HOW TO MAKE 2023 YOUR BEST YEAR: dream self, goal setting, journal prompts, productivity hacks

Summary

In this video, the host shares their journey and tips for making 2023 the best year yet. They discuss setting up a productive environment, having a digital cleanse, and implementing daily systems inspired by 'Atomic Habits.' The video includes vlog footage of their preparations, such as reorganizing their room, sorting out digital clutter, and setting up a new routine. The host emphasizes the importance of goal setting, creating vision boards, and maintaining a positive mindset. They conclude by encouraging viewers to journal, reflect on the past year, and plan for the future, aiming for a successful and fulfilling 2023.

Takeaways

• 🎉 Happy New Year! The video is focused on making 2023 the best year yet.
• 💪 The speaker had a very productive first day of the year, including going to the gym, working, and meeting goals.
• 🏡 Step 1: Clean and reinvent your environment to signal a change and encourage productivity.
• 🖌️ The speaker revamped their room with new decorations and organization.
• 📱 Step 2: Have a digital cleanse by unfollowing negative influences and curating social media feeds to be more educational and motivational.
• 🎧 The speaker reorganized their Spotify playlists to enhance their daily life.
• 📅 The speaker planned their 2023 calendar, including repeating events to establish routines.
• 📚 Step 3: Implement daily systems for productivity, inspired by the book 'Atomic Habits.'
• 📝 Creating a vision board and setting specific, detailed goals for the year.
• 🧘‍♀️ Journaling and reflecting on the past year to set clear intentions for the new year.

Q & A

What is the main theme of the video?

The main theme of the video is about making 2023 the best year yet, with a focus on preparation and productivity strategies.

What does the video suggest as the first step to start the year productively?

The first step suggested in the video is to clean and reinvent your environment, which signals to your brain that you are changing things and approaching them in a different way.

What is the significance of the digital cleanse mentioned in the video?

The digital cleanse is significant as it helps to control the impact of social media on mental health by curating who you follow, what you consume, and how you use social media.

How does the video recommend organizing music for the year?

The video recommends sorting out your Spotify playlist, which can be a huge motivator for daily life and productivity.

What is the importance of implementing daily systems according to the video?

Implementing daily systems is important as it helps in forming habits that lead to big results over time, as suggested by the book 'Atomic Habits'.

What does the video suggest for creating a morning routine?

The video suggests creating a sequence of habits that you perform in the same order every day, such as skincare, brushing teeth, showering, drinking water, taking supplements, and exercising.

How does the video recommend setting goals for the year?

The video recommends getting specific with your goals, using a vision board or a goals mind map to categorize and visualize them.

What is the concept of 'new me' scripting mentioned in the video?

'New me' scripting is a form of manifestation and goal setting where you write out in detail what the ideal version of yourself looks like, including habits, lifestyle, and personal traits, in the present tense.

Why is it important to complete tasks from the previous year before starting the new year, according to the video?

It's important to complete tasks from the previous year to avoid carrying over any errands, jobs, or work into the new year, ensuring a fresh start.

What is the video's advice on journaling for the new year?

The video advises starting the new year with journaling, either by writing a letter to your future self or doing an end of year reflection to understand and learn from the past year.

Outlines

00:00

🎉 Starting the New Year with a Fresh Routine

The speaker kicks off the video with a warm welcome and an introduction to their first video of 2023, expressing excitement for the year ahead. They share their successful first day of the year, which included a gym session, a healthy breakfast, meeting contact goals, and taking supplements. Despite forgetting to vlog the day, they emphasize the importance of preparation and routine in achieving productivity. The video outlines steps to make 2023 the best year yet, starting with cleaning and reinventing one's environment to signal a fresh start and encourage productivity. The speaker also shares their personal experience of redecorating their room and organizing their belongings.

05:02

🌿 Digital Cleanse and Goal Setting for a Productive Year

The speaker discusses the significance of a digital cleanse to improve mental health and productivity by curating social media consumption and followings. They advocate for using social media as a tool for self-improvement and inspiration. The video continues with organizing a Spotify playlist and planning the calendar for January, setting up daily routines to establish productive habits. The speaker recommends the book 'Atomic Habits' for more insights on habit formation. They also share their personal morning routine and how they use the 'Habit' app to track and maintain these habits. The importance of setting specific goals and creating a vision board or mind map is highlighted, along with a unique approach to goal setting through scripting an ideal future self in the present tense.

