Transform your life before 8AM - The Miracle Morning by Hal Elrod

Summary

In this insightful review, the speaker discusses 'The Miracle Morning' by Hal Elrod, emphasizing the importance of starting the day right for personal transformation. The book details a morning routine, known as S.A.V.E.R.S., which includes meditation, affirmations, visualization, exercise, reading, and journaling. The author's personal anecdotes and practical advice make the book appealing, even for non-morning people. The review highlights the power of intentional quiet time and the benefits of a six-minute condensed routine for busy days.

Takeaways

• 🌅 The importance of starting your day right is emphasized, as it's the only part of the day you have control over initially.
• 📚 The 'Miracle Morning' by Hal Elrod is a self-help book that details a morning routine aimed at life transformation before 8:00 a.m.
• 🔄 Hal Elrod successfully self-published the original 'Miracle Morning', selling over 2 million copies before being picked up by a traditional publisher.
• 🤔 The speaker initially avoided the book, not being a morning person and feeling overwhelmed by the trend of morning routines.
• 🌄 The speaker's own transformation came from waking up early and having a morning routine, which they outline in their new book 'Rebel'.
• 🧘 The 'S.A.V.E.R.S.' acronym stands for six key activities: Silence/Meditation, Affirmations, Visualization, Exercise, Reading, and Scribing/Journaling.
• 🤝 Affirmations are best used to reinforce truths that one might forget, rather than pretending to be something one is not.
• ✍️ Journaling is highly recommended for its transformative effects, helping to clear the mind and solidify intentions.
• 📈 The 'Six-Minute Miracle Morning' offers a quick version of the routine for those with time constraints, proving that even a short period of intentional activity can be beneficial.
• 🚫 The speaker warns against the 'extreme reach barrier', where people overthink and talk themselves out of starting due to the enormity of a task.
• 💡 The book provides a practical and approachable way to start transforming one's life by focusing on the morning hours, especially for those who are not naturally morning people.

Q & A

What is the main premise of 'The Miracle Morning' by Hal Elrod?

The main premise of 'The Miracle Morning' is that the way you start your day is crucial because it's the only part of the day you have control over, and it can transform your life before 8:00 a.m. by implementing a morning routine.

How did Hal Elrod initially publish 'The Miracle Morning'?

Hal Elrod initially self-published 'The Miracle Morning' and later sold over 2 million copies before it was picked up by a publisher.

What is the acronym 'S.A.V.E.R.S.' and how is it related to Hal Elrod's morning routine?

The acronym 'S.A.V.E.R.S.' stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). It is the core of Hal Elrod's morning routine, which he believes saved his life.

How does Hal Elrod suggest using affirmations in the morning routine?

Hal Elrod suggests using affirmations to affirm what is true and what you are committed to in your life, rather than making unrealistic claims about oneself.

What is the purpose of the 'Six-Minute Miracle Morning' as described in the book?

The 'Six-Minute Miracle Morning' is designed for days when you're short on time, allowing you to spend one minute on each element of the S.A.V.E.R.S. routine to still have an impactful start to the day.

How does the speaker in the transcript view the concept of affirmations?

The speaker views affirmations as a powerful tool to press truths that one might forget into their subconscious, especially those related to personal commitments and truths about one's life.

What personal development strategies does Hal Elrod combine in his morning routine?

Hal Elrod combines meditation, affirmations, visualization, reading, journaling, and exercise in his morning routine to help people feel and become their best selves.

How has journaling impacted the speaker's life according to the transcript?

The speaker has found that journaling has transformed their life by helping them express gratitude, process scripture, and get thoughts, challenges, and ideas out of their head and onto paper.

What is the significance of starting the day in silence according to the transcript?

Starting the day in silence allows for a clear mind before the day's chaos begins, setting the tone for a less chaotic and more focused day.

How does the speaker describe the author's journey and its relation to the morning routine?

The speaker describes Hal Elrod's journey as one filled with trauma and overcoming adversity, such as a violent car accident and cancer. The speaker attributes Elrod's positivity and success to his morning routine.

What is the speaker's personal testimony regarding the benefits of an early morning routine?

The speaker attests to the power of waking up early and having a morning routine, which has transformed their life and helped them to be more intentional and peaceful throughout the day.

