Learn SELF-HYPNOSIS Today (Powerfully CHANGE YOUR LIFE) | Marisa Peer

Summary

This video teaches the simple yet powerful practice of self-hypnosis to boost confidence, focus, and creativity. It guides viewers through a step-by-step process: preparing the body and mind, using eye positioning and deep breaths, descending imaginary steps to deepen relaxation, and applying techniques like the pulley method and yes/no finger responses. Emphasizing positive, present-tense suggestions, the video shows how to create vivid mental images or focus on words to influence thoughts and actions. Practical tips highlight that self-hypnosis can be done anywhere, anytime, helping viewers gain control over their mindset, reduce fear, and improve daily performance and well-being.

Takeaways

• 😀 Self-hypnosis is simple and can be practiced anytime, anywhere, even in short bursts of 5–15 minutes.
• 😀 The mind only responds to present-tense suggestions; always phrase affirmations as 'I am...' or 'I feel...' rather than 'I will' or 'I am not...'.
• 😀 Positive and descriptive words are essential; avoid negative phrasing as the mind tends to visualize the words literally.
• 😀 Visualization enhances self-hypnosis but is optional; words alone are powerful enough to influence the subconscious.
• 😀 Begin by sitting comfortably, rolling your eyes upward, closing your eyelids, and taking deep, slow breaths to induce relaxation.
• 😀 Mentally descending ten steps helps deepen the hypnotic state, engaging all senses to make the experience more effective.
• 😀 The pulley exercise (arm or finger lifting involuntarily) signals that your subconscious is receptive to suggestions.
• 😀 You can assign a 'yes' finger and a 'no' finger to receive answers from your subconscious mind through involuntary movements.
• 😀 After giving yourself suggestions, mentally ascend the ten steps and open your eyes fully to return to a normal state.
• 😀 Regular practice of self-hypnosis improves confidence, focus, creativity, and decision-making by positively influencing thoughts, feelings, and actions.
• 😀 Self-hypnosis can be seamlessly integrated into daily life—while commuting, waiting, or preparing for challenging tasks like interviews or performances.
• 😀 Even imperfect hypnosis works, but correct and consistent practice amplifies results and strengthens mental control.

Q & A

What is the primary principle of self-hypnosis according to the video?

The primary principle is to give yourself positive, simple suggestions in the present tense, using clear words and, if possible, visual imagery.

Why should suggestions in self-hypnosis be in the present tense?

The mind does not respond to future-oriented statements; it only understands and reacts to what is happening now, so suggestions must be in the present tense to be effective.

Why should negative phrases be avoided in self-hypnosis?

The mind interprets negative statements literally, often focusing on the negative concept itself, so saying 'I am not anxious' can actually reinforce anxiety. Positive phrasing is more effective.

How does the eye-rolling technique help in self-hypnosis?

Rolling the eyes upward and then closing the eyelids helps induce a relaxed and receptive state, signaling the mind to enter self-hypnosis.

What is the purpose of visualizing steps in the self-hypnosis process?

Visualizing descending 10 steps helps deepen relaxation, providing a structured way to mentally transition into a receptive hypnotic state.

How is the 'pulley visualization' used during self-hypnosis?

A pulley is imagined attached to an arm or finger, causing it to float or lift involuntarily, which demonstrates that the mind is responding to suggestions and is ready to accept further positive affirmations.

Can self-hypnosis be done in everyday situations, and if so, how?

Yes, it can be practiced anywhere such as on a train, in a waiting room, or even standing. The key is to quietly focus, relax, and give yourself positive suggestions without others noticing.

What role do words and pictures play in self-hypnosis?

Words provide the descriptive framework that the mind responds to, and visual images enhance the effect, though words alone are sufficient if a person is not highly visual.

How can self-hypnosis help with decision-making?

Using the yes/no finger technique, a person can ask their subconscious questions and observe involuntary finger movements to receive guidance or answers.

What is the relationship between thoughts, feelings, actions, and events as explained in the video?

Thoughts influence feelings, feelings influence actions, and actions influence events. By controlling and directing positive thoughts through self-hypnosis, one can create positive outcomes in life.

Is it necessary to be highly skilled in visualization to benefit from self-hypnosis?

No, visualization enhances the experience, but using positive and descriptive words alone is effective for most people.

How quickly can self-hypnosis sessions be effective?

Even short sessions of 5–15 minutes can be effective, and frequent practice increases the benefits and ease of use.