about going
to Aldi you need either need to bring
bags or you got to get the boxes off the
shelves because uh that's another way
they cut costs I'm not complaining
though my groceries are cheap pretty
much done here time to check out and
then we're going to head over to Walmart
for everything else we
[Music]
need how much do you guys think it is
stick around to the end of the video to
find out raining we got to run out to
the
car we are now at Walmart and uh I don't
love going to Walmart it's a lot of dis
organization and a bunch of stuff like
that I do most of my shopping at Aldi
but Walmart is also cheap and there are
a few things that you can't get at Aldi
because it's more of a specialty thing
but it's more efficient I like Aldi
better but we're at Walmart we're going
to go get some of our items and we'll
only be in there for like 10 to 15
minutes in out done and make sure you're
sticking around till the end of the
video cuz I'm going to show you
everything with the grand total from
Walmart and Al the at there let's go
inside
we couldn't find the exact almond butter
we wanted all of them had an extra added
oils so we're going with peanut butter
simple switch you can do that we got
100% peanuts so what is in this peanuts
Blended up that's exactly what we want I
think it's three bucks we did find one
almond butter it was $12 and if you
think I'm paying $12 for a single can of
almond butter you got me absolutely
messed up now for some exhauster isation
we have G hu sauce any of these
sugar-free sauces are going to be your
absolute best friend on bodybuilding
prep when you're cutting or anything it
is 5 calories for 2 tbsp which is
absolutely absurd when you go to like
buffalo wing sauce like this and it
could be 140 calories for 2 tablespoons
so one of these I normally do either
Polynesian sauce or the sweet chili
sauce they're absolutely amazing they
have a bunch of different ones Sesame
marinade General s whatever you want the
sugar-free sauces are your friend
definitely make sure to get these add
them on your chicken and rice beef and
rice tacos this s or the other
definitely get one of these we're also
going to get Polynesian sauce as well
cuz just too good and I like changing it
up last thing that we need at Walmart is
some diet soda we are going with A&W
zero sugar this stuff is the goat and
some people like Casey zero sugar soda
or diet soda is so bad for you they
tested it in mice and it causes cancer
no you would have to drink 80 cans of it
per day for it to even show up any sort
of cancer causing anything like that and
if you drink the exact same amount of
regular soda you would literally get
diabetes
before we get inside I want you all down
in the comments to guess how much I
spent at the two grocery stores combined
just off the top of your head don't go
analyzing anything be like hm this I
think this was 150 bucks or I think this
was 50 bucks whatever you think it may
be drop it down in the comments and see
how close you got at the end of the
video then come back to your comment and
let me know how close you were now for a
little review before I reval the total
cost for the entire grocery haul for
today I'm going to break everything down
into protein carbs and fats so you can
can see everything laid out here on the
table all right starting off with the
most important things we know I'm a
bodybuilder anyone that goes to the gym
you need your protein to build your
muscles so we're starting off with that
we have 5 lbs of our chicken breast
right here and we have 4 lbs of that
100% grass-fed 937 beef and another
protein source that I used that I didn't
have to buy because I'm sponsored by a
supplement company is protein powder we
have all of our beautiful protein
powders up here so that's why I didn't
get it maybe I would get like fish maybe
salmon maybe some cod something like
that if I wasn't sponsored by company
but if you want any rise protein you can
use code Casey for 15% off best protein
in the game but those are our protein
sources our main protein sources for the
week all right now for our carbs what
carbs are going to do is fuel our
muscles during our training also
replenish our glycogen source so that
our muscles get big in full after our
training what do we got here we got
white rice this is pretty basic don't
have to say much about it already talked
about it in the store these I eat after
my workout we got oats right here and we
have our corn tor that I was talking
about that I said I had a bunch I wasn't
lying they're right here these are my
main carb sources again something like
potatoes or any other plain carb Source
you can totally do as well now for fats
a they're not going to make you fat an
excess of calories going to make you fat
that's why you're eating a calorie
deficit on your cut right well if you're
not then you're not on a cut anyway
they're going to help regulate your
hormones that's especially important on
bodybuilding prep and just for General
Health and it'll also help your joints
move all nice and you need fat in your
diet make sure you get some some healthy
sources these are what I got I got the
guac cuffs pretty much just avocado we
got this natural 100% peanuts peanut
butter and I have some almonds over here
as well some things that I already had I
did have a little bit of almond butter
left so it's not the end of the world
that Walmart didn't have it and
something like avocado oil or olive oil
is also a great way to add some healthy
fats to your diet now for miscellaneous
items vegetables whatever you want to
call it something that's not protein
carbs and fat we're starting off we got
our Romain I already said adds a bunch
of volume to your meals you got brocc
don't need to explain broccoli it's
broccoli we have our diet soda we have
our two sugar-free sauces and our hot
sauce and that wraps up the entirety of
the grocery haul now you've already
taken your guesses for how much you
think everything in front of me costed
down in the comments earlier in the
video and now is time for the grand
reveal at Aldi I spent
$703 at Walmart I spent
$918 that brings our grand total for the
entire week to $89
21 do you guys think that's a good deal
I think I got quite a steal of a deal on
all of this food this some of this stuff
might last me more than a week honestly
but yeah make sure you like comment and
subscribe that was the grocery haul if
you want to see anything else if you
want to see more grocery hauls make sure
you subscribe below subscribe for more
bodybuilding prep content we're are 10
weeks out and we're only getting more
shredded I love you guys I appreciate
you guys I will catch you in the next
YouTube video peace
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