Full Day of Eating on a Bulk (4500 Calories) | Skinny Kid Bulking Up: EP-16

Summary

This video script details a day in the life of an avian enthusiast who shares their daily meals, highlighting a protein-rich diet typical for bodybuilders. The narrator discusses their breakfast of porridge, midday meal of chicken and broccoli, and pre-workout meal of fish fingers with bread. They also introduce new additions to their home gym, including a gym floor and a sturdy bench press, emphasizing the importance of quality equipment for their fitness goals. The script concludes with a post-workout meal of chicken, white pasta, and cheese, emphasizing the balance of nutrition and exercise.

Takeaways

• 🍲 The vlogger starts the day with a full English breakfast and a bowl of porridge.
• 🥚 A four-egg omelet is a staple in their diet, consumed both on school days and weekends.
• 🥛 The vlogger mentions a big glass of water as part of their morning routine, emphasizing hydration.
• 🥦 The second meal is described as a healthy, calorie-dense, protein-rich meal, typical of a bodybuilder's diet, consisting of chicken and broccoli.
• 🍅 The vlogger had to quickly buy more tomatoes as they ran out, showing an improvisation in their meal planning.
• 🍝 The third meal is a pasta dish with red pesto, which is calculated to be 1520 calories, beneficial for a hardgainer.
• 🐟 Fish fingers are introduced as a recent addition to the vlogger's diet, appreciated for their convenience and macro content.
• 🍞 A pre-workout meal consisting of fish fingers and bread slices is highlighted for its ease and nutritional value.
• 🏋️‍♂️ The vlogger discusses updates to their home gym, including a new gym floor and a bench press for better workout experience.
• 🛠️ The decision to purchase a higher-quality bench press was driven by the need for a sturdier and fully flat surface for exercises.
• 🍗 The post-workout meal is a simple yet satisfying combination of chicken, white pasta, and cheese, focusing on calorie intake for recovery.

Q & A

What does the speaker typically have for breakfast?

The speaker starts their day with a full egg, a comma, and a bowl of porridge.

What is the significance of the comma in the breakfast description?

The comma seems to be a typographical error in the transcript; it does not have a specific significance in the context of the meal.

How does the speaker describe their second meal of the day?

The second meal is described as extremely healthy, calorie-dense, and high in protein, similar to a typical bodybuilder's meal, consisting of chicken, broccoli, and tomatoes.

What did the speaker run out of and why did they go shopping?

The speaker ran out of chicken and had to go shopping to buy more, along with two types of pasta, jars of pesto, and fish fingers.

What is the main component of the speaker's third meal?

The third meal consists of 200 grams of pasta with red pesto, which is a staple for the speaker and is considered healthy and cost-effective.

How does the speaker describe the nutritional value of their third meal?

The meal is described as extremely helpful for a hardgainer like the speaker, with the specific calorie count of 1520 calories.

What is the speaker's pre-workout meal?

The pre-workout meal consists of eight fish fingers and two slices of bread, which is considered an easy and quick meal option.

Why did the speaker purchase a gym floor and a new bench press?

The speaker purchased a gym floor to protect the existing one and a new bench press because the old one was flimsy and not completely flat, which was problematic for certain exercises.

What is the speaker's opinion on the new bench press compared to the old one?

The speaker is happy with the new bench press, finding it to be sturdier and longer than the old one, making it a good purchase.

What is the speaker's post-workout meal?

The post-workout meal consists of chicken, white pasta, and cheese, which is described as tasting good and being high in calories.

What is the speaker's view on the importance of having a home gym?

The speaker believes that the home gym, despite being a garage gym, is sufficient for their needs and goals, emphasizing that it doesn't need to be massive.

Outlines

00:00

🍳 Morning Meal Routine and Grocery Shopping

The video starts with the host sharing their morning meal routine, which includes a full English breakfast and a bowl of porridge. They mention that this breakfast is a staple for both school and weekend days. The host also discusses their preference for four eggs in various forms, such as scrambled or omelet, and the importance of having 100 pounds of dry oats. Additionally, they highlight their morning hydration routine with a large glass of water. The host then proceeds to show their next meal, which is a healthy and calorie-dense meal typical of a bodybuilder's diet, consisting of chicken, broccoli, and tomatoes. They also share a personal anecdote about running out of chicken and their quick trip to the grocery store to restock on ingredients, including two types of pasta and jars of pesto.

05:02

🏋️‍♂️ Home Gym Upgrade and Workout Session

In the second paragraph, the host discusses the additions to their home gym, which they refer to as a garage gym. They explain the purchase of a new gym floor and a bench press, the latter being a higher-quality replacement for their previous, flimsy bench. The host provides a detailed explanation of why they needed these upgrades, emphasizing the importance of a sturdy bench for their workouts. They then proceed to set up the new equipment and share their satisfaction with the improved stability and quality. The video continues with a brief workout session, showcasing the host's dedication to their fitness goals.

