5 Habits That Will Fix 87% Of Your Problems

Summary

This video script discusses the power of simple yet impactful habits to transform one's life rapidly. It introduces the Eisenhower Matrix for prioritizing tasks, emphasizes the importance of digital detox to enhance productivity, and highlights the benefits of consistency in habits such as exercise for mental health. The speaker shares personal experiences and offers practical tips for viewers to start implementing these life-changing habits, including setting a financial plan and starting small steps towards a healthier lifestyle.

Takeaways

• 🏋️‍♂️ Implementing small, manageable habits can significantly change one's life, rather than relying on drastic or trendy challenges.
• 📊 The Eisenhower Matrix is a useful tool for organizing tasks into four quadrants to ensure important tasks are prioritized and less important ones are delegated or eliminated.
• 📆 Scheduling important but not urgent tasks helps in managing time effectively and ensuring they get done eventually.
• 🤝 Delegation is a habit that many struggle with, yet it is crucial for freeing up time to focus on high-priority tasks.
• 🚫 Eliminating activities that do not add value to one's life is essential for making room for progress and success.
• 📵 A digital detox can be a powerful habit to increase productivity and happiness by reducing distractions from technology.
• 🕰️ The average person spends a significant amount of time on their phone, which can be reduced by setting boundaries and creating phone-free zones.
• ☕️ Consistency in small habits, such as making coffee at home, contributes to long-term financial benefits and a sense of accomplishment.
• 💪 Regular exercise has a profound impact on mental health, providing immediate relief from stress and promoting a positive mindset.
• 📈 Starting a financial plan is a key habit for achieving long-term financial independence and reducing stress related to money.
• 🌱 Beginning with small, consistent steps towards a goal, such as reading one page a day or doing 100 push-ups, can lead to significant life changes over time.

Q & A

What image often comes to mind when people think about changing their lives?

The image often includes a person working out shirtless in the gym with a rope or someone in a Zen-like state, reading a book surrounded by literature and wearing headphones.

What are the five habits mentioned in the script that can change your life within a day?

The script does not list all five habits explicitly, but it emphasizes the importance of implementing not-so-hard habits and mentions the Eisenhower Matrix, digital detox, phone-free zones, grayscale mode, and financial planning as part of the habits.

What is the Eisenhower Matrix and how does it help in organizing tasks?

The Eisenhower Matrix is a time management tool that categorizes tasks into four quadrants: Urgent and important tasks, important but not urgent tasks to be scheduled, tasks that can be delegated, and tasks that should be eliminated as they do not add value to life.

What is a digital detox and why is it suggested in the script?

A digital detox is a period of time during which a person refrains from using electronic devices, particularly those used for entertainment and social media. It is suggested in the script as a way to reduce distractions and increase productivity, happiness, and focus on important tasks.

What are some practical steps mentioned for a digital detox?

Practical steps include using apps that limit screen time, creating phone-free zones in certain areas of the house, turning on grayscale mode, and turning off all notifications. More extreme steps could involve a 7-day or 30-day social media detox.

What is the average time a person spends on their phone daily according to the script?

According to the script, the average person spends 3 hours and 15 minutes on their phone every day.

What is the significance of consistency in making progress in life?

Consistency is key to any progress because it involves making small, repeated changes over a long period of time that lead to significant success and transformation in life.

What is the role of exercise in the speaker's life and how does it affect their mental health?

Exercise plays a crucial role in the speaker's life by providing a consistent routine that improves mental health, boosts confidence, and provides energy. It also serves as an immediate mood booster and a way to start the day with a positive action.

What is the importance of starting the day with a 'win' according to the script?

Starting the day with a 'win', such as completing a small, attainable task, sets a positive tone for the rest of the day and makes other tasks seem easier, contributing to a sense of accomplishment and motivation.

What is the significance of having a financial plan and how can it impact one's life?

Having a financial plan is important because it helps individuals understand how their daily decisions impact their financial future. It can lead to financial independence, allowing for early retirement, starting a business, and achieving freedom to travel and pursue other interests.

