10 Minute Morning Meditation Feeling Full of Joy & Gratitude

Great Meditation

23 Mar 202110:05

Summary

TLDRThis meditation script guides you through a morning routine to awaken your senses and cultivate gratitude. It starts with tuning into your body and breath, encouraging you to see each breath as a gift. It progresses to self-affirmations and deep inner knowing that life is unfolding perfectly. The script promotes a sense of joy, wealth, and trust in the journey of life, ending with a gentle return to the world with a renewed sense of appreciation and readiness for the day ahead.

Takeaways

🧘 Start your day with meditation to connect with your body and mind.
🌞 Embrace the miracle of waking up and the gift of life with each breath.
💖 Place your hands on your heart to tune into the love and affirmation within.
🌱 Affirm readiness for a beautiful day and confidence in your journey.
🙏 Practice gratitude for the opportunity to be present and alive.
🌟 Recognize your birthright to joy and the wealth of being alive.
🌈 Trust in the unfolding of life, knowing it's happening for your highest good.
🌻 Face doubts with love and compassion, releasing them to return to faith.
🌿 Allow yourself to follow your heart, love, and joy throughout the day.
🌼 Carry the joy of being alive into your movements and interactions.

Q & A

What is the recommended position for starting the meditation described in the script?
-The meditation can be practiced either while still lying in bed or while sitting up, depending on personal preference and to avoid falling asleep.
What is the significance of the phrase 'let each inhale feel like a miracle' in the meditation script?
-This phrase encourages the practitioner to appreciate each breath as a gift of life, fostering a sense of gratitude and wonder for the simple act of breathing.
Why might placing hands on the heart be suggested during the meditation?
-Placing hands on the heart is a physical gesture to connect with the emotional center, helping to tune into the love and affirmations being recited during the meditation.
What affirmation is suggested to repeat during the meditation to enhance self-confidence?
-The affirmation 'I am ready for a beautiful day' is suggested to affirm readiness and positivity for the day ahead.
How does the script encourage the practitioner to feel connected to their purpose and identity?
-The script encourages the practitioner to affirm 'I know who I am, I know why I'm here,' to reinforce a sense of self-awareness and purpose.
What is the purpose of holding the breath at the top of an inhale during the meditation?
-Holding the breath at the top of an inhale is a technique to increase awareness of the breath and to create a moment of stillness before releasing the breath.
How does the script guide the practitioner to transition from meditation to waking consciousness?
-The script guides the practitioner to slowly open their eyes and reconnect with the world around them, carrying the feelings of joy and gratitude from the meditation.
What is the script's approach to dealing with doubt during the meditation?
-The script suggests facing doubt with love and compassion, without judgment, and recognizing that doubt is trying to keep one safe but is not needed in this moment of trust and faith.
How does the meditation script emphasize the importance of gratitude?
-The script repeatedly encourages the practitioner to express gratitude for being alive, for the gift of another day, and for the beauty of life, fostering a deep sense of appreciation.
What is the final message conveyed to the practitioner as they conclude the meditation?
-The final message is one of joy, gratitude, and trust that life is unfolding perfectly, encouraging the practitioner to carry these feelings into their day.

Outlines

00:00

🧘‍♀️ Morning Meditation and Gratitude

This paragraph introduces a morning meditation routine to be practiced upon waking. It encourages being aware of one's body and breath, treating each inhale as a miracle and each exhale as a release. The meditation guides the practitioner to close their eyes, place hands on the heart, and affirm readiness for a beautiful day. It emphasizes self-love, confidence, and self-awareness, culminating in a deep breath and a sigh to release tension. The meditation concludes with a focus on gratitude for being alive and the beauty of life.

05:16

🌟 Embracing Life's Wealth and Joy

The second paragraph builds on the initial meditation by fostering a sense of wealth and joy in simply being alive. It emphasizes the clarity and overwhelming gratitude that comes from appreciating life. The practitioner is guided to relax and express thanks, trusting that life is unfolding perfectly, even without understanding the reasons behind it. The meditation encourages facing any doubts with love and compassion, freeing oneself from them to return to faith and trust. It ends with an affirmation of following one's heart, love, and joy, and a gentle transition back to the world with open eyes, carrying the joy of being alive.

