Reebok Nano X5 vs Adidas Dropset 3 vs Nike Metcon 9

Summary

In this video, Jake compares three popular cross-training shoes: the Reebok Nano X5, Nike Metcon 9, and Adidas Drop Set 3. He discusses key differences such as midsole construction, upper design, heel-to-toe drop, and outsole durability. The Nano X5 stands out for its versatility and comfort, making it ideal for CrossFit and daily wear. The Drop Set 3 excels in stability, especially for weightlifting. The Metcon 9, while versatile, is better suited for general strength workouts. Jake provides insights to help viewers choose the right shoe based on their training needs and preferences.

Takeaways

• 😀 The Adidas Drop Set 3 offers excellent stability for weightlifting, with a dense midsole and a design that excels in heavy lifts like squats.
• 😀 The Nike Metcon 9 is a more lifting-biased shoe, with a dual-density foam midsole but a cutout in the heel that reduces performance in running and plyometrics.
• 😀 The Reebok Nano X5 shines in versatility, offering a softer forefoot and more plush midsole, making it ideal for CrossFit and varied workouts.
• 😀 The Nano X5 features a more forgiving and comfortable midsole, perfect for high-intensity training, short runs, and jump-based movements.
• 😀 The Adidas Drop Set 3 has a robust upper construction, with synthetic overlays and mesh that prevent heel slip and offer a secure fit.
• 😀 The Nike Metcon 9’s chain-link mesh upper and rubber rope guards provide excellent security but sacrifice some breathability.
• 😀 The Reebok Nano X5 has a flexible, breathable upper with more volume, providing a comfortable fit for wider feet and improved foot lock-down during training.
• 😀 The Adidas Drop Set 3 and Nike Metcon 9 have a lower heel-to-toe drop (6mm and 4mm respectively), making them more suited for stability and lifting.
• 😀 The Reebok Nano X5 features a 7mm drop, offering more heel support for individuals who prefer a higher drop for their training shoe.
• 😀 The Adidas Drop Set 3 and Nike Metcon 9 are less comfortable for all-day wear, while the Reebok Nano X5 is more suitable for casual wear and walking due to its more forgiving midsole.

Q & A

What is the main purpose of this comparison video?

The main purpose of the video is to compare three top-tier cross-training shoes from Reebok, Nike, and Adidas, namely the Reebok Nano X5, Nike Metcon 9, and Adidas Drop Set 3, to help viewers decide which one best fits their needs based on key features.

How do the midsole constructions differ between the three shoes?

The Adidas Drop Set 3 has a dual-density midsole, with more dense and stable foam in the heel for lifting. The Nike Metcon 9 features a dual-density foam with a plush interior for the forefoot but a TPU cutout in the heel, limiting versatility. The Reebok Nano X5 uses a dual-response midsole, providing a softer feel in the forefoot and denser support in the heel, offering good balance for both versatility and stability.

Which shoe has the best midsole for versatility?

The Reebok Nano X5 is the best for versatility. Its midsole is more forgiving and offers greater flexibility for activities like short runs, plyometric exercises, and hit workouts, making it the most well-rounded option.

What is the difference in the upper construction of each shoe?

The Reebok Nano X5 has a FlexWeave upper, offering good breathability and more room in the toe box for a comfortable fit. The Nike Metcon 9 has a chain-link mesh upper with overlays that provide structure, but its breathability is limited. The Adidas Drop Set 3 features a synthetic overlay and chain-link mesh for a snug fit and durability but also limits breathability.

How do the heel-to-toe drops differ between the three shoes?

The Adidas Drop Set 3 has a 6mm heel-to-toe drop, which is higher than the 4mm drop in the Nike Metcon 9. The Reebok Nano X5 has a 7mm drop, which might appeal to those who prefer a higher heel for stability during lifts.

Which shoe is best for lifting heavy weights?

The Adidas Drop Set 3 and Nike Metcon 9 are better for lifting heavy weights due to their stable midsoles and minimal toe spring, providing a solid foundation for weightlifting. The Reebok Nano X5, while decent for strength training, may not offer the same level of stability for maximal lifts.

Which shoe is most comfortable for all-day wear?

The Reebok Nano X5 is the most comfortable for all-day wear due to its more forgiving midsole, better breathability, and a design that feels more like a traditional sneaker. The Adidas Drop Set 3 and Nike Metcon 9, with their firmer construction, can be less comfortable for extended wear.

Which shoe is the best for CrossFit and Cross Training?

The Reebok Nano X5 is the best choice for CrossFit and Cross Training. It excels in versatility and comfort, especially for varied workouts that include box jumps, short runs, and side-to-side movements. The other two shoes are better suited for heavy lifting but are less versatile for the dynamic nature of CrossFit.

How do the outsoles of the shoes compare for wear and durability?

The Adidas Drop Set 3 and Nike Metcon 9 have full rubber outsoles with traction patterns that provide solid grip, but the wearability of these shoes can be compromised if used outdoors in damp conditions. The Reebok Nano X5 has a more durable full rubber outsole, making it a better option for wearability both indoors and outdoors.

How should you size these shoes if you have wider feet?

For wider feet (E to EE), it is recommended to go up a half size in the Adidas Drop Set 3 and Nike Metcon 9 to ensure a more comfortable fit, as both shoes have a slightly snugger fit in the forefoot. The Reebok Nano X5 fits true to size for most people, but going up a half size may offer extra comfort for wider feet.