10 Journalling Prompts That Changed My Life

Ali Abdaal
2 Apr 202422:06

Summary

TLDRThe speaker shares transformative journaling prompts that have significantly impacted their life, including envisioning a future without financial constraints, defining personal and professional legacies, and assessing weekly actions for long-term outcomes. These reflective questions encourage goal clarification, energy auditing, and life alignment, fostering personal growth and meaningful contributions.

Takeaways

  • 📔 Journaling is a transformative habit that can significantly impact one's life when coupled with powerful prompts or questions.
  • 💡 The 'What if money were no object?' question encourages individuals to envision their lives beyond financial constraints, revealing true desires and aspirations.
  • 🌟 Considering how one would like to be remembered at their funeral provides insight into the legacy they wish to leave behind and the impact they want to have on others.
  • 🚀 The prompt 'If I had all the time and money in the world, how would I use my talents to serve others?' helps align personal talents with the intention to contribute positively to society.
  • 🤔 Reflecting on the ideal week can provide clarity on long-term goals and the compound effects of daily actions, steering one's life in a preferred direction.
  • 🌈 An energy audit helps identify activities that either energize or drain one's life, promoting a more balanced and fulfilling schedule.
  • 📊 The Wheel of Life is a holistic tool for assessing alignment between current actions and desired outcomes across various life domains, including work, health, and relationships.
  • 🛤️ The Odyssey Plan allows for envisioning different life paths, highlighting the power of choice and the potential for change.
  • 🎯 Identifying the goal and the bottleneck helps focus on the most critical aspects of achieving personal and professional objectives.
  • 🔮 Writing down goals in the present tense and using a magic wand exercise to prioritize can lead to actionable steps and daily progress towards those goals.
  • 🏡 Asking whether one's business serves them or if they serve their business can lead to a shift in perspective and a more fulfilling entrepreneurial journey.

Q & A

  • What is the main habit that has significantly changed the speaker's life?

    -The main habit that has significantly changed the speaker's life is journaling, which they have been doing consistently since 2014.

  • Why does the speaker ask themselves the question 'What would you do if money were no object?'定期?

    -The speaker asks this question regularly, approximately every 3 months, because it helps them assess their actions and desires beyond the constraints of financial concerns, allowing them to consider what they would genuinely do if not limited by money.

  • What is the follow-up question to 'What would you do if money were no object?' and why is it important?

    -The follow-up question is 'If I had all the time and money in the world, how would I use my talents to serve others?' This question is important because it shifts the focus from personal desires to using one's abilities for the benefit of others, emphasizing service and meaningful contribution.

  • How has the practice of journaling influenced the speaker's career decisions?

    -Journaling has led to many decisions in the speaker's career, including the creation of their YouTube channel and business. It has helped them realize their true desires and passions, ultimately leading to a shift from practicing medicine to teaching and creating content.

  • What does the speaker hope people would say about them at their funeral?

    -The speaker hopes that people would say that their content inspired, educated, and changed the way they felt and thought about their life and career. They would like to be remembered as someone who made a significant positive impact on others' lives through their work.

  • What is the purpose of the journaling prompt 'What would you like people to say at your funeral?'

    -The purpose of this prompt is to help individuals reflect on the legacy they want to leave behind, focusing on the impact they have on others' lives and aligning their current actions with the future they desire.

  • How does the speaker use the question 'If I were to repeat the things I've done this week, for the next 10 years, where will I end up?'

    -The speaker uses this question to audit their recent actions and behaviors, considering whether repeating them for the next 10 years would lead to a desirable outcome. It encourages reflection on the long-term effects of current habits and decisions.

  • What is the 'Wheel of Life' and how does it help in life assessment?

    -The 'Wheel of Life' is a tool that divides life into different categories such as work, health, and relationships. It helps individuals assess their satisfaction and alignment in each category and identify areas for improvement to achieve a more balanced and fulfilling life.

  • What are the three paths explored in the 'Odyssey plan' journaling exercise?

    -The 'Odyssey plan' explores the current path, the alternative path, and the radical path. The current path is what life would look like continuing the present course, the alternative path is a different direction one could take, and the radical path is a completely new direction without constraints of money or others' opinions.

  • How does the speaker use the 'What is the goal and what is the bottleneck?' question?

    -The speaker uses this question to identify the ultimate objective and the main obstacle preventing its achievement. This helps in focusing on the most impactful actions and finding solutions to overcome the bottlenecks for progress towards the goal.

  • What does the speaker mean by 'Do you work for your business or does your business work for you?'

    -The speaker is asking whether one is enslaved by their business, working for it, or if the business operates in a way that supports and benefits them. The goal is to structure the business to work efficiently so that it serves the owner's needs and desires, rather than the owner constantly working for the business.

  • What would the speaker do if they knew they were going to die in 2 years, and how does this question impact their current actions?

    -If the speaker knew they were going to die in 2 years, they would focus on enjoying their work, playing more video games, spending time with their grandmother, and hosting dinners with friends. This question prompts them to consider what truly matters and encourages them to incorporate these values into their current life.

