KENDALL JENNER Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty

Summary

In this heartfelt conversation, supermodel and entrepreneur Kendall Jenner joins Jay Shetty on the 'On Purpose' podcast to share personal insights and life experiences. They delve into topics ranging from the importance of self-care and mental health to the pursuit of happiness and personal growth. Kendall discusses her journey in the modeling industry, the challenges of fame, and her quest for a balanced life. She emphasizes the significance of setting boundaries, valuing personal well-being, and the power of self-love. The discussion highlights the universality of the human experience and the importance of empathy and understanding.

Takeaways

• 🧘‍♀️ Kendall Jenner emphasizes the importance of self-care and finding happiness within oneself, rather than depending on the actions of others.
• 🤝 The connection between Jay Shetty and Kendall Jenner was a natural fit, with mutual admiration and a shared desire to discuss mental health and personal growth.
• 🔮 Kendall manifested her opportunity to connect with Jay Shetty after admiring his work on mental health advocacy and his openness in discussing personal experiences.
• 💪 The value of determination and setting personal boundaries is highlighted, as Kendall speaks about her journey in the modeling industry and the importance of self-advocacy.
• 💔 The impact of losing close friends like Virgil Abloh is deeply felt, with the conversation revealing the importance of cherishing relationships and the light they bring to our lives.
• 💡 Kendall's purpose has evolved from a focus on career success to a deeper commitment to personal happiness and spiritual growth, aiming to connect with others authentically.
• 🌱 The conversation underscores the significance of curiosity and the exploration of self, with Kendall expressing interest in delving deeper into meditation practices.
• 🌼 Kendall's goal is to spread love and positivity, aiming to share her journey and insights to inspire others to find their own happiness and purpose.
• 📵 In a world dominated by social media and constant connectivity, the idea of taking a digital detox or setting boundaries with technology is presented as a valuable practice for mental well-being.
• 🤗 The power of self-compassion and the importance of being kind to oneself is evident, as Kendall shares personal strategies for fostering a positive self-image and self-talk.

Q & A

What was the initial connection between the host and Kendall Jenner that led to this interview?

The host and Kendall Jenner initially connected through a mutual friend, Simi and Hayes, and later a conversation with the host's social media manager about potential guests led to the idea of inviting Jay Shetty, which eventually manifested into this interview.

How does Kendall describe her experience of working in the modeling industry and the pressures she faced?

Kendall describes her experience in the modeling industry as one that required a lot of determination and hard work. She faced pressures and overwork, which led her to set boundaries for herself around the age of 23 to prioritize her happiness and well-being.

What personal practice does Kendall mention that she started to improve her mental health?

Kendall mentions starting cold plunges and ice baths as part of her personal practices to improve her mental health, as she finds comfort and joy in self-care and working on herself.

How does Kendall handle the negative aspects of social media and public perception?

Kendall handles negative aspects of social media and public perception by focusing on her 'higher goddess' or higher self, striving to live in a place of happiness that is not affected by external opinions, and using words of affirmation to reassure herself of her worth.

What is Kendall's perspective on the importance of self-care and setting boundaries in one's personal and professional life?

Kendall believes that self-care and setting boundaries are crucial for maintaining happiness and well-being. She emphasizes the importance of prioritizing oneself and being comfortable with saying no when necessary to avoid burnout.

How does Kendall approach the concept of happiness and personal fulfillment?

Kendall approaches happiness and personal fulfillment by focusing on her inner self, or 'higher goddess,' and ensuring that her happiness is not dependent on the actions of others. She also values the simple things in life and the time spent with loved ones.

What was Kendall's first job and how did it shape her early work ethic?

Kendall's first job was a dog walker. This job allowed her to be independent and responsible at a young age, shaping her disciplined work ethic and love for animals.

How does Kendall view the importance of authenticity and being true to oneself in the face of public scrutiny?

Kendall views authenticity as vital, emphasizing that knowing and staying true to who you are is important despite public scrutiny. She believes that self-awareness and self-love can help counteract false narratives about oneself.

What is Kendall's approach to dealing with grief and loss, as mentioned in the context of losing Virgil Abloh?

Kendall deals with grief and loss by honoring the memory of the person lost, focusing on their positive impact, and finding comfort in the shared emotions with others who were also affected by the loss.

How does Kendall define her 'higher goddess' and what qualities does she believe it encompasses?

Kendall defines her 'higher goddess' as a state of being where she is happy, positive, and not affected by external opinions. It encompasses qualities like self-love, authenticity, and emotional stability.

What is Kendall's current focus in terms of personal growth and self-improvement?

Kendall's current focus is on setting boundaries, managing stress, and not overthinking. She is working on being more present and allowing things to flow more naturally in her life.

Outlines

00:00

🤝 Connection and Manifestation

The paragraph discusses the serendipitous connection between the speaker and Jay Shetty, a best-selling author and host of a health and wellness podcast. The speaker shares how a desire to meet Jay manifested unexpectedly, leading to a deep and meaningful conversation. The discussion highlights the importance of trusting the universe, personal connections, and the joy of self-improvement. It also touches on the speaker's admiration for Jay's work in mental health advocacy and their shared values.

05:00

🌿 A Passion for Horses

This paragraph delves into the speaker's deep-rooted love for horses, which began in childhood and has continued into adulthood. The speaker describes the spiritual connection they feel with horses and the emotional impact it has on them. There's also a humorous anecdote about Jay's wife's allergic reaction to horses during a romantic carriage ride, illustrating the therapeutic nature of animals and the speaker's own experiences with different animals, including cows in India and gorillas in Rwanda.

10:01

👣 Early Jobs and Simple Pleasures

The speaker reflects on their first job as a dog walker and how it suited their introverted nature. They also share stories of their love for animals and the simple pleasures they enjoyed in their youth, such as playing video games and spending time with horses. The paragraph emphasizes the importance of finding joy in simple activities and the evolution of the speaker's appreciation for solitude and self-care, even amidst a busy and social adult life.

15:01

🏆 Achievements and the Journey Inward

The paragraph focuses on the speaker's journey of self-discovery and the realization of their dream to become a model. They recount their determination and the challenges they faced, including periods of overwork and burnout. The speaker shares their decision to set boundaries for their well-being, leading to a more balanced and fulfilling life. The conversation underscores the importance of personal boundaries and the courage to prioritize one's happiness.

20:03

🧘‍♀️ Embracing Self-Care and Mindfulness

The speaker discusses their exploration of self-care practices such as meditation and therapy, prompted by their newfound time and space. They emphasize the importance of personal happiness and not relying on external validation. The paragraph also highlights the speaker's commitment to living in their 'higher goddess' or higher self, a state of inner peace and self-assuredness, and their efforts to maintain this mindset despite occasional setbacks.

25:04

🌱 The Multi-Faceted Nature of Humanity

This paragraph explores the complexity of human nature and the danger of reducing people to singular perceptions. The speaker shares an exercise they use with clients to illustrate the difference between perception and reality, emphasizing the importance of understanding and accepting the multi-dimensional aspects of oneself and others. The discussion also touches on the impact of social media on self-perception and the collective need to focus on positivity.

