The 5 WORST habits that are ruining your basketball training!!

Summary

In this video, the speaker highlights several critical bad habits in basketball training, focusing on ineffective moves and poor technique. Key points include the danger of practicing ‘fake moves’ that rely on bad defense, the inefficiency of excessive dribbling, and the importance of good footwork. The speaker also warns against exposing the ball during drives and using NBA-style moves without considering their real-game applicability. The video emphasizes focusing on practical, efficient moves and techniques that work in actual game scenarios, rather than trendy, flashy moves often seen online.

Takeaways

• 😀 Overcomplicated moves, like flashy crossovers, are ineffective without the foundational skills (speed and footwork) needed to make them work in a real game.
• 😀 Excessive dribbling after beating a defender is inefficient and gives the defense time to recover. Aim for quick, efficient moves with minimal dribbles.
• 😀 Good footwork is crucial for success. Avoid negative steps, which involve stepping backward for momentum. Focus on forward steps to improve offensive efficiency.
• 😀 Always keep the ball protected during drills. Exposing the ball during a drive increases the chances of a turnover.
• 😀 Trying to replicate NBA moves in lower-level play often leads to wasted efforts. The NBA court size, rules, and defense are different, making some moves ineffective elsewhere.
• 😀 The hesitation step-back move is too reliant on the defense making a mistake. It's not practical in real-game scenarios where help defense is already prepared.
• 😀 Trainers and players should focus on high-efficiency moves like shot fakes, jab steps, and drive-and-dunk techniques, which are more effective in real-game situations.
• 😀 Watching NBA players and attempting to mimic their moves without understanding the necessary context can lead to wasted practice and ineffective skill development.
• 😀 Dribbling too much, especially when a defender has already been beaten, results in inefficient use of time and space on the court.
• 😀 Always practice as if you are facing the best defender, and evaluate whether your moves would work in a real competitive environment.

Q & A

Why is it important to avoid teaching fake moves in basketball training?

Fake moves rely on poor defense to be effective, meaning they only work if the defender falls for them. Instead, training should focus on moves that are based on solid fundamentals and can work against good defenders.

What is the problem with practicing the Allen Iverson crossover without the required foot speed?

The AI crossover is a counter move that works because of Iverson's speed, not because the crossover itself is inherently effective. Practicing it without the necessary foot speed means it won't work against competent defenders.

Why should basketball players avoid taking more than two dribbles to get to the basket?

Every extra dribble gives the defender more time to react and cut off the driving lane. Efficient players should be able to drive to the basket with just one or two dribbles after beating their defender.

What is the issue with practicing moves against stationary cones or poor defense?

Moves practiced against cones or weak defense may look effective in practice, but they won't work against good defenders who can read the move and adjust their positioning. Players should train against realistic, active defense scenarios.

What is a negative step, and why is it something to avoid in basketball training?

A negative step occurs when a player steps backward before moving forward. This is inefficient because it requires extra movement and momentum to get going. Players should practice stepping forward to build momentum, avoiding unnecessary backward steps.

How can poor footwork affect a basketball player's ability to perform moves effectively?

Poor footwork, such as using a negative step or inefficient foot positioning, limits a player's ability to drive to the basket or defend effectively. Proper footwork is essential for quick, fluid movement and success against skilled defenders.

Why is it important to avoid exposing the basketball when driving to the basket?

Exposing the basketball makes it easy for defenders to steal or deflect the ball, even if the player has beaten their defender. It's essential to maintain control and protect the ball by keeping it away from defenders.

What is the problem with practicing NBA-level moves for players in non-NBA environments?

NBA moves often rely on the unique advantages of the NBA, such as a larger court and less defensive pressure. Players at other levels, like college or high school, should focus on more realistic and effective moves suited to their playing environment.

How can trainers improve their instruction to better help players at lower levels?

Trainers should focus on teaching moves that apply to real game situations, emphasizing efficiency, footwork, and ball protection. They should avoid showcasing flashy NBA moves that may not be effective at lower levels and instead prioritize practical skills.

What makes the hesitation step-back move problematic, according to the script?

The hesitation step-back move is problematic because it often relies on the defense making a mistake, such as over-committing or gambling. In real game situations, this move is more likely to result in a turnover or blocked shot, especially against good defenders.