Every Fear in 13 Minutes

Summary

The script delves into various phobias, highlighting Arachnophobia and Ophidiophobia as prevalent fears with cultural influences. It also touches on less common phobias such as Cynophobia and Aquaphobia, exploring their potential origins and impacts on daily life. The narrative underscores the importance of understanding and addressing these fears through therapy, emphasizing that phobias, though irrational, can significantly affect an individual's well-being.

Takeaways

• 🕷 Arachnophobia is a common fear of spiders and other arachnids, affecting an estimated 4% of the global population.
• 🐍 Ophidiophobia, the fear of snakes, is a natural fear experienced by nearly a third of adults, stemming from a survival instinct in mammals.
• 🐶 Cynophobia, the fear of dogs, is surprisingly widespread despite the prevalence of dogs worldwide, causing distress in areas with many stray or pet dogs.
• 💧 Aquaphobia is an intense fear of water, often developed from bad experiences or genetic factors, affecting 2.3% of adults globally.
• 🛁 Ablutophobia is the fear of bathing, washing, and cleaning oneself, known as a specific phobia that can cause feelings of disconnection from reality.
• 🏞 Acrophobia is an irrational fear of heights, experienced by 2-5% of the world's population, and is more common in women.
• 🛫 Aerophobia, or fear of flying, can severely limit a person's life, with 60% of sufferers also having an additional unrelated anxiety disorder.
• ⛈ Astrophobia, the fear of thunder and lightning, is a common phobia that can lead to intense reactions such as the need for reassurance and avoidance of outdoor activities.
• 🌳 Hylophobia is the fear of trees and forests, often stemming from genetic factors or negative experiences in wooded areas.
• 🚪 Claustrophobia is the fear of confined spaces and can lead to panic attacks, affecting an estimated 5-10% of the world's population.
• 🏠 Agoraphobia is the fear of not being able to escape a dangerous environment, leading to extreme isolation and avoidance of public spaces.
• 🗣️ Glossophobia is the fear of public speaking, causing speech difficulties and hindering the presentation of ideas due to the fear of looking foolish.
• 👥 Autophobia is the fear of loneliness, affecting young people and causing distress whether in solitude or in the company of others.
• 🚗 Hodophobia is an irrational fear of travel, causing extreme anxiety and panic attacks at the thought of being away from home.
• 💉 Trypanophobia is the fear of needles and medical procedures, with a rapidly increasing prevalence, especially among children.
• 🩸 Hemophobia is the fear of blood, causing fainting in severe cases and often stemming from direct trauma during childhood.
• 👩‍⚕️ Iatrophobia is the fear of doctors and medical treatment, which can lead to avoidance of necessary care even in life-threatening situations.
• 🦷 Dentophobia is the fear of dentists, often caused by poor past experiences or negative expectations, affecting dental health.
• 🦠 Germaphobia is a common fear of germs and getting sick, which can escalate to irrational avoidance of public spaces and social interactions.

Q & A

What is Arachnophobia?

Arachnophobia is the fear of spiders and other arachnids, such as scorpions or ticks, which can lead to intense emotional reactions like screaming or crying at the sight of these creatures or even their pictures.

Is Arachnophobia more common in some regions than others?

Yes, Arachnophobia is very common in places like Europe, but in countries like Papua New Guinea and Cambodia, spiders are part of traditional meals, indicating a cultural difference in the prevalence of this fear.

What is the historical legend associated with Arachnophobia?

The historical legend involves St. Patrick of Ireland, who was known to have a fear of spiders. He encountered a giant spider that terrified him, and after praying to God, the spider was killed, leading him to leave Ireland and return to Britain.

How many people globally are estimated to be afraid of spiders?

It is estimated that around 4% of the global population is afraid of spiders.

What is Ophidiophobia?

Ophidiophobia is the fear of snakes, a relatively natural fear that almost a third of adult humans suffer from, stemming from an instinctual survival mechanism against these potentially dangerous creatures.

Why is Cynophobia a concerning statistic given the number of dogs worldwide?

Cynophobia, the fear of dogs, is concerning because there are many dogs globally, with 25 million stray dogs in India and 62 million pet dogs in America, making it difficult for those with this fear to avoid triggering situations.

What is Aquaphobia and what percentage of adults in America are afraid of deep water?

