How Red Light Therapy Changed My Life

Summary

This video script delves into the benefits of red light therapy, a health intervention that the speaker has integrated into their daily routine due to its positive impact on energy, muscle recovery, inflammation reduction, and sleep. The speaker, who has been working with a red light therapy company, emphasizes the therapy's ability to stimulate mitochondria for increased energy production and its anti-inflammatory effects. Despite being an effective tool, red light therapy remains misunderstood and underutilized, often due to cultural acceptance and lack of awareness. The script also discusses the importance of using appropriate devices and offers a discount for a specific brand.

Takeaways

• 💡 Red light therapy is described as a potentially revolutionary health intervention that has numerous benefits, similar to a 'best-selling drug', but is not widely recognized or prescribed.
• 🔆 The speaker uses red light therapy daily and finds it beneficial, attributing its effects to increased mitochondrial energy production in cells.
• 🏋️‍♂️ Red light therapy is said to improve energy levels and mood, which is why the speaker has incorporated it into his routine, especially after noticing its immediate benefits.
• 💪 It is also used for muscle recovery, helping to reduce soreness and speed up the body's natural healing process, which is crucial for the speaker's strength training regimen.
• 🛑 The therapy is believed to reduce inflammation, which is linked to various metabolic and Western diseases, by shifting the body's state from inflammatory to anti-inflammatory.
• 🧬 Red light therapy affects gene expression, turning off genes related to inflammation and turning on those involved in growth and regeneration, which can have positive effects on various body tissues.
• 🌞 Both red and near-infrared light act as hormetic stressors, creating a temporary rise in free radicals that signal the body to adapt and grow stronger, including the mitochondria.
• 🤔 The effectiveness of red light therapy can vary among individuals, with some feeling significant changes and others noticing little to no effect, leading to confusion about its legitimacy.
• 💤 The therapy is also beneficial for sleep, with new science suggesting it can stimulate the production of cellular melatonin, which the speaker has integrated into his sleep routine.
• 🚫 Awareness and adoption of red light therapy are hindered by cultural acceptance and the fact that it is cutting-edge science not yet widely taught in conventional medicine.
• 🛍 The speaker recommends a specific red light therapy device from Red Therapy Co, which he uses personally and has found to be effective and reasonably priced.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the benefits and applications of red light therapy.

Why does the speaker believe red light therapy would be a best-selling drug if it were one?

The speaker believes red light therapy would be a best-selling drug because it has numerous health benefits, such as increasing energy, aiding muscle recovery, reducing inflammation, and potentially improving sleep, which would make it beneficial for a wide range of people.

What is the speaker's daily routine involving red light therapy?

The speaker uses red light therapy almost every day as part of their daily routine, and they have noticed a significant difference in their energy levels and mood after incorporating it.

What is the role of mitochondria in the context of red light therapy?

Mitochondria play a crucial role in red light therapy as the therapy helps to stimulate a chemical reaction within the mitochondria, leading to increased energy production which can have widespread benefits for the body.

How does red light therapy assist with muscle recovery?

Red light therapy assists with muscle recovery by helping cells produce more energy, which can speed up the body's natural healing process, allowing for faster recovery from muscle soreness.

What is the mechanism by which red light therapy reduces inflammation?

Red light therapy reduces inflammation by switching the phenotype from an inflammatory state to an anti-inflammatory state, affecting the expression of genes involved in inflammation and growth/regeneration.

What is the hormetic stressor concept mentioned in the script?

Hormetic stressors are stimuli that create a temporary rise in free radicals, which, when present in moderate amounts, serve a vital signaling role in the body to stimulate mitochondria to grow bigger and stronger, thus enhancing the body's resistance to stressors.

Why does the speaker feel that red light therapy is misunderstood?

The speaker feels that red light therapy is misunderstood because it is a cutting-edge science that has not yet received widespread attention, and its effectiveness can vary between individuals, leading to mixed perceptions.

What precautions does the speaker take while using red light therapy?

The speaker takes precautions such as using protective glasses to shield their eyes from the light, especially since red and infrared light can't be seen by the naked eye.