Outlines

00:00

📔 The Power of Journaling

This paragraph discusses the transformative impact of journaling on the speaker's life since 2014. It highlights the importance of having the right prompts or questions to guide one's journaling practice. The speaker shares 10 powerful journaling prompts that have brought significant value to their life, hoping the audience will find them equally valuable. These prompts are designed to help individuals reflect on their actions, aspirations, and the legacy they wish to leave behind.

05:01

💡 Reflecting on Life's Purpose

The speaker delves into the first journaling prompt, which asks what one would do if money were no object. This question is meant to challenge the notion of scarcity and encourage individuals to consider their true desires beyond financial constraints. The speaker also introduces a follow-up question about using one's talents to serve others, emphasizing the meaningfulness of work and service. The speaker shares personal experiences and decisions influenced by these prompts, including career changes and the desire to teach and inspire others.

10:02

🌟 Defining Personal Success

In this section, the speaker explores the second journaling prompt, which focuses on the legacy one wants to leave behind, specifically what they would like people to say at their funeral. This reflection encourages individuals to consider the impact of their work on others and to align their actions with their desired legacy. The speaker shares their personal hopes for the legacy they are building through their content, aiming to inspire and change the lives of their audience.

15:03

🔄 Evaluating Life Choices

The speaker introduces a third journaling prompt that involves evaluating one's weekly actions and considering whether they would want to repeat these actions for the next 10 years. This exercise is meant to help individuals identify patterns that may lead to positive or negative outcomes in the long term. The speaker emphasizes the importance of making adjustments to one's lifestyle to ensure that actions align with long-term goals and desires.

20:04

🌱 Cultivating Energy and Joy

The speaker discusses the importance of conducting an energy audit through journaling, which involves identifying activities that either energize or drain one's life force. By recognizing these activities, individuals can make conscious efforts to increase the前者 and decrease the latter. The speaker also mentions a book by Professor Grace Len and shares practical tips on how to implement this journaling technique.

🛣️ Mapping Out Life's Journey

The speaker presents the concept of the 'Odyssey plan,' which involves envisioning three different future paths: continuing on the current path, taking an alternative path, and pursuing a radical path without concern for money or others' opinions. This exercise is designed to help individuals gain clarity on their life's direction and to encourage them to consider a range of possibilities for their future.

🎯 Identifying Goals and Obstacles

The speaker emphasizes the importance of identifying one's goals and the obstacles preventing their achievement. This approach helps individuals focus on what truly matters and find solutions to the challenges that stand in their way. The speaker shares personal experiences of applying this method to both their own life and in coaching others, highlighting its effectiveness in bringing clarity and driving progress.

📈 Setting and Prioritizing Goals

The speaker shares a technique for setting and prioritizing goals, as suggested by Brian Tracy. This involves writing down goals in the present tense and then identifying which goal would have the greatest positive impact if achieved immediately. The speaker outlines a seven-step process for working towards this priority goal, emphasizing the importance of daily action and commitment.

🚀 Creating a Business That Works for You

The speaker discusses the transformative question of whether one works for their business or their business works for them. This realization led the speaker to reevaluate their relationship with their business, aiming to create a more fulfilling and less stressful work-life dynamic. The speaker shares the positive changes that resulted from this shift in perspective, including greater enjoyment and purpose in their work.

💥 Confronting Mortality for Clarity

In the final journaling prompt, the speaker asks how one would spend their time if they knew they were going to die in two years. This thought experiment is designed to help individuals prioritize what truly matters to them and encourages reflection on whether they are living in alignment with their deepest values and desires. The speaker shares their own reflections and considerations, highlighting the importance of taking action now to live a meaningful life.

Mindmap

Keywords

💡Journaling

Journaling is the practice of regularly writing down thoughts, experiences, and reflections. In the video, it is presented as a transformative habit that has significantly impacted the speaker's life since 2014. The speaker emphasizes the power of journaling to help individuals clarify their goals, values, and desires, leading to meaningful life changes.

💡Prompts

Prompts are guiding questions or statements designed to inspire thought and encourage self-reflection. In the context of the video, the speaker shares 10 powerful journaling prompts that have helped them gain insights into their life's direction and make meaningful decisions. These prompts serve as catalysts for personal growth and introspection.

💡Scarcity

Scarcity refers to the perceived or actual lack of sufficient resources, leading to feelings of insufficiency and the need to chase more. In the video, the speaker discusses how the mindset of scarcity, especially regarding finances, can limit one's actions and choices, and journaling can help overcome this by reevaluating priorities and desires.

💡Talents

Talents are natural abilities or skills that an individual possesses. In the video, the speaker emphasizes the importance of recognizing and utilizing one's talents to serve others. This concept is linked to finding fulfillment and meaning in life by contributing positively to others' lives using one's unique strengths.

💡Life Coaching

Life coaching involves guiding individuals to achieve their personal or professional goals through supportive dialogue and guidance. In the video, the speaker, though not a professional life coach, adopts a similar role by sharing questions that can help others reflect on their life paths and make impactful decisions.

