how to have quiet confidence and natural magnetism

Summary

This video delves into the concept of 'quiet confidence,' a sought-after trait that is elusive yet attainable. It emphasizes that true confidence comes from within, not from external validation. The speaker shares personal anecdotes and strategies to cultivate this quality, such as embracing one's imperfections, understanding personal values, and expanding comfort zones. The video also announces the 'TreeHouse Collective,' a community for those seeking support and connection on their journey towards self-assurance and personal growth.

Takeaways

• 😌 Quiet confidence is a sought-after trait that is not about being loud or superior but about being humble, curious, open, warm, and kind.
• 🔍 It is not about faking confidence or just an external appearance; it's about truly embodying it from the inside out.
• 📉 Quiet confidence is not a fixed state but exists on a sliding scale, varying from person to person.
• 🌱 The journey to quiet confidence is personal and not necessarily tied to one's upbringing or past experiences.
• 💡 The process of achieving quiet confidence is not an overnight change but a gradual journey of self-discovery and acceptance.
• 🤔 Regular self-reflection and cataloging of one's qualities, both positive and negative, is a foundational step towards quiet confidence.
• 🌈 Embracing all aspects of oneself, including imperfections, reduces the charge they carry and lessens reactivity to others' judgments.
• 🔑 Genuine self-compassion and acceptance are key to not being triggered by external judgments or criticisms.
• 🌟 Quiet confidence allows for a neutral space where one can be authentic without the need to judge or be judged by others.
• 🚀 Stepping out of one's comfort zone and facing social situations with curiosity and presence can help expand one's capacity for self-assurance.
• 🤝 Being selective with social interactions and embracing authenticity in all aspects of life are part of embodying quiet confidence.

Q & A

What is the main concept discussed in the video?

The main concept discussed in the video is 'quiet confidence', which is a quality that is sought after but can be elusive to achieve.

How does the speaker define 'quiet confidence'?

The speaker defines 'quiet confidence' as a humble, curious, open, warm, and kind energy that doesn't need to be advertised or loud. It is more about being rather than showing off.

What is the speaker's view on the relationship between external success and quiet confidence?

The speaker believes that external success or physical attractiveness does not necessarily equate to embodying quiet confidence. It is an internal quality that can be present regardless of one's external achievements.

How does the speaker suggest we can achieve quiet confidence?

The speaker suggests achieving quiet confidence by tackling the concept from the inside out, embracing all parts of oneself, and not judging others.

What role does self-acceptance play in embodying quiet confidence?

Self-acceptance plays a crucial role in embodying quiet confidence as it involves making peace with all aspects of oneself, including perceived imperfections, and embracing them with compassion.

How does the speaker address the misconception that quiet confidence is about being superior to others?

The speaker clarifies that quiet confidence is not about feeling superior or acting as if one is better than others. Instead, it is about being comfortable in one's own skin and inspiring others through genuine self-assurance.

What is the significance of the speaker's friend's story who used to be sensitive to criticism?

The friend's story illustrates how tough experiences can build resilience and lead to the development of quiet confidence, as she learned to handle criticism with grace and humor after living abroad.

How does the speaker describe the process of achieving quiet confidence?

The speaker describes the process as a journey that is not an overnight change or a simple fix. It involves regular self-reflection, acceptance of one's qualities, and embracing all aspects of oneself.

What is the speaker's perspective on the impact of past experiences on achieving quiet confidence?

The speaker believes that past experiences, whether positive or negative, do not determine one's ability to achieve quiet confidence. It is a matter of personal choice and effort to embrace one's imperfections and build self-trust.

What is the significance of the 'TreeHouse Collective' mentioned by the speaker?

The 'TreeHouse Collective' is a community the speaker plans to start for like-minded individuals to connect, support each other, and grow together, which is currently in a pre-launch stage with a waitlist for interested members.

How does the speaker suggest dealing with social anxiety in the context of quiet confidence?

The speaker suggests being present in social situations, being genuinely curious about others, and not worrying about how one is perceived. This approach helps in reducing self-consciousness and allows for the expression of quiet confidence.