What is the speaker's recommendation for those interested in trying red light therapy?

The speaker recommends the red light therapy devices from Red Therapy Co, as they are reasonably priced and have been endorsed by Ari Whitten, a world-leading expert in red light therapy.

What is the speaker's opinion on the current state of red light therapy awareness among the general public?

The speaker believes that red light therapy is not widely known or accepted in the general public due to cultural barriers and the fact that it is a newer science that has not yet permeated conventional medical education.

Outlines

00:00

🌟 Red Light Therapy: A Daily Energy Booster

The speaker discusses the transformative effects of red light therapy, comparing its potential impact to that of a universally prescribed drug due to its wide-ranging benefits. They reveal their personal daily use of red light therapy, attributing it to a significant improvement in their energy levels and mood. The explanation delves into the science behind red light therapy, highlighting its bioactive properties that stimulate cellular reactions within mitochondria, leading to increased energy production across various body tissues. The speaker emphasizes their commitment to this therapy, having tested its effects in isolation and noticing a marked difference in their well-being. They also disclose their collaboration with a red light therapy company, Red Therapy Co, clarifying that the video is not sponsored and is made out of genuine belief in the therapy's benefits. A disclaimer is provided, reminding viewers to consult healthcare providers before starting any new therapy regimen.

05:01

💪 Enhancing Muscle Recovery and Reducing Inflammation

The speaker continues to explore the applications of red light therapy, focusing on its role in muscle recovery and inflammation reduction. They share their experience with strength training and how red light therapy has acutely alleviated muscle soreness and accelerated recovery time. The underlying mechanism is explained through the therapy's ability to stimulate cells to produce more energy, thereby hastening the body's natural healing process. In addition to muscle recovery, red light therapy is noted for its anti-inflammatory effects, which are crucial in combating the root causes of many Western diseases. The therapy's gene expression influence is discussed, with red and near-infrared light described as capable of switching off inflammation-related genes and activating those associated with growth and regeneration. This aspect is particularly exciting for the speaker, who is actively seeking ways to mitigate inflammation and enhance overall health.

10:01

🛌 Red Light Therapy for Sleep Improvement and Mitochondrial Strengthening

The final paragraph delves into the lesser-known applications of red light therapy, particularly its potential to improve sleep and strengthen mitochondria. The speaker explains the concept of hormetic stressors, which include red and UV light, and how they induce a temporary rise in free radicals that signal the body to adapt and grow stronger. This adaptation is linked to improved mitochondrial function and energy production. The speaker also addresses the variability in individual responses to red light therapy, comparing it to the varied effects of other healthful practices like diet and exercise. They express excitement about the emerging science that suggests red light can stimulate cellular melatonin production, thereby enhancing sleep quality. The speaker concludes by discussing the barriers to wider acceptance of red light therapy, including cultural perceptions and the fact that it is a cutting-edge science not yet widely recognized by conventional medicine. They also share their personal setup for using the therapy, including the device they use from Red Therapy Co and the precautions they take to protect their eyes during sessions.

Keywords

💡Red Light Therapy

Red Light Therapy is a non-invasive treatment that involves exposure to red light, typically in the wavelength of 620-750 nanometers. It is believed to stimulate cell regeneration and hasten healing. In the video, the speaker discusses using red light therapy daily and its benefits for energy, muscle recovery, and inflammation reduction. The therapy is presented as a misunderstood health intervention with significant potential benefits.

💡Mitochondria

Mitochondria are the energy-producing structures within cells, often referred to as the 'powerhouses' of the cell. The script explains that red light therapy can create chemical reactions within mitochondria, leading to increased energy production. This is crucial for the overall health and function of various tissues and organs in the body.

💡Energy Production

Energy production refers to the process by which cells generate energy, primarily through the mitochondria. The video emphasizes how red light therapy can enhance this process, leading to an increase in cellular energy and, consequently, an improvement in overall energy levels and mood.

💡Muscle Recovery

Muscle recovery is the process by which the body repairs and rebuilds muscle tissue after exercise or strain. The speaker in the video mentions using red light therapy to alleviate muscle soreness and speed up recovery, allowing for more frequent and intense workouts.

