Tips + Tricks for Eczema! | Dr. Shereene Idriss

Summary

In this informative video, Dr. Shireen Idris addresses eczema sufferers with a comprehensive guide on managing the skin condition. She discusses lifestyle tips, skincare advice, and product recommendations, emphasizing the importance of fragrance-free products and moisturization. The video also highlights the significance of avoiding triggers and maintaining a healthy skin barrier, providing viewers with practical solutions to improve their skin health.

Takeaways

• 📅 Dr. Shireen Idris hosts a weekly 'Pillow Talk Durham' on Saturdays to discuss topics suggested by viewers in the comments.
• 📬 Viewers are encouraged to comment with questions for future topics and to engage with the channel through likes and subscriptions.
• 🎥 Dr. Idris has upgraded her video setup for improved quality, although she still speaks directly into her phone without a separate microphone.
• 🧴 Eczema, also known as dermatitis, is an inflammation of the skin affecting up to 30 million people in the U.S. and is often associated with asthma, hay fever, and food allergies.
• 🔍 Eczema triggers include heat, dry skin, and irritants like fragrances, which is why dermatologists recommend fragrance-free products.
• 🚫 Lifestyle tip 1: Avoid scratching and rubbing the skin to prevent thickening and long-term damage.
• ✂️ Lifestyle tip 2: Keep nails short or hands busy to minimize skin damage from scratching.
• 👕 Lifestyle tip 3: Use fragrance-free detergent and avoid fabric softeners to reduce skin irritation.
• 🩲 Lifestyle tip 4: Wear breathable clothing, preferably made of 100% cotton.
• 💧 Lifestyle tip 5: Use a humidifier in dry climates to maintain skin hydration.
• 🚿 Lifestyle tip 6: Take short, lukewarm showers to protect the skin's moisture barrier.
• 🏃‍♂️ Lifestyle tip 7: Stay cool and moisturized during exercise to prevent skin reactions.
• 🧴 Skincare tip 1: Switch to fragrance-free products for sensitive or broken skin barriers.
• 🌞 Skincare tip 2: Use sunscreen, preferably physical with zinc or titanium, for sun protection without irritation.
• 🛡 Skincare tip 3: Look for products with the National Eczema Association seal for suitability and safety.
• 🛒 Product recommendation includes Cetaphil Restoraderm Proline body wash for its soothing and barrier-restoring properties.
• 🧴 Another recommendation is the Event Zeracom, a lipid-replenishing cleansing oil approved by the National Eczema Association.
• 🌱 Colloidal oatmeal is highlighted as a key ingredient for nourishing and soothing the skin, found in Aveeno Eczema Therapy.
• 💊 Urea is noted for its ability to hydrate and exfoliate, beneficial for dry skin but potentially irritating for inflamed skin barriers.
• 🔒 In conclusion, Dr. Idris provides a range of lifestyle adjustments and product suggestions aimed at managing and alleviating eczema symptoms.

Q & A

Who is Dr. Shireen Idris and what is the purpose of her YouTube channel?

Dr. Shireen Idris is a doctor who hosts a YouTube channel dedicated to providing lifestyle tips, skin care advice, and product recommendations, particularly for those with eczema. The channel is interactive, with topics chosen based on audience comments and questions.

What does the term 'eczema' generally refer to?

Eczema is a broad term that generally refers to dermatitis, which is an inflammation of the skin. It can present as angry, irritated, or thickened skin.

What percentage of the U.S. population is affected by eczema?

Up to 10 percent of the U.S. population, which is approximately 30 million people, is affected by some form of eczema or skin condition.

What are some common triggers for eczema?

Common triggers for eczema include heat, very dry skin, dry climate, certain irritants such as fragrances, and over-reaction to triggers due to inflamed responses.

Why is it important for people with eczema to avoid scratching and rubbing their skin?

Avoiding scratching and rubbing is important because it can lead to thickened skin that may resemble 'elephant skin' over time, offering short-term relief but causing long-term damage.

What is one lifestyle tip given by Dr. Idris for eczema sufferers regarding clothing?

Dr. Idris suggests wearing clothing that allows the skin to breathe, with 100% cotton being the recommended material.

Why should eczema sufferers avoid fabric softeners when washing clothes?

Fabric softeners can be irritating, especially for those with sensitive skin or eczema, and may exacerbate skin reactions.