30:05

💔 Grief and the Power of Connection

The speaker opens up about the loss of close friends, including the renowned designer Virgil Abloh, and the process of grieving. They discuss the shared experience of loss within the community and the importance of remembering and celebrating the positive impact these individuals had on others. The conversation is a testament to the resilience of the human spirit and the power of maintaining positive memories of loved ones who have passed.

35:06

🌟 The Evolution of Purpose and Self-Understanding

The speaker reflects on the evolution of their purpose from a career-driven individual to someone seeking deeper self-understanding and connection with others. They express a desire to spread love and positivity, especially through social media, and to be a source of inspiration for others. The paragraph highlights the speaker's commitment to personal growth and their aspiration to make a positive impact on the lives of those around them.

40:07

📚 Curiosity and Personal Growth

In this paragraph, the speaker shares their curiosity about meditation and personal growth, inspired by the journey of Michael Singer as described in his book 'The Surrender Experiment'. They discuss their own meditation practices and the desire to delve deeper into mindfulness. The conversation underscores the speaker's commitment to continuous learning and self-improvement.

45:08

🚀 Entrepreneurship and Creative Freedom

The speaker expresses their enthusiasm for founding 818 Tequila and the creative freedom it offers. They discuss the joy of being an entrepreneur and the opportunity to express their creativity without constraints. The paragraph highlights the speaker's passion for learning about the tequila industry and the cultural aspects associated with it.

50:10

🔄 Shifting Values and Priorities

The speaker shares their shift in values, moving away from seeking validation to focusing on personal growth and self-assurance. They emphasize the importance of letting go of external validation and finding peace within oneself. The paragraph reflects the speaker's journey towards self-reliance and inner strength.

📱 Disconnecting to Connect

In the final paragraph, the speaker proposes a hypothetical law that would require everyone to disconnect from their phones for part of the day, emphasizing the importance of taking a break from technology to reconnect with oneself and the world around us. The idea promotes mindfulness and the value of being present in the moment.

Keywords

💡Happiness

Happiness in the context of the video is portrayed as a personal state of well-being that is not contingent on external validation or the actions of others. It is a central theme as the speakers discuss the importance of internalizing joy and not seeking it from external sources. For instance, the video emphasizes that true happiness comes from within and is closely tied to self-acceptance and self-love.

💡Manifestation

Manifestation is referenced as the process by which thoughts and desires are brought into reality through belief and positive energy. In the video, one of the speakers mentions having 'manifested' a meeting with the other speaker, suggesting that their intention and positive mindset led to the realization of a desired outcome.

💡Vulnerability

Vulnerability is discussed as the quality of being open about one's feelings, fears, and experiences without fear of judgment. The video highlights the importance of speaking openly about mental health and personal struggles, as demonstrated by the admiration one speaker has for the other's openness in discussing such topics.

💡Self-Care

Self-care is a recurring concept in the video, referring to the practice of taking actions to look after one's own well-being, both physically and mentally. Examples from the script include engaging in activities like cold plunges, journaling, and spending time alone to nurture one's health and happiness.

💡Boundaries

Boundaries are mentioned as essential for maintaining personal well-being and ensuring that one's needs are respected. The concept is illustrated by the speaker's realization of the need to set limits in their professional life to preserve their mental health and personal happiness.

💡Authenticity

Authenticity is the quality of being true to oneself, regardless of external pressures or expectations. The video emphasizes the importance of staying true to one's own values and beliefs, as reflected in the speakers' discussions about living in alignment with their 'higher goddess' or true selves.

💡Grief

Grief is explored as the deep emotional response to loss, particularly in the context of losing someone close. The speakers share personal experiences of grief, discussing the process of mourning and the impact such losses have on their lives, highlighting the shared human experience of loss and the profound effect it can have.

💡Empathy

Empathy is portrayed as the ability to understand and share the feelings of others. One of the speakers identifies as an empath and discusses the importance of being sensitive to the struggles and emotions of others, which is a key aspect of human connection and compassion.

💡Social Media

Social media is discussed in the video as a platform that can sometimes propagate negativity and false narratives about individuals. The speakers express the need for a more positive and balanced representation on social media, advocating for the sharing of uplifting and truthful content.

💡Inner Child

The concept of the 'inner child' is introduced as a therapeutic approach to reconnect with one's younger self and nurture self-love. The video describes a practice of placing a childhood photo on the bathroom mirror to remind oneself of the innocence and love that should be directed towards the self.

💡Validation

Validation is mentioned as something the speakers have learned to move beyond seeking from external sources. It is portrayed as a former concern that is no longer central to their sense of self-worth, illustrating a shift towards internal validation and self-acceptance.

Highlights

The importance of not relying on the actions of others for personal happiness and being in control of one's own well-being.

Jay Shetty and Kendall Jenner's organic connection and mutual admiration, leading to a natural and profound conversation.

Kendall's manifestation of opportunities and her belief in the universe's perfect timing.

The significance of personal connections and comfort in interviews and relationships.

Kendall's journey of self-discovery, mental health advocacy, and her openness in discussing these topics.

The impact of social media and the pressure it can exert on individuals and their self-image.

Kendall's experience with setting boundaries and prioritizing self-care in a demanding industry.

The value of taking time for self-reflection and the activities that bring personal joy.

Kendall's deep connection with horses and the therapeutic benefits of equine interactions.

Jay Shetty's insights on the importance of recognizing and embracing the multi-faceted nature of individuals.

The challenges of navigating the complexities of relationships and the value of honesty and communication.

Kendall's approach to dealing with grief and the importance of honoring the memory of loved ones.

The concept of 'higher goddess' or 'higher self' as a source of inner strength and happiness.

The power of self-affirmation and the practice of speaking positively to oneself.

Kendall's entrepreneurial journey with 818 tequila and the fulfillment of being her own boss.

The idea of disconnecting from technology to reconnect with oneself and the world around us.

Kendall's commitment to spreading love and positivity as a guiding principle in her life.