10:02

📝 Reflecting on the Past and Preparing for a Goal-Oriented Future

The speaker shares their end-of-year reflection process, which includes writing detailed answers to a series of questions about their accomplishments, lessons learned, and experiences of the past year. They encourage viewers to write letters to their future selves with hopes and aspirations for the coming year. The video concludes with the speaker's personal preparation for 2023, including completing a book, getting a manicure, and taking care of their hair and nails. They also stress the importance of journaling and provide tips for an end-of-year reflection to better understand and improve one's life. The video ends with a reminder to subscribe for weekly videos in 2023 and an invitation for viewers to share their thoughts and connect on Instagram.

Keywords

💡Environment

The term 'environment' refers to the physical space where one lives or works. In the video, it emphasizes creating a conducive space for productivity and well-being. The speaker discusses reorganizing their room, adding plants, and decluttering to foster a more inspiring and organized environment.

💡Routine

A routine is a set of habits or activities regularly followed. The video highlights the importance of establishing a morning routine to increase productivity. By having a structured start to the day, such as going to the gym and eating a healthy breakfast, the speaker ensures consistency in achieving daily goals.

💡Digital cleanse

A digital cleanse involves curating one's digital environment by unfollowing negative influences on social media and organizing digital content. In the video, this process helps the speaker reduce mental clutter, focusing instead on educational and motivational content that aligns with their goals for 2023.

💡Goals

Goals are specific desired outcomes or targets. The video emphasizes the importance of setting clear and specific goals for the year, such as reading a certain number of books or improving personal habits. This focus on goal-setting helps guide the viewer towards a productive and fulfilling year.

💡Habit

A habit is a regular practice that can lead to long-term results. The video stresses the significance of building positive habits, such as following a morning routine or using the 'Habit' app to track progress. These small daily actions accumulate, leading to substantial personal development over time.

💡Manifestation

Manifestation involves visualizing and scripting one's desired future as if it is already happening. In the video, the speaker suggests writing about their 'ideal self' in the present tense, reinforcing positive self-image and motivation. This technique is portrayed as a powerful tool for achieving personal transformation.

💡Vision board

A vision board is a visual representation of one’s goals and aspirations, created using images and words. In the video, the speaker encourages making a vision board to serve as a daily reminder of personal goals, reinforcing commitment and focus on achieving them throughout the year.

💡Journal

Journaling involves writing reflections, goals, or daily thoughts. The speaker highlights the benefits of journaling, such as reflecting on the past year, setting intentions, and affirming future aspirations. This practice is presented as a means to gain clarity and maintain motivation.

💡Productivity

Productivity refers to the effectiveness of one's efforts in achieving goals. The video focuses on creating systems and environments that enhance productivity, such as organizing physical and digital spaces, establishing routines, and setting clear goals. The speaker emphasizes the importance of consistent effort in making 2023 a successful year.

💡Self-improvement

Self-improvement is the process of actively seeking to improve oneself in various aspects of life. The video's overarching theme is centered on self-improvement, achieved through setting goals, establishing productive routines, and engaging in activities that enhance mental and physical well-being.

Highlights

Introduction to the first video of 2023 and the goal of making it the best year yet.

Description of a productive first day of the year, including gym, healthy breakfast, and meeting contact goals.

Emphasis on the importance of preparation and routine for achieving a productive day.

Step one: Cleaning and reinventing the environment to signal change and increase productivity.

Details of personal environment reinvention, including adding plants and reorganizing spaces.

Step two: The significance of a digital cleanse for mental health and productivity.

Advice on curating social media consumption for personal growth and inspiration.

Step three: Implementing daily systems inspired by 'Atomic Habits' for habit formation and productivity.

Description of a morning routine sequence that leads to a productive start of the day.

Use of the 'Habit' app for daily routine organization and goal setting.

Step four: Getting serious about goals by being specific and creating a vision board.

Explanation of how to create a vision board for goal visualization and manifestation.

Step five: Writing a detailed 'New Me' script in present tense to envision the ideal self.

The concept of an identity shift for achieving goals and the importance of a positive mindset.

Action of completing all pending tasks from the previous year to start 2023 fresh.

The decision to adopt natural nails and hair care for health and appearance in 2023.

Encouragement to start journaling, even if not done in the past, for reflection and goal setting.

End of year reflection exercise to understand the past year's experiences and lessons.

Closing thoughts on preparing for a good night's sleep to be ready for the next day's productivity.

Invitation for viewers to engage with the content, subscribe, and look forward to weekly videos in 2023.

