How To CLEAN Your LIVER in 3 Days!

Summary

This video offers a unique liver cleanse method to detoxify the body in just 3 days. The presenter emphasizes the importance of autophagy, the body's process of recycling waste into new cells, and lists seven triggers to stimulate it, including phytonutrients, ketogenic diet, exercise, sleep, calorie restriction, water fasting, and most potently, dry fasting. They recommend a one-meal-a-day approach post-fasting, focusing on cruciferous vegetables and meat rich in amino acids for detoxification. The video also addresses how to prevent detox reactions and suggests using bio salts and beets to thin bile, ensuring a smooth cleansing process.

Takeaways

• 🍏 The video discusses a liver cleanse method that differs from traditional cleanses involving apple cider vinegar and lemon drinks.
• 🧬 Autophagy is the process where the body recycles waste and dead cells into new cells, and it is essential for liver cleansing.
• 🔍 The liver's detoxification process involves breaking down poisons and chemicals into harmless substances, which is vital for overall health.
• 🥗 Seven triggers for autophagy are mentioned, ranging from phytonutrients to dry fasting, with dry fasting being the most potent.
• ⏱ Dry fasting, abstaining from food and water for a day, is suggested as a powerful method to stimulate autophagy and cleanse the body.
• 💧 Contrary to common belief, the body can survive more than three days without water, especially when engaging in short-term fasting.
• 💊 The video suggests using bio salts or supplements like tadka to prevent bile duct blockages during the cleanse.
• 🥦 Consuming cruciferous vegetables and meat, rich in amino acids and antioxidants, is recommended for the post-fast meal to aid detoxification.
• 🧘‍♂️ Dry fasting purportedly offers benefits such as immune system enhancement, mental clarity, and reduced inflammation.
• 🛑 It's important to ensure no bile sludge or blockages in bile ducts before starting the cleanse to prevent adverse detox reactions.
• 🍎 Apple cider vinegar and beets are recommended to help thin bile and prevent constipation during the cleansing process.

Q & A

What is the main focus of the video?

The main focus of the video is to explain how to cleanse the liver within 3 days using a method that is different from traditional cleanses.

What is the process called that the body uses to recycle waste into new cells?

The process is called autophagy, where the body eats some of its own tissue and recycles waste into new cells.

What are the seven triggers for autophagy mentioned in the video?

The seven triggers for autophagy mentioned are: certain phytonutrients, ketogenic diet, exercise, sleep, calorie restriction, water fasting, and dry fasting.

Why is dry fasting considered more powerful than water fasting for stimulating autophagy?

Dry fasting is considered more powerful because it is three times more effective at stimulating autophagy compared to water fasting, and it allows the liver and kidneys to rest.

What is the recommended duration for dry fasting as per the video?

The recommended duration for dry fasting is from sunrise to sunset, which is approximately 12 hours.

What are the benefits of dry fasting mentioned in the video?

The benefits of dry fasting include enhanced immune system, rest for the kidneys and liver, mental clarity, growth of new brain cells, and reduced inflammation.

What is the one meal a day (OMAD) program mentioned in the video?

The OMAD program involves eating one meal a day, which consists of cruciferous vegetables and meat, after the dry fasting period ends at sunset.

Why are cruciferous vegetables recommended for the one meal a day program?

Cruciferous vegetables are recommended because they are rich in nutrients that can help with detoxification and are stronger when consumed as sprouts.

What are the benefits of consuming meat in the one meal a day program?

Meat is beneficial because it contains amino acids, which are the building blocks of protein and help with detoxification, as well as iron and B vitamins.

How can bile sludge or blockage in the bile ducts affect a cleanse?

Bile sludge or blockage can cause toxins to back up to the liver during a cleanse, leading to sickness and the need for remedies like bio salts or beets to thin the bile.

What is the role of glutathione in the detoxification process mentioned in the video?

Glutathione, which can be built up with the help of the amino acid glutamine found in meat, is the most powerful antioxidant in cells that helps get rid of free radicals and detoxify the body.

