Can you really make a full recovery after limb lengthening surgery

Summary

In this video, Victor from Cyborg for Life addresses the question of full recovery after limb lengthening surgery. He clarifies the difference between full recovery and peak athletic performance, explaining that while a full recovery is achievable, reaching peak performance post-surgery is more complex. Factors such as time, biomechanics, device removal, and nutrition play crucial roles in regaining athletic abilities. Victor emphasizes the importance of rehab and flexibility, suggesting that with dedication, one can regain a significant portion of their pre-surgery capabilities.

Takeaways

• 😀 Victor from 'Cyborg for Life' aims to reveal the truth about full recovery after limiting surgery.
• 🏥 The script discusses the distinction between 'full recovery' and 'peak athletic performance', noting they are not synonymous.
• 💪 Full recovery means bones and soft tissues are healed, and the patient has regained full flexibility and the potential to perform pre-surgery activities.
• 🏅 Achieving peak athletic performance implies being able to perform at the highest level of one's abilities, which is rare and requires comprehensive lifestyle management.
• 🔄 Any major orthopedic procedure alters the body and cannot restore it to its exact pre-surgery state, but it doesn't prevent doing the same activities post-surgery.
• 🚀 Intense post-surgery training could potentially make a patient more athletic than before, compensating for any loss in body capability.
• ⏳ Time is a significant factor in recovery, with an average of 2-3 years needed to achieve full recovery, depending on individual healing and rehabilitation.
• 🧬 Biomechanics change post-surgery, affecting proprioception and requiring adaptation through training to maintain athletic performance.
• 🏋️‍♂️ The impact of surgery on weightlifting is less than on agility or speed due to the nature of closed chain movements in lifting.
• 🛠 Device removal is crucial for regaining athletic ability, as having a lengthening device implanted can limit performance.
• 🥗 Nutrition plays a vital role in recovery, with optimal macro ratios aiding in the healing process and overall athletic performance.

Q & A

What is the main topic of the video by Victor from Cyborg for Life?

The main topic of the video is to discuss whether a person can make a full recovery and achieve the same level of physical performance after undergoing limb lengthening surgery.

What does Victor clarify about the terms 'full recovery' and 'peak athletic performance'?

Victor clarifies that 'full recovery' means the bones and soft tissues are fully healed, and one has regained full flexibility, while 'peak athletic performance' refers to performing at one's maximum athletic potential, which is different and often higher than what is achieved post-surgery.

According to Victor, what is the impact of a limb lengthening surgery on a person's maximum athletic performance?

Victor explains that any untouched body undergoing a major orthopedic procedure like limb lengthening will never be the same, and even a small incision can technically degrade one's maximum performance to some extent.

What does Victor suggest about the potential for increased athleticism after limb lengthening surgery?

Victor suggests that with intense training post-surgery, many patients could become more athletic than they were before surgery due to the increased training stimulus, even if their bodies are only 90 to 95 percent capable.

What factors does Victor mention as important for regaining athleticism post-surgery?

Victor mentions time, healing and rebuilding speed, rehab and flexibility, biomechanics, device removal, and nutrition as important factors for regaining athleticism post-surgery.

How does Victor describe the process of adapting to new biomechanics after limb lengthening?

Victor describes the process as one that affects proprioception and requires time to adapt through proprioceptive training, which can be awkward but is necessary for regaining athletic ability.

What is the impact of limb lengthening on weightlifting according to Victor?

Victor states that weightlifting can be affected due to changes in stance required to prevent excessive forward lean or posterior pelvic tilt, but it has less impact compared to aggressive agility or speed activities.

Why does Victor emphasize the importance of nutrition in the recovery process after surgery?

Victor emphasizes nutrition because it is crucial for full recovery, allowing the body to rebuild and heal effectively, and can contribute to achieving greater athletic feats post-surgery.

What is the estimated time frame for achieving full recovery after limb lengthening surgery according to Victor?

Victor estimates that it takes on average two to three years to achieve full recovery after limb lengthening surgery, but this can vary based on individual healing and rehabilitation.

What is the final message Victor gives about the possibility of regaining peak athletic ability after surgery?

Victor's final message is that it is possible to make a full recovery and regain 90 to 98 percent of one's peak athletic ability after surgery, provided the surgery goes well, proper rehab is done, and full flexibility is achieved.

Outlines

00:00

🤔 The Truth About Recovery Post-Surgery

Victor from Cyborg for Life discusses the possibility of making a full recovery after limiting surgery. He emphasizes the importance of distinguishing between full recovery and achieving peak athletic performance. Full recovery means complete healing of bones and soft tissues, and regaining full flexibility. Achieving peak performance, however, implies reaching one's maximum athletic potential, which is rare outside of elite athletes. Victor points out that while a body undergoing major surgery will never be the same, it doesn't preclude one from performing pre-surgery activities at a high level. He suggests that with intense post-surgery training, one could potentially become more athletic than before.

