5 life hacks that will change your life!!

Summary

In this invigorating video, Maya shares transformative life hacks that have significantly impacted her mental well-being. Starting with a bracing cold shower to build mental resilience, she continues with a 15-minute meditation to cultivate inner peace. Maya emphasizes the power of self-reflection through eye gazing and scripting to manifest desires. Finally, she extols the virtues of connecting with nature by smelling grass, a simple act that reminds us of our humanity and the beauty of life. These practices aim to master the mind and enhance daily living.

Takeaways

• 🚿 Start your day with a cold shower to build mental resilience and embrace discomfort.
• ⏰ Wake up immediately when the alarm goes off to practice self-discipline from the start of your day.
• 🧘 Practice a 15-minute meditation to find peace and connect with your breath, setting a peaceful tone for the day.
• 🕴️ Spend time in self-reflection, sitting in a dark space to clear your mind and focus on your inner self.
• 👀 Look into your own eyes for five minutes to connect with your higher self and remind yourself of your power and consciousness.
• 📝 Engage in scripting, a form of journaling, to visualize and write about your desired future as if it's already happening.
• 🌿 Smell grass daily to remind yourself of the simple joys of being human and to connect with nature.
• 🌱 Use nature as a form of stress relief, as an alternative to other methods like vaping.
• 🌌 Remind yourself of the vastness of the universe and the miracle of being a part of it, to maintain perspective.
• 📚 Incorporate these life hacks to potentially improve mental health without relying on substances or medications.
• 👋 Try these practices and share your experience back with the community to build a supportive environment.

Q & A

What is the main theme of Maya's YouTube video?

The main theme of Maya's video is about life hacks she incorporates to master her internal world, which in turn helps her master her external world.

What is the first life hack Maya recommends for the morning routine?

The first life hack Maya recommends is taking a cold shower first thing in the morning to gain control of the mindset and prepare for the day's challenges.

Why does Maya suggest starting the day with a cold shower?

Maya suggests a cold shower to help one connect with their higher mind, overcome the weak mind, and prepare for the discomforts that life may bring.

How long does Maya stay in the cold shower according to the script?

Maya stays in the cold shower for two minutes, which she finds to be her sweet spot.

What is the second life hack Maya discusses in her video?

The second life hack is a 15-minute meditation session to find peace and establish awareness before the day begins.

Why is meditation important according to Maya's perspective?

Meditation is important to Maya because it allows her to sit with herself and her emotions, connecting to her breath and preparing for a peaceful day.

What does Maya do after her morning meditation?

After her morning meditation, Maya looks herself in the eyes for five minutes to connect with her higher self and remind herself of her power.

What is the purpose of the eye-gazing exercise Maya mentions?

The eye-gazing exercise is meant to help Maya connect with her soul and the larger consciousness that guides her life.

What is scripting, as described by Maya in her video?

Scripting, as described by Maya, is a form of journaling where one visualizes their desired future and writes as if they are already living that reality.

How does Maya explain the concept of scripting in relation to manifesting desires?

Maya explains that scripting helps to ignite the emotions of the desired future outcome, allowing the energetics of that outcome to live within the person, thus manifesting it energetically.

What is the final life hack Maya shares in her video?

The final life hack Maya shares is smelling grass daily to remind herself of the simplicity and beauty of being a human being and to de-stress.

Why does Maya believe smelling grass is a beneficial life hack?

Maya believes smelling grass is beneficial because it reconnects her with nature, helps her de-stress, and reminds her to appreciate the human experience.

What does Maya encourage viewers to do after watching her video?

Maya encourages viewers to try out the life hacks she shared, and to return to the video to share if these practices helped improve their mental health.

What is Maya's stance on the use of substances or medications for mental health?

Maya believes that mastering the mind and remembering the human experience can be powerful enough to transform one's life without the need for substances or medications.

Outlines

00:00

🚿 Morning Cold Shower for Mental Strength

Maya introduces her life hacks starting with a cold shower first thing in the morning as a way to gain control over her mindset. She explains that enduring the initial discomfort of a cold shower helps in building mental resilience and prepares her for any challenges life may present throughout the day. Maya emphasizes the importance of this practice in creating a connection with her higher mind and setting a positive tone for the rest of the day.

05:03

🧘‍♀️ Meditation for Inner Peace and Awareness

Following the cold shower, Maya practices a 15-minute meditation session to find peace and connect with her breath, which serves as an anchor for the day. She describes this as a crucial step in wiping the slate clean from the previous day and consciously gifting herself the ability to sit in peace before engaging with the world. This practice helps her to feel empowered and in control of her thoughts, rather than being controlled by them.