10:05

🍗 Post-Workout Nutrition and Meal Preparation

The final paragraph of the script focuses on the host's post-workout meal, which consists of chicken, white pasta, and cheese. The host describes this meal as being both tasty and high in calories, making it an ideal choice for refueling after a workout. They emphasize the importance of proper nutrition following exercise to aid in recovery and muscle growth. The video ends with the host enjoying their meal and reflecting on the overall taste and satisfaction derived from their post-workout nutrition.

Keywords

💡Porridge

Porridge is a type of food made by boiling grains in water or milk. It is often eaten for breakfast and is known for being a healthy and filling meal. In the video, the speaker starts their day with a bowl of porridge, which is part of their morning routine and emphasizes the importance of a nutritious start to the day.

💡Omelet

An omelet is a dish made from beaten eggs cooked in a pan. It is often filled with various ingredients such as cheese, vegetables, or meats. The video mentions a 'four egg omelet' as part of the speaker's breakfast, highlighting their preference for high-protein meals and the role of eggs in their diet.

💡Oats

Oats are a type of cereal grain that can be ground into flour or rolled into flakes. They are commonly used in cooking, particularly for making porridge. The script mentions '100 pounds of dry oats', indicating the speaker's reliance on this grain as a staple in their diet, likely for its health benefits and satiety.

💡Calorie-dense

A calorie-dense food is one that provides a high amount of energy (calories) relative to its weight. In the context of the video, the speaker describes their meal as 'extremely healthy, pretty calorie-dense', suggesting that it is packed with nutrients and energy, which is important for their active lifestyle and possibly for bodybuilding purposes.

💡Protein

Protein is a macronutrient essential for the growth and repair of body tissues. It is particularly important for bodybuilders and athletes. The video script mentions the meal having 'a lot of protein', which is a key component of the speaker's diet, likely to support muscle growth and maintenance.

💡Chicken

Chicken is a common source of lean protein, often included in bodybuilding and fitness diets. The script refers to 'chicken slice and broccoli' as part of a meal, illustrating the speaker's preference for lean meats as a protein source and the incorporation of vegetables for a balanced diet.

💡Pasta

Pasta is a type of Italian food made from wheat flour and water, shaped into various forms. It is versatile and can be part of different meals. The speaker discusses having '200 grams of pasta' in one of their meals, indicating its role in their diet, possibly as a source of carbohydrates for energy.

💡Pesto

Pesto is a sauce originating from Italy, traditionally made from basil, olive oil, garlic, pine nuts, and Parmesan cheese. It is often used with pasta. The script mentions 'jars of pesto', showing the speaker's use of this sauce to add flavor to their pasta meals, enhancing the taste while maintaining a healthy diet.

💡Fish fingers

Fish fingers, also known as fish sticks, are a type of processed fish product that is breaded or battered and fried. They are mentioned in the script as part of a pre-workout meal, highlighting their convenience and the speaker's interest in incorporating different protein sources into their diet.

💡Home gym

A home gym is a personal space equipped with exercise equipment for working out at home. The video script describes the speaker's 'home gym', which is actually a garage gym, and includes a power rack, bench, box, and treadmill. This setting is central to the video's narrative, showing the speaker's dedication to fitness and their approach to working out.

💡Post-workout meal

A post-workout meal is a meal consumed after exercise to help replenish energy and promote muscle recovery. The script describes a 'post-workout meal' consisting of chicken, white pasta, and cheese, emphasizing the importance of nutrition timing and the role of high-calorie, protein-rich foods in muscle recovery.

Highlights

Starts the day with a full English breakfast and a bowl of porridge.

Mentions a consistent view on the channel with a go-to breakfast meal.

Details a four-egg omelet as part of the breakfast.

Includes 100 pounds of dry oats with milk for porridge.

Stresses the importance of a big glass of water after the first meal.

Describes a healthy, calorie-dense, protein-rich meal typical for bodybuilders.

Lists chicken slice and broccoli as part of the second meal.

Mentions running out of chicken and needing it for the next meals.

Details the third meal consisting of pasta with red pesto, highlighting its calorie content.

Explains the benefits of pre-cooking chicken for health, time, and cost savings.

Introduces a pre-workout meal of fish fingers and bread.

Discusses the macros and nutritional value of fish fingers.

Mentions new additions to the home gym, including a floor mat and a bench press.

Provides a tour of the home gym, emphasizing its simplicity and adequacy for personal goals.