What is the recommended water temperature for showering when managing eczema?

It is recommended to use lukewarm water instead of hot water to avoid further drying out the skin and exacerbating eczema symptoms.

What is the significance of the National Eczema Association seal on a product?

The National Eczema Association seal indicates that a product has been approved by the association, suggesting it is suitable and safe for individuals with eczema.

Why is it advised to moisturize right after a shower for eczema sufferers?

Moisturizing immediately after a shower helps lock in moisture and keep the skin hydrated, which is beneficial for managing eczema and maintaining a healthy skin barrier.

What are some ingredients that can be beneficial for eczema-prone skin according to Dr. Idris?

Some beneficial ingredients for eczema-prone skin include colloidal oatmeal, shea butter, glycerin, panthenol, and urea, which have soothing, moisturizing, and skin barrier repairing properties.

Why should eczema sufferers consider using a humidifier?

A humidifier can help maintain a more humid environment, which is beneficial for eczema sufferers as dry climates can exacerbate skin dryness and irritation.

What is the role of niacinamide in skincare products for eczema?

Niacinamide can be found in some skincare products and should be used cautiously in eczema-prone skin, as overuse may cause irritation. It is important to balance its use with other steps in the skincare routine.

What is the recommended approach to using body washes for eczema sufferers?

Eczema sufferers should minimize the use of harsh soaps and opt for creamy or oily body washes. They should also limit the application to areas that tend to accumulate sweat and grime, such as the armpits and groins.

How can Cetaphil Restoraderm Proline body wash benefit eczema-prone skin?

Cetaphil Restoraderm Proline is a soothing body wash enriched with filaggrin to help restore the moisture barrier, making it suitable for eczema-prone skin without overstripping or drying the skin.

What is the benefit of using Aveeno Eczema Therapy for eczema sufferers?

Aveeno Eczema Therapy is loaded with colloidal oatmeal, which has been proven to nourish and soothe the skin, and is approved by the National Eczema Association, making it a reliable choice for eczema sufferers.

Why is it suggested to use a non-sedating antihistamine before exercising for eczema sufferers?

Taking a non-sedating antihistamine before exercising can help minimize histamine release that may cause skin reactions, especially beneficial for those with allergies or sensitive skin.

What is the purpose of using a lipid-replenishing cleansing oil like the one from Event Zeracom?

The lipid-replenishing cleansing oil from Event Zeracom is fragrance-free and approved by the National Eczema Association, making it suitable for sensitive skin. It helps cleanse without stripping the skin of its natural oils.

How can moisturizers like La Roche-Posay's Lipikar lotion benefit eczema-prone skin?

La Roche-Posay's Lipikar lotion is lightweight, fragrance-free, and easily absorbed, making it suitable for eczema-prone skin. It contains shea butter, which has fatty acids and vitamins that help soften the skin and provide anti-inflammatory and soothing properties.

What is the benefit of using a product like Bioderma's Eucerin for moisturizing after a shower?

Bioderma's Eucerin is a lightweight gel cream that can be used on both the body and face. It has a beautiful texture that doesn't leave a greasy residue, making it ideal for those with sensitive or acne-prone skin in humid climates.

Why is it recommended to use Aquaphor ointment or body spray for eczema-prone skin?

Aquaphor ointment or body spray can be used as a final step after moisturizing to seal in moisture. It contains ingredients like petrolatum, mineral oil, glycerin, and panthenol, which have emollient and anti-inflammatory effects.

What is the benefit of using CetaVen products for eczema-prone skin?

CetaVen products are beneficial for eczema-prone skin because they contain a mix of white soft paraffin and white liquid paraffin, which are similar to Vaseline and mineral oil, along with fatty alcohols. They are thick but feel lightweight on the skin and spread easily.

How can urea, an ingredient in Isdin's urea cream, help with eczema-prone skin?

Urea is a humectant that helps the skin retain moisture and is part of the natural moisturizing factor of the skin barrier. It can also exfoliate by breaking down the bonds between superficial dead skin cells, promoting hydration and restoration of the skin barrier in cases of very dry skin that is not inflamed.

