How To Forgive & Let Go of Your Past - PART 2 with Mary & Sage

Summary

In this insightful conversation, the speakers delve into the Hawaiian practice of Ho'oponopono, a transformative method of healing and forgiveness. Through the practice of saying four key phrases—'I'm sorry, please forgive me, I love you, thank you'—they explore its power to clear negative energy, offer compassion, and restore balance within oneself and in relationships. The discussion highlights how this practice can be applied to personal growth, healing past traumas, and even dealing with global issues. They also touch on the importance of evolving through pain, embracing compassion, and letting go of guilt and shame to move towards peace and alignment.

Takeaways

• 😀 H'oponopono is an ancient Hawaiian practice of forgiveness that focuses on healing the inner resonance of the individual to affect change in the external world.
• 😀 The core of H'oponopono is the four phrases: 'I'm sorry, please forgive me, I love you, thank you,' which help clear negative energy and foster healing.
• 😀 H'oponopono can be practiced not just for personal issues but also for larger concepts, such as countries or even the world, by sending healing energy to global conflicts or challenges.
• 😀 The practice of H'oponopono does not need to be directed at a specific person. It is a way to clear space and energy without needing to engage in confrontation.
• 😀 It’s a versatile practice that can be done silently, out loud, or even through actions like dry brushing, aiming to clear energy in one's body.
• 😀 The power of H'oponopono lies in its ability to neutralize negative emotions, such as guilt, shame, and anxiety, creating a feeling of release and emotional clarity.
• 😀 Dr. Len’s work with prisoners in Hawaii demonstrated the transformative potential of H'oponopono, where he used the practice to heal psychological and emotional wounds without direct interaction with the prisoners.
• 😀 The practice encourages accepting 100% responsibility for one’s life challenges, seeing them as opportunities for healing and self-improvement.
• 😀 H'oponopono is a simple, child-friendly practice that can be used to teach compassion and healing, as demonstrated by singing the healing song to children.
• 😀 True forgiveness through H'oponopono is not about assigning blame, but rather about letting go of past pain and coming into alignment with love and compassion.

Q & A

What is Ho'oponopono, and how does it work?

Ho'oponopono is an ancient Hawaiian practice of forgiveness. It is based on the understanding that everything in the world is interconnected, and by healing the inner resonance, we can influence external problems. The practice revolves around four key phrases: 'I'm sorry, please forgive me, I love you, thank you.' These phrases are used to clear energy, heal emotional wounds, and restore balance.

Why is Ho'oponopono considered transformative?

Ho'oponopono is transformative because it offers a simple yet profound tool for emotional healing and self-reflection. By repeating the four phrases, individuals can clear negative emotions, resolve inner conflicts, and bring themselves back to a place of peace and clarity. It's been described as a way to neutralize feelings of guilt, shame, and anxiety.

What are the four key phrases used in Ho'oponopono?

The four key phrases in Ho'oponopono are: 'I'm sorry, please forgive me, I love you, thank you.' These phrases serve to clear emotional blockages, promote forgiveness, and express love and gratitude.

How can Ho'oponopono be applied in everyday life?

Ho'oponopono can be applied in many ways, such as saying the four phrases to clear negative energy between people, situations, or even to oneself. For example, it can be practiced when feeling guilty or anxious, or in moments of conflict with others. It’s also effective for personal self-care, such as during activities like dry brushing or meditation.

How did Dr. Len use Ho'oponopono to help in a prison setting?

Dr. Len applied Ho'oponopono by reviewing prisoners' files and repeating the four phrases—'I'm sorry, please forgive me, I love you, thank you'—hundreds of times. Remarkably, the emotional and mental health of the prisoners improved, even though Dr. Len never interacted directly with them. His work highlighted the power of shifting energy and resonance to create change.

What does it mean that Ho'oponopono isn't personal?

Ho'oponopono is not about apologizing for specific actions but rather about clearing the energy associated with negative emotions, attachments, or conflicts. It’s a way to reset one's internal state, regardless of the external situation, and can be directed toward individuals, groups, or even countries to promote collective healing.

Can Ho'oponopono help with unresolved guilt or shame?

Yes, Ho'oponopono can be particularly helpful for clearing feelings of guilt or shame. By using the four phrases, individuals can release these emotions and neutralize their impact. It’s a tool for self-compassion and releasing the weight of past mistakes or regrets.

What are some of the challenges people face when it comes to forgiveness, according to the script?

Some common barriers to forgiveness include blaming others for our misery, demonizing others, having unrealistic expectations, or staying attached to past pain. People also struggle to forgive when they are addicted to the pain of the past, when they value being right over being connected, or when they avoid dealing with their suffering by distracting themselves.

How does Ho'oponopono relate to mental health?

Ho'oponopono is a mental health tool that can help with emotional regulation and stress relief. By practicing the four phrases, people can release negative emotions, regain a sense of inner peace, and come back to a state of balance. It's seen as a way of returning to alignment, offering a gentle but effective method for managing anxiety, guilt, and other emotional struggles.

What is the significance of the six steps to Ho'oponopono success outlined in the script?

The six steps to Ho'oponopono success provide a structured approach to applying the practice: 1) join with the Source, 2) accept the problem, 3) take full responsibility, 4) be ready to act differently, 5) forgive and pardon, and 6) give thanks and close with a prayer. These steps are designed to deepen the practice and help individuals navigate challenges more effectively by fostering responsibility, forgiveness, and gratitude.