Transcripts

if your happiness

depends on the actions of others

you know you're at mercy of things that

you can't control the best-selling

author and host the number one health

and wellness podcast on purpose with jay

shetty

yeah i'm not even just saying this i

literally

think i manifested this like it's the

after i saw you at simi and hayes house

so that was a couple months ago and then

a few weeks ago

my i was talking to my social media girl

randomly we were just talking about a

bunch of stuff um and just kind of what

i would love to represent just talking

about a new chapter for me and whatever

and i was she was like

who would you really want to like talk

to or whatever and i was like it'd be so

cool to talk to jay and she was like

that would be really cool and then we

kind of just that was kind of the

thought and whatever and then you hit me

and i was like no freaking way he's

hitting me right now so i was like

absolutely this is like perfect it's the

universe just putting it in perfect

timing because that makes me so happy

because it was exactly the opposite way

so i've for a long time had people that

i'd love to sit down with and every time

i saw you do something with mental

health and vogue or any of the segments

that you ever did i was just like she's

amazing like you know it's incredible

the way you were talking about it when

you'd post about it i'd be like oh this

is incredible like to see see you

speaking so openly about it vulnerably

about it and so i've always wanted to do

this yeah and then but we've never

really crossed paths so i'm always just

a bit like and i don't like asking

friends of friends when i haven't met

someone and right so i i was like that

day i had to like pluck up the card

i'm just gonna ask for myself no because

it's easier when i asked and i know

christy so yeah yeah yeah but i was like

i it's nice to win this i told my team

too i was like it's so much nicer when

there's like a personal connection for

sure and someone really feels

comfortable rather than it's like a

piano no it was it was so perfect like

when i think back to it i'm like that

was me just trusting the universe and

not pushing for anything and i knew it

was gonna kind of happen when it was

supposed to and it literally didn't it

did yeah you felt it too yeah i did that

means a lot to me yeah and i hope that

this is the start of spending more time

together me too yeah off camera too

i would love that because like i think

also i don't know like i admire people

like you i admire like

you know the the michael pollins and

michael singers and wim hofs of the

world and i feel like you fit in that

category for me of just people that are

because you know i know a little bit

about your story i'd like to actually

know more which would be really cool to

actually i know we're obviously not here

next to for that exactly but for me just

personally like i'd love to know more of

your story i know that um you've had

quite the experiences and i think that's

so cool i'm like so intrigued by people

with just that amount of curiosity and

like determination determination and

patience like that takes so much

patience to be like you or like any of

those people that i just listed it's so

cool to me and i just i wish i wish for

myself but i'm working on it no you're

that curious too yeah

i am it's just you know that that level

of like i said patience and

determination is like

it's a gift like that is like a really

really amazing gift and

like i said like i'm just working on it

all the time and i that's my goal in

life i guess well i i think i feel the

same way about you again that and by the

way i love all these people you just

mentioned too so yeah so feel very

honoured to be put into that group of

people and we've had women on the

podcast before too so he's been a guest

but with you

i feel the same way back when it's like

when you see someone who is so curious

who

could get away with not worrying about

these things if you don't want to but

then still being courageous enough to

talk about these things and then using

your platform as a space to open up

these dialogues like that is

as if not more important as well as as

doing the work and doing the path yeah i

mean i can see you doing the work it's

fun watching you do the work and

figuring it out i love working on myself

like it is actually like a passion of

mine and like i just

i find so much comfort and joy and like

actually

finding where i think i could better

myself and being like even if it's

physical like physical as in like my

physical health or working out or i just

started doing speaking of wim hof i just

started doing like cold plunges and ice

baths and like even if i don't have the

time to go outside i just got a cold

plunger i did it right before i got here

it's the best thing ever

again it takes so much mental

the whole thing of it is all mental so

i don't know just stuff like that i

really love so i'm always

i'm always trying to just be the best

version of me and so i just love that it

like actually makes me feel really good

i love self-care and i just love stuff

like that so it's been really cool but

it's cool for you

to say

that you enjoy seeing that from me

because there's always been

kind of this weird part of it for me

where i'm like is this a pity party

because i don't want it to be like i

want this to feel very

positive i want to connect with people

and i guess that's that is my goal there

is to be like there actually is this

side of me that you might may not know

of

but

the goal here is to connect and also not

feel like i'm throwing some pity party

for myself because i want this to be a

learning experience for everyone i want

this to be really positive and really

really well received i want you to look

at it and actually have a positive

feeling towards it so i don't know

you'll find like if i you know when i do

kind of post about something or when i

want to talk about something i'm usually

sharing a tip or like sharing kind of

like a little technique even if it's

something so simple as like walking

outside taking a few deep breaths and

journaling like yeah it's just that kind

of stuff that i really like um to share

because i feel like i want to be helpful

yeah more than anything absolutely and

that's how that's at least how i see it

yeah i see it not completely not as a

pity party at all but so much more is

just hey here's a reminder yeah that's

something that i did yeah i feel like

that positivity shines through too in

the way you do it so at least if that

helps whatever that's worth from the

outside it definitely comes across that

way cool and this is easily been the

warmest introduction to a flower

conversation i've ever experienced in my

entire life i'm doing gonna say i was

actually i was actually really nervous

coming in here because this means so

much to me like and i'm serious because

you know i've done a lot of interviews

in my life and

when when thinking about this one or

thinking about that i even wanted to do

something like this it just it means a

lot to me and so it made me a little

nervous and i was like i just want to

get this right this isn't like you know

me going out and promoting something or

talking about something this is you know

something very real that um we all

experience which is just you know

ourselves and our well-being and just

everything so yeah and this is this is a

you know for me genuinely and i really

do mean this like the podcast has been a

great excuse or really from my side an

intention to get to know people and i

really admire yeah and so for me it's

been a great way of building new

friendships and relationships because if

you can sit and talk to someone and

really get along with each other you're

like oh we should do this more often and

so well i'm honored yeah so for me it's

definitely been that and

to me you know

you saying that and you know taking it

as intentionally as you are it's you

know for me it's as important i i always

share this before we start recording

usually but we just flowed

hey everyone welcome back to on purpose

the number one health podcast in the

world thanks to each and every single

one of you that come back every week to

listen learn and grow now it's very rare

that i get to sit down with someone that

i have admired for a very long time from

afar someone that i believe has inspired

me through the sharing of their story

someone who speaks so vulnerably and

openly about the things that i most care

about mental health purpose uh the

journey of life and discovery and

curiosity and

what i want to share about this person

is when i bumped into them at a mutual

friend's birthday party and i just want

to give a big big shout out to simeon

hayes because it wouldn't happen without

them i love you simeones you've been

amazing guests on the podcast before as

well

i wouldn't have bumped into this

individual and had this opportunity to

reach out to them and as soon as i

reached out this has been the most

flowing conversation and connection that

i possibly had on the podcast to be

honest so i just want to put that out

i'm speaking about the one and only

someone who needs no introduction but

successful business founder

international supermodel uh founder of

the incredibly successful tequila brand

818 and star on the hulu's the

kardashians which premieres in second

season on september 22nd the one and

only kendall jenner kendall thank you so

much for doing this thanks for having me

that was a wonderful introduction oh

well it's it's honestly such an honor

getting to know someone who

it's very rare that i find someone who

functions in with very similar values in

in a personal connection sense so when i

reached out to you

i i really meant everything i said and i

could have written you an essay but i

was like let's spare the details

and then to get your response and then

for us to be here within a couple of

weeks of connecting yeah and even your

message this morning i just want people

to know i was like

the the text you sent me this morning i

was like

this never like i was like this is

amazing and i was like but and i was

literally going to do the same thing and

so to me i was like this is very rare

and so i love the synergy and the flow

that we're experiencing and me too i'm

excited to get into it now it's funny

because i called i called hayes before

um the other day and i was just like oh

my god i'm going on your friend's show

and whatever and she was like he's the

best it's good you're just gonna flow

right into it he's so easy to talk to

and that's literally what happened and

like i told you i just feel like i

manifested this moment for for both of

us and for this just this whole

experience and so i am really happy to

be here and i'm honestly honored like i

said i admire you and i there's so many

people like you that i admire so i think

sitting down here with you is just so

cool for me and i get to talk about fun

things with you

amazing first of many and i wanted to

start with because i always like to

start with just things that i've seen

more recently a couple of days ago i

think you posted a beautiful picture of

you hugging your horse

and you were like you know like snuggle

time or something like that and i was

just like when when did horses become a

part of your life and

