IL POTERE DI ADESSO - Eckhart Tolle - AUDIOLIBRO in ITALIANO riassunto in 15 minuti

Summary

The video script explores Eckhart Tolle's teachings on the power of living in the present moment. It emphasizes the need to transcend the destructive nature of constant thinking and the ego to find peace and harmony. By practicing mindfulness, observing thoughts, and focusing on the present, individuals can achieve an enlightened state of awareness, leading to a profound transformation in their lives.

Takeaways

• 🧘 The Power of Now by Eckhart Tolle emphasizes the importance of living in the present moment to achieve happiness and harmony.
• 🌟 Tolle's teachings transcend religious or doctrinal boundaries, focusing on the individual's ability to transform and free themselves from mental bondage.
• 💡 The concept of 'being' is omnipresent and beyond life forms, suggesting a state of awareness that is not bound by birth and death.
• 🤔 The mind can be a destructive force when it becomes compulsive in its thinking, leading to suffering and a lack of awareness of the present.
• 🔍 Learning to observe and silence the mind's constant chatter is crucial for achieving a state of stillness and peace.
• 👂 Paying close attention to recurring thought patterns helps in identifying and interrupting the mind's compulsive thinking.
• 🕊 Practicing mindfulness in everyday activities, like walking or washing hands, can lead to a heightened sense of presence and awareness.
• 🌱 The practice of being in the body, through techniques like mindful breathing, can strengthen the immune system and promote overall well-being.
• 🚫 The ego, formed by external conditioning and constant thinking, obscures the present and creates a false sense of identity.
• ⏳ Time is an illusion that keeps us trapped in the past and future, preventing us from experiencing the present fully.
• 🌈 The inner purpose of life's journey is the journey itself, focusing on the quality of each step in the present, rather than the destination.

Q & A

Who is the author of 'The Power of Now' and what is his main thesis?

The author of 'The Power of Now' is Eckhart Tolle, a German-born spiritual teacher and author. His main thesis is that the individual ego has a destructive nature and that human beings must learn to detach from it to live happily and in harmony.

What does the author suggest as the key to living happily and in harmony?

The author suggests that the key to living happily and in harmony is to learn to detach from the ego and live in the present moment, which allows individuals to experience a profound transformation and enter an enlightened state of awareness.

What is the fundamental concept that the author emphasizes in the script?

The fundamental concept emphasized in the script is the omnipresence of 'being,' which is beyond life forms and is perceived when the mind is still and fully focused on the present moment.

How does the author describe the relationship between the mind and compulsive thinking?

The author describes the mind as an exceptional tool when used correctly, but it can become a terrible enemy when it makes thinking compulsive. Compulsive thinking is a condition that most people don't realize they suffer from, and it leads to the mind using us instead of us using the mind.

What is the significance of observing the thought process according to the author?

Observing the thought process is significant because it allows individuals to become aware of their recurring thought patterns and to silence the mind's voice, which is essential for learning how to interrupt thought and experience stillness and peace.

What is the role of the 'I am' presence in the author's teachings?

The 'I am' presence is the objective presence that arises beyond the mind. It is the awareness of oneself as an observer of thoughts, which creates a new dimension of awareness and is essential for experiencing the natural state of union with being.

How can one practice being fully present in the present moment?

One can practice being fully present by focusing on simple activities such as walking up and down the stairs, washing hands, or any habitual activity, and transforming it into an end by paying close attention to every detail and sensation associated with it.

What is the role of the ego according to the script?

The ego, as described in the script, is a false identity created by an identification with the mind. It is a construct that does not truly exist and is maintained by constant thinking, often leading to a focus on the past or future rather than the present.

How does the author suggest dealing with the illusion of time and the mind's attachment to it?

The author suggests dealing with the illusion of time by identifying with the mind's continuous thinking, which traps us in time. The secret is to sweep away this illusion and to live in the present, focusing on the current action rather than the outcome.

What is the significance of being aware of one's body according to the script?

Being aware of one's body is significant as it allows us to perceive the emotions and reactions that are a reflection of our mind's thoughts. It helps in understanding the connection between the mind and the body and can lead to healing and a stronger immune system.