10:03

👁️ Eye Gazing for Self-Connection and Higher Awareness

After meditation, Maya looks deeply into her own eyes for five minutes, seeing beyond her physical form to connect with her consciousness. This practice reminds her of her larger existence as part of the universe and helps her to see the magic in being human. It serves as a powerful reminder to appreciate the experience of being alive and to view life from a perspective beyond limiting beliefs.

✍️ Scripting for Manifesting Desired Outcomes

Maya discusses scripting as a form of journaling where she visualizes and writes about her desired future as if it's already a reality. This practice is about tapping into a higher outcome for herself that is already living and breathing. She believes that by allowing the energetics of the desired outcome to live within her, she can ignite the emotions associated with that future, thus manifesting it energetically before it happens in the physical world.

🌿 Smelling Grass to Ground and Appreciate Life

The final life hack Maya shares is the simple act of smelling grass daily, which serves as a grounding and de-stressing activity. This practice reminds her of the beauty of being a human on planet Earth and helps her to de-stress and appreciate the miracle of existence. Maya encourages viewers to try this hack to reconnect with nature and to remember the awe-inspiring aspects of life amidst daily challenges.

🌱 Embracing Life's Journey with Mind Mastery

In conclusion, Maya summarizes the importance of mastering the mind first thing in the morning through a series of life hacks. These include cold showers, meditation, eye gazing, scripting, and smelling grass. She believes in the power of these practices to transform one's life and improve mental health without the need for substances or medications, by simply remembering and embracing the human experience.

Keywords

💡Life hacks

Life hacks refer to practical tips and tricks that can help one improve their daily life and routines. In the video's context, life hacks are personal strategies Maya has adopted to see a significant internal shift, which is central to the video's theme of mastering one's internal world to influence the external world. Examples from the script include starting the day with a cold shower and meditating, which are presented as effective life hacks for mental well-being.

💡Internal shift

An internal shift denotes a significant change or transformation within a person's mindset or internal state. The video emphasizes the importance of this shift for personal growth. Maya discusses how incorporating certain life hacks has led to such a shift within herself, which has had a profound impact on her external life and experiences.

💡Cold shower

A cold shower is a bathing routine using cold water, which is often associated with invigoration and health benefits. In the script, Maya describes taking a cold shower first thing in the morning as a life hack to gain control of her mindset, using it as a metaphor for overcoming initial discomfort to achieve mental clarity and strength.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video highlights the importance of meditation for setting up a peaceful and aware state of mind at the start of the day. Maya's routine includes a 15-minute meditation session post-shower to connect with her breath and emotions, emphasizing its role in mental health and well-being.

💡Awareness

Awareness, in the context of the video, refers to a heightened state of consciousness and presence. Maya talks about the power of being aware of one's thoughts and not being controlled by them. This concept is integral to the video's theme, as it suggests that by cultivating awareness, one can master their internal world and, in turn, their external experiences.

💡Uncomfortability

Uncomfortability is the state of being in a situation that is not comfortable or familiar. The script uses the experience of taking a cold shower as a way to practice facing and overcoming discomfort, which is a muscle that needs to be exercised. This concept ties into the broader message of the video about embracing challenges to grow and develop resilience.

💡Scripting

Scripting, in this context, is a form of journaling where one writes about their desired future as if it is currently happening. It is a visualization technique aimed at manifesting one's desires. Maya explains that scripting allows her to tap into a higher outcome for herself, living in the emotions of her desired future, which is a key part of the video's message on personal empowerment and goal achievement.

💡Manifesting

Manifesting is the belief or practice of bringing something into reality through thoughts, emotions, and actions. The video discusses how scripting can be used as a tool for manifesting one's desired outcomes. By writing as if the desired future is already a reality, one can ignite the emotions associated with that reality, which, according to the video, can help in energetically attracting it.

💡Eye gazing

Eye gazing is a practice where one looks deeply into their own eyes, often used for self-reflection and connection. In the script, Maya describes a five-minute eye gazing session in front of a mirror as a way to connect with her higher self and consciousness, reminding her of her larger existence beyond the physical body and reinforcing the video's theme of self-awareness and internal mastery.

💡Smelling grass

Smelling grass is presented as a simple yet powerful life hack in the video, serving as a reminder of one's connection to nature and the Earth. It is described as a form of stress relief and a way to ground oneself. The act of smelling grass is used in the video to illustrate the importance of staying humble and connected to the natural world, which is a key aspect of the overall message about maintaining a balanced and mindful life.