💡Work-Life Balance

Work-life balance refers to the equilibrium between time spent on professional responsibilities and personal life. The video discusses the importance of maintaining this balance and ensuring that work does not overshadow relationships and personal well-being. The speaker shares personal experiences of reassessing their priorities to achieve a healthier balance.

💡Compounding

In the context of the video, compounding refers to the accumulation of effects over time, where small actions or decisions can lead to significant long-term outcomes, either positive or negative. The speaker uses the concept of compounding to emphasize the importance of daily choices and habits on one's future self.

💡Wheel of Life

The Wheel of Life is a metaphorical tool used for assessing different aspects of one's life and their alignment with desired outcomes. In the video, it is split into categories such as work, health, and relationships, and the speaker uses it to evaluate their life periodically, identifying areas of satisfaction and areas needing improvement.

💡Odyssey Plan

The Odyssey Plan is a comprehensive journaling exercise that involves envisioning one's life along three different paths: the current path, an alternative path, and a radical path without constraints. It aims to help individuals gain clarity on their desired future and identify potential changes to their current trajectory.

💡Goal Setting

Goal setting is the process of identifying and prioritizing specific, achievable objectives. In the video, the speaker advocates for the practice of setting clear goals and identifying the bottlenecks, or obstacles, that prevent the achievement of these goals. This approach helps in focusing efforts and resources towards meaningful progress.

💡Time Horizon

A time horizon refers to the length of time over which an action or decision will have an impact or be relevant. In the video, the speaker uses the concept to encourage viewers to consider how they would act if they knew their time was limited, and to apply those insights to their current lives.

Highlights

Journaling is a transformative habit that has significantly impacted the speaker's life since 2014.

Effective journaling is enhanced by using the right prompts or questions.

The powerful question 'What would you do if money were no object?' prompts reflection on actions driven by financial scarcity.

The follow-up question 'How would I use my talents to serve others?' encourages thinking about meaningful contribution beyond financial constraints.

The speaker's personal experience with journaling led to a career shift from medicine to teaching and content creation.

The question 'What would you like people to say at your funeral?' helps to clarify personal values and desired legacy.

Journaling prompts can lead to significant life decisions, such as career changes and business growth strategies.

The speaker's use of journaling prompts has resulted in business success and personal fulfillment.

The 'If I were to repeat the things I've done this week for the next 10 years' prompt encourages long-term thinking and life auditing.

An energy audit through journaling helps to identify activities that drain or energize an individual.

The Wheel of Life is a holistic life assessment tool that evaluates alignment between current actions and desired future across various life domains.

The Odyssey plan is a three-tiered journaling exercise that explores current, alternative, and radical life paths over a 5-year horizon.

Identifying the goal and bottleneck in any endeavor can lead to focused action and problem-solving.

Setting goals and prioritizing them with a magic wand scenario can clarify what has the most significant positive impact on one's life.

Entrepreneurs should strive for a business model where the business works for them, not the other way around.

The hypothetical scenario of knowing one's death timeline can illuminate priorities and inspire immediate action towards meaningful activities.

Transcripts

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so if there is one single habit that has

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most changed my life that habit is

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journaling I've been journaling pretty

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consistently since like 2014 and so many

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of the good things that have happened in

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my life have happened directly as a

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result of journaling consistently but

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one thing that is really really helpful

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when it comes to journaling is having

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the right prompts or questions and so in

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this video I want to share 10 of my

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favorite questions 10 powerful

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journaling prompts that I found enormous

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value in that I hope you will find Value

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in as well all right question number one

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is what would you do if money were no

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object now this question is so

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incredibly powerful and I ask myself it

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at like like every every 3 months

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because it's one of those things that

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like there's so much stuff that we do

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for the sake of money there is so much

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stuff that we do chasing like oh I need

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more money I need more Financial

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Security I need more financial safety

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all this scarcity all all of this stuff

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and it's really useful to ask the

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question what would I do what would I

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genuinely do if money were No Object now

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if you're a noob at this you will your

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answer will be oh I would just like sip

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cocktails on a beach in Thailand and

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just chill uh but if you've tried to do

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that I've tried to do that uh and I've

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realized it's not particularly enjoyable

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and everyone I've ever spoken to who has

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made load and load of money who has then

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just retired has been absolutely

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miserable because actually work is

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profoundly meaningful if you're doing

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something that you enjoy so there's a

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sort of followup to this question which

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is sort of question 1B which is if I had

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all the time and money in the world how

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would I use my talents to serve other

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people and this is also a really really

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really good good follow-up question

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because it takes care of the money thing

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it takes care of I don't have time thing

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and it specifically asks about talents

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and about service and a big part of what

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makes life feel meaningful is when we

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are doing things that we are good at

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when we're using our strengths and when

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we are doing something to serve other

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people so if you had all the time and

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money in the world how would you use

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your talents to serve others these days

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I I have a lot of like lunches and

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dinners and stuff with entrepreneurs and

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creators and sometimes students as well

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people seem to look at me as some sort

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of life coach or something it's like hey