how did you get so close to them i think

i've spent many lifetimes with horses i

think this is very one of many lifetimes

that i've had i grew up in a horse

community so where we grew up horses

everywhere more trails than there were

homes really and so i was always around

horses and i just was deeply in love

with them and i have no explanation and

that's why i say i feel like in past

lives i have just been around horses

yeah so since i was a really young kid

loved them and

continued to love them my whole life

they're just the best they're the most

majestic and gorgeous and

spiritual they feel everything i just

like it's such an honor to be in their

presence and to be able to do what i can

do with my horse i find

so magical that i can stand in her stall

with her and just like vibe out with her

i like sometimes come to like a little

get a little teary-eyed when i'm

standing in my stall with her because

i'm like this is so cool that you allow

me to do this and we have this

connection without any words it's just

the best thing ever so i love them yeah

that's so special i i have a different

teary eyed story with horses but tell

you i'll tell you the short version so

when i proposed to my wife who i can't

wait to introduce you to when i proposed

to her which was eight years ago or

something like that when i proposed to

her i organized a very what i would

consider like a very a very hollywood

proposal it was it was too over the top

and i would do it totally different

today with all everything i've learned

happens yeah it happens it happens and

so we were walking by the thames in

london which is where we're both born

and raised and this acapella group jumps

out and they're singing bruno mars and

then like they give her a bouquet of

flowers and then i get on one knee i

propose we have dinner by the river and

then we walk around the corner and

there's a horse room and carriage to

take us around

to take us around london and so we're on

this carriage we have this beautiful you

know path through london and then we get

into the train to get back home to her

parents to tell them and they already

knew

she's got hives all over her face no way

she was allergic she's allergic to

horses

i was like all right so then she was

like she had tears and when we got back

her parents were like what did you do to

her at least you got to enjoy the moment

but but no i don't i don't know

no i love horses the same way you do

like i used to go to india a lot when i

was a kid and that's where i first

learned to be with horses

and i mean they're so therapeutic

absolutely yeah there's a reason there's

equine therapy it's the best exactly

yeah they make me

they make me when i'm with

her i have a few but i'm most mostly

with one of my horses right now because

her name's delandra i didn't name her

she came with her name but i call her

dylan or dill um i love her so much but

when i'm with her i i genuinely i speak

of like i sp i spoke about how i've just

loved horses my whole life i i feel like

a kid around her like i feel like my 12

year old self that would get up every

morning throughout the entire summer at

8 a.m to go just be at my trainer's

facility and i would stay there from 8am

to 8pm i'd ride all her horses i'd groom

all her horses i would just sit in the

stalls with all the horses like it just

anytime i'm with her i just have that

sense of like being a child again and

it's a really really good feeling

animals have that special ability don't

they like so whichever animal you're

attracted to and yeah i i never thought

i would but when i lived as a monk the

animal that's revered in india is cows

and you would never think of cows

being like majestic or you know in that

way especially when you're not in india

but the cows in india have these like

lotus like eyes like their eyes are just

like absolutely stunning yeah and

they're so special and they're such

gentle animals

and recently radhi and i went uh

trekking with gorillas in rwanda

and gorillas are the we have to go that

sounds unreal it was unbelievable and

they're the animal that's revered in

rwanda so whenever they have a new

gorilla that's born they have a naming

ceremony with the

community love that it's so beautiful

but and then i heard somewhere that you

your first job was you were a dog walker

yeah and so i was thinking like do you

have any lessons or anything you learned

by being a dog walker i think first jobs

are so interesting yeah no i mean

i was always a super disciplined child

like meaning to my like i just loved i

would put myself to bed at 7 00 p.m be

like my mom would be like playing with

me and my little sister and be like mom

it's seven i gotta go to sleep like it's

time for my bedtime she'd be like are

you okay

and so i was always that kid and so i i

think i just was always really eager to

like work i don't know why i just like

wanted to always have something to do

something that i felt passionate about

that i really enjoyed and so yeah when i

was young i put some flyers around our

community and said i would walk dogs and

i ended up getting people that would get

let me have their dog for a few hours

and take it for a walk so i loved

animals and i liked having something to

do so i spent i was a kid that liked to

be by myself

with animals so like i think that that

was a cool

very fitting thing for me because i got

to be by myself walking but then also

experience all these little dogs with

yeah yeah i wish i did i used to deliver

newspapers so that was my first job and

it's not as glamorous in london because

it's raining was that what you were

desiring or was it no i was just 14

years old and i wanted to make some

money just like i need it i was like i

need to make some money yeah and so i

was like i'm gonna start doing this and

you don't get to you know you'd see it

in the movies

where the paper boy just like chucks the

paper at the door but i'd like to

actually go and put it inside so my only

interaction with dogs is they were on

the inside grabbing the paper right and

so yeah

yeah and stuff but i always love knowing

about people's first jobs and how things

start for them because of you know

obviously where you are today but

what do you think it was in those early

years where

you just said you were very disciplined

like it sounds like you were you were

aware of certain habits that you built

then

what were some of the things that you

feel confident about or

how how did you look for validation in

those early years and where did it come

from for you i mean it's interesting so

kylie my little sister she was always

the social butterfly i was always

i just liked being to myself

i don't know if that's the scorpio in me

so it just came naturally or whatever i

had i had a group of friends who i loved

but i just i i like can vividly remember

just on the weekends not running to go

be with my friends all the time during

the summer i was with them but on the

weekends in between school i would i was

really just

by myself i would love to like hang out

in my room i like was kind of a nerd i

loved video games and like sitting on

the computer and playing sims all day

like i just kind of liked being to

myself and then all day long during the

summer was with my horses and

yeah i don't know i just it just brought

me joy i don't think i have like

a you know a super long explanation for

that it was so simple for me as a kid

like it was just as simple as that made

me happy and that's just what i wanted

and it explains i guess a lot of me now

um i went through like a phase where i

felt like i had to be around people i

think i live a very social life and my

job is very social

so i was you know kind of conditioned to

want to be around people a lot and then

as you know the pandemic came around

you're not around as many people anymore

and now i'm just re-enjoying being by

myself which is really cool yeah and um

i had the most i had the best day on

sunday all by myself i got up i went and

rode my horses

i like um took my niece to ride her pony

just me and her was so nice brought her

back home went to my house got in my

cold plunge went in my pool laid out

journaled like i was having the best day

and i was just pretty much all by myself

so i i enjoy it so much i love that i'm

sure that's so refreshing for people to

hear too because i feel like people may

from the outside perceive a life which

obviously like you said for work it's

busy and it's social and of course you

have wonderful friends but to know that

you can feel comfortable in your own

company and that's been a habit that

you've developed i crave simple things

like i i love my life and i love my job

and i i

feel so fortunate that i have been

placed here that for some reason i was

given this life like i feel

immensely grateful for that and i have

had so much fun and i like think back on

just the experience that i've had the

experiences that i've had this far and

it's like it's like it's shocking to me

i'm like this is so freaking cool that i

live this life but at the end of the day

like when i am home and when i'm alone

like i crave the simple things i love a

simple day i love just like a simple

routine and

being to myself and being around the

people that i love my small core crew so

yeah that's beautiful yeah i mean that's

i think that's what we're all striving

for is right that passion in our case

and our work and then the simplicity at

home what would you say i was thinking

about this and i've watched so many of

your interviews and read so much too but

what would you say for you as being one

of your like proudest moments or

greatest achievements or something that

you really feel like and internally i

mean like for the basis of our

conversation like something that really

brings you joy internally when you think

about it or when when you had it like i

said i look back and the things that

i've accomplished

just even my job like i think i really

at one point

when i was younger decided i want to be

a model and this is what i want to do

and the fact that i executed because we

talk about that determination like i

really was i was 14 years old when i

kind of made that decision and was like

this is what i want to do and i went to

my mom and i was like please help me do

this

and

i didn't stop until i was 24

that i was like okay i think i need to

like take it back a notch which we can

also get into because that's a very yeah

kind of dramatic story but like i

i just knew and i think i'm proud of

myself for being that kid and being

determined to do that and then executing

and doing it to the to the level that i

had done it and that i i guess i still

do

but i i also am proud of

i think more so the self self-work that

i've done within that process because

there was a long period of time i'd say

the core five years of it that i was

extremely overworked

not my happiest not because i wasn't

doing what i loved but just because i

was overwhelmed and i was i felt like i

was saying yes to everything because i

felt really really grateful and really

honored to be in the position that i was

in so i was always saying yes

and it just took a lot out of me to the

point where

i just wasn't happy anymore

and so i had to set those boundaries for

myself when i was about 23 24 i'd say

like what a year before the pandemic so

yeah i was probably 23.