05:01

💪 Factors Influencing Post-Surgery Athleticism

The second paragraph delves into the factors that affect how much athleticism one can regain after limb lengthening surgery. Time is a significant factor, with full recovery taking an average of two to three years, depending on individual healing and rehabilitation progress. Biomechanics also play a crucial role, as surgery can alter one's center of gravity and proprioception, affecting movement and agility. Device removal is another critical aspect; having a lengthening device implanted can limit athletic ability, but once removed, further recovery and training can lead to improved performance. Nutrition is highlighted as an often-overlooked but vital component of recovery, with Victor advocating for a diet optimized for one's macro ratios to support the healing and rebuilding process. In conclusion, with proper surgery, safe limits, full rehabilitation, and flexibility, one can expect to regain 90 to 98% of their peak athletic ability.

Keywords

💡Full Recovery

Full recovery in the context of the video refers to the complete healing of bones, muscles, and other soft tissues after surgery, as well as regaining full flexibility and the potential to perform pre-surgery activities. It is a central theme of the video, as the speaker discusses the possibility of achieving this state after limiting surgery, emphasizing that while it is possible, it requires time, rehabilitation, and various other factors.

💡Limited Surgery

Limited surgery, as mentioned in the video, likely refers to a specific type of orthopedic procedure that involves altering the structure of the body, such as limb lengthening. The term is crucial as it sets the premise for the discussion on recovery and the potential to regain athletic performance post-surgery.

💡Peak Athletic Performance

Peak athletic performance denotes the highest level of physical capability an individual can achieve in their athletic endeavors. In the video, the term is used to differentiate between the general recovery of function and the specific high-level performance required by elite athletes, indicating that while full recovery is possible, reaching one's previous peak performance level might be more challenging.

💡Rehabilitation

Rehabilitation is the process of physical therapy and training to help regain strength, flexibility, and function after an injury or surgery. In the video, the importance of rehab is highlighted as a critical factor in achieving full recovery and regaining athletic ability post-surgery.

💡Biomechanics

Biomechanics is the study of the mechanical laws relating to the movement or structure of living organisms. In the context of the video, it refers to how the body's movement is affected by changes in its structure, such as after limb lengthening surgery, which can impact an individual's athletic performance and the need for adaptation through training.

💡Limb Lengthening

Limb lengthening is a surgical procedure that elongates the bones of the limbs to increase height or correct discrepancies in limb length. The video discusses this procedure as an example of a major orthopedic alteration that can impact an individual's athletic performance and the subsequent recovery process.

💡Proprioception

Proprioception is the sense of the relative position of one's own parts of the body and the strength of effort being employed in movement. The video mentions that changes in body structure from surgery can affect proprioception, which in turn influences how the body moves and adapts during athletic activities.

💡Device Removal

Device removal refers to the surgical procedure of taking out the implant used in limb lengthening, which is necessary for full recovery. The video suggests that having the device can limit athletic performance, and once removed, further recovery and athletic improvement can be expected.

💡Nutrition

Nutrition in the video is discussed as a vital component of recovery after surgery. A well-balanced diet with the right macronutrient ratios is emphasized as essential for healing and regaining strength, playing a significant role in the overall recovery process.

💡Athletic Ability

Athletic ability encompasses the physical capabilities and skills required for sports and other physical activities. The video discusses the factors that can influence an individual's athletic ability post-surgery, such as time, rehab, biomechanics, and nutrition, with the goal of regaining as much of this ability as possible.

💡Conservative vs. Extreme Rehab

Conservative vs. extreme rehab refers to the degree of intensity and extent of rehabilitation efforts after surgery. The video implies that the choice between conservative and more aggressive rehab can affect the outcome of one's recovery and the extent to which they can regain their athletic performance.

Highlights

Victor from Cyborg for Life discusses the possibility of full recovery after limiting surgery.

Differentiates between 'full recovery' and 'achieving peak athletic performance', explaining they are not the same.

Full recovery means complete healing of bones and soft tissues, and regaining full flexibility.

Peak athletic performance implies doing activities at maximum potential, which most people never achieve.

Any untouched body undergoing major surgery will never be the same, affecting maximum performance.

Victor suggests that most patients could become more athletic post-surgery due to intensified training.

Factors influencing post-surgery athleticism include time, healing, rehab, flexibility, and biomechanics.

Biomechanics change post-surgery, affecting proprioception and movements like running and jumping.

Lifting weights can be affected by longer limbs and changes in stance and posture.

Device removal is crucial for regaining athletic ability, as it removes limitations on performance.

Nutrition plays a vital role in recovery and should be optimized for individual goals.

Victor shares his personal experience with nutrition, attributing it to his improved performance.

With proper recovery and rehab, one can regain 90 to 98% of peak athletic ability post-surgery.

Victor encourages viewers to subscribe for more insights on recovery and performance.

The video concludes with a reminder of the importance of rehab and a sign-off from Victor.