Outlines

00:00

🌅 The Power of Morning Routines and 'The Miracle Morning'

The speaker discusses the importance of starting the day right, highlighting the concept of 'The Miracle Morning' by Hal Elrod. The book is praised for its practicality and the author's inspiring personal story of overcoming adversity. The speaker, who initially resisted the idea of morning routines due to trends, has experienced a personal transformation through early rising and having a morning routine. The book's content is briefly introduced, emphasizing the 'S.A.V.E.R.S.' acronym for a morning routine that includes meditation, affirmations, visualization, reading, journaling, and exercise. The speaker also appreciates the book's approach to affirmations and the idea of a six-minute Miracle Morning for busy days.

05:00

🗣️ Affirmations and the Six-Minute Miracle Morning

This paragraph delves deeper into the concept of affirmations, explaining them as a tool to remember and affirm truths in one's life rather than making false claims about oneself. The speaker shares a personal take on affirmations, relating them to religious beliefs and personal commitments. The 'six-minute Miracle Morning' concept is introduced as a way to maintain a morning routine even on days with limited time. The idea is to spend one minute on each element of the routine, demonstrating that even a short period of intentional activity can positively impact the day. The speaker also touches on the psychological barrier of extremism when starting new endeavors and how the six-minute routine can be a practical starting point.

10:02

📚 Reflections on 'The Miracle Morning' and Personal Growth

In the final paragraph, the speaker reflects on the impact of 'The Miracle Morning' and invites listeners who have read the book to share their thoughts. The speaker also acknowledges the ongoing journey of reading 52 books, with 'The Miracle Morning' being the 14th in the series. The paragraph concludes with a sign-off and music, indicating the end of the review and a look forward to the next book discussion.

Keywords

💡Miracle Morning

The 'Miracle Morning' is a concept introduced by Hal Elrod, which emphasizes the importance of starting one's day intentionally and positively to set the tone for the rest of the day. The book 'The Miracle Morning' provides a framework for a morning routine designed to improve personal development and overall life satisfaction. In the script, the author discusses the impact of implementing a Miracle Morning routine on their own life and how it has transformed their mornings.

💡Control

In the context of the video, 'control' refers to the power one has over the way they start their day. The script suggests that the beginning of one's day is the only part over which individuals have complete control, and thus, it is crucial to manage this period effectively to influence the rest of the day positively.

💡Self-Publishing

Self-publishing is the process by which authors independently publish their work without the involvement of a traditional publishing company. The script mentions Hal Elrod's success with self-publishing the original copy of 'The Miracle Morning,' which sold over 2 million copies before being picked up by a publisher, highlighting a modern trend in the publishing industry.

💡Morning Routine

A 'morning routine' is a set of activities performed upon waking to set a positive and productive tone for the day. The video discusses the author's transformation due to waking up early and establishing their own morning routine, which is a central theme of 'The Miracle Morning' book.

💡S.A.V.E.R.S.

S.A.V.E.R.S. is an acronym introduced in 'The Miracle Morning' for a morning routine consisting of six activities: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). The script explains that these activities are considered life-saving practices for the author and are foundational to the book's teachings.

💡Affirmations

Affirmations are positive statements used to influence one's mindset and behavior. In the script, the author discusses the role of affirmations in the Miracle Morning routine, suggesting that they should be truthful and affirm what one is committed to, rather than merely stating desired outcomes.

💡Visualization

Visualization is the act of creating mental images or scenarios to help achieve goals or outcomes. The script mentions visualization as one of the components of the Miracle Morning routine, where one spends time imagining the day's events in a positive light.

💡Journaling

Journaling is the practice of regularly writing down thoughts, feelings, and experiences. The video script describes the author's personal transformation through journaling, which has become an integral part of their morning routine and has had a significant impact on their life.

💡Exercise

Exercise, as discussed in the script, is a component of the Miracle Morning routine that involves physical activity to energize the body and mind. The author mentions that even a short period of exercise can contribute to a more productive and focused day.

💡Silence

Silence, in the context of the video, refers to the practice of starting the day with a period of quiet, which can involve meditation or simply being still. The script highlights the importance of silence in setting a peaceful and clear-minded tone for the day.

💡Personal Development

Personal development encompasses activities and practices aimed at improving one's life and well-being. The Miracle Morning routine is presented in the script as a strategy for personal development, integrating various practices to enhance self-awareness, motivation, and overall life quality.

Highlights

How you start your day matters because it's the only part of your day that you have control over.

The Miracle Morning by Hal Elrod is about transforming your life before 8:00 a.m.

Hal Elrod self-published the original copy of The Miracle Morning and sold over 2 million copies before getting a publisher.

The Miracle Morning is practical and includes a lot of acronyms to help readers remember key points.

Hal Elrod's SAVERS acronym stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing (journaling).

Meditation or prayer, as part of the morning routine, can significantly influence the rest of your day.