How does the author define the purpose of the journey of life in terms of the inner and outer journey?

The author defines the outer journey of life as the realization of goals and reaching a destination, which often involves a focus on the future. The inner journey, however, is about the present moment and how one is reaching their destination, which is the true purpose of life.

Outlines

00:00

🧘‍♂️ The Power of Presence and Mindful Awareness

The first paragraph introduces 'The Power of Now' by Eckhart Tolle, a renowned spiritual author, emphasizing the destructive nature of constant thinking and the need for individuals to detach from it. The text discusses the possibility of profound transformation through daily practices aimed at maintaining an enlightened state of awareness. It suggests that being and consciousness are omnipresent and can be perceived when the mind is still. The author encourages identifying and observing recurring thought patterns to silence the mind's chatter, leading to intervals of stillness and peace. The practice of being fully present in the moment, such as while performing simple tasks, is proposed as a way to achieve this state of awareness.

05:02

🌌 Overcoming the Ego and Embracing the Present

The second paragraph delves into the concept of the ego, which is formed by external conditioning and constant thinking, causing individuals to live in the past or future rather than the present. It explains that emotions are the physical manifestation of thoughts, and by paying attention to the body, one can understand the mind better. The text advocates for the realization that the present is all we have and suggests using awareness to alleviate pain and suffering. Techniques for living in awareness are introduced, including focusing on the present moment and observing one's mental state to improve the ability to be truly in the now.

10:04

🌟 Cultivating Inner Body Awareness and Mindfulness

The third paragraph focuses on the technique of being in the body to achieve awareness that can have healing effects. It describes how full awareness of the inner body can strengthen the immune system and awaken every cell. The practice involves focusing attention inside the body and feeling the subtle energy field. The text also discusses the importance of mindful breathing as a form of meditation and the concept of waiting as a mental state that projects us into the future. It concludes by emphasizing the importance of focusing on the action itself rather than the outcome and the value of mindfulness in living life fully.

Keywords

💡Presence

Presence refers to the state of being attentive and engaged in the current moment. In the video's context, it is the key to experiencing a profound connection with being and transcending the suffering caused by the mind's compulsive thinking. The script emphasizes the importance of conscious presence as a means to achieve an enlightened state of awareness, where one is fully focused on the now, as opposed to being lost in thought or preoccupied with the past or future.

💡Detachment

Detachment, as discussed in the script, is the act of letting go of one's thoughts and emotions, particularly those that are not aligned with the present moment. It is a crucial step in the process of spiritual awakening, allowing individuals to free themselves from the destructive nature of the mind and to live in harmony. The script suggests that learning to detach is essential for happiness and peace, as it helps in perceiving the omnipresence of being beyond life forms.

💡Mindfulness

Mindfulness is the practice of being fully aware of where we are and what we're doing, moment by moment. The video script uses mindfulness as a tool for achieving a state of intense presence and for transforming habitual activities into mindful ones. It is exemplified by paying close attention to simple gestures like washing hands, which helps in becoming aware of our own presence and the sensations associated with the activity.

💡Ego

Ego, in the context of the video, is described as a false identity created by an over-identification with the mind and its constant thinking. It is a construct that does not recognize the present moment and is always either clinging to the past or anticipating the future. The script points out the risks of building an identity based on external conditioning and the importance of transcending the ego to experience true peace and awareness.

💡Awareness

Awareness, in the script, is the state of being conscious or having a perception of something. It is closely tied to the concept of presence, as it involves being attentive to the present moment and one's internal state. The video emphasizes the importance of developing awareness to perceive the subtle energy field of the inner body and to alleviate pain and suffering by focusing on the present.

💡Thought Process

The thought process is the ongoing stream of thoughts that occur in our minds. The script discusses the need to become aware of this process, especially the recurring thought patterns, and to learn how to silence it. It is depicted as something that can control us if not managed properly, leading to a state of unrest and dissatisfaction.

💡Observation

Observation, as used in the script, is the act of watching or monitoring something carefully. It is a technique for developing mindfulness and awareness, where one becomes a witness to their own thoughts and feelings without judgment. The script illustrates this by suggesting that by observing the thought process, one can create gaps in the mind's stream of consciousness, leading to moments of stillness and peace.

