JOE ROGAN CAMERON HANES HOW TO ADAPT YOUR MIND AND ACCOMPLISH ANYTHING!

Summary

In this motivational video, Coach Colin emphasizes the importance of pursuing a life of adventure and fulfillment rather than settling for a mundane existence. He discusses the 'crab in the bucket' mentality, where people criticize those who dare to take risks. Colin encourages viewers to challenge themselves, adapt their minds and bodies to new endeavors like starting a business or pursuing a passion, and to persist despite the naysayers. He stresses the power of consistency and the belief in one's ability to achieve their ideal life, urging viewers to give themselves a fighting chance and to relentlessly pursue their dreams.

Takeaways

• 😀 Embrace a life of adventure and risk-taking to avoid living a dull, unadventurous existence.
• 👎 Recognize the 'crab in the bucket' mentality where people criticize those who dare to do more than they do.
• 📺 Understand that a sedentary lifestyle of routine work and passive entertainment can lead to resentment towards those who are active and ambitious.
• 🔨 The importance of consistency in effort over time to achieve significant life changes, whether in fitness, business, or personal development.
• 💪 The body's ability to adapt to the physical and mental load put upon it, emphasizing the value of endurance and perseverance.
• 🧠 The mind, like the body, can adapt and change its perspective with consistent effort and exposure to new challenges.
• 🚀 Encouragement to pursue one's ambitions despite the doubt and negativity from others, as it's essential for personal growth and fulfillment.
• 🛠️ The practical advice of starting to engage in the activities of one's desired career or passion alongside a day job to gradually build up to it.
• 🎯 Setting realistic short-term goals as stepping stones towards achieving larger life ambitions, like paying a bill or covering rent with a side hustle.
• 🔄 The concept of 'callousing the mind' to become accustomed to the pressures and demands of one's aspirations, fostering resilience and determination.
• 🚫 The need to distance oneself from naysayers and detractors to maintain focus and motivation on personal goals and dreams.

Q & A

Who is Coach Colin and what is his profession?

Coach Colin is a high-performance coach who provides insights and advice on personal development and performance enhancement.

What is the main theme of the podcast episode 1730 with Joe Rogan and Cameron Haynes?

The main theme of the podcast episode is about living a life of adventure and taking risks, as opposed to living a dull and boring existence, and the importance of not letting others' negativity affect one's ambitions.

What is the 'crab in the bucket' mentality mentioned in the script?

The 'crab in the bucket' mentality refers to the behavior of people who try to pull others down out of jealousy or resentment when they see others taking risks or pursuing their dreams.

Why does Coach Colin encourage people to quit their jobs?

Coach Colin encourages people to quit their jobs not literally, but to stop living a life of routine and boredom, and to start pursuing their passions and ambitions instead.

What does Coach Colin suggest is the key to adapting to a new lifestyle or achieving long-term goals?

Coach Colin suggests that the key to adapting to a new lifestyle or achieving long-term goals is consistent effort over time, which involves 'punching the time clock' day after day.

How does Coach Colin relate the concept of physical adaptation to mental adaptation?

Coach Colin relates physical adaptation, such as a runner's body becoming stronger, to mental adaptation, suggesting that just as the body adapts to physical stress, the mind can adapt to mental stress and challenges over time.

What does Coach Colin mean by 'callousing your mind'?

By 'callousing your mind,' Coach Colin means developing mental toughness and resilience, becoming accustomed to handling stress and challenges as part of the pursuit of one's goals.

What is Coach Colin's advice for dealing with negative comments and people who try to discourage you?

Coach Colin advises to ignore the negative comments and discouragement from others, focusing instead on one's own goals and aspirations, and to distance oneself from people who do not support one's ambitions.

How does Coach Colin describe the process of starting a business or pursuing a new career?

Coach Colin describes the process as one that requires consistent effort and the willingness to learn and adapt. He suggests starting to do the things that people in the desired field do, day after day, allowing one's mind and body to adapt to the new demands.

What is the importance of having a long-term mindset according to Coach Colin?

According to Coach Colin, having a long-term mindset is crucial because it allows for the necessary adaptation and growth to occur. It's about committing to the process for years, not just weeks or months, to truly achieve significant change and success.