i really set boundaries for myself and i

was like i want to continue to do this

because this is what i love

but i need to start

saying no when i can and prioritizing

me and prioritizing like

you know my happiness and my well-being

yeah and it has done wonders for me like

i

feel like i can show up better for

myself

and i can show up a better person for

the people that get to be around me that

day and you know that i work with on

that day so

yeah

yeah so that's what i'm proud of sorry

to give you a long answer

i won't say i was hoping for that

because i i'm always open to wherever

anyone's life experience goes but

there's a part of me that loves hearing

that like i really appreciate hearing

that because when you've achieved so

many incredible things in your career

which you have to then say well this is

the part like knowing how to navigate it

or making the right choices at the right

time healthy balance the healthy balance

is so important it's important for all

of us yeah like we have to this is what

we're prioritizing you know yeah so how

did you find the courage to do that at

the 23 mark as you're saying you're in a

competitive industry as you said it was

overworking it's fast-paced i'm guessing

there's comparison in that industry

there's competition in that industry

it's not an easy space to be you're of

course you know you're in the top 0.01

in your industry so it's hard

and the reason i ask this is because i

work with so many people in this space

and to have the courage to say no i know

that if i sort this out then all of this

is going to be just fine that actually

takes more courage than we recognize we

realize that when you have nothing then

there's nothing to lose you can actually

have a lot of courage right but when you

have everything and there's everything

to lose and a lot of the time at least

what i've heard in in town is

you know older managers and agents and

i'm not saying you have any of this but

people that i know will be told well hey

if you don't do this like you'll be

forgotten next year or you know your

career is only going to last another six

months how did you have that courage to

say no no i need to do this like where

did that come from and i think that it's

intere like i've never thought about it

that way to be completely honest with

you i just knew

that if i had gone any further that i

was going to lose myself i was at that

very i was on the teeter-totter edge of

that point where

had i gone any further

i was probably not going to be

great

it was so important to me

to feel good that i just knew that it

was something that i had to do and i

can't say like

you're absolutely right like

there were so many people around me that

had

told me not to say no and told or told

me yeah told me not to say no told me

not to stop

i fought my way out of it a little bit

because there were people that had

worked for me that you know didn't

want me to stop because it might have

benefited them of course um but

i got to that point and i just knew i

had to do it and i just i don't know i

don't know how to explain it i guess

it was just such an unbelievable

sensation that i had where i knew that

if i do this i'm going to be better for

everyone and i'm going to be better for

myself which means i'm going to be

better for the people around me and i

have to do this and so it wasn't really

i want to be able to live

with happiness god forbid any of this

ever went away and i think that that was

a big moment for me of being like i'm

gonna be okay

if i don't get this job tomorrow and i'm

gonna be okay if i don't get that job in

a month if i have to take this time to

do whatever things will come

everything's going to work out the way

it's supposed to and i had to trust that

yeah well to me on from the outside and

it's it's beautiful that you didn't see

it in yourself because that almost makes

it even more wonderful but the idea that

to me from the outset that's a lot of

courage yeah it takes a lot of courage

it takes a lot of vulnerability and

openness and and it takes courage at

every level whether

someone's thinking about quitting their

job to do something they love or whether

someone's trying to relocate their

family and doesn't know how or whether

someone like you is feeling success but

then going well wait wait a minute and i

think in the past few years we've seen

athletes and musicians and actors and

people in all creative industries step

back and say well i need to put me first

yeah and i think that that's empowering

because i think we hear about burnout in

working culture and corporate culture so

often for sure so

what what was it that you started to do

with that newfound time at that time

like where was is that where the curio

was the curiosity always there and now

you could actually follow it it was it

was it was always there and i had had a

lot of people coming to me telling me

about

meditation and how it changed their life

and therapy and so many different things

and i was a bit overwhelmed because i

was like oh my god what if this is gonna

suit me i think it's a very personal

experience i think everybody has a very

different version of all of that stuff

and so it was a little overwhelming so i

think i really just took the time to be

off for a second it was even the little

things it was like being able to go to

my friend's birthday party which i

wouldn't have been able to go to before

because i was working a lot i love

hearing that because i think it is those

simple things like

you know giving yourself that space yeah

whatever it is that you needed to do

yeah when you needed it and and like you

said sometimes it's like that's when all

the subscribe buttons come up in front

of you and it's like try this and try

this and it's like well no no let me

just take my time

it was also now that i think about it

yeah 23 i'm 26 i've had my horse for so

around that time

is when i bought the horse that i have

now

who

is my like i i jump her and i like how i

have two other horses but they're like

retired so i don't really ride them the

same way i ride her so yeah i guess it

was around that time too that i was like

i'm going to do this because i love this

and like i want to get back into it and

this is what i've loved my whole life so

so it was around that time that i feel

like all of that started happening and i

bought my horse and i like started

taking more time for things that made me

really happy yeah what i what i'm

noticing in you and observing or at

least from

i was just saying it's like it feels

like no matter what's happening in your

orbit

there's this pillar of belief that

it's important to be happy yeah like you

know that's like this core center belief

in your life where it's like it's

important to be happy it's important to

be happy it's

that has to be the goal for sure and

you know it's not always

easy

we live in such an interesting industry

and in such an interesting time with

social media that it can be very hard

sometimes

you can fall victim to so many things

that

don't serve you and that don't make you

happy

if your happiness

depends on the actions of others

you know you're at mercy of things that

you can't control

and that's never

where i want to be so i i always want to

live in like

me and my therapist talk about like my

higher goddess my higher self like i

always want to live there

knowing that

you know when i'm there you can't take

that away from me that that's mine and

no matter what you can disagree with me

you can agree with me that's not going

my i'm not changing i'm not shifting i'm

here i'm in my higher goddess so

i kind of

i always live by like

holding my happiness and not letting

anyone else affect it and though i fall

victim to it at times of course we as we

all probably do absolutely i um i strive

every day to live in that place so what

are what are some of the qualities of

your higher goddess so that that kind of

uh avatar like she's awesome

like i said i don't love a pity party i

also like you know sometimes it feels

weird to like say good things about

yourself but i've also learned a lot

about talking to myself and a lot about

looking in the mirror and being like

you're great you're gorgeous you're

amazing you're loyal you're positive

you're so many like i love words of

affirmation i love

just sitting there and reassuring myself

of who i am because

that's another thing for me you know

there's

so many false narratives about me about

all of us i'm sure like

so many people think they have you

figured out when they don't even know

the half of it

so sitting there and being like you know