Outlines

00:00

📚 Introduction to Dr. Shireen Idris' Pillow Talk Durham

Dr. Shireen Idris welcomes viewers to her YouTube channel, emphasizing the interactive nature of her content, which is driven by audience comments and questions. She encourages viewers to engage by liking, subscribing, and commenting. Dr. Idris shares her experience of upgrading her video setup to improve quality, and introduces the topic of eczema, explaining its medical definition and prevalence. She clarifies that eczema is a broad term for skin inflammation and discusses its common triggers, such as heat and irritants, and its association with asthma and allergies.

05:01

🛁 Lifestyle and Skincare Tips for Eczema Management

The paragraph delves into lifestyle tips for managing eczema, starting with advice against scratching and rubbing, keeping nails short, and washing clothes with fragrance-free detergents. It also suggests wearing breathable cotton clothing, using a humidifier, taking short showers with lukewarm water, and staying cool during exercise. Dr. Idris recommends taking a non-sedating antihistamine before workouts to minimize skin reactions. She then transitions to skincare tips, emphasizing the importance of using fragrance-free products and sunscreen, and looking for the National Eczema Association's seal of approval.

10:03

🧴 Product Recommendations for Eczema-Prone Skin

Dr. Idris provides a list of recommended products for eczema sufferers, starting with body washes like Cetaphil's Restoraderm Proline and Eucerin's Zeracomed, which are gentle and suitable for sensitive skin. She discusses the benefits of using lightweight moisturizers post-shower, such as La Roche-Posay's Lipid-Car Lotion and Bioderma's Ediderm Intensive Gel Cream, which are quickly absorbed and non-greasy. The paragraph also covers multi-use products like Aquaphor Ointment and Body Spray, Ceta Ben, Aveeno's Eczema Therapy, and Panthenol-based creams, explaining their ingredients and benefits for skin hydration and soothing inflammation.

15:03

🌟 Final Tips and Product Suggestions for Eczema Care

In the concluding paragraph, Dr. Idris offers additional tips and product suggestions for those with eczema. She mentions the use of Urea in skincare products for its hydrating and exfoliating properties, but cautions against its use on inflamed skin. She wraps up by expressing hope that the video's content proves helpful for viewers with eczema or atopic dermatitis, and looks forward to the next session, wishing everyone a beautiful weekend.

Keywords

💡Eczema

Eczema, also known as dermatitis, refers to a group of conditions that cause the skin to become inflamed or irritated. In the video, Dr. Shireem Idris explains that eczema is a broad term for skin inflammation and can manifest as red, itchy, and thickened skin. The video's theme revolves around providing advice and product recommendations for individuals suffering from eczema, emphasizing its prevalence and the importance of understanding its triggers and management.

💡Atopic Dermatitis

Atopic dermatitis is a specific type of eczema often associated with other atopic conditions such as asthma and hay fever. Dr. Idris clarifies that when dermatologists refer to 'eczema,' they are often diagnosing atopic dermatitis, which is related to an overactive inflammatory response in individuals with these sensitivities. This keyword is central to the video's educational purpose, as it helps viewers understand the medical context of the condition being discussed.

💡Inflammation

Inflammation is the body's response to harmful stimuli and is characterized by redness, heat, pain, and sometimes swelling. In the context of the video, inflammation is a key aspect of eczema, as the skin becomes inflamed due to an overreactive immune response. Dr. Idris discusses how eczema sufferers have an over-reactive inflammatory response to various triggers, which is a fundamental concept in understanding the condition.

💡Triggers

Triggers are factors that can cause or exacerbate symptoms of a condition. In the script, Dr. Idris identifies several triggers for eczema, including heat, dry skin, and irritants like fragrances. Understanding and avoiding these triggers is crucial for managing eczema symptoms, making 'triggers' a vital keyword for viewers looking to improve their skin health.

💡Lifestyle Tips

Lifestyle tips are practical suggestions for daily habits that can improve health or well-being. The video provides approximately seven lifestyle tips for managing eczema, such as avoiding scratching, keeping nails short, and wearing breathable clothing. These tips are directly related to the video's goal of offering actionable advice for viewers with eczema.

💡Moisturize

Moisturizing is the process of applying a substance to the skin to keep it hydrated and healthy. In the video, Dr. Idris emphasizes the importance of moisturizing, especially after showering, to lock in moisture. This keyword is repeatedly used throughout the script to stress the role of hydration in managing eczema and maintaining skin health.