What does Coach Colin suggest as a practical approach to achieving one's ideal life?

Coach Colin suggests visualizing the ideal life, setting it as a goal without boundaries, and then working hard every day towards it, disregarding the opinions of others, and being persistent in the pursuit of that life.

Outlines

00:00

📢 Overcoming the 'Crab Mentality' and Embracing Adventure

In this segment, Coach Colin discusses the insights from a podcast with Joe Rogan and Cameron Haynes, emphasizing the importance of breaking free from a mundane existence and the 'crab in the bucket' mentality. He talks about how people often criticize those who dare to take risks and live adventurously, which is a reflection of their own dissatisfaction with their lives. Colin encourages his audience to quit their jobs if they're not fulfilling and to take on challenges that can elevate their quality of life. He also touches on the idea that the human body adapts to the load put on it, whether it's physical exercise or mental fortitude in pursuing one's ambitions.

05:00

💼 Building a Business and the Power of Consistent Effort

Coach Colin shares his personal experience of starting a video production company and how he applied the concept of consistent effort to his success. He talks about investing in camera equipment and learning the necessary skills despite skepticism from others. Colin emphasizes the importance of 'punching in the time clock' every day, regardless of immediate results, to build a business or achieve any goal. He suggests that by consistently putting in the work, one can gradually adapt and evolve, both mentally and physically, to achieve their desired outcomes. Colin also discusses the importance of ignoring naysayers and focusing on personal growth and development.

10:03

🚀 The Commitment to Long-Term Goals and Adapting to Success

In the final paragraph, Coach Colin stresses the significance of having a long-term mindset when pursuing one's dreams. He shares his daily routine of creating content, engaging with clients, and maintaining a balance with personal life, all while staying committed to his goals for years. Colin advises his audience to fight for the life they want, to give themselves a 'fighting chance' by dedicating themselves fully to their ambitions. He encourages ignoring negative comments and focusing on personal development, as everything is possible with hard work and perseverance. The summary ends with a call to action for viewers to subscribe and to relentlessly pursue the life they envision for themselves.

Keywords

💡High Performance Coach

A high performance coach is a professional who helps individuals optimize their physical and mental performance to achieve peak performance in their chosen field. In the video, Coach Colin positions himself as a 'coolest high performance coach in the world,' emphasizing his expertise in helping people excel in their lives. The concept is central to the video's theme of personal development and achieving excellence.

💡Subscribe Button

The subscribe button is a feature on platforms like YouTube that allows viewers to receive notifications when a channel uploads new content. In the script, Coach Colin encourages viewers to 'hit that subscribe button,' indicating the importance of ongoing engagement with his content for continuous inspiration and learning.

💡Inspirational Talk

Inspirational talk refers to motivational discussions that aim to uplift and encourage individuals to pursue their goals with passion and determination. The video script mentions that when Joe Rogan engages in conversation with Cameron, they delve into 'inspirational talk,' which is a key element in the podcast's appeal and relevance to the video's theme of personal growth.

💡Crabs in the Bucket Mentality

The 'crabs in the bucket' mentality is a metaphor for a group mentality where members pull each other down to prevent any individual from rising above the rest. In the script, Coach Colin discusses how people who live a boring existence often 'hate on' those who dare to take risks and venture out of their comfort zones, illustrating a negative attitude that hinders personal development.

💡Maximized Life

A maximized life refers to living life to the fullest, pursuing one's passions, and achieving one's potential. The script mentions that people who do not live a maximized life often feel inadequate and criticize those who do. This concept is central to the video's message, which encourages viewers to strive for a life of fulfillment and success.

💡Consistency

Consistency in this context refers to the continuous and persistent effort required to achieve long-term goals. Coach Colin emphasizes the importance of 'punching the time clock' every day, suggesting that consistent effort over time is what leads to significant life changes and success.

💡Adaptation

Adaptation in the video script is used to describe how the body and mind can adjust to the demands placed upon them, such as taking on new challenges or enduring physical training. Coach Colin uses the example of runners having stronger joints due to their body's adaptation to the load of running, illustrating the principle that continuous effort leads to physical and mental strength.

💡Endurance Events

Endurance events are long-duration physical activities that require mental fortitude and physical resilience. The script mentions people like Goggins who participate in such events, highlighting the need to 'harden your mind' for such challenges. This concept ties into the video's theme of pushing beyond limits and achieving personal bests.