Transcripts

hello everyone and welcome back to my

channel this is my first video of 2023

today is January 1st 2023 so happy New

Year I'm so excited for this video it's

all about how you're going to be making

2023 your best year yet and it includes

a bunch of Vlog footage throughout on

everything I've done in the week running

up to 2023 on how I prepped for 2023 to

make it my best year I was actually

supposed to Vlog today this morning I've

had the best first day of the year I hit

the gym as soon as I woke up early this

morning I came back I had my protein I

had a match I had a super healthy

breakfast I've been working all day long

I haven't procrastinated I met my

contact goals for the day I took my

supplements which I always normally

forget to do today has been super

productive but unfortunately I forgot to

Vlog any of it however I do believe that

now I'm finally in my routine and I can

have perfect days like this because I

did a bunch of prep prior to create the

perfect environment to allow myself to

have days like this and I vlogged a

bunch of the stuff I did so stay tuned

step number one you are going to clean

and reinvent your environment this is

one of my favorite things to do because

I think it actually signals to your

brain that we are changing things things

now we are going about things in a

different way it's also a really fun

thing to do it's a nice kind of starter

goal before you do all of this serious

planning give your bedroom a makeover

basically re-jig your environment and

your daily routine so it encourages you

to be more productive and on top of your

stuff let's go

okay I just want to kind of reinvent

this space because even though my room

is clean it still feels very collected

to me I'm just not feeling the vibe I

got these two fake plants so I'm gonna

spray paint it gold I got my masking

tape and I've even got primer because

look at me I'm gonna do a proper job I

went to Primark literally picked up four

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hey this is officially all done I can't

wait to take all the newspaper off and

see the final product I kind of want to

replace those two shelves with the

plants that add some Greenery into the

room I kind of want to fix on my bedding

a bit there are way too many cushions on

there so right now I'm going to

reorganize all of these drawers

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this is my makeup drawer I literally

threw out a bunch of old makeup credit

news

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guys that is just my earrings organized

foreign

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step number two is to have a digital

cleanse I think this is so important in

a society where everybody says social

media is draining and it damages your

mental health which 100 it does and you

can't take away from that however you

can control some of it through who you

follow through what you choose to

consume to the way that you actually use

social media every single day and you

can make the decision to use social

media as a break to see Memes and waste

a little bit of time throughout the day

or you can use it as a tool to better

yourself to level up to educate yourself

to use it as a platform to gain

inspiration for other things that are

going on in your life which is exactly

what I've been doing for a while so I go

through my followings on all platforms

I'm not afraid to hit the unfollow mute

or block button to anybody I click the

not interested button on Tick Tock all

throughout my feed to kind of tailor my

for you page to what I want to see which

is educational content which is

motivational videos next up in getting

my life together for 2023 is to sort out

my Spotify this is a huge thing like the

way that music just runs my life on a

daily basis is insane

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my last task of the day right now is to

sort out my calendar for 2023 so these

are some of my calendars right here so

my goal right now is to plan at least

the first week of January fully I've

actually just set a repeating calendar

event every single morning starting from

January 1st 2023

that is my 30th of January all done but

this is what every single day is going

to look like each of these events are

repeated throughout every single Sunday

of 2023. Step number three Implement

daily systems if you'd like to know

about this in detail then I highly

recommend that you read the book called

Atomic habits it's honestly insane about

habit forming and just being more

productive overall by just doing small

things every day that lead up to really

big results it's linked to my Amazon

which is linked in the description for

me one of my systems is kind of built

like a morning routine so as soon as I

wake up I have a sequence of habits that

I have to do in that exact same sequence

and because it's repeated in that exact

same way every single day it becomes a

habit for example when I wake up first

thing I do I go to the bathroom I do my

skincare I brush my teeth I shower I go

downstairs I drink water I take my

supplements I drink a green tea or a

matcha and I eat my breakfast and I also

go to the gym now that's one little

warning system that I've done

consistently every single day and now

it's an easy routine and that means by

like 9 10 a.m every morning I've already

been productive and done all of these

things are always on my to-do list and

and part of my New Year's goals

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some of you will already know from my

