MY FEMININE HYGIENE ROUTINE | tips to smell good & look clean all day! things i wish i knew earlier

Summary

In this video, the creator shares their self-care and hygiene routine, offering tips for body and skincare. They highlight the importance of thorough cleansing, using body scrubs, and addressing specific areas like behind the ears and ankles. Emphasizing simple skincare, they suggest exfoliating, double cleansing, and using moisturizers, while also recommending cold water rinses for a glowing complexion. They discuss the benefits of hydration, a balanced diet, and wearing cohesive scents. Additionally, they share their favorite perfumes for different moods, showcasing their playful approach to beauty and self-care.

Takeaways

• 😀 Hygiene is important beyond just body wash; areas like behind your ears and inside your belly button should be cleaned as well.
• 😀 Using a cold rinse at the end of a shower can improve skin glow, wake up your nervous system, and make your hair smoother.
• 😀 Keeping scents consistent across your body care routine (shampoo, body wash, lotion, deodorant) enhances the overall fragrance experience.
• 😀 Breakouts and acne are often caused by factors like hormones, pollution, genetics, and oil production, not a lack of cleanliness.
• 😀 A simple skincare routine is ideal—avoid overloading with products that may not work well together or may irritate the skin.
• 😀 Double cleansing is an effective way to ensure your skin is thoroughly cleaned without being overly harsh.
• 😀 Exfoliating should be done sparingly, as excessive exfoliation can strip the skin of essential oils.
• 😀 Staying hydrated with plenty of water is key to maintaining glowing skin and overall health.
• 😀 A balanced diet, including nutrients from carbs, proteins, and fats, supports both skin health and body odor.
• 😀 Using a moisturizing sunscreen during the day and a heavier moisturizer at night helps maintain skin hydration and protection.
• 😀 Applying perfume to moisturized areas like wrists or neck helps it last longer, as the lotion provides a better base for the fragrance.

Q & A

What are some areas people often forget to scrub during a shower?

People often forget areas like behind their ears, inside their belly button, and around their ankles. These areas can accumulate dirt and sweat, so it’s important to give them extra attention during your shower routine.

Why is it important to be cautious when exfoliating your skin?

Exfoliating too frequently can strip your skin of its natural oils, causing it to overcompensate and become more oily. It’s recommended to exfoliate a few times a week, not daily, to maintain a healthy balance of moisture.

What is the benefit of a cold rinse after a shower?

A cold rinse at the end of your shower can help wake you up, improve blood circulation, and enhance your skin’s glow. It also has a positive effect on your nervous system, leaving you feeling energized and refreshed.

How does using a consistent scent profile across different products benefit your hygiene routine?

Using products with similar scents, like shampoo, body wash, and deodorant, helps create a cohesive fragrance. This prevents conflicting smells and ensures your scent lasts longer, complementing your natural body odor.

What is the connection between skincare and diet?

Your diet has a direct impact on your skin’s health. Consuming a balanced diet, with sufficient carbs, proteins, and fats, can improve your overall skin condition. Hydration also plays a key role in achieving glowing skin.

How does drinking water impact your skin?

Drinking enough water helps flush out toxins from your body, leading to clearer, radiant skin. Staying hydrated also boosts energy, aids digestion, and helps relieve constipation, which can affect your skin’s appearance.

Why is cranberry juice recommended for health, particularly for women?

Cranberry juice is known for its health benefits, especially for women. It can help prevent urinary tract infections (UTIs) and improve heart health. Despite feeling embarrassed about her mother’s advice, the speaker acknowledges its truth.

How can you make your perfume last longer?

To make your perfume last longer, apply it on areas like your wrists and neck, after moisturizing with Vaseline or a similar cream. The cream helps the perfume adhere better to your skin, preventing it from fading too quickly.

What is the importance of using aluminum-free deodorants?

Aluminum-free deodorants prevent the clogging of sweat glands and reduce the risk of skin irritation. It’s better for your skin to avoid ingredients that might interfere with natural perspiration.

What is the role of glycolic acid in skincare?

Glycolic acid is effective in preventing ingrown hairs and managing body odor. It helps exfoliate the skin and can promote a smoother appearance, especially in areas like the knees and armpits.