💡Callousing the Mind

Callousing the mind is a metaphor for developing mental toughness and resilience through continuous exposure to challenges and discomfort. Coach Colin advises viewers to 'start callousing your mind,' suggesting that mental fortitude is essential for achieving goals and overcoming obstacles.

💡Dull Drone

The term 'dull drone' in the script refers to a monotonous and unexciting way of living, where individuals engage in activities they do not enjoy, leading to a lack of fulfillment. This concept is used to contrast with the video's advocacy for a life of adventure, risk-taking, and personal growth.

💡Herculean Effort

Herculean effort denotes an extraordinary and superhuman level of effort, named after the legendary Greek hero Heracles known for his strength and labors. In the script, Coach Colin uses this term to describe the significant and transformative changes people can achieve, such as losing a large amount of weight, by putting in consistent and dedicated work.

Highlights

Coach Colin emphasizes the importance of subscribing to podcasts for high-performance insights.

The discussion with Cameron Haynes on episode 1730 highlights the inspirational value of their conversation.

Coach Colin talks about the 'crab in the bucket' mentality and the tendency of people to hate on those who dare to adventure.

The transcript discusses the dull existence of many people and their resentment towards those who take risks.

Coach Colin shares his personal journey of buying camera equipment and starting a video production company.

The idea that people's bodies can adapt to the load they put on it, as discussed in relation to running and strength.

The importance of mental toughness and 'hardening your mind' for endurance events is highlighted.

Consistency in effort over years is praised as a key to life transformation.

Coach Colin's experience of dealing with naysayers and doubters while pursuing his entrepreneurial journey.

The concept of 'punching the time clock' every day as a metaphor for consistent hard work.

The idea that your body and mind will adapt to the challenges you put upon them, encouraging people to pursue their dreams.

Coach Colin's advice for young people to pursue their ambitions, like becoming an astronaut, through daily effort.

The encouragement to fight for the life you want and to disregard negative comments from others.

The transcript concludes with a passionate call to action to go after the life you envision for yourself, regardless of others' opinions.

The emphasis on the potential for regret if one does not pursue their dreams and the importance of taking action.

Coach Colin's personal routine of creating content, coaching, and adapting to the entrepreneurial lifestyle.

Transcripts

what's going on guys it's coach Colin

coolest high performance coach in the

world and if you want more of the

absolute best insights to the podcasts

you love hit that subscribe button smash

it with the into the phone like that

like that not too much that you break

the screen but just get serious about it

you know what I mean all right we're in

episode 1730 I've done a lot of Clips on

1730. it's uh Joe Rogan with Cameron

Haynes I absolutely love this podcast

there are so many how many more do I

have I got like at least four more of

these clips because when Joe gets around

Cameron they just start talking that

inspirational talk that type of talk

that if you could just

hear that type of stuff every single day

your quality of life would just like

Excel you know hear it and apply it your

quality of life would Excel uh right now

we're at 57 minutes in 21 seconds

um if I just read what I wrote

in the car Joe talks about people living

a very boring existence and hating on

people who dare to Adventure

the way that people hate on people who

do the things that they won't dare do

that they won't dare try

in simpler terms the crab in the bucket

mentality I don't know what that was

let's get going

this is why I've been trying to get you

to quit your job most people's

existences you're doing something all

day that you don't want to do yeah and

you have all this adventure that you do

on top of that but a lot of people don't

so their existence is this dull drone of

doing things they don't want to do all

the time and then when they get home

they just watch TV and eat right and

when they see people that are daring

that take risks they attack them they

hate on them and that's through the

comfort of their own phone and through

the keyboards they like to [ __ ] on

people that make them feel uncomfortable

and they'll talk [ __ ] about your

Ambitions and like what the [ __ ] is

wrong and why is he running every day

why is he working out so much like the

kind of stuff they do for you that I see

it yeah I'll read your I don't read my

comments but I read yours yeah but

that's why they do it they do it because

they feel they feel inadequate because

they have not lived they're not living a

Maximized Life but they could yeah

that's the thing they could it's not

easy and the the longer you get into

that life the harder it is to get if

you're 55 years old and you've been

living this dull ass boring life your

whole life and you've never taken any

chances yeah your body looks like [ __ ]