💡Fragrance-Free

Fragrance-free products do not contain added scents, which can be irritating to sensitive skin. The video suggests opting for fragrance-free products to avoid exacerbating eczema symptoms. This keyword is significant as it represents a key recommendation for individuals with eczema when choosing skincare and other personal care products.

💡Humidifier

A humidifier is a device that adds moisture to the air, which can benefit those with dry or sensitive skin. Dr. Idris recommends investing in a humidifier for those living in dry climates to help manage eczema symptoms. The use of a humidifier is an example of a lifestyle adjustment that can improve skin condition for eczema sufferers.

💡Sunscreen

Sunscreen is a product that protects the skin from the harmful effects of ultraviolet (UV) radiation from the sun. The video mentions the importance of wearing sunscreen, especially for those with sensitive skin, and suggests choosing physical sunscreens with zinc or titanium for eczema sufferers. This keyword highlights a necessary skincare step that is particularly important for individuals with compromised skin barriers.

💡National Eczema Association

The National Eczema Association is an organization that provides information and support for individuals with eczema. In the video, Dr. Idris advises looking for the association's seal of approval on products as an indication that they are suitable for those with eczema. This keyword is significant as it offers viewers a reliable source for vetting skincare products for their condition.

💡Colloidal Oatmeal

Colloidal oatmeal is a finely ground powder of oats, known for its soothing and moisturizing properties for the skin. Dr. Idris mentions colloidal oatmeal as an ingredient in skincare products that can help nourish and protect the skin, particularly for those with eczema. This keyword is relevant as it represents a natural ingredient that has been recognized by the FDA as a skin protectant and is recommended in the video for its skin-soothing benefits.

Highlights

Introduction to Dr. Shireen Idris' YouTube channel and the importance of audience engagement through comments.

Mention of an upgraded video setup for improved quality, reflecting the channel's growth and commitment to content quality.

Explanation of eczema as a broad term for skin inflammation, emphasizing its prevalence affecting up to 30 million people in the U.S.

Clarification that eczema is often associated with individuals who have asthma, hay fever, and food allergies.

Description of eczema triggers including heat, dry skin, and irritants, and the importance of avoiding fragrances for sensitive skin.

Lifestyle tip #1: Advising against scratching and rubbing to prevent skin thickening.

Lifestyle tip #2: Recommending short nails or keeping hands busy to minimize skin damage.

Lifestyle tip #3: Suggesting the use of fragrance-free detergents and avoiding fabric softeners for eczema sufferers.

Lifestyle tip #4: Advising the use of breathable clothing materials like 100% cotton.

Lifestyle tip #5: Recommending the use of a humidifier in dry climates to maintain skin moisture.

Lifestyle tip #6: Suggesting short, lukewarm showers to protect the skin barrier.

Lifestyle tip #7: Advising to stay cool during exercise and use antihistamines to prevent skin reactions.

Skincare tip #1: Recommending fragrance-free products for those with eczema or broken skin barriers.

Skincare tip #2: Suggesting the use of physical sunscreens containing zinc or titanium for sensitive skin.

Skincare tip #3: Highlighting the importance of looking for products with the National Eczema Association seal of approval.

Product recommendation: Cetaphil Restoraderm Proline body wash for its soothing and moisturizing properties.

Product recommendation: Eucerin Zeracom lipid replenishing cleansing oil for sensitive skin.

Product recommendation: La Roche-Posay Lipikar body lotion for its lightweight and easily absorbed formula.

Product recommendation: Bioderma Eucerin Intensive Gel Cream for a lightweight gel cream suitable for sensitive skin.

Product recommendation: Aquaphor ointment and body spray for sealing in moisture without feeling greasy.

Product recommendation: CeraVe and its use for cleansing and moisturizing, with a caution for those with eczema due to essential oils.

Product recommendation: Aveeno Eczema Therapy for its colloidal oatmeal content, beneficial for nourishing and soothing the skin.

Product recommendation: Panthenol pomade as a thick barrier cream for dry skin, with a note on its alternative uses.

Product recommendation: Iden's urea cream for its humectant properties and its role in maintaining skin hydration.

Closing remarks: Encouraging viewers to apply the shared tips and product recommendations for managing eczema and atopic dermatitis.