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Olie what should I do with my life and

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often this is the first question I'd be

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like hm what would you do if money were

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no object and if they need a little bit

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of prompting I will ask

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if you had all the time and money in the

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world how would you use your talents to

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serve others for me personally asking

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the question what would I do if money

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were no object has led to a lot of

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decisions that I've made for my YouTube

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channel and for my business if money

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were No Object I would still continue to

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write books by the way you should check

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out my book if you haven't yet link down

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below and if you have I would really

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love an Amazon review feel good

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productivity it's about how to do more

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of what matters to you in a way that

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actually feels good but if I had all the

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money in the world honestly I would

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write more books cuz writing books is

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cool I would continue making YouTube

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videos I wouldn't do it on a schedule I

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would I wouldn't have sponsored videos

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but I would do it on my own terms I

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would still do YouTu videos I would love

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to be able to do workshops and seminars

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and stuff where I teach other people

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about productivity and like aligning

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your actions with the life you want and

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how to reach Financial Freedom and so

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really for me I realized after doing a

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lot of the these journaling prompts the

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main thing I wanted to do with my life

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was to be a teacher and that is what

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ultimately led to me deciding to quit

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medicine cuz I realized the thing that I

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would do to serve others is not practice

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medicine it's to teach and so that one

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question has single-handedly changed the

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trajectory of my life question number

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two is what would you like people to say

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at your funeral and here you can think

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of family you can think of friends you

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can think of co-workers and you can

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think of people whose life has been

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impacted by your work now generally

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family and friends and co-workers even

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are going to comment on like the

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personality traits and like how much of

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a nice person you were and all that kind

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of stuff uh but someone whose life has

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been impacted by your work is going to

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comment on the unsurprisingly the impact

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that your work had on their life so if I

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think about it for myself I'd want my

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family friends and co-workers to say I

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was Broly a nice guy very you know I was

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humble I was always there for them I was

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present I didn't let success and stuff

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get to my head all that kind of personal

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stuff but I would want someone let's say

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you're watching this and you might be

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one of the people who's followed my

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YouTube channel for a while or read my

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book or listen to my podcast and if you

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were to come to my funeral and my and

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your life has genuinely been impacted by

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my work what I'd love for you to say is

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something like Ali's content really

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inspired me and educated me and changed

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the way that I feel and that I think

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about what to do with my life and my

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career because of Ali's content I

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realized I was following a path that had

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been chosen for me not a path that I

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chosen myself and his content gave me

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the courage confidence and motivation

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and inspiration and stuff that I needed

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to change the trajectory of my life to

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me that is that would be absolutely

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freaking sick if that's what people said

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at my funeral people whose work people

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whose lives have been impacted by my

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work and so doing that journaling prompt

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and knowing that that's what I'm going

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for gives me a very clear North Star it

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gives me a sense of like okay this is

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the point this is the point of sitting

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down here and setting up the cameras and

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the lights and and like talking to

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a camera when you can have that level of

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clarity about the reason why you're

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doing your work it makes everything feel

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much more fun it makes everything feel

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much more meaningful and purposeful and

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it helps sustain you through the moments

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of kind of where you don't feel like it

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or where you're like tired and you know

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you want to do the thing connecting to

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that Spirit of service really helps the

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personal side is also quite important

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I've sort of brushed over that but like

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it's it's really like the personal side

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is really important what sort of spouse

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do you want to be what sort of parent do

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you want to be what sort of child do you

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want to be what sort of colleague do you

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want to be the things that these people

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who who love us and who work with us

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will comment on is is not like hey he

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drove 8% returns for our hedge fund like

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no one cares no one cares about your

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performance they care about how you made

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them feel they care they care about how

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you showed up and so often I'll think

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like what would I want my family to say

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at my funeral what would I want my

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friends to say at my funeral and then I

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will ask myself the follow-up question

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to what extent am I actually living in

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alignment with that and usually when I

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ask that question I realize ooh actually

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I have been overemphasizing work at the

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expense of relationships uh-oh let me

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arrange a holiday or a hangout or a

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dinner or whatever with some friends let

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me arrange to see my family a little bit

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more like usually for me the inertia is

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kind of in work because it's fun and

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it's meaningful it's like all that all

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that stuff and I know that like okay I

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actually haven't been showing up as the

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sort of family member or as the friend

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that I would like to be showing up as

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therefore I can make a change and really

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the whole point of journaling prompts is

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not that it's like sort of Naval gazing

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that you just do for the sake of it the

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whole point of like these sort of

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questions and these sort of prompts is

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that they encourage you to take action

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and to tweak your course in some way or

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another another maybe you do the what

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what would I do if money were an object

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and you realize crap I'm in the wrong

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career let me make a change that's very

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useful maybe you do the what would I

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want people to say at my funeral and

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you're like crap I haven't been a great

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friend recently let me make a change and

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nudge myself in that direction okay so

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one of the biggest tangible benefits

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that all of this journaling has had in

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my life is that it has allowed me to

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make lots and lots of money running this

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business and a lot of the decisions that

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I've made to grow my business have

