5 HABITS that CHANGED my LIFE in 1 WEEK | (THESE LESSONS WILL CHANGE YOUR LIFE) | STOIC PHILOSOPHY

Summary

This video script outlines seven life-transforming habits that the speaker adopted and experienced remarkable changes within a week. The habits include waking up early, daily exercise, journaling, mindful eating, and limiting screen time. Each habit is described with personal anecdotes and benefits, emphasizing their impact on mental health, productivity, and overall well-being. The speaker encourages viewers to try these habits for personal growth and self-improvement.

Takeaways

• 🌞 Waking up early can significantly transform your life by providing quiet, peaceful time for exercise, meditation, and a healthy start to the day.
• 🏋️‍♂️ Incorporating daily exercise, even just 20 minutes of varied activities, can boost energy, improve mood, and enhance overall mental and physical health.
• ✍️ Journaling for 10 minutes each night can lead to self-discovery, better emotional processing, and a stronger sense of accomplishment through tracking progress.
• 🍽 Practicing mindful eating by savoring each bite and paying attention to hunger cues can improve digestion, enhance enjoyment of food, and promote healthier eating habits.
• 📵 Limiting screen time to one hour per day for non-work-related activities can free up time for hobbies, improve sleep quality, and reduce anxiety and feelings of disconnection.
• 🌅 Watching a sunrise can be a profoundly beautiful and transformative experience that instills a sense of gratitude and peace.
• 🧘‍♀️ Yoga can be a transformative practice that teaches presence, deep breathing, and body awareness, going beyond just physical benefits.
• 🚶‍♂️ Starting an exercise routine with small commitments, like a few minutes a day, can lead to significant improvements in fitness and mental health.
• 📝 Keeping a gratitude journal can shift focus from what's lacking to appreciating what one already has, fostering positivity and well-being.
• 🌿 Mindful eating can help identify emotional connections to food and promote healthier choices by recognizing when eating is driven by emotions rather than hunger.
• 🌙 Establishing a bedtime routine without screens can lead to deeper, more restful sleep and an overall improvement in energy levels and mental health.

Q & A

What are the seven habits mentioned in the video that transformed the speaker's life?

The seven habits are: waking up early, daily exercise, journaling, mindful eating, limiting screen time, and two more habits not detailed in the provided transcript.

How did waking up early impact the speaker's life?

Waking up early allowed the speaker to enjoy the quiet and stillness of the morning, exercise, meditate, set intentions, and start the day unrushed and organized, leading to a greater sense of control and productivity.

What was the speaker's initial experience with waking up early?

Initially, waking up early was brutal for the speaker, involving grogginess and difficulty. However, by the third day, they began to appreciate the quiet morning hours and the benefits that came with it.

How did daily exercise affect the speaker's physical and mental health?

Daily exercise improved the speaker's energy levels, mood, posture, and overall fitness. It also provided a sense of freedom and clarity, becoming a form of self-care rather than a chore.

What type of exercises did the speaker incorporate into their routine?

The speaker incorporated a mix of yoga, jogging, and strength training into their daily exercise routine to keep it interesting and avoid boredom.

Why did the speaker start journaling, and what were the benefits?

The speaker started journaling to reflect on their day, goals, fears, dreams, and insecurities. The benefits included greater clarity, control over emotions, tracking progress, and a shift towards a more positive mindset through gratitude journaling.

What did the speaker discover about their eating habits through mindful eating?

The speaker discovered that they enjoyed their food more, ate less by paying attention to hunger and fullness cues, and made healthier choices. They also identified emotional eating patterns and addressed underlying emotions instead of mindlessly snacking.

How did limiting screen time improve the speaker's life?

Limiting screen time provided the speaker with more time for hobbies, improved sleep quality, reduced anxiety, increased focus and engagement in daily activities, and a greater sense of connection to themselves and their surroundings.

What strategies did the speaker use to limit their screen time?

The speaker set a daily limit of one hour for non-work-related screen time, rediscovered hobbies, took walks, and established a bedtime routine without screens, which included reading physical books and meditating.

What advice does the speaker give for trying these habits?

The speaker advises starting small with one habit, making gradual adjustments to suit one's lifestyle, and focusing on progress rather than perfection. They encourage finding enjoyable forms of exercise and being mindful of emotional connections to food.