you get frustrated sometimes it could

feel really unfair you could be reading

something that someone is saying about

you or hearing something that someone's

saying about you and being like that is

so unfair because that's not who i am

and that really

gets to me sometimes and that really

sucks but then looking at myself in the

mirror and being like but i know who i

am and that's all why does anything else

matter

and my friends know who i am and my

family knows who i am my dog knows who i

am my horse knows who i am like why does

any of everything else is just noise i i

do this exercise i don't think i've

shared this before but i do this

exercise with some of my clients where

we'll go on a walk and we'll be on a

hike wherever we are

and i'll ask them what they think a

piece of you know maybe there's a little

leaf or maybe there's some a flower or

something that looks a little unique on

the path

and i'll say what do you think that

feels like and what do you think it

would feel like if you picked it up in

your hand

and they'll be like oh it looks really

rough and like it might scratch me and

like it looks like a bit you know like

uneven or whatever and it looks kind of

hard and strong and then i'll ask them

to pick it up

and nine times out of ten

it's completely different like they'll

pick it up and it'll just dissolve in

their hands or they'll turn it over and

the color is really soft

and sorry the shape the shapes really

soft and the color is totally different

on the other side and i do that exercise

to help us realize just how

multi-faceted humans are yeah today i've

got to meet you and and obviously we're

spending a lot of deep intimate

vulnerable time together so you learn

faster about someone but if someone only

follows someone on social media or only

see someone at an event or only sees one

interview it's so easy to create such a

singular view of someone right and i

think and i want to say this because i

really think we all feel it i don't

think anyone wants to be seen

in a singular way

if you had to choose one word

that had to be you for the rest of your

life i don't think anyone wants that of

course you know that we're

messy and complex

and different of course but we like to

put someone else in a box whoever that

may be

because it's easier then to live life

and say okay well that's persons a b

right yeah so

there's this beautiful piece of wisdom

that i always share from

charles horton cooley and he wrote this

in 1890 i think it was which just shows

how true this has been for such a long

time and obviously long before that as

well

and he said the challenge today is i'm

not what i think i am i'm not what you

think i am

i am what i think you think i am

and we'll let that blow everyone's mind

it gives me chills every time i say it

yeah charles walton cooley said the

challenge today is i'm not what i think

i am i'm not what you think i am

i am what i think you think i am and

what he's trying to say is that we live

in a perception of a perception of

ourselves so if i think

you think i'm smart then i allow myself

to feel smart right it's like we need

that value we need that validation or if

i think you think i'm not smart then i

feel hurt yeah and and the challenge is

i don't know what you're thinking at all

especially outside in the world and so i

find that what you're saying around like

what do i think about myself like how do

i feel about myself how do the people

that actually know me feel about me i

think that's really empowering i wanted

to ask you because i feel like from from

what i've seen and from what i've heard

you have you have great friendships you

have a great relationship with your

families you said like

what do you think have been really great

habits or

traits in relationships that have helped

you build up good friendships and and

family relations because i think for so

many people sometimes their friendships

and their family can often be the most

difficult part but i feel like the way

you communicate the way you're talking

about it i'm like okay there's some

really good habits in place here yeah

have there been any principles or rules

that you've learned along the way that

have been

helpful i mean of course honesty

um i'm a big

person on like keeping a really honest

healthy communicative relationship

um but i also think like

i find it really important to have

not feel like you're on top of each

other when you have your family around

or your friends around it's okay to like

sometimes even if you're at like a

family dinner running to the bathroom

and just being like let me just take a

couple breaths

because this is getting overwhelming you

know what i mean so i just love to like

take a second my feelings are valid like

sometimes my family's a lot which i bet

everyone already knows

everyone's families have a sense of

crazy to them but but i think that i can

get really overwhelmed really easily i

am prone to just you know

a good amount of anxiety and just being

extremely overwhelmed and kind of taking

everything too seriously sometimes so i

like to just step away sometimes and

just be like this is okay i'm allowed to

feel this way it's valid i'm just going

to take a deep breath and i'm not going

to react and then i'm going to go back

out there and i'm going to be fine

sometimes i do that

i love that i love how easy it is

no one needs to learn a new meditation

practice

or a new thing sometimes

it's as simple as that yeah it's as

simple as that i love that i you know

one of the things that you know which

which really touched my heart when i saw

this because i think when

things happen in culture and and

everyone talks about it but but

sometimes you're like okay well i can

tell that there's a real connection here

like when when you lost virgil right

like that when i when i saw your message

and what you spoke about it i was like

wow this is this is someone who had a

really deep connection with this

individual and going through grief is

really really tough like you know people

who lose and i lost uh two really close

people to me during the pandemic i'm

sorry uh one was thank you one was one

was my spiritual teacher since i was 12

years old and he died of stage four

brain cancer and i hadn't seen him

during the pandemic i couldn't go back

for his because that was still when it

was like yeah locked down yeah he

couldn't go back for his funeral

and

you know he'd been the person who'd been

such a key piece of my life

and then the other person pretty much in

the same year was my best friend as a

monk so he was still a monk wow and he

happened to get cancer and he passed

away in the pandemic i couldn't see him

either and he was my age and so to lose

someone that was you know he was still

there and so

yeah and so and so when i saw your

you know your

wonderful tribute to virgil as well i

was like you know how how do you process

something like that when you know it's

not only industry friends but genuine

friendship beyond that and just how yeah

well my first thought here is why is it

always the best people like why is it

always these people that are just such

balls of light in everyone's life it's

like so you just think about it and

you're like this is so unfair and you're

going through every emotion

and

to be honest it was really shocking

because not everyone knew what he was um

going through and suffering from so it

was really shocking um i'll never forget

the day i found out and

it just

absolutely obviously breaks your heart

and

you can't help but be like oh my god did

i did i ever say enough did i ever tell

him enough

it's really interesting to share that

feeling with so many people yeah it

feels good in a way and you're just like

everyone it makes you feel so human and

you're sharing this emotion with people

that knew him people that didn't know

him people that just loved him from afar

and it's just

a really

beautiful and incredible thing to a

certain degree but then also just

obviously the most

devastating thing it hits so hard when

so many people are talking about it and

so many people are affected by it so

it was definitely um

a really shocking

really sad time yeah it was yeah yeah

and those and and it's really

interesting what you said there it's

like why and and i had that with my

spiritual teacher for sure i was just

like

like he was you know and and what's

really powerful about what i could at

least remember from him at that time was

that even though he had staged for brain

cancer which means he'd lost his

short-term memory and a lot of his

long-term memory is impaired if you ever

met him

he would just thank you for your service

