The TRUTH About “raising your vibration” No One Will Tell You…

Summary

The video script delves into the concept of energy and vibration, emphasizing that our outer world is a reflection of our inner state. It introduces a 'vibrations chart' to illustrate the emotional spectrum, advocating for the pursuit of high-vibration emotions like joy and love to attract positive experiences. The speaker shares personal anecdotes and strategies for raising one's habitual vibration, such as embracing excitement and letting go of lower emotions, ultimately leading to a more fulfilling life.

Takeaways

• 🌟 Everything is energy and our outer world is a reflection of our inner world, indicating that we manifest who we are rather than what we want.
• 🔬 Nikola Tesla's quote emphasizes that understanding the universe involves recognizing that everything vibrates, including the material world which is essentially an illusion at the quantum level.
• 🌀 The concept of vibration suggests that our physical reality is composed of particles vibrating at different frequencies, affecting our energy and life experiences.
• 😞 Low vibration is associated with negative emotions and states like depression, apathy, and exhaustion, which can be physically manifested by making oneself smaller or more contracted.
• 😄 High vibration is linked to positive emotions and states such as joy, love, and acceptance, which can make life more vibrant and enjoyable.
• 📈 The speaker introduces a 'vibrations chart' as a tool to visualize the progression from low to high emotional states, aiming to help individuals understand and shift their emotional vibrations.
• 💔 An example of emotional progression is given through the experience of getting over a relationship, illustrating how individuals can move from lower emotions like shame and guilt to higher ones like acceptance and love.
• 📺 The script mentions the impact of media consumption on one's vibration, suggesting that people may unknowingly seek out content that matches their current emotional state.
• 🚫 Gossip, criticism, and blame are identified as activities that can lower one's vibration and should be avoided for personal growth.
• 🌅 The speaker recommends starting the day with high-vibe activities like reading, meditating, and journaling to set a positive tone for the day.
• 🎼 Excitement is highlighted as a powerful emotion that can quickly elevate one's vibration, snapping one out of lower states and into higher ones.

Q & A

What is the fundamental truth about energy and manifestation according to the speaker?

The fundamental truth is that everything is energy and you don't manifest what you want, but rather who you are. The outer world is a reflection of your inner world, including your energy and vibration.

What does Nikola Tesla's quote about the secrets of the universe imply?

Nikola Tesla's quote implies that everything vibrates and that the material world is essentially an illusion at the quantum level, where particles are just energy vibrating at different frequencies.

What is the difference between low vibration and high vibration states?

Low vibration states are characterized by feelings of depression, exhaustion, and contraction, while high vibration states are associated with energy, joy, and expansion.

How does the speaker describe the process of raising one's vibration?

The speaker describes the process as moving from contracted, low vibration emotions to higher ones through inner work, self-improvement, spirituality, and letting go.

What is the significance of the 'vibrations chart' presented by the speaker?

The vibrations chart is a visual representation of different emotions and their corresponding vibrations, ranging from low to high. It helps individuals understand the emotional states they want to experience more of and those they want to release.

How does the speaker relate the concept of vibration to personal relationships and life circumstances?

The speaker relates the concept by stating that as you raise your vibration, you attract better people, opportunities, and experiences. This is because you are manifesting who you are, not just what you want.

What is the role of excitement in raising one's vibration?

Excitement is considered a powerful high vibration that can help one snap out of low vibration states. It is a shortcut to higher vibrations and can lead to a more positive and fulfilling life.

How does the speaker suggest using visualization to change one's habitual state?

The speaker suggests 'being as if' you are already in the desired state, as the brain doesn't differentiate between vivid imagination and actual experience. This helps in raising one's habitual vibration over time.

What is the importance of letting go in the process of self-improvement and raising one's vibration?

Letting go is crucial as it allows individuals to release lower vibration emotions and make space for higher ones. It helps in recalibrating one's habitual state to a higher vibration.

How can one maintain a high vibration state consistently?

One can maintain a high vibration state by consistently engaging in activities that promote high vibration emotions, such as reading, meditating, journaling, and surrounding oneself with positive influences.

What is the concept of 'habitual state' versus 'temporary state' in relation to one's vibration?

The habitual state is the general emotional state one is in most of the time, representing who they are. The temporary state is a fluctuation that can be influenced by external factors and emotions, but it is the habitual state that needs to be raised for lasting change.