Aquaphobia is the intense fear of water, even when there is little to no actual danger. In America, 46% of adults are afraid of deep water in pools, and 64% are afraid of deep bodies of water in general.

What is Ablutophobia and how does it affect individuals?

Ablutophobia is the fear of bathing, washing, and cleaning oneself. People with this fear may feel disconnected from reality or detached from their body, and they may fear having a nervous breakdown, passing out, or even dying.

What is Acrophobia and how common is it among the global population?

Acrophobia is the irrational fear of heights, even when not in a dangerous situation. It is estimated that about 2 to 5% of the world's population suffers from acrophobia, with women being twice as likely to experience this fear than men.

What is Aerophobia and how does it affect a person's life?

Aerophobia is the fear of flying in an airplane or helicopter. People with this fear will avoid flying whenever possible, which can become very inconvenient for their lives, with the most anxiety-provoking aspects being takeoff, bad weather, and turbulence.

What is Astrophobia and how do people with this phobia typically react?

Astrophobia is the fear of thunder and lightning. People with this fear may have typical reactions like trembling or sweating and panic, but some may also have unique reactions such as an intense need for companionship and reassurance from others that they will be safe.

What is Hylaophobia and what is its origin?

Hylaophobia is the fear of trees and forests, which is usually genetic and originates from negative experiences like getting lost in the woods or being overwhelmed by the vastness of a forest.

What is the typical symptom of Claustrophobia and how many people are affected by it?

The typical symptom of Claustrophobia is the fear of suffocation. Studies estimate that 5 to 10% of the world's population is affected by severe claustrophobia, with only a small amount receiving treatment.

What is the fear of confined spaces called and how does it manifest?

The fear of confined spaces is called Claustrophobia and it manifests as an anxiety disorder that can lead to panic attacks, often triggered by being in small spaces like elevators, crowded rooms, or small cars.

What is Agoraphobia and how does it affect a person's behavior?

Agoraphobia is the fear of not being able to escape a dangerous environment, even when it is safe. People with this fear will go to great lengths to isolate themselves from any environment they feel unsafe in, and in extreme cases, they may be unable to leave their home or even their bed.

What is Glossophobia and how can it be managed?

Glossophobia is the fear of public speaking, which can cause people to stammer or have difficulty maintaining a consistent train of thought. It can be managed through preparation, rehearsing, positive self-talk, practicing mindfulness and breathing exercises, and visualizing optimal performance.

What is Autophobia and how does it affect individuals in different situations?

Autophobia is the fear of loneliness, affecting individuals regardless of whether they are in the company of others or in solitude. People with this condition struggle with the fear or inability to handle life's challenges by themselves and may feel unloved, unaccepted, or misunderstood by others.

What is Hodophobia and how is it different from simply disliking travel?

Hodophobia is the irrational fear of travel, characterized by intense anxiety or panic attacks when away from home or even just thinking about traveling. It is different from simply disliking travel, which is a normal preference that some people have.

What is Trypanophobia and how has its prevalence changed among children?

Trypanophobia is the fear of needles, which can lead to avoidance of necessary medical procedures. Its prevalence has increased rapidly among children, with 25% suffering from it in 1995 and this number skyrocketing to 65% in 2012.

What is Hemophobia and what historical figures are known to have had aversions to blood?

Hemophobia is the fear of blood, which can cause people to faint at the sight of it. Historical figures such as Queen Victoria of England and Emperor Diocletian of ancient Rome are known to have had strong aversions to blood.

What is Iatrophobia and why might some adults avoid visiting a doctor?

Iatrophobia is the fear of doctors. Some adults may avoid visiting a doctor due to fear of receiving a terrible diagnosis or because of a stubborn denial to accept the fact that they have a particular illness, leading to potentially life-threatening consequences.

What is Dentophobia and what are some causes of this fear?

Dentophobia is the fear of dentists, which can be caused by poor experiences with dentists, hearing about others' negative experiences, fearful imagination of worst-case scenarios, or parental modeling of the fear.

What is Germaphobia and how has the prevalence of this fear changed recently?

Germaphobia is the fear of germs and getting sick. After the pandemic, one study found that 42% of Americans claim to be germaphobes, indicating an increase in the prevalence of this fear.