to god like he would just say thank you

for everything you're doing for other

people and he would just be grateful

and i was just like that's exactly how v

was too he was the most

positive

lived life

like

appreciative wanted to say yes to

everything wanted to just be there for

everyone

you could literally ask him to design a

pencil for you and he would be like

it'll be done tomorrow what do you what

else do you need like he just had so

much to give and he gave it

and that wasn't that was pre his

diagnosis that was like that was just

who virgil was

and so to then find out what he found

out at a certain point in his life and

still be that person and still like i'm

gonna show up for everyone and like

my time here is so special to all these

other people and i'm going to like be

here

to make them feel amazing it's just like

unreal like it makes you just be like

what yeah like how you're saying how

could you be that incredible and giving

like that is so crazy there wasn't a

selfish bone in that man's body like he

was just the best yeah but i'm sorry to

hear about your oh no no i i think it's

it's actually

nice speaking about people that we both

love in in

a in a similar way even though they're

in such different places in life doing

very different things yeah but to talk

about someone's and i think that's a big

part of it for me at least with grief

that i feel like when i talk about the

beautiful qualities of the people that i

lost

it gives me so much

confidence that

they want me to live it and they want me

to try and embody it and that how

fortunate we are to have experienced

that type of humanity yeah like you know

and those are my thoughts of him like

i think all we ever really want as human

beings is to be you know when we do

leave this earth we want to be

remembered so beautifully and positively

positively i know at least i do of

course but like you just want you of

course want to make people feel

something and he made so many people

feel something and for that it is so

special like they say that we you know

we have our purpose here and i know that

he fulfilled a purpose here that he was

supposed to fulfill and i think that

that's i think about it beautifully like

i obviously it's a very very sad

situation and it and it breaks my heart

but

i have nothing but beautiful thoughts of

him and i think that's really cool and

really special so yeah you thank you for

sharing that too and i i had to ask you

because

yeah i just i feel i love hearing

amazing things about amazing people that

you know because i think so many of the

most incredible people i grew up reading

about people that i never met and i

spent a lot of my life studying books

about people that i never met so malcolm

x and martin luther king and einstein

and people that i really see as people

that have directed so much of my life

from how they lived

and i feel like he was potentially one

of those people that i never met him

because whenever i hear about him i'm

just like for sure oh this is someone

that we could learn from you you spoke

about purpose there i was wondering how

has your purpose changed you had this

very

confident view of i want to be a model

you know

you've superseded exceeded and continue

to flourish in that world and i always

wish that you do

how has your purpose evolved as that

time's gone on

i think i've learned a lot i've learned

a lot about myself about what i want

from my life and which is kind of what

we've been talking about but um

i'm actually really excited

to get older and to learn so much more

about not only myself but like

the journey and the path that i i guess

want to take and want to be on so

i'd say you know my purpose has evolved

from obviously

within business doing what i want to do

and

making sure i'm happy and finding the

thing that i love and all those things

but i've kind of like i said really

tuned in to me and i think my purpose at

least at this very moment and what i've

kind of evolved into is

is my higher goddess like i am

determined to tune into her at all times

but also

as i get older i have so much that i

want to connect

with other people and with

you know aka social media and people

that may not know me personally um and

just you know the following like i said

i i was given this life for some reason

for whatever reason i was placed here

and i do feel a purpose to

share and connect and put a smile on

people's faces or make someone feel a

positive feeling and so i think that

within me wanting to achieve

me tuning into my higher goddess i think

that also entails me being a great

version of myself

for other people to then

experience and my tips and my tools and

whatever i can share whatever help i can

give i i really um you know as corny as

it sounds i want to spread love like i

want people to feel love i that's

really i guess the purpose yeah that's

that's beautiful i mean more can you ask

for yeah right yeah and and it is funny

that so much of the stuff that is corny

or you know whatever that's the stuff

that's true right

that's the stuff it is like there's also

just we all just like live in such a

it's an interesting time obviously and

it can feel really negative

and

i tend to stay off of

platforms like social media platforms

because it's hard to look at sometimes

and it feels really negative so i feel

like we all just need a little bit of a

smile sometimes i agree i agree i i post

these uh

videos every day which are just these

fun

silly things that happen in the world

that my my team will find i'll find and

i post them every day literally for that

reason and that reason only because i'm

like i may or may say may or may not say

something that makes someone smile right

but this definitely works like this this

without a doubt will bring some joy to

someone's life and if if this is the

only joy that someone experienced i want

them to see good in the world and

believe that there's good enough that's

one of my favorite things to see on um

tick tock when i sit in my bed at night

and fall victim to tick-tock i love to

see there's people that i'll post like

um here's like five amazing facts that

have happened in the world in the last

couple weeks or whatever and it'll be

like

the you know pandas are not extinct

anymore and like the great barrier reef

is coming back and stuff like that and

so i'm like that's so cool that's what i

want to hear exactly and

you know if it was like it's going down

it's like it's going to get a lot of

likes and hits but right if it's going

up it doesn't get the same attention

yeah why do we like gravitate towards

the negative so much like no very

interesting we have to retrain i i

genuinely believe it's just a pattern

it's a pattern and a habit that's been

added absolutely for so long absolutely

and we have to retrain ourselves the

clickbait of it all and the whole thing

and we're like

that's going downhill i need to see

what's happening and we're just like

we do need to retrain our brains that's

exactly what it is yeah and it starts

with what you said earlier it starts

with how we see ourselves

it is all from that if someone looks in

the mirror as you were saying earlier or

if someone just reflects on themselves

not in them physically but just

internally yeah most of us will spot all

the negative things about ourself and

then we take that out into the world and

spot all the negative things about

everyone else and then we take that out

into social media right so that just

propels from

if it's all a reflection it's all yeah

if we ask someone to sit down and write

down as you said we feel uncomfortable

taking a compliment or we feel

uncomfortable saying saying nice about

herself exactly and so it all starts

with our relationship with ourselves if

we were able to find

three good things about ourselves today

i promise you you're gonna find three

good things about the person sitting

right

and that will right exactly

i

do a lot of like inner inner child work

with my um therapist and there's

actually a trend on tick tock that was

going around but um coincidentally

enough we ended up naturally speaking

about it in my session and it was like

this trend on tick tock i guess that was

like um

like a girl being like anytime you're

being mean to yourself just think this

is who you're talking about and it

flashes to like a photo of her as a kid

and so i me and my therapist were

talking about something similar and she

was like why don't you find like a photo

of yourself and put it on your bathroom

mirror so that every morning every night

every day when you walk into your