Outlines

00:00

🧘‍♂️ Liver Cleansing Through Autophagy

The speaker introduces a liver cleansing method that involves autophagy, a natural process where the body recycles waste and dead cells into new cells. They share their experience with various cleanses and emphasize the importance of understanding how the liver detoxifies the body. The process of detoxification involves the breakdown of harmful substances like medication, chemicals, and alcohol, as well as the clearance of dead cells and pathogens. The speaker outlines seven triggers for autophagy, ranging from phytonutrients to dry fasting, with the latter being the most potent. They suggest a one-day dry fast from sunrise to sunset as a safe and effective way to stimulate autophagy, leading to immune system enhancement, mental clarity, and reduced inflammation.

05:02

🥦 Post-Fasting Liver Support with OMAD Diet

After discussing the benefits of dry fasting, the speaker presents a post-fasting diet plan known as OMAD, which stands for 'One Meal A Day.' This meal should consist of cruciferous vegetables and meat, with the former being rich in nutrients that support detoxification and the latter providing essential amino acids for protein synthesis and antioxidant production. The speaker also mentions the importance of avoiding bile duct blockages during the cleanse and suggests using bio salts or beets to prevent such issues. They conclude by recommending apple cider vinegar as a remedy for detox-related constipation and encourage viewers to learn more about liver detoxification processes.

Keywords

💡Liver cleanse

A liver cleanse is a process aimed at detoxifying the liver and improving its function. In the video, the presenter discusses a specific liver cleanse that differs from other methods they've tried, emphasizing its effectiveness in detoxifying the body of poisons and chemicals within a short period of 3 days.

💡Autophagy

Autophagy is a cellular process where the cell recycles its own waste and damaged components to maintain health. The video explains that autophagy is crucial for the body's detoxification, as it helps in the recycling of dead cells and pathogens into new cells, which is a key part of the liver cleanse process.

💡Lysosome

A lysosome is an organelle within cells that acts as a garbage disposal, breaking down waste materials and cellular debris. In the context of the video, the lysosome is highlighted as the 'incinerator' that facilitates autophagy, playing a vital role in the liver cleanse.

💡Detoxification

Detoxification refers to the process of removing toxins and harmful substances from the body. The video script mentions detoxification in relation to the liver's role in breaking down poisons and chemicals, such as medication and alcohol, which is a primary goal of the liver cleanse.

💡Ketogenic diet

A ketogenic diet is a high-fat, low-carbohydrate diet that has been suggested to trigger autophagy. The video lists it as one of the methods to stimulate the process, indicating that reducing carbohydrate intake can contribute to the liver cleanse.

💡Exercise

Exercise is mentioned in the script as a way to trigger autophagy. It is suggested as a part of the liver cleanse process, implying that physical activity can enhance the body's natural detoxification mechanisms.

💡Sleep

Sleep is essential for overall health and is highlighted in the video as a time when autophagy occurs. Adequate rest is part of the liver cleanse regimen, as it allows the body to perform its natural detoxification processes.

💡Calorie restriction

Calorie restriction involves reducing the number of calories consumed, which the video suggests can help trigger autophagy. It is presented as a method to support the liver cleanse by potentially enhancing the body's detoxification process.

💡Water fasting

Water fasting is a form of fasting where only water is consumed, and it is mentioned in the video as a method to stimulate autophagy. The script contrasts water fasting with dry fasting, stating that the latter is more powerful for the liver cleanse.

💡Dry fasting

Dry fasting is a more intense form of fasting where no food or water is consumed. The video positions dry fasting as a highly effective method for triggering autophagy and cleansing the liver, suggesting a one-day fast as part of the cleanse.

💡Cruciferous vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, and cabbage, are highlighted in the video as beneficial for the liver cleanse. These vegetables are recommended for their potential to support detoxification and provide necessary nutrients.

💡Meat

Meat is discussed in the context of providing essential amino acids and other nutrients that support the liver cleanse. Amino acids like glutamine are mentioned for their role in building glutathione, an antioxidant that aids in detoxification.

