The truth about consistency no one tells you (explained)

Summary

In this video, the speaker shares his journey of achieving consistent progress in life by focusing on the core tasks that matter most. He emphasizes the importance of daily discipline, understanding that not every day will be perfect. The key to success, he explains, is maintaining consistency with the most important habits, even on less-than-ideal days. By avoiding perfectionism and focusing on long-term momentum, the speaker highlights how small daily wins lead to significant progress over time.

Takeaways

• 😀 Consistency is the key to success: The speaker has been the most consistent they've ever been in business, daily habits, and self-discipline over the past few months.
• 😀 Focus on the process, not just the streak: The speaker emphasizes that obsessing over holding a streak or counting days is less important than focusing on the daily journey and tasks.
• 😀 Not every day will be perfect: The speaker explains that consistency doesn’t mean perfection—some days will be better than others, but the key is still doing what you can each day.
• 😀 Embrace the 'crap days': Even when things don’t go as planned, trying your best and sticking to the core habits will keep you moving forward.
• 😀 Focus on the core tasks: The speaker stresses the importance of staying consistent on the most important daily tasks, rather than trying to do everything perfectly.
• 😀 Momentum is crucial: Both positive and negative momentum are powerful. Consistent actions will build positive momentum, while allowing small setbacks to snowball can lead to negative momentum.
• 😀 Don't let small setbacks derail you: If one task is missed or a streak is broken, don't let it throw off your entire week or month. Focus on the core actions instead.
• 😀 Everyone feels they could do more: Even ambitious, successful individuals finish their day thinking about what more they could’ve done—this is normal and part of the process.
• 😀 Perfection is not the goal: No one can be perfect every day. It's about striving for consistency and doing your best most days, even if that doesn’t mean 110% effort every time.
• 😀 Success comes from showing up every day: The key is showing up, getting the core tasks done, and moving on to the next day with the same mindset, building towards your goals over time.

Q & A

What is the main theme of the video?

The main theme of the video is the importance of consistency and discipline in achieving success. The speaker reflects on their own journey of becoming more consistent in daily habits and tasks, emphasizing the value of focusing on core activities and accepting that not every day will be perfect.

What is the speaker's definition of consistency?

For the speaker, consistency is about staying committed to core daily tasks, even on days when things don't go perfectly. It's about showing up every day, getting essential tasks done, and maintaining focus on the process rather than obsessing over results.

How does the speaker view streaks and daily achievements?

The speaker initially placed a lot of importance on maintaining streaks (e.g., consecutive days of doing a task) but now views this less critically. They stress that the key is consistency in core tasks, not necessarily perfection or completing every task perfectly each day.

Why does the speaker think every day won't be perfect?

The speaker acknowledges that not every day will be a 'masterclass' of discipline and execution. There will be days when motivation is low or when you don't perform at your highest level. However, the goal is to still complete the important tasks and continue moving forward.

How does the speaker recommend dealing with bad days?

The speaker suggests that bad days are a natural part of the process. Instead of letting them derail your progress, it's important to focus on completing the essential tasks, even if you don't perform at your best. The key is to keep going despite any setbacks.

What is the significance of focusing on core daily tasks?

Focusing on core tasks ensures that you're consistently making progress, even if the smaller tasks or 'extras' don't get done perfectly. These core tasks—like going to the gym or completing your to-do list—are the foundation for long-term success.

How does negative momentum affect progress?

Negative momentum can be harmful if you let small failures (like missing a day of a streak) snowball into longer periods of suboptimal results. The speaker stresses that it's important to not let one setback derail your entire momentum. Instead, focus on regaining positive momentum by staying consistent on the key tasks.

What role does momentum play in achieving results?

Momentum is crucial because it compounds over time. Positive momentum builds on itself and leads to bigger results, while negative momentum can derail progress. The speaker emphasizes that consistency in core tasks creates positive momentum, which is the key to success.

How does the speaker suggest dealing with the feeling of not doing enough?

The speaker recognizes that ambitious individuals often finish their day thinking they could have done more. This feeling is normal, but it's important not to let it affect your consistency. Acknowledge it, but keep focusing on doing your best every day and staying consistent with your core tasks.

What is the speaker's overall message about consistency?

The speaker's message is that consistency, particularly in core tasks, is the key to long-term success. It's about focusing on the process, accepting that not every day will be perfect, and building positive momentum through daily actions. Success is achieved by making small, consistent efforts each day and not getting discouraged by setbacks.