💡Inflammation

Inflammation is the body's natural response to injury or infection but can also contribute to chronic diseases when persistent. The script discusses red light therapy's potential to reduce inflammation by shifting the body's state to an anti-inflammatory one, which is beneficial for overall health.

💡Retrograde Signaling

Retrograde signaling is a process where a cell's signaling pathways are influenced by factors outside the cell, affecting gene expression. In the context of the video, red light therapy is said to engage in retrograde signaling by turning off inflammatory genes and turning on genes related to growth and regeneration.

💡Hormetic Stressors

Hormetic stressors are agents or conditions that cause a low level of stress, stimulating the body to adapt and become stronger. The video mentions that red and near-infrared light, as well as UV light, act as hormetic stressors by creating a temporary rise in free radicals, which then signal the mitochondria to grow stronger.

💡Free Radicals

Free radicals are molecules with unpaired electrons that can cause damage to cells and are associated with aging and diseases. However, the video explains that in small amounts, they serve a signaling role, promoting the growth and strength of mitochondria, which is a concept related to hormetic stressors.

💡Neuroprotective Effects

Neuroprotective effects refer to the ability of certain interventions to protect the nervous system from damage or degeneration. The script uses blueberries as an example of a food with neuroprotective properties, drawing a parallel to how red light therapy might offer similar protective benefits.

💡Cellular Melatonin

Cellular melatonin is a hormone that plays a key role in the regulation of sleep-wake cycles. The video discusses recent science suggesting that red light and near-infrared light can stimulate the production of cellular melatonin, which may improve sleep quality.

💡Barriers to Acceptance

Barriers to acceptance refer to the cultural, educational, or psychological factors that prevent new treatments or ideas from being widely adopted. The video mentions that red light therapy faces such barriers, being a non-pharmaceutical intervention that is not yet culturally accepted or widely understood by the medical community.

Highlights

Red light therapy could be as revolutionary as a best-selling drug due to its wide-ranging health benefits.

The speaker has been using red light therapy daily and has experienced noticeable benefits, making it a part of their routine.

Red light therapy works by penetrating cells and creating chemical reactions that enhance mitochondrial function.

Expert Ari Whitton explains that improved mitochondrial energy production can benefit all body tissues.

The speaker uses red light therapy to boost energy and mood, noticing an immediate positive effect.

Red light therapy is also used for muscle recovery, reducing soreness and speeding up the healing process.

Inflammation reduction is another key benefit, as it can mitigate the root cause of many Western diseases.

The therapy induces an anti-inflammatory state by switching gene expression related to cytokines.

Retrograde signaling influences gene expression for growth and regeneration, including collagen production and muscle repair.

Red and near-infrared light act as hormetic stressors, stimulating mitochondria to grow stronger and resist stress.

Individual responses to red light therapy can vary, with some feeling significant changes and others noticing little to no effect.

The speaker incorporates red light therapy into their sleep routine, citing new science on cellular melatonin production.

Despite its benefits, red light therapy is not widely known due to cultural acceptance and lack of medical education on the subject.

The speaker recommends Red Therapy Co devices, endorsed by expert Ari Whitton, for their effectiveness and reasonable pricing.

A discount code is provided for Red Therapy Co devices, encouraging viewers to try red light therapy.

The video includes a playlist of other red light therapy content for further exploration of the topic.