💡Humbling oneself

Humbling oneself refers to the act of recognizing one's place in the grand scheme of things, often by acknowledging the vastness of the universe or the simplicity of nature. In the video, Maya suggests putting one's face in grass and looking at the sky as ways to be humbled, which ties into the broader theme of maintaining perspective and gratitude in life.

Highlights

Maya introduces her YouTube channel and her focus on life hacks for an internal shift.

Emphasizes the importance of mastering one's internal world to control the external world.

Starting the day with a cold shower to gain control of the mindset.

Cold showers as a practice for facing discomfort and building mental resilience.

The two-minute cold shower challenge to set the tone for the day.

Meditation as a tool for finding peace and establishing an anchor for the day.

The significance of self-connection through meditation to prepare for the day ahead.

Sitting in a dark space with frequency music for a meditative experience.

The practice of looking oneself in the eyes for self-awareness and connection to the soul.

Eye gazing to remind oneself of the larger consciousness beyond the physical body.

Scripting as a form of journaling to visualize and manifest desired outcomes.

The concept of living in the now and tapping into a higher outcome for oneself.

Scripting to ignite the emotions of living in the desired future outcome.

Smelling grass as a daily practice to reconnect with nature and de-stress.

The importance of grounding oneself with the earth and the benefits of being in nature.

The encouragement to try these life hacks for mental health improvement.

The belief that mastering the mind and recognizing one's humanity can transform life.

Invitation for viewers to share their experiences with these life hacks.

Transcripts

Hello everybody welcome back to my

YouTube channel if you're new here my

name is Maya in today's video I'm really

excited for it because I get to share

the life hacks I've been incorporating

into my life I've began to see a huge

internal shift Within Myself that's what

matters most is your internal world how

can you master that so you can master

your external world I'm not gonna waste

any more time let's get right into it

[Music]

