Justin Waller Daily Routine

Summary

The speaker reflects on their disciplined and focused 20s, emphasizing the importance of planning and executing daily routines to achieve success in business and personal life. They share their experience of balancing work, fitness, and social life without feeling the need for traditional social activities, attributing their confidence and success to self-improvement and ambition. The speaker also highlights the benefits of being proactive and suggests that success and personal growth naturally attract social connections and romantic interests.

Takeaways

• 📅 Strong emphasis on planning and managing time effectively, with a focus on the start and end of the day.
• 🏋️‍♂️ A disciplined morning routine including waking up early, preparing for the day, and exercising before work.
• 👕 Pre-planning and preparation for the next day, including workout clothes and meals, to streamline the morning routine.
• 🛠 A clear understanding of daily tasks and responsibilities, with a focus on work and business development.
• 🔄 Flexibility in handling unexpected events and adjusting the daily schedule accordingly.
• 🚫 A sense of fulfillment and lack of feeling the need for a social life, due to being highly focused on personal goals.
• 💪 The belief that personal development and success naturally attract social connections and romantic interests.
• 🚀 A mission-driven attitude, where the individual feels they are on a path to seize opportunities and make the most of their 20s.
• 🤔 Encouragement to find passion and purpose in life rather than seeking validation through social activities.
• 🌴 A preference for real-world experiences and interactions over online or virtual connections, with a focus on personal growth and business.
• 🌆 The speaker's fond memories and positive outlook on their 20s, highlighting the value of hard work, risk-taking, and personal growth.

Q & A

How did the speaker manage their daily routine in their 20s?

The speaker managed their daily routine by writing down their day in detail, setting specific times for getting out of bed, going to the gym, and starting work. They emphasized the importance of planning and being disciplined.

What was the speaker's approach to handling unexpected events during their day?

The speaker would adjust their schedule by moving tasks around and ensuring that any tasks not completed during the day were pushed over to the next day's planning.

How did the speaker ensure they were prepared for the next day's activities?

The speaker prepared by laying out their workout clothes, pre-cooking meals, and having a clear understanding of what they would be doing the next day, which helped them hit the ground running.

What was the speaker's perspective on having a social life during their 20s?

The speaker felt fulfilled and did not feel the need for a social life as they were focused on building their business. They believed that being disciplined and working hard did not equate to sacrificing social life.

How did the speaker approach meeting women and maintaining relationships?

The speaker believed that by being in shape, building a business, and having confidence, women would naturally be attracted to them. They did not feel the need to actively pursue women as they found opportunities to meet them in everyday situations.

What advice does the speaker give to those who feel they are missing out on social activities?

The speaker advises focusing on personal growth and finding something exciting to work towards. They suggest that people should not worry about missing out on social activities and instead concentrate on their goals.

How did the speaker's lifestyle in their 20s contribute to their overall happiness and satisfaction?

The speaker's lifestyle in their 20s was focused on discipline, hard work, and personal growth, which they believe contributed to their happiness and satisfaction. They felt they had many opportunities and did not feel a sense of loss.

What was the speaker's attitude towards the idea of 'missing out'?

The speaker dismissed the idea of 'missing out,' believing that focusing on personal goals and self-improvement was more important than social activities.

How did the speaker's approach to life in their 20s shape their current perspective?

The speaker's disciplined and focused approach in their 20s has shaped their current perspective, where they value personal growth and business success over social activities.

What is the speaker's opinion on the importance of planning and organization in achieving success?

The speaker strongly believes in the importance of planning and organization as key factors in achieving success. They credit their disciplined planning for their ability to manage their day effectively.

How did the speaker's experiences in their 20s influence their current lifestyle and business approach?

The speaker's experiences in their 20s, which included a disciplined routine and a focus on personal and business growth, have influenced their current lifestyle and business approach, emphasizing the importance of planning and seizing opportunities.

Outlines

00:00

🕒 Rigorous Daily Routines and Business Growth in the 20s

The speaker describes their disciplined lifestyle in their 20s, focusing on meticulous daily routines and the importance of managing the start and end of each day. They emphasize the value of planning and execution, detailing a typical day that starts as early as 4:00 a.m. and includes work, exercise, and business tasks. They also touch on the flexibility required to adapt to unexpected challenges and the satisfaction they derived from their focused approach, which left little room for social life but did not leave them feeling deprived. The speaker's confidence in their personal development and business success is evident, as they believe that success in these areas naturally attracted social connections and romantic interests.

05:02

🌴 Miami's Vivid Social Scene Compared to Louisiana

In the second paragraph, the speaker contrasts the social and dating opportunities in Miami with their previous experiences in Louisiana. They suggest that Miami offers a more vibrant and attractive social scene, particularly highlighting the abundance of potential romantic interests in everyday places like grocery stores. The speaker encourages others to experience life in Miami, implying that the city's social environment surpasses that of clubs in Louisiana. They also hint at the potential for building an online business with less overhead than a traditional business, suggesting that Miami's social scene could complement a more flexible and efficient work-life balance.