Transcripts

my little nerds i am dr shireen idris

and welcome to our youtube channel where

every saturday morning we do a pillow

talk durham with all of you and where do

i get my topics from you guys in the

comment section below so make sure to

comment question ask

whatever it is below so that i know what

you want to learn about next and while

you're at it like the video and

subscribe to our channel because

literally this is a channel made by all

of you for all of you and i'm the one

who comes every week

um also randomly if you guys are new to

this channel i've been doing this for a

year and a half i've always been using

just a tripod i went last week to an

electronics store which i haven't been

to in years because i ordered everything

off amazon and the guy was shocked he

was like you don't have a light you

don't have a real stand you don't have a

microphone i'm not wearing a microphone

today i'm still just speaking into my

phone but i have upgraded my setup and

hopefully you guys are enjoying the

better quality of this video what are we

talking about today we are going to talk

about not only lifestyle tips and tricks

not only skin tips and tricks also

product recommendations for all the

eczema sufferers out there what exactly

is eczema and why are you confused you

are fully in the right to be confused

because eczema is a broad term what it

really truly means is just dermatitis

which means inflammation of the skin and

it can look angry it can look irritated

and if you rub too much it can look

thickened like kennefide is the actual

medical term it is a condition that

affects millions of people in the u.s up

to 10 percent of the u.s population

which is around 30 million people so

chances are you probably know somebody

who has some sort of exeminus skin

condition now when dermatologists

actually diagnose quote-unquote eczema

or atopic dermatitis

in the office they're really talking

about a skin condition that's related to

people who have asthma hay fever and

food allergies just a little fyi what

exactly triggers eczema with eczema

people and sufferers who have it have

over-reactive inflammatory responses to

triggers whether it is

heat

and yes heat can trigger it

very very dry skin

dry climate humidity is actually your

best friend so you probably want to be

in a humid hot climate not in a dry hot

climate um certain irritants people who

have now broken skin barriers are much

more sensitive to things like fragrances

and that's why most dermatologists will

say go fragrance free um and other sort

of irritants as well let's jump in

lifestyle tips and tricks and i'm gonna

give you guys and i typed this out

approximately seven different lifestyle

tips and tricks starting with number one

it's hard but avoid scratching and

rubbing i myself am a major allergy

sufferer and i want to rub my eyes all

the time especially right here in this

corner and i've noticed my skin has

gotten slightly thickened over time so

do not do it because you will thicken

your skin and it can look kind of like

elephant skin over time it's a very

short-term gain with no long-term

benefit just don't do it number two keep

your nails short i've been trying to

grow my nails but it's probably a good

idea that they always crack because i'd

probably go to town on some places

especially like in that corner of my eye

but keep your nails short why because

when you have short nails you're going

to do less damage to your skin obviously

and if you can't keep your nails short

keep your hands busy i don't know get a

rosary bead let's make them chic okay

let's make them part of your fashion

thing or get a fidget or get something

or play with a pen but keep your hands

busy number three when washing your

clothes stick to everything that is free

all free tide free free of fragrance and

skip the fabric softener i love the

scent or the feel of a fabric softener

but when i use it on my shirt sometimes

oof i get really really irritated

especially on my backside so i would

avoid fabric softeners as well as

fragrances in your detergents number

four wear clothing that allows your skin

to breathe and the best material here is

probably going to be 100 cotton number

five if you do not have a humidifier and

you live in a very dry climate invest in

a good humidifier just make sure to

clean it because you do not want it to

be a mold breeding ground number six

take short showers and the reason this

sucks is because i love

warmer actually hotter longer showers

god bless my kids for making my time in

the shower very short these days but

definitely try to limit your time in the

shower and change your water temperature

to lukewarm water you will help your

skin a ton

number seven keep cool during exercise i

have had examples in my life when i

decided for whatever reason i'm going to

try to work out outside and within 10

minutes i need to rip my pants off

because my legs are flaming they're hot

they're itchy i can't i actually had to

hide behind the bush once my dad had to

pick me up and there was no pun intended

with that little joke but i did

so take it from me lightweight clothing

that are breathable not super tight and

if you need to have a misting spray with

you to kind of cool you down if you get

itchy use the misting spray and another

tip i have personally learned is i take

an antihistamine a non-sedating

antihistamine an hour or so before i

actually take it every day if i'm going