Outlines

00:00

🌟 The Concept of Energy and Vibration

This paragraph introduces the fundamental idea that everything is energy and that our reality is a reflection of our inner state. The speaker discusses the concept of manifesting not what we want, but who we are, emphasizing that our outer world mirrors our inner world's energy and vibration. Nikola Tesla's quote is referenced to explain that the universe's secrets lie in energy, frequency, and vibration. The material world is described as an illusion at the quantum level, where everything is essentially vibrating particles and empty space. The paragraph also touches on the negative impacts of low vibrational states, such as depression and exhaustion, and contrasts them with the positive, expansive nature of high vibrational states, which are associated with energy, joy, and success.

05:03

🔄 Transitioning Through Emotional Vibrations

The speaker provides an example of how individuals move through various emotional states, particularly in the context of a breakup. Starting from feelings of shame and guilt, individuals may progress through stages of apathy, fear, desire, anger, and eventually to acceptance and love. The paragraph highlights the importance of not getting stuck in lower vibrational emotions like anger, which can lead to a negative worldview. It also discusses the impact of gossip and negative mental inputs on one's vibration, advocating for a mental diet of high-vibe nutrition. The speaker shares personal habits that have helped in maintaining a high vibration, such as morning routines involving reading, meditating, and journaling.

10:04

🚀 The Power of Excitement and 'Being As If'

This paragraph delves into the power of excitement as a means to elevate one's vibrational state. The speaker suggests that excitement can act as a shortcut to higher vibrations, snapping one out of lower states. The concept of 'being as if' is introduced, where one behaves as if they have already achieved their desired state, leveraging the brain's inability to distinguish between vivid imagination and real experience. The paragraph also discusses the gradual process of becoming the desired version of oneself and the importance of maintaining this vision to manifest it in reality.

15:05

🔄 Understanding Habitual and Temporary States of Vibration

The final paragraph explores the difference between habitual and temporary states of vibration. It explains that most of our lives are spent in a habitual emotional state, which is a reflection of our true selves, while temporary states are fluctuations around this baseline. The speaker discusses how external factors, such as social interactions or substances, can temporarily alter one's vibration but are not sustainable for long-term change. The paragraph concludes with the importance of doing inner work to raise one's habitual vibration, leading to a higher range of emotional experiences and a more resilient state against falling into lower vibrations.

Keywords

💡Energy

Energy, in the context of the video, refers to the fundamental life force that pervades everything in the universe. It is the underlying essence that all matter is composed of, vibrating at different frequencies. The video suggests that everything, including our thoughts and emotions, is a form of energy that can influence our reality. For example, the speaker mentions that our outer world is a reflection of our inner world, implying that the energy of our thoughts and feelings can manifest in our lives.

💡Vibration

Vibration is the concept that everything in existence vibrates at different levels of frequency. The video emphasizes that our personal vibration, which can be high or low, affects our experiences and the world around us. Nikola Tesla's quote about understanding the universe through energy, frequency, and vibration is used to illustrate this point, suggesting that the material world is an illusion and everything is essentially vibrating energy.

💡Manifestation

Manifestation is the process of bringing something into reality through thought and belief. The video explains that we don't manifest what we want, but rather who we are, indicating that our inner state of being is what materializes in our lives. This concept is central to the video's theme, as it suggests that by raising our vibration, we can manifest a better reality.

💡Self-Improvement

Self-improvement is a key theme in the video, referring to the ongoing process of personal growth and development. The speaker discusses how deepening one's understanding in self-improvement can lead to a greater awareness of the connection between inner states and outer experiences. The video encourages viewers to engage in practices that can raise their vibration, such as meditation, journaling, and positive thinking.

💡Esoteric

Esoteric refers to knowledge that is intended for a select few and is often associated with spiritual or mystical concepts. The video mentions the speaker's desire to bridge esoteric spiritual knowledge with practical self-improvement techniques, indicating an intention to make complex spiritual ideas accessible and applicable in everyday life.

💡Quantum Level

The quantum level is the smallest scale at which physical properties of matter and energy are defined in quantum mechanics. The video uses the concept of the quantum level to illustrate the idea that everything, including our physical bodies, is composed of particles vibrating at high speeds, suggesting an underlying unity of all things at this fundamental level.