💡Bio salts

Bio salts are recommended in the video as a supplement to prevent detox reactions and to help thin bile, which can be important for preventing blockages during the liver cleanse. They are presented as a means to facilitate the detoxification process.

💡Apple cider vinegar

Apple cider vinegar is suggested as a remedy for constipation that can occur during a cleanse. In the script, it is mentioned as a way to help with bile thinning and to provide relief from digestive issues related to detoxification.

Highlights

The presenter introduces a unique 3-day liver cleanse method different from common cleanses involving apple cider vinegar and lemon drinks.

Discusses the liver's detoxification process, including the removal of poisons, chemicals, dead cells, and pathogens.

Introduces the concept of autophagy, the body's process of recycling waste and dead cells into new cells.

Lists seven triggers for autophagy, starting with phytonutrients and including ketogenic diet, exercise, sleep, calorie restriction, water fasting, and dry fasting.

Emphasizes dry fasting as the most powerful method for stimulating autophagy, suggesting a 12-hour period without food or water.

Dispels the myth that humans can only survive 3 days without water, explaining the body's ability to release water from fat cells.

Details the benefits of dry fasting, such as immune system enhancement, liver and kidney rest, mental clarity, and reduced inflammation.

Suggests that during sleep, additional hours of dry fasting occur, further aiding the cleansing process.

Explains the liver's role in detoxification, involving enzymes that break down toxins to harmless substances.

Introduces the concept of OMAD (One Meal A Day) as part of the cleanse, focusing on cruciferous vegetables and meat.

Recommends cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, arugula, and bok choy for their detoxifying properties.

Advises consuming meat for essential amino acids that aid in detoxification and support the body's antioxidant systems.

Suggests incorporating bio salts and tadka supplements to prevent bile duct blockages during the cleanse.

Recommends beets and apple cider vinegar to thin bile and prevent constipation, common side effects of detoxification.

Provides a final note on the importance of avoiding bile sludge or blockages in bile ducts before starting the cleanse.

Encourages watching a linked video for more information on liver detoxification phases and processes.