to be very honest between

february and like october because my

allergies are out of control but take an

antihistamine at least an hour or two

before you decide to work out to

minimize that sort of histamine release

that may cause your skin to react and

last stay moisturized moisturize right

after a shower to lock in that moisture

and keep your moisture

into your skin now skin care tips

three very very simple skincare tips are

if you have eczema or a broken skin

barrier switch to fragrance free this is

not a blanketed statement again for all

skin types if you don't have eczema or

broken skin barrier enjoy your fragrance

and the aromatherapy that comes with it

number two if you need to do anything

don't be afraid of wearing sunscreen but

if you don't know which sunscreen to use

because you're so sensitive stick to one

with zinc or titanium and i almost list

right over there but a quote-unquote

physical sunscreen is a better one for

you if you have a very sensitive skin or

if you are prone to being sensitive and

last look for seals with national eczema

association so for example this product

we're going to talk about shortly has a

seal right here that says approved by

the national eczema association this is

a good guide for you guys to know

whether or not you should be using a

product or not and you can go on their

website i have come up with a roundup of

ingredients and i have intentionally

picked drugstore ingredients most of

them are available in the us a lot of my

light just died

maybe i should charge it

but it's back so most of them are

available in the us a lot of them are

available overseas as well my light just

died again um but we're just gonna keep

going i tried guys i just forgot to

charge it let us start with

body washes so two of the washes that i

really really love

for people with eczema are very

sensitive skin are number one cetaphil

this guy the restoraderm proline which

is a very soothing body watch enriched

with filagrins to really help restore

your moisture barrier i think it's a

great product to actually have in your

shower

when showering again minimize the use of

hot water and try to limit it like i

don't put it all over my arms and legs

when i'm super dry i'll really limit it

to my privates underneath my breasts my

armpits the areas of your body that are

going to accumulate sweat and grime and

bacteria build up

but it's not one that's going to

overstrip your skin and leave it dry the

second one that i particularly really

love is the event and this one still has

it's i just bought it it is the event

zeracom this is a lipid replenishing

cleansing oil so you're gonna feel like

a slick seal in the shower and just be

careful not to slip

but this one is a great one this one is

fragrance free and approved by the

national eczema association but these

are some shower products that i think

can be very helpful for you minimize the

use of harsh soaps and try to go for

body washes that are really creamy or

oily okay and don't you don't need to

use on all square inches of your body

keep it to the pits the groins etc the

places where the sun doesn't usually

shine

once you come out of the shower i'm

going to start with more lightweight

moisturizers that i actually really like

and i have two examples and one is if

you live in a very dry climate i would

prefer you use this type of body lotion

the one by la roche-posay their lipid

car lotion why do i like this so i'll

show it to you guys it is lightweight

there is no scent i'm going to put it

here um it gets absorbed very easily and

so somebody like myself who has no time

after the shower to wait for their

product to get absorbed i'm talking

about like vaseline which i'm going to

get to in a second i like this one

because it gets absorbed very easily and

it feels it feels very very smooth and

slippery the reason i like this is that

it's loaded with shea butter and i used

to call that shea butter but i have

learned that my english is not

necessarily always the best but it's

made with shea butter which is extracted

from the nuts of the shea tree a plant

native to west africa it has a high

concentration of fatty acids in it so

that's why you're feeling that really

nice lightweight quote-unquote grease

and vitamins for softening the skin and

it also has anti-inflammatory and

soothing properties and when i wear it

and i use this sometimes before i even

work out if i'm gonna work out outside

this was like probably 10 years ago

um i don't have that time anymore but

i'll use it before i go work out and my

skin does not react the one i like if

you live in a very humid climate um and

you can't tolerate something thick

sitting on your skin is the bioderma

ediderm

intensive gel cream look how beautiful

this texture is it is a lightweight gel

cream and you can use this not only on

your body but also on your face i

wouldn't be scared of using this one at

all this one is a beautiful lightweight

jelly substance that doesn't have that

greasy residue feel

it's much more lightweight much more

breathable so if you're somebody with

sensitive skin and even maybe acne prone

and you're looking for something

lightweight even for your face i would

look no further and try this guy out

love it love it love it love it love it

i would not be scared of it at all all

right fyi it has some niacinamide in

here as well so just make sure that you

don't really overdo it with the