💡Emotions

Emotions are the feelings that arise from our thoughts and are reflected in our physical state. The script explains that emotions are the transformation of our mental state into a physical reaction, such as anger or fear. It suggests that by paying attention to our body and emotions, we can gain insight into our mind and work towards healing and self-awareness.

💡Pain

Pain is a strong feeling of suffering or discomfort, often associated with past experiences or future anticipations. The video script discusses pain as a result of the mind's compulsive thinking and its inability to stay in the present. It suggests that by focusing awareness on the present, where pain does not exist, we can alleviate this suffering.

💡Time

Time, in the context of the video, is often seen as an illusion that traps us in the past or future, preventing us from experiencing the present. The script encourages the viewer to 'sweep away the illusion of time' from the mind and to focus on the present moment as the only reality. It also discusses the dangers of identifying with the mind's continuous thinking, which keeps us trapped in time.

💡Breathing

Breathing is presented in the script as a fundamental practice for entering a state of awareness and presence. It is used as a meditation technique, where one follows the breath as it enters and leaves the body, helping to focus attention inward and awaken to the sensations of the inner body. The script also suggests a visualization exercise involving breathing to enhance this practice.

Highlights

The Power of Now is a spiritual guide by Eckhart Tolle, a German-born writer and speaker, who is renowned as a leading authority on spiritual matters in America.

Tolle's teachings transcend religious and doctrinal boundaries, emphasizing universal spiritual principles.

The core thesis is that the individual ego, with its constant thinking, is a source of suffering and must be transcended for inner peace.

Detaching from the ego allows individuals to experience a state of awareness that is free from the mind's constraints.

Each person has the potential for profound transformation, breaking free from the mental bondage and entering an enlightened state of awareness.

There are practical steps to achieve and maintain an enlightened state of awareness, which can be integrated into daily life.

Being is omnipresent and can be perceived when the mind is still and fully focused on the present moment.

The mind can become an enemy when it makes thinking compulsive, leading to a state of constant mental noise.

Learning to silence the mind's chatter is crucial for achieving mental clarity and peace.

Observing one's thoughts without judgment helps in identifying recurring thought patterns and achieving mental silence.

Interrupting thought patterns creates intervals of stillness and peace, which are the beginnings of natural states of union with being.

Engaging in mindful activities, such as observing everyday gestures, can deepen the sense of presence and awareness.

The ego is a false identity created by identification with the mind and external conditioning, which obscures the present moment.

Ego is driven by constant thinking, which keeps individuals trapped in time, oscillating between past and future.

The present moment is the only reality, and focusing on it is essential for living a fulfilled life.

Emotions are a physical reflection of the mind's thoughts and can be transformed through awareness and attention to the body.

Pain is often a result of the mind's unobserved thoughts and can be alleviated by bringing awareness to the present moment.

Techniques such as focusing on the inner body and mindful breathing can enhance awareness and promote healing.

Waiting is a sign of mental projection towards the future and a rejection of the present, which can be overcome by mindfulness.

The journey of life has an inner purpose, which is to be fully present and aware in each step of the way.

Mindfulness allows individuals to focus on the present and what they have, rather than what they lack.

Transcripts

the power of now is cartole my life 2013 the author is cartole german writer and speaker

is the best selling author the power of now is a new world his teaching does not belong

to any doctrine or religion but the new york times did defined as the most famous author of spirituality

in America his main thesis is that individual reading has a destructive nature And

human beings must learn to detach themselves from it and let it go in order to live happily and in

harmony each of us is capable of accomplish the profound transformation that frees us from the

bondage of the mind and allows us to enter the enlightened state of awareness

there are steps to be taken to be able to reach the enlightened state of

awareness and maintain it daily But it is possible to do it because it is a

truth spiritual that is already within us that must simply be remembered to come back alive

the first thing to understand is that being able to experience an intense state of

conscious presence allows you to experience union with being when consciously or

unconsciously you perceive yourself as isolated fragments one suffers anguish and fear and witnesses