💡Low Vibe

Low vibe is a term used in the video to describe a state of low energy and negative emotions, such as depression, apathy, or shame. The speaker explains that when people are in a low vibe state, they tend to feel drained and contracted, which can negatively impact their life experiences. The video contrasts low vibe with high vibe states, emphasizing the importance of raising one's vibration.

💡High Vibe

High vibe, in contrast to low vibe, represents a state of high energy and positive emotions, such as joy, love, and acceptance. The video suggests that being in a high vibe state can make life more enjoyable, attract better experiences, and is more aligned with one's true self. The speaker encourages finding ways to consistently tap into high vibe states.

💡Emotional Scale

The emotional scale is a conceptual tool used in the video to represent the range of emotions one can experience, from low to high. The speaker uses this scale to illustrate the process of raising one's vibration by moving from negative emotions at the bottom to positive emotions at the top, indicating a progression towards a more desirable state of being.

💡Excitement

Excitement is presented in the video as a powerful emotion that can instantly elevate one's vibration. The speaker suggests that being excited about something can snap one out of a low vibe state and into a higher one, even if the exciting event or goal has not yet been achieved. Excitement is described as a shortcut to raising one's vibration.

💡Habitual State

Habitual state refers to the default emotional state that one is in for the majority of the time, which is believed to be around 80% of one's life according to the video. It is contrasted with temporary states, which are short-lived emotional experiences that deviate from the habitual state. The video emphasizes the importance of raising one's habitual vibration to improve overall life experiences.

💡Letting Go

Letting go is a process of releasing negative emotions, thoughts, or past experiences that may be holding one back. The video suggests that by letting go, one can make space for higher vibrations and positive experiences to enter their life. It is presented as a crucial part of the self-improvement journey and raising one's habitual vibration.

Highlights

The concept that everything is energy and you manifest who you are, not just what you want.

The idea that our outer world is a reflection of our inner world's energy and vibration.

Nikola Tesla's quote emphasizing the importance of energy, frequency, and vibration in understanding the universe.

The material world as an illusion at the quantum level, where everything is essentially vibrating particles.

Low vibration states described as feeling compressed and making individuals feel smaller and more negative.

High vibration is associated with positive emotions like energy, joy, and love, which attract better opportunities.

The process of raising one's vibration involves moving from contracted, low-vibe emotions to expanded, high-vibe ones.

The introduction of the 'vibrations chart' as a tool to visualize and understand emotional states.

The emotional scale from low to high emotions and the goal to experience more positive and less negative emotions.

The example of moving through emotions after a breakup to illustrate the process of emotional evolution.

The concept of 'fake it till you make it' reimagined as 'be as if' for personal growth and manifestation.

The brain's inability to distinguish between vivid imagination and real experience, supporting the power of visualization.

Excitement as a powerful emotion that can instantly elevate one's vibrational state.

The importance of daily practices like reading, meditating, and journaling to maintain a high-vibe state.

The habitual vs. temporary emotional states and how they impact our lives and what we attract.

The process of letting go of lower vibrations to make space for higher ones and the role of inner work.

The impact of gossip, criticism, and blaming on lowering one's vibration and the importance of avoiding them.

The concept of 'garbage in, garbage out' in relation to mental diet and its effect on life outcomes.