Transcripts

if it were a drug that were proven to

have all these effects it would be

insane how much attention would be on

this drug it would be the best-selling

drug of all time nothing would even come

close because it would be prescribed to

basically everyone within the last year

I've been using red light therapy almost

every single day and I want to talk to

you about why I'm doing that tried a lot

of things there are very few things that

have actually stayed with me and there

are even fewer things that I do in my

daily routine and red light therapy made

that cut and the reason being is once I

understood how it actually worked and I

started feeling the benefits for myself

I made sure to include it in my daily

protocol and I've isolated all other

variables and just took out red light

therapy and put it back in and I noticed

a big difference that we're going to

talk about full disclosure I've been

working with a red light therapy company

for years now I made tons of other

videos on this channel about red light

therapy and the name of the company is

red therapy code they have not paid me

to make this video they don't even know

that I'm making this video I'm making

this video because I believe that this

information needs to be in the hands of

more people and I think it's one of the

most misunderstood Health interventions

that could really actually help a lot of

people quick disclaimer this is not

medical information this is just for

educational purposes so always check

with a healthcare provider before you

include a new therapy into your regimen

with that being said let's start with

the first application for me that I was

really interested in number one is

energy the way that red light therapy

works is it's bioactive where's my phone

let me show you something

so what that means is when

you see that when light passes through

your skin the red light is actually

going to penetrate into the cell and

what happens is when that red light hits

your cell it's going to create a

chemical reaction and it's going to

start making changes inside of the

mitochondria and I even brought in the

world's leading expert in red light

therapy Ari Whitton to break down how

this therapy actually works virtually

all of the energy produced by virtually

all of the trillions of cells in our

body is from mitochondria so anything

that helps mitochondria produce more

energy

can lead to widespread benefits for the

whole body and for all of those specific

tissues whether we're talking about

muscle tissue brain tissue heart tissue

bone tissue ligaments skin

hormone producing glands everything is

relying on energy from mitochondria so

by helping that process that cell will

work better and do its job better if the

mitochondria in it are producing more

energy I've been looking for everything

I've been trying lots of things to

improve my energy that's why I got so

obsessed with sleep optimization and I

actually started experiencing the

benefits of red light therapy instantly

first time I tried it and every time

thereafter I always noticed a lift in my

energy and my mood so the next

application that I've been using red

light therapy for is muscle recovered So

within last year I've made a point to

start strength training more and that's

definitely become a big part of my

lifestyle as I'm pushing it harder in

the gym I'm putting more strain and

stress on my body and therefore more

muscle soreness occurs and so after a

really heavy lift sometimes I can be

fatigued from muscle soreness and

there's just more recovery time that's

needed so I use red light therapy in an

acute way where I work on the actual

place that is sore and I put the part of

my body next to or closer to the light

so that I can actually get the light to

penetrate that part of the body

specifically sort of Spot Treatment but

then from a general recovery perspective

it's helping those cells produce more

energy so that can speed up the natural

healing process of the body so that it

can get back in the gym that day or the

next day so the next application that

I'm thinking about with red light

therapy that I really like is that it

helps reduce inflammation and most of us

know that inflammation is the root of

all sort of metabolic and Western

diseases and so if we can do anything

that mitigates the effects of

inflammation that's something I want to

do and the mechanism by which this works

is it switches the phenotype from

turning on those inflammatory cytokines

to shifting into an anti-inflammatory

State mechanism number three is

something called retrograde signaling

basically it means that it affects the

expression of genes okay so red and

near-infrared light is specifically

turning off certain genes particularly

those involved in inflammation and

turning on certain genes particularly

those involved in growth and

regeneration so for example at the skin

level it's stimulating increased growth

factors that are leading to increased

collagen production in the muscle it's

stimulating increased igf-1 levels so

it's stimulating muscle building and

muscle repair in the brain it's

simulating nerve growth factor brain

derived neurotrophic factor in the

hormone producing glands it's

stimulating specific growth factors in

those tissues this is amazing because I

think we're all fighting inflammation to

some degree or another so if I can find

interventions or Wellness activities

that help reduce that inflammation and

then I can stack other things on top of

it as well I I get really excited about

that red and you're infrared light and

also UV light at the level of the skin

act as hormetic stressors actually

create a transient a temporary rise in

free radicals which when present in huge

amounts can cause damage we've since

learned a lot about free radicals and

