Be a More Confident Public Speaker

Summary

In this webcast, the host addresses the common fear of public speaking shared by 70% of the population, introducing the 'Triple P' method to help overcome anxiety. The method emphasizes preparation, including knowing the subject and organizing points logically. It also covers posture and physicality, suggesting natural body language and breathing techniques. Lastly, it advises pandering to the audience by being engaging and using humor. The host encourages viewers to follow the 'Triple P' checklist to master public speaking.

Takeaways

• 😨 Public speaking is a common fear, with an estimated 70% of the population experiencing it.
• 📈 The term 'glossophobia' refers to the fear of public speaking, literally meaning 'fear of the tongue'.
• 🔍 A study by Texas Christian University found that individuals with high trait anxiety exhibited more physical symptoms of distress during public speaking.
• 📝 The Triple P method is introduced as a strategy to help manage anxiety and perform well in public speaking situations.
• 📋 Preparation is key to public speaking success, emphasizing knowing the subject matter and planning the presentation step by step.
• 🎯 Organize major points logically on a worksheet to structure the speech, starting with an engaging fact or anecdote, followed by supporting evidence, and ending with a memorable conclusion.
• 🍽️ Avoid heavy meals or dairy before speaking to prevent physical discomfort that could distract from the speech.
• 💧 Stay hydrated by bringing water to the stage, which can also serve as a moment to pause and regain composure.
• 🕴️ Maintain good posture and natural body language to facilitate breathing and convey confidence to the audience.
• 🤝 Engage with the audience by not being overly serious, using natural pacing, and incorporating humor to keep them interested and on your side.
• 📋 Recap the Triple P checklist: Prepare extensively, watch posture and physicality, and pander to the audience to ensure a successful public speaking experience.

Q & A

What percentage of the population is estimated to have an intense fear of public speaking?

It is estimated that 70% of the population has an intense fear of public speaking.

What is the medical term for the fear of public speaking?

The medical term for the fear of public speaking is glossophobia, which literally means fear of the tongue.

What did the study by Texas Christian University find about individuals with high trait anxiety?

The study found that individuals with high trait anxiety exhibited the most physical symptoms of distress when speaking publicly.

What is the Triple P method mentioned in the script?

The Triple P method is a strategy to help individuals overcome their fear of public speaking, which includes preparation, posture and physicality, and pandering to the audience.

What are the two key components of being prepared for a speech according to the script?

The two key components of being prepared are knowing your subject matter backwards and forwards and knowing exactly how you're going to present it step by step.

How should one start their speech to hook the audience in?

One should start with a fact or an anecdote that will hook the audience in and get them to pay attention.

What should be the final part of a speech according to the script?

The final part of a speech should be a landing blow, which is a memorable, convincing statement that sums up the speech's position.

Why is it recommended to avoid large meals or dairy products before a speech?

It is recommended to avoid these because they can make the speaker feel like they need to clear their throat incessantly, which could be distracting.

What is the role of posture and physicality in managing anxiety during a speech?

Good posture and physicality help the speaker breathe and speak easier, and it conveys to the audience that the speaker is calm and in control.

How can a speaker keep the audience engaged during their speech?

A speaker can keep the audience engaged by not being completely serious, using natural cadence and pace, and incorporating jokes or self-effacing comments.

What should a speaker do if there is a moment of silence during their speech?

If there is a moment of silence, the speaker should turn it into a joke or use it as an opportunity to make a self-effacing comment to keep the audience on their side.

Outlines

00:00

🎤 Overcoming Public Speaking Fear with the Triple P Method

This paragraph introduces the common fear of public speaking, affecting an estimated 70% of the population. The speaker acknowledges the anxiety associated with addressing a large audience and introduces the 'Triple P' method as a solution to calm nerves during public speaking engagements. The paragraph also references a study by Texas Christian University that highlights the physical symptoms of distress in individuals with high trait anxiety when speaking publicly. The 'Triple P' method is presented as a tool to help manage this fear, with an emphasis on preparation, posture, and audience engagement.