Transcripts

you ever heard the saying that

everything is energy raise your

vibration those are the things I would

have told you in college when I was in

my backpacking days I admittedly didn't

really have understanding of what it

meant but as I've deepened my

understanding in the world of

self-improvement I really have come back

to the fundamental truth that everything

is energy you don't manifest what you

want because let's face it everyone

wants more money more happiness more

love better relationships you don't

manifest what you want the reality is

you manifest who you are and everything

in your outer world is a reflection of

what's on the inner world but another

way the energy and the vibration you're

experiencing on a day today

I want to be a bridge between some more

esoteric spiritual knowledge and really

practical grounded self-improvement

application because I'm telling you for

me this one concept I never saw the

world the same way before I explain the

secret chart I drew up for you and we

Deep dive let's first talk about what is

vibration and energy Nikola Tesla said

that if you want to know the secrets of

the universe think in terms of energy

frequency and vibration and what he was

hinting at there is that everything

vibrates the material world is

essentially an illusion now stay with me

here

that desk you're watching me on right

now that phone that computer if you

zoomed in at the very smallest Quantum

level there's particles that are

vibrating so fast and at the quantum

level everything is essentially empty

space and no matter meaning your body

these hands that you think are yours

zoomed in at the smallest Quantum level

is just a bunch of energy vibrating

really fast with mostly empty space look

at the people in your life who are

vibrating low Vibe maybe you've felt in

low Vibe States yourself now when you're

in that state of self-described low vibe

do you really feel like getting out

there and living at the 2.0 you lifting

people up being loving to those around

you no it's kind of a dark State isn't

it let's just call it what it is it

sucks I've been there at times in my

life where I felt low Vibe everything

felt like it took so much energy some

people use the word depression but just

take that word like it's depressing it's

compressing yourself you're getting

smaller and you see people depressed and

in low Vibes they're literally making

themselves smaller they're hunched over

they don't have energy they feel tired

and exhausted and drained that's low

vibration so if you want to get out of

that what's the opposite well it's high

vibration you see people who are really

energetic or in a high Vibe or just

laughing or having a good time think of

yourself like the best moment of your

life I'm willing to bet you're in such a

high vibration time went by faster you

were having more fun it felt more like a

true version of you all success is is

finding out okay when were you high Vibe

what were you doing

how can we tap into more of that

consistently and also what were you not

doing what are the things that suck you

down and take away your energy take away

your vibration wouldn't it be great if

there was some terminology or some

visuals to explain this concept have I

got the chart for you my friend

[Music]

I'm telling you this explained a lot for

me in my life ladies and gentlemen this

is the vibrations chart let me walk you

through this and we'll give you some

examples tie this back to you and how

you can use this if you and I were to

sit down together and have a brainstorm

session of all the emotions you could

feel on a given day we'd probably come

up with something like this

where you have low emotions at the

bottom and you have high emotions at the

top in short you want to experience more

of these peace Joy love acceptance

courage and we want to let go and

release these desire anger apathy shame

and guilt let's not get into the science

of how this chart came about it's pretty

intuitive when you just look at it I'll

order less of these please with a side

of a lot more of that these emotions we

can label as high Vibe these ones are a

flow State these ones are just getting

by they're kind of neutral they're yeah

I'll take it it's better than this which

is suffering now as you start to move up

this emotional scale and tap into more

of these high vibes your energy starts

to expand Life starts to take on a bit

of a different meaning and the people

around you the colors are brighter the

flavors taste better but when you're

down here your vision is so narrow

focused I mean this sucks so very

important Point here is the process of

raising your vibration is going from

contracted I call these 1.0 U low Vibe

emotions and working your way up through

the inner work through self-improvement

through believing in yourself

spirituality through letting go to

higher ones up here here's what gets

really cool when you experience better

emotions you attract better people

better things better opportunities like

we said you don't manifest what you want

you manifest who you are that's right

getting it this chart making sense so

far okay I want to give you some

examples to really tie this home

let's take an example we can probably

all relate to getting out of a

relationship and let's just say you

didn't do the dumping you were on the

receiving end of getting dumped and

let's just say the person cheated on you

very positive image I know you will

naturally go through this whole

evolution of getting over that person

you might start in an area of Shame and

guilt around the situation she cheated

on me because I am no good you

internalize it it's my fault I messed it

up then after a while time hanging out

with friends doing the work you start to

move into apathy where man nothing

matters I don't have her what's the

point of anything in the case of this

relationship grief you might have the

fear come up

I'm never gonna find anyone again I

might be alone after this then you move

into desire I want them back that's the

only one I want maybe before or after

that you have anger you know what they

don't want me back screw them and here's

the thing some people get caught there

and they never evolve past that that

anger starts to become their world view

of men or their world view of women and

they say things like all women blank all

men cheat on you the underlying tone

with that is a lot of anger what that

says is people just haven't evolved

through that they haven't worked their

way up this chart they're getting stuck

or blocked by a lower emotion and thus

their life feels kind of shitty as they

say garbage in garbage out I'm not above

this I've had this in my life too which

is why I have first-hand experience with

this pride pride kicks in oh man she

left me she doesn't want me back well

I'm gonna show her I'm gonna get ripped

and then she'll know what she was

missing maybe pride is I don't even want

them anyway deep down inside here I miss

her so much but then a funny thing

happens if you allow yourself to let go

work through this reflect time is a good

buffer for this eventually you get into

the spots of acceptance you know what

she left me and although that hurt and I

was damaged and you know I went through

the ringer of this I wouldn't want

someone who would treat me like that I

actually maybe a good thing that this

happened because I wouldn't treat me

like that that's a powerful emotion

because now you can start getting into

reason and love reason the good things

she left me because I don't want someone

who would treat me like that thank God

we're not together anymore holy crap you

can eventually get into love experience

joy and find peace see how that example

follows this natural progression doesn't

it going from a low Vibe of suffering

out of a relationship into a high Vibe

of finding love again and connection one

note here is while we took the example

of relationships this can happen with

money this can happen with life

circumstances this can happen with grief

the seven stages of grief is another

theory right when someone dies you go

through these this can happen fast for

some people this can happen really slow

for others sometimes this never even

happens at all and again you get blocked

or stuck here along the way

[Music]