Journaling is transformative, allowing you to clear your mind and organize your thoughts.

Affirmations are powerful when they focus on truths and commitments rather than unrealistic goals.

Elrod includes a chapter on the 'six-minute Miracle Morning' for those short on time, emphasizing that a brief routine is better than none.

Even six minutes of intentional quiet time in the morning can make a significant difference in your day.

Hal Elrod overcame significant personal challenges, including a severe car accident and cancer, which adds depth to his positivity and approach.

The Miracle Morning is approachable, especially for those who are not naturally morning people.

Starting your day with chaos can set the tone for a chaotic day, while starting with silence and intention sets a positive tone.

Affirming commitments and truths helps reinforce positive behaviors and attitudes.

The book provides a straightforward and practical guide to developing a morning routine that can transform your life.

Transcripts

how you start your day matters because

it's the only part of your day that you

actually have control over think about

that it's the only part of your day you

have control over so why not take

control of how you start your mornings

and that's the premise of the miracle

morning by how Elrod the not so obvious

secret guaranteed to transform your life

before 8:00 a.m. uh the miracle morning

is one of those miracle books it's

actually a great a great story if you're

into authorship and as as a newish

author and fascinated with how he

self-published the original copy of this

book He's since um sold over 2 million

copies um this expanded and updated

Edition is actually published with my

publisher Ben Bella so we have the same

publisher which is pretty cool but kudos

to how for writing a book

self-publishing it and doing over a

million copies well well over a million

before he ever had a publisher work with

him so uh one of those rare success

stories on the self-published side of

things which is really cool there's more

and more of them coming out but it's one

of those books that's been like

recommended right forever for me to read

never read it I was never a morning

person so I wasn't interested in it and

uh morning routines just got so trendy

in the last decade that I was like over

it and so I I just kind of put it off um

but to be fair I have been transformed

by waking up early every morning um I

have my own morning routine I actually

outline it in my new book Rebel and I'm

going to do an episode on it um upcoming

so that'll be something to to watch as

well but um this is definitely a read

worth going through even if you already

have a morning routine to see how he

does it very straightforward book um I

think two things that I love about this

book is one it's very practical and he

has a lot of acronyms I love acronyms uh

but two I actually enjoyed his his story

this guy's had a lot of trauma in his

life and has overcome a lot of stuff and

he has such positivity about him um

really uh violent car accident cancer I

mean he's gone through a ton of stuff

and he just has a Jad viiv that is is

admirable and I think a lot of it has to

do with the fact that he starts his day

this way so um you you definitely got to

read it to get a sense of what's going

on but let me just give you a sense

there's six things he does every morning

and that's what he makes up his Savers

acronym acronym because they're LIF

savers for him they saved his life um

and so that's the acronym sa B RS but

functionally um It's a combination of

meditation affirmations which we'll get

to in a second visualization reading

journaling and

exercise and so he recommends blocking

off an hour and doing around 10 minutes

each of those or you could do five

minutes on your affirmations and have 20

minutes to read or whatever and he he

just took like six of the most common um

personal development strategies that

help people feel their best self and and

become their best self and he just

shoved them all into one morning routine

and it worked and so um I can

definitely attest to for me the

meditation like the the silence um in

the morning and I pray as a Christian so

prayer but having don't like jump out of

bed and just roll into your day like if

you start your day with chaos that is

how you're setting your day up like that

you're bathing your starting line of the

race in chaos it's going to be a chaotic

day but if you start your day in silence

which means you might have to wake up

before the kids or your spouse or before

you get to work where the house is

actually quiet even 10 minutes of set

your timer on your phone

silence to at least clear your mind

before it's racing if you're an

entrepreneur like me your mind's racing

I got kids I have a wife I've got a

business I got a books coming out I got

stuff I'm working on my mind's already

racing I can attest to the power of

Silence in the morning uh Ruth Barton I

think I'm blanking on her that's her

last name she wrote a great book The

Power of silence and Solitude or

invitation to silence and Solitude just

the power of Silence I 100% agree with

so meditation prayer silence um

journaling which is his s it's his final

S scribing as he calls it journaling is

transformed my life uh I used to make

fun of people who journaled I I know I

did I make fun of people who journaled I

hate writing physically with a pen um

but I have committed to journaling just

about every day at least five days a

week um and it's transformed my life I

Journal things that I'm grateful for I

Journal through scripture that I'm

reading um and I Journal out thoughts

challenges ideas and just getting it out

of my head on to paper there's something

transformative that happens and so those

two for sure um I've been doing for a

long time they've made a big deal

difference to me I want to touch on two

quick things though one

affirmations this is something that I

actually believe in

um but I it's I'm so grateful for his