niacinamide in another step of your

skincare routine if you're going to use

this on your face so the other five

products that i'm going to talk about

are sort of multi-use products okay

number one is aquaphor i love their

ointment body spray because this one can

go on easier right it doesn't feel as

greasy as vaseline which is the gold

standard if you have eczema

because it just gets absorbed lighter

but it does make your floor slippery so

do this over a towel be very careful it

could be the final step after you've

moisturized to sort of seal it in now if

you have a crepey neck and chest

side tip it's a great one to add on top

of your moisturizer for your neck and

chest new york city is so loud

so why do i love this guy not only is it

loaded in things like vaseline and

mineral oil it also has glycerin and

panthenol in it panthenol is a precursor

to vitamin b5 pantothen pantothenic acid

which has not only been proven to be a

great humectant but also a great

emollient and they also enrich this with

metabolol which is derived from

chamomile and has anti-inflammatory

effects as well next on our list is and

i bought this one in the uk so this is

for all the british folks out there

cetra ben and they have not only this

one they have the one that comes in a

pump which i use at night especially on

my neck and chest because vanity but

this one is great for people with eczema

not only can you use this it is a mix of

white soft paraffin white liquid

paraffin so again vaseline and mineral

oil but also a lot of fatty alcohols and

as you can see it is extremely thick

but feels much more lightweight than

vaseline does on your skin and has a

much better play time so it spreads more

easily and a little tip

you can also use a little bit of this to

wash your face so if you don't if you're

not somebody who can tolerate soaps or

face washes a little bit of this mixed

with warm water can get a lot of your

makeup off and if you want to take a

soaking bath take a couple of

teaspoonfuls of this put it in a

lukewarm water it will melt in and allow

your skin to really absorb better the

moisture and the hydration so a few

little tidbits with citra bed

in the u.s we do not have it you can

find it on amazon but beware make sure

it is a licensed distributor and you're

not getting some like third party random

so that is cetraven now moving on

to a u.s counterpart which i discovered

when i had babies was aveenos eczema

therapy i

love this product it is approved by the

national exam association it is loaded

in colloidal oatmeal which is derived

from oatmeal ground into a very very

thin powder you can take colloidal

oatmeal baths colloidal oatmeal has been

proven to really help your skin to the

point where in 2003 the fda classified

it as a skin protectant so if you're

looking for an ingredient to really help

nourish your skin not only are you

looking for humectants like glycerin

that are going to hold on to moisture or

urea as well which i will hit on in a

second you want ingredients that are

also going to help soothe your skin

floral oatmeal is probably the best one

out there if you have really irritated

or inflamed skin as a side note

completely from a vanity perspective i

sometimes like to take a little bit of

this because it is so

dewy

and i will warm it up between my hands

and hit this top

you know points of my face to give

myself a little bit of a you know

dewy hydrated look um it works

beautifully i used to recommend the

waletta i still do the skin food but

just be careful if you have eczema

because it has a lot of essential oils

which can irritate your skin and really

make it much more inflamed which leads

me to if your skin is very inflamed and

you have a broken barrier you want to

bury your cream something that is nice

and thick and i love this one the

panthen their pomade which is also

loaded in panthenol it is a very white

thick barrier cream this one you find

overseas as well

a counterpart which is not as nice

formulation wise is probably triple

paste but it is very very very pasty

this one just has much more of a sheen i

actually use it i'm not going to lie as

an alternative to

oleda for lip basting so that is the

bipentane and last i have isden's urea

cream and this one is an interesting one

because it is loaded in urea both a

humectant and part of your natural

moisturizing factor of your skin barrier

meaning it allows your skin to hold on

to water and keeps it not only plump

elastic looking and also obviously

hydrated urea is also interesting

because it is a cure analytic which

breaks down the carrots and bonds

between the superficial dead skin cells

so you might think wait but if i have an

inflamed skin barrier do i want to use

that

you're right i would probably avoid but

if you are somebody who has very dry

skin and your skin barrier is not

necessarily inflamed and red urea can

work wonders and getting rid of that

dead skin cells on the superficial

aspect of it helping restore moisture

beneath and you might want to lock it in

with the aquaphor ointment spray

so

those are my tips and tricks and few of

my favorite products if you are somebody

who has an inflamed skin barrier if you

have eczema if you actually have atopic

dermatitis i hope you guys found this

video helpful and useful and i will

catch you guys next week have a

beautiful weekend

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