it's fat and doughy and you're tired all

the time and you decide I want to be a

beast today like boy you got a long road

son yeah you know people do it I mean

people I don't know if they turn into

beasts quote unquote but they lose 100

pounds hey man if a guy loses 100 pounds

he's a beast yeah that's true Herculean

effort yeah I mean and I've I've we've

talked about this before but even where

I work now there's people who I worked

with and they'd say well you keep that

up you won't be running when you're 40

you won't be doing this you won't be

doing that because your knee

Replacements you're going to break your

body down you won't be able to walk and

all this but what happens is and and we

talked about this with Goggins the other

day but your body his is pretty extreme

but your body does adapt to the load you

put on it yes and and they say instead

of it's not running breaks your body

down running strengthens your body and

Runners actually have stronger joints

yeah stronger knees stronger hips

because they've been their body has

adapted right yeah it's like everything

else like Tie fighters like if someone

kicks you in the shin that hurts like

hell right but Tie fighters can kick

[ __ ] trees why because they're

they're their bodies adapted right it

just hurts to adapt yeah and to be able

to do things that are difficult you you

have to harden your mind too that's the

most impressive thing about people like

you and Goggins and these folks that do

these endurance events it's like you

gotta Harden your mind if you're gonna

run for three days yeah that's that's

definitely the hardest part yeah but and

they say you know I mean

where the change happens it's like being

consecutive days of training that's good

but it's over years if you not very many

people do it for years you know what I

mean everybody goes they get all fired

up

um energized to do something then that

drops off they might do it for a week

like the folks who lose weight and then

gain it back yeah I mean but if you can

just continue to put in the work punch

that time clock for year your life I

mean it can change dramatically your

body will change your Everything Will

Change your your how you look at things

changes but it takes that consistent

effort the consistency is so hard

man that that that right there I I love

everything that they were just saying

because although they're doing like I do

like I always apply things to like

working out and like the load that you

put on your body there but that also

goes towards like you right now if

you're thinking of and I talk about it a

lot because it's something that I know a

lot of people want to do because I know

it's something that's on my heart to do

it's like starting a business anything

you just have to like like you just said

you just have to callous your mind

start callousing your mind start getting

used to

putting a dramatic load on yourself a

good example is when I was before I

first started my YouTube channel I

bought

like a bunch of camera equipment like I

was working in a factory I uh I had

somebody who I was working with who was

a filmmaker he was selling all his

equipment so I bought it back from him

week after week just paycheck after

paycheck I just kept giving them my

money taking camera equipment until I

had it all and he taught me how to use

it and then I decided to go start a

video production company and it worked

like I started you know getting gigs and

doing things and I remember as I was

buying all this stuff I kept having a

friend who's just like well you better

make some money with that how are you

gonna make any money you don't even know

how to use it you don't even know how to

use it like how are you gonna make money

how much did you spend like you're

always gonna have those people

who like like they talked about people

in the comments and everything you're

always going to have those people and

you're always going to have that that

learning curve

but if you can just like he just said

punch in the time clock every single day

like I learned how to like like I gotta

like you can't see it I got a lot of

equipment going on right now

and like now I know how to use it now I

know how to do things I've started

podcasts for other people I've started

many of my own podcasts I've done so

many video production gigs it's not even

funny I've covered events I've done I've

done all sorts of stuff but it's all

because day after day I just punched in

the clock day after day after day after

day after day after day

you know and and it's possible for you

like you just have to you just have to

get used to it like he said it perfectly

Cameron said it perfectly your body will

adapt to the load that you put on it so

right now

you're working in a grocery store

working in a factory working some

Finance job you don't like and there's

something else you want to do put that

load of the something else you want to

do on yourself and your body will adapt

you've never started a business before

start day after day doing the things

that entrepreneurs do not saying quit

your job but start doing the things day

after day that people do to start a

business and after a few years you will

have a business and maybe it won't be

enough for you to leave your job but

maybe it'll start paying some of the

bills you know maybe your first goal is

like if this could pay my phone bill

that'd be great if this could pay my

phone bill and my cable bill that'd be

great if this can pay my rent wow if

this you know what I mean and you just

keep building building and let your body

adapt let your mind adapt it's not even

just callousing your mind your mind will

adapt your mind will start to see things

the way a business owner will see things

if you want to be an artist and like

you've you're not doing that it's like

man just day after day paint your mind

will start to adjust to what you put

upon it your body will adapt the same

way he just said your body will adapt

your mind will adapt and that in my

belief I know I know it sounds really

woo-woo and

soy boy Airy fairy type of stuff but man

you can do anything

anything like when I when I work around

younger people I always give like I when

I talk to like kids that are like 17 16.