Outlines

00:00

🌞 Embracing Early Mornings for Life Transformation

The speaker shares the profound impact of waking up early on their life. Initially not a morning person, they experimented with rising at 5 a.m. and found it transformative. The quiet of early mornings allowed for light exercise, meditation, and a peaceful start to the day, leading to improved organization, reduced stress, and a greater sense of control over time. The experience of watching a sunrise brought a deep sense of gratitude and peace, highlighting the power of starting the day mindfully and intentionally.

05:01

🏃‍♂️ The Power of Daily Exercise for Mental and Physical Well-being

The second habit discussed is the incorporation of daily exercise into one's routine. The speaker admits to previously avoiding workouts but decided to commit to 20 minutes of physical activity daily, experimenting with yoga, jogging, and strength training. Despite initial muscle soreness, they experienced increased energy, improved mood, and reduced irritability. Exercise became a form of self-care, helping to disconnect from the world and reconnect with oneself, leading to a more positive outlook on life and better mental health.

10:02

📓 Journaling as a Catalyst for Personal Growth

The speaker recounts their initial skepticism towards journaling, but after a week of consistent nightly writing, they found it to be instrumental in personal growth. Starting with 10 minutes of writing before bed, they began to explore their thoughts, emotions, goals, and fears. Journaling helped identify patterns in behavior, process emotions, track progress, and cultivate gratitude. It served as a form of self-therapy, promoting honesty with oneself and providing insights into personal desires and weaknesses.

15:02

🍽 Practicing Mindful Eating for Enhanced Well-being

Mindful eating is the fourth habit introduced, which involves paying full attention to the experience of eating and drinking. The speaker describes how they transformed their eating habits by removing distractions and savoring each bite. This practice led to greater enjoyment of food, improved satisfaction, and a healthier relationship with food. It also increased awareness of emotional connections to food and helped in making more conscious food choices, contributing to overall well-being.

20:05

🚫 Limiting Screen Time to Enhance Life Quality

The fifth habit discussed is limiting screen time, which the speaker found challenging due to the digital nature of modern life. By setting a daily limit of one hour for non-work related screen time, they experienced increased time availability, rediscovery of old hobbies, and improved sleep quality. The change led to less anxiety, more presence, and better engagement in daily activities. The speaker encourages setting boundaries with screen time to create a healthier balance and be more intentional with time.

🌱 Cultivating Healthy Habits for Lasting Change

In the concluding paragraph, the speaker emphasizes the transformative power of the habits they've shared. They encourage viewers to start with one habit and adjust according to their lifestyle and needs, stressing that the goal is progress, not perfection. The speaker invites feedback and shares the belief that these habits can work for anyone, aiming to inspire viewers to make small, manageable changes for substantial transformations over time.

Keywords

💡Habits

Habits refer to regular practices or behaviors that are performed automatically. In the context of the video, they are presented as transformative actions that can significantly improve one's life within a week. The script emphasizes the power of integrating these habits into a daily routine, such as waking up early, which the speaker found to be a 'GameChanger' for their mornings.

💡Productivity

Productivity is the efficiency of an individual's work or the rate at which tasks are completed. The video discusses how adopting certain habits can boost productivity, such as waking up early to have a more organized and less rushed start to the day, which sets a positive tone for the entire day.

💡Mental Health

Mental health encompasses emotional, psychological, and social well-being. The script mentions improving mental health as one of the benefits of the habits discussed, particularly through practices like meditation and mindfulness, which can help in managing stress and fostering a positive mindset.

💡Transformation

Transformation implies a significant change in form, appearance, or character. The video's theme revolves around personal transformation through the adoption of new habits. The speaker describes their own 'amazing' transformation as a result of integrating these habits into their life.

💡Waking Up Early

Waking up early is presented as the first habit in the script, which involves setting an alarm for 5 a.m. and experiencing the benefits of the quiet and stillness of early morning hours. It's associated with a more mindful and intentional start to the day, leading to increased productivity and a sense of control over one's time.

💡Daily Exercise

Daily exercise is the second habit discussed, emphasizing the importance of moving one's body every day, even if it's just for 20 minutes. The script illustrates how this habit can lead to increased energy, improved mood, and a stronger connection between physical health and mental well-being.

💡Journaling

Journaling is the act of writing down one's thoughts, experiences, or reflections, typically in a personal diary or notebook. In the video, it is highlighted as a cornerstone of personal growth, helping the speaker to process emotions, track progress, and cultivate gratitude, thereby contributing to a deeper understanding of oneself.