Transcripts

today I'm going to show you how to

cleanse your liver within 3 days I've

done every single cleanse that has ever

been invented and I'm going to tell you

many many cleanses that I've done I've

gotten sick I start the cleanse and then

I'm in bed for two weeks this particular

liver cleanse that I'm going to talk

about is very different than my usual

cleanses that I talk about in a lot of

other videos where I'm talking about

drinking apple cider vinegar lemon

drinks Ginger but they're not going to

even Produce close in results of what

I'm going to show you today the question

is how does your liver actually clean

the body what are the things that are

the most powerful so we can speed this

process up we have the detoxification of

the poisons and chemicals whether it's

medication the chemicals in your food

alcohol Etc and then you have also the

cleaning of all the dead cells the waste

the pathogens that are in your body if

you've ever taken Biology this is a cell

and inside the cell you have these

different things and this little thing

right here is the garbage disposal of

the cell that's called a lysosome okay a

lome is the little incinerator the

garbage disposal that burns up the waste

and cleans up the dead cell and it

actually helps recycle dead cells and

pathogens like microbes and viruses and

bacteria and fungus and turns all that

into new cells so that whole process is

called autophagy so the body is actually

eating some of its own tissue and it's

recycling this waste into new cells so

let's go through the seven things that

trigger autophagy starting with the

maybe the weakest uh trigger to

autophagy and that would be certain

phytonutrients has a mild effect of

triggering this autophagy this recycling

effect then number six we get the

ketogenic diet cutting down your

carbohydrates then number five we get

into exercise okay exercise will trigger

autophagy then we get into sleep okay

when you sleep you go through this

process then we get into calorie

restriction okay when you cut down your

calories that also helps this process to

occur and then number two we have water

fasting and water fasting is basically

you're not eating anything except you're

drinking water but there's one

additional thing that is three times

more powerful than water fasting and

that is are you sitting

down dry fasting no food and no water

dry fasting hands down is probably one

of the most powerful things you can do

to stimulate autophagy and truly cleanse

the cells and and I'm not talking about

doing dry fasting for 12 days okay

that's for a different video I'm talking

about doing dry fasting for only a day

so in other words you start dry fasting

sunrise and then you stop at Sunset and

at first I didn't think there was

anything to this but the more I got into

it I'm like wow this is incredible

because one day of dry fasting is

equivalent to 3 days of water fasting

you've probably been told that you can

only survive

3 days without water I'm not going to

get into that in this video but that's a

complete myth that's absolutely not true

and that's just because when you stop

drinking water what happens is your fat

cells as they're

burned start releasing a lot of water

but my whole point on this is we're only

talking about 12 hours of not drinking

water okay so you're going to be fine

you're going to greatly enhance your

immune system another benefit is your

kidneys and your liver finally have a

chance to rest sometimes we have this

idea that we have to drink all this

water to flush the toxins out right

guess what you're doing all day long

when you're drinking a lot of water

you're peeing okay so you're causing

your kidneys to work really hard to get

rid of this extra water another cool

benefit is mental Clarity you're going

to grow new brain cells when you do this

and another big benefit is your

inflammation is going to come down and

what's also cool about this is you're

going to go to sleep and you're going to

get more hours of dry fasting as well

this second part involves getting rid of

toxins poisons chemicals and this

happens in the liver it happens in the

kidney it happens in different parts of

the body as well you have these enzymes

that go through this series of steps

that take the poisons and then they

break them down to the point where

they're harmless and so this program is

kind of like what's called omad which is

one meal a day what are you going to eat

that one meal of the day and by the way

you'll eat that when the sun sets you're

just going to eat two things some type

of cruciferous vegetable and you're

going to eat meat well what is a

cruciferous vegetable broccoli brussels

sprouts cauliflower arugula now you can

do broccoli sprouts and that's going to

be like 20 to 50 times stronger than

adult broccoli and you can have that in

a salad that would be considered a great

thing you can do kale or even blend kale

and you drink that as a shake then you

get something called bok choy and then

the other thing that I consume a lot is

cabbage different forms raw sauerkraut

is really awesome because it's fermented

so then we get to the Meat part now meat

is loaded with certain amino acids which

are the building blocks of protein some

of these amino acids work in different

ways uh like for example glutamine helps

build up your glutathione which is the

most powerful antioxidant in the cells

to help you get rid of you know free

radicals and things that create rusting

in the body meat also has iron as well

as the B vitamins which also help you

detox and if we add on top of that this

dry fasting you have a sure winner to

help clean out not just your liver and

your kidneys but the entire body and

you're going to do this three days a

month now one last Point how do we

prevent the detox reaction that a lot of

people get when they cleanse well with

this cleanse we're not necessarily using

herbal remedies to push toxins out of

the cells however anytime you do any

type of cleansing anything the key is

making sure that you do not have any

bile sludge or any type of blockage

within the little bile ducts and those

are little tubes between your liver and

your gallbladder you know some people

might have gall stones but a lot of

people have like Gall sludge and what

happens is start a cleanse and it backs

up to the liver and they get really sick

so it wouldn't hurt before you do this

to take some bio salts okay in a

supplement you can also do another type

of Bio salt that I've recommended in

other videos called tadka okay and I'll

put that down below if you want more

information on that

you can also use food to help thin the

bile one of the best things to thin the

bile would be to consume beets one last

thing is apple cider vinegar with water

I've known of people who started to

cleanse and they get this this rock

right stuck in their stomach and they

become really severely constipated and

it happened after they started to

cleanse and the quick remedy that I

always give them is some bio salts and

on an empty stomach and that starts

opening up this sludge and they get

relief within hours so don't forget that

now since we're talking about the liver

and phase one phase 2

detoxification there's a little bit more

information about the liver that you

really need to know about and for that

information watch this video right here