organization video on my YouTube channel

that I use the app habit every single

day I'm just reorganizing some things

adding some new things in taking some

old things out just so it's completely

ready for 2023 figuring out the ordering

which I want these things

those manifest drink water all of that

stuff the next step to making 2023 your

best year is to get so serious about

your goals you need to get super

specific in order for this to work make

a vision board if you're not sure how to

you can check it out on my Tick Tock I

have a full manifestation playlist on

there and a full tutorial on how to do

so vision boards can be made either

digitally or like physically by printing

out a bunch of pictures and putting it

on a board in the year of 2022 I made a

goals mind map I'll put it on the screen

now just so you guys can get an idea and

I kind of split my goals up into

different categories next up and this is

my favorite tip on how you are going to

meet your dream self become your dream

self and it's kind of a form of

manifestation and scripting you're going

to open your notes up once again me you

know me and the notes that we are

besties okay and you're gonna write out

as you're heading the new me underneath

you can put it in Bully points you can

write a whole story you can do it as a

paragraph and you are going to script

what the ideal the best the perfect

version of you looks like you're gonna

write what do they wear what do they do

what are they spending their weekdays

what do they do for their job what do

they read what content do they consume

who do they hang around with who are

they in a relationship with what is

their relationship with their family

like how do they spend their weekends

what do they do before they go to sleep

what do they do when they wake up first

thing in the morning what does that body

look like what does their wardrobe look

like Etc and you go into all this detail

but you're gonna write all of this in

present tense for example I will write

Tamanna is always well dressed Tamanna

reads at least two pages of her book

every single day tomorrow hits the gym

as soon as she wakes up first thing in

the morning this is an amazing form of

manifestation and not only that it's

kind of another form of goal setting and

really sticking in your mind like this

is what I'm working towards this is who

I want to become because what I've

learned is the only way to meet your

goals and to achieve things that you've

never achieved before is to have a

complete identity shift the person that

you have been up until now has gotten

you the results and the lifestyle that

you have right now the only way to get

something different is to have an

identity shift and change the things you

are doing so it's really important to

figure out where you want to get to and

then you can clearly see okay these are

the things I have to change to make this

an actual reality but also because

you're writing at present tense you're

looking at it in a positive way and

you're seeing that this is achievable I

can do this never look at your goals

from a negative or a lack mindset as if

oh but what if I didn't get it what if I

fail I'm gonna feel like a

disappointment I'm gonna feel bad about

myself that's not a possibility you're

gonna do it and you can't think any

other way about it another thing I did

to prep for the year was write out a

quick to-do list I didn't want any

errands jobs work whatever carried over

into 2023 from 2022 I don't want any

2022 stuff still lingering in my life

now and it's now January 1st 2023 and I

can happily say that's not happening for

example I had some books on my reading

list and I told myself if it means I

have to sit down and read this book in a

day I have to read this today I'm not

bringing this book still into another

year with me like I have to finish it

today and because I was on like this

tight deadline because 2023 was in a few

days I had to do it and it kind of

pushed me to get a bunch of stuff done

that I was procrastinating knitting over

throughout 2022. so the first thing I

did when I woke up this morning was

place a little order so I'm all prepped

for

2023. I plan on finishing the book that

I'm currently reading today I think I

have about 120 pages left

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so I got back from Pesco I stacked away

all my food I just ate lunch and now I'm

about to go to town so I can get these

nails off and get a new manicure because

he's another growing out these are not

cute anymore and I'm going to be doing

Natural Nails for 2023 that is the bar

I've got a nail strengthen out because

Natural Nails now we're going to be

taking the nail Health Racers and a lot

of people have been raving about Monday

and super cute

um and it's really good it's not got any

like bad ingredients in it we're taking

the Hair Care seriously

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considering I've had acrylics

consistently for the last six months my

nails are in pretty good shape and I'm

loving this

and lastly we are gonna Journal even if

you went the entire year of 2022 not

journaling I highly recommend get your

notes up out get a little piece of paper

out either one write a letter to your

future self is January you got time

write a letter for you to open on New

Year's Eve 2023 December 31st of all of

the things you hope you've achieved the

person you hope you've become write some

words of affirmation to your future self

this year I switched it up and instead I

did an end of year reflection and I

opened up my journal and I just kind of

wrote out a bunch of questions and then

went into the answers in detail for

example what was my biggest

accomplishment this year what is the

lesson from 2022 I'm gonna bring in 2023

what is something I want to avoid at all

costs in 2023 who are the new people I

met in 2022 who were the people I lost

in 2022 what were my bad days in 2022

how did I deal with those bad days when

did I feel my best in 2022 what was I

doing and that way you can really grasp

how the last year went for you because I

think unless we do an activity like that

and we really tried to consciously think

about it we actually forget about a lot

of things that we did we felt we went

through throughout the year because the

year is such a long amount of time

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I just finished my bedtime tea Candle is

lit my fresh sheets on The Vibes are

Immaculate I've also finished a very

messy Journal of me reflecting on 2022

and now I might watch a little bit of TV

I quickly go to bed all ready for

tomorrow I really hope you guys enjoyed

this video if you did make sure you give

a thumbs up and subscribe because I'm

releasing videos every single week in

2023 so make sure you don't miss out

comment down below and let me know what

you thought of this video feel free to

DM me on Instagram because my DMs are

always open and I will see you guys in

the next video I appreciate you and have

an amazing 2023

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