Outlines

00:00

🕷 Arachnophobia and Other Animal Phobias

This paragraph delves into the prevalence and origins of arachnophobia, the fear of spiders and other arachnids like scorpions and ticks. It discusses the emotional reactions of those affected, including screaming or crying at the sight of spiders. The text explores whether this fear is genetic or cultural, citing Europe as a region where it is common, and contrasts it with places like Papua New Guinea and Cambodia, where spiders are part of the diet. A historical account of St. Patrick of Ireland's encounter with a giant spider is recounted, linking it to the development of his religious mission. The paragraph also touches on other animal phobias such as ophidiophobia (fear of snakes) and cynophobia (fear of dogs), highlighting their prevalence and the potential for these fears to be rational due to survival instincts or cultural ignorance. Aquaphobia, the fear of water, and ablutophobia, the fear of bathing, are also mentioned, with the latter being a specific phobia where the individual recognizes the irrationality of their fear.

05:01

🏞 Phobias Related to Environment and Social Interactions

This paragraph explores a variety of phobias linked to environments and social interactions. Acrophobia, the fear of heights, is described as an irrational fear that can occur even in non-threatening situations. Aerophobia, the fear of flying, is noted for causing significant lifestyle inconveniences and is often accompanied by other anxiety disorders. Astrophobia, the fear of thunder and lightning, is characterized by a need for reassurance and avoidance behaviors. Hylophobia, the fear of forests and trees, is suggested to have genetic origins and is related to experiences of being lost or overwhelmed by nature. Claustrophobia, the fear of confined spaces, is classified as an anxiety disorder that can lead to panic attacks and affects a significant portion of the population. Agoraphobia, the fear of not being able to escape a dangerous environment, can manifest in various public settings and can lead to severe isolation. Social anxiety disorder, or social phobia, is discussed in the context of fear of judgment and scrutiny in social settings, often leading to substance abuse as a coping mechanism. Glossophobia, the fear of public speaking, and autophobia, the fear of loneliness, are also mentioned, with the latter being particularly relevant to young people today.

10:03

💉 Medical and Travel-Related Phobias

This paragraph focuses on phobias related to medical procedures and travel. Trypanophobia, the fear of needles, is linked to avoidance of vaccinations and necessary medical treatments, with a significant percentage of Americans reported to suffer from it. Hemophobia, the fear of blood, can cause fainting and is often traced back to childhood trauma. Iatrophobia, the fear of doctors, can lead to avoidance of necessary medical care, as illustrated by the case of Steve Jobs, who delayed surgery for his pancreatic cancer. Dentophobia, the fear of dentists, is attributed to various negative experiences and parental influence. Germaphobia, the fear of germs, is highlighted as increasingly common, especially post-pandemic, and while it can lead to beneficial hygiene practices, it can also result in irrational avoidance behaviors. The paragraph concludes with a discussion on hodophobia, the fear of travel, which can cause extreme anxiety and panic attacks related to being away from home.

Keywords

💡Arachnophobia

Arachnophobia is the specific phobia of spiders and other arachnids such as scorpions or ticks. It is characterized by an intense emotional response, including screaming or crying, at the sight of these creatures or even their pictures. In the video script, it is discussed as a common fear in Europe, contrasting with cultures where spiders are part of the diet, and is linked to a historical legend involving St. Patrick of Ireland.

💡Ophidiophobia

Ophidiophobia refers to the fear of snakes, which is a natural aversion shared by many mammals for survival reasons. The script points out that this fear is rational to some extent due to the predatory nature of snakes. It is mentioned that almost a third of adult humans suffer from this phobia, emphasizing its prevalence.

💡Cynophobia

Cynophobia is the fear of dogs, which is concerning given the ubiquity of dogs worldwide. The script highlights this phobia by mentioning the large number of stray and pet dogs in countries like India and the United States, and how dog owners' ignorance of this fear can exacerbate the issue for those who suffer from it.

💡Aquaphobia

Aquaphobia is an intense fear of water, even when there is little to no actual danger. The script explains that this phobia may develop from bad experiences with water or genetic factors. It is noted that 2.3% of adults worldwide have aquaphobia, with a significant portion of Americans fearing deep water in pools.

💡Ablutophobia

Ablutophobia is the fear of bathing, washing, and cleaning oneself. It is a specific phobia where the individual recognizes the irrationality of their fear but is unable to overcome it. The script describes how people with ablutophobia may feel disconnected from reality or fear having a nervous breakdown, fainting, or even dying during bathing activities.