conflicts develop within and without being is omnipresent Beyond life forms

subject to birth and death when the mind is still When present it is fully

focused on the now being can be perceived even if not understood this concept

is fundamental and must be emphasized it is not possible to rationally understand being But

we can be able to perceive it the mind can turn into a terrible enemy when

it makes thinking compulsive not being able to stopping thinking is a condition

that we don't realize almost all of us suffer from it so we tend to consider it normal

our mind is an exceptional tool when we use it in the right way the problem

is that it is often the mind that uses us the tool takes over takes over its user and

controls him each of us hears a voice in the head a voice that comments judges compares

and complains it is the thought process that guides our decisions what we must learn

is to silence it because interrupting thought is possible and healthy for learning how to do it we must

listen to that voice pay close attention to it discover that it exists it is especially important

to identify the recurring thought patterns the refrains that have been buzzing in our heads for years

we can define this activity observe the part of you that thinks we are present as a

witness to this thing what is happening while it is happening listen impartially without

judgment condemnations there is the voice and here is me listening observation sensing

this fact the i am the objective presence It is not a thought arises beyond the mind when

you listen to a thought one becomes aware of that thought but also of ourselves observers

of this thinking one thus obtains A new dimension of awareness and this is what

happens when a thought is interrupted a mindless interval is created during which

one feels stillness and peace all around he beginning are very short intervals they last Just a few

seconds but gradually they lengthen This is the beginning of the natural state of union with

being which is usually obscured by our mind with practice you can perceive a

subtle Joy arising from the depths you do not it is about entering a Trance state there is no

loss of awareness to create a gap in the mind stream one can also focus one

's attention not on observing the thinking part of us but only now becoming

intensely aware of the present moment it is not a difficult practice You can practice

by taking a habitual activity which is usually only a means and transforming it

into an end for example you can pay close attention to each step going up and down

the stairs observe every single movement the weight of the body the breath it makes us totally present

in the same way we can engage our attention on myriads of simple gestures like washing our hands

noticing all the associated sensations the sound of water the sensation of our fingers

that move and come into contact with the scent of the soap in this way day after day we become

aware of our own presence and the criterion by which success in

this practice can be measured is the level of peace that we feel within us as each of us grows we form

our own mental image of ourselves but the risk is to build an identity based on

external conditioning a ghost to which we give the name of ego the term Ego has various meanings depending

on the context in this case the word is used to describe a false if that it was

unintentionally created by an identification with the mind In practice it exists only due to

constant thinking for the ego the present in fact does not exist it constantly worries about keeping

the past alive and constantly projects itself towards the future the mind dysfunctional all the time

think one day when this happens I will be happy I will find peace but one cannot feel satisfied except

for brief moments when a desire is satisfied because I read it needs to be

constantly defended and nourished if it identifies with external things with what one possesses with

the work that takes place with The Welfare State Knowing the physical aspect the system of relationships

and beliefs to get out of this situation The secret is to sweep away the illusion of time from the

mind identifying with the mind with continuous thinking translates in being trapped in

time driven to live through memories and anticipations in a state of continuous

concern for the past and the future so the present disappears while it should be

our only goal to allow it to exist careful not to misunderstand what it

means deleting time the right choice when defining a goal and working to

achieve it is being aware of the goal but also attentive and respectful of what you are

doing in the present the mistake is made when you focus too much on the goal

losing sight the importance of what is happening in the now knowing one's

mind is possible by paying attention to the body the most authentic reflection of the mind In fact

they are the emotions we feel on a physical level emotions are the transformation into a physical reaction

of what our mind thinks In other words they are the reflection of the mind in the body