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directly come as a result of journaling

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but let's say you were to decide to

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start or grow a business based on your

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journaling practices now you have all

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the spare money that has to go somewhere

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okay the next question it comes from my

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friend Dicky Bush and the question is

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something to the effect of if I were to

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repeat the things I've done this week

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for the next 10 years where will I end

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up and is this where I want to end up

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and I think this is incredibly powerful

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you can do this at the level of day you

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can do that if I were to repeat my

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actions today for the next 10 years

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where would to end up I personally like

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to do it in a week because like today

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kind of varies depending on if I happen

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to have zoom meetings all day today it's

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like that might not be representative of

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a week but I think a one week long

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period is like a pretty good sense of

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like that is like the formula that

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you're following for your life so last

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week what did I do well I went to the

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gym four times yeah that's pretty good

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um I probably spent too much time in

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meetings last week okay that would

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result in me spending loads and loads of

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times a meeting 10 years from now that

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would compound in a negative way and

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that's not what I want with my life

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maybe I spent a little bit too long

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playing Bower's gate all all of last

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Saturday okay I probably don't want to

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repeat that every single week for the

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next 10 years you know I did two date

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nights yep that's a good amount I saw my

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friends twice saw my family once yeah

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that seems pretty reasonable and it's

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like you can really take an audit of

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your life if you were to imagine the

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last 7 Days repeated every single week

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for the next 10 years because everything

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in life comes as a result of compounding

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you're either compounding positively or

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you're compounding negatively I've

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decided that it's actually be helpful

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for me if I go to the gym at 8:00 every

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single morning great that's going to

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compound in a positive direction in

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terms of my health whereas in the past

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when I went to the gym maybe like once a

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week or like never and asking this

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question of like will these actions

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compound me positively or negatively

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again help me realize oh crap health is

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not on track let's make a change again

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this is all about deciding what changes

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you want to make to your life and if you

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can figure out this sort of Ideal week

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for yourself what does the week look

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like a 7-Day period where if you were to

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just repeat that every day for the next

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10 years you would end up in a pretty

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good place again it's not to say you

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going to be wedded to that it's not to

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say that it's completely set in stone

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but it's a helpful way of thinking

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because it helps us realize that we're

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playing long-term games here and it's so

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easy to make short-term decisions at the

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expense of the long-term game it's so

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easy to say h you know what just for

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this week work is super busy and

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therefore I'm going to skip all these

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workouts or work is super busy therefore

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I'm going to skip my date nights or or

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I'm not going to see my friends or I'm

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not going to sleep enough but all of

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these decisions compound over the long

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term so I really love this idea of copy

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and paste this week extend it out for

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the next 10 years see what happens is it

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good is it bad whatever you decide

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whatever you learn from this you can

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decide what changes you want to make all

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right question number four I also have a

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list of like hundreds and hundreds of

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Jour prompts which are linked down below

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completely for free I've got a

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journaling Hub where it's like a oce

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page that I keep updated with my

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favorite journaling prompts but what

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have I done in the last 2 weeks that has

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energized me and what have I done in the

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last 2 weeks that has drained my energy

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this is the energy audit and you don't

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even need to write it out what you can

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do is you can look on your calendar cuz

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hopefully you're living life by your

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calendar so you can flick for the last

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two weeks and you can see you can kind

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of color code your calendar events or

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you can even rename your calendar events

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with a plus or a plus plus if it gave

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you energy or a minus and a minus minus

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if it drained you energy and sort of a

play10:04

plus minus if it was kind of neutral

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this is something I got from uh

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Professor Grace Len's book uh think big

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take small steps really good book and

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we've also got an interview with her on

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my podcast Deep dive linked up there and

play10:14

somewhere but this is great this is the

play10:15

energy audit because again how we spend

play10:17

our time how we spend our weeks is how

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we spend our lives and if we can figure

play10:21

out what are the things we're doing that

play10:23

are draining our energy and what are the

play10:25

things we're doing that energize us a we

play10:26

can figure out how do I do more of the

play10:28

things that energize me and less of the

play10:30

things that drain me but B we all

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obviously have to do things that we

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don't want to do and sometimes those

play10:33

things are going to drain our energy and

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so we can follow the principles and feel

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good productivity for example the 3ps

play10:38

play power and people and you can try

play10:40

and find ways to make the things that

play10:42

you are doing that are currently

play10:43

draining you can find ways to turn those

play10:45

into a source of energy rather than a

play10:46

drain in energy it would be so sick if

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everything on your calendar was a net

play10:50

gain in energy rather than a net loss of

play10:52

energy and again it just encourages us

play10:54

to see what are the changes we might

play10:55

want to make to our lives all right

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question number five is the wheel of

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life this is something I've talked about

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a fair bit so if you're already familiar

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with this feel free to skip ahead in the

play11:03

video but it might be worth doing

play11:05

basically the idea is that we split up

play11:07

life into three different components

play11:08

work health and relationships now within

play11:11

Health we've got physical mental and

play11:13

spiritual or body mind and soul whatever

play11:15

that means for you within relationships

play11:17

we've got romance family and friends and

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within work we've got Mission money and

play11:21

growth I'd like to have a 10th category

play11:23

called joy and the idea for this

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question is in each of these different

play11:28

categories how aligned are my current

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actions with the future that I want how