💡Acrophobia

Acrophobia is the irrational fear of heights, which can occur even when not in a dangerous situation. The script distinguishes it from the natural wariness most people have of extreme heights and notes that it is part of a category of phobias called space and motion disconcert. It also mentions that women are twice as likely to experience this fear.

💡Aerophobia

Aerophobia, also known as flying anxiety or flight phobia, is the fear of flying in an airplane or helicopter. The script explains that individuals with this phobia will avoid flying whenever possible, despite the inconvenience it may cause in their lives. It also notes that 60% of people with aerophobia have an additional unrelated anxiety disorder.

💡Astrophobia

Astrophobia is the fear of thunder and lightning. The script describes it as a treatable phobia that both humans and animals can develop and overcome. People with astrophobia may have typical reactions such as trembling or sweating, or unique reactions like needing companionship and reassurance of safety.

💡Hylophobia

Hylophobia is the fear of trees and forests, which is often genetic and stems from negative experiences like getting lost in the woods. The script mentions that people who struggle with understanding their life experiences may develop this fear, although the exact correlation is not well understood.

💡Claustrophobia

Claustrophobia is the fear of confined and small spaces, such as elevators or crowded rooms. The script classifies it as an anxiety disorder that can lead to panic attacks. It is estimated that 5 to 10% of the world's population is affected by severe claustrophobia, with the key symptom being the fear of suffocation.

💡Agoraphobia

Agoraphobia is the fear of not being able to escape a dangerous environment, even when it is safe. The script explains that this fear can manifest in various settings like public transit or shopping malls and that people with agoraphobia may go to great lengths to avoid environments they feel unsafe in, to the point of being unable to leave their home.

💡Social Anxiety Disorder

Social anxiety disorder, also known as social phobia, is the inability to comfortably exist in social settings due to fear of scrutiny and negative judgment from others. The script notes that many people with this disorder may turn to alcohol and drugs to cope, which only masks the fear and introduces additional problems. Therapy, especially cognitive behavior therapy, is recommended.

💡Glossophobia

Glossophobia is the fear of public speaking, which can cause people to stammer or have difficulty maintaining a consistent train of thought. The script suggests that preparation, rehearsing, positive self-talk, mindfulness, and breathing exercises can help manage this fear and allow for optimal performance.

💡Autophobia

Autophobia is the fear of loneliness, which is a concern among young people today. The script describes how individuals with autophobia may suffer regardless of their situation, whether in the company of others or in solitude, due to the fear of not being genuinely loved, accepted, or understood.

💡Hodophobia

Hodophobia is the irrational fear of travel, which can cause intense anxiety or panic attacks when away from home or even at the thought of traveling. The script distinguishes it from a simple aversion to traveling and notes that it can lead to avoidance of necessary travel, despite the inconvenience.

💡Trypanophobia

Trypanophobia is the extreme fear of medical procedures involving injections or hypodermic needles. The script mentions that this fear can lead some people to refuse vaccinations or necessary medical procedures. It is related to iophobia, the fear of sharply pointed objects, and its prevalence is increasing, especially among children.

💡Hemophobia

Hemophobia is the fear of blood, which can be so severe that it causes people to faint at the sight of it. The script notes that this phobia typically originates from direct trauma during childhood and is relatively common in the United States, with historical figures like Queen Victoria and Emperor Diocletian known to have had strong aversions to blood.

💡Iatrophobia

Iatrophobia is the fear of doctors, which can lead to avoidance of necessary medical care. The script explains that this fear can be due to the fear of receiving a bad diagnosis or denial of illness. It also mentions the case of Steve Jobs, who regretted not undergoing surgery sooner for his pancreatic cancer, possibly due to iatrophobia.

💡Dentophobia

Dentophobia is the fear of dentists, which can stem from poor experiences, hearing about others' negative experiences, or parental modeling. The script suggests that this fear can be instilled in young, impressionable children and can lead to avoidance of dental care, which is essential for maintaining oral health.

💡Germaphobia

Germaphobia is the fear of germs and getting sick, which has become increasingly common, especially after the pandemic. The script notes that while being aware of germ-filled environments is important, germaphobia can spiral into irrationality, causing people to avoid leaving their houses due to fear of sickness. It also mentions that exposure to germs can boost the immune system and prevent frequent illnesses and allergies.