What is the role of Trade Coffee in the script and how does it relate to the speaker's life?

Trade Coffee is a sponsor mentioned in the script. The speaker has partnered with Trade Coffee because they believe it offers some of the best coffee they've ever had. The coffee is roasted to order and shipped within 48 hours, ensuring freshness and quality.

Outlines

00:00

💡 Implementing Simple Habits for Life Change

The speaker introduces the concept that significant life changes can be achieved through the implementation of simple habits rather than drastic measures. They discuss the Eisenhower Matrix as a tool for organizing tasks into four quadrants based on urgency and importance, which helps in focusing on what truly matters. The first quadrant is for urgent and important tasks, the second for scheduling important but not urgent tasks, the third for delegating tasks that are important but not urgent, and the fourth for eliminating tasks that don't add value to life. The speaker emphasizes the importance of digital detox to increase productivity and happiness, suggesting methods such as app limitations, phone-free zones, and grayscale mode to minimize distractions from social media and other unproductive activities.

05:01

☕ Consistency and Small Changes for Progress

The speaker highlights the importance of consistency in forming habits for long-term success. They mention that making small, consistent changes over time can lead to significant progress, using the analogy of going to the gym. The speaker then discusses the impact of coffee on their life and introduces a partnership with Trade Coffee, emphasizing the freshness and quality of the coffee. They also touch on the significance of starting the day with a positive habit, such as reading or exercising, to set a tone for the rest of the day. The speaker advocates for creating a financial plan to achieve financial independence and mentions a course offered by WISI for those interested in financial planning.

10:02

🏋️‍♂️ The Power of Exercise in Overcoming Depression

In the final paragraph, the speaker shares personal experiences with feelings of depression and how exercise has been a crucial habit in maintaining mental health. They discuss the immediate benefits of exercise in boosting confidence, energy, and mood, and how it can prevent a downward spiral into deeper depression. The speaker emphasizes the importance of making exercise a consistent part of one's routine, even when not feeling motivated, as it sets a positive tone for the day and makes other tasks seem less challenging.

Keywords

💡Life Change

Life change refers to a significant transformation or improvement in one's personal life. In the video, the theme of life change is central, as the speaker discusses simple habits that can lead to profound personal shifts. The concept is exemplified by the idea that implementing easy-to-follow habits can result in a life that is more aligned with one's goals and aspirations.

💡Eisenhower Matrix

The Eisenhower Matrix, also known as the Eisenhower Box, is a time management tool that categorizes tasks into four quadrants based on their urgency and importance. In the script, it is mentioned as a method to prioritize tasks effectively, ensuring that important tasks are not overshadowed by less critical ones, thus contributing to life change.

💡Digital Detox

Digital detox is the practice of abstaining from digital devices, particularly smartphones, to reduce stress and improve mental health. The video suggests a digital detox as a habit that can change one's life by freeing up time and mental space, allowing for more productive and fulfilling activities.

💡Consistency

Consistency in this context refers to the regular and persistent practice of habits or actions over time. The speaker emphasizes that small, consistent changes are more impactful for long-term success than sporadic, intense efforts. Consistency is a key element in the video's message about achieving life goals.

💡Habit

A habit is a routine behavior that tends to occur subconsciously. The video discusses the power of forming positive habits to bring about life changes. The speaker shares examples of habits like morning routines and financial planning that can have a significant impact on one's life.

💡Productivity

Productivity is the efficiency of an individual's work or the rate at which tasks are completed. The script touches on productivity as a goal that can be achieved through the implementation of certain habits, such as the Eisenhower Matrix and digital detox, which help eliminate distractions and focus on important tasks.

💡Financial Plan

A financial plan is a detailed strategy for managing one's finances over a specific period. In the video, the speaker mentions creating a financial plan as a habit that can lead to financial independence and freedom, which is a significant aspect of life change.

💡Exercise

Exercise is a physical activity that helps maintain and improve health and fitness. The speaker highlights the importance of regular exercise as a habit that not only contributes to physical well-being but also has a positive impact on mental health, helping to prevent feelings of depression and increasing energy levels.