all right you guys I'm gonna be going in

order of what I do throughout my day to

really gain control of my mindset first

thing in the morning which is the most

crucial and how it's really impacted the

rest of my day I'm gonna start with what

I do first thing in the morning it is

having a cold shower getting your ass up

right when your alarm goes off or

whenever you wake up without question

you are gonna get your ass in that cold

shower and yes it's gonna be cold yes

there's gonna be thoughts that come up

when you're in that cold shower to get

out but when those thoughts arise when

you're freezing your ass off you're

gonna say

uh-uh I'm in control here I'm gonna tap

into my higher mind and not my weak mind

I'm gonna get past my weak mind first

thing in the morning so I can connect

with the awareness that is gonna guide

me throughout the rest of my day and

that is the power of what a cold shower

will do for you first thing it also

prepares you for the uncomfortability

that life can throw your way because if

you can intentionally do something

uncomfortable first thing in the morning

and you can get through that you can get

through the other uncomfortability that

may arise throughout your day and that's

a muscle that needs to be practiced so

this is why I encourage everyone to

start their day just without question

you guys just getting in that shower I

personally stay in the shower for two

minutes that's like my sweet spot right

now because after a minute my mind

actually finds ease in the cold the

first minute is the hardest because you

have to get through the the

uncomfortability that comes from having

a cold shower it's cold and you just

woke up it's not I guess the most I

ideal thing to wake up to

ah

but after you're done the two minutes

you will feel so great you will feel

like a brand new person honestly I don't

feel like myself until after I have the

cold shower in the morning it sets you

up for life it really does because

listen if you can get through a

two-minute cold shower first thing in

the morning you can get through the

other that comes your way

throughout the day so that's my number

one life hack that has totally

transformed my State of Mind of allowing

me to take the seat of awareness first

thing in the morning so my thoughts

don't control me I am in Awareness to my

thoughts so after your cold shower what

I do is I do a 15 minute meditation this

is really important to set you up for

the day to find peace first thing in the

morning no matter what is happening in

your life to actually allow yourself

time to sit with yourself sit with your

emotions find connection to your breath

that will be the anchor for you

throughout your day you can wipe the

Slate clean of whatever happened

yesterday and what you are doing is

practicing your awareness first thing in

the morning before anything gets inside

of your head and allow yourself to feel

peace to actually consciously gift

yourself that the ability to sit and

just be with yourself before anyone else

gets your attention you get your

attention first because that's the most

important person to have your attention

not your phone not social media give it

to yourself first thing in the morning

what I do is I sit in my closet in a

dark space

I put on a little bit of frequency music

and I breathe for 15 minutes I allow

whatever thoughts to arise

and like clouds drift on by and that

truly gives me power first thing in the

morning to practice that awareness I

want you guys to get your asses in that

cold shower and then right after that

cold shower I want you to do your

meditation and get back to me of how

good you feel you're gonna feel good

you're gonna feel empowered in your body

first thing after my meditation is I go

to my mirror and I consciously look

myself in the eyes for five minutes I

just stare at myself I look past my

human suit

foreign

consciously look into my soul and that

reminds me that I am not just this human

body there is something much larger

guiding my life I am connecting to first

thing in the morning I am way more

powerful than I think I am I am

Consciousness and Consciousness is a

part of the whole entire universe I get

to look into the universe through my

eyes that'll wake you the up past

your limiting beliefs of what it means

to be a human being I get to see Magic

first thing in the morning I get to see

the blessing that's looking through me

in the mirror which is myself

because uh do you guys remember it is a

blessing to be a part of this planetary

system and to be a human being to focus

on actually the magic of what it means

to be a Human Instead of the shittiness

that we tend to look at first thing in

the morning put the to the side

look yourself in the eyes and say holy

I remember I'm a human being and

this is really cool experience to be a

part of

so life hack number three is quite

simple look yourself consciously in the

eyes get to know your eyes get in touch

with yourself admire the human being and

the higher power that is looking back at

you so after the eye gazing number four

is scripting now scripting is a form of

journaling where you get to visualize

what you are Desiring and allowing your

visualization to be what is writing

through you so what it really is is your

future self living in your future

desired outcome to script Journal

exactly what that version of yourself is

living right now because everything is

in the now so you and that future

reality are not separate you are just

tapping into a higher outcome for

yourself that is already a living and

breathing experience you really are

living in a parallel reality but you're

just tapping into that

sorry that I just went off a little

tangent but that's what's happening so

when you script you visualize yourself

of what it is you are wanting out of

your desired future and you write as if

you are already here and now living that

desired outcome and really allowing your

visualization to guide your writing

because listen you guys this is a really

crucial part of manifesting what you're

wanting out of your life is allowing the

energetics of your desired outcome to

live in you right here and right now to

ignite those same emotions of what it

would already feel like to be living in

that desired future if you have the

emotions of what it would be like then

you're already there energetically

you've already manifested it

energetically and it's just gonna take

some catch-up work for the external

World to Change in your favor but if you

can anchor in those emotions every

morning of what it would feel like to be

living in your desired future outcome

then it must be so scripting is crucial

the last and final life hack is smelling

grass

yeah I smell grass every single day

and if I don't smell grass every day

I'm usually quite upset about it because

it's been such a major life hack in my

life what it does is remind me that I'm

a human being that life is not that

serious it gets me back in touch with

Mother Earth

it allows me to de-stress myself you

know how people like smoke on a vape and

that's their form of distressing my form

of distressing is putting my face in

Grass breathing in Mother Earth

and reminding myself holy I'm on a

planet I'm a human being this is awesome

although yes there's some hard times we

got to go through as human beings

hello if I look up right now I'm seeing

a beautiful sky and past that sky is

space and that just really humbles me

back down I get a good laugh after it

because I'm like

we're human beings

we're trying our best here we're not

here for long and I know throughout the

day it can be hard to remember that sure

it may sound crazy to go to the park and

smell grass and put your face in Grass I

just want to mention if you're allergic

to Grass obviously don't smell grass but

if you're not I highly recommend this

for you to try out humble yourself to

dirt all right you guys so in today's

video I just wanted to share some of the

things that I've been doing in my life

that has made a difference in the way I

live my life

and it all starts with mastering the

Mind first thing in the morning remember

you're a human being so in today's video

I covered the importance of having a

cold shower first thing when you wake up

doing a meditation the gift yourself

peace of mind first thing to remember

who the you are look yourself in

the mirror number four Journal script

your future desired outcome for it is

already here and now for you to live you

just have to match your energy to it and

it shall be number five smell grass

get out in nature put your phone away

and humble yourself to dirt you guys let

me know if you're gonna try these things

out please come back to this video and

let me know if it has helped your mental

health

I truly believe that we do not need to

depend on substances medications to make

us feel better if we can Master our mind

if we can remember that we are human

beings trying our best on this planet

that alone can have the power to

transform your life let me know in the

comments if you're gonna try this out if

you like this video give it a like hit

the Subscribe button and we'll see you

in my next video bye