Latihan Soal UJIAN SEKOLAH (US/ASAJ) PJOK Kelas 12 Kurikulum Merdeka & Pembahasan Tahun 2026

Summary

This video provides a comprehensive practice session for 12th-grade physical education students, covering various sports and fitness concepts in preparation for school exams, US, or Sumatep assessments in 2026. It includes multiple-choice questions on basketball, volleyball, badminton, soccer, tennis, swimming, pencak silat, softball, rounders, and general fitness topics like VO2 max, body composition, and flexibility. Each question is accompanied by the correct answer and a clear explanation to enhance understanding. The video also guides students through practical skills, such as proper exercise techniques, rules of games, and training principles, offering a complete and engaging learning resource for exam preparation.

Takeaways

• 🏀 In basketball, each team has 5 players on the court during play.
• 🔄 A pivot is a movement in basketball where a player rotates their body while keeping one foot on the ground.
• 🔥 The main purpose of warming up before exercise is to increase body temperature and prepare muscles to prevent injury.
• 🏃 In relay races, the baton is the object passed from one runner to the next.
• 🏸 In badminton, a smash is a hard downward shot used to score points.
• ⚽ In soccer, a player is considered offside if they are closer to the opponent's goal line than both the ball and the second-to-last defender.
• 💪 Cooling down after exercise helps speed up muscle recovery.
• 🤸 Forward roll in gymnastics refers to rolling the body forward on the floor.
• 🏃 VO2 max is the maximum volume of oxygen the body can use during physical activity.
• 🏐 In volleyball, each team is allowed a maximum of three touches per attack.
• 🥩 Protein's primary function in relation to physical activity is building and repairing muscle tissue.
• 🥋 In pencak silat, the technique of blocking an opponent's attack is called a tangkisan.
• ⏱️ Interval training involves alternating periods of exercise with active rest.
• 🏓 In table tennis, the first shot after a serve is called a return.
• 🤸 Flexibility training improves the range of motion in joints.
• 🏊 In freestyle swimming, the correct body position is horizontal and streamlined with the water surface.
• 🎯 The principle of specificity in training means exercises should match the desired goal or outcome.
• 🥎 In softball, the player responsible for catching the ball from the pitcher is called the catcher.
• ⚖️ Body composition refers to the makeup of the body, including muscle, fat, bone, and water.
• 🏏 In rounders, the bat is the equipment used to hit the ball.

Q & A

How many players are on a basketball team on the court at one time?

Each basketball team has 5 players on the court during a game.

What is the definition of a 'pivot' in physical education?

A pivot is the movement of rotating the body while standing on one foot.

What is the primary purpose of warming up before exercise?

Warming up increases body temperature and prepares the muscles to prevent injury during physical activity.

In relay running, what is the baton?

The baton is the stick that is passed from one runner to the next in a relay race.

What is a 'smash' in badminton?

A smash is a hard downward stroke of the shuttlecock, aimed to make it difficult for the opponent to return.

When is a soccer player considered offside?

A player is offside if they are closer to the opponent's goal line than both the ball and the second-to-last defender when receiving a pass.

What is the main benefit of cooling down after exercise?

Cooling down helps accelerate muscle recovery after physical activity.

What is the forward roll in gymnastics?

The forward roll is a floor exercise where the body rolls forward over the head and shoulders.

What does VO2 max measure?

VO2 max is the maximum volume of oxygen that the body can utilize during intense exercise.

What is the maximum number of touches allowed per team during a volleyball attack?

A team can make a maximum of three touches during one attack in volleyball.

What is the main function of protein in relation to physical activity?

Protein helps build and repair muscle tissue.

What is the technique in pencak silat used to block an opponent's attack?

The technique is called a 'tangkisan,' which is used to deflect or block attacks.

What is interval training?

Interval training involves exercise that alternates with periods of active rest.

In table tennis, what is the term for the first stroke after a serve?

The first stroke after a serve is called a 'return.'

What is the benefit of flexibility exercises?

Flexibility exercises increase the range of motion of the joints.

What is the proper body position for freestyle swimming?

The proper position is a streamline, horizontal posture that is parallel to the water surface.

What does the principle of specificity in training mean?

Specificity means that training should match the goals that a person wants to achieve.

Who is the catcher in softball?

The catcher is the player positioned behind the batter to catch pitches from the pitcher.

What is body composition in physical fitness?

Body composition refers to the proportion of muscle, fat, bone, and water in the body.

What is the batting tool used in rounders?

The batting tool used in rounders is called a 'bet.'