take on it because affirmations are a

little woo woo depending on what you

believe and where you come from and it's

hard for a lot of people to affirm

something that isn't true like if you're

very overweight and unhealthy to say

like I am thin and healthy it feels like

lying because you're like I'm actually

literally not I understand you're trying

to focus on the goal um but I I don't

think of affirmations like that I I

think of affirmations as affirming

personally what is true that I forget

right so you can for example if you're

uh struggling with let's say your

marriage and and you're fighting a lot

an an affirmation for your marriage

could be what is something that is true

about what you feel about your spouse

and how they feel about you and so it

can be like my wife is committed to our

marriage and loves me dearly like that

is a truth if you know that's true you

may not feel that truth but it's very

powerful to to affirm what is actually

true in your life life um for me as a

Christian a lot of times I have to

affirm the goodness of God and all the

scriptures and the promises of God of

how he will provide for all of my needs

Psalm 23 The Lord is my shepherd I lack

no good thing I have everything I need

in the New Living Translation that is an

affirmation that's worth repeating

because I don't live like that a lot of

times I feel like I don't have what I

need I can be stressed out but an

affirmation of what I know to be true

that I forgotten that's that presses it

deep into my heart my mind so I like to

affirm things that are true that I

forget he likes to affirm things that he

committed to and I loveed this what is

something that you are committed to so

and it's something you pre-write down

and you can have an affirmation like I

am committed to showing up for my

children as the best father I possibly

can spending time with them each day on

their level with eye contact and giving

them a compliment or something like that

you could affirm something that you were

committed to it could be in your health

Journey it could be in your business

Journey it could be in your financial

Journey but I love that when you talk

about affirmations the power of

affirmations is the reciting of

something that you want to press deep

into your subconscious but not reciting

a wish to a genie that doesn't exist for

something that's not

true affirm something that you are

committed to what is the part that

you're committed to and then affirm

truth that you know to be true that you

are you're quick to forget so I love his

take on affirmations I think there's

something powerful there I didn't always

do that but I've been doing it in the

last year or so it's been very powerful

for me and I find the days when I I read

through affirmations or write down my

affirmations I have way more peace and

the times I'm like I don't have time for

that I'm a little frazzled final thing I

loved is there's a whole chapter called

the six minute Miracle morning for those

days when you're short on time and what

I loved about this

is I am uh an extremist there's

something called the extreme reach

barrier in Psychology which is like you

you want to do something and then your

mind goes to the extreme so for example

you're like I want to start a business

you're like but I don't know what my

logo is going to be and I don't know how

to design a website and you go all the

way to the end and you're like ah I give

up when it's like no that's not the

first step starting a business just

start to think about what problem you

might solve in the world and what you're

passionate about and all these things

like you went way too far down the road

and then talked yourself out of it you

went to the extreme and it becomes a

barrier um I do that a lot so on a day

for example when I'm not going to have a

ton of time or I really have to get up

early and I have to run to the airport

or run to an early you know group or

something and I slept in overslept or

whatever I'm going to be like I'm the

guy that's going to be like there's no

time for a morning routine and then

there's this chapter the six minute

Miracle morning and he basically takes

the six elements of his morning routine

and says just set a timer for one minute

for each of those one minute of Silence

you're just breathing right one minute

of your affirmations just maybe pick one

and just look at it and recite it over

and over again one minute of of reading

you could just open up a book like the

miracle morning look at one page and

just read one paragraph and just lock

that idea in one minute of

journaling right one minute of like e uh

exercise so just do some jumping jacks

to get the blood flowing um and I know

I'm missing one other one uh oh and

visualization one minute visualization

like just imagine um go through the

scenario pre-experience the scenario

you're going to have that day even for

60 seconds 6 minutes it seems like well

that doesn't take long at all it is

amazing how just six minutes of

intentional quiet time going through

those things can actually make a

difference in your day so I was like

okay how I see you challenge accepted a

six-minute morning routine is better

than zero minute morning routine so

there you go the miracle morning by Hal

Elrod a lot to unpack in it but a very

simple book if you think about it if

you've never been intentional about

waking up early and doing a morning

routine it's very practical especially

if you're not a morning person because

he was not either and I think think

you'll find this a very approachable

start to transforming your life through

transforming your mornings let me know

if you've read the miracle morning what

you think about it um as always thanks

for following me on this 52 book journey

I think this was book 14 of 52 so we'll

be rolling along and I'll see you on

next week's book

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review

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