Keywords

💡Daily Routines

Daily routines refer to the regular activities or tasks that a person performs each day. In the video, the speaker emphasizes the importance of having a structured daily routine, starting with waking up early, planning the day, and sticking to the schedule. The speaker's routine includes waking up at 4:00 a.m., working out, and heading to job sites, which demonstrates a disciplined approach to life.

💡Work-Life Balance

Work-life balance is the equilibrium between the time spent on work and personal life. The speaker discusses how they managed to balance their intense work schedule with their personal life in their 20s. They mention not feeling a sense of loss or sacrifice, as they were focused on their goals and found fulfillment in their work and business endeavors.

💡Discipline

Discipline is the practice of training oneself to follow a pattern of behavior or a code of conduct. The speaker talks about the discipline required to maintain their daily routine and work schedule. They highlight the importance of discipline in achieving their goals and building their business.

💡Pre-Cooking Meals

Pre-cooking meals is the act of preparing meals in advance to save time and ensure a healthy diet. The speaker mentions pre-cooking meals as part of their routine, which allowed them to have their meals ready and focus on their work without worrying about food preparation.

💡Business Building

Business building refers to the process of establishing and growing a business. The speaker discusses their focus on building their business in their 20s, which involved planning, executing tasks, and handling estimates. This was a central part of their life during that period and contributed to their sense of fulfillment.

💡Social Life

Social life encompasses the interactions and activities a person engages in with others outside of work. The speaker addresses the common concern of lacking a social life due to work commitments but argues that they never felt like they were missing out because they were focused on their mission and opportunities.

💡Physical Fitness

Physical fitness is the ability to perform daily tasks vigorously and to meet emergency situations with strength, mobility, and alertness. The speaker mentions working out as part of their daily routine, which not only contributed to their physical health but also their overall well-being and attractiveness.

💡Self-Improvement

Self-improvement is the process of enhancing one's knowledge, skills, and abilities. The speaker talks about self-improvement through studying, reading books, and listening to books, which helped them grow personally and professionally.

💡Opportunity

Opportunity refers to a set of circumstances that makes it possible to do something. The speaker felt they had numerous opportunities in front of them in their 20s, which motivated them to seize the moment and work hard towards their goals.

💡Attraction

Attraction in this context refers to the ability to draw interest or attention from others, particularly potential romantic partners. The speaker suggests that being in shape, building a business, and having confidence can naturally attract women without the need for excessive effort in seeking them out.

💡Mission

A mission is a specific task or purpose that a person is committed to achieving. The speaker uses the term 'mission' to describe their focused pursuit of their goals and ambitions in their 20s, which drove their actions and decisions.

Highlights

Emphasized the importance of managing the beginning and end of the day for effective planning and execution.

Outlined a strict morning routine starting from waking up at 4:00 a.m. to being out the door by 4:15 a.m.

Described the process of pre-selecting a gym and having a clear plan for the day's tasks and workouts.

Highlighted the benefit of pre-cooking meals and having clothes laid out for efficiency.

Mentioned the flexibility to adjust the day's plan in response to unexpected events or 'chaos'.

Expressed a sense of fulfillment despite a busy schedule and lack of traditional social life.

Shared a perspective on not feeling the need for a social life when focused on personal goals.

Discussed the idea that discipline and hard work do not necessarily equate to feeling like one is missing out.

Suggested that focusing on personal development can naturally attract social connections and romantic interests.

Contrasted the speaker's approach to not worrying about social outings and instead focusing on self-improvement.

Shared anecdotes of meeting romantic interests in everyday situations like grocery stores.

Emphasized the importance of planning and not chasing after social or romantic opportunities.

Recalled the adventurous and risky nature of the speaker's 20s, including business endeavors and personal growth.

Reflected on the speaker's past without regrets and appreciation for the lessons learned.

Compared the speaker's past situation in Louisiana to the opportunities available in Miami, highlighting the difference in social and business environments.

Ended with a humorous observation about the abundance of attractive women in Miami compared to Louisiana.