Highlights

Arachnophobia is a common fear affecting 4% of the global population, with cultural differences impacting its prevalence.

A historical legend of arachnophobia involves St Patrick of Ireland, who overcame his fear of spiders through divine intervention.

Ophidiophobia, the fear of snakes, is a natural fear for survival among mammals, affecting nearly a third of adult humans.

Cynophobia, the fear of dogs, is surprisingly common despite the widespread presence of dogs worldwide.

Aquaphobia is an intense fear of water, often developed through negative experiences or genetic factors, affecting 2.3% of adults globally.

Ablutophobia is a specific phobia involving fear of bathing, washing, and cleaning, commonly experienced by children and women.

Acrophobia, the irrational fear of heights, is categorized under space and motion disconcert, affecting 2-5% of the world's population.

Aerophobia, or fear of flying, can significantly disrupt an individual's life, with 60% of sufferers also having an unrelated anxiety disorder.

Astrophobia, the fear of thunder and lightning, is a treatable phobia that can lead to unique reactions like seeking reassurance from others.

Hylophobia, the fear of trees and forests, is often genetic and stems from negative experiences in wooded areas.

Claustrophobia, the fear of confined spaces, can lead to panic attacks and affects 5-10% of the world's population.

Agoraphobia is the fear of not being able to escape from a dangerous environment, even when safe, leading to extreme isolation.

Social anxiety disorder, or social phobia, makes it difficult for individuals to navigate social settings due to fear of judgment.

Glossophobia, the fear of public speaking, can be mitigated through preparation, positive self-talk, and visualization techniques.

Autophobia, the fear of loneliness, affects individuals regardless of their social situation, causing distress in both company and solitude.

Hodophobia, the irrational fear of travel, can lead to extreme anxiety and avoidance of travel, even when necessary.

Trypanophobia, the fear of needles, is increasing among children and can prevent individuals from receiving necessary medical care.

Hemophobia, the fear of blood, can cause individuals to faint at the sight of blood and is often linked to direct trauma.

Iatrophobia, the fear of doctors, can prevent individuals from seeking necessary medical treatment, even for life-threatening conditions.

Dentophobia, the fear of dentists, can stem from poor experiences or parental influence and can lead to avoidance of dental care.

Germaphobia, the fear of germs, has become increasingly common, especially among older individuals, and can lead to obsessive behaviors.