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aligned is my current actions in

play11:33

physical health with the future that I

play11:34

want how aligned are my current actions

play11:36

in Joy or in romantic relationships with

play11:38

the future that I want if you do this

play11:39

exercise enough times you'll you can

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draw it as a little circle you can turn

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it into a graph you can track the

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changes in your Wheel of Life over time

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um I've got a bunch of friends and team

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members who are super into this stuff

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and so if for example I was hanging out

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with Tintin earlier today one of my team

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members hadn't seen hadn't seen him in a

play11:53

while and instead of being like how's it

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going I was like how's the Wheel of Life

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and he gets it because he's been doing

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The Wheel of Life every Sunday for the

play12:00

last like several years and he was like

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huh actually the wheel of life is pretty

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good I realized you know I'm actually

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maybe a little bit negative in this this

play12:06

and this area but actually broadly

play12:07

things are good it's a nice holistic

play12:09

kind of Life assessment and again the

play12:11

point of asking yourself this question

play12:12

is that you can identify areas for

play12:14

improvement like right now if I were to

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run the Wheel of Life on myself I would

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say my joy category is probably a 6 out

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of 10 and so I'd like to make more time

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for Joy which is why I'm considering

play12:23

buying a PS5 for whatever that's worth

play12:25

um and I would say my spiritual health

play12:28

my soul category is also probably like a

play12:31

four out of 10 because I haven't really

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done any meditation I haven't really

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been particularly mindful recently it's

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like by just asking myself the questions

play12:38

I'm already able to come up with some

play12:39

action points which again to reiterate

play12:41

is the whole point of these different

play12:42

journaling prompts question number six

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is the Odyssey plan this is three sets

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of questions the first one is your

play12:48

current path the question is what does

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my life look like 5 years from now if I

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continue down my current path next

play12:57

question is the alternative path what

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would my life look like 5 years from now

play13:01

if I took a completely different path

play13:04

and then option three is the radical

play13:06

path what would my life look like 5

play13:08

years from now if I took a completely

play13:10

different path where I didn't care about

play13:12

money and I didn't care about what

play13:14

people thought I talked about this a

play13:15

bunch of times in the channel before

play13:16

this is probably the journaling the

play13:18

journaling prompt that's most

play13:19

single-handedly changed my life I first

play13:20

did this in late 2019 and doing this

play13:23

Odyssey plan made me realize oh crap 5

play13:27

years from now the medical career that

play13:28

I'm in is not actually the career I want

play13:30

to be in that was super interesting

play13:32

caused me to make immediate changes to

play13:33

my life and caused me to end up here

play13:35

making YouTube videos and writing books

play13:36

for a living rather than being a doctor

play13:38

so I think it's incredibly incredibly

play13:40

powerful it does take some time to do it

play13:41

takes some time to think about but it

play13:43

gives a lot of clarity on like what are

play13:45

the options and sometimes you might even

play13:46

realize that like oh I just I've got a

play13:48

bit of a failure of imagination like i'

