5 life hacks that will change your life!!

Summary

In this invigorating video, Maya shares transformative life hacks that have significantly impacted her mental well-being. Starting with a bracing cold shower to build mental resilience, she continues with a 15-minute meditation to cultivate inner peace. Maya emphasizes the power of self-reflection through eye gazing and scripting to manifest desires. Finally, she extols the virtues of connecting with nature by smelling grass, a simple act that reminds us of our humanity and the beauty of life. These practices aim to master the mind and enhance daily living.

Takeaways

• 🚿 Start your day with a cold shower to build mental resilience and embrace discomfort.
• ⏰ Wake up immediately when the alarm goes off to practice self-discipline from the start of your day.
• 🧘 Practice a 15-minute meditation to find peace and connect with your breath, setting a peaceful tone for the day.
• 🕴️ Spend time in self-reflection, sitting in a dark space to clear your mind and focus on your inner self.
• 👀 Look into your own eyes for five minutes to connect with your higher self and remind yourself of your power and consciousness.
• 📝 Engage in scripting, a form of journaling, to visualize and write about your desired future as if it's already happening.
• 🌿 Smell grass daily to remind yourself of the simple joys of being human and to connect with nature.
• 🌱 Use nature as a form of stress relief, as an alternative to other methods like vaping.
• 🌌 Remind yourself of the vastness of the universe and the miracle of being a part of it, to maintain perspective.
• 📚 Incorporate these life hacks to potentially improve mental health without relying on substances or medications.
• 👋 Try these practices and share your experience back with the community to build a supportive environment.

Q & A

What is the main theme of Maya's YouTube video?

The main theme of Maya's video is about life hacks she incorporates to master her internal world, which in turn helps her master her external world.

What is the first life hack Maya recommends for the morning routine?

The first life hack Maya recommends is taking a cold shower first thing in the morning to gain control of the mindset and prepare for the day's challenges.

Why does Maya suggest starting the day with a cold shower?

Maya suggests a cold shower to help one connect with their higher mind, overcome the weak mind, and prepare for the discomforts that life may bring.

How long does Maya stay in the cold shower according to the script?

Maya stays in the cold shower for two minutes, which she finds to be her sweet spot.

What is the second life hack Maya discusses in her video?

The second life hack is a 15-minute meditation session to find peace and establish awareness before the day begins.

Why is meditation important according to Maya's perspective?

Meditation is important to Maya because it allows her to sit with herself and her emotions, connecting to her breath and preparing for a peaceful day.

What does Maya do after her morning meditation?

After her morning meditation, Maya looks herself in the eyes for five minutes to connect with her higher self and remind herself of her power.

What is the purpose of the eye-gazing exercise Maya mentions?

The eye-gazing exercise is meant to help Maya connect with her soul and the larger consciousness that guides her life.

What is scripting, as described by Maya in her video?

Scripting, as described by Maya, is a form of journaling where one visualizes their desired future and writes as if they are already living that reality.

How does Maya explain the concept of scripting in relation to manifesting desires?

Maya explains that scripting helps to ignite the emotions of the desired future outcome, allowing the energetics of that outcome to live within the person, thus manifesting it energetically.

What is the final life hack Maya shares in her video?

The final life hack Maya shares is smelling grass daily to remind herself of the simplicity and beauty of being a human being and to de-stress.

Why does Maya believe smelling grass is a beneficial life hack?

Maya believes smelling grass is beneficial because it reconnects her with nature, helps her de-stress, and reminds her to appreciate the human experience.

What does Maya encourage viewers to do after watching her video?

Maya encourages viewers to try out the life hacks she shared, and to return to the video to share if these practices helped improve their mental health.

What is Maya's stance on the use of substances or medications for mental health?

Maya believes that mastering the mind and remembering the human experience can be powerful enough to transform one's life without the need for substances or medications.