Keywords

💡Public Speaking

Public speaking refers to the act of addressing an audience in a formal setting. It is a skill that many people find challenging due to anxiety or fear. In the video's context, public speaking is the main theme, as the speaker discusses the common fear associated with it and introduces the Triple P method to help overcome this fear. The script mentions that an estimated 70% of the population has an intense fear of public speaking, highlighting its significance.

💡Fear

Fear, in this context, is the intense apprehension or anxiety one might feel when faced with public speaking. The script acknowledges this fear, stating that it is a common phobia, and even provides a term for it: 'glossophobia,' which literally means fear of the tongue. The video aims to address and alleviate this fear through its Triple P method.

💡Triple P Method

The Triple P Method is a strategy introduced in the video to help individuals overcome their fear of public speaking. The 'P's stand for 'Prepare,' 'Posture,' and 'Pander.' The method is presented as a step-by-step guide to ensure the speaker is well-prepared, maintains good posture, and engages the audience effectively. It is a key concept in the video, as it offers a practical solution to the problem of public speaking anxiety.

💡Anxiety

Anxiety is a feeling of worry, nervousness, or unease, often in anticipation of an event or outcome. In the script, high trait anxiety is associated with individuals who exhibit more physical symptoms of distress when speaking publicly. The video addresses this by suggesting that preparation and the Triple P Method can help manage and reduce anxiety during public speaking.

💡Prepare

To prepare, in the context of the video, means to be thoroughly ready and knowledgeable about the subject one is going to present. The script emphasizes the importance of preparation by stating it three times and explaining that it involves knowing the subject matter in detail and planning the presentation step by step. This is the first step of the Triple P Method.

💡Posture

Posture, in the video, refers to the way a person positions their body during public speaking. Good posture is suggested as a means to help with breathing and speaking more easily, as well as to project an image of calmness and control to the audience. It is the second 'P' in the Triple P Method.

💡Pander

To pander, in the context of the video, means to cater to or appeal to the audience's interests or preferences. The script advises not to be overly serious and to use humor and natural pacing to engage the audience and keep them on the speaker's side. This is the third 'P' in the Triple P Method and is crucial for effective public speaking.

💡Glossophobia

Glossophobia is a specific term used in the script to describe the fear of public speaking. It is derived from the Greek words 'glossa,' meaning tongue, and 'phobos,' meaning fear. The script uses this term to highlight that fear of public speaking is a common and recognized phobia.

💡Diaphragm

The diaphragm is a muscle that plays a crucial role in breathing. In the video, breathing from the diaphragm is suggested as a technique to help with speech delivery. It helps in maintaining a steady voice and is part of the advice given under the 'Posture' aspect of the Triple P Method.

💡Worksheet

A worksheet, as mentioned in the script, is a tool for organizing and planning the content of a speech. It is used in the 'Prepare' step of the Triple P Method, where the speaker is advised to write down major points and order them logically to create a compelling argument for the audience.

💡Natural Cadence

Natural cadence refers to the rhythm and flow of speech that sounds natural and unforced. The script advises maintaining a natural cadence while speaking publicly, which can make the speech more engaging and easier to follow for the audience. It is part of the 'Pander' aspect of the Triple P Method.

Highlights

An estimated 70% of the population has an intense fear of public speaking, also known as glossophobia.

A study by Texas Christian University found that individuals with high trait anxiety exhibited more physical symptoms of distress when speaking publicly.

The Triple P method (Prepare, Posture, Pander) is introduced to help overcome anxiety and perform well in public speaking situations.

Preparation involves knowing the subject matter thoroughly and planning the presentation step by step.

When structuring the speech, start with a hook to grab attention, followed by supporting evidence and a memorable conclusion.

Good posture and physicality can help manage anxiety, including avoiding large meals before speaking and maintaining natural breathing.

Bringing a bottle of water can help keep the voice natural and provide moments to pause and regain composure.