Mindmap

Keywords

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the context of the video, meditation is used as a means to start the day with a positive and mindful attitude. The script encourages viewers to practice meditation either lying in bed or sitting up, highlighting the importance of tuning into one's body and breath as part of the meditation process.

💡Awareness

Awareness refers to being conscious or mindful of one's surroundings, thoughts, and feelings. The script emphasizes becoming 'extra aware' of one's breath, which is a fundamental aspect of the meditation practice described. It is used to anchor the individual in the present moment and to foster a deeper connection with oneself.

💡Breath

Breath is the process of inhaling and exhaling air, which is vital for life. In the script, the breath is personified as a 'miracle' and an 'exhale' as a 'blessing,' indicating the sacredness and the gift of life. It serves as a tool for relaxation and a way to deepen the meditation experience.

💡Affirmation

An affirmation is a positive statement that is used to increase self-confidence and motivation. The video script includes affirmations such as 'I am ready for a beautiful day' and 'I am confident that all is unfolding perfectly for me.' These affirmations are meant to reinforce a positive mindset and self-belief.

💡Gratitude

Gratitude is the quality of being thankful and appreciating what one has. The script repeatedly mentions feeling gratitude, such as 'thank you for being here,' which is a way to cultivate a sense of appreciation for life and the opportunity to experience another day.

💡Joy

Joy is a feeling of great pleasure and happiness. The video encourages the viewer to feel the 'bubblings of joy' and to recognize that joy is an inherent part of being alive. It is portrayed as a natural outcome of practicing gratitude and mindfulness.

💡Wealth

Wealth, in the context of the video, is not only about material riches but also about the richness of life experiences and emotional well-being. The script mentions being 'wealthy in life' and 'wealthy in joy,' emphasizing that the true wealth lies in the joy of simply being alive.

💡Trust

Trust is the firm belief in the reliability, truth, or ability of someone or something. The video talks about having trust in the unfolding of life, even when the reasons are not clear. This trust is portrayed as a deep inner knowing that everything is happening for one's highest good.

💡Doubt

Doubt is uncertainty or lack of conviction. The script addresses doubt by suggesting that it should be faced with love and compassion, without self-judgment. It is viewed as a protective mechanism that can be released through love, allowing one to return to a state of faith and trust.

💡Faith

Faith is complete trust or confidence in someone or something. In the video, faith is associated with a deep inner knowing that life is unfolding as it should, even in the face of doubt or uncertainty. It is a belief that supports one's journey through life.

💡Appreciation

Appreciation is recognizing the worth of someone or something, often with gratitude. The script encourages the viewer to feel overwhelmed with appreciation for life, which is a way to deepen the sense of joy and gratitude cultivated through the meditation practice.

Highlights

Begin this meditation shortly after waking up, either while still lying in bed or sitting up to avoid falling asleep.

Tune into your body and feel how it starts to wake up, appreciating the sensation.

Close your eyes and become extra aware of your breath, treating each inhale and exhale as a miracle and a blessing.

Place your hands on your heart to tune into the love there, breathing in and out of that space.

Affirm to yourself: 'I am ready for a beautiful day,' feeling the positivity and confidence in this statement.

Affirm: 'I know who I am, I know why I'm here, and I'm excited to be me today,' reinforcing self-awareness and enthusiasm.

Take a deep breath, fully expanding your stomach and rib cage, and release it with a sigh.

Feel the stirring of your soul, the awakening of your heart, body, and mind as you emerge into a new day.

Express gratitude towards yourself for showing up and giving yourself this gift of meditation.

Relax into a deep sense of gratitude, reverence, and appreciation for yet another day of life.

Feel the joy bubbling up within you, recognizing it as your birthright and allowing yourself to relax into this truth.

Acknowledge the wealth of life and joy you possess simply by being alive.

Trust that everything is working out for your highest, most loving good, even if you don't understand why.

Face any doubts with love and compassion, appreciating their intent to keep you safe but knowing they are not needed.

Enjoy the feeling of trust and inner knowing that life is unfolding perfectly for you.

Stretch your arms and legs, wiggle your fingers and toes, and carry this joy with you as you open your eyes to the world around you.

Express gratitude for being alive and enjoying the day ahead.