bathroom mirror you're looking at her

and you're remembering that if there's

anything negative that you're ever

saying about yourself if you're ever

being mean to yourself you're talking

about her and so i did that and i went

into my um i went into like my

memorabilia closet in my house and i was

looking through old like photo books and

i've seen these photo books my whole

life i've literally seen every photo

that's been in here

and i like flipped to a page and there

was a photo i'd never seen of myself

ever it was a polaroid so it was the

original photo and it was just me as a

little girl with a bow in my hair and a

dress on and i have like a little alien

tattoo or something right here and i'm

like have this big cheesy smile on my

face and i was like that's the photo i'm

putting on my thing i can show you the

photo later i have a picture of it on my

phone but um so i pasted it on my

bathroom mirror and i talked to her and

i'm always like if i'm ever looking in

the mirror and being negative towards

myself or anything i always look right

over to her and i'm like she's dope i

love her and so it's just another way of

just self-love i love that that's such a

great tool that's such a great tool my

team found a kid picture of me and made

an embarrassing version of that trend so

i'll show you that too oh awesome okay

so you know it yeah exactly i know

exactly what you're talking

you were saying earlier that you know

you you wanted to come here and you you

wanted to share and you manifested and

you there were things you wanted to

share what is it that's on your heart

that

you've wanted to share that maybe we

didn't go there today already or is

there something on your mind and heart

as an experience or a any anything that

really drew you here and made this

happen right like

i want to honor that i think we've

obviously we've honestly touched a lot

of what i felt like i would have loved

to get off my heart i don't know i was

really excited honestly to come here

and

share

a little bit of me that i feel is very

sometimes scary for me to share and like

i said i came in here and i was a little

nervous because this is important to me

and like this part of

you know everyone's journey and and what

we're talking about today is it's so

important i really that was i guess my

intention here today was to come in and

share a little bit of me and maybe for

whoever's watching they find some

comfort in this or some joy from this or

they understand me a little bit more you

know what i mean so i think that we've

hit a lot of really cool points and

yeah i mean i feel i feel really good

good i wanted to honor that i i asked

that because

you know i think i think when

when you feel you're in that flow with

someone and yeah i feel like you know

we've learned so many new things about

you today and there's so many moments

where i'm like i just feel like you're

so comfortable and and you've been so

open with us but i just wanted to honor

that thank you and make sure that you

feel that you've really felt heard and

seen i appreciate that thank you so much

so we all want to just be understood at

the end of the day so

i think the closer you get to

people

humans the closer you get to people of

different backgrounds and different

walks of life

the more you start to recognize how

similar we all are yeah exactly and how

many challenges we all share

despite how much money someone has in

the bank despite how much fame someone

has despite how much followers someone

has

and what we find is that everyone feels

their own guilt for where they are and

everyone feels their own pressure for

where they are and everyone feels their

own challenge for where they and you

just start to realize that we all have

the same emotions exactly in different

mixes yeah we're all just having a human

experience exactly we're all just going

day by day

i think we all need to be a little bit

kinder to each other and just

take it easy on some people so because

we are

we're all we all have our own struggles

and um

i don't know i'm an empath so i like

feel for things and i feel for people

and

um

yeah yeah and it starts with you the the

person right yeah exactly i thought you

meant me i was like i don't know i don't

know

i was just like thank you

i went back to our listeners

i found that the days i stopped judging

myself i stopped judging others because

it it changed how i

saw humanities yeah uh kendall we end

every on-purpose episode with a final

five which is a fast five round i ask

you a question and you answer it

with a one word or one sentence maximum

so it's super quick okay okay and we

have to whisk you away because you need

to you need to go to your next

appointment uh but okay so the first

question is what's something you're

curious about right now

oh um

i am super curious about

i was saying how i love um michael

singer and i think what i really love

i'm reading uh the surrender experiment

right now and i'm only in the first

couple chapters so he's basically this

is not a quick answer it's great i love

it though please please he's basically

at the first part of the book where he's

talking about how he was curious about

meditation and how he got into

meditation and how he really just was

like on a trip with his friends and his

girlfriend in the woods and like sat in

a corner or sat at a tree and was like

i'm gonna just really dive into this and

see what happens

that's what i'm curious about right now

it's just actually like i meditate i do

a lot of breathing work breathing

exercises and i just really want to tap

in

yeah like michael singer did i love that

that's beautiful that's a great answer

that's a great answer uh second question

if there's anything that you're working

on personally right now what are you

working on on yourself is there any yes

um i'm working on

i'm working on boundaries and i'm

working on

not

i'm a stressor like i can stress about

things in my mind and i overthink and i

just so i'm really working on like

calming down and just letting things

flow better and not being so controlling

over things especially that i can't

control love

question number three uh what's your

favorite thing about founding 8-1-8 oh

being an entrepreneur and being a

founder probably that like i

i

you know was a model and i worked for

people a lot i kind of love being my own

boss and really being able to

have my own creative

a place where i can

be creative and just really express my

creativity and have so much fun doing

all of that creative stuff and i've

learned so much and learning about the

culture and learning about the tequila

and everything like i've just had the

best time so i love that uh question

number four what's something you used to

value but you don't value anymore

validation

great honestly i don't care anymore

great lens at least i'm telling myself

that yes yeah well we have to make it a

thought first right yeah no but it's

true like i used to care so much more

about validation i really don't care

anymore at least i'm happy to thank you

fifth and final question if you could

create one law that everyone in the

world had to follow what would it be

oh

i would do like

on like a sunday you have to take half

the day and like not look at your phone

or something great i love that that's a

legit look that's great right yeah kind

of nice or the full day for being really

crazy i love that idea i love that uh

ken jenner everyone this was amazing

kind of this

honestly uh and i'm excited to catch up

afterwards too yeah there's there's just

so much flow and synergy in this whole

thing happening and i can thank you more

for

doing this with me here on on purpose

and i hope that this is the first of

many times that we'll do this but i hope

it's the beginning of a beautiful

friendship for sure in relationship and

uh for sure i wanna everyone who's been

listening or watching back at home

please let me and kendall know tag us

letting us know what resonated with you

what connected with you like what was it

that you've got curious about or what

was something she said that just shifted

your perspective or where you learned

something new i'd love to hear it i know

there were tons of moments for me where

i was listening going this is amazing

this is incredible this is awesome so

any wisdom nuggets that stuck out to you

please let us know because i love seeing

uh what made a difference in your life

as well and

a big thank you to kendall for opening

our heart and

opening up our minds thank you i'm

honored thank you so much thank you so

much thank you that's amazing

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