Transcripts

hey what's going on guys it's victor

from cyborg for life and today i want to

talk about whether or not you can make a

full recovery after limiting surgery or

not actually what he really means is

he's here to tell the truth about

whether you can make a full recovery or

not and do what you did before limited

surgery uh

who are you

what do you mean i'm you just the much

much cooler version that's right

okay so what are you doing here anyway

man i'm trying to shoot a video no what

you were about to do is regurgitate some

bs about make sure you do your rehab

guys it'll make all the difference they

get it pt is hella important and if they

don't get it well then they're screwed

but what they really want to hear is

they're going to pay near six figures to

break their legs go through a six-month

hiatus of hell have to re-learn how to

walk properly again the least you can do

is tell them if they're gonna be able to

run jump and play the same as before you

know what i mean cyborg vic bruh

you know you're real

gotta take this it's important

hey babe how are you doing

great great

remember the truth so what are you up to

oh cool

uh you know just talking to some chump

yeah yeah i did get your message so what

i think i think that we should really

alright you guys want to know the truth

about whether or not you can make a full

recovery after limiting surgery the

truth is

so yes you can make a full recovery

after limiting surgery but there's quite

a bit of factors that we need to

consider first up is differentiating

between what it means to make a full

recovery and achieve peak athletic

performance because both these terms are

used interchangeably but they actually

mean different things

so making a full recovery means you know

your length and bone and or bones are

fully healed after your surgeon says so

after seeing the final x-rays as well as

your soft tissues like your muscles

nerves and so on it also means that you

regain full flexibility in your limbs

and you have the potential to do the

activities that you did pre-surgery okay

now achieving peak athletic performance

on the other hand means that you're able

to do your activities at your maximum

athletic potential assuming that you

were even able to reach this peak

capacity which most people never do

outside of olympic athletes who are you

know between the ages of 18 and 34

in their heyday checking off boxes like

rest workout nutrition supplementation

and so on okay

now

any untouched body undergoing a major

major orthopedic structure altering

procedure like limb lengthening

will never be the same this means

assuming that you don't have some sort

of deformity or discrepancy fix

any incision a small incision to your

soft tissue will technically degrade

your max performance to some extent even

if it's negligible okay

let alone breaking your bones and

distracting them for time okay

but it doesn't mean that you can't do

the same things that you did before

surgery to a high enough level to

completely suffice you in fact i bet if

a you know

vast majority of lymphatic patients

trained as hard as they could post

consolidation they would probably be

more athletic than they were pre-surgery

just because of the intensified training

stimulus being greater than it was

pre-surgery even if they were their body

was only 90 to 95 percent capable

we just

fear losing what we don't even use

you'll use your height every single day

but you probably won't care about

hitting your sub 11 second hundred meter

dash

for the foreseeable future unless you're

some sort of elite track athlete

which you know this procedure shouldn't

be a consideration until you're done

competing so what are some of the

factors that dictate how much

athleticism you'll regain post luminy

surgery well the first is time assuming

that no complications exist

it takes on average two to three years

after their surgery to achieve full

recovery but then again it will vary by

how fast the patient heals rebuilds and

matures new muscle and soft tissue how

much they're able to rehab and regain

full flexibility and strengthen their

limbs how much they link them did they

do conservative or extreme amounts

as well as their biomechanics okay when

you link in any one of your limbs you

automatically change your biomechanics

why is this a big deal because it

affects your proprioception which is how

your body moves through space

after lymphatic surgery your body is

going your center of mass or your center

of gravity will be shifted thus

affecting things like your running

jumping and agility drills you can

eventually adapt to things through

proprioceptive training and it'll take

time

but

it can be awkward going through this

process now lifting weights in the gym

can also be affected by your longer

limbs okay things like squats and

deadlifts because of how it impacts your

moment arm forcing you to change your

stance wider to prevent an excessive

forward lean okay or a posterior pelvic

tilt also known as a butt wink besides

your stance altering and rebuilding

enough muscle and strength in your limbs

limiting should have less impact on your

lifting than it does on aggressive

agility or speed running and jumping

because of the fact that lifting is a

closed chain movement meaning your feet

are locked on the ground they're

touching the ground um but it can affect

that as well now another factor is

device removal if you have your

lengthening device still implanted don't

expect to be able to regain any more

than 80 to 85 of your athletic ability

okay the device causes rigidity to some

extent you know meaning that there will

be a cap to what you can do all out now

once you get the device removed rehab

and rebuild for another three to six

months retest your abilities and tell me

you're not able to achieve even further

uh i mean greater athletic feats now the

final factor that i have is nutrition

and i know it's not a very popular one

amongst limiting patients but nutrition

is so important for full recovery i mean

eating a meal from a drive-through

versus one that's fully optimized with

your ideal macro ratios

for your goals it's not even a contest i

mean you are what you eat and this is so

true after a major orthopedic procedure

like lengthening um i mean it's what i

did and it allows me to run circles

around people at the gym

oh yeah you can't run circles around me

at the gym your workout isn't even a

warm-up

anyway to summarize yes you can make a

full recovery after limiting the surgery

assuming all goes well with the surgery

you link them to safe limits you rehab

fully you achieve full flexibility um

you should be able to regain anywhere

from 90 to 98 of your peak athletic

ability and i hope you guys enjoyed the

video if you did go and hit that like

button be sure to subscribe and until

next time this is victor from cyborg for

life signing out

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