I used to know someone whose parent was

just always watching CNN like you'd go

in and it was just this news network and

it was Doom and Gloom and our last

president was in office CNN's ratings

were crazy because people tuned in to

fuel that negativity and like hear about

this negativity of this evil person some

people get addicted to these lower Vibes

because that's all they know in that

example of consuming the news you might

be thinking well why would someone

consume something that's blatantly

negative all the time well here's the

thing I mean if they're naturally

vibrating at a lower State like someone

who's really depressed news is actually

their way of raising themselves up if

you're in shame and guilt well news

calibrates around anger and fear doesn't

it so going two steps up feels good it's

your way of raising your Vibe and so

from that angle we can't really even

judge people who choose to consume that

they don't even know that they're stuck

or blocked there another thing that

really keeps you stuck and blocks you

and lowers your vibe in that situation

gossip gossip criticizing and blaming

you want to stay as far away from that

as you can take an audit of your mental

diet and your inputs what are you

fueling your mind and your thoughts with

and how that's impacting your life

because remember garbage in garbage out

couple habits on this that have served

me very well that you might consider

adopting every single morning I wake up

and the very first thing I do is I

fueled my mental inputs with high Vibe

nutrition so I'm reading I'm meditating

I'm journaling I try to do this the

first hour of the day mentally washing

yourself and getting in those High vibes

one common critique I had about this

when I was getting into the world of

inner work and self-improvement

spirituality was well if I'm in a low

State like I'm literally in this crappy

two-bedroom Seattle apartment where it

rains 300 days a year I don't even think

we have heat in the house my business

isn't working I'm just literally at my

computer blanking and I have no energy

to really do anything how do I operate

in a high Vibe when I'm obviously in a

low Vibe like this feels fake here's a

deep dive answer on that there was a

study done I believe it was published in

the Journal of neurophysiology I'm gonna

paraphrase it here but they took two

groups of people and they were going to

teach them how to play piano the first

group of people they gave lessons for

five days for two hours they never

played piano before in their life they

hooked them up to an fmri a brain

scanner they could see all these new

motor networks that started connecting

that's what happens in your brain when

you start learning new skills you get

better and better it becomes more habit

becomes more subconscious the first time

you do what's really tough and then your

brain starts to formulate all these new

connections it just becomes easy here's

where it gets crazy the second group

five days two hours a day except they

never laid a hand on the piano all they

did is they showed them what they would

be doing and they just had them mentally

rehearse it this is what's really cool

is when they hook them up to the same

brain scanner they found almost an

identical amount of new motor pathways

that had formed when I heard that I got

goosebumps because why that's so cool is

that your brain doesn't know the

difference between something that you

vividly imagine and actually experience

in reality you often hear the advice

fake it till you make it if you're not

competent for the job just uh freaking

fake it buddy and then you know no one

will know the difference actually that's

not that bad of advice except for the

fact that you often feel fake when

you're doing it so the best take on that

advice

be as if be as if you are that person

already because remember your brain

doesn't know the difference between if

you're faking it or not so when you're

tapping into these higher Vibe States

even though they don't feel like it yet

that's actually the process of raising

yourself up and being as if when I was

30 Grand in debt in my mom's basements I

started creating this 2.0 identity

version of me and I said although I

don't have it yet the million

subscribers you know the millions of

dollars if that's where I want to be

over here and I'm back here well every

single day that I'm actually on that

path eventually I'll get there if I

don't quit right that's the exact same

process with you so if it feels fake

it's just because you're at the start

and if you just be as if and stay on

that path eventually you start to merge

in and you are that person and that

whole like realness of when it actually

happened is an illusion in other words

it's a gradual moving and attracting

towards it's not just like a flip a

switch and then it happens

[Music]