Transcripts

can you go more into detail about your

lifestyle in your 20s what were your

typical daily routines how many hours a

week did you work did you make any time

at all for friends and a social life and

how did you make sure that your sexual

SL female needs were also met in my 20s

I was very good about managing the book

ends of my day you can only control the

start of your day and the end and you

have everything planned in the middle

but there's also a lot of chaos that

happens in the middle and moving things

around what I would do in the evenings I

would write my day out completely let's

say I was in Baton Rouge and I had a

project in Lafayette I would right down

4:00 a.m. wake up out the door I would

put a expectation of out the door by

4:15 so I had 15 minutes from the second

I woke up to have my ass in that truck

seat on the way to Lafayette it really

helped me to write it down because it

set this pressing need to hit the

schedule that I'd written down 15

minutes in the truck on the way to

Lafayette across the chaal ey Basin I'd

already picked the gym the night before

I go to that gym I work out I'm on that

job site for 7:00 a.m. I had a really

good good understanding of what I'd be

doing the next day my workout clothes

were laid out my clothes were laid out I

used to pre-cook meals back then

everything was just there ready so it

was like boom I had already in my mind

made the rep of getting out of bed

grabbing my [ __ ] and getting in the

truck and so I'd have my day laid out

all the way boom boom boom boom boom and

a lot of time that chaos would happen

and it would switch from getting this

task done it would switch around with a

second task or something that came up or

there was a wrench St in the day and I

had to drive to New Orleans to check on

the other job because I guy didn't tell

off on the roof and he got trouble or

whatever happened those bookends are

where I did all my planning and

execution from there I'd normally take

an hour drive drink my pre-workout get

to wherever I was going to workout

probably by a job site somewhere in

Louisiana or in the South I would

execute the workout there's certain

muscle groups for certain days i' go to

the job I'd handle any estimates I had

had it all planned I'd get that stuff

done anything I didn't get done I'd push

over to the next day and then it would

go in the evening block where I was

doing all my planning it gets shoved

into the next day and I'd finish said

task that was left on the list in

regards to hanging out with people I I

felt completely fulfilled in this stage

of my life as I do now it's a different

schedule I was so focused on what I

wanted to achieve and what I thought I

could achieve by building this business

that I didn't put a whole lot of time or

thought into feeling any kind of lost or

feeling like oh I didn't have a social

life so it wasn't a good situation I

never felt that way a lot of people talk

about discipline and the sacrifice yeah

I had a lot of discipline and I worked

really hard but I didn't feel like I was

sacrificing or missing out cuz I knew

all those [ __ ] [ __ ] that were

getting drunk all weekend going to wish

they were me if I'm being 100% honest I

imagine they do right now so I never had

this feeling of loss oh I need friends

dude if you think you're missing out by

not going to like Social Hour you're a

[ __ ] you need to get your [ __ ] together

bro you need to find something you can

get excited about it's probably even a

better thing to say because really man I

never felt like I was missing out I felt

like I had nothing but opportunity in

front of me and I was trying to seize it

as far as women go bro if you're in

shape building a business making a

little money and got any kind of Swag

I'm sorry dude you're going to trip over

women it's just a fact so all this like

woring about going out and hustling up

women why don't you hustle on you and

the women are just going to come in

front of you bro so no I never I never

had droughts when I was in my 20s I even

when I was broke I didn't have droughts

cuz I was on a like I was on a mission

man if you're on a mission and you're in

shape and you take care of yourself a

little bit man a girl's going to see

that bro she's just going to want to be

with you cuz too many dudes are clowns

bro don't worry about going out don't

worry about missing out with your

friends I spent a lot of time with

YouTubers a lot of time with people that

understood business I was studying I was

reading books I was listening to books

going from job site to job site I would

pick up women just in the grocery store

you know like look at this woman right

here bet your ass if I went in the

grocery store I could hit on this woman

in line and get her number right [ __ ]

now do I need to go to the club for that

g no plan your days out don't worry

about chasing women women are going to

come to you work out work on your

business work on your career all that

other shit's going to fall into place my

20s was a dream man I had a blast it's a

lot more fun to say hey I was on this

job in [ __ ] Florida I met this girl

at Publix and I had a girlfriend every

time I went to my job site in Florida

and that's how i' run it man so I had

girlfriends every everywhere everywhere

there was a steel building going up I

had a [ __ ] girlfriend I don't know

Cowboy I don't know what your Rodeo is

but I don't think you're missing out by

not having a social life when you could

be on your mission just doing what the

[ __ ] you're supposed to do and you have

women just coming to you unsolicited in

most cases or you ain't got to say much

that's how I did it I really enjoyed it

man it was a good time it was a lot of

Adventure a lot of risk I was trying to

make money I was scared I thought I was

going to lose money sometimes sometimes

I did sometimes I made a fuckload so

that's the game man that's what I did in

my 20s I love it I wouldn't change it

maybe who I am now it was really hard on

me I grew a lot from it I tell you one

thing I didn't have my 20 though cuz I

was in Louisiana all we had was

Louisiana 9es which are mostly sixes to

everybody else I didn't have things like

the real world to say if you are in 2023

right now you can be in the real world

working all day where I had to be in

Louisiana crossing the [ __ ] the

chaala Basin and there was no women but

here in Miami it's crawling with [ __ ]

women if I had it to do again if the

real world existed I could have been out

here building this big online business

with 100th of the employees and probably

the same amount of Revenue then I could

have went to the Publix in Miami not the

Walmart and Denham Springs Louisiana so

everybody seen the people from Walmart

bro if you ain't seen the women in Miami

might want to get in the real world and

come live here for a little while and

make your money online because this

grocery store game the grocery store

game in Miami beats any club in

Louisiana

ever there's more Tins in the Target in

Midtown than there are in the state of

Louisiana straight up bro seriously you

going to Midtown Target right now