Explains the reasons for purchasing a new bench press due to quality issues with the old one.

Shows the setup process of the new gym equipment.

Compares the old and new bench presses, highlighting the sturdiness and quality of the new one.

Concludes with a post-workout meal of chicken, white pasta, and cheese, emphasizing its taste and calorie content.

Transcripts

[Music]

okay so today I'll be sharing my food

avian I start the day with a full a

comma and a bowl of porridge

[Music]

they're so consistent view on channel

you'll know that this left list is a

go-to of mine I have this on both school

days and weekends we have a four egg

what I say on that I get roasted in the

comments for this except for egg

scrambled egg omelet basically the

important thing it's 4x and then

underground spy there's 100 pounds of

dry oats and then I add milk to that

that came to be blue or green milk big

glass of water which I tried to get down

yeah that's the first meal I love a

color cancel out there so yeah let's go

on

[Music]

okay so it's been about two and a half

hours since the last meal it's currently

1237 next meal is a really good one it's

extremely healthy pretty calorie dense

and it's also got a lot of protein in

its kind of like the typical bodybuilder

meal but I really enjoy it let me show

you what it is chicken slice and

broccoli

[Music]

[Applause]

[Music]

[Applause]

meal tomatoes

I'd actually went off in central food so

I went a little quickly to buy some more

[Applause]

[Music]

okay it's being acquired let me show you

what we've got we got chicken because I

said earlier that I've run out of

chicken and I need it for the next today

and tomorrow two types of pasta

1 2 3 4 jars of pesto and then finally

some fish fingers that's what I already

got and it brings you perfectly onto

meal number three it's about three

o'clock right now let's go on to it

[Applause]

I spoke about this before but

pre-cooking chicken is super healthy it

saves time and decrease Abidin bulk it

also saves a lot of money so me Oh

number three is a classic of mine on oil

200 grams why pasta

why then adds Mecosta is a red bastard

[Music]

returned two grams of white pasta and

109 grams of red pesto equates to 1520

calories to a hardgainer like myself

this meal is extremely helpful okay so

it's later now I'm working out in about

an hour but I'm first gonna get myself a

pre-workout meal oh what is so I

started having fish fingers a lot

recently

now fish fingers are in the common like

I don't see that many people having

these but I mean I look at the the

macros and stuff per for fish fingers so

it's 250 calories so you have like a of

them that's 500 calorie meal there and

then you have two slices of bread with

that it's to slice of bread oh I don't

have any calories off my heart but I'll

put it there so it's a pretty good meal

and it's so easy to eat so I started

implementing into my diet now great

pre-workout meal yeah we've got eight

fish fingers and two slices of bread so

I may eat this now and then we'll get to

work it out

[Music]

I've got this bottle in the mail as well

as as well as this one so these two

parcels are just gonna be additions to

my home gym I'll explain why I got them

when we get into the garage but we've

got ourselves a floor map and this

cardboard box is just another bench

press again I would explain why I've got

this so let's take you to the home gym

okay so we are in the home gym right now

if I think I think I should probably

call it a garage gym because for people

who don't watch this channel much they

were probably expecting something like

like a massive home gym nice that all

I've got in here is just like a power

rack a bench box for box crying and a

treadmill so yeah I'm sorry for new

viewers if I got your hopes up thinking

it's like some massive thing it's just

this but to be honest I feel like that's

all I need

especially for my goals now back onto

why I've got these two new products

first why I forgot the gym floor you can

see I've already got an identical gym

floor already made now as you can see

when I'm doing exercises like deadlifts

to example there's a big weight here and

then there's this lower part and the

next why have I got myself a new bench

press this meant for us here is a really

really cheap skate one it costed me

about sixty pounds which is that many

dollars and one big problem that I'm

having is when it's on the flat you can

see that it's still free inclines it's

not completely flat like I want it to be

again after speaking to a couple of guys

about this they said that the best

advice would just be to buy a new one

this bench is very flimsy as well so all

in all I just decided to make the

purchase to a higher quality bench

alright so let's set up all of this

stuff now

[Music]

yeah that last needs to be the finished

result I'm pretty happy with it it looks

kind of nice let's not look at the

benchpress just the quick comparison

between the two bench presses this one's

all flimsy this one is super sturdy this

one's also longer which is really good

yeah this one's definitely so much

better so it was a good purchase let's

go on with work out there

[Music]

I make

[Music]

I do

why do I

I do

[Music]

[Music]

why do I

why do I

why do

I do I need

- okay finally under the knife this is

just chicken white pasta and cheese it

tastes pretty good it's got loads of

calories for this is my post-workout

meal up / finally the actual taste

really good

[Music]