I tell them I'm like bro you can become

an astronaut if you want like you just

have to do the work that somebody who's

an astronaut did do that work day after

day

and aim to be an astronaut and you'll at

least be working in some Aerospace

station or something like you just have

to go after it every single day

every single day

and it will it will become successful

I do this YouTube stuff I do coaching I

have a coaching business whenever the

coaching business isn't providing the

finance that I want I don't run back to

a job because I'm trying to callous my

mind and make my body and my mind and my

business my life adapt

to having a business

so what do I do instead I do ubereats to

fill in the gaps

I do like right after this I'm getting

on the road that's how it works that's

how my life is

I literally wake up I shoot three videos

I make I post them I make the thumbnails

I go out I drive I come home I talk to

my clients I see who has what days

booked and what time I talk to them I

answer as many comments as I can on here

I go to sleep you know obviously I tell

my wife I love her I chill with my wife

say what's up you know do all that stuff

you know really trying to engage with my

wife I love her so much then I go to

sleep I do it all again

I do it day after day after day after

day

and that's it

and I've buckled in in my mind that I'm

going to be doing this for years

like this is not let's see where this is

in three months this is like I'm doing

this for two years at least

that's how I that's how I really give

myself a chance you know the same way

they just said that sometimes people

will do things and they fall off after a

week

you gotta you can't fall off after a

week you can't fall off after a month

you have to have the mindset that you're

gonna have to do this for years

and the reason that you do that

is not some Macho grandiose reason the

reason you do that is because it's your

life it's your [ __ ] life so fight for

it

fight for the [ __ ] life that you want

I shouldn't swear I know YouTube hates

swearing it's 11 minutes in I should be

okay right I don't know how it works but

fight for it man

it's your life give it a Fighting Chance

you know what I mean you want to lose

weight give yourself a Fighting Chance

do everything you can study everything

you can work out every day rest some

days in the week

but give yourself a fighting chance and

whatever it is that you're trying to do

focus and when those people come with

their comments and their oh what are you

doing just know that they don't matter

like again it's your life so what

someone has to say who gives a [ __ ] push

that person aside literally if you have

to get that person out of the way like

if they're a friend

spend less time with them straight up

straight up

I've had many friends who I spend less

time with because they're like not into

what I'm doing that's fine this is my

life I gotta make this work as long as

my wife is cool

we're good I'm going I'm going after

this

and uh yeah I just

I really really want people to go after

the things that they want in life

because there's so much there's so much

room for regret in life there's so much

room if you're right now I see my

demographic it says like the most people

who watch us are like 25 to like 35 man

we've already lived so much there's

already probably a bunch of regret in

your life no more from this point on no

more like stop stop anything that you

could possibly be regretting that's

enough no more

the go after the stuff you want and go

after it like your life depends on it

because the life that you want does

depend on it

it does

so yeah

I don't know man I just uh

what is that

you keep do you hear that too I'm sorry

if you do but yeah go after it man go

after go after your life

because imagine imagine the ideal life

that you want

like just picture it you'll write it

down if you have to

you make it like big make it like don't

give it any boundaries make it big

and then look at that life and then

think to yourself because it's true that

if you work hard enough you can have

that life

like think about like whatever that

thing is that you want in life however

you want life to look however you want

the house to look the wife to look the

kids to look the job to look the this to

look that however you can have all of it

if you just

work your ass off and not give a [ __ ]

what anybody has to say about what

you're doing

everything is possible

everything is possible

all right I'm sorry I got a little

excited and I went a little long but um

if you're still watching at this point

good on you hit that subscribe button

and also more so to hit that subscribe

button

go after the life you want I'm out peace

what is that

peace