Transcripts

Arachnophobia Arachnophobia is the fear

of spiders as well as other arachnids

like scorpions or tixs anyone who

suffers with this condition will scream

cry or have some sort of intense

emotional Outburst at the mere sight of

a spider or even pictures of spiders

many people question whether this fear

comes from your genetics or rather the

culture you were raised in in places

like Europe Arachnophobia is very common

yet in Papa guini and Cambodia for

instance spiders are an included

ingredient in many traditional Meals one

historical Legend of ARA aphobia

involves St Patrick of Ireland who was

known to have a fear of spiders one

night he was encountered by a giant

spider that terrified him he instantly

prayed to God for help and the spider

was killed this event along with other

dreams and encounters he had with God

convinced him to leave Ireland and

return to Britain for the time being

today it is estimated that around 4% of

the global population is afraid of

spiders idop obia idop is the fear of

snakes and it's a relatively natural

fear that almost a third of adult humans

suffer from it's important to remember

that not every phobia is inherently

irrational or stupid even most mammals

have a built-in negative reaction to

snakes because it's vital for their

survival that they are aware and

constantly on guard against them after

all snakes avoid eating plants of any

kind instead they eat almost anything

that walks and they are willing to stalk

their prey for hours before striking

cynophobia while the fear of spiders and

snakes are the most common animal

related phobias the large number of

people with cynophobia which is the fear

of dogs is a worrying statistic given

how many dogs there are in the world for

example in India there are 25 million

stray dogs and in America there are 62

million pet dogs dog owners are usually

completely ignorant to the existence of

this fear making matters even worse

aquaphobia aqua phobia is the intense

fear of water even when it poses little

to no actual danger psychologists

suggest that people develop aquaphobia

through a combination of bad experiences

with or around water as well as genetic

factors 2.3% of adults across the world

have aquaphobia and in America 46% of

American adults are afraid of deep water

in pools and 64% of Americans are afraid

of deep bodies of water in general the

fear of deep bodies of water is actually

a separate fear called theophobia which

can include the fear of swimming in

these bodies of water or even just the

fear of struggling to comprehend the

vastness of the sea or the Aquatic

animals that inhabit it ablutophobia

ablutophobia is the fear of bathing

washing and cleaning yourself and it's a

fear commonly experienced by children

and women it is known as a specific

phobia which is a type of phobia where

the person who suffers from it knows

that their fear is irrational yet they

are still unable ble to address it or

avoid the thing that triggers the

negative emotion from them people with

the fear of bathing may feel

disconnected from reality or detached

from their own body they may be afraid

of having a nervous breakdown passing

out fainting or even dying little is

known about what causes this fear as

well as many other types of irrational

fears most speculate that they come from

trauma and can be conquered with the

help of a therapist acrophobia

acrophobia is the irrational fear of

heights most people are naturally

fearful of being exposed to extreme

Heights however acrophobia usually takes

place when someone is not high up or in

a dangerous situation but they feel like

they are it belongs to a specific

category of phobias called space and

motion disconcert on the other hand

there are some people who have no fear

of exposure to Heights these people are

said to have a head for Heights and many

of them enjoy Hobbies such as hiking and

mountain climbing and they are extremely

well suited for certain jobs such as

steeple jacks or wind turban mechanics

with that being said about 2 to 5% of

the world suffers from acrophobia and

women are two times more likely to

experience this fear than men aerophobia

aerophobia is the fear of flying on an

airplane or in a helicopter it's also

known as flying anxiety or flight phobia

people with this fear will avoid flying

whenever possible no matter how

inconvenient it can become for their

lives the most anxiety-provoking aspects

of flying for anyone who suffers from

aerophobia can be the plain takeoff bad

weather and turbulence 60% of people

with the fear of flying also mention

having an additional unrelated type of

anxiety disorder luckily aerophobia can

also be treated with medication as well

as good oldfashioned exposure therapy

astrophobia astrophobia is the fear of

thunder and lightning it is a treatable

phobia that both humans and animals

often develop and overcome with time

people with this fear understand their

feelings are usually irrational and that

the threat against their safety is

minimal most of the reactions people

have with this phobia range from typical

feelings like trembling or sweating and

panic however there are some unique

reactions that people with this phobia

sometimes suffer from such as the

intense need for companionship and

reassurance from other people that they

will be safe often people with

astrophobia are addicted to checking

their local weather forecasts and

sometimes even avoid going outside

entirely until they know for sure there

is absolutely no chance of a storm

developing near them hylophobia

hylophobia is the fear of trees and

forests this fear is genetic and usually

originates from negative experiences

people have with getting lost in the

woods or being overwhelmed by the

vastness of a particular Forest that

they are walking through it's also not

uncommon for people who struggle in

general with understanding their own

life experiences to develop this fear of

forests and trees although not much is

known about why this correlation exists

claustrophobia claustrophobia is a fear

of confined and small spaces like like

elevators or crowded and windowless

rooms or even hotel rooms and small cars

it's typically classified as an anxiety

disorder and it often leads to panic

attacks studies estimate that 5 to 10%

of the world's population is affected by

severe claustrophobia and only a small

amount of people end up receiving

treatment for this disorder

claustrophobia is typically thought to

have one key symptom the fear of

Suffocation people with this fear aren't

just bothered by the small space that

they are occupying but also what would

happen within that small space it is

very similar to the next fear we will