play13:50

I'm sort of imagining that I have to go

play13:52

down this particular path but now that

play13:54

I've written out my alternative path and

play13:55

my radical path my alternative path

play13:57

might be to become a music composer and

play13:59

sing a songwriter and my radical path

play14:01

might be to I don't know van life around

play14:03

the world for the next 10 years and be a

play14:04

photographer or something like that

play14:05

there is this really cool image um from

play14:08

Tim Urban's blog it basically shows that

play14:10

like our life has could have taken a

play14:12

bunch of different paths but we took one

play14:13

path to end up here but where we are now

play14:15

our life can still take an absolute

play14:17

multitude of other paths but it's so

play14:19

easy to think and be blinkered by the

play14:21

fact that like oh well I guess I did a

play14:23

degree in economics I guess I have to

play14:24

become a banker or I guess I did a

play14:25

degree in medicine I have to become a

play14:26

doctor and so to confine ourselves to a

play14:29

path that is not actually the path we

play14:31

necessarily need to be on and so the

play14:33

point of the Odyssey plan and these

play14:34

other sorts of sorts of journaling

play14:35

prompts is that they help us realize

play14:37

that actually you've got way more

play14:39

control and you have way more options

play14:40

available to you than you might think

play14:42

and so to me every few years I will

play14:44

actually every year when I do my annual

play14:45

review I will just redo my Odyssey plan

play14:48

just to make sure that I'm thinking big

play14:49

and I'm not allowing the inertia of my

play14:52

existing path to keep me on the road of

play14:55

content creator or whatever the thing

play14:56

might be all right question number seven

play14:58

is incredibly powerful

play14:59

what is the goal and what is the

play15:01

bottleneck I find myself asking myself

play15:03

this question a lot I also ask it a lot

play15:04

to people when I do these sort of pseudo

play15:06

life coaching and business coaching

play15:07

sessions with other creators and

play15:08

entrepreneurs and stuff what's the goal

play15:10

and what's the bottleneck the first half

play15:12

of that question is incredibly valuable

play15:14

what's the goal if you are struggling

play15:16

with absolutely anything if you feel

play15:18

like you're torn in multiple directions

play15:19

and and stuff you feel like you might be

play15:21

in a transition period of your life

play15:22

right now I suspect if you're watching

play15:24

this channel ask yourself what's the

play15:27

goal what am I really optimizing for and

play15:30

so often we get embroiled in our

play15:32

problems and we don't remember to ask

play15:33

ourselves what is the goal cuz the goal

play15:36

changes everything I was at a a writer's

play15:39

Retreat the other day we had this little

play15:40

like hot seat session where the idea is

play15:42

that you get you're in the hot seat for

play15:43

45 minutes and you discuss your problems

play15:45

or your challenges and then everyone

play15:46

gives you advice and asks you questions

play15:48

and one thing we realized is that

play15:49

basically all of us go in the hot seat

play15:52

and we were describing like a problem

play15:53

that we were having and someone in the

play15:55

group would ask what's the

play15:57

goal and and then the person in the hot

play15:59

seat was like hm I guess the goal is I

play16:01

want to get my business to $10 million

play16:04

okay cool what's the bottleneck I.E what

play16:07

is the what is the one thing that's most

play16:08

stopping you from getting there we don't

play16:10

have enough products to sell cool we can

play16:11

solve the bottleneck I guess the goal is

play16:13

to really enjoy my work life okay what's

play16:16

the bottleneck what's stopping you from

play16:17

doing that right now well I guess I've

play16:19

actually been spending a lot of my time

play16:20

chasing money rather than chasing

play16:22

passion huh that's interesting what's

play16:24

the goal and what's the bottleneck is

play16:25

often like a question that cuts to the

play16:27

heart of anything that we're struggling

play16:29

with and so it's a question I ask myself

play16:30

a lot when I'm doing my own journaling

play16:31

and it's a question I love to ask other

play16:33

people because it just encourages us to

play16:34

think in a way that we might not

play16:35

otherwise all right question number

play16:37

eight is actually a journaling prompt

play16:39

that I got from Brian Tracy Brian Tracy

play16:42

is like this old dude who's written a

play16:43

bunch of really good books about goal

play16:45

setting and productivity and there was a

play16:48

good YouTube short from a clip of his

play16:50

that I came across a few months ago take

play16:52

a clean sheet of paper and write down

play16:54

goals in today's State and then write

play16:56

down 10 goals that you would like to

play16:58

accomplish in in the next 12 months and

play17:00

write them in the present tense I earn I

play17:02

achieve I weigh I drive such and such a

play17:05

car I own and then you take this list of

play17:07

10 and you say if I had a magic wand and

play17:10

I could wave this magic wand and I could

play17:12

have any one goal on my list within 24

play17:15

hours which one goal would have the

play17:17

greatest positive impact on my life and

play17:20

usually this will jump out at you put a

play17:23

circle around that goal and that's a

play17:25

goal you transfer to a clean sheet of

play17:27

paper and then you follow the seven

play17:29

steps write it down set a deadline make

play17:31

a list of everything you have to do to

play17:33

accomplish it organize the list into a

play17:34

checklist take action and then do

play17:36

something every day if you'll just do

play17:38

this nothing can stop you but yourself

play17:39

so for me at the start of the year when

play17:41

I I led like an annual planning session

play17:42

for like 12,000 people in my audience it

play17:45

if you joined it then welcome back uh

play17:47

this was the sort of idea that I used to

play17:50

land on my own goals for the year for me

play17:52

I've got like three main goals work

play17:54

health and relationships my work goal is

play17:56

to get our business from 5 million to

play17:57

$10 million in Revenue for whatever

play17:59

that's worth uh my health goal is to get

play18:01

into the best shape of my life and

play18:02

actually over the last two months 3

play18:03

months I have gotten into the best shape

play18:05

of my life like I'm in better shape than

play18:06

I've ever been in terms of muscle mass

play18:08

and in terms of General activity levels

play18:09

and so I've got another 9 months to bulk

play18:12

a bit more then do some cutting then