reactive oxygen species we now know

they're not all bad and in fact they

serve a vital signaling role in the body

to help stimulate mitochondria to grow

bigger and stronger exercise is another

example of a hormetic stressor heat

exposure like saunas cold baths ice

baths cold showers breath holding

techniques are examples of hormetic

stressors that create a transient rise

in free radicals but stimulate the cell

and the mitochondria to adapt by growing

stronger same way if you lift a weight

it's stimulating your muscle to grow

stronger these hormetic stressors act

that the mitochondrial level to

stimulate our mitochondria to grow

stronger and be capable of producing

more energy and having greater

resistance to stressors some people will

feel like altered and changed and

feeling the effects of red light therapy

greatly and some people will feel

nothing at all and so I think that's

part of the confusion that happens in

the marketplace around you know is red

light therapy legit because some people

experience nothing and they're like this

is a scam and some people are like this

is God's greatest gift to Earth and why

isn't everyone doing this like kind of

like what you're saying so what's what's

the deal there we know that consumption

of blueberries for example is strongly

linked with neuroprotective effects

decreased prevalence of various

different neurological diseases but

someone can eat blueberries a hundred

times and not notice anything those

blueberries still did affect them and

that exercise still did have an impact

regardless of whether your scale weight

changed or you noticed some improvement

in muscle mass and that meditation still

did something as far as putting you on a

path to to Greater mindfulness greater

levels of focus greater levels of

relaxation but you may have not noticed

anything so the last application that

I've gotten really excited about is the

application for sleep and there's been

some new science that Ari shared with me

about how red light and near infrared

light can actually stimulate the

production of cellular melatonin I do a

lot of things to improve my sleep and if

you haven't seen my course to sleep

Advantage then I would encourage you to

check that out in the description below

but red light therapy is something that

I include in my daily routine for that

purpose as well so you might be asking

yourself at this point Kyle why doesn't

more people know about this why isn't

this like widely spread so I had that

exact same question too so I asked Ari

and here's what he said there's been a

couple barriers so one is a barrier of

thought for example I'll give you

another example sauna therapy is

incredible saunas have a massive amount

of evidence showing really really

powerful protective effects against for

example cardiovascular disease and

neurological disease and depression

why don't psychiatrists or psychologists

ever prescribe people to use saunas it's

because it's outside of the domain of

what conventional medical doctors are

even educated on the other reason in my

opinion is because this is a Cutting

Edge science that only top athletes and

entrepreneurs and CEOs are using and

this science has not gotten the

attention that it deserves if it were a

drug that were proven to have all these

effects it would be insane how much

attention would be on this drug it would

be the best-selling drug of all time

nothing would even come close because it

would be prescribed to basically

everyone most regular people would react

with a weird look if you told them hey I

want you to take this big Light Panel

and go sit in front of it so one one is

basically just culturally accepted one

is not and that's that has a huge impact

on people's people's thinking and what

they will feel motivated to do people

will go pop pills endlessly whether

prescription drugs or supplements but

it's weird to go buy a light so we're in

my room I want to show you my red light

therapy device right here this is from

Red therapy Co it's their newest model

it's very cool because it has this timer

that you can click right there and you

can change it if you want so I do 10

minute sessions this is red light right

here so that's where the red comes on

and then

this is infrared light which actually

can't be seen by the naked eye I do this

first thing in the morning I find it

really helps me wake up I just sit and I

meditate or I focus on my breathing or I

think about my day I like this as a

habit because it really doesn't take up

that much time and it's something that I

can include really really simply

normally when I do it I'm going to be

putting on these glasses just to make

sure that I protect my eyes yes I I know

how this looks and and I don't care

because I'm in my room by myself but

that's what I do and that creates a

noticeable impact for me every time that

I do it I also had an in-depth

discussion with Ari about what devices

he recommend and the reason why I

decided to work with red therapy Co is

because that is the one that he

mentioned in the book and he's actually

an advisor for that company already

stamp of approval means a lot to me so

that's why I decided to work with them I

also really like them because their

prices are reasonable in comparison to

some of the biggest brands on the market

so I'll put a link down in the

description as well if you want to check

out red therapy coat and if you use code

Kyle got camera at checkout you can save

25 to 50 depending on what size device

you get and if you want to check out any

of the other red light therapy videos

that I've done on this channel with the

founder Eric James himself then I'll put

a playlist right up here for you to go

check out and you can go dive in on all

things red light therapy

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