Engaging with the audience by not being overly serious, using natural cadence and pace, and incorporating humor can make the speech more effective.

Public speakers should know how to work the room and turn silences into opportunities for humor or self-effacing comments to keep the audience on their side.

The webcast provides a worksheet to guide the preparation process for a public speaking engagement.

Writing down major points and ordering them logically helps in arguing the point to the audience effectively.

Starting the speech with a fact or anecdote acts as 'fancy footwork' to hook the audience.

Supporting evidence and personal stories are likened to 'swings' that help convince the audience of the speaker's argument.

A memorable and convincing statement that sums up the speech's position is the 'knockout blow' to end on a strong note.

Standing naturally without being too stiff or slumped aids in breathing and projecting a calm and controlled demeanor.

Breathing from the diaphragm is recommended for better voice projection and control during public speaking.

The webcast encourages viewers to tweet, email, or comment with feedback or questions for further interaction.

Transcripts

okay just get up on that podium all

right I'm here I was easy now I just

need to oh my gosh how many people are

in the audience one hundred a thousand

don't count okay I can do this I'm gonna

focus on my notes what did I have

written down again

uh hello my okay if this sounds like

your worst nightmare you're not alone

actually you're one of the estimated 70%

of the population that has an intense

fear of public speaking and that's okay

because on today's webcast we've got our

triple p method that will get you

through and get you calm during that

next oral report and keep your breakfast

where it belongs

you ready many polls list public

speaking as the most commonly reported

phobia among Americans it's called glass

of phobia meaning literally fear of the

tongue

a study by Texas Christian University

tested 48 women and 48 men enrolled in a

public speaking class and found that

those who exhibited high trait anxiety

had the most physical symptoms of

distress when speaking publicly so what

if you're the kind of person whom any

bit of social acrobatics is tantamount

to entering a lion's den hey calm down

okay I'm just kidding but seriously calm

down all right we've got our Triple P

method that'll get you through that next

public speaking game

pause and print this well-cast worksheet

step 1 prepare prepare prepare we said

it three times because it's that

important there are two things that go

into being prepared

number one knowing your subject

backwards and forwards to knowing

exactly how you're gonna present it step

by step in your webcast worksheet write

down the major points that you want to

get across to the audience get the ideas

out of your head and onto the paper and

the next column to the right start

ordering these points in a logical

manner arguing your point to the

audience and wanting them over is like a

boxing match first start with some fancy

footwork a fact or an anecdote that will

hook the audience in and get them to pay

attention to you then throw a couple of

swings supporting evidence for your

argument stance personal stories

something that will

start to convince the audience that

you're taking control and finally the

knock out a landing blower statements

that's memorable convincing and sums up

your speeches position all right step

two posture and physicality a key part

of keeping your anxiety Abbaye while

giving your speech is knowing what to do

with your body before your speech avoid

large meals or dairy products which will

make you feel like you need to clear

your throat incessantly bring a bottle

of water onstage if you're allowed don't

be afraid to take sips throughout your

speech it'll keep your voice natural and

it gives you a moment to pause and

regain your composure if needed stand

naturally not too stiff or slumped good

posture will help you breathe and speak

easier and it'll let your audience know

that you calm and in control step 3

pander to your audience the best public

speakers know how to work the room don't

be completely serious and unless the

occasion calls for it don't read

entirely out the cards keep it natural

cadence and pace throw a joke or a side

in it'll draw in a laugh if there's a

silence then turn that into a joke stay

natural self effacing and the audience

will be on your side let's recap you

rather face a poisonous reptile than

public speak huh well follow the well

cast treble p checklist prepare

extensively for your speech know your

content backwards and forwards and

figure out the absolute best way to

present it and a went over your audience

watch your posture and physicality this

includes everything from standing

naturally to breathing from your

diaphragm in Panda to you audience keep

them in the palm of your hand and with

an easy demeanor natural cadence and of

course jokes

tweet us at watch webcast email us at

watch webcast at gmail.com or leave a

comment down below we'll see you next

time

you