If we have a hostile thought if we experience the thought of being attacked This results in a

build up of energy which we call anger the body prepares to fight at the thought of being

physically or psychologically threatened the body withdraws and this is the manifestation of what

we call fear one of the strongest emotions we experience is undoubtedly pain most

human pain is useless it creates itself because the unnoticed mind rules our lives

much pain comes to us from the past it is the Echo of things that have already happened that still live

within us to ease the suffering we must realize at the level of

deep understanding that the present is all we have the pain is accumulated over time

creates a field of negative energy that we can call the body of pain Dark shadow projected

by the ego to annihilate it the light of awareness must shine on the pain while remaining

a prolonged and conscious attention on the present where that pain does not exist the

narrow passage that leads to life is a definition that may seem very poetic of

what we call now However, there are techniques and practical exercises that allow you to live

in awareness the first action to do is to restrict your life to this moment Each of us

has a complex existential situation and can be afflicted by many problems but the exercise

is important find out if something is wrong right now not tomorrow not in

ten minutes but now you have to ask yourself now i have a problem to give yourself the answer you have to

use all your senses look around observe without interpreting be aware of the

presence of everything listen sounds without judging them one must be interested in what is

happening inside us wondering what kind of thoughts are going through my mind what

i am experiencing how my body reacts to these thoughts to progressively improve in this

ability it is helpful to monitor one's mental state with self observation wondering often

am i comfortable in the moment until one is really in the present one is governed by the mind

c 'it's a very easy little experiment to do just close your eyes and ask yourself What will be

the next thought then stay completely present and wait for it to arrive the result is that

it takes time before the thought arrives when you are in a state of intense presence

Yes is effectively free from thoughts one is in the Conte calm and intensely present when

mindful attention descends and breaks the thought the background mental noise returns one is again submerged

in time the technique of being in the body allows an awareness that can heal many diseases

creep into us when we are not really present in our body full awareness

of the inner body allows us to obtain benefits on a physical level First of all the strengthening

of the immune system when we really inhabit the body and How to awaken every single cell

the body loves receiving attention the technique is simple to learn focus

attention inside the body feel it from inside is alive there is life in the hands in the arms in the legs in the feet

in the abdomen in the chest One must try to perceive The subtle energy field that

pervades the whole organism keep the attention on this sensation for a few minutes it is not

a matter of thinking about it but of feeling it the more attention you pay The more this sensation It will be clear and

strong to get the best out of the awareness of the inner body a few minutes in the

evening before sleeping I have just woke up in the morning still in bed lying on my back

briefly focus attention on a few parts of the body of our choice hands feet abdomen head and so

on focus on each part for about 15 seconds let your attention flow through

the whole body like a wave from the feet to the head and vice versa In this way the inner body will be perceived

in its entirety it is important to retain this feeling of intense presence

in every cell of the body for a few minutes when the mind diverts our attention

with some thoughts we simply gently bring the focus on the inner body

the best way to learn how to enter the body is through breathing

mindful breathing is a powerful form of meditation that is based on carefully following the

breath as it enters and leaves the body on the inhale the abdomen expands on the exhale yes contracted to this

we can add a visualization exercise imagining being surrounded by a

luminous substance with each inspiration the light will fill our body making it luminous in turn

waiting is a mental state that shows how much we are projected towards the future by rejecting the present

in this way the human being focuses on what he does not have instead of what he has

we are used to waiting There are small-scale expectations that we experience in a queue in an

office or trapped in traffic but also when we are waiting for the arrival of someone

or that working hours finish large-scale expectations instead keep us waiting for the next

vacation promotion raising children success money there are many people who

spend their entire lives waiting to start living the journey of life has

two purposes, the external one is to realize what we have set ourselves to reach our destination and

implies the future unfortunately the finish line often absorbs a lot of attention and distracts us from the step

we are taking in the now Making us lose sight of the inner purpose of the journey

which is not about the destination but the How you are reaching it the outer journey can contain

millions of steps the inner one has only one what you are taking now becoming

deeply aware you realize that this single step contains within it all

the others and also the destination this single step Then turns into an expression of

perfection in one act of supreme beauty and quality even when the sky is heavily overcast the

sun hasn't gone away it's still there on the other side of the clouds where there is anger there is always pain the

future is an imaginary now a projection of the mind when it comes it becomes now

don't focus on the fruit of your action just pay attention to the action

itself the result will come by itself the past must be dead with each new moment when

the mind takes control thinking becomes compulsive and guides our decisions leading us

into a past and in a non-existent future focusing on the moment entering the now

is the way to fully live our life mindfulness allows you to focus

on what you have instead of what you don't have, escaping the trap of waiting