💡Mindful Eating

Mindful eating involves paying full attention to the experience of eating and drinking, savoring each bite, and being aware of the body's hunger and fullness cues. The script describes how this practice can lead to greater enjoyment of food, improved digestion, and a healthier relationship with food.

💡Limiting Screen Time

Limiting screen time is the act of setting boundaries on the use of digital devices, particularly for non-work-related activities. The video discusses the negative impact of excessive screen time on mental health, productivity, and sleep, and how reducing it can lead to more fulfilling activities and better sleep quality.

💡Self-Improvement

Self-improvement refers to the process of enhancing one's knowledge, skills, or personal development. The video's overall message is about using small, actionable steps towards self-improvement, such as the habits discussed, to create substantial transformations over time.

💡Gratitude

Gratitude is the quality of being thankful or showing appreciation for what one has. The script mentions starting a gratitude section in the journal, where the speaker writes down three things they are grateful for each day, as a practice that shifts focus from what is lacking to appreciating what is present.

💡Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without distraction. The video mentions mindfulness in the context of meditation and mindful eating, illustrating how it can lead to a more positive and peaceful life by fostering awareness and presence.

Highlights

Seven transformative habits can be integrated into a daily routine for profound life changes within just one week.

Waking up early at 5 a.m. can lead to a more organized, less stressed, and controlled start to the day.

Morning exercise and meditation can energize and set positive intentions for the day ahead.

Daily exercise, even just 20 minutes, can drastically improve mood and energy levels.

Yoga can provide physical benefits and teach presence, deep breathing, and body awareness.

Journaling for 10 minutes before bed can uncover patterns in thoughts and behaviors, aiding personal growth.

Mindful eating can enhance the enjoyment of food and lead to more satisfying and healthier meal experiences.

Limiting screen time can improve sleep quality, mental health, and overall well-being.

Starting with small changes, such as reducing screen time by one hour, can lead to significant lifestyle improvements.

Incorporating mindful eating can naturally lead to healthier food choices and improved digestion.

The practice of gratitude through journaling can shift focus from what's lacking to appreciating what's present.

Daily exercise can become a form of self-care that impacts mental health positively.

Waking up early allows for a peaceful and productive start to the day, setting a positive tone for the rest of the day.

Limiting screen time before bed can help wind down and improve sleep quality.

Journaling can provide a safe space for honest self-reflection without fear of judgment.

The benefits of waking up early include a deeper appreciation for the quiet and stillness of the morning.

Daily exercise can empower a sense of freedom and clarity, improving mental well-being.

Limiting screen time can lead to more meaningful activities and a clearer, more present life experience.

Transcripts

we're going to dive deep into seven

habits that completely transformed my

life in just one week yes you heard that

right one week I know it sounds almost

too good to be true but I promise you

these aren't just your run-of-the-mill

tips that you hear everywhere these are

real raw and honest habits that I

personally integrated into my daily

routine I went through the struggles the

breakthroughs and the triumphs and the

transformation I experienced was nothing

short of a amazing I can't wait to share

these with you because they have had

such a profound impact on my life and I

believe they can do the same for you

whether you're looking to boost your

productivity improve your mental health

or just make a positive change in your

everyday life these habits can help you

get there so grab a cup of coffee get

comfortable and let's Dive Right In

trust me you'll want to stick around

until the end because these habits

aren't just theoretical they are

practical actionable steps that you can

start implementing today plus I'll be

sharing some personal stories and

insights from my own Journey giving you

a raw and honest look at how these

habits worked for me so without further

Ado let's get started habit one waking

up early the first habit that changed my

life was waking up early now let me be

completely honest with you I was never a

morning person my bed was my best friend

and I used to hit the snooze button more

times than I can count mornings were a

chaotic rush and I often felt like I was

starting my day on the wrong foot but I

decided to give waking up early a shot

and let me tell you it was a GameChanger

I started by setting my alarm for 5 a.m.