play18:13

think about flexibility and Mobility but

play18:15

all of this is for the goal of getting

play18:16

to the best shape of my life which I

play18:17

realized was a really important thing

play18:19

for me on the health front and then on

play18:20

the relationships front got a couple of

play18:22

goals one of them is secret but the

play18:23

other one is to host six mini Adventures

play18:26

for friends and family and that's

play18:27

something that I'm working on this here

play18:29

cuz I think it would be cool all right

play18:30

question number nine this applies to

play18:32

entrepreneurs uh and the question is do

play18:34

you work for your business or does your

play18:36

business work for you I first came

play18:38

across this question about a year ago at

play18:40

a entrepreneurs Retreat that I was in in

play18:42

California of all places um and that

play18:45

question just sort of hit me like a

play18:48

baseball bat to the face do you work for

play18:50

your business or does your business work

play18:52

for you I L at the time oh crap my

play18:54

business doesn't work for me I work for

play18:55

it like I'm an employee of my business

play18:57

like my business is the the prison that

play18:59

I've created for myself and I'm a slave

play19:01

to that prison okay cool now that I know

play19:03

that let's change things up I want my

play19:05

business to work for me rather than for

play19:06

me to work for my business I want to

play19:08

make videos on my own terms I want to do

play19:10

stuff that I want to do I want to sort

play19:11

of I wanted to feel purposeful and

play19:12

spirit of service and all that kind of

play19:13

stuff but that question caused me to

play19:15

make a lot of changes in my business and

play19:16

therefore by extension my life and now

play19:18

I'm in a way less stressful place than I

play19:20

was this time last year I'm way more

play19:22

chill I enjoy the business a lot more I

play19:24

feel much more confident about our

play19:25

future as a business and finances and

play19:27

stuff and I feel much much more aligned

play19:30

with the stuff that I'm creating and the

play19:31

content I'm making this is a pretty fun

play19:33

video for me to make I freaking love

play19:34

these journaling prompts I love these

play19:35

questions but a year ago I would have

play19:36

been like no but like the titles are not

play19:37

clickbaity enough and like uh not sure

play19:39

anyone cares about journaling and like

play19:41

we don't have any products about

play19:42

journaling so why would I make the video

play19:44

but now I'm just like I just want to

play19:45

make videos that I think would be just

play19:46

useful to people watching them because

play19:48

the North Star is if you visit me at my

play19:51

funeral uh I want you to I would love

play19:53

for you to say that something about my

play19:55

content my books my YouTube videos my

play19:57

podcast whatever thing might be

play19:58

something about that content helped

play20:00

change the trajectory of your life and

play20:02

so if even one of these journaling

play20:04

prompts that I've given you out of the

play20:05

10 in this video helps you make an

play20:08

action or make a decision that causes

play20:10

you to take action that causes you to

play20:11

change your life that's pretty cool

play20:13

that's what I'm here for and then

play20:14

finally question number 10 if I knew I

play20:16

was going to die 2 years from now how

play20:20

would I spend my time now this is sort

play20:22

of a variation of like if you knew you

play20:23

were going to die tomorrow how would you

play20:24

spend your time but generally if you

play20:26

knew you were going to die tomorrow

play20:27

you'd probably do very destructive

play20:28

things things but if I knew I was going

play20:30

to die 2 years from now what would I do

play20:33

I wouldn't just stop working because I

play20:35

really enjoy my work and find it

play20:36

meaningful um I'd probably play more

play20:38

video games which reminds me I should

play20:39

probably get that PS5 and plug it into

play20:40

that TV I would probably see my grandma

play20:42

more she's in Pakistan at the moment so

play20:44

probably fly to Pakistan and just chill

play20:45

with my grandma a bit I would probably

play20:47

host more dinners with friends H what

play20:50

are the things I would do if I knew I

play20:51

was going to die 2 years from now and

play20:53

then why am I not just doing those

play20:55

things now obviously that's what the

play20:56

question is implying I do like to change

play20:58

of the time timeline sometimes sometimes

play20:59

I think okay if I knew I was going to

play21:00

die 10 years from now what would I be

play21:02

doing if I knew I was going to die two

play21:04

years from now I probably wouldn't write

play21:05

another book because it take took three

play21:06

three and a half years to write this

play21:07

freaking thing but if I knew I was going

play21:09

to die 10 years from now I might

play21:10

actually think you know what I think it

play21:12

would be really nice to work on two

play21:13

books during that time during for the

play21:15

next 10 years so really the time Horizon

play21:17

does sort of dictate what projects you

play21:19

want to work on but again the point of

play21:20

this stuff is not that you become wedded

play21:22

to the thing that you said in the

play21:23

journaling prompt it just gives you

play21:25

ideas so yeah if I knew I was going to

play21:27

die 2 years from now or 5 years from now

play21:28

10 years whatever the thing might be how

play21:30

would I spend my time and what of those

play21:31

things can I just do now so that brings

play21:33

us to the end of these 10 powerful

play21:35

questions that have personally had a

play21:37

massive impact on my life if you're

play21:38

interested in a more in-depth guide to

play21:40

exactly how to journal with like

play21:41

expressive writing and morning pages and

play21:42

different journaling techniques check

play21:44

out this video over here that I've done

play21:45

a few months ago about how to journal to

play21:47

change your life otherwise thank you so

play21:48

much for watching I hope you took

play21:49

something from this video and I would

play21:50

love it if you could leave a comment

play21:51

down below which of these is your

play21:52

favorite question or if you're a

play21:54

journaler yourself what is your favorite

play21:56

journaling prompt I would love for you

play21:57

to leave that down below we can compile

play21:59

them and put it out as a community post

play22:00

or something anyway check out this video

play22:01

over here for the ultimate guided

play22:03

journaling thank you so much for

play22:04

watching and I will see you in the next

play22:05

video bye-bye

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