TRYING THE VICTORIA SECRET MODEL DIET AND WORKOUTS FOR A WEEK (HARD!!!)

Summary

In this video, Fernanda adopts the diets and exercise routines of five models—Kendall Jenner, Gigi Hadid, Emily Ratajkowski, Stella Maxwell, and Cambrie Schroder—over five days to explore their lifestyles and assess personal changes. She shares healthy recipes, home workouts, and her own results, emphasizing the importance of making healthy choices for oneself without comparing to others. The video offers insights into model routines and encourages a balanced approach to health and wellness.

Takeaways

• 🍏 The video follows Fernanda's attempt to replicate the diets and exercise routines of five models across five days to understand their lifestyle and observe any personal changes.
• 🌟 Fernanda emphasizes not to feel pressured to look like models and acknowledges that genetics and personal trainers play a significant role in their physiques.
• 🥑 Kendall Jenner's diet includes a fiber-filled breakfast of avocado toast with eggs and oatmeal, and she enjoys detox teas for digestion and bloating.
• 🏋️ Kendall's 11-minute core workout is a popular go-to exercise routine, which Fernanda found to be surprisingly challenging despite its short duration.
• 🍕 For dinner, Kendall prefers margarita pizza, and Fernanda attempts to make a homemade version with fresh ingredients.
• 🥚 Gigi Hadid's breakfast involves scrambled eggs with various vegetables and a side of avocado toast, and she opts for either orange juice or coffee.
• 🥊 Gigi's workout routine includes a mix of exercises, some of which are inspired by boxing, and Fernanda adapts them to create her own version.
• 🍲 Gigi enjoys sushi and ice cream as part of her diet, and Fernanda indulges in these treats while following the model's food choices.
• 🧘‍♀️ Stella Maxwell's diet includes juices from the Body Energy Club, which Fernanda finds to be of varying taste quality, and she tries a protein shake with various ingredients.
• 🍝 Stella's preferred Italian food is recreated by Fernanda as a healthier version with rice and quinoa gluten-free spaghetti in a spinach sauce.
• 🌮 Cambrie Schroder, a Victoria's Secret model, has her own brand 'Fit with Cambrie' offering workouts and meal plans, and Fernanda incorporates elements from these into her day.

Q & A

What is the main purpose of the video?

The main purpose of the video is to document the experience of following the diets and exercise routines of five different models for a week to see if there are any noticeable changes in the presenter's lifestyle and physical appearance.

Who are the models featured in the video?

The models featured in the video are Kendall Jenner, Gigi Hadid, Emily Ratajkowski, Stella Maxwell, and Cambrie Schroder.

What is the first model's diet that Fernanda tries in the video?

Fernanda starts with Kendall Jenner's diet, which includes a fiber-filled breakfast of avocados over eggs, a side of oatmeal, and detox tea.

What is the workout routine Fernanda does for Kendall Jenner's day?

Fernanda performs an 11-minute core at-home ab workout that Kendall Jenner is said to swear by.