the first few days were brutal I

remember dragging myself out of bed

feeling groggy and wondering if this was

really worth it but I pushed through and

by the third day something incredible

started to happen I began to appreciate

the quiet and Stillness of the early

morning hours there was something almost

magical about being up before the rest

of the world when everything was calm

and peaceful with these extra hours in

the morning I found time for things I

never seemed to have time for before I

started my day with a bit of light

exercise nothing too intense just some

stretching or a short jog around the

neighborhood this not only woke me up

but also energized me for the rest of

the day

I also spent some time meditating and

setting my intentions for the day these

few moments of mindfulness made a huge

difference in My overall mindset and

productivity another surprising benefit

of waking up early was that I no longer

felt rushed I had ample time to enjoy a

healthy breakfast sip my coffee slowly

and plan out my day this unrushed start

set a positive tone for the entire day I

was more organized less stressed and

felt a greater a sense of control over

my time one personal experience that

stands out was the morning I watched the

sunrise from my balcony it was a simple

yet profoundly beautiful moment as the

sky changed colors and the world slowly

woke up I felt a deep sense of gratitude

and peace it was in that moment that I

truly understood the power of waking up

early now waking up early might not be

for everyone but I encourage you to give

it a try even if it's just for for a

week start with just 15 minutes earlier

than your usual wakeup time and

gradually increase it you might be

surprised at how much of a positive

impact it can have on your life it's not

just about having more hours in the day

but about using those hours to create a

more mindful intentional and fulfilling

start to your day habit 2 daily

exercise speaking of workouts daily

exercise was habit number two that truly

transformed my life now let me be

upfront I wasn't always the most active

person I used to find every excuse in

the book to avoid working out I'm too

tired I don't have time or I'll start

tomorrow sound familiar but one day I

decided enough was enough I made a

commitment to move my body every single

day for a week and the results were

incredible I started small just 20

minutes a day mixing it up between yoga

jogging and strength training I wanted

to keep it interesting so so I wouldn't

get bored and quit halfway through the

first few days were tough my muscles

were sore and I felt exhausted but I

reminded myself why I was doing this to

feel better both physically and mentally

by the fourth day something amazing

happened I woke up feeling more

energized my mood had improved

drastically I was less irritable and

more positive I realized that those 20

minutes of exercise were not just about

burning calories or building muscle they

were about giving myself time to focus

on me to release stress and to boost my

endorphins one morning I remember lacing

up my sneakers for a jog it was a crisp

clear day and as I ran I felt a sense of

freedom and Clarity that I hadn't

experienced in a long time it was just

me the open road and my thoughts that

sense of connection to myself and the

world around me was truly

empowering I also started to see

physical changes my posture improved I

felt stronger and I noticed a difference

in My overall Fitness but the biggest

change was in my mindset exercise became

my time to disconnect from the world and

reconnect with myself it became a form

of self-care rather than a chore another

personal highlight was trying yoga for

the first time I was hesitant at first

thinking I wasn't flexible enough or

that it wouldn't be a real workout but

after a few sessions I fell in love with

it yoga taught me to be present to

breathe deeply and to listen to my body

it was a transformative experience that

went beyond the physical benefits

incorporating daily exercise into my

routine made me realize that taking care

of my body directly impacted my mental

health and overall

happiness it's not about being perfect

or pushing yourself to extremes it's

about finding a form of movement that

you enjoy and making it a regular part

of your life so if you're like I was and

struggling to get started my advice is

to start small find something you enjoy

whether it's dancing hiking or even just

a brisk walk commit to just a few

minutes a day and gradually build up

from there trust me the benefits you'll

experience will be well worth the effort

it's a habit that has the power to

change not just your body but your

entire outlook on life habit three

journaling habit number three is

journaling now I used to think

journaling was just for people who had

loads of free time or were naturally

introspective I was skeptical I mean who

has time to sit down and write about

their day when there's so much going on

but one week of consistent journaling

completely shifted my perspective and it

became a Cornerstone of my personal

growth journey I started simple every

night before bed I dedicated just 10

minutes to journaling I bought a plain

notebook and a pen that felt comfortable

in my hand no fancy apps no pressure to

make it look pretty just me and my

thoughts the first night I stared at the

blank page unsure of what to write but

then I began with something basic how my

day went what made me happy and what I

struggled with as the days went by I

started to dive deeper I wrote about my

goals my fears my dreams and even my

insecurities it was like having a

conversation with myself and that's when

the magic happened I began to notice