I actually found a shortcut so instead

of working through these just like jump

straight up here and it's one word

excitement I'm convinced that excitement

is like the most powerful Vibe you can

tap into because when you're really

excited about something or someone or

some opportunity or a new future that

snaps you out of like low Vibe like that

but I think a lot of people just forget

they do one thing and they get excited

one time usually around New Year's right

so when you get excited about this dream

version of you it actually snaps you in

to some of these higher Vibes even if

you're in a lower Vibe and your brain is

thinking huh well I'm excited I don't

know if this thing has happened yet

because I'm visualizing it like we

showed you in that piano study you don't

know the difference I often say that

when you're visualizing or you're

manifesting or when you're journaling or

you're thinking about this 2.0 you it

feels like deja vu when you get it

that's the freaky thing about when

things start to manifest in your life

when your life just starts to turn

around and everything starts clicking

and you start seeing these results yes

you're excited in the moment but when

you get it there's a different level of

acceptance of like yep I knew this was

going to come great you're not entitled

you're not ungrateful but it's not like

you just got surprised knock on the door

hey just won the lottery here's 40

million bucks it's not that kind of

thing so find ways to tap into this

excitement every day I've spoken before

about creating a mini scene in a movie

and revisiting that every single morning

or evening tapping into that excitement

feeling the emotions of you in that

Dream 2.0 version maybe this is

journaling maybe this is looking at

other people and getting really excited

about seeing what's possible being

excited when you see people who are

crushing it and being like you go I'm

gonna cheer you on good for you and hey

that's possible for me too

there's one important Point here on this

chart because you might be thinking well

why do sometimes I feel like I'm in that

state of where everything's clicking but

then other times I feel like I'm

bouncing down here I got the answer

you actually you don't have one

vibration you have two you have a

habitual state of where you calibrate

and then you have a temporary state of

where you can jump into your habitual

state is what you are in Eighty percent

of your life your day-to-day and that's

more who you are your temporary state is

the 20 let's say you feel really lonely

or you feel isolated well when you're

hanging out with friends maybe you don't

feel that and so for a moment you're in

that high Vibe State and then as soon as

you go back in this excess stimulation

is gone your friends leave you're just

like shot back into the low Vibe State

let's say you feel tired and anxious and

in your head well a lot of people they

take the outside stimulation of drinking

and it helps loosen them up it gives

them liquid courage right which if you

notice on the chart calibrates in the

middle so if they're in a low Vibe State

liquid courage it brings them up and

they have all this new energy to talk to

people and like be them themselves and

express but what's the problem well you

can't be drunk forever I spoke about

relationships earlier so in this case

with habitual versus temporary

some people are in a habitual emotion a

lower Vibe and remember you attract to

you what you are not what you want and

so maybe they leave a relationship that

they self-describe as being toxic oh he

was so toxic he was a narcissist now get

out of it and they're going through all

these emotions and then like three

months later they're in a new

relationship and they're vibing so high

and they're like this person is totally

different this person is like ultimate

like ah I'm so in love and then what

happens after three months with that

person they start to notice all these

negative traits about them the

rose-colored glasses mirroring that

person's flaws come off and they see

them more objectively and they're like

what the heck happened like where did

that person go where they went was there

all along you just shot up into that

high Vibe temporarily of love and then

you recalibrated to your habitual Vibe

what's the solution there is it to just

keep jumping ship it's to look within

and raise your habitual vibration

instead of focusing on that X success

stimulation so you need to recalibrate

this habitual State what you notice is

that when you start doing this inner

work when you start learning how to let

go is you find that your lows are higher

and your Highs are higher as well

there's a range of experience so if

you're just in this range right here you

can only experience these emotions maybe

temporarily get shot up to here and then

you go back down but then as you start

to habitually raise your vibration

through inner work through Letting Go

Boom now you're here boom now you hear

it and boom now you're here and so it's

really hard when you're in this state to

get sucked all the way back down we've

been talking a lot about raising your

Vibe and I think that one of the best

ways to raise it is to actually let go

of lower ones a lot of these lower ones

come from your core stories or what's

happened in your past you need to let go

so you can make space and move up and

let things in so what I'll do now is

instead of going through that whole

process here in this video I'll link up

right here perfect follow-up this is on

the process of what it means to let go

and it's gonna build on this chart

you're gonna see it again this video

will help you start the process of

Letting Go and shifting in to that 2.0 U

I'll see you there