💡Social Media Detox

A social media detox involves taking a break from social media platforms to reduce dependency and improve mental well-being. The video script suggests this as a potential habit to adopt for a life change, as it can help in focusing on real-life interactions and activities.

💡Morning Routine

A morning routine consists of a series of activities performed upon waking to start the day positively. The speaker in the video mentions a morning routine that includes reading and having coffee, which sets a tone of success and accomplishment from the beginning of the day.

💡Trade Coffee

Trade Coffee is a brand mentioned in the script as an example of a high-quality coffee provider that the speaker has partnered with. While not a key concept for life change, it serves as an example of how the speaker's personal interests and habits can align with professional opportunities.

Highlights

Implementing simple habits can significantly change one's life within a day.

The Eisenhower Matrix is a useful tool for organizing tasks into four quadrants to focus on what's truly important.

Urgent and important tasks should be prioritized first according to the Eisenhower Matrix.

Scheduling important but non-urgent tasks helps in managing time effectively.

Delegation is a challenging yet essential habit to free up time for more critical activities.

Eliminating non-essential activities can prevent distractions and improve productivity.

Digital detox is a powerful habit to increase productivity and happiness by reducing screen time.

Using apps to limit social media usage can be an effective strategy for a digital detox.

Creating phone-free zones in certain areas of your home or life can minimize distractions.

The average person spends over 3 hours a day on their phone, which can be reduced for better focus.

Consistency in small habits over time leads to significant progress and success.

Starting the day with a small, positive habit like reading or exercising sets a positive tone for the day.

Having a financial plan is crucial for achieving financial freedom and stability.

Exercise is a habit that can significantly improve mental health and overall well-being.

Consistency in exercise, even when not feeling like it, can provide immediate mental health benefits.

Starting the day with a challenging task can make the rest of the day's tasks feel easier.

Building a financial plan can lead to the freedom to travel and enjoy life without financial stress.

A partnership with Trade Coffee is highlighted as a personal and professional milestone.

Trade Coffee offers fresh, high-quality coffee from small batch roasters with fast shipping.

A discount offer for Trade Coffee is provided for subscribers to enjoy their premium coffee experience.