patterns in my thoughts and behaviors I

realized that some of the things I

worried about were completely out of my

control While others were areas where I

could take actionable steps one night I

remember writing about a particularly

stressful day at work by putting my

thoughts on paper I was able to process

my emotions better I wrote about what

specifically stressed me out how it made

me feel and what I could do differently

next time this simple Act of reflection

helped me gain Clarity and feel more in

control of my emotions another powerful

aspect of journaling was tracking my

progress I noted down small victories

and Milestones no matter how minor they

seemed looking back at these entries

filled me with a sense of accomplishment

and motivated me to keep pushing forward

for instance I wrote about a

presentation I was nervous about and how

I prepared for it seeing my preparation

process and the positive outcome

document mented in my journal was

incredibly encouraging I also started a

gratitude section in my journal every

day I wrote down three things I was

grateful for this practice shifted my

focus from what was lacking in my life

to appreciating what I already had it

was a simple yet profound shift that

brought more positivity into my daily

life one particularly memorable entry

was about a random act of kindness I

experienced as stranger helped me when I

was struggling with my grocery bags

writing about this act of kindness not

only made me feel grateful but also

inspired me to pay it forward through

journaling I discovered a lot about

myself my desires my fears my strengths

and my weaknesses it became a form of

therapy a way to untangle the complex

web of thoughts and emotions that we all

carry around it provided a safe space

where I could be completely honest with

myself without fear of judgment if

you've never tried journaling I highly

encourage you to start don't worry about

writing perfectly or having profound

thoughts just write whatever comes to

mind it could be a stream of

Consciousness a recap of your day or

Reflections on a specific event give

yourself the freedom to express whatever

you're feeling you might be surprised at

how much Clarity and peace it brings

into your life remember it's not about

what you write it's about the process of

writing itself habit for mindful eating

next up mindful eating this was a big

one for me because like many people I

used to eat on the go barely paying

attention to what or how much I was

consuming my meals were often rushed and

distracted Affairs eaten while scrolling

through my phone or working on my laptop

I didn't realize how much this was

affecting my overall well-being until I

decided to give mindful eating a try for

one week mindful eating is all about

paying full attention to the experience

of eating and drinking both inside and

outside the body it's about savoring

each bite noticing the flavors textures

and even the sounds of your food so I

made a commitment to eat all my meals

mindfully I started by setting the scene

for my meals I cleared my dining table

set a nice place for myself and removed

any distractions no phone no TV no

laptop it felt a bit strange at first to

sit quietly with my meal but it quickly

became a calming ritual I began each

meal with a few deep breaths to Center

myself and bring my focus to the present

moment one of the first things I noticed

was how much more I enjoyed my food I

took the time to really taste and

appreciate each bite

Foods I had eaten hundreds of times

before suddenly had new delightful

flavors and textures that I had never

really noticed for example the crunch of

fresh vegetables and the sweetness of

ripe fruit became much more pronounced

it was like experiencing food in high

definition another major change was how

much more satisfied I felt after meals

by eating slowly and mindfully I gave my

body time to Signal when it was full

this was a big shift for me as I used to

eat quickly and often ended up

overeating by paying attention to my

hunger and fullness cues I found that I

naturally ate less and felt more

satisfied one memorable experience was

with a simple bowl of oatmeal normally I

would wolf it down without a second

thought but this time I took it slow

savoring the creamy texture of the

subtle sweetness of the honey I drizzled

on top it became a moment of gratitude

and mindfulness that set a positive tone

for the rest of my day I also started to

notice how different foods made me feel

heavy processed foods left me feeling

sluggish and Bloated while fresh Whole

Foods made me feel energized and light

this awareness led me to make healthier

choices naturally without feeling

deprived or restricted

another aspect of mindful eating is

being aware of the emotional connections

we have with food I started to recognize

when I was eating out of boredom stress

or emotional Comfort rather than true

hunger this awareness was powerful

instead of mindlessly snacking I could

address the underlying emotion maybe I

needed a break some relaxation or a chat

with a friend rather than a bag of chips

there was one particular evening when I

had a craving for something sweet after

dinner instead of automatically reaching

for dessert I paused and asked myself if

I was truly hungry or just seeking a

reward after a long day I realized I

wasn't actually hungry and opted for a

warm cup of herbal tea instead it was a

small victory that highlighted how

powerful mindful eating can be

incorporating mindful eating into my

life was a transformative experience

ience it helped me develop a healthier

relationship with food improved my

digestion and even enhanced My overall

sense of well-being it's a habit that