discuss agoraphobia agoraphobia is the

fear of not being able to escape the

dangerous environment one may currently

think they are in even when this

environment is totally safe agrop phobia

can take place within public transit

shopping malls crowds or even in the

workplace and at school people with this

fear will go to Great Lengths to isolate

themselves from any environment they

feel unsafe in and in the most extreme

cases they are entirely unable to leave

their home or even their bed social

anxiety disorder social anxiety disorder

also known as social phobia leaves

people unable to comfortably navigate

and exist in Social settings this can be

because someone is afraid of the

scrutiny they might receive from their

peers and people around them fearing

negative judgment from others and

allowing that possibility of not being

liked to dominate their state of mind

many people with a social anxiety

disorder turn to alcohol and various

drugs to reduce the feeling of fear but

these methods to cope don't stop or

treat social anxiety disorder at all

rather they mask it while also

introducing many other additional major

problems therapy is strongly recommended

for anyone dealing with these fears

especially cognitive behavior therapy

glossophobia glossophobia is the fear of

public speaking causing people to

stammer in their speech and having a

difficult time maintaining a consistent

train of thought instead allowing the

fear of looking like a fool prevent them

from being able to present their ideas

coh cently and smoothly preparation and

rehearsing can help avoid these fears

from taking over as well as engaging in

positive self-talk practicing

mindfulness and breathing exercises and

visualizing Optimal Performance

autophobia autophobia is the fear of

loneliness and this fear is frequently

talked about among young people today

people with this condition can suffer no

matter what situation they are in

whether they are in company of others or

in solitude in isolation people with

autophobia struggle with the fear or

inab ability to handle the challenges of

life by themselves meanwhile those who

are around other people struggle with

the idea that they aren't genuinely

loved accepted or understood by them

hodophobia hodophobia is the irrational

fear of travel it's not to be confused

with an aversion that some may have with

traveling which is simply a normal

preference that some people have but

rather it is the intense anxiety or

extreme series of panic attacks that

someone can suffer while being away from

home or even just at the thought of

traveling away from from home

trypanophobia trypanophobia or the fear

of needles is the extreme fear of

medical procedures involving injections

or hypodermic needles sometimes this is

a reason why certain people refuse to

get vaccinated for certain illnesses or

undergo necessary medical procedures

it's Loosely related to another phobia

iophobia which is the fear of sharply

pointed objects 10% of Americans are

known to suffer from the fear of needles

with some polls estimating that the real

number is actually much larger currently

the prevalence of this fear is

increasing rapidly among children in

1995 25% of children suffered from

trypanophobia while in 2012 this number

skyrocketed to 65% hemophobia hemophobia

is the fear of blood severe cases of

this phobia can cause people to faint at

the sight of blood which is unusual in

most other fears typically hemophobia

comes from direct trauma that victims

suffer during childhood and 4% of people

in in the United States suffer from it

interestingly enough many historical

figures are documented to have strong

aversions to blood such as Queen

Victoria of England who fainted multiple

times during many of her medical

procedures as soon as blood was visible

or even Emperor diminish of ancient Rome

who avoided attending popular Gladiator

games and public executions specifically

due to his aversion to seeing Bloodshed

iatrophobia iatrophobia is the fear of

doctors it is not uncommon at all for

children to have this fear and attempt

to avoid visiting the doctor by lying

about how they feel to their parents

however extreme versions of this fear

exist such as when some adults have

intense negative reactions at the

thought of visiting a doctor even when

they have life-threatening and painful

illnesses that require Immediate Care

this can take place due to the fear of

being diagnosed with something terrible

and not wanting to receive the bad news

or it can also be because of someone's

stubborn denial to accept the fact that

they have a particular illness Because

deep down they are coping with the

frightening scenario that they are in

Steve Jobs one of the founders of Apple

Computer died from pancreatic cancer

because he refused to get himself proper

medical treatment instead believing in

the personal control of his own body and

utilizing alternative medicines

therapies and diets however shortly

before he died he expressed regret to

his biographer for not undergoing

surgery sooner realizing that it

probably would have saved his life

dentophobia similar to the last fear we

discussed dentophobia is the fear of

dentists as you could probably guess by

the name causes of dentophobia can range

from poor experiences people have had

with horrible dentists someone knowing

someone else who has this fear and

hearing other people describe their own

negative experiences with their dentists

someone's fearful imagination of the

worst case scenario you can undergo when

going to the dentist or even parental

modeling an idea that suggests that your

parents can accidentally instill various

fears like dentophobia into your mind

usually while you are a young

impressionable Child by assuming you

have that fear naturally when you

actually don't germaphobia germaphobia

is extremely common and typically this

fear increases in intensity the older

you get it is the inherent fear of germs

and getting sick after the pandemic one

study found that an astonishing 42% of

Americans claim to be germaphobes on the

surface this fear doesn't seem too bad

as everyone should be aware of germ

filled environments and how to avoid

getting exposed to them as much as

possible one common symptom of this fear

is when people obsessively wash their

hands which again doesn't sound like

that b of an idea however germaphobia

can quickly spiral into the realm of

irrationality causing people to avoid

leaving their houses due to their

internal fear of getting sick on top of

that germ exposure is not inherently

negative as it can boost your immune

system and prevent you from commonly

getting sick and suffering from frequent

allergies