Transcripts

when you think about changing your life

a lot of times we get this image of like

this dude shirtless in the gym with the

Rope thing somebody like Zen reading a

book with books all around them and

headphones on we think of challenges

like going monk mode or 75 hard or all

these things that are popular and trendy

but I've had days where my life has

literally shifted from one day to the

next just by implementing some not super

hard habits so today I wanted to share

five habits that can literally change

your life within a day that are not

actually all that hard to implement if

you're anything like me and probably

most of humanity then you have a lot lot

of stuff you got to do and it seems like

the important things never really get

done so I've been using this rule or

habit or idea called the Eisenhower

Matrix or the Eisenhower rule that

really helps me get the important stuff

done and actually not do a lot of things

which is I think even more important so

how this works is you kind of take all

your tasks that you have to do and you

can kind of organize them into these

four separate quadrants whether you do

this in your head or you just write it

out doesn't really matter it depends on

what works best for you you have this

first quadrant which is for Urgent tasks

that are really important and you should

absolutely do first these are for things

that absolutely need to get done if you

want to like progress your life move

forward in your career any of that type

of stuff then there's the second box

which is for scheduling things these

aren't things that you absolutely need

to do right now but they're pretty

important and you need to get them done

eventually so you don't do them right

away because they're not as important

and you put them on the calendar this

can be anything from like a schedule to

actually go to the gym to whatever the

next steps are for you in your business

then there's this third quadrant

delegate which is something most of us

have a really hard time with doing so

these are important things that need to

get done but they're not as important as

the other two and maybe you can spend

your time better so this is something

that I've been really practicing over

the past couple years after reading the

4-Hour Work week is trying to find

things in my life or in my business

especially I can delegate to somebody

else to buy back some of my life the

fourth box is you put everything in when

you're like looking at your overall life

that you don't want to do anymore that

aren't adding things to your life so if

you're spending a lot of time maybe on

social media if it lands in that box

where you don't want to do it right away

you don't want to put it on a schedule

you can't have somebody else to it and

it's not adding anything to your life

then it goes in this box and you get rid

of it this is often the thing that keep

keeps you from getting all the important

stuff done you know you have something

important to do but instead you're

playing a game on your phone you're

answering emails too many times you're

doing whatever it is that is not all

that important but it's keeping you from

success everything that you're doing

should fit into one of these boxes and

if it's in here it's got to go if you

want to do one thing that will make

tomorrow better try doing a digital

detox this right here is probably what

is holding the most amount of people

back from doing what they want to do

from being more productive from being

more happy from just getting stuff done

starting that business whatever it is

this is generally the problem you can

take this as Extreme as you want to from

literally putting your phone into a

cookie jar to setting timers for how

much time you're allowed on different

apps there's a few apps that I've been

trying out that actually block you from

using things like Instagram or whatever

after you've used your 37 minutes or

whatever you pick you literally can't

get into them anymore so if you have a

problem with spending too much time like

just wasting on your phone this can be a

really cool idea you can also create

phone free zones so like when you're in

your office when you're in your bedroom

or your kitchen your phone is not

allowed in that space Maybe has a

charger or somewhere where it goes a

drawer where you can put it in and then

have time to not be distracted to not be

scrolling Instagram to not be listening

to a podcast not be doing anything but

just be present in the moment you can

also do basic things like turning on

grayscale mode turning off all

notifications using Focus mode so people

can't get in touch with you or if you

want to take it a little bit more

extreme you can do a 7-Day or a 30-day

social media detox where you just get

rid of everything including YouTube and

Instagram and everything else off of

your phone fine you can keep YouTube but

you can only watch educational stuff for

real though whatever you got to do to

like reset yourself to get out of this

Loop so that you can really start to

make progress in your life and

everything that comes into your life is

hopefully like this and encouraging and

making you feel better and helping you

feel more motivated and you get out all

of that toxic crap that is on like

Instagram and everywhere else and you

can focus on living in the real world

and doing things that matter phones

really eat up most of our Lives the

average person spends 3 hours and 15

minutes on their phone every day and

they check their phone 58 times per day

which I honestly think it's way higher

than that for a lot of people there's

actually a quote that I really like from

the book The Art of focus there doesn't

seem to be a more worthwhile Endeavor to

dedicate your life to than to see what

you are capable of so I have a question

that I'd like you to answer in the

comments do you think you were doing

everything you were capable of are you

living up to your potential I don't

think I am and to be honest including

right now I don't think I'm living up to

my potential I don't think I'm giving

life my best shot and so I'm actively

working to change

that as many of you might know I have

been been obsessed with coffee for the

past like four or 5 years um I always

liked coffee but then I was introduced

to this idea of like kx's pour over

coffee and actually caring about what

the coffee tastes like and ever since I

started my channel I have wanted to be

sponsored by a coffee company but I've

never found one um that I liked so I've

never done it till now this is like a

life dream of mine guys I have finally

partnered with Trade coffee because it's