I've continued beyond that initial week

and I can't recommend it enough if

you're interested in trying mindful

eating start with just one meal a day

sit down without distractions take a few

deep breaths and Savor each bite pay

attention to the flavors textures and

how the food makes you feel you might be

surprised at how this simple practice

can change your entire eating experience

it's a wonderful way to reconnect with

your body and truly appreciate the

nourishment that food provides habit 5

limiting screen time habit number five

is limiting screen time this one was

particularly challenging for me and I

suspect it might be for many of you as

well we live in a digital world and it's

so easy to get sucked into endless hours

of scrolling through social media binge

watching shows or checking emails but I

realized that all this screen time was

taking a toll on my mental health my

productivity and even my sleep so I

decided to set some boundaries and see

what happened first I set a daily limit

of 1 hour for nonwork rated screen time

this meant no Mindless scrolling through

in stagram no endless YouTube marathons

and no late night TV

binges it was tough at first I had

become so accustomed to filling every

spare moment with screen time but I knew

I needed to make a change the first

thing I noticed was how much more time I

had in my day I didn't realize how much

of my time was being eaten up by screens

until I consciously limited it with

those extra hours I found myself

rediscovering ing old hobbies and

interests that I had neglected I picked

up a book I had been meaning to read

started doodling and drawing again and

even tried my hand at cooking new

recipes one evening instead of watching

TV after dinner I decided to take a walk

in the park the fresh air the sounds of

nature and the simple Act of moving my

body felt incredibly

rejuvenating it was a stark contrast to

the usual screen induced lethargy I felt

that walk became a cherished part of my

daily routine something I looked forward

to and enjoyed immensely another

significant change was in my sleep

quality I used to take my phone to bed

scrolling through social media or

watching videos until I felt sleepy but

this habit often left me feeling wired

and Restless leading to poor sleep by

limiting screen time especially before

bed I found it much easier to wind down

and fall asleep I started a bedtime

routine that didn't involve screens

reading a physical book meditating or

simply reflecting on my day this change

LED to deeper more restful sleep and

made a huge difference in My overall

energy levels I also noticed

improvements in my mental health without

the constant barrage of news updates

social media comparisons and digital

distraction

I felt less anxious and more present I

was more focused during conversations

more attentive to the people around me

and more engaged in my daily activities

it was like a fog had lifted allowing me

to see and experience life more clearly

one particularly memorable day was when

I spent an entire afternoon at a local

cafe with just a notebook and a pen I

wrote down my thoughts planned some goal

and even sketched a bit it was such a

peaceful and productive Time free from

digital interruptions I felt more

connected to myself and my surroundings

in a way that screens had never allowed

of course there were moments of

Temptation and slips along the way but

each time I noticed myself reaching for

my phone out of habit I gently reminded

myself of the benefits I was

experiencing and redirected my focus to

something more fulfilling

limiting screen time is not about

completely eliminating technology from

your life it's about creating a

healthier balance and being more

intentional with your time if you're

feeling overwhelmed or disconnected I

encourage you to try setting some screen

time boundaries start small maybe with

an hour less each day and gradually

increase it use that extra time to

reconnect with yourself your loved ones

and the world around you

you might be surprised at how much

richer and more fulfilling life can be

when you step away from the screens and

engage more with the real world all

right everyone that wraps up our journey

through the seven habits that

dramatically changed my life in just one

week it's been an incredible experience

not just implementing these habits but

also sharing them with you each of these

habits has the power to create

significant positive changes in your

life and I truly believe that if they

could work for me they can work for

anyone if you've been inspired by any of

these habits I encourage you to try them

out for yourself start small maybe with

one habit and see how it feels adjust

according to what suits your lifestyle

and needs remember the goal isn't

perfection it's progress it's about

making small manageable changes that

accumulate into substantial

Transformations over time I'd love to

hear about your experiences so please

drop a comment below sharing which habit

you're thinking of adopting or any

questions you might have about starting

your feedback and stories are what make

this community so amazing and supportive

and if you found this video helpful

don't forget to like subscribe and hit

that notification Bell so you won't miss

any of our future content we have lots

more insights and tips coming your way

that you won't want to miss sharing this

video with friends or family who might

benefit from these habits could also

make a huge difference in their lives

thank you so much for watching and

remember small changes lead to Big

results let's keep growing keep evolving

and turn our everyday routines into

powerful moments of

self-improvement see you in the next

video Stay awesome everyone