5 Best Foods For Rapid Weight Gain (Naturally)

Summary

This video offers a comprehensive guide to healthy weight gain based on Ayurvedic principles, focusing on food combinations and lifestyle changes. It explains how some individuals struggle to gain weight and emphasizes the importance of consuming nutrient-dense foods like milk dalia, bananas with peanuts, and curd with potatoes. It also covers the role of exercise, particularly resistance training, in promoting muscle growth, along with the need for quality sleep. The video highlights natural weight gain supplements like ashwagandha root and offers a practical 15-day diet plan to help users gain weight effectively and healthily.

Takeaways

• 😀 Ayurveda offers natural food combinations for healthy weight gain, focusing on balancing body mass and strength.
• 😀 Gaining weight requires increasing calorie intake, but it's crucial to choose nutrient-dense, healthy foods rather than processed junk.
• 😀 Mass gainers, often recommended in gyms, may not provide healthy weight gain due to their high sugar content and artificial additives.
• 😀 Milk with grains (such as barley or oats) is a highly effective Ayurvedic food combination for healthy weight gain.
• 😀 Boiled potatoes mixed with curd (yogurt) offer a calorie-dense meal that supports weight gain by combining starch and healthy fats/proteins.
• 😀 Bananas, when paired with peanuts or peanut butter, provide a high-calorie combination that's ideal for weight gain.
• 😀 Combining roti (flatbread) and rice in a single meal can help slow down metabolism, supporting weight gain as per Ayurveda.
• 😀 Protein powders are unnecessary unless you're doing intense weight training; natural protein sources like paneer, milk, and lentils are more beneficial.
• 😀 Exercise is essential for weight gain, specifically resistance training (e.g., push-ups, squats) to build muscle mass.
• 😀 Adequate sleep (7-8 hours) is critical for weight gain, as it enhances digestion and metabolism, leading to faster results.

Q & A

Why is it difficult for some people to gain weight despite eating well?

Some people's body types make it extremely hard to put on weight. They may have fast metabolisms, or their bodies may not process and store calories efficiently, making it challenging to gain weight even with proper eating habits.

What is the danger of following generic advice like 'eat anything to gain weight'?

Eating anything without considering the quality of food can lead to unhealthy weight gain, resulting in fat accumulation in random areas of the body. This approach does not promote overall strength or health, and can invite diseases associated with poor dietary habits.

Why are mass gainers not recommended for healthy weight gain?

Mass gainers often contain ingredients like maltodextrin (a processed sugar), skimmed milk powder, artificial sweeteners, and preservatives. These provide empty calories that can lead to unhealthy weight gain, including excess fat, rather than building muscle or promoting overall health.

What is the significance of milk dalia in Ayurveda for weight gain?

In Ayurveda, when grains like wheat, barley, or oats are combined with milk, they form a potent combination for healthy weight gain. Milk dalia is a nutritious meal that provides 600 calories, boosts strength, and helps the body gain weight in a healthy way.

How can rolled oats with milk be used for weight gain?

Rolled oats, when combined with milk and optionally mixed with dry fruits like raisins, dates, or nuts, create a calorie-dense meal that is perfect for gaining weight. This combination provides over 700 calories and offers a balance of carbohydrates, proteins, and healthy fats.

How does a combination of boiled potatoes and curd help in weight gain?

Boiled potatoes are rich in starch, while curd provides proteins and fats. When combined, they work synergistically as a calorie-dense food that helps in healthy weight gain, offering around 400-500 calories per serving.

What role does the banana and peanut butter smoothie play in weight gain?

The banana and peanut butter smoothie is a highly nutritious, calorie-dense drink. With about 550 calories, it combines high carbohydrates from bananas and healthy fats and proteins from peanuts, making it an excellent option for gaining weight.

Why should roti and rice be eaten together for weight gain?

Eating both roti and rice together slows down metabolism, which is believed to help with weight gain according to Ayurvedic principles. This combination ensures a balance of calories that can contribute to body mass accumulation.

Should protein powder be used for weight gain?

Protein powder is not necessary unless you're engaging in intense weight training. For most people, consuming protein from natural sources like dals, paneer, milk, and curd is sufficient to support muscle growth and weight gain.

Why is weight training essential for gaining weight?

Weight training helps build muscle mass, boosts testosterone levels, increases hunger, and improves digestion. These factors ensure that the calories consumed are effectively used for muscle growth and overall weight gain, rather than accumulating as excess fat.