literally some of the best coffee I've

ever had in my life a lot of coffee that

you get online can be cheap it can be

old it can be kind of stale it's

questionably Source but trade actually

has a really wide variety of coffees

from small batch Roasters in the US the

coffee is roasted to order and it ships

to you within 48 hours which is like

amazing for real if you want some high

quality coffee check out trade you can

get it delivered there's a bunch of

different options depending on what

you're into taste Wise It's Super Fresh

super good you can also get 30% off your

first order when you subscribe use the

link down below thank you so much trade

for sponsoring me this is it's

lifechanging all right it's not exactly

life-changing it's coffee but it's

amazing it's very good consistency and

starting strong consistency is really

the key in any progress in your life it

all comes from these small tiny changes

done over a long period of time that

really leads to a lot of success when it

comes to getting in shape you could

spend an entire week hitting the gym 5

hours a day and you're not really going

to see that much progress but if you go

consistently three times a week for a

year or two you're going to see a ton of

progress It's it's really small

consistent Habits Like voting for

yourself to be that person that you want

to be done over a long period of time

that will just transform your life

without actually a ton of effort so if

you want to start this pick one habit

that you think you should be doing you

you know would improve your life you

could do it if you set your mind to it

and just start that with the smallest

possible step do it tomorrow if you've

been wanting to get in shape forever put

into your schedule tomorrow go to the

gym for 15 minutes to work out to do 100

push-ups whatever it is something that's

attainable it's not too hard it's not

going to trash you and if you have this

be something that you could do first

thing in the morning that really helps

like I love having in the morning I I

read one page of a book I have coffee I

have this little morning routine that I

do and I know that right from the getg

go I am starting my day off with a win

so what can that be for you make a

financial plan I know you can't change

your finances like overnight and doing

this in a day doesn't always make

tomorrow better but for me if I know

what I'm doing with my finances it makes

it so much easier for me to follow

through and then also be like encouraged

in everything that I do because I know

that when I make coffee at home and you

know I don't waste that that $5 on a

latte the classic saving money thing or

I don't online shop or I'm studying to

learn a skill that will make you know me

be able to earn more money in the future

when I add you know a little bit into my

investment fund if I know exactly why I

am doing this because if I follow these

steps I will reach Financial Freedom in

12 years or 15 years or 17 or 6 years if

you don't know how the decisions that

you're making are impacting your

financial future you are guaranteeing

yourself to never be that success story

who got to retire early and do whatever

they wanted and start that business and

have freedom and travel and do all that

stuff it will almost guarantee never

happen to you if you aren't trying for

it if you're not going in the right

direction if you don't have a plan of

like if I do this this and this then I

will be able to do this because I took

time to actually build Financial plans

for myself you know last year we were

able to travel for a month through

Europe something I never would have

dreamed about being able to do we're

actually able to take multiple vacations

I've really taken time to set up my life

and my business to the point that I can

work just a few hours a day right now I

could take a couple months or even a

couple years off and it wouldn't really

affect my financial life and that is

such a stress reliever it makes every

day so much easier so if you don't have

a financial plan it is well worth the

investment of time or money or whatever

it takes to really build that if this is

something that you want to do and you

want like a step-by-step action plan for

financial Independence even if you're

deep in debt you could check out wisi

there's a link down below I also just

got like kind of exclusive access to a

five week uh course that they're doing

actually taught by the CEO of wisi on

how to create the like ultimate plan for

financial Independence it's usually like

$4.99 uh but if you use the link down

below it's actually only1 149 and

there's only 50 spots so if that's

something you're serious about I think

it's a really good investment so there's

a link below check it out if you're

interested go ahead and exercise so this

is not the clearest one but I just

wanted to tell you a little bit about

how this has literally changed my life

I've been prone to like spells where I

get depressed it's probably not clinical

depression but like everybody gets these

times where you're just like in a rut

you're feeling down on yourself you're

not liking a lot of the things you're

doing you just get gloomy you don't have

energy and you're like you know you're

kind of depressed and the one habit that

has kind of kept me from going too deep

down the rabbit hole over the past 10

plus years that I've struggled with this

is exercise stain in shape when I'm

angry when I'm stressed out when I've

got too much going on with work whatever

it is even when I don't feel like I have

time to do more I go to the gym

consistently I've been to the gym at

least three times a week for the past

how old am I 11 years like honestly this

has been the best thing I've ever done

for my mental health I feel more

confident I feel more healthy I have

more energy and it's even like immediate

where if I'm stressed out if I'm not

feeling great about today if I go to the

gym especially if I do it first thing in

the morning then I already did something

hard right off the getg go I already

worked on improving my life just for

myself not for anybody else and I can

push myself into doing something hard

because if I do something really hard

right in the beginning of the day it

makes everything else in my day just

feel easier I don't know if that's just

like a mental thing it probably is but

when you continuously do hard things out

of your own choice nobody's making you

do it it makes all the other stuff which

seemed hard before not really as hard

those habits have changed my life

hopefully uh they